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Prenuvo is Taking a Preventative Approach to Medicine

The full-body MRI company attracting attention from healthcare providers to the Kardashians

Prenuvo, founded in 2018 by Andrew Lacy and Dr. Raj Attariwala, aims to make preventative whole-body imaging the future of medicine. With a single 45- to 60-minute scan, Prenuvo performs MRI imaging to detect cancer and other abnormalities early. Whole-body imaging is gaining popularity, with celebrities like the Kardashians turning to Prenuvo for a comprehensive baseline of their health risks.

Athletech News spoke with Daniel Durand, Prenuvo’s Chief Medical Officer, about the landscape of full-body imaging and experienced the scan firsthand to understand the buzz.

Durand’s career began in musculoskeletal and molecular imaging at Johns Hopkins. He later moved into roles bridging health and business, including consulting for McKinsey, co-founding the Clinical Transformation Group at Evelyn Health, and serving as Chief Innovation Officer and Chief Clinical Officer at LifeBridge Health.

“Throughout my career, I became increasingly aware of the shortcomings in preventive care,” Durand told Athletech News.

“While we have effective screening methods like colonoscopies and mammograms, the uptake is still low. Only about two-thirds of eligible individuals get screened, and when you consider the overall population that gets all recommended screenings, the number is shockingly low. This led me to conclude that the organ-by-organ approach is flawed, as it leaves gaps in detecting many potential health issues. In fact, only 14% of cancers are detected early, and that’s something we need to change.”

Daniel Durand, Chief Medical Officer, Prenuvo

Outdated Approaches

Durand concluded that the traditional physical exam is becoming outdated, as it often does not detect issues until too late. “At Prenuvo, we aim to replace the physical exam with a much more scientific and informative process, providing people with the knowledge they need to live longer, healthier lives,” Durand said. “This is the future of medicine, and that’s why I joined Prenuvo—leaving a job I loved to be part of this groundbreaking shift in healthcare.”

The Radiological Society of North America has published content about how whole-body imaging can cause issues for both patients and medical systems. Patients can feel confused about next steps after they receive their results, and medical systems, which are already busy, may become even more overburdened.

I was worried about such issues before getting a scan: what if something turned up that raised questions, requiring frequent follow-ups? When I arrived at Prenuvo, I found a space that felt like an elevated doctor’s office. It seemed quiet, which I later learned was because the brand staggered patients for a personalized feel.

The Process

Getting my scan was a seamless process. From start to finish, it took around 1.5 hours, including checking in, changing into MRI-compatible clothing, removing all jewelry, and entering the machine. I was not allowed to eat for about four hours before the MRI. The scan itself took around 45 minutes, during which I could watch Netflix while in the machine.

The MRI made some loud sounds, and I found it a little uncomfortable to lie absolutely still during the entire scan, but the television was a good distraction. Afterward, there was a great spread of snacks and drinks waiting for me, and the front desk told me that I might receive my results in as little as several days.

About a week later, I received my results. While getting the email out of the blue was a little stressful, I found the online portal easy to use, and it quickly alleviated many of my worries with its comprehensive explanations. I also had a consultation with a Prenuvo doctor, who explained my results from head to toe and suggested follow-ups. The service laid out the critical nature of each finding, with tags like “critical finding” and “informational finding.” The explanations of each finding also included recommendations.

After the recommendations, the Frequently Asked Questions section addressed several queries that might be your first stop on a frantic Google search. For example, under the “Lung Consolidation” section (which is explained as when the normal air within a segment of the lung is replaced by fluid, blood, or other substances), the questions included “What are the symptoms of consolidation?” and “Can diet and nutrition affect the growth of consolidation?”

Durand addressed the important balance of providing results like “informational findings,” which might not need immediate attention but might be worth keeping an eye on.

“One of the biggest challenges in healthcare today is striking the right balance between informing people about potential health issues and avoiding unnecessary anxiety or overburdening the healthcare system,” Durand said.

“At Prenuvo, we’re providing detailed information through our scans without the downsides of radiation or contrast agents. Unlike incidental findings in an emergency room scan, anything we find during a Prenuvo scan is something our patients want to know about. Our scans provide crucial insights into things like vascular disease, brain health, and even the early signs of cancer, without the immediate risks or complications associated with more invasive screening methods.”


Expansion Ahead

Even the “informational findings” from my scan were delivered in a way that felt useful and not overwhelming. Enough information was provided to alleviate anxiety, and I understood the potential next steps if I wanted to check on them. The only downside is one that is familiar to many: which doctor should I go to next?

