A wave of devotion to science-based training is sweeping the bodybuilding world. Athletes optimize every aspect of their training, diet, and sleep regimens, from exercise selection and technique to rep ranges and periodization, with an intensity that rivals their most demanding sets.
On Oct. 8, 2024, five-time and reigning Classic Physique Olympia champ Chris Bumstead criticized the conventional understanding of science-based hypertrophy training. He stressed the importance of mental resilience and intuitive training in sculpting an Olympia-worthy physique. Check it out below:
[Related: Intuitive Eating for Strength & Physique Athletes]
Bumstead argues that an excessive focus on technical perfection and overthinking can lead to mental fatigue, hindering an athlete’s ability to push their physical limits.
I’ve noticed that if you’re so focused on getting an absolute deep stretch with a four-second negative and perfect execution, it can be mentally fatiguing.
Bumstead contends that this hyperfocus on technicalities can become counterproductive, especially when fatigue sets in. Instead, Bumstead believes that when physical or mental fatigue sets in, it’s better not to overthink and go full-send.
If you are holding yourself back by thinking too much, then you’re not doing good enough.
Bumstead argues that even the perception of mental fatigue can be a significant barrier, preventing athletes from realizing their maximum potential. Athletes often underestimate their physical capabilities, especially when they feel mentally or physically drained. (1)
The Canadian bodybuilder admits that he feels completely exhausted on some days during a bodybuilding contest prep.
I’ll literally think, ‘I can’t even lift that can,’ but then I’ll go to the gym and dumbbell press 150-pound dumbbells.
Bumstead advises against overcomplicating training when it interferes with performance and increases overall fatigue. While intelligent training is essential, over-optimization can become detrimental to results. He trusts intuition and experience, particularly when fatigue and mental strain threaten to derail workouts.
I know what my body needs as I’ve been here for 10 years, and I can just feel it. I pick up a weight and know what I need to do.
[Related: Is Visualization Your Ticket to Better Performance?]
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References
van As, S., Beckers, D. G. J., Geurts, S. A. E., Kompier, M. A. J., Husain, M., & Veling, H. (2021). The Impact of Cognitive and Physical Effort Exertion on Physical Effort Decisions: A Pilot Experiment. Frontiers in Psychology, 12, 645037. https://doi.org/10.3389/fpsyg.2021.645037
Featured image: @cbum on Instagram
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