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Demitri Ayala (105KG) Scores IPF Sub-Junior Equipped World Record Deadlift and Total

The 2024 IPF World Equipped Sub-Junior Championships from Aug. 28 through Sept. 8, 2024, in Valletta, Malta, could fill a spreadsheet with world-record-breaking lifts. In the Men’s 105KG Sub-Junior class, all four IPF equipped world records fell.

Jakub Golianek knocked down the squat and bench press records, which was only sufficient for a silver medal. Demitri Ayala out-lifted the field, achieving an IPF equipped Sub-Junior deadlift record of 322 kilograms en route to his gold medal-winning 892-kilogram total.

Ayala’s record deadlift can be seen in the video below, courtesy of the IPF’s Instagram page:

[Related: Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day]

While chalked to the nines, Ayala stepped up to the barbell in a sumo stance while wearing his lifting suit and lifting belt. He assumed an overhand grip and ascended slowly to lockout with his head tilted all the way back at the top of the lift.

2024 IPF World Equipped Sub-Junior Championships Results — Demitri Ayala, Sub-Junior 105KG

Ayala went seven for nine in attempts in Malta, missing his second squat and first bench press.

Squat

317.5 kilograms

327.5 kilograms

327.5 kilograms

Bench Press

230 kilograms

230 kilograms

242.5 kilograms

Deadlift

275 kilograms

292.5 kilograms

322 kilograms — IPF Sub-Junior Record

Total — 892 kilograms — IPF Sub-Junior Record

[Related: Done Murali Krishna (59KG) Scores IPF Equipped World Junior Deadlift Record]

Demitri Ayala

According to Open Powerlifting, Ayala’s record on the competitive lifting platform has been flawless. Nothing but gold medals in his nine most recent contests:

2023 USAPL Texas Strength Classic — First Place

2023 USAPL South Texas Showdown — First Place

2023 USAPL Texas Open — First Place

2024 THSPA Rio Grande City Powerlifting Meet — First Place

2024 THSPA Region 5 Division 1 Championships — First Place

2024 THSPA Boys State Meet — First Place

2024 AMP Emerald Cup — First Place

2024 AMP Equipped National Championships — First Place

2024 IPF World Equipped Sub-Junior Championships — First Place

More Powerlifting Content

World Records Obliterated in the 63KG Class at the 2024 IPF Junior World Championships

Vasyl Zbandut (93KG) Breaks IPF Equipped Sub-Junior Squat and Total Records

Junior Powerlifter Jessica Espinal (47KG) Breaks IPF Total World Record

Featured image: @theipf on Instagram

The post Demitri Ayala (105KG) Scores IPF Sub-Junior Equipped World Record Deadlift and Total appeared first on BarBend.

The Leg Day Hack That Increases Hamstring Gains by 50%

50% off? That’s Black Friday — 50% extra is Christmas morning. But if you wanted 50% more hamstring gains on leg day, you don’t need to stampede over zealous shoppers or spend hours with wrapping paper; you just need to tweak your leg exercises.

A 2021 study (1) revealed that the seated leg curl station returned up to 50% more muscle growth than the prone, or lying-down, variation of the same exercise.

Building muscle is a battle, and you’ll win more battles with the right weaponry in your arsenal. When it comes to leg day hamstring exercises, the seated leg curl seems to have much more firepower.

Seated Hamstring Curls on Leg Day

In your gym, there’s probably a seated leg curl station and a prone leg curl station right next to one another. These two common pieces of gym equipment serve the same purpose — to the untrained eye and un-science’d brain, at least.

Authors Maeo & colleagues set out to investigate the effects of each variation on muscle hypertrophy and muscle damage.

According to their data, the seated leg curl created greater muscle volume than the prone leg curl. Specifically, a 14% increase versus a 9% gain.

Sounds too good to be true, right? Maybe. This is just one study, after all, observing two nearly identical leg day staples. But the results align with the leading science on muscle growth.

How It Works

A clear picture is beginning to emerge: Your muscles love experiencing high amounts of mechanical tension at long muscle lengths.

In plain English, a growing body of scientific literature shows that muscles grow more if you stress them while they’re stretched. (2)

Your hamstring muscle attaches past your knee and hip joints, like a rubber band strung around two moving hinges.

If your knee and hip bend at the same time, like during a back squat, your hamstring muscle “dangles” in a contracted position.

If your knee is straight while your hip bends (like during a standing forward fold stretch), your hammies are pulled taut.

Apply tension to that tightness and you’re cooking up some serious muscle growth.

On leg day, if you were to use the prone hamstring curl, the straight-hip position prevents you from fully lengthening your hamstrings. This is the proposed explanation for the discrepancy.

[Related: Best Whey Protein Powders for Building Muscle]

Your Next Leg Day

So, what do we do with this information? Should you stop doing prone leg curls altogether? No, they have their own utility. When it comes to prioritizing muscle growth, you want to eliminate redundancy in your workout routine as much as possible.

According to the leading science, seated leg curls do the same job as lying leg curls, just 50% better.

You might also consider starting your leg day workouts with seated hamstring curls. It’s an inside-baseball bodybuilding technique that physique pros have relied on for years to beef up their legs. A solid bodybuilding leg workout that actions this info might look like:

Seated Leg Curl: 4 x 8

Back, Front, or Hack Squat: 4 x 6

Romanian Deadlift: 2 x 12

Walking Lunge: 2 x 12

Leg Extension: 4 x 8

Calf Raise: 4 x 10

Ante Up: If you want to really put Maeo et al.’s findings to the test, try sitting upright with a flat back and leaning forward during your leg curls. This further flexes your hip, stretching your hamstrings even more.

[Related: Best Pre-Workout Supplements for Hypertrophy]

More Training Content

The 4+1 Method for Easy-Mode Calf Gains

5 Big-Money Tips for More Gains on the Lat Pulldown

The Only Two Ab Exercises You Need for a Six-Pack

References

Maeo S, Huang M, Wu Y, Sakurai H, Kusagawa Y, Sugiyama T, Kanehisa H, Isaka T. Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths. Med Sci Sports Exerc. 2021 Apr 1;53(4):825-837. doi: 10.1249/MSS.0000000000002523. PMID: 33009197; PMCID: PMC7969179.

Pedrosa, G. F., Lima, F. V., Schoenfeld, B. J., Lacerda, L. T., Simões, M. G., Pereira, M. R., Diniz, R. C. R., & Chagas, M. H. (2022). Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths. European journal of sport science22(8), 1250–1260.

Featured Image: Ernesto Chi / Shutterstock

The post The Leg Day Hack That Increases Hamstring Gains by 50% appeared first on BarBend.