Prenuvo will suggest particular types of specialists but does not source them for patients. To me, that made sense, as a list of partner doctors might represent a conflict of interest and potential thorny partnership issues. For “critical findings,” a Prenuvo doctor or nurse practitioner explains all the potential avenues, tailored to a patient’s individual needs.

With AI all the rage in the radiology space, Prenuvo is leveraging the technology as well. Durand explained the multiple ways the technology is used at the company.

“We use AI to compress MRI scan times, which allows us to offer high-quality, comprehensive scans in about 45 minutes,” Durand said.

“We’re also using AI in a research context to analyze the vast amount of whole-body MRI data we collect. This is enabling us to conduct research that would have been prohibitively expensive in the past. By using AI to automate the analysis of scans, we’re able to identify unexpected correlations between factors like visceral fat percentage and long-term brain health. Long-term, we envision AI playing an even greater role in helping us predict and stratify risk, ultimately improving the accuracy and effectiveness of our scans.”

Prenuvo is expanding rapidly. Those frustrated with the traditional healthcare system are turning to full-body MRI services to understand their health more comprehensively and proactively.

“Since 2018, when we had just one center in Vancouver, we’ve grown to 13 centers across the U.S. and Canada,” Durand said. “We’re continuing to expand, with plans to open 16 more centers in the next 12 months, including in Australia, Sweden, and the U.K. Additionally, we’ve established the Hercules Research Center in Boston, which focuses on health equity and provides free scans to individuals in Massachusetts who might not otherwise be able to afford them. We’re positioning ourselves to change the way medicine is practiced globally, making whole-body MRI screening accessible to a much larger population.”

The post Prenuvo is Taking a Preventative Approach to Medicine appeared first on Athletech News.

NOCCO USA x CrossFit Invictus “Rise and Perform” Scholarship Details — Application Window Open

As CrossFit Games athletes return to training in anticipation of the 2025 season, NOCCO USA and CrossFit Invictus have come together to offer a “Rise and Perform” Scholarship

Announced last month, the scholarship is a joint effort to fuel, empower, and support young athletes who demonstrate incredible dedication and potential and have goals to compete in CrossFit.

Miki Huguet, Senior Brand Manager from NOCCO, explains how the collaboration with CrossFit Invictus came to be:

“We’ve seen Invictus as a staple in the sport since we launched in the US in 2019,” Huguet said. “ We recently saw an opportunity to partner up, but we wanted to put together a partnership that had more meaning than just a brand endorsement to a gym or a gym endorsement to a brand.”

[Related: Best Cross-Training Shoes]

Huguet and CJ Martin, founder and owner of Invictus, started brainstorming about a collaboration. They realized that no one offers a training scholarship to teen or young athletes who want to excel in the sport.

“We wanted to provide that opportunity to those athletes who are sometimes forgotten; they don’t receive the attention that you know they deserve,” Huguet said. “And they’re the future of the sport.”

“We love to see these people be able to chase their dreams,” Martin elaborated. “We have a ton of athletes from Lauren Fisher to Chandler Smith who have been blessed, done great in the sport,…and are financially able to continue to pursue their goals. It’s that group of athletes that are still rising…this could be such a lifeline for those people.”

CrossFit Invictus has a long history of coaching young athletes who became rising stars, and Martin understands that often those athletes don’t have the funds or the life situation to support their passion. 

Does This Sound Like You?

NOCCO and CrossFit Invictus will award the scholarship to one lucky individual this season, so it is vital that they find someone who encompasses the type of athlete they are looking for. The team wants to ensure they find someone who relishes the opportunity and understands the value of the experience.

The details: The application process for the “Rise and Perform” scholarship is open until September 30th.

You must be 18-24 years old.

You must submit a recommendation letter from a coach or counselor. 

You must submit a two-minute video introduction.

Interested candidates can inquire via email at scholarship@nocco.com.

The letter and video will give the panel plenty of initial info about the applicant. Once the deadline hits, Huguet, Martin, and the team at Invictus will review all the applications. The athletes who stand out will get a phone call and fly out to San Diego to interview in front of a panel that includes Huguet, Martin, and a few other members of the CrossFit community. 

Tips for Applying

It’s not just about max lifts or crazy gymnastics skills; the selection committee will be looking for character more than anything, Martin said. This is important because younger athletes have a lot to deal with when breaking into the sport.

As a newer athlete, you’re not guaranteed success — it’s going to be a bumpy road. Will they come into a group training environment, contribute, give back, and create positive energy?” Martin asked.

A compelling reason and a clear “why” is one of the things Martin is looking for.

