Say goodbye to flimsy lettuce wraps and hello to the ultimate low-carb bun replacement: cabbage leaves! 

Sturdy, versatile, and delicious, cabbage is the perfect solution to your burger wrap needs. Whether you’re following a low-carb diet or simply looking for a healthier burger option, cheeseburger cabbage wraps offer a refreshing twist on the classic burger. 

Dive into this easy, adaptable recipe and enjoy all the flavors of a traditional cheeseburger without the carbs.

Ingredients and Nutritional Information

Before you start, gather the following ingredients for both the cabbage wraps and the mouth-watering homemade burger sauce:

For the Cabbage Wraps:

4 large green cabbage leaves (from 1 head)

1 lb. ground beef

Kosher salt

Freshly ground black pepper

4 slices cheddar cheese

1/2 red onion, thinly sliced into rounds

1 medium tomato, sliced

Pickle chips, for serving

For the Sauce:

2 Tbsp. mayonnaise

2 Tbsp. Dijon mustard

1 tsp. red wine vinegar

1/2 tsp. garlic powder

Kosher salt

Freshly ground black pepper

Nutritional Information: Each serving of these cheeseburger cabbage wraps comes in at 481 calories, making it a nutritious and satisfying meal option.

Preparation Steps

Follow these simple steps to create your cheeseburger cabbage wraps:

Blanch the Cabbage Leaves:

In a large pot of boiling water, use tongs to dip cabbage leaves for 30 seconds. This softens them, making them easier to wrap. Place on a paper towel-lined plate to dry.

Prepare the Sauce:

In a medium bowl, combine mayonnaise, Dijon mustard, red wine vinegar, and garlic powder. Season with salt and pepper, then whisk until smooth.

Make the Burgers:

Form the ground beef into 4 patties. Season both sides with salt and pepper. Heat a large skillet over medium-high heat. Cook the patties until seared on the bottom, 4 to 6 minutes. Flip and cook for another 4 to 6 minutes, adding cheese in the last minute of cooking.

Assemble the Wraps:

Place a burger patty on the edge of a cabbage leaf where the thickest part of the stem is. Top with onion, tomato, and pickles. Fold the opposite end of the cabbage leaf up over the burger, then fold one side over and roll until the burger is completely wrapped. Serve with the sauce on the side or drizzled on top.

Tips and Variations

For the best results, follow these tips and experiment with your own variations:

Choose a Large Cabbage: Ensure the leaves are big enough to wrap around the entire burger.

Get Creative: This recipe is endlessly adaptable. Try different cheeses, add bacon, or swap out ground beef for turkey or plant-based patties.

Share Your Creations: Let us know how your cabbage wraps turn out in the comments below and share any unique twists you’ve tried.

Benefits of Cabbage Wraps

Switching to cabbage wraps isn’t just a trendy choice—it’s a smart one! Here’s why:

Nutritional Powerhouse: Cabbage is low in carbs and high in fiber, making it an excellent choice for those looking to reduce their carbohydrate intake without sacrificing volume or satisfaction.

Sturdy and Reliable: Unlike lettuce, cabbage leaves are robust and won’t tear or spill your burger’s contents.

Health Benefits: Cabbage is packed with vitamins and minerals, including vitamin K, vitamin C, and folate, supporting overall health and wellness.

Dietary Versatility: These wraps are perfect for various diets, including keto, paleo, and gluten-free lifestyles.

Conclusion

Cheeseburger cabbage wraps are a game-changer in the world of low-carb meals. 

They offer all the deliciousness of a classic burger with the added benefits of being healthier and more practical. 

Give this recipe a try, customize it to your liking, and enjoy a tasty, low-carb meal that you’ll want to make again and again.

Are you ready to ditch the bun and embrace the cabbage? Let’s get cooking!