Bodybuilding Legend Vince Taylor is Shredded at Age 68

Bodybuilding legend and five-time Masters Olympia champion Vince Taylor is still training hard at 68. Taylor, who is considered by many to be the greatest Masters bodybuilder ever, still works as a personal trainer and stays in great condition.

In two Instagram videos, Taylor displayed part of his physique, training biceps with VT Grips cable attachments. He didn’t share details about the weight, but his arms alone confirm he still puts in serious work in the weight room.

Taylor performed two variations of cable curls with his grips to earn the pump that had many of his nearly 80,000 followers singing his praises.

[Related: Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?]

[Related: “Daddy’s Home”: Chris Bumstead Announces Part Ownership of Gymshark]

About Vince Taylor

Taylor turned pro by winning the overall championship at the 1988 National Physique Committee (NPC) Nationals. His pro career lasted from 1989 until his first retirement in 2002. 

Taylor returned to the stage in 2006. He competed several times until his final retirement in 2008 as a Masters competitor. Aside from his five Masters Olympia victories, Taylor was on the Mr. Olympia stage seven times. His best finish was third; a rank he achieved in 1989 and 1991, both behind champion Lee Haney.

Taylor was also the 1992 Arnold Classic champion. Counting Men’s Open and Masters wins, Taylor amassed 21 career victories in the IFBB before hanging up his posing trunks.

Many fans feel Taylor’s greatest accomplishment was reaching the Olympia stage in 2006 and 2007 after turning 50 years old. He placed 11th in 2006 and finished outside the top 15 in 2007. Jay Cutler won both of those titles.

Taylor is one of several legends who have shown that age is only a number when living the bodybuilding lifestyle. Other legends who remain shredded and ready to pose down include Robby RobinsonRich Gaspari, Lee Labrada, and Lou Ferrigno.

More Bodybuilding Content

Mamdouh “Big Ramy” Elssbiay Will Not Compete at the 2024 Olympia

Interview: Olympia President Dan Solomon Speaks on Historic 60th Bodybuilding Contest

Jay Cutler: Martin Fitzwater Is the Dark Horse of the 2024 Olympia

Featured image: @vincetaylor50 on Instagram 

The post Bodybuilding Legend Vince Taylor is Shredded at Age 68 appeared first on BarBend.

Best Smart Treadmills of 2024, Tested By Our Experts

Many of the best treadmills we’ve tested are “smart” treadmills. “Smart” is a pretty vague term, but when it comes to treadmills, it typically means the machine will offer high-tech features like device connectivity (i.e., Bluetooth), adaptive speed controls, dynamic programming, and a display to stream content or workouts.

That said, those features come at a price. Smart treadmills aren’t cheap, so you’ll want to carefully consider which one’s right for you before taking the plunge. The good news? We’re here to help you find the smart treadmill of your dreams. BarBend’s team of expert testers knows the ins and outs of the workout equipment market, and we’ve tested and hand-picked the six best smart treadmills below. No matter which one you go with, you’ll hit the tread running. 

The Best Smart Treadmills of 2024

Best Smart Treadmill Overall: NordicTrack Commercial 1750

Best Smart Treadmill for Workouts: Peloton Tread

Best Smart Treadmill for Runners: Sole F80

Best Smart Treadmill With Incline: NordicTrack X22i

Best Smart Treadmill for Beginners: Horizon 7.4 AT

Best Budget Smart Treadmill: ProForm Carbon TLX

Best Smart Treadmill Overall: NordicTrack Commercial 1750

NordicTrack Commercial 1750 Treadmill

NordicTrack Commercial 1750 Treadmill

The NordicTrack Commercial 1750 is made for the tech-loving runner. This high-tech treadmill features a touchscreen monitor that can tilt and rotate, and offers automatic incline, decline, and speed adjustments based on the workout you choose. 

Shop NordicTrack

Specs

Price: $2,299

Display Size: 22”

Max Speed: 12mph

Incline Range: -3-12%

Weight Capacity: 300lbs

Product Dimensions: 78.5” L x 35.6” W x 65” H

Pros

Rotating 14-inch HD touchscreen with iFIT integration

Auto-adjusting speed and incline

Impressive incline/decline range from -3 to 12%

Durable, commercial-grade construction
Cons

Large footprint and heavy to move

iFIT subscription costs an additional $39 a month

Maxes out at 12mph — standard, but not exceptional

NordicTrack touts the Commercial 1750 as their most popular treadmill, and we understand why — this smart tread earned top marks with our testers, scoring a perfect 5 out of 5 in seven categories: adjustability, ergonomics, customizations, durability, dynamic programming, conveniences, and tech capabilities. 

The NordicTrack Commercial 1750 is a tried-and-true treadmill among gym equipment experts and gear reviewers,” says Amanda Capritto, a certified personal trainer and our expert reviewer. “While the four-figure price tag may not be everyone’s idea of budget-friendly, I truly do think this is one of the best buys for the money. My experience on this treadmill has been that it is sturdy, comfortable, and powerful.” 

The 1750 is one of the best commercial treadmills we’ve tested, as it’s built to “withstand extremely high-volume use” with “a long lifespan in mind,” Capritto says. The 3.5 CHP motor powers speeds up to 12 mph and the standard 60-inch treadmill belt deck accommodates most runners with plenty of room.

While the hardware is impressive, the software is what makes it “smart,” securing the 1750 the top spot in our list. The machine is equipped with a rotating, tilting, 14-inch HD touchscreen (with built-in speakers and Bluetooth connectivity) that you can use to stream thousands of studio classes from iFIT, plus scenic workouts that let you virtually run, walk, or hike around the world. 

Frankly, iFIT is “what makes this treadmill worth the price,” says tester and BarBend editorial member Kate Meier. The futuristic Google Maps integration also allows you to build a real-world route anywhere you want, and then traverse the course you’ve built. When you’re following along with a class or route, the tread will also automatically adjust your speed and incline so you don’t eff with your stride while trying to punch buttons. 

Still, no tread is perfect. The 1750’s durability comes at the cost of space — “it’s large and heavy, so definitely ensure your space can fit it,” Capritto says — and iFIT costs an additional $39 a month. It might seem steep when you’re already shelling out more than $2,000 for the treadmill, but the 1750 is also one of the best treadmills on Amazon, so you may be able to score a better deal there. 

Read our full NordicTrack 1750 Treadmill Review

Best Smart Treadmill for Workouts: Peloton Tread

Peloton Tread

Peloton Tread

Stream live and on-demand classes on the 23.8-inch touchscreen where you can also view leaderboards, view suggested classes, and keep up with your community.  The  59″ running deck length also provides most runners enough space to pick up the pace.

