A V-shaped torso, characterized by broad shoulders tapering down to a narrow waist, is often seen as the epitome of a well-sculpted male physique. This body shape not only signifies strength and athleticism but also enhances physical attractiveness by creating a visually striking silhouette.

Achieving a V-shaped torso involves more than just lifting weights randomly; it requires a strategic approach with targeted exercises that focus on developing key muscle groups.

By incorporating specific exercises that emphasize the shoulders, back, and core, you can efficiently work towards sculpting a powerful and appealing upper body. In this article, we will explore the only three exercises you need to build a V-shaped torso, providing you with the essential tools to transform your physique.

Exercise 1: Pull-Ups

Pull-ups are one of the most effective bodyweight exercises for building upper body strength and developing a V-shaped torso.

How to Improve Your Pull-Up Strength Quickly and Easily

This classic exercise primarily targets the latissimus dorsi (lats), which are the large muscles of the back, helping to create that coveted V-shape. Additionally, pull-ups engage the upper back, biceps, and core, making them a comprehensive workout for multiple muscle groups.

Proper Form and Technique

Grip the Bar: Use an overhand grip (palms facing away) on the bar, with hands shoulder-width apart.

Hang and Stabilize: Hang from the bar with arms fully extended and engage your core to stabilize your body.

Initiate the Pull: Pull your shoulder blades down and back to start the movement, then begin pulling your body upward.

Lift Your Body: Continue pulling until your chin is above the bar, keeping your elbows close to your body.

Lower with Control: Slowly lower yourself back to the starting position with arms fully extended. This completes one rep.

Common Mistakes to Avoid

Swinging or Kipping: Avoid using momentum to lift yourself; focus on controlled movements.

Incomplete Range of Motion: Ensure you lower yourself fully between reps to maximize muscle engagement.

Elbow Flaring: Keep elbows close to your body to target the lats effectively and reduce shoulder strain.

Variations and Progressions

Different Grip Options:

Wide Grip: Places more emphasis on the lats, creating a broader back.

Narrow Grip: Increases the involvement of the biceps.

Chin-Ups: Performed with an underhand grip (palms facing you), targeting the biceps more intensely.

Progressions for Beginners:

Assisted Pull-Ups: Use resistance bands or an assisted pull-up machine to help lift part of your body weight.

Negative Pull-Ups: Jump or step up to the top position of the pull-up, then slowly lower yourself down. This helps build the necessary strength for a full pull-up.

By mastering pull-ups and incorporating these variations and progressions, you can effectively develop the upper body strength needed for a V-shaped torso.

Exercise 2: Overhead Shoulder Press

The overhead shoulder press is a foundational exercise for building strong, broad shoulders and an upper body that contributes to a V-shaped torso. This exercise involves lifting weights above your head, which engages the shoulders, upper back, and triceps. Incorporating the overhead shoulder press into your routine can enhance your upper body strength and improve overall stability and posture.

Proper Form and Technique

Starting Position: Stand with your feet shoulder-width apart. Hold the weights at shoulder height with your palms facing forward and elbows pointing downward.

Engage Core: Tighten your core muscles to stabilize your body and prevent arching your back.

Press the Weight Up: Push the weights straight up until your arms are fully extended above your head.

Lockout: Ensure your elbows are slightly bent at the top position to avoid locking your joints.

Lower the Weight: Slowly bring the weights back down to shoulder height, maintaining control throughout the movement. This completes one rep.

Importance of Maintaining Good Posture and Avoiding Arching the Back

Good Posture: Keep your spine neutral and shoulders back to prevent injuries and ensure effective muscle engagement.

Avoiding Arching: Excessive arching of the lower back can lead to strain and injury. Engage your core and glutes to maintain a stable, upright position.

Variations and Progressions

Dumbbells: Allow for greater range of motion and can help correct imbalances between sides.

Barbells: Enable lifting heavier weights and are great for building overall strength.

Resistance Bands: Useful for beginners or for adding variety to your routine, providing constant tension throughout the movement.

Seated vs. Standing Overhead Press

Standing Overhead Press: Engages more core muscles for stability and mimics functional movements.

Seated Overhead Press: Focuses more on the shoulder muscles by eliminating the need for balance and core stabilization, making it easier to control the movement.

By incorporating the overhead shoulder press and its variations into your workout regimen, you can effectively target the shoulders, upper back, and triceps, essential for achieving a well-defined, V-shaped torso.

Exercise 3: Deadlifts

Deadlifts are a cornerstone exercise in strength training, renowned for their ability to build overall power and muscle mass. This compound movement primarily targets the posterior chain, which includes the lower back, glutes, hamstrings, and core. Incorporating deadlifts into your workout routine can significantly contribute to developing a strong, V-shaped torso by enhancing both strength and muscular definition.

Proper Form and Technique

Starting Position: Stand with your feet hip-width apart, with the barbell over the middle of your feet.

Grip the Bar: Bend at the hips and knees to lower your body and grip the bar just outside your knees, using an overhand or mixed grip.

Set Your Back: Straighten your back and engage your core, ensuring your spine is in a neutral position.

Lift the Bar: Push through your heels and extend your hips and knees simultaneously to lift the bar. Keep the bar close to your body.

Lockout: Stand fully upright with your shoulders back and chest up, locking your hips and knees.

Lower the Bar: Reverse the movement by hinging at the hips and bending your knees to lower the bar back to the ground, maintaining control throughout.

Importance of Maintaining a Neutral Spine and Engaging the Core

Neutral Spine: Keeping a neutral spine prevents undue stress on the lower back and reduces the risk of injury.

Engaging the Core: Activating your core muscles provides stability and helps maintain proper form throughout the lift.

Variations and Progressions

Deadlift Variations:

Conventional Deadlift: The standard form of deadlift, targeting the entire posterior chain.

Sumo Deadlift: Involves a wider stance and hands positioned inside the knees, which reduces the range of motion and places more emphasis on the glutes and inner thighs.

Romanian Deadlift: Focuses on the hamstrings and glutes by keeping the legs straighter and hinging more at the hips.

Progressions for Different Fitness Levels:

Beginners: Start with lighter weights or a kettlebell to master the form. Trap bar deadlifts are also a good starting point as they are easier on the lower back.

Intermediate: Increase the weight gradually while maintaining proper form. Incorporate variations like the sumo or Romanian deadlifts for targeted muscle development.

Advanced: Use heavier weights and explore advanced techniques like deficit deadlifts or paused deadlifts to enhance strength and muscle hypertrophy further.

By mastering the deadlift and its variations, you can effectively build strength in the lower back, glutes, hamstrings, and core, which are crucial for achieving a powerful and well-defined V-shaped torso.

Conclusion

Achieving a V-shaped torso is a goal that combines aesthetics with strength and athleticism. By focusing on the three key exercises—pull-ups, overhead shoulder presses, and deadlifts—you can efficiently target the essential muscle groups needed to develop this desirable physique.

Each of these exercises plays a crucial role:

Pull-ups broaden your upper back and enhance your lats.

Overhead shoulder presses build your shoulders and upper body strength.

Deadlifts develop your posterior chain, including the lower back, glutes, and hamstrings.

Consistency, proper form, and progressive overload are the cornerstones of success. As you incorporate these exercises into your routine, remember to prioritize good posture, engage your core, and adjust the intensity to match your fitness level.

