CrossFit Albuquerque – Home Workouts

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Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5:

1 Power Snatch + 1 Full Snatch @ 70% of Snatch

Increase 5-10 lbs from last week.

1 Power Snatch + 1 Full Snatch

Metcon (Time)

2-Person Team:

5 Sets, “Each.”

20 DB Snatch 50/35

20 Wall Balls 20/14

Rest 1:1

RX+ – 30 reps on each

RX – as written

Scaled L1 – 40/25lbs

Scaled L2 – 35/20lbs

Scaled L3 – coach directed

NOTE: each partner does a full round, while other partner attempts to not hyperventilate

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