“I want to know why they are so passionate about this,” he continued. “It’s a tough sport, and every day can feel like a grind. They’re going to walk into an environment with some really talented athletes, and that can be humbling. We want to know that they’re connected to understanding why they’re there and the vision for what they can do with their career in this sport.”

The scholarship recipient will jump right in with Invictus programming, joining their athletes in the two-a-day sessions, active recovery, and community activities. The scholarship will give a stipend to help the winner support their living in San Diego, but they will still need to find a part-time job to cover the rest of their expenses.

Learning to balance work, life, and training is a highly valued skill for Martin and something he wants the winner to understand.

“I was a college athlete,” Martin said. “You can train hard, go to school, get an education, and prepare for your future at the same time. We have had athletes training to be firefighters and paramedics, and we have had others like Devyn Kim and Lauren Fisher from San Diego State, and Maddie Myers graduated with a 4.0 from UCSD and is in Medical School.”

“All of these athletes did it while training hard and multiple hours a day. We want to make sure that people understand that being a CrossFit athlete doesn’t mean you give up everything else — you can do both,” Martin concluded.

One Last Thing

Want a tip to get noticed? Just be yourself, Huguet says.

“The video is what gives them an opportunity to show us who they are — that’s where they can shine and highlight who they are. We want to know who they are and why they’re applying for this scholarship, but they have two minutes to show us whatever they want!”

Remember, the application deadline is September 30th, so get everything in before that!

Featured Image: Miki Huguet

The post NOCCO USA x CrossFit Invictus “Rise and Perform” Scholarship Details — Application Window Open appeared first on BarBend.

Are Long-Length Partials the Secret to More Muscular Legs?

Bodybuilders are flocking to long-length partials, as recent research suggests this stretched-position training can outperform shortened partials and full range of motion (ROM) training for maximizing muscle growth. (1)(2)

On Sept. 9, 2024, sports scientist Dr. Mike Israetel guided 2024 Mr. Olympia-bound Men’s Open bodybuilder Hunter Labrada through a leg workout emphasizing extended partials. 

A study published in the Biology of Sport journal suggests that prioritizing the lengthened ROM, where muscles are at their weakest, can optimize mechanical tension and promote greater muscle growth. (3)

Long-length partial training typically involves slow, controlled eccentrics, increasing the time muscles are under tension, leading to greater muscle stimulation and hypertrophy. (4) Since the muscles are most vulnerable in the lengthened position, you don’t have to lift excessively heavy for optimal muscle fiber activation. This can reduce injury risk during training. 

Lengthened partials target the muscles in their most challenging range; they induce fatigue more rapidly than other ranges of motion. This allows for effective training with reduced volume.

Hunter Labrada’s 2024 Olympia Leg Workout

Labrada’s long-length partial-focused leg workout comprised three exercises:

Lying Leg Curl

Leg Press

SupersetSafety Bar Squat & Bodyweight Squat

Lying Leg Curl & Leg Press

Labrada prioritized five to six-second eccentrics and a brief pause in the full extended position during lying leg curls to pre-exhaust the hamstrings before training lengthened partials. 

Labrada switched to the leg press, executing two-thirds lengthened partials. He positioned his feet shoulder-width apart in the bottom half of the footplate, driving his knees outward during eccentrics to achieve a deep glute and quad stretch. 

Labrada combined lengthened partials with myo-reps to maximize target muscle recruitment and growth. Myo-reps are a rest-pause training technique that involves performing an initial activation set to the point of momentary muscle failure followed by multiple mini-sets using the same weight until the desired number of repetitions is achieved.

Superset — Safety Bar Squat & Bodyweight Squat

Labrada employed a squat wedge to augment dorsiflexion and enable a deeper squat with an upright torso to better load the quads. 

The narrower the stance, the better.

Labrada avoided locking out his knees at the top of his ROM to maintain constant tension on the quads.

Considerations For Long-Length Partials

Long-length partials can be a potent tool for breaking through strength and muscle plateaus. By introducing the muscles to novel stimulus, seasoned athletes like Labrada can overcome stagnation in their training.

While there is ample research to back the benefits of long-length partials, they are not a magic bullet for leg development. A meta-analysis suggests that full ROM resistance training is more effective than partial ROM for maximizing muscle strength and lower-limb muscle hypertrophy. (5)

So, incorporate lengthened partials into a balanced training program that also includes full-range movements to maximize hypertrophy and develop strength.

Key Takeaways

Exercise Selection: Pick exercises that work well with lengthened partials, such as squats, leg extensions, leg curls, and leg presses.