By doing so, you not only enhance your appearance but also improve your overall functional strength and posture. Start integrating these exercises into your workout regimen today and stay committed to your fitness journey. With dedication and the right approach, you’ll be well on your way to sculpting a strong, V-shaped torso that reflects both power and confidence.

The hot yoga chain is headed for the Empire State after making a name for itself out west with 12 studios

Hot 8 Yoga, a hot yoga brand with a 12-studio presence in California, is going coast to coast. The brand announced the launch of its next studio, set to open in New York City’s Brooklyn Heights neighborhood by the end of this summer. 

“It’s like coming home for me,” said Vincent Nicoletta, founder and CEO of Hot 8 Yoga. “I left Brooklyn Heights after living there for many years to come to California 13 years ago to start Hot 8 Yoga. I can’t wait for all the Brooklyn peeps to light up our community with their magnetic energy.”

Hot 8 Yoga offers a variety of classes focusing on strength, flexibility and balance. Classes include Hot Yoga, Hot Power Fusion, Hot Power Yoga, Hot Yoga Sculpt (with weights) and Hot Yoga Barre. Over 100 classes take place each week at different intensity levels. Temperatures in studios range from 105-110 degrees during classes.

The Brooklyn Heights location will be at 57 Court St. in a space designed to fully cater to the yoga community. Along with its usual classes, the Brooklyn location will also house Yoga Teacher Trainings for those interested in becoming instructors.

Hot 8 Yoga’s other sites are in Beverly Hills, Culver City, Hollywood, Pasadena, San Francisco, Santa Monica, San Jose, Sherman Oaks, El Segundo, Woodland Hills and two in Los Angeles. The Brooklyn site represents its first the brand’s first studio outside California.

As community-oriented boutique fitness brands surge in popularity post-pandemic, Hot 8 Yoga will compete with brands such as franchise giant YogaSix, which offers a hot yoga class type and expanded its presence in New York last summer. However, high demand for the fitness and wellness modality argues both brands are primed for success. Yoga classes were among the top searched class-based fitness modalities in 2023, trailing only dance classes.  

The post California Staple Hot 8 Yoga To Open First New York Location appeared first on Athletech News.

Rice shares his thoughts on what a successful digital strategy actually looks like for gyms and studios, including whether brands should create their own content

In this exclusive “Fireside Chat” interview, Brendan Rice, CEO of Wodify, a leading software provider for fitness brands, joins Athletech News Founder and CEO Edward Hertzman to discuss how gyms and studios can set up a winning hybrid fitness strategy as well as the pitfalls that come with misunderstanding what it means to be a brick-and-mortar brand that also plays in the digital space

Rice and Hertzman take listeners back through the pandemic and into the future, explaining how some brands have digitized already — and why others need to do so moving forward in order to be successful in the coming years.

Key Talking Points:

(0:00 – 1:00) Introductions

(1:00 – 3:49) The pandemic’s influence on hybrid fitness

(3:49 – 6:12) What does hybrid fitness really mean?

(6:12 – 9:12) Wodify’s usage of data and analytics 

(9:12 – 10:46) Being a tech provider, not a vendor

(10:46 – 14:16) Misconceptions about “digital” fitness

(14:16 – 18:40) Common mistakes in establishing hybrid fitness

(18:40 – 20:08) Importance of patience in building an audience and engagement

(20:08 – 22:16) Digital tools gyms must have in 2024

(22:16 – 25:55) How Wodify has helped CrossFit and Jiu-Jitsu studios 

(25:55 – 29:32) The future of hybrid fitness

(29:32 – 30:47) Wrap-up

The post Fireside Chat: Wodify’s Brendan Rice on Hybrid Fitness Misconceptions appeared first on Athletech News.

On May 27, 2024, Four-time Mr. Olympia winner Jeremy Buendia announced across social media that he’d re-injured his Achilles tendon, doubling down on trauma suffered earlier in the spring. More importantly, it derails his bodybuilding plans for the remainder of 2024.

“The 2024 competition season looks like a wrap for me,” Buendia told his fans online. “I’m going to focus on setting myself up for a good year next year.”

[Related: The Best Supplements for Bodybuilding]

Buendia’s reign over the Men’s Physique bodybuilding division ended in 2018. Buendia placed fourth at that year’s Olympia and then took a five-year hiatus from the competition stage — until recently.

In Sept. 2022, Buendia announced his official comeback to the Men’s Physique division. Buendia finished eighth overall at the 2023 Mr. Olympia. It looked like the California native’s star shone again until tragedy struck.

Buendia’s Achilles Heel

On April 18, 2024, Buendia ruptured his Achilles tendon during a “running accident” — “I’m just gonna fight through this,” he remarked at the time. Buendia ultimately received surgical intervention in which doctors attached a portion of a tendon from his toe onto his heel.

[Related: The Best Mass Gainer Supplements on the Market]

“I’ve been on the couch for the last 40 days,” Buendia said on YouTube. While you might think a torn tissue in a bodybuilder’s lower body might not prohibit them from strength training altogether, the pathology of Achilles injuries varies dramatically:

“The Achilles is the most frequently-ruptured tendon in the human body, yet the [cause or causes] remain poorly understood,” a 2013 article in the journal Musculoskeletal Surgery remarked. (1)

Incidence statistics on the re-rupture rate vary, with the same article noting a four-to-eight percent chance of re-injury in patients who undergo surgery vs. those who don’t.

More recent data from 2022 suggest that some athletes may “return to play” as soon as 16 to 20 weeks after the initial injury. However, that timeline may stretch depending on various recovery factors and the athlete’s sport. (2)

Who Will Win the 2024 Men’s Physique Olympia?

Buendia went to the weight room during his announcement video despite the setback. He performed a modified “pull” workout, including common back exercises like lat pulldowns and modified moves like seated biceps curls with dumbbells. “I haven’t been in the gym in three or four weeks,” he said.

Buendia won’t battle at the 2024 Olympia on Oct. 10 to 13 in Las Vegas, NV. With Buendia down for the count (though he’ll surely keep an eye on his colleagues), reigning Men’s Physique Olympia champion Ryan Terry’s task of defending his title just got a bit easier but not by much.

[Related: The Best Whey Protein Powders for Muscle Growth]

Terry finally bagged his first Olympia title in 2023 after eight previous attempts and is the Men’s Physique athlete to beat in Vegas this autumn. Expect Buendia to watch from the audience as Terry contends with the likes of Brandon Hendrickson, Erin Banks, and the many other top bodybuilders who would rather see the Olympia title in their hands than Terry’s — or Buendia’s, for that matter.

More Bodybuilding News

This Meta Analysis Explains the Optimal Rest Time Between Sets

IFBB Pro Bodybuilder Kevin Gebhardt Dies at 31

Mikhail Timoshin Wins 2024 AGP Classic Physique Pro Show

References

Thevendran, G., Sarraf, K.M., Patel, N.K. et al. The ruptured Achilles tendon: a current overview from biology of rupture to treatment. Musculoskelet Surg 97, 9–20 (2013).

LaPrade CM, Chona DV, Cinque ME, et al. Return-to-play and performance after operative treatment of Achilles tendon rupture in elite male athletes: a scoping review. British Journal of Sports Medicine 2022;56:515-520.

Featured Image: @jeremy_buendia on YouTube

The post Jeremy Buendia Says His 2024 Bodybuilding Season Is “a Wrap” appeared first on BarBend.

For at-home training, the best rowing machines can deliver an exceptional fitness experience. The low-impact, full-body workout discipline can be excellent for a wide range of athletes — even those with a taller stature. The best rowing machines for tall people utilize longer slide rails and comfortable ergonomics to eliminate the cramped sensations you’d experience on, say, a more compact vessel.

