When it comes to the best rowing machines, there are no shortage of silhouettes these days, even within specific brands. For example, the NordicTrack RW700 serves as the middle child to the more luxe RW900 and budget-friendly RW600. This RW700 profile still carries many of the same features, including iFIT integration, SmartAdjust technology, and a whisper-quiet Silent Magnetic Resistance system. So, the question remains, what separates this sub-$1,500 rowing machine from the pack?

In our opinion, the RW700 can be a solid compromise for NordicTrack fans. You get a more compact frame than that of the RW600 yet aren’t paying the near-$2,000 price tag of the RW900. There’s some give and take in terms of monitor size, but there’s still plenty of homes out there where this high-quality machine fits comfortably. In this NordicTrack RW700 Rower review, we’ll outline the key specs and features of this machine and provide insight gathered from our hands-on testing experience.

For more information on how we test equipment for our round-ups and reviews, be sure to read the BarBend equipment testing methodology page.

Main Takeaways

With an overall footprint of 11.89 square feet, this NordicTrack rower is one of the best compact rowing machines from the brand. 

The weight capacity is only 250 pounds, so larger athletes may want to opt for a sturdier profile.

The RW700, like other NordicTrack home gym machines, is compatible with the iFIT fitness app and its library of over 17,000 on-demand workouts.

NordicTrack RW700 Rower Specs

While this is the middle tier of NordicTrack rowers between the NordicTrack RW900 and RW600 profiles, the RW700 is the most compact of the bunch. It has a footprint of 11.89 square feet — roughly half the footprint of your standard three-seat sofa. (1) For reference, the RW900 takes up 12.13 square feet of space while the cheaper RW600 clocks in at 14.44 square feet.

Outside of the product dimensions (and price), the lone differentiator between these rowers is their monitor size. The NordicTrack RW600 is equipped with the smallest display at 7 inches, while the RW900 features the largest display — a 22-inch Tilt & Pivot Smart HD touchscreen. The mid-grade RW700 comes with a 10-inch Tilt & Pivot Smart HD touchscreen, making it a great option for off-rower workouts available through the iFIT platform (more on that later). 

Like the best NordicTrack treadmills, exercise bikes, and more, the RW700 is compatible with iFIT. This service gives you access to over 17,000 on-demand workouts across multiple disciplines, including cardio, strength training, yoga, HIIT, and more. iFIT integration also brings NordicTrack’s automatic trainer control (or “SmartAdjust”) technology to this fitness equipment. Rather than pausing your stream to toggle your resistance settings, the RW700 will automatically adjust your settings for you as you pace through your session.

Our tester training atop the NordicTrack RW900 — a larger cousin to the RW700

Other tech features across the RW700 include Bluetooth headphone connectivity, a premium sound system, and the brand’s signature Silent Magnetic Resistance flywheel. This whisper-quiet resistance system (abbreviated SMR) offers athletes 26 digital resistance levels, perfect for fine-tuning your training intensity. That said, the use of magnetic resistance does make the RW700 more expensive than other rowers on the market, including many of the best air rowing machines and water rowers.

Finally, Amanda Capritto, certified personal trainer and our expert reviewer, states, “You’ll need to ensure [your rower] will fit in your space and be relatively easy to move if you won’t be able to leave it stationary.” Thankfully, the RW700 features a manageable product weight of 146 pounds, and the profile comes equipped with front-mounted transport wheels for easier portability.

There is no ergonomic handle at the rear base, though, so you’ll need to grasp the frame firmly during transport. Additionally, the RW700 doesn’t fold up like other compact rowing machines, though the profile is capable of vertical storage — a definite plus for those that need to regain some floor space post-workout.

Who Should Use / Who Shouldn’t Use the NordicTrack RW700 Rower

“Rowing is great for those who want a full-body workout and are looking for a form of cardio that is low impact,” notes Lauren Keary, BarBend editorial team member and former collegiate rower. However, different athletes may need or want different attributes from their rowing machine of choice. Below are some groups we think could benefit from adding the NordicTrack RW700 to their home gym setup along with some camps that may be more satisfied with a different rowing experience.

Recommended for:

Athletes training in smaller spaces

Individuals wanting an iFIT-compatible rower without the near-$2,000 equipment cost

People desiring a pivoting display for off-rower workouts

Not Recommended for:

Those wanting a large touchscreen console

Individuals who prefer the more natural flywheel sensation of air and water rowing machines

Heavier athletes needing a machine capable of supporting over 250 pounds

Our Experience Training With the NordicTrack RW700 Rower

Admittedly, we haven’t had a ton of experience with the RW700 from NordicTrack, but we have had extended time with the RW900. Given the similarities between the two rower profiles — and our experience testing nearly 20 different rowers over the years — we feel qualified to provide the following insight, quantifying our findings on a scale of 1 (lowest) to 5 (highest).

iFIT Programming

One of the main perks associated with this RW700 profile is its use of the iFIT, one of the best online workout programs we’ve tested. The library of iFIT classes includes over 17,000 on-demand courses with new additions popping up regularly.