Shop Peloton

Specs

Price: $2,995

Display Size: 23.8”

Max Speed: 12.5mph

Incline Range: 0-12.5%

Weight Capacity: 300lbs

Product Dimensions: 68” L x 33” W x 62” H

Pros

Extensive library of studio classes with great music via the Peloton App

Huge 23.8-inch HD touchscreen

Scenic and gamified workouts, plus entertainment apps

Intuitive dials for controlling speed and incline
Cons

All-Access Membership costs an additional $44 month

No decline feature

If you’re looking to buy a smart treadmill, chances are you want a machine that doesn’t just give you a place to walk or run, but coaches you through workouts, too. That’s where the Peloton Tread excels. With a giant 23.8” HD touchscreen displaying some of the best fitness app programming out there, this machine will turn your treadmill experience into something else entirely. 

Our testers scored the Peloton Tread 4 out of 5 for overall experience, with a 5 out of 5 for both tech capabilities and dynamic programming. Peloton’s platform is full of thousands of live and on-demand trainer-led classes across modalities, including at least a dozen types of treadmill workouts, from warm-ups, walks, and hikes to interval runs and boot camps. In addition to their signature studio classes, Peloton also offers interactive features, scenic workouts, and a gamified fitness feature called Lanebreak.

I used the scenic run and the interval run,” says our tester. “They were very easy to use and engaging.” Not to mention, Peloton has some of the best music we’ve seen in a workout app, with artist series, themed classes, and all the hottest TikTok tracks. If you just want to walk or run at your own pace, the Tread also lets you “Just Run” and cue up entertainment apps, including Netflix, YouTube, Max, Disney+, and NBA. 

[Related: Peloton vs. Echelon]

Outside the screen, the rest of the workout experience isn’t bad, either. The Tread has handy knobs on either side to easily control the speed (up to 12.5mph) and incline (up to 12.5%). “The dials on the handlebars are some of my favorite features on this treadmill,” our tester says. The Peloton Tread can also connect via Bluetooth to your Apple Watch, for example, to pull in heart rate data from your workout and track your progress over time on the Tread and in the Peloton App. 

You’ll need an All-Access Membership ($44 a month) to access Peloton’s best-in-class content and most of the Tread’s features — but the workouts are so good, it makes the extra cost go down easy. 

Read our full Peloton Treadmill Review

Best Smart Treadmill for Runners: Sole F80

Sole F80 Treadmill

Sole F80 Treadmill

The Sole F80 treadmill is full of modern touches. It can withstand long runs, offers an incline range up to 15 percent and speed range up to 12 mph, and has a cushioned deck that makes running 40 percent less impactful on your joints than the outdoors.

Shop SOLE

Specs

Price: $1,899.99

Display Size: 10.1”

Max Speed: 12mph

Incline Range: 0-15%

Weight Capacity: 350lbs

Product Dimensions: 82.5″ L x 38″ W x 66″ H

Pros

Easy-to-navigate console with 10 programmed running workouts

Display with device mirroring and pre-loaded entertainment apps

Folding deck saves space when not in use

15% max incline is higher than average
Cons

Deck has a hard feel underfoot, per our tester

Can be loud and shaky at top speeds

Unlike many other smart treadmills, you aren’t beholden to a streaming subscription to make the most of the Sole F80, making it a great option for casual runners who don’t need instructor-led workouts or bells and whistles to lure them into logging miles. The Sole F80 offers a simple and customizable running experience under $2,000 — relatively affordable for a smart treadmill.

This treadmill was easily adjustable throughout the workout and responsive,” says Jarrett Evans, a collegiate strength and conditioning coach who tested the treadmill for BarBend. “There are multiple ways to adjust speed and incline, including buttons on the side rails, quick buttons on the dash, and buttons for manually adjusting the speed.” The 15% max incline is great for hill-running workouts, surpassing the capabilities of most other mid-range treads. 

Evans gave the treadmill a 4 out of 5 for tech capabilities as well. “The console was pretty easy to navigate, and I was able to set up the Bluetooth right away,” he says. 

The F80 comes with 10 pre-programmed workouts and seven entertainment apps, including YouTube, Netflix, and ESPN, that you can stream on the 10.1-inch touchscreen. You can also screen-mirror your phone or tablet, so the workout and entertainment options are pretty much endless. For those who just want to hop on and run, the display has all the necessary data, including heart rate, speed, pace, and cumulative workout stats, like miles traveled.

The F80 has a Cushion Flex Whisper Deck, which can fold up when not in use and is supposed to reduce the impact on your joints by 40% compared to outdoor running surfaces like asphalt, but our tester still felt the running surface was quite hard underfoot. “At top speed (12 miles per hour), this treadmill is rather shaky, and my phone fell off of the tablet holder,” Evenas says. As a result, he gave the tread a 3 out of 5 for construction. 

Read our full Sole F80 Treadmill Review.

Best Smart Treadmill With Incline: NordicTrack X22i

NordicTrack X22i Treadmill

NordicTrack X22i Treadmill

The NordicTrack Commercial X22i is built for those who want to climb. The machine inclines up to 40 percent and declines down to -6 percent. It features a Sled Push option where you can power the belt with your own leg drive, and it has a 22-inch touchscreen display where you can follow your workout and take iFit classes.

Shop NordicTrack

Specs

Price: $3,499

Display Size: 22”

Max Speed: 12mph

Incline Range: -6-40%

Weight Capacity: 300lbs

Product Dimensions: 70” L x 39” W x 72.5” H

Pros

Huge range for decline/incline training, from -6 to 40%

22-inch HD touchscreen with iFIT integration

Heavy-duty construction with powerful 4.0 CHP motor

Dual handlebars and sled push feature
Cons

Pricey — $1,200 more than the NordicTrack 1750

Large footprint and heavy to move

The NordicTrack X22i, one of the best incline treadmills we’ve tested, comes at a steeper price than most other home treadmills — but that’s not the only steep thing about it. This model has one of the largest decline/incline ranges we’ve ever seen, allowing you to run and walk down to -6% or up to 40%. “There are way more than the industry standard of 10 incline levels, and even at the highest incline, there’s no shifting or shaking when in use,” says our tester, a certified personal trainer.

To stay sturdy even at severe inclines, the X22i is (and has to be) a beast of a machine, weighing over 400 pounds and measuring nearly 19 square feet. As such, it’s not going to be a fit for smaller spaces, like apartments, or those who want a machine they can move around. Our tester gave it a 3 out of 5 for footprint and portability. That said, it’ll stay rock solid no matter how hard you train. “The 4.0 CHP motor is more than enough to support serious runners working out for a sustained period of time,” our tester says.