Naturally, a height-friendly rower will feature a longer slide rail to accommodate the longer strokes, but there are other components worth thinking through when looking to add one of these machines to your personal training space. To help you set the pace, our experts have gotten hands-on with a slew of top-performing profiles and consulted with our in-house team of experts to come up with a list of our favorite rowing machines for tall people available today.

The 10 Best Rowing Machines for Tall People of 2024

Best Rowing Machine for Tall People Overall: Concept2 RowERG

Best Compact Rowing Machine for Tall People: NordicTrack RW900

Best Foldable Rowing Machine for Tall People: ProForm Pro R10

Best Rowing Machine for Tall People with Air Resistance: Bells of Steel Blitz Air Rower

Most Stylish Rowing Machine for Tall People: Ergatta Rower

Most Durable Rowing Machine for Tall People: Assault Fitness AssaultRower Elite

Best Rowing Machine for Tall People for Streaming: Aviron Strong Series Rower

Best Budget Rowing Machine for Tall People: Sunny Health & Fitness SF-RW5515

Best Rowing Machine for Tall People with Water Resistance: CITYROW Max Rower

Best Rowing Machine for Tall People for Trainer-Led Workouts: Peloton Row

How We Tested and Chose the Best Rowing Machines for Tall People

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To make our list of the best rowing machines for tall people, we got hands-on with 15 different machines from top brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to make our list.

For further information on how we trial and test the products chosen for this guide and more, be sure to check out our BarBend Equipment Testing Methodology.

Rail Length: The slide rail length can determine how long your strokes are in a given motion, so taller athletes should opt for a lengthier profile more often than not to better accommodate their frames. We compared all rowers included in this guide to the standard rail length of 95 inches — if a rower featured a shorter rail length, we tested our own comfort level to ensure full strokes were achievable.

Dynamic Programming: Having a rowing machine that’s compatible with live and on-demand training courses can help you stay motivated via engaging instructors and interesting workout modules. We compared workout libraries across the rowing machines included in this round-up, as well as the subscription costs of each available service to ensure the monthly price was worth the investment.

Storage Features: If you’re looking to add a rower (or any of the best cardio machines for that matter) to your home gym, it can be beneficial to seek out a profile with more convenient storage features, such as a foldable frame or upright storage capabilities. We made sure to note how each rower could be stored while not in use, as well as whether additional hardware was necessary to achieve such setups.

Weight Capacity: Your rowing machine’s weight capacity can be a good indication of its durability — sturdier frames can support more weight, while lighter weight ratings may imply less stable materials. All of the rowers featured in this guide are rated to support at least 250 pounds, with some even capable of withstanding 500-pound loads or greater.

Ergonomics: BarBend expert reviewer Amanda Capritto states that while low-impact in nature, rowing can potentially exacerbate pain points like the lower back due to the seated body placement. We looked for rowing machines that could accommodate taller frames while still remaining comfortable enough for routine training needs.

Best Rowing Machine for Tall People Overall: Concept2 RowERG

For taller athletes, the Concept2 RowERG can be an excellent indoor rowing machine. The slide rail measures 95 inches, giving you plenty of room to achieve a proper stroke. Plus, the RowERG (formerly marketed under the Model D moniker) features a user weight capacity of up to 500 pounds, ensuring athletes that the equipment is sturdy enough for regular use.

I’ve used this RowERG more times than I can count and scored the ergonomics at 4 out of 5. My 6’2” frame fits comfortably across the saddle and footplates, and every drive and catch feels efficient during training.

Our tester rowing atop the Concept2 RowERG

The RowERG can also be an optimal pick for taller athletes training in tighter quarters. We think it’s one of the best rowing machines for apartments thanks to a collapsible design that splits the footprint in two for easier storage. Combined with the sturdy frame and hefty weight capacity, we rated the overall construction at 4.75 out of 5.

Of course, though, there are some pitfalls with this otherwise impressive rowing machine. Lauren Keary, BarBend editorial team member and former collegiate rower, rated the noise factor at 2 out of 5. “I wouldn’t say it’s loud enough to drown out your headphones, but the air-powered flywheel is definitely loud enough to wake a sleeping household,” she adds.

This Concept2 rower is also more of a utilitarian cardio machine in comparison to others in the category given its bare-bones PM5 monitor. There are a handful of preset workouts and “games” available across the monitor for more engaging training sessions, but Keary notes that they are somewhat outdated in terms of their engagement. If you prefer a more immersive workout experience, we recommend opting for a rower that’s compatible with a streamable fitness app.

Read our full Concept2 RowERG Review.

Best Compact Rowing Machine for Tall People: NordicTrack RW900

Yes, rowers designed for taller athletes tend to run on the larger side, but that doesn’t mean there aren’t a few compact options on the market that can make post-workout storage an easier endeavor. For example, the RW900 from NordicTrack measures in at 82 inches long, which is shorter than your average 3-seater sofa. (1) Despite these metrics, the rower still delivers an interactive training experience across a 22-inch display integrated with one of the best fitness apps we’ve tested — iFIT.

Our tester, a certified personal trainer, rated the RW900’s footprint and portability at 4 out of 5. “The entire profile doesn’t feature storage features like a foldable frame or upright capabilities, but I did enjoy the lightweight makeup of the machine itself,” they stated. “I could easily maneuver this magnetic rower into position for a workout, so as long as you have the space available to house the unit outside of training, it can be a solid pick.”

Like other NordicTrack fitness equipment, the RW900 is compatible with the iFIT platform for live and on-demand training modules. The library features over 16,000 workouts that go well beyond your typical rowing workout, and we like how the 22-inch HD touchscreen swivels and rotates for easier off-rower viewing. As such, we rated the tech capabilities at 5 out of 5.

Our tester training on the NordicTrack RW900

We also enjoyed the AutoAdjust features that come via iFIT. Instead of pausing your workouts to adjust your instructed intensity, the machine automatically toggles to the direct settings for you in tandem with your trainer-led courses.

In terms of value, the NordicTrack RW900 is somewhat expensive at $1,999. We scored the value at 4 out of 5, though, given that a subscription to iFIT is required to operate this piece of home gym equipment. There are no manual modes to choose from, so you’ll need to subscribe to the $39 monthly service in order to even use this magnetic rower.

Read our full NordicTrack RW900 Rower Review.

Best Foldable Rowing Machine for Tall People: ProForm Pro R10

If you need to make the most of your smaller space when not in the throes of a workout, the ProForm Pro R10 can be a suitable indoor rower. The 86.5-inch length can comfortably accommodate taller athletes, but the footprint can be cut in half post-workout thanks to the convenient SpaceSaver design.

Our tester, a certified personal trainer, scored the footprint and portability at 4 out of 5, stating they appreciated the simplicity of the folding process. “The two handles along the slide rail and foot pedals make the hinging action quick and painless.” they added. “Plus, I like how the Pro R10 clips in during folded storage, so there’s no worry about it unfolding as you go about your day.”

During operations, we also enjoyed the 24 magnetic resistance levels that offered up plenty of challenges while remaining quiet. The fabric belt also kept the noise levels low, gliding effortlessly through our strokes with none of the feedback you’d experience with a heartier chain or cable system.

The ProForm Pro R10 also earned a 4 out of 5 for its tech capabilities thanks to the brand’s compatibility with the iFIT platform of live and on-demand workouts. The screen is somewhat smaller than other iFIT-enabled machines at 10 inches, but we had no issues in terms of picture quality or clarity.

