CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Metcon (AMRAP – Rounds and Reps)
SATURDAY SHRED!!!
PARTNER PAIN SPLIT:
With a Partner…
25 MIN AMRAP:
5 shuttle runs (each)
While Partner A runs, partner B holds heavy KBs.
Then switch.
Then…
10 TTB (each)
While Partner A does TTB, partner B holds heavy KBs.
Then switch.
*REPEAT Sequence*
RX – 70/53lbs
Scaled L1 – 53/44lbs
Scaled L2 – 44/35lbs
Scaled L3 – coach directed
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