We’ve used iFIT on several pieces of NordicTrack and ProForm home fitness equipment and always enjoy the engaging workouts and lively instructors. Our tester, a CrossFit Level-1 instructor, states, “I regularly use this app, yet no matter how many sessions I’ve logged, I always feel engaged and invested in the workouts thanks to the energy brought by the iFIT trainers. There’s also no shortage of metrics shown across the display, giving you plenty of feedback on your performance and output.”

Our tester browsing the iFIT library available on the NordicTrack RW900 Rower.

Additionally, we rated the available programming at 5 out of 5 thanks to iFIT’s expansive library beyond just rowing workouts. You can find cardio, strength training, yoga, HIIT, and more. Plus, the Tilt & Pivot Smart HD touchscreen does allow for more convenient off-rower viewing angles — a true plus given the smaller screen size.

Lastly, we’d be remiss to not mention iFIT’s SmartAdjust technology. This feature automatically toggles your resistance settings in tune with your on-screen instructor rather than having you pause your progress to make adjustments accordingly. “This added convenience does wonders for my focus,” adds our tester. “I can really zone in on my intensity rather than worrying about matching my settings to my chosen module.”

Silent Magnetic Resistance

Another convenient perk of the RW700 is its inertia-enhanced flywheel powered by Silent Magnetic Resistance. Rather than the woosh of air or slosh of water you’d experience with the best water rowing machines or air rowers, this system operates with little audio output. This can be great for those training around other house dwellers or napping children.

The Silent Magnetic Resistance system also scored a 4 out of 5 thanks to its seamless transitions across the 26 available resistance levels. Toggling the settings manually is a breeze with the ergonomic haptics showcased across the 10-inch Smart HD touchscreen, and the SmartAdjust technology shows little hesitation when following along to your favorite trainer-led sessions.

Our tester strapping in for a workout with the RW700 rowing machine from NordicTrack

“I’d also like to point out that NordicTrack rowers give you far more resistance options than the standard 12 levels I’ve found in other rowers,” notes our tester, a CrossFit Level-1 instructor. “This can be ideal for high-intensity training enthusiasts looking for that extra sense of challenge from one workout to the next. I’ve trained at levels across the range and I definitely feel like there’s a selection for every workout need.”

Middle Child Syndrome

As we’ve pointed out throughout this review, the NordicTrack RW700 is very similar to both the smaller RW600 and larger RW900 rower. This can be a bit of a pickle for athletes, as the profile isn’t necessarily a “best of both worlds” example.

Compared to the RW900, the RW700’s main difference is the smaller display size — 10 inches compared to 22 inches. For reference, that’s like comparing a 10th generation iPad to an iMac display. (2)(3) You do get a smaller footprint of 11.89 square feet, but a lower user capacity of 250 pounds, too. NordicTrack justifies these alterations with a $500 price difference, but is that worth the drop in weight capacity and screen size?

Our tester moving the NordicTrack RW900 — a cousin of the RW700 — into position for a workout

On the opposite side of the coin, the RW600 features a smaller, non-pivoting monitor and larger footprint, but carries the same iFIT integration, weight rating, and build components for less than $1,000. Again, are those 3 extra inches of screen worth $500 when you’re essentially getting the exact same machine?

In our opinion, it really comes down to what you truly want out of your at-home rower and what you’re willing to spend. If you want the best viewing experience possible, we’d recommend ponying up the extra $500 for the RW900 — the display difference is too much to ignore. If you’re wanting the best bang for your buck, the RW600 is one of the best rowing machines under $1,000 out there. The RW700 does feature the Tilt & Pivot touchscreen, though, making it the better pick if you regularly partake in off-rower workouts.

What to Consider Before Buying the NordicTrack RW700 Rower

To unlock the benefits of rowing machines, you need to first start off with the correct rower for your needs. Whether browsing for the NordicTrack RW700 Rower or another model from a different brand, here are a few considerations worth pondering over before finalizing your online cart.

Resistance Type: According to Amanda Capritto, certified personal trainer and our expert reviewer, deciding on your preferred resistance type should be your first point of action when purchasing a rowing machine. “Air rowers use fan flywheels; water rowers use fan flywheels against the resistance of water in a tank; magnetic rowers use electromagnetic resistance; and hydraulic rowers, which are less expensive but functionally limited compared to the other three types, use hydraulic cylinders in the handles to create resistance,” she states.

Product Dimensions: You’ll also want to ensure that your new home gym machine can actually fit within your training space. For example, those working out in tighter quarters may fare better with one of the best rowing machines for apartments as opposed to a lengthier silhouette better suited for taller athletes.

Available Programming: Having the ability to stream online workout programs and other entertainment services can help improve your engagement with your rowing workouts. That said, these added tech features can lead to higher price tags across the machines themselves along with any required subscriptions. Think through your fitness goals and determine whether these services are a must or if you can get by with some built-in modules or a flat manual mode.

Price: Take a gander at your finances and determine your spending power when it comes to your new rowing machine. On average, you can expect to pay between $1,000 and $3,000 for a high-quality machine, according to our research.