And the incline/decline training is far from the only impressive feature. Our tester gave it high marks across several categories, including a 5 out of 5 score in durability, customizations, adjustability and ergonomics, tech capabilities, and dynamic programming. The X22i’s 22-inch HD touchscreen display comes integrated with iFIT ($39/month), offering thousands of studio-style and scenic classes. Also, the tread can automatically adjust your speed and incline during select iFIT classes. 

There’s also an integrated sled-push feature, including an additional set of handlebars, in case the incline and 12-mile-per-hour speed limit isn’t enough to challenge your power and strength. “It’s sort of like a manual treadmill and motorized treadmill in one,” our tester says. In all, it’s a serious machine worthy of serious athletes, though you don’t need to be one to enjoy it. 

Read our full NordicTrack X22i Treadmill Review.

Best Smart Treadmill for Beginners: Horizon 7.4 AT

Horizon 7.4 AT Treadmill

Horizon 7.4 AT Treadmill

The Horizon 7.4 AT treadmill is ideal for anyone who likes to stream fitness classes throughout their workout. In addition to Bluetooth connectivity for streaming, this tread also features 3-zone variable response cushioning and feather-light folding to make storing this treadmill seamless.

Shop Horizon

Specs

Price: $2,399

Display Size: 8.5”

Max Speed: 12mph

Incline Range: 0-15%

Weight Capacity: 350lbs

Product Dimensions: 76” L x 37” W x 63” H

Pros

Beginner-friendly interface with multiple training options

Bluetooth connectivity with third-party training apps

Very sturdy, but also foldable
Cons

Very pricey for a tread with no built-in touchscreen

Heavy at nearly 400 pounds

If you’re new to working out — or at least to working out on a treadmill — you might not know what kind of experience you want. For example, how can you commit to a treadmill integrated with iFIT, Zwift, or Peloton if you’ve never tried either one? The Horizon 7.4 AT, which has more smart features than the popular Horizon 7.0 AT treadmill, is designed to be compatible with third-party fitness apps, allowing you to try different workouts and see what clicks for you. 

The Horizon 7.4’s LCD display is somewhat basic; it’s not a touchscreen, and there are very few pre-programmed workouts. But if you bring your own device and connect to the treadmill’s Bluetooth, you can stream any workouts or entertainment you please, and certain apps can even pull in your treadmill data for more advanced tracking. 

Jarrett Evans, a collegiate strength and conditioning coach, scored this tread a 4 out of 5 for tech capabilities when testing it out for BarBend. “The console is simple and easy to navigate,” he says, another perk for beginners who don’t want to be overwhelmed by a smart treadmill that’s too smart. 

The hardware is otherwise what you’d expect from a treadmill at this price point: You can run speeds up to 12 miles per hour and inclines up to 15%, and the 60-inch running deck is long enough to accommodate most strides while also being foldable.

Though we like that it’s foldable, we do wish this treadmill didn’t weigh nearly 400 pounds. Lifting the deck shouldn’t be a problem, but getting it into place might be. 

That weight gives it stability, though. “I didn’t notice any shaking or wobbling on the high-speed or even low-speed ends,” Evans says, giving it a 4 out of 5 for durability. “Out of all the treadmills I’ve tested, this is definitely one of the safer ones.” Evans scored his overall workout experience with this Horizon Fitness profile a 4 out of 5. 

Still, $2,400 is steep for a treadmill with no built-in touchscreen and fewer tech features than you’ll see on some comparably-priced treadmills. 

Read our full Horizon 7.4 AT Treadmill Review

Best Budget Smart Treadmill: ProForm Carbon TLX

ProForm Carbon TLX

ProForm Carbon TLX

Adjusts up to a 12% grade so that you can feel like you’re hitting real hills. With an iFIT subscription you can hit trails around the world from the comfort of your own home.

Shop ProForm

Specs

Price: $999

Display Size: 7”

Max Speed: 12mph

Incline Range: 0-12%

Weight Capacity: 300lbs

Product Dimensions: 74.3” L x 35.1” W x 59.1” H

Pros

The rare smart treadmill under $1,000

Easy-to-setup Bluetooth connectivity

Compatible with iFIT programming, including auto-adjusting speed/incline

Foldable and easy to move
Cons

Very basic built-in display

Deck isn’t super cushioned

The best budget treadmills typically don’t come with fancy tech, but this affordable option from ProForm offers a lot of features and solid hardware for the dollars spent. “It’s a great price, especially given that it has the ability to connect to smart programming, a 3.0 CHP motor, and a 60-inch by 20-inch deck — features you don’t see in a lot of budget-friendly treadmills,” says our tester, a certified personal trainer. It’s also foldable and a more compact treadmill compared to most smart options. 

Though the basic display on the ProForm Carbon TLX might not scream “smart treadmill,” the magic happens when you use Bluetooth to connect to a phone or tablet and stream iFIT programming. The machine will sync up with whatever class or scenic workout you’re taking and automatically adjust the treadmill’s speed and incline to match.

Our tester scored the programming a 4 out of 5. “Even having to connect my device to the treadmill, I found this really easy to use, and I love the iFIT programming, especially for their treadmill workouts,” they say.

iFIT also offers thousands of other workout classes across other modalities, so you can use your membership ($39/month) to take classes off the tread, too. “Having the app on your phone or tablet makes it really easy to use for all different workouts,” our tester says.

As for the hardware, our tester was quite impressed with the quality, especially considering the price. “This is a solid treadmill,” they said. “I didn’t notice any weak spots, and the overall construction makes me think it’ll last a long time.” 

One area where the price tag shows is in the deck cushioning, which is why our tester scored it a 3.5 out of 5 on ergonomics. “The deck has something called ProShox cushioning, but I found it lacking compared to what I’ve experienced on other ProForm treadmills. [Still], for a budget-friendly treadmill it was fine.”

How We Tested and Chose the Best Smart Treadmills

For the BarBend team, working out isn’t a hobby or a side hustle — it’s a full-time affair. Our crew of certified personal trainers, athletes, and marathon runners has put plenty of miles into treadmill testing, hopping on more than 50 different machines over the years. We analyze each tread according to the BarBend equipment testing methodology and rank each machine with a score of 1 (not great) to 5 (fantastic) on important factors like customizations, durability, warranty, and tech. Below are some of the key factors we looked at when making our picks.

Available Programming: Many [smart] treadmills come with large screens to stream fitness classes, such as Peloton and iFIT,” says certified personal trainer and expert reviewer Amanda Capritto. “These smart treadmills are more expensive, but the immersive component can keep you motivated to exercise.”

