Are you looking for a delicious, healthy breakfast that’s quick to make and perfect for meal prep? Look no further!

This tuna breakfast quiche is not only packed with flavor but also incredibly versatile.

Whether you’re aiming for a low-carb diet or just want to enjoy a nutritious, savory meal any time of the day, this recipe has you covered.

Versatile and Healthy Quiche for Anytime

This crustless tuna quiche is the ultimate multitasker. It’s gluten-free and can easily be adapted to be low-carb or dairy-free, catering to a variety of dietary needs. Plus, it’s a great way to use up that canned tuna you stocked up on, turning it into a gourmet meal that’s perfect for clean eating.

Ingredients You’ll Need

To whip up this quiche, gather these wholesome ingredients:

3 eggs

1 cup canned tuna, drained

½ zucchini, grated

½ carrot, grated (omit for low-carb)

½ onion, grated

1 tbsp basil

1 tbsp dill

3 tbsp cream cheese (omit for dairy-free)

3 tbsp oats (omit for low-carb)

Salt and pepper, to taste

Simple Steps to Make Your Quiche

Making this quiche is a breeze. Just follow these steps:

Preheat your oven to 350°F (180°C).

Prepare the vegetables: chop the herbs, and grate the carrot, onion, and zucchini.

Mix the cream cheese and eggs in a bowl until smooth. Then add the rest of the ingredients and stir well.

Pour the mixture into a lined springform or baking pan. Alternatively, use a muffin pan for mini quiches.

Bake for about 20 minutes or until the quiche is set and golden.

Cool slightly before slicing. Enjoy immediately or store in an airtight container in the fridge for up to 3 days.

Perfect for Meal Prep

This quiche is ideal for meal prep. Slice it into portions or make mini quiches to have a quick, healthy breakfast or snack ready to go. It keeps well in the fridge, though it’s so tasty it might not last long!

Endless Variations

The beauty of this quiche lies in its adaptability. Here are some ideas to make it your own:

Low Carb/Keto: Omit the oats and carrot. Add almond, flaxseed, or coconut flour for extra fiber if desired.

Vegetarian: Leave out the tuna. Try adding cooked potatoes, canned chickpeas, or low-carb veggies like broccoli or cauliflower.

Dairy-Free: Simply skip the cream cheese. The quiche will still be delicious.

Flavor Enhancements: Add jalapenos or crushed red pepper for a spicy kick, or try a Greek twist with feta cheese, chopped peppers, and olives.

This crustless tuna breakfast quiche is a game-changer for healthy eating. Quick to make, easy to adapt, and perfect for meal prep—what’s not to love? Try it today and discover your new favorite breakfast dish!