This week on Strength Weekly, we’re breaking down the following top stories:

Krzysztof Wierzbicki Deadlifts 510 Kilograms Beltless Off Blocks In Training

Team China Withdraws From 2024 Asian Weightlifting Championships

A New Study Reveals 2 Training Techniques to Maximize Muscle Growth

2024 Arnold Classic Men’s Open Preview

Here’s the show breakdown!

00:00 Intro
00:48 Run of Show
02:22 How do you contextualize 500kg deadlifts?
06:58 Team China withdraws
09:00 New research in the science of muscle building
14:53 Arnold Classic Men’s Open roster in bodybuilding

Follow David Thomas Tao and Phil Blechman on Instagram.

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