Tech Capabilities: In addition to programming, smart treadmills should come with some snazzy tech, including Bluetooth, Wi-Fi connectivity, and compatibility with apps like Zwift. Other notable features we looked for include automatic incline/decline and/or speed adjustments, heart-rate monitoring, and seamless functionality. 

Workout Experience: If you like it, you’re more likely to use it; it’s as simple as that. A TV for streaming entertainment or classes can help you enjoy your workout more, though the overall workout experience also includes aspects like a user-friendly interface, smooth running belt, cushioned deck, 3.0+ continuous horsepower (CHP) motor, and quick speed adjustments.

Footprint: The best treadmills with screens can be rather massive, but we tried to include a few models that won’t completely gobble up your floor space. Still, when making picks, we tried to adhere to the recommendations of Capritto: “A comfortable running deck for walking is 16 to 20 inches wide by 50 to 55 inches long. For running, and especially sprinting, you’ll want a deck of 20 inches wide by 60 inches long.”

Value: Evaluating a smart treadmill isn’t just about the features or the price. It’s about comparing the two to make sure you’re getting a good value product for what you’re paying. Some smart treadmills cost well over $3,000, but we sought to include options that are at least a little more affordable under $1,500. 

Benefits of Smart Treadmills

Smart treadmills offer perks you won’t find on more utilitarian models. Below, see some of the benefits of splurging on a smart model. 

Immersive Workouts: Many smart treads for home use come with built-in displays and best-in-class workout streaming. These immersive, engaging, and trainer-led workouts can help you stay motivated and have more fun while training — the latter of which can significantly influence your likelihood of sticking with your workout routine. (1)

Workout Variety: It’s true that you’ll likely need to pay for a workout streaming platform to make the most of a smart treadmill, but they’re worth it if you prefer (or need) a bit more structure to your fitness routine. With one of the best workout apps, you can get access to all different types of classes (yoga, strength, mobility, you name it!) in addition to treadmill training, which can help you cultivate a more well-rounded routine. 

Enhanced Metrics Tracking: Most smart treadmills give you the ability to sync data between your treadmill, smartwatch, and mobile device, which can help you keep better tabs on your training load, progress, and goals.

Durability: Most companies won’t bother adding fancy tech to substandard hardware, so if you’re buying a smart treadmill, you’re almost guaranteed to get a durable machine with a decent warranty. For the latter, “I recommend looking for 10 years on the frame, at least 2 years on parts, and at least 1 year for labor,” Capritto says.

How Much Do Smart Treadmills Cost?

Truth: You’ll need to spend at least $1,000 to get a smart treadmill, but paying more is almost certainly worth the strain on your wallet. Spending closer to $2,000 will often get you an HD touchscreen, app integration, and automatic adjustments — really, all the things that make a smart treadmill “smart. Just keep in mind the potential continued subscription costs — usually around $40/month. 

What to Consider Before Buying a Smart Treadmill

You might think, ‘A treadmill is a treadmill,’ but this couldn’t be further from the truth…there are many different types of treadmills and factors to consider,” says Amanda Capritto, our expert reviewer and a certified personal trainer. “Finding a treadmill that’s just right for your needs — your Goldilocks — will require some research and knowledge of treadmill specifications.” Keep these key things in mind as you shop.

Training Preferences

What’s your main training MO? How you plan to train will be one of the most significant filters to aid your search and help you find the best treadmill for you. Do you want a treadmill so you can hop on and log some no-fuss miles? If so, a smart treadmill might be overkill for you. Do you want a walking treadmill that can keep you active during the workday? Save a few bucks by opting for one of the best under-desk treadmills that you can slip beneath your standing desk. 

BarBend’s Jake Herod running on a motorized treadmill.

But if an immersive experience with guided workout classes and entertainment is what will keep you sweating, you’ll absolutely benefit from a treadmill with Wi-Fi, Bluetooth, and streaming capabilities. 

Price

Smart treadmills don’t come cheap. If your budget is tight, you may be better off opting for a budget treadmill and using one of your own devices to stream workout content. It may not be as high-tech of an experience (for example, you’ll likely need to adjust your speed and incline yourself), but it’ll still get the job done. Not to mention, most workout app subscriptions (including Peloton and iFIT) are cheaper when you’re not streaming on a compatible piece of equipment, so you’ll save money month-to-month, too.

Available Space

Generally, the fancier a treadmill is, the bigger it is. The best high-end treadmills (many of which are smart treadmills) can be behemoths, weighing several hundred pounds and taking up 15 to 18 square feet of floor space. Before splurging on one, make sure you have the space for it in your home gym. 

It’s really important to triple-check the measurements of your intended placement, including the height, and pay attention to the required buffer space for the machine,” Capritto says. For example, “while the treadmill itself may measure 80 inches long by 30 inches wide by 48 inches tall, the manufacturer may require that you have 2 feet of empty floor space on all sides.” 

Our tester lowering the running deck of the ProForm Carbon TLX

You’ll also want to make sure you have a suitable route for moving the treadmill into your house and to the desired location. Once it’s there, you should prepare to leave it be. Unless it’s a folding treadmill, most smart treads are heavy and difficult (or potentially impossible) to move.

Smart Treadmills FAQs

What is a smart treadmill?

The word “smart” can be used pretty loosely when it comes to treadmills, but the phrase “smart treadmill” often refers to a tread that has Bluetooth connectivity, a screen, and other high-tech features, like streaming capabilities or automatic speed or incline adjustments. Even if a treadmill is labeled “smart,” it doesn’t mean it definitely has all these features, so as you’re shopping for a smart treadmill, you’ll want to keep an eye out for the ones that are most important to you.

What is the best smart treadmill?

Overall, our pick for the best smart treadmill is the NordicTrack Commercial 1750, as it earned a 5 out of 5 score with our testers in a range of categories. As a commercial treadmill, the machine is designed to withstand heavy use and have a long lifespan, so you can feel comfortable sprinting your hardest during a HIIT workout even on the 12% incline. But the smart features — namely, the iFIT integration and automatic incline and speed adjustments — really take the cake. 

Can you use Peloton Tread without a subscription?

Yes, you can use the Peloton Tread without a subscription; however, you won’t get access to most of the treadmill’s best features, including instructor-led classes, workout programs, gamified cardio workouts, scenic runs and walks, entertainment streaming, and auto-incline. You will have access to the treadmill’s “Just Walk/Run” mode and a few sample classes. To stream Peloton classes on the tread and take advantage of all its features, you’ll need a Peloton All-Access Membership ($44/month).

