The 6 Individual Semifinal Workouts Are Out, This Will Be Exciting!

All Individual Semifinal events are live! Which is your favorite?

Support your favorite Semifinals athletes as they compete to secure their spot at the CrossFit Games.

Here are the key dates to look for:

Week 1 → May 17-19
Asia Semifinal by @fareastthrowdown
Europe Semifinal by @frenchthrowdown

Week 2 → May 24-26
Oceania Semifinal by @torianpro
North America West Semifinal by @thewestcoastclassic

Week 3 → May 31-June 2
South America Semifinal by @cfcopasur
North America East Semifinal by @syndicatecrown
Africa Semifinal by @renegadegames

The workouts:

INDIVIDUAL EVENT 1

5 rounds for time:

800-meter run

10 clean and jerks

TIME CAP: 30 MINUTES

Women: 125 lb

Men: 185 lb

INDIVIDUAL EVENT 2

5 rounds for time:

100 double-unders

20 toes-to-bars

10 front squats

TIME CAP: 18 MINUTES

Women: 155 lb

Men: 225 lb

INDIVIDUAL EVENT 3

7 rounds for time:

10-calorie Echo bike

1 legless rope climb

10 box jump-overs

1 legless rope climb

TIME CAP: 16 MINUTES

Women:  24-inch box, 15-foot rope

Men: 30-inch box, 15-foot rope

INDIVIDUAL EVENT 4

For time:

400-meter row

96-foot handstand walk

600-meter row

120-foot handstand walk

800-meter row

72-foot handstand walk

TIME CAP: 13 MINUTES

INDIVIDUAL EVENT 5

(2016 Regionals Event 1 redo)

For time:

10 squat snatches by 2:00

8 squat snatches by 4:00

6 squat snatches by 6:00

4 squat snatches by 8:00

2 squat snatches by 11:00

TIME CAP: 11 MINUTES

Women: 135, 145, 155, 165, 175 lb

Men: 185, 205, 225, 245, 265 lb

INDIVIDUAL EVENT 6

For time:

30/22-calorie Echo bike

15 muscle-ups

72-foot dumbbell walking lunge

TIME CAP: 6 MINUTES

Women: Two 70-lb dumbbells

Men: Two 100-lb dumbbells