CrossFit Albuquerque – Home Workouts

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Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5:

1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk @ 70% of Clean and Jerk

Increase 5-10 lbs from last week.

1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk

Metcon (Time)

For time:

42-30-18-6

Toes to Bar

7-5-3-1

Wall Walks

RX – As Written

Scaled L1 – 4-3-2-1- wall walks, 21-15-9-3 TTB

Scaled L2 – 1-2 wall walks, 21-15-9-3 hanging leg raises

Scaled L3 – Coach Directed

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