References

Teixeira, D. S., Rodrigues, F., Cid, L., & Monteiro, D. (2022). Enjoyment as a Predictor of Exercise Habit, Intention to Continue Exercising, and Exercise Frequency: The Intensity Traits Discrepancy Moderation Role. Frontiers in psychology, 13, 780059. 

The post Best Smart Treadmills of 2024, Tested By Our Experts appeared first on BarBend.

Mamdouh “Big Ramy” Elssbiay Will Not Compete at the 2024 Olympia

The 2024 Olympia contest is scheduled for Oct. 11-13, 2024, in Las Vegas, NV. As usual, the main event is the Mr. Olympia competition, where one Man’s Open bodybuilder will achieve the historic victory and raise the Sandow trophy at the 60th edition of the contest.

Of the elite athletes currently qualified who could achieve that feat, two-time Mr. Olympia champion Mamdouh “Big Ramy” Elssbiay will not be among them. In an interview with BarBend, Olympia President Dan Solomon said Big Ramy will not compete in the 2024 Mr. Olympia contest.

[Related: Dorian Yates on the “Greatest Bodybuilder” to Never Win the Mr. Olympia]

After achieving back-to-back wins at the Mr. Olympia contest in 2020 and 2021, Big Ramy fell to fifth place at the 2022 Olympia. Despite remaining amongst the world’s best Men’s Open competitors, Big Ramy did not compete at the 2023 Olympia and will repeat his absence in 2024.

As a former Mr. Olympia, Big Ramy holds a lifetime invite to compete on the Olympia stage in the Men’s Open division. However, there is a caveat that if he is absent for five years, he would need permission to exercise his lifetime qualification.

2024 Mr. Olympia Roster

Below are the athletes currently expected to step onto the 2024 Mr. Olympia stage:

Derek Lunsford (USA)

Hadi Choopan (Iran)

Samson Dauda (United Kingdom)

Theo Leguerrier (France) 

Rafael Brandao (Brazil)

Martin Fitzwater (USA)

Nick Walker (USA)

Akim Williams (USA)

Brandon Curry (USA)

William Bonac (Netherlands)

Behrooz Tabani (Iran)

Nathan De Asha (United Kingdom)

John Jewett (USA)

Mohamed Foda (Egypt)

Jonathan Delarosa (USA)

Chinedu Andrew Obiekea (United Arab Emirates)

USA’s Tonio Burton was qualified but announced recently that he would not compete in 2024 to spend more time building his physique for a 2025 return.

More Bodybuilding Content

Jay Cutler: Martin Fitzwater Is the Dark Horse of the 2024 Olympia

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“Daddy’s Home”: Chris Bumstead Announces Part Ownership of Gymshark

Featured image: @big_ramy on Instagram | photo by @profitnessphotos on Instagram

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Interview: Olympia President Dan Solomon Speaks on Historic 60th Olympia Contest

Olympia President Dan Solomon has had quite the journey within the bodybuilding industry. He has been a writer, the original radio show host of Pro Bodybuilding Weekly, the first major podcast devoted to the sport, and even a movie producer with the film Bigger, which chronicled the life of Joe Weider.

In 2019, Solomon was named Chief Olympia Officer and has run the sport’s biggest event since. He and Olympia owner Jake Wood lead the charge for the monumental 60th edition of the Olympia at Resorts World in Las Vegas, NV, on Oct. 10-13, 2024.

One month before the big event in Sin City, BarBend interviewed Solomon about the 2024 Olympia, what he looks forward to, the status of Big Ramy, and much more.

Featured image courtesy of Mariana Castro.

[Related: Every Winner of the Mr. Olympia Bodybuilding Competition]

Note: this interview has been lightly edited for readability.

BarBend (BB): You have led the Olympia since 2019. The scale of the event has noticeably increased during that time. What have you done differently to make that happen?

Dan Solomon (DS): That’s a loaded question. The Olympia has long been the gold standard, setting the tone for the entire industry. We take that responsibility seriously and our team is constantly looking for ways to grow the event, the brand, and the sport as a whole.

Growth starts with courage and the avoidance of complacency. Not everything we do works, but we are fearless, and we’re just getting started.

BB: What has Jake Wood’s impact been since acquiring the event five years ago?

DS: Jake’s influence can be felt in so many ways. He challenges us with a clear vision built on pure ambition and a genuine love for bodybuilding and fitness. Jake is the real deal. He encourages me to push boundaries without fear of limitation.

It’s not good enough to just be the world’s number-one event. Jake wants to inspire everyone to be better, and that includes other events. It’s been fun watching other promoters respond to the things we do. The sport, as a whole, is better because of it.

BB: The 2024 Olympia will be held at Resorts World in Las Vegas. What can fans attending expect with this new venue?

DS: We are incredibly fortunate to have secured Resorts World as our new host property. It was built less than four years ago at a cost of more than four billion dollars. It’s a spectacular resort, providing many upgrades to our overall production and fan experience.

Resorts World is located on the Las Vegas Strip, not far from the Las Vegas Convention Center, home to the Olympia Expo. It is also home to some of the best restaurants in Vegas and Zouk, the number-one nightclub on the strip. 

BB: What can you share about the watch party for the weekend?

DS: We announced the watch party because many people couldn’t get tickets to the show. We created an incredible experience, reserving Zouk nightclub to host the watch party. The place is incredible!

Viewing screens from the floor to the ceiling, bar service, food, celebrity guests and hosts. To be completely honest, the watch party might be more fun than the show itself. You can get a ticket to the watch party at MrOlympia.com. 

BB: The Olympia has grown beyond a traditional bodybuilding show. It includes other forms of fitness and sports. What are you most excited about at the 2024 Olympia?

DS: We’ve grown quite a bit. Not only is the expo bigger than ever, but we’ve also added the new Olympia Combat Zone, located above the expo, featuring many championship events from the world of combat sports, strength, and various newly added attractions. It’s a great opportunity to connect with new fans. 

BB: A segment of fans and insiders criticized the night shows in 2023, including smoke during the individual presentations. Have any changes been made to improve the fan experience for those watching live and on pay-per-view?

DS: Producing an event of this scale is a bit of a juggling act. Balancing a desire to increase overall production value while maintaining a clean visual experience.

Sometimes, making everyone happy is difficult, but we take all the feedback seriously. I think the adjustments for this year’s stage production will provide a better balance than in the past while maintaining the next-level production that fans have come to expect from the Olympia.

BB: What have you heard about two-time Mr. Olympia Mamdouh “Big Ramy” Elssbiay’s participation in the 2024?

DS: Big Ramy will not compete this year. 

BB: The Olympia has had several eras. The ’90s were considered the Golden Era of conditioning; the 2000s were about mass monsters. What will the judges prioritize in Men’s Open?