NordicTrack RW700 Rower Vs. Competitors

Naturally, the RW700 is not the lone rowing machine available to consumers (it’s not even the lone NordicTrack rower on the market). Below, we’ve outlined the key specs of two comparable rowing machines — the Concept2 RowERG and Aviron Strong Series Rower — to paint a clearer picture as to how the RW700 stacks up to these other popular silhouettes.

If there’s one iconic profile in the rowing category, it has to be the Concept2 RowERG. “Most professional rowers train with air rowers like the Concept2,” notes Lauren Keary, BarBend editorial team member and former collegiate rower. The RowERG utilizes air resistance to create a natural intensity within each stroke, and the price point and weight capacity are more approachable than that of the RW700. The length of this rower can pose a problem, though, for athletes training in small spaces, and there are no streaming capabilities across the console.

For those interested in gamified rowing workouts, the Aviron Strong Series Rower can be an interesting pick. In addition to arcade-style training modules, you can take part in virtual rowing sessions, compete against other Aviron users in online games, or just kick back and peruse the media suite that supports apps such as Netflix, Hulu, and Disney+. That said, the RW700 is roughly $1,000 less, making it the better budget option for athletes.

Ordering and Assembling the NordicTrack RW700 Rower

We haven’t had much experience with the RW700 specifically, but from our experience with other RW silhouettes from the NordicTrack brand, we can attest that the assembly process is rather simple. Given the length and weight of the sliding rail system, though, we recommend having a helping set of hands at the ready to hold any cumbersome pieces in position during construction. This assistance can also prove beneficial when trying to move the RW700 into its final location.

As far as shipping is concerned, NordicTrack offers three packages. With free Standard Shipping, your RW700 will be delivered to the first place out of weather when feasible. Room of Choice Delivery and Assembly ($249) will have expert handlers deliver the rower to your room of choice. These technicians will also assemble your new piece of home gym equipment and remove any packaging materials prior to their departure.

NordicTrack’s third and most expensive delivery option is Delivery, Assembly, and Disposal of Old Equipment. This $348 service offers the same perks as Room of Choice Delivery and Assembly with the added perk that one piece of old fitness equipment will be removed from your home. This can be a worthwhile package for athletes looking to replace, say, a dilapidated exercise bike with the RW700.

Places to Buy the NordicTrack RW700 Rower

The NordicTrack RW700 Rower is available online directly from NordicTrack as well as through popular third-party retailers including DICK’S Sporting Goods, Target, and others. You can also find the RW700 on Amazon, although we’ve only located the silhouette on small business storefronts rather than the official NordicTrack store.

[Related: NordicTrack Promo Codes]

Brand Reputation and Customer Reviews

Serving as one of the top brands for the best treadmills, exercise bikes, ellipticals, and more, NordicTrack has long been rooted in the home gym sector thanks to its wide range of fitness equipment catering to different needs. The brand offers budget-minded profiles along with tech-heavy picks loaded with the latest integrations and digital conveniences.

To reach NordicTrack with any inquiries, you can use the brand’s Live Chat feature found at the bottom right of the brand site. You can also speak directly to an expert by calling 1-833-680-4348.

Warranties

As we’ve seen with other NordicTrack silhouettes, including some of the best exercise bikes available today, the RW700 comes with a pretty standard Manufacturer’s Warranty. This included package offers a 10-year frame warranty, 2-year parts warranty, and 1-year labor coverage.

Our tester getting their NordicTrack rowing machine out of its vertical storage positioning

You can also purchase a 3-year extended warranty package ($199.99) that will extend the parts and labor protection to 5 and 4 years, respectively. A 3-year maintenance plan ($259.99) is also available that features 3-year coverage for parts and labor in addition to an annual 15-point maintenance check upon your request.

Final Thoughts on the NordicTrack RW700 Rower

The RW700 is a solid rowing machine from NordicTrack and fills the gap between the brand’s budget and luxury profiles well. The iFIT compatibility can provide athletes with plenty of engaging sessions, and the 10-inch Tilt & Pivot Smart HD touchscreen, albeit a tad small for some, can be ideal for supporting off-rower training endeavors. Naturally, though, we recommend looking at your needs, wants, and budget first to determine which NordicTrack RW silhouette is right for your space.

As with any rowing machine purchase, you’ll need to also think through your preferred resistance type along with how much available programming you want available across your machine. It can also be wise to break out your tape measure and ensure your rower of choice actually fits in your training area before boxes begin arriving at your doorstep. For those wanting a compact profile integrated with one of the best workout apps out there, the RW700 is definitely worth considering.

NordicTrack RW700 Rower FAQs

References

Jaramillo, C. (2022, August 11). A guide to sofa dimensions & sizes – seatup, LLC. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/

IPad 10.9 (10th gen.) – technical specifications. Apple. (n.d.-b). https://www.apple.com/ipad-10.9/specs/

IMAC – technical specifications. Apple. (n.d.-a). https://www.apple.com/imac/specs/

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