Need a quick and delicious breakfast that’s ready to go whenever you are? Look no further than these scrumptious egg bites!
Inspired by Starbucks’ famous recipe, our version is packed with nutritious ingredients and brimming with flavor.
They’re easy to whip up in a muffin tin and perfect for meal prep, ensuring you have a healthy, protein-packed breakfast ready in minutes.
Ingredients for Egg Bites
To make these delectable egg bites, you’ll need:
6 large eggs
¾ cup whole milk cottage cheese
¼ teaspoon sea salt
Freshly ground black pepper
3 cups fresh spinach (or frozen spinach)
½ cup diced roasted red bell pepper
½ cup chopped green onion
Olive oil for greasing the pan
How to Make Egg Bites
Blend the Egg Mixture
Start by blending the eggs, cottage cheese, salt, and pepper until smooth. This combination gives the egg bites a creamy, velvety texture without the need for fancy sous vide equipment.
Prepare the Vegetables
Next, steam the spinach for about a minute until wilted. Squeeze out as much excess water as possible to avoid watery egg bites. Roughly chop the spinach, then dice the roasted red bell pepper and chop the green onions. Combine the veggies in a bowl, setting aside ¼ cup for later.
Assemble the Egg Bites
Preheat your oven to 350°F and grease a nonstick muffin tin with olive oil. Evenly distribute the vegetable mixture (excluding the reserved portion) among the muffin cups. Pour the egg mixture over the veggies, filling each cup about ¾ full. Finally, sprinkle the reserved ¼ cup of veggies on top for a colorful finish.
Bake
Bake the egg bites for 18-22 minutes, or until the eggs are set. Let them cool in the pan for 5 minutes before carefully removing them. Enjoy warm or save for later!
Tips for Perfect Egg Bites
Nonstick Muffin Tin: Ensure your muffin tin is nonstick or use a silicone mold to make removing the egg bites easier.
Make Ahead: These egg bites can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave for a quick, nutritious breakfast.
Freezing: For longer storage, freeze the egg bites in a single layer before transferring them to a freezer bag. Thaw overnight in the fridge before reheating.
Variations
Feel free to experiment with different vegetables and cheeses to keep things exciting! Try small florets of steamed broccoli, sautéed kale, or caramelized onions. A sprinkle of shredded cheddar or crumbled feta adds a delightful touch. Just remember to keep the total vegetable amount to around 1¼ cups to maintain the right consistency.
Storage and Reheating
Store your egg bites in the refrigerator for up to 3 days, or freeze them for up to 3 months. To reheat, simply microwave them for a minute or two, and you’re good to go!
These egg bites are more than just a breakfast—they’re a game-changer for busy mornings. Packed with protein and veggies, they’re a healthy start to your day, ensuring you stay energized and satisfied. So why wait? Whip up a batch and experience the convenience and deliciousness of homemade egg bites!