CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Metcon (Time)

SATURDAY SHRED!!!

With a Partner or Solo:

PARTNER PAIN SPLIT:

10 Rounds for Time: (split)

200m run

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overheads

Rest 1:1

NOTE: Partner Completes 1 Full Round while other Rests.

SOLO GRIND:

Same as above, but rest 1:1 with self

RX – 155/105

Scaled L1 – 135/95

Scaled L2 – 115/75

Scaled L3 – Coach Directed

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