Strength Weekly is the show keeping you up to date on all aspects of the barbell game! This week, we’re covering resolutions — what’s up with those anyway?

Here are the only ones you really need!

In this episode, we discuss how to stack on track with bodyweight training, how to track your protein (the most important macro?), and the pathway to sleeping like an athlete.

Watch the full episode below!

Today, hosts David Thomas Tao and Phil Blechman break down:

00:00 Intro
00:39 Fitness resolutions and run of show
01:40 Where are David’s abs hiding?
02:06 Our amazing disclaimer
03:03 Bodyweight training’s amazing versatility
06:20 Bodyweight programming tips
09:00 How to track your protein
11:31 How to sleep like an athlete
12:18 The most underrated factor in gains
13:42 Sleep hygiene tips

Follow David Thomas Tao and Phil Blechman on Instagram.

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