[Related: iFIT Review]

Of course, you’ll need to pay for access to iFIT to the tune of $39 monthly, so be prepared to account for the extra expense when calculating your budget. Our tester also recommends a strong internet connection. “You need a trusty Wi-Fi signal if you don’t want to experience lags mid-workout,” they added.

Lastly, we had no qualms when it came to assembling this Pro R10 rower. The entire process took roughly one hour, and the pieces went together smoothly. However, while the lightweight components were a treat during install, we do wish they created a sturdier frame. We rated the durability at 3 out of 5, as the Pro R10 is only rated for athletes up to 250 pounds.

Best Rowing Machine for Tall People with Air Resistance: Bells of Steel Blitz Air Rower

For taller athletes looking for one of the best air rowing machines, we recommend the Blitz Air Rower from Bells of Steel. Similar in design to the Concept2 RowERG, this rower features a 95-inch length that can be great for taller frames, as well as a lower price point at roughly $850. Naturally, too, this air rower can be excellent for high-intensity training with 10 dampening levels to choose from for more challenging workouts.

Aside from having a lower price point than the RowERG, this Blitz Air Rower stands apart from other rowing machines thanks to its LCD monitor. Admittedly, our tester found the design to be somewhat basic, rating the available programming at 2 out of 5 since there are no preset workout programs available.

However, they noted, “I did enjoy how the monitor displays your dampener level for more informed training. Combine this fun metric with the tracked 500-meter split time, elapsed time, calories, and projected finish, and you can be well-informed throughout your entire session.”

The LCD monitor is also housed on an adjustable arm at the front, which can be excellent for creating an optimal viewing angle. Our tester noted that they routinely strain their neck on other rowers trying to read their stats mid-workout, so this adjustability was a nice perk during trials. Overall, we rated the adjustability at 4 out of 5.

The Bells of Steel Blitz Air Rower features a weight capacity of 320 pounds, which is lower than its Concept2 competition. This profile is also slightly heavier at roughly 91 pounds, but we found the silhouette to still remain plenty maneuverable given the front transport wheels. “The most difficult portion of moving this rower is getting the rail up into the air,” adds our tester. “Once you break the balance point, it moves easily over carpet and hardwood alike.”

As a final note, the Blitz Air Rower is not made to be stored vertically. This means you’ll need to plan accordingly to properly house this otherwise impressive air rowing machine.

Most Stylish Rowing Machine for Tall People: Ergatta Rower

Admittedly, rowing machines can be eyesores at times, especially when juxtaposed with your more luxe furniture and home design. The Ergatta Rower, on the other hand, forgoes the typical black metal design for a cherry wood frame that can add some style to your home gym setup.

Measuring 86 inches long, this water rower offers a comfortable rowing platform for tall and short athletes alike. Plus, we like the Ergatta Rower’s available workout library that brings a gamified experience to your fitness goals. “I feel like I’m back in my old arcade,” said our tester, a certified personal trainer. “I also enjoyed the scenic rowing modules that make you feel like you’re paddling through real-world environments. You can really transport yourself thanks to the water-based resistance, too.”

Our tester using the Ergatta Rower

We did rate the available programming at 3.75 out of 5, though, since there are no trainer-led workouts to choose from across the library. While the gamified training circuits are fun, we understand that some may prefer a more regimented and structured class style.

The Ergatta Rower’s water resistance is also noteworthy, giving your sessions that natural stroke sensation that’s simply not accomplishable with air or magnetic rowing machines. That said, we scored the customizations at 3 out of 5 since the resistance cannot be changed during workouts. The water will also need to be changed routinely in order to prevent algae build-up within the tank itself.

Despite the extra maintenance, we still hold the Ergatta Rower in high regard, especially for athletes looking to spruce up their training space with heightened aesthetics. Even when you’re not using this water rowing machine, you can conveniently store the unit in a corner given its vertical storage capabilities. Just be sure to have enough clearance overhead to properly house the 86-inch frame length.

Read our full Ergatta Rower Review.

Most Durable Rowing Machine for Tall People: Assault Fitness AssaultRower Elite

As with any cardio machine, an expensive price tag can make one hesitant to make the purchase more than once. As such, searching for a high-quality profile can be a must, especially when trying to find a rower that accommodates your taller frame. The AssaultRower Elite from Assault Fitness is designed with a resilient powder-coated steel frame and corrosion-resistant hardware capable of supporting athletes up to 350 pounds.

We also like this durable air rower for its 143-pound overall weight. Our tester, a certified personal trainer, experienced no wobbliness or shaking during workouts, which they credited to the rock-solid profile. We scored the durability at 4.5 out of 5.

In addition to the well-built frame, we also like how Assault Fitness bolsters the deal with a well-rounded warranty package. The coverage includes five-year support for the frame, three-year coverage for non-wear parts, and one-year support for labor. We rated the package at 4 out of 5 as it’s a clear upgrade over the brand’s other rower — the AssaultRower Pro — that only offers warranty coverage for the frame (seven years) and moving parts (three years).

Like the AssaultRower Pro, this Elite profile features front transport wheels for better maneuverability. These are also a treat ,as you can set this rower up virtually anywhere you please since electricity isn’t required for operation. 

Our tester notes, though, “Be sure to have a good grip on the back handle when rolling this unit over carpet. I experienced a few catches that were minor inconveniences pre-training.”

The AssaultRower Elite also shares a similar performance monitor with the brand’s other exercise equipment. You can quickly keep tabs on metrics, including Time, Distance, Speed RPM, Watts, Heart Rate, and Calories. There are also some preset workout programs and intervals to choose from, although our tester stated they were underwhelming when compared to other training libraries out there. In total, we rated the available tech at 4 out of 5.

[Related: SkiErg vs Rower vs Air Bike]

Best Rowing Machine for Tall People for Streaming: Aviron Strong Series Rower

Every now and again, regardless of your height, a low-thought workout can be enjoyable — just hop in the saddle, load up your favorite TV series or movie, and paddle away. The Aviron Strong Series Rower is our pick for streaming-centric athletes, as this smart rower’s 22-inch HD touchscreen is compatible with popular services like Netflix, Hulu, Disney+, ESPN, and even Spotify, giving you a plethora of options to zone out as you tone up.

The Strong Series Rower is my at-home rowing machine of choice, and in addition to the entertainment platforms, I also appreciate the array of workout modules. There are gamified programs that transport you into an arcade-like atmosphere with each stroke, as well as trainer-led sessions, racing modules, and scenic rows. 

I scored the programming at 5 out of 5, because all of the available workouts are approachable regardless of your expertise in the discipline.

Our tester navigating the home screen of the Aviron Strong Series Rower

In terms of the 22-inch display, I rated the component at 4.75 out of 5. I’ve experienced no lags or issues when trying to stream a workout, and navigating the home screen’s functionality is simple and reactive to each touch. Plus, the swiveling and pivoting nature of the display means you can adjust your viewing angle easily for added comfort in the saddle.

Despite its smaller dimensions — we’ve previously counted the Aviron Strong Series among the best compact rowing machines we’ve tested — this dual magnetic and air-powered rower features a sturdy design capable of supporting up to 507 pounds. 

However, I do have to rate the construction at 4 out of 5, as building the unit takes some doing. For example, the plastic shrouds that cover the joint where the flywheel meets the slide rail are tight — I had to pry the opening open to slide the rail into position.

