Cauliflower has become a superstar in the kitchen, and it’s easy to see why.
This incredibly versatile vegetable can transform into rice, pizza crust, and even steaks! But today, we’re keeping it simple and letting cauliflower shine on its own.
This slow cooker whole cauliflower recipe is not only easy but also packed with flavor and nutrients.
With a few key ingredients like butter, sage, lemon, and Parmesan, you’ll have a delicious dish that stands out.
Health Benefits of Cauliflower
Before diving into the recipe, let’s talk about why cauliflower is so great for you. This cruciferous vegetable is a powerhouse of nutrition.
It’s high in vitamins C and K, packed with fiber, and loaded with antioxidants. These nutrients contribute to heart health, reduce inflammation, and support digestion.
Garlic, sage, lemon, and Parmesan cheese aren’t just for flavor—they add their own health benefits too! Garlic boosts the immune system, sage has anti-inflammatory properties, lemon is rich in vitamin C, and Parmesan adds a dose of protein and calcium.
Ingredients
To make this delectable dish, you’ll need:
1 large whole cauliflower
4 cloves garlic, minced
4 tablespoons melted butter
1 tablespoon finely chopped sage
1 lemon, juiced and zested
1½ teaspoons salt
½ teaspoon pepper
¾ cup powdered Parmesan cheese
2 tablespoons finely chopped fresh parsley
Preparation Steps
Prep the Cauliflower: If your cauliflower still has greens attached at the bottom, leave them on. Place the whole cauliflower in your slow cooker.
Make the Butter Mixture: In a small bowl, combine the minced garlic, melted butter, chopped sage, and lemon zest. Pour this savory mixture over the cauliflower, using your fingers to rub it in and ensure the cauliflower is well-coated.
Season: Evenly sprinkle the salt, pepper, and powdered Parmesan cheese over the cauliflower. The Parmesan will form a delicious crust as it cooks.
Add Lemon Juice: Pour the lemon juice around the cauliflower in the slow cooker (not on top) to infuse the dish with bright, tangy flavor.
Cook: Cover and cook on low for 5 hours or on high for 3 hours and 30 minutes. The cauliflower will slowly roast and steam to perfect tenderness.
Finish: Carefully remove the cauliflower from the slow cooker. Add the chopped parsley to the cooking liquid left in the pot and mix well.
Serve: Slice the cauliflower into servings and drizzle the parsley-infused sauce over the top.
Serving Suggestions
This whole cauliflower dish pairs wonderfully with grilled chicken or fish. However, it’s flavorful enough to be the star of the show on its own.
Present it as a stunning centerpiece on your dinner table and watch as everyone digs in!
Pro Tips
Don’t Waste the Greens: The greens on your cauliflower are not only edible but also delicious! They add a unique texture and flavor to the dish.
Maximize Flavor: For an extra burst of freshness, add a squeeze of lemon juice just before serving.
Variations and Additions
Customize this recipe to suit your taste:
Herb Swap: Try using thyme, rosemary, or dill instead of sage.
Add Crunch: Sprinkle toasted almonds or pine nuts over the top before serving.
Spice It Up: Add a dash of chili flakes to the butter mixture for a bit of heat.
Frequently Asked Questions (FAQs)
Can I use frozen cauliflower? Yes, but fresh cauliflower will yield the best texture and flavor. If using frozen, thaw it completely and adjust the cooking time as needed.
How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the cauliflower’s texture.
Can I prepare this in advance? Absolutely! You can prep the cauliflower and butter mixture the night before. Store them separately in the fridge, then assemble and cook the next day.
What if I don’t have a slow cooker? You can roast the cauliflower in the oven. Place it in a covered baking dish and bake at 350°F for about 1.5 to 2 hours, or until tender.
This slow cooker whole cauliflower recipe is more than just a meal—it’s a celebration of healthy, delicious food made easy. Enjoy!