CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Weightlifting
E3Mx5 Sets:
Front Squat x 7 reps
Increase 5-10lbs from last week.
*Using 31×1 Tempo*
Front Squat
Metcon (AMRAP – Reps)
5 Sets:
2 MIN AMRAP:
4 Wall Walks
Max calorie row, in remaining time…
Rest 1 Min, then repeat
RX+ 6 wall walks
RX – as written
Scaled L1 – 2-3 wall walks
Scaled L2 – 1-2 wall walks
Scaled L3- coach directed
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