Best Budget Rowing Machine for Tall People: Sunny Health & Fitness SF-RW5515

Given their longer dimensions, you can expect to pay a little more for rowing machines for taller athletes. However, there are a handful of profiles on the market that can cater to budget-minded athletes, such as the SF-RW5515 from Sunny Health and Fitness. The roughly $400 price tag is well below the average $1,700 cost, making it one of the most affordable rowers available today.

I’ve used this wallet-friendly rower and can attest to the value baked into the silhouette. I rated this Sunny Health and Fitness offering at 4 out of 5 for the category thanks to its smooth operation during strokes, cushioned ergonomic saddle, and grippy handlebars that showed no signs of slipping or wear after multiple sessions.

This SF-RW5515 rower can also be ideal for taller athletes in small spaces thanks to the foldable slide rail. When folded for storage, this magnetic rowing machine can take up just 5.68 square feet of space, which is less than your typical coffee table. (2) As such, we rated the footprint and storage capabilities at 4 out of 5.

However, this is by no means a high-tech cardio machine. The digital monitor is very basic in its readouts, capable of tracking Time, Stroke Count, Total Stroke Count, and Calories Burned. I scored the available tech at 3.5 out of 5, too, given that there aren’t any preset workouts to choose from for more structured sessions — you’re constantly in manual mode while training.

Finally, I’ll say that the SF-RW5515 sits lower to the ground than other rowing machines I’ve used in the past. While this doesn’t necessarily compromise the performance of the machine, it can make getting into and out of the saddle a bit of a chore. If you have any joint issues or want a more accommodating setup, it may be best to opt for a taller rower.

[Related: Sunny Health and Fitness Exercise Bike Review]

Best Rowing Machine for Tall People with Water Resistance: CITYROW Max Rower

Looking for a cardiovascular training experience that mimics the sensation of paddling over water? A water rowing machine can be the perfect vessel, with the CITYROW Max Rower serving as our favorite in the category. This stylish, efficient indoor rowing machine uses a front-housed water tank to help each stroke mimic the natural, flowing nature of on-water rowing.

While there are no levels of resistance with this rowing machine style — you’ll need to pull harder if you want to up the ante — we still enjoyed the training opportunities with this impressive home gym addition. “In actuality, the natural motion of the flywheel against water and the sloshing sounds of the tank can be soothing during training,” added our tester who rated the workout experience at 4 out of 5.

The CITYROW Max Rower is also convenient thanks to its vertical storage capabilities. We scored the footprint at 4 out of 5 because of this feature, which can go a long way in helping you make the most of your training area, especially when trying to work out in a more lived-in room of your abode.

In addition to the rowing experience, this water rower pairs seamlessly to the CITYROW app for live and on-demand workouts. The classes are clearly projected across the 19.5-inch HD touchscreen, and we also liked the variety of modules available for different training disciplines, including yoga, HIIT, and others. The display also pivots and tilts, which can be helpful when taking in an off-rower session.

Like other water rowing machines, you’ll need to keep a regimented maintenance schedule to ensure your equipment stays in peak operating condition. The water will need to be changed routinely in order to prevent algae and bacteria from clouding up the tank interior. If you’re desiring the closest thing to paddling a canoe through your favorite waterways, though, we think the maintenance is worth the experience.

Read our full CITYROW Max Rower Review.

Best Rowing Machine for Tall People for Trainer-Led Workouts: Peloton Row

Taller athletes looking to pair their rowing experience with an abundance of trainer-led programs have more options than ever these days. In our opinion, though, the “Peloton Experience” available through the Peloton Row is one of the most engaging platforms available, loaded with a plethora of energetic, experienced instructors that can make every sweat session a challenging yet enjoyable sensation.

In addition to the live and on-demand courses — available through the $44 monthly Peloton All-Access Membership — we liked the Row for trainer-led workouts thanks to its large 23.8-inch HD touchscreen. This wide monitor is one of the largest we’ve found in the category and can provide clear, crisp visuals every time you log in for a cardio workout. The display also pivots and swivels, which can be ideal for off-rower workouts available through the platform.

[Related: Peloton Bike Review]

Another cool feature that led to our 5 out of 5 tech rating for the Row is the real-time form feedback. As you power through your rowing stroke, the Row analyzes your form, providing quick callouts during your streamed workouts to help you achieve a more comfortable, efficient rowing motion. This can be helpful for beginners that may not understand the ins and outs. 

We also scored the footprint at 4 out of 5 for this Peloton rowing machine. The overall length is 94 inches, which is just under the standard 95-inch metric for most rowers. However, we do want to note that there are no present storage features that can help shrink the footprint while not in use. The Peloton Row can be stored vertically, but an additional wall anchor kit is required on top of the expensive $2,995 price tag.

Speaking of its cost, the machine is roughly $1,200 more than the average rowing machine for taller athletes, and that’s not accounting for the required membership. Be sure to analyze your financial standing before signing up.

Benefits of Rowing Machines for Tall People

Rowing machines can be an effective way to train at home, especially for taller athletes that may feel too cramped atop an exercise bike or those looking for a more approachable form of cardio. Below are some of our favorite perks associated with the fitness equipment category.

Low-Impact Training: Rowing can be a more comfortable workout experience given the low-impact nature of the movement. Unlike running on a treadmill, where you’re constantly putting your joints and body through different stressors in each step, rowing has you seated and moving back and forth along a guide rail, eliminating gravity from the equation and keeping your knees, back, and hips in a more comfortable setup.

Full-Body Workout: According to BarBend expert reviewer Amanda Capritto, rowing can be an exciting, efficient way to train multiple muscle groups in one given session. “I particularly like rowing because it engages the majority of the body’s muscles and can develop power and explosiveness in the glutes and hamstrings in addition to improving cardiovascular endurance,” she says. 

Engaging Fitness Experience: A number of rowing machines come equipped with access to live and on-demand workouts, which can be helpful in creating a fresh, new training experience each time you hop in the saddle. While access to these platforms can require an additional monthly subscription, having the ability to change up your routine and regimen can help keep spirits high throughout your fitness journey.

How Much Do Rowing Machines for Tall People Cost?

Rowing machines for taller athletes can vary in price depending on their dynamic programming, display size, resistance type, and more. On average, though, we’ve found that most worthwhile silhouettes will cost roughly $1,700. Read below to compare the price points of every rowing machine featured in this round-up.

What to Consider When Choosing a Rowing Machine for Tall People

Like any piece of home gym equipment, buying a rowing machine (regardless of your height) is a multilayered process. BarBend expert reviewer Amanda Capritto notes that there are a slew of components worth thinking through beyond the product dimensions alone. Here are some of the factors we recommend pondering over before ultimately deciding on a rower for your space.

Product Dimensions

Your rowing machine’s dimensions should accommodate your personal height, but a large machine can be rendered useless if you cannot house it within your training space. The standard rowing machine length is 95 inches, which can be an excellent starting point for your search. However, you can be fine with a shorter rail length — we’ve included a handful of rowers measuring between 82 and 86.5 inches in this guide.

Our tester on the Concept2 RowErg.

If you need a lengthier rower but don’t have the available space to constantly house the machine itself, it can be wise to look for a profile with some form of storage convenience. Common setups that allow for easier storing include vertical or upright capabilities, as well as foldable slide rails.