Weight Selection: Use a weight that allows for a slow, controlled movements.

Progressive Overload: Gradually increase the weight or reps over time — you don’t need to increase the weight with each set. 

References

Pedrosa, G. F., Lima, F. V., Schoenfeld, B. J., Lacerda, L. T., Simões, M. G., Pereira, M. R., Diniz, R. C. R., & Chagas, M. H. (2022). Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths. European journal of sport science, 22(8), 1250–1260. https://doi.org/10.1080/17461391.2021.1927199

Kassiano, W., Costa, B., Kunevaliki, G., Soares, D., Zacarias, G., Manske, I., Takaki, Y., Ruggiero, M. F., Stavinski, N., Francsuel, J., Tricoli, I., Carneiro, M. A. S., & Cyrino, E. S. (2023). Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths. Journal of strength and conditioning research, 37(9), 1746–1753. https://doi.org/10.1519/JSC.0000000000004460

Azevedo PHSM, Oliveira MGD, Schoenfeld BJ. Effect of different eccentric tempos on hypertrophy and strength of the lower limbs. Biol Sport. 2022;39(2):443-449. doi:10.5114/biolsport.2022.105335

Burd NA, Andrews RJ, West DW, et al. Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men. J Physiol. 2012;590(2):351-362. doi:10.1113/jphysiol.2011.221200

Pallarés, J. G., Hernández-Belmonte, A., Martínez-Cava, A., Vetrovsky, T., Steffl, M., & Courel-Ibáñez, J. (2021). Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis. Scandinavian journal of medicine & science in sports, 31(10), 1866–1881. https://doi.org/10.1111/sms.14006

Featured image: @hunterlabrada on Instagram

The post Are Long-Length Partials the Secret to More Muscular Legs? appeared first on BarBend.

2024 TYR WZA SoCal — Our Picks for the TYR Cup Event Winners, Part 2

Editor’s Note: This is the second part of our two-part analysis of the TYR Cup competition. Read part one here

The TYR Cup is coming to WZA SoCal, and with it comes a unique competition experience for elite athletes. 

Team World and Team North America each consist of four men and four women, who will compete in 11 events over the weekend.

The events will differ in style, and with six different competition formats, strategy will play a key role in the weekend. Here are the formats that athletes will have to contend with:

Individual: All athletes will compete in the event, and the team with the best combined score will win.

All Hands: All eight athletes work together to complete the event as a team.

Spotlight: One woman and one man from each team will compete in an event specializing in weightlifting, gymnastics, or monostructural elements.

Miami Team: Following the format of Wodapalooza, Team World and Team North America will field a trio of men and women who will each complete the event.

CFG Teams: Two men and two women will represent each team in these events.

Captains: The captains from Team World and Team North America will go head to head on the competition floor.

With the rosters set and most of the events announced, it seems like a good time to predict some winners.

Event 6

Style: CrossFit Games Team

For time:

FF pair performs:

72 DBall over the yoke (150/100 pounds)

72 weighted GHD sit-ups

72 Ping Pong wall balls

72 cal ski (36 each)

Right into…

MM pair performs:

72 cal ski (36 each)

72 Ping Pong wall balls

72 weighted GHD sit-ups

72 DBall over the yoke (150/100 pounds)

Winner: Team World

Analysis: Team World will take the win in Event 6, thanks in part to the lead Tia-Clair Toomey-Orr and Emma Tall build in the first half of the workout. Both Toomey-Orr (first) and Tall (fifth) finished in the top five of the “Midline Climb” at this year’s Games, which featured GHD sit-ups and the SkiErg. They also have the strength to move that DBall with ease.

Once the Team World women finish on the SkiErg, they’ll pass it off to Brent Fikowski and Aniol Ekai. Both of these men surpass the six-foot threshold, giving them an advantage on the SkiErg and the wall balls. 

[Related: Best Non-Stim Pre-Workouts]

Event 7

Style: All Hands

For time, head-to-head:

Bar Muscle-Up / Clean Ladder

Woman 1 vs. Woman 1: 

21 bar muscle-ups

1 clean at each weight, 155-165-170-175-180 pounds

Man 1 vs. Man 1: 

21 bar muscle-ups

1 clean at each weight, 245-255-265-275-285 pounds

Woman 2 vs. Woman 2: 

15 bar muscle-ups

1 clean at each weight, 175-180-185-190-195 pounds

Man 2 vs. Man 2: 

15 bar muscle-ups

1 clean at each weight, 265-275-285-295-305 pounds

Woman 3 vs. Woman 3: 

9 bar muscle-ups

1 clean at each weight, 190-195-200-205-210 pounds

Man 3 vs. Man 3: 

9 bar muscle-ups

1 clean at each weight, 285-295-305-315-325 pounds

Winner: Team North America

Analysis: If it was a pure clean ladder, this would be a win for Team World. However, the bar muscle-ups as a buy-in give Team North America the edge. The weights are lighter in this event than in each stage of the Games’ clean ladder, which puts more emphasis on the muscle-ups. 

