CrossFit Albuquerque – CrossFit
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Weightlifting
E2Mx5:
1 Power Snatch + 1 Full Snatch @ 70% of Snatch
Increase 5-10 lbs from last week.
*Build to a heavy for this complex*
1 Power Snatch + 1 Full Snatch
Metcon (AMRAP – Reps)
10 MIN Running Clock…
100/80 Bike
*In remaining time, Max Bar MU
NOTE : time on bike should not exceed 8 mins. Conversely, time on bike should not be less than 6 mins.
RX – as written
Scaled- pick your poison: Jumping MU, CTB, standard pull up, jumping pull up, or ring row
For more direction, ask your coach!
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