Available Programming 

While every training preference is different, having a rowing machine that’s compatible with an online workout library can be helpful when looking to maintain a sense of intrigue across your training schedule. Additionally, these platforms can oftentimes include fitness classes for off-rower training, too, giving you a sense of variety beyond your daily strokes.

[Related: Best Online Workout Programs]

When looking for a rower to match your needs, be sure to read up on the available programming to ensure the modules are aligned with your goals. Be mindful, though, that access to these services can require an additional subscription charge which will need to be factored into your budget.

Resistance Type

When it comes to rowing machines, there are three main resistance types to choose from. Water rowing machines can provide a natural stroke feel that is reminiscent of on-water rowing. However, the intensity of your resistance cannot be adjusted, and the water housed in the tank will need to be changed routinely to prevent any algae or bacteria build-up.

Air rowers, according to Lauren Keary, BarBend editorial team member and former collegiate rower, “are sturdy and provide adjustable resistance that can emulate the resistance you’d feel on the water. They’re a bit noisy, but when it comes to a reliable and affordable machine, an air rower is the way to go.”

Finally, magnetic resistance rowing machines can offer smooth, quiet operations as well as differing levels of in-training intensity. However, the added tech can increase the price of the machine itself.

Our tester on the Aviron Strong Rower.

There is no right or wrong answer between the three rower styles, so look for a silhouette that interests you most. All are plenty capable of delivering a worthwhile workout experience.

Price

On average, you can expect to pay roughly $1,700 for a suitable rowing machine for tall athletes, with a number of profiles coming below and above this median price tag. Of course, though, every budget is different, so it’s best to look for a rowing silhouette that fits your finances best.

Best Rowing Machines for Tall People FAQs

References

Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/

The Ultimate Guide to end table & coffee table sizes. Wayfair. (n.d.). https://www.wayfair.com/sca/ideas-and-advice/guides/the-ultimate-guide-to-end-table-coffee-table-sizes-T12889 

The post The 10 Best Rowing Machines for Tall People of 2024, As Chosen by Our Experts appeared first on BarBend.

Sometimes when you’re stuck between two options — chocolate or vanilla, elliptical or stair climber — the universe comes through with an answer. The ProForm Pro HIIT H14 Elliptical may or may not be that sign from above, but it’s nevertheless one of the best ellipticals we’ve tested. Its hybrid design turns the horizontal glide of an elliptical upright to more closely resemble a stair climber, allowing you to ramp up the intensity of your cardio.

While stair climbers are inherently easier on the joints than treadmills, the elliptical-like design of the gliding pedals lessens the impact that much more. After testing dozens of elliptical machines and stair climbers, our team thinks the unique design of the H14 is a great fit for athletes who need low-impact training, but still want an intense workout. Check out our ProForm Pro HIIT H14 Review to see if this hybrid piece of fitness equipment is a match for you.

Main Takeaways

Its compact, hybrid design combines the feel of a stair climber and ellipticals, though the stride is more vertical than horizontal.

Integration with iFIT gives you access to 17,000 workouts, some of which feature automatic resistance adjustments across its 26-level range.

While the 14-inch touchscreen supports iFIT, it lacks a device holder or access to streaming apps like Netflix and Hulu.

ProForm Pro HIIT H14 Elliptical Highlights

After taking the ProForm Pro HIIT H14 Elliptical for a spin, it was apparent that its vertical orientation leans more towards stair climber than elliptical. However, this unique design does incorporate many benefits of ellipticals, like its hallmark gliding motion that’s easier on the joints than running. 

As certified personal trainer Jesse Zucker, NCSF-CPT, explains, both of these cardio machines can reduce the load on your joints that can lead to cartilage damage, but one more so than the other. (1) “The elliptical and the stair climber are both low-impact workouts, but the elliptical is lower-impact. Since your feet stay on the pedals, you’re not adding extra shock or force to your joints even as you increase the intensity.”

Traditional stair climbers mimic the real-world experience of — you guessed it — climbing stairs. As your foot lifts to reach the next stair, your knees and back absorb the shock as it lands. So while stair climbers offset more impact than a treadmill, an elliptical offsets more than a stair climber. The H14 helps close that gap by allowing you to plant your feet on the oversized, elliptical-style pedals.

Our tester on the ProForm Pro HIIT H14 Elliptical.

The vertical and horizontal gliding motion of this cross trainer combines the lower-impact cardio of ellipticals with the increased intensity of stair climbers. “I loved seeing the oversized pedals and they were well-cushioned like a true elliptical,” said our tester, a CrossFit Level-1 trainer. “Plus the two sets of handles — one fixed and one moving — gave me the option of working my upper body.”

They also highlighted that, while “elliptical” may be in the name, you should expect the motion of a stair climber. “I would absolutely call this a stepper machine before calling it an elliptical,” they said. “It’s definitely not as bulky as an elliptical — much taller than it is wide — but I was very impressed with how sturdy it was.” 

Our tester adjusting the controls on the ProForm Pro HIIT H14 Elliptical.

The price tag may induce some sticker shock, but with the iFIT-enabled 14-inch touchscreen, it still earned a 3.5 out of 5 for value from our tester. “At $1,700, it is definitely not cheap, but it’s really a high-tech machine,” they said. “iFIT’s programming truly makes it one of the best fitness apps out there.”  

The iFIT app’s library of more than 17,000 classes includes trainer-led studio sessions and scenic hikes, walks, and runs, including my personal favorite, the Grand Canyon Hiking Series. You can even hop off and swivel the display to take on some strength training, yoga, or more. 

While an iFIT membership does not come cheap — $39.99 per month — our team thinks the variety of workouts and surplus of motivational trainers help justify the added expense. Also, select iFIT workouts can take control of your resistance, automatically adjusting the H14’s 26 levels to an instructor’s recommendations. 

Training With the ProForm Pro HIIT H14 Elliptical

BarBend’s expert team of certified personal trainers, CrossFit coaches, and gym owners have tried and tested more than 20 ellipticals and 10 steppers and vertical climbers. After spending time on the ProForm Pro HIIT H14 Elliptical, our tester, a CrossFit Level-1 trainer, utilized the BarBend equipment testing methodology to assign ratings of 1 (lowest) to 5 (highest) across 13 categories, including ergonomics, tech capabilities, footprint and portability, and more. 

After reviewing this article, BarBend expert reviewer Amanda Capritto added her insight and gave it her stamp of approval. Check out what we had to say about the ProForm Pro HIIT H14 and its unique hybrid design below. 

Hybrid Design

Even if you have experience with the best stair climbers and ellipticals, the hybrid design of the ProForm Pro HIIT H14 may surprise you. While it could be effectively described as a combo of the two, our tester says its vertical orientation makes it closer to a stair climber than elliptical. “The 5-inch horizontal stride definitely feels shorter than the 20-inch standard I’ve experienced with other ellipticals, but the 10-inch vertical climb makes up for it with a comfortable, stepper-like sensation,” they said, scoring the H14’s ergonomics 4 out of 5.

The vertical orientation of the ProForm Pro HIIT H14 Elliptical.

As certified personal trainer Jesse Zucker explains, ellipticals and stair climbers both focus on the lower body, but are actually quite different. “The elliptical mimics walking, but your feet stay on the pedals — you’ll basically be gliding. It also includes an optional upper-body workout if you opt for using the handles,” they said. “The stair climber does what it says: it mimics climbing stairs. You can adjust the resistance and speed on both to up the intensity.”