DS: Personally, I think the judging criteria has landed in exactly the right place, prioritizing an ideal balance of muscularity, shape and conditioning. I give Tyler Manion, Steve Weinberger, and Sandy Williamson a lot of credit for sending a clear message that success on stage requires balance. From purely a judging criteria, we are in a great place right now.

BB: Champions used to span a dynasty, the most recent being seven-time champion Phil Heath. However, the last five years have seen four different champions. Do you believe another dominant champion is possible?

DS: True dominance has become difficult. I don’t see any eight-time champions happening any time soon. Training and nutrition concepts have become so advanced that it’s gotten crowded at the top, and that’s exactly the way we like it.

When you arrive at the Olympia, predicting the outcome is very difficult. It’s a land of opportunity for anyone trying to make history.

BB: What can first-time viewers expect at the 2024 Olympia?

DS: If you’re watching for the first time, let me be the first to welcome you to the greatest sport in the world. You’re about to witness the most dedicated athletes on the planet showcase their extraordinary genetics and unrivaled devotion to their craft. The Olympia is the mountain top. Enjoy the view.

Fans who won’t be in Las Vegas can order the 2024 pay-per-view and learn more about the 60th Olympia at www.mrolympia.com.

More Bodybuilding Content

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Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?

Featured image courtesy of Mariana Castro.

The post Interview: Olympia President Dan Solomon Speaks on Historic 60th Olympia Contest appeared first on BarBend.

Bodybuilder Illia Golem Dies at 36

Czech bodybuilder Illia Golem has reportedly passed away at the age of 36. The Instagram account @whoisthebestbb originally broke the news and was later reported on by Nick’s Strength and Power on YouTube. As of the morning of Sep. 11, 2024, no official cause of death has been made available to the public.

Illia Yefimchyk, known more prominently as Illia Golem or “the Mutant,” was a bodybuilder and online fitness personality who had dreams of inspiring others through building as much muscle mass as possible.

[Related: 19-Year-Old Brazilian Bodybuilder Found Dead]

I wanted to be The Hulk, to be so big that everybody would notice.” 

Illia Yefimchyk

Speaking to Muscular Development in 2020, Golem, who stood at 6’1″ and weighed nearly 350 pounds, said he started his bodybuilding journey as a teenager with a desire to follow in the footsteps of the greats:

“All I knew was that I wanted to have a chest and biceps like Arnold Schwarzenegger,” Golem said.

Golem reportedly wanted to weigh over 360 pounds and have low body fat. His “mass monster” diet, in some cases, clocked in at over 15,000 calories per day.

The Community Reacts

Golem’s passing marks the latest in a series of tragedies that have rocked the fitness and bodybuilding communities in 2024. On social media, fans expressed their condolences for Golem:

“That is no age to be taken whatever the scenario. Sad to hear of anybody leaving that early,” one user wrote on Instagram.

Other bodybuilders who have passed away during the year include Men’s Open pros Kristoffer Berner and Doug Fruchey, NPC bodybuilder Daniel Broadhurst, Figure Pro Cintia Goldani, and Kevin Gebhardt.

Featured Image: @illiagolemfans / Instagram

The post Bodybuilder Illia Golem Dies at 36 appeared first on BarBend.

Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day

Deadlifts are a premier muscle-building exercise for posterior chain training. Executing a big three movement — alongside the barbell bench press and squats — demands proper form to maximize benefits and minimize the injury risk.

On Aug. 30, 2024, powerlifter Jesus Olivares and strongman Hafthor Björnsson shared insights into executing a proper deadlift. They discussed their personal training preferences and how they have contributed to success in their respective sports.

[Related: The Best Powerlifting Workouts for Beginners to Break Into the Sport]

Jesus Olivares’ Approach to Deadlifting

Olivares, the reigning International Powerlifting Federation (IPF) World Classic Champion in the 120+ kilogram weight class, broke the IPF squat world record earlier this year, achieving a squat of 478 kilograms (1,053.81 pounds) at the 2024 Sheffield Powerlifting Championships. Olivares trains deadlifts twice weekly.

My last heavy squat before Sheffield was 475 kilograms (1,047 pounds). I would not attempt that on a regular given day. If something goes wrong, I’m on the line.

[Related: Lasha Talakhadze Reveals His Heaviest Squat Ever]

Jesus Olivares’ Deadlift Tips

Don’t start with maximum loads. Instead, beginning with lighter weights to condition the body for heavier lifts

Always strive for the best results, but prioritize leaving the gym without injuries.

Ensure the knees are locked out, and the shoulders are positioned behind the bar. Hold the weight for at least one second before descending.

Warm up for five minutes and aim to keep the time between the final warm-up and the top set to eight minutes to simulate competition conditions.

Approach training with intuition, attuned to the body’s signals. Mindful awareness can help minimize injury risk.

Warm up the hamstrings and glutes with a resistance band for 30 seconds.

Train Romanian deadlifts, focusing on time under tension during warm-ups.

Engage the hips and bend the knees to begin a deadlift.

Deadlift with a wide mixed grip.

Keep the hands as close to the shins as possible without disrupting body position.

Don’t squat during a deadlift.

[Related: The Anatomy of Your Leg Muscles, Explained (and How To Train Them)]

Hafthor Björnsson’s Approach to Deadlifting

2018 World’s Strongest Man (WSM) Björnsson clinched the heaviest deadlift at the 2024 Strongest Man on Earth competition and holds the record for the heaviest deadlift ever pulled at 501 kilograms. He deadlifts at least once per week, alternating between lighter and heavier sessions every other week.

Hafthor Björnsson’s Tips

Perform the heaviest deadlifts of a contest prep 10-11 days before a competition. 

Rest intervals between sets should range from eight to 15 minutes, depending on the intensity of the heaviest sets.

Warm-ups with lighter weights, performing five to 10 reps based on feel. (1)

Ensure foot placement is accurate, with the shins close to the bar.

Hip hinge, grasp the bar with an overhand grip and the shoulders right above. Drive the torso up to lockout.

More Powerlifting Content

The Best Powerlifting Chest Workouts to Help You Bench Heavier

How to Train Powerlifting Once Per Week (And Make it Count)

How to (Properly) Combine Powerlifting and Bodybuilding Training

Reference

Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. Journal of strength and conditioning research, 24(1), 140–148. https://doi.org/10.1519/JSC.0b013e3181c643a0

Featured image: @mega.gojira on Instagram

The post Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day appeared first on BarBend.

How to Do a Norwegian 4×4 Workout (And Can it Really Boost Your VO2 Max?)

The Norwegian 4×4 workout is gaining attention among fitness enthusiasts and longevity influencers alike, touted as a highly effective way to improve cardiovascular fitness and potentially extend lifespan.

