The new pregnancy program is designed to help women with their fitness, emotional and nutritional needs, both pre and postnatal

Digital wellness platform Form has launched its pregnancy program, led by Calyn Brooke Robinow, a NASM-certified personal trainer and pronatal certified pre/postnatal trainer. The program offers specialized workouts and support from week five of pregnancy through postnatal recovery.

“Our community has overwhelmingly expressed a need for a prenatal and postnatal workout program, highlighting it as their top request,” said Sami Bernstein Spalter, a co-founder of Form. “Many women have shared that this gap in our offerings has led them to pause their wellness and fitness journeys with Form. To truly become a comprehensive resource for all wellness needs, it’s essential that we support women throughout every phase of their lives, from their college years to motherhood.”

credit: Form

The offering takes women through programming week by week, providing exercises and emotional support for every stage of pregnancy. Starting at week five, the program includes workouts under 30 minutes that are tailored to prepare the body for labor and help manage the physical changes of pregnancy. The postnatal section begins at six weeks postpartum with core rehab sessions and low-impact routines.

“The prenatal section focuses on strength work to alleviate symptoms, promote a healthy delivery, and increase mindfulness,” explained Spalter. “The postnatal section, meanwhile, helps new mothers ease back into fitness with light exercises and affirmations, addressing both the physical and mental challenges women face after childbirth.”

Form’s breathwork sessions guide women through days when they may feel nauseous, need a mental health boost, or are recovering postpartum. “This added support is crucial, providing a gentle yet effective way for women to connect with their bodies during moments of both joy and uncertainty,” added Spalter.

Nutrition is also a core element of the program, with recipes crafted by Form’s in-house dietitian. “The ingredient list was inspired by what pregnant women need most—nourishing meals that are easy to prepare and freezer-friendly, including some of Calyn’s favorites like lactation cookies!” said Spalter.

Form has also created ways for its community to connect. The brand launched a global WhatsApp group that connects expecting mothers, those trying to conceive, and postpartum women.

“We are committed to supporting our mamas community in multiple ways,” noted Sami Clarke, co-founder of Form. “This space fosters peer-to-peer support, and Calyn will actively participate to address questions and offer encouragement.” Form has also launched group walks for pregnant women, for in-person community building.

 “By integrating a dedicated prenatal and postnatal program, Form is providing invaluable support during this transformative period,” Spalter concluded. “As women’s bodies undergo significant changes, having a trusted resource like Calyn and Form to navigate these transitions will greatly benefit our community, offering both direction and encouragement during these crucial stages.”

See also: Lindsay Arnold’s The Movement Club Launches Pregnancy Workout Program

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