CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Weightlifting
E3Mx5 Sets:
Front Squat 7 reps @ 50% of 1-RM
*Using 31×1 Tempo*
Front Squat
Metcon (AMRAP – Reps)
4 Sets:
2 MIN AMRAP:
20 Wall Balls #20/14
In Remaining Time…Max Power Cleans #135/95
*2 MIN REST
RX+ – 30 wall balls
RX – as written
Scaled L1 – 115/75lbs
Scaled L2 – 95/65lbs
Scaled L3- coach directed
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