The H14 straddles the line between the two. Your feet stay on the pedals (like an elliptical), but it feels like climbing stairs (like a stair climber). Its moving handlebars support upper-body work (like an elliptical), but its 26 levels of ProForm’s “Silent Magnetic Resistance” (SMR) are more than you will see on many of the best commercial ellipticals.

Its 30-pound inertia-enhanced flywheel also surpasses the average range on most ellipticals — 16 to 20 pounds — and helped the H14 earn a durability rating of 5 out of 5 from our tester. “Along with its sturdy frame, the heavy flywheel helps increase its stability,” they noted. “It was also super quiet, so if you’re in a shared space, you won’t have to worry about too much noise.”

They continued, “There’s no incline or decline, but this resistance range is way more than the industry standard of 12 resistance levels.” 

They felt the lines between the elliptical and stair climber start to blur during their workout, rating its customizations 3.75 out of 5. “So, it definitely feels more like a stair climber, but you can also pedal forward and backward,” they said.

iFIT 

The smart HD touchscreen is integrated with iFIT, a fitness app offering thousands of trainer-led cardio classes and virtual hikes that consistently earns ratings of 5 out of 5 from our team. You can access this content via the 14-inch smart HD touchscreen, which swivels so you can take strength and mobility classes off the machine. 

iFIT on the 14-inch touchscreen of the ProForm Pro HIIT H14 Elliptical.

“The touchscreen is clear and it’s nice being able to swivel it,” they said. “But the belle of the ball is iFIT’s programming.” With over 17,000 classes at your fingertips, iFIT offers the type of immersive training that our expert reviewer Amanda Capritto thinks can help stay engaged and committed to their fitness regimen. “iFIT is some of the best interactive programming out there and really helps prevent boredom,” she says. 

Access to all this streaming goodness will set you back an additional $39.99 per month. Plus, if you’re hoping to binge some Netflix or YouTube, bad news: the screen only streams iFIT. 

Our tester gripping the fixed handles of the ProForm Pro HIIT H14 Elliptical.

By connecting Bluetooth headphones (or plugging in wired headphones) you can keep up with your iFIT workouts without blasting the audio through the speaker. Bluetooth also enables you to connect a third-party heart rate monitor.

We do wish there was a media shelf or device holder on the console to prop up your own mobile device. If you decide to go with the ProForm Pro HIIT H14, our tester thinks an iFIT subscription is basically a requirement. “If you aren’t planning on subscribing to iFIT, I think you’d be better off with a less tech-centric machine,” they said, scoring tech capabilities a 4 out of 5. 

Low-Impact Cardio Training 

When they sized up these two home gym equipment favorites, Zucker noted that both can help reduce the stress on your joints that can lead to cartilage damage. (1) “The elliptical and the stair climber are both low-impact workouts, but the elliptical is lower-impact,” they said. “Since your feet stay on the pedals, you’re not adding extra shock or force to your joints even as you increase the intensity.” 

However, Zucker favored the stair climber for intensity. “The movement pattern of climbing stairs, especially with resistance, engages more of your lower body muscles, raising your heart rate and intensity quicker.” 

The oversized cushioned pedals of the ProForm Pro HIIT H14 Elliptical.

The H14 combines the increased intensity of climbing stairs with the low-impact gliding motion of ellipticals. That said, the stride length is only 5 inches long, which is far shorter than the 20-inch average on most models we have tested. But as our tester noted, this machine is a blend of both. “This is not a traditional elliptical at all,” they noted. “You can’t take the long gliding strides you would on a typical elliptical.”

Compact Footprint

Most stair climbers and ellipticals eat up about as much floor space as a recliner — 10 to 13 square feet. We wouldn’t count the H14 among the best compact exercise equipment we’ve tested, but its vertical silhouette can save you a little bit of space. “It takes up 10.47 square feet, so it’s not as space-hungry as a regular rear-drive elliptical,” they said, rating its footprint and portability 3.5 out of 5. “However, it is taller than those machines, and it doesn’t fold or anything.” 

At 224 pounds, it’s not exactly easy to move around. Our tester noted that the front-mounted transport wheels make it manageable, though. “I definitely wouldn’t call this thing ‘light,’” they said. “Most people shouldn’t have trouble rolling it around a room, but if you’re going up or down any stairs, call a friend.” 

The base of the ProForm Pro HIIT H14 Elliptical.

All in all, they think it’s best to choose a recliner-sized spot for its forever home, but think twice before setting it up in a garage. “This is relatively common with machines like this, but the warranty will be voided if it’s not stored in a climate-controlled space — like a garage,” they said. 

What to Consider Before Buying the ProForm Pro HIIT H14 Elliptical

While it offers many characteristics of ellipticals — gliding motion, oversized pedals, and moving arms — the vertical orientation is closer to that of a stair climber. This means your workouts will have a bit more bite since you’ll be climbing higher than most ellipticals. Consider that, along with these key factors, when you think about adding this hybrid cardio machine to your space.

Preferred Training Type

Before committing to the H14, remember that it more closely resembles a stair climber than an elliptical. This means the low-impact cardio it offers up will be more intense than the smooth horizontal glides of traditional ellipticals. Steady-state cardio is certainly possible on the H14, but, as its name implies, this machine is best suited for sweat-drenched HIIT workouts.

[Related: Elliptical Vs. Stair Climber]

This machine’s 26 levels of magnetic resistance can be adjusted via the console or, if you’re in a compatible iFIT class, automatically via the app. This way, you can focus on surviving your HIIT session rather than scrambling to navigate all those quick resistance changes. 

You’ll also want to keep in mind that the only onboard programming is iFIT. Capritto recommends factoring in the additional cost of iFIT ($39.99 per month) when making your decision. “If you don’t want to pay for a fitness subscription, you may want to look for an elliptical that has built-in workouts,” she says.

Available Space

The H14 takes up about as much floor space as a typical recliner. (2) When you’re planning out where you might park it, ask yourself whether you could drop in a small piece of furniture in the same spot. 

Our tester rolling the ProForm Pro HIIT H14 Elliptical.

Capritto says measuring the place spot your elliptical, stair climber, or hybrid machine will stay should be your first consideration. “This is a good place to start, because you’ll be really frustrated if you buy an elliptical that doesn’t fit in your intended space or — if you need to be flexible with your space — isn’t easy to move.”

Price

Compared to most ellipticals, the H14 would land at the top of the average $1,200 to $1,800 we usually see. But remember that this is a unique machine, so it’s not exactly an apples-to-apples comparison. One determining factor is its 14-inch touchscreen and iFIT integration.

Capritto says that high-end features like these can bump the price well above that of the best budget home gym equipment. “You’ll pay a lot of money to get top-tier features on an elliptical, just like you will for any other big piece of cardio equipment,” she points out. “While there are plenty of budget-friendly ellipticals available, they won’t check all of the boxes for a lot of people.”

Conveniences

In the heat of a workout on the H14, conveniences like the fan and water bottle holder can make a big difference. It also includes transport wheels to aid in moving it around, as well as leveling feet to make sure it stays balanced during use. Our tester rated the H14’s conveniences 3.75 out of 5. 

ProForm Pro HIIT H14 Elliptical Vs. the Competition

The ProForm Pro HIIT H14 Elliptical is a unique mashup between an elliptical and stair climber, but we have tested a few other hybrids out there that also favor a vertical orientation. Along with two other combo machines, we included the NordicTrack AirGlide 14i, one of the best ellipticals with incline we’ve tested. 