But what exactly is this workout, and is it really the magic bullet it’s made out to be? Here’s what you need to know about the Norwegian 4×4 workout and how to perform it correctly.

What is the Norwegian 4×4 Workout?

The Norwegian 4×4 is a high-intensity interval training (HIIT) workout that involves four sets of four-minute intervals performed at a high intensity, separated by three-minute recovery periods.

The workout begins with a warm-up and ends with a cool-down, making it a structured and effective way to improve VO2max, a key indicator of cardiovascular fitness.

Step-by-Step Protocol:

Warm-up: Start with 10 minutes of moderate-intensity jogging or brisk walking.

Intervals: Perform four minutes of hard exercise at 85-95% of your maximum heart rate. This pace should feel challenging, where talking in full sentences is difficult. It may take a minute or two to reach the target heart rate, which is normal.

Recovery: Follow each interval with three minutes of moderate exercise (jogging or brisk walking) at 60-70% of your maximum heart rate.

Repeat: Complete four rounds of the hard interval followed by recovery.

Cool-down: End with a five-minute moderate-intensity cool-down.

Total Time: 40 minutes (including warm-up and cool-down).

Benefits of the Norwegian 4×4 Workout

Improves VO2max: VO2max is a measure of how well your body uses oxygen during exercise, and improving it is linked to better overall cardiovascular health. Regularly performing this workout can significantly boost your VO2max, enhancing your endurance in various activities.

Boosts Heart Health: The 4×4 workout aligns with general exercise recommendations for heart health. Regular cardio exercise, including interval training, reduces the risk of heart disease and improves overall cardiovascular function.

Enhances Everyday Fitness: Whether you’re hiking, running, or playing with your kids, improved VO2max makes everyday activities easier and less tiring.

Mental Health Benefits: Like other forms of cardio, this workout can boost mood, reduce stress, and improve mental health, thanks to the endorphin release associated with intense exercise.

Accessibility and Simplicity: Unlike some complex training programs, the 4×4 is easy to remember and can be adapted to various activities like running, swimming, cycling, or even skiing.

How Often Should You Do the 4×4?

Experts recommend performing the Norwegian 4×4 twice a week, paired with one longer, moderate-intensity cardio session.

For those exercising four or more times a week, interval workouts like the 4×4 should make up no more than half of your total training time.

This balanced approach helps prevent burnout and promotes overall fitness.

Common Mistakes and Tips for Success

Skipping the Warm-up or Cool-down: These elements are crucial for safely reaching your target heart rates and easing your body back to rest. Always include them.

Incorrect Recovery Times: Make sure your recovery intervals last three minutes, not four. This timing is specific to the protocol and helps optimize heart rate recovery.

Not Reaching Target Intensity: Aim for 85-95% of your maximum heart rate during the last two minutes of each interval. Use a heart rate monitor to ensure accuracy.

Overcomplicating the Process: Stick to the original protocol as outlined by the Cardiac Exercise Research Group at the Norwegian University of Science and Technology (NTNU). Avoid modifications suggested by influencers unless you have mastered the basic routine.

Is the 4×4 Worth the Hype?

While the Norwegian 4×4 is a highly effective workout for improving VO2max, it’s not the only way to enhance cardiovascular fitness.

Other interval workouts, longer steady-state cardio, and a mix of exercise intensities can all contribute to better heart health and fitness.

The 4×4’s appeal lies in its simplicity, structured approach, and proven results across different populations, including those with heart conditions.

Ultimately, whether this workout is “worth the hype” depends on your personal fitness goals and preferences.

As part of a varied exercise routine, the Norwegian 4×4 can be a powerful tool in your fitness arsenal, but it’s not a one-size-fits-all solution.

Jay Cutler: Martin Fitzwater Is the Dark Horse of the 2024 Olympia

Speculation abounds: With exactly one month until the 2024 Olympia, the pack leaders — including the young Martin Fitzwater — of the Men’s Open division are starting to stake their claims.

This year’s “O” runs from Oct. 10 to 13 in Las Vegas, NV. Reigning champ Derek Lunsford will look to make his first title defense in the category after his historic win in ’23.

Four-time Mr. Olympia Jay Cutler thinks rising star Fitzwater is the one to watch out for this year. “I’m pretty impressed. [Fitzwater] almost beat Nick Walker at the New York Pro,” Cutler said on Sep. 6.

[Related: Best Pre-Workout Supplements for Bodybuilding]

Martin Fitzwater: The Sleeper

“I think Fitzwater is the sleeper,” Cutler said during an episode of his podcast, Cutlercast, while discussing the competitive field ahead of the Olympia.

“I’m impressed; he’s looking pretty dense,” Cutler continued.

Martin “the Martian” Fitzwater, just 24, booked his ticket to the 60th edition of the Olympia earlier this year when he narrowly won the 2024 Detroit Pro. A month later, in May, the Martian nearly beat the Mutant — that’s Walker — at the New York Pro.

“The crowd popped for Fitzwater,” BarBend correspondent Roger Lockridge wrote on-site at the Pro. After pre-judging had wrapped, Fitzwater was just a single point behind Walker on the scorecards.

[Related: Best Supplements for Bodybuilding]

Martin Fitzwater: Fresh Blood

Fitzwater joining the Olympia conversation is a massive win for the 24-year-old, especially when his name is upheld by an industry legend like Cutler.

Fitzwater’s reputation is bolstered further by the fact that he’s among the youngest athletes slated to take the stage at the Olympia, especially if he’s on the periphery of the top five.

Here are the ages of the men currently at the front of the pack in Men’s Open bodybuilding:

Derek Lunsford: 31

Hadi Choopan: 36

Samson Dauda: 32

Nick Walker: 30

Andrew “Jacked” Obiekea: 39

Hunter Labrada: 32

[Related: Best Whey Protein Powders for Muscle Growth]

Should Fitzwater win the Olympia — an extremely unlikely outcome this year, to be fair — he would be the youngest man to take home the Sandow trophy since Arnold Schwarzenegger. The “Austrian Oak” took home his first Olympia title in 1970 at age 23.

“I’m not counting the days, but I’m making the days count,” Fitzwater wrote on Instagram while sharing a physique update on Sep. 10.

We’re counting, too. The 2024 Olympia begins on Oct. 10.

More Bodybuilding News

“Daddy’s Home”: Chris Bumstead Announces Part Ownership of Gymshark

How Does the Number 1 Bodybuilder in the World Train His Back?

Jay Cutler’s 10 Top Bodybuilding Exercises for Each Muscle

Featured Image: @martinfitzh2o / Instagram

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