Open Gym – Tue, Feb 27

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5 Sets:

1 Power Snatch + 1 Hang Squat Snatch @ 65% of 1-RM

* if you prefer to power both reps, feel free :)*

1 Power Snatch + 1 Hang Snatch

Metcon (Time)

Partner Tuesday:

3 Rounds each:

15 CTB

10 High Box Jumps 30/24”

1:1 rest

Then…

3 Rounds each:

5/3 Bar MU

10 Burpee Box Jump Overs

1:1 rest

RX+ 20 CTB, 10/6MU

RX – As written

Scaled L1 – Pull ups, CTB

Scaled L2 – Ring rows, pull ups

Scaled L3 – coach directed

The post Open Gym – Tue, Feb 27 appeared first on Crossfit Albuquerque.

发表回复

您的电子邮箱地址不会被公开。 必填项已用 * 标注