The closest comparison to the H14 is the stair-climber feel of the BowFlex Max Trainer. Like the H14, your feet will remain grounded in oversized pedals as opposed to lifting and stepping on a traditional stair climber. However, because the stride is strictly vertical, it functions much more like a stair climber than the true hybrid nature of the H14. The Max Trainer does cost $300 less, but the machine is a bit slimmer. You’ll notice a 76-pound product weight difference, plus a lower weight capacity and eight fewer resistance levels.

You may need to read our NordicTrack FS10i FreeStride Trainer review to get the full picture of how its hybrid design works. Instead of combining the functionality of a stair climber and elliptical, it throws in the feel of a treadmill to mix up your training even more. This is one you may need to see in action, so watch BarBend’s Jake Herod, NASM-CNC, take it for a spin below.

To draw a comparison to a true elliptical, we included one of our favorites, the NordicTrack AirGlide 14i. Spec-wise, it aligns with the ProForm Pro HIIT H14 perfectly in price, resistance, and warranty — even their overall weights are only 20 pounds apart. 

However, the AirGlide 14i is an elliptical through and through. It’s one of our highest-rated ellipticals, but working out on the H14 is much closer to the feel of a stair climber than an elliptical. The vertical silhouette of the H14 makes its footprint of 10.47 square feet around 13 percent smaller than the two NordicTrack models.

Places to Buy the ProForm Pro HIIT H14 Elliptical

You can buy the ProForm Pro HIIT H14 Elliptical on the ProForm website, Amazon, and major retailers like Dick’s Sporting Goods.

Customer Experience

Ordering the ProForm Pro HIIT H14 is a simple enough process — add to cart, enter your card info, checkout — but its complex assembly is what earned it just a 2 out of 5 from our tester. “You definitely need an extra set of hands, as well as a clear schedule,” they said. “If I had to do it again, I wouldn’t hesitate to take advantage of the $199 white-glove assembly package.” 

ProForm offers a 30-day return window, but you will be on the hook for a $250 return shipping fee, as well as a 10-percent processing fee. Our tester also rated ProForm’s customer service a 3.5 out of 5. “There is a live chat on the website, but it just directed me to the phone number, so it wasn’t exactly helpful.”

Warranties

The warranties that back up the ProForm Pro HIIT H14 — 10-year frame, two-year parts, one-year labor — earned a 4 out of 5 from our tester.

Company Information

ProForm manufactures some of the best treadmills, ellipticals, and rowing machines that our team has used. All their cardio machines all are integrated with iFIT to bring the studio experience into your home. To reach their customer service team you can call 1(888) 742-0128 or head to the contact page on the ProForm website.

In Conclusion

Hybrid cardio machines like the ProForm HIIT H14 can’t always be classified as simply an “elliptical” or “stair climber.” After getting a feel for the H14 ourselves, though, we think it combines the best of both worlds. On the spectrum of stair climber to elliptical, its vertical orientation lands it closer to the former. But with your feet firmly planted on the oversized pedals, you’ll still benefit from the low-impact cardio that makes ellipticals an at-home fitness staple.

We think a hybrid machine like the H14 would be a great fit for anyone who needs to save their joints a bit of stress, but wants to raise the intensity of their cardio sessions. With 26 resistance levels and moving arms reminiscent of traditional ellipticals, you may be begging your iFIT trainer for a break. If you’re ready to give your cardio sessions a boost, the ProForm HIIT H14 Elliptical might just be the kick in the pants you’ve been looking for.

ProForm Pro HIIT H14 Elliptical FAQs

References

Sandmeier R. H. (2000). Osteoarthritis and Exercise: Does Increased Activity Wear Out Joints?. The Permanente Journal, 4(4), 26–28.

Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/

The post ProForm Pro HIIT H14 Elliptical Review (2024): Intense, Low-Impact Cardio, Anyone? appeared first on BarBend.

In early May, the 2024 HYROX London race featured HYROX Pro divisions for singles and doubles competitors. The eight-segment race, interspersed with eight one-kilometer runs, culminated with Eve Muirhead of the UK and Sean Noble of Ireland standing atop their respective podiums.

Noble was the lone Individual athlete to score a sub-hour time. He crossed the finish line at 59:09. No athlete’s time from the Pro divisions was sufficient to break into the Elite 15, comprising the fastest 15 race times eligible to compete at the 2024 HYROX World Championships.

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

2024 HYROX Pro London Results

Below are the final standings for the Individual racers:

HYROX Pro Female Division

Eve Muirhead (UK) — 1:06:37

Jen Howard (UK) — 1:08:51

Jodie Digby (UK) — 1:09:06

Melanie Carsten (RSA) — 1:10:11

Kerstin Brückner (GER) — 1:10:25

Becky Standen (UK) — 1:11:01

Bryony Keys (UK) — 1:11:07

Katharine Harris (UK) — 1:11:24

Kimberley Keay (UK) — 1:11:27

Sarah Fraser (UK) — 1:11:30

Emily Meakin (UK) — 1:12:53

Alice Wheater (UK) — 1:13:00

Sarah Boland (UK) — 1:13:50

Helen Clewer (SHN) — 1:13:52

Charlotte Wainwright (UK) — 1:13:59

HYROX Pro Male Division

Sean Noble (IRL) — 59:09

Sam Craig (UK) — 1:01:16

Andy Sloan (UK) — 1:01:25

Lewis Tanner (UK) — 1:02:25

David Parkin (UK) — 1:02:42

Stephen Harold (IRL) — 1:02:49

Charlie Botterill (UK) — 1:02:51

Matt De’Ath (UK) — 1:03:11

Fenton Hancock (UK) — 1:03:49

John Dean (UK) — 1:04:33

John Middleton (UK) — 1:04:42

Tom Penn (UK) — 1:04:45

Ryan Eloff (RSA) — 1:04:50

Jon Worcester (UK) — 1:05:19

Ryan Hogan (UK) — 1:05:19

[Related: The 8 Best Whey Isolate Protein Powders, Tested by Our Experts]

[Related: The 7 Best Fat Burner Supplements, Reviewed by Our RD]

The HYROX Pro Doubles divisions saw Jordan Bryant and Tom Hogan score the gold. Below are the final standings:

HYROX Pro Doubles

Jordan Bryant, Tom Hogan — 53:41

Ciaran Parkinson, Tony Revell — 54:52

Michael Murray, Joshua Rose — 55:58

Will Tobin, Tom Reading — 56:44

Paul Prothero, Tristam Murdoch — 57:16

Trent Smith, Lewis Holmes — 57:36

Joe Bingham, Shane Bingham — 57:39

Mikey Watson, Dan Baratt — 58:25

Xavier Schurtz, James Taylor-Medhurst — 58:59

Joe Craven, Joe Posnett — 59:40

Rachid Nadi, Joe Sanderson — 1:00:28

Jesse Betts, Domenic Specchio — 1:00:33

Jamie Verden, Dave Punton — 1:00:46

Harry Rawlings, Ryan Domeney — 1:00:55

Joshua Scott, Liam Louth — 1:01:36

[Related: Here’s What Hybrid Athlete Kristi Eramo O’Connell Eats in a Day]

2024 HYROX World Championships

The 2024 HYROX World Championships will occur at the Palais des Expositions – Nice Acropolis in Nice, France, on June 7-9. 2024. Elite and Age Group divisions, including Pro and Pro Doubles races, will be featured with a prize pool of $150,000. The Elite 15 for the men’s and women’s divisions will be the competition’s main events.

Featured image: @evemuirhead and @sean_noble7 on Instagram

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