For the North American men, Dallin Pepper takes the first heat, Justin Medeiros in heat two, and Jeffrey Adler in heat three. Pepper and Medeiros, who finished sixth and first, respectively, in the Games Clean ladder, will win their heats, while Adler just barely loses to Gui Malheiros in heat three. 

On the women’s side, the muscle-ups give Danielle Brandon enough of a buffer to stay ahead of Grace Walton in heat one. Alexis Raptis takes heat two over Emma Tall, and Arielle Loewen has the unfortunate job of lining up against Tia-Clair Toomey-Orr.

Ultimately, we believe Team North America takes four out of six heats.

[Related: Best Protein Powders]

Event 9

Style: Spotlight

One man and one woman, each for time:

Test 1: 50/40 cal Echo bike

Test 2: 50 bar-facing burpees

Test 3: 500-meter Assault run

* 5:00 rest between tests

Winner: Team North America

Analysis: With three independent tests and five minutes to rest between each, this will be a flat-out sprint.

Patrick Vellner will take the court for team North America. Vellner is one of the best there is at burpees over objects and finished second in the sprint portion of the Track and Field event at this year’s Games. He also won 2023 Semifinal Event 5, which also had an eight snatch buy-in followed by an Assault run. 

For the women, it’s Emily Rolfe’s time to shine. Rolfe also won 2023 Semifinal Event 3 last year and finished fifth in “Firestorm” at this year’s Games.

Assuming athletes can only do one Spotlight, Team World likely puts Grace Walton and Aniol Ekai on the floor. Grace Walton won “Firestorm” at the Games this year, so we’d expect her to take the bike portion while Rolfe takes tests two and three. For the men, Ekai may edge Vellner in the bike, but the Canadian takes the next two.

[Related: Best Adjustable Dumbbells]

Event 10

Style: Individual

For time:

9-15-21

wall-facing strict handstand push-ups

burpee box jump-overs, 30/24 inches

shoulder-to-overhead, 155/105 pounds

barbell back rack lunge, meters

* 2:00 minute rest

21-15-9

toes-to-bar

box jump-overs, 30/24 inches

alternating single-arm DB snatch, 80/55 pounds

single-arm DB overhead lunge, meters

Winner: Team North America

Analysis: Each team will field three men and three women, and each athlete will complete the workout individually. The winner will be determined by the total time for all six athletes for their team. Thanks to the depth of their roster, we expect Team North America to take it. 

Fielding a team of Alexis Raptis, Emily Rolfe, Danielle Brandon, Jeffrey Adler, Dallin Pepper, and Justin Medeiros take the overall win in this one. 

Overall Winner

With the eight announced events, we have a 5-3 lead for Team North America. Team World can still take the overall title if they can sweep the three unannounced events.

One of the three remaining events is the Captains’ event, so Team World likely has the edge simply because Tia-Clair Toomey-Orr is one of the two athletes they field.

With the events announced and the different styles of the events from a fan’s perspective, it’ll be entertaining to watch, regardless of who comes out on top.

More CrossFit Stories

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“Many Mixed Emotions”: Emily Rolfe on Her CrossFit Games Podium Finish

Featured image: @wodapalooza, @chadmueller / Instagram

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For Strength Gains, Should You Avoid High-Rep Training?

In 2024, strongman Mitchell Hooper won the 2024 Strongest Man on Earth (SMOE), the 2024 Arnold Strongman Classic (ASC), the 2024 ASC UK, the 2024 Strongman Classic, the 2024 Giants Live World Tour Open, and ranked as runner-up to Tom Stoltman at the 2024 World’s Strongest Man (WSM). That consistency is thanks, in part, to insights he offered into his training for strength gains.

On Sept. 5, 2024, Hooper addressed why one should avoid high reps when aiming to increase strength. He outlined six key points:

6 Reasons to Avoid High-Reps

Energy Expenditure

Skill Building

Muscle Fiber Type

Injury Risk

Varied Recruitment Patterns

Exercise Selection Doesn’t Match Strength Gains 

[Related: You Want Muscle Growth: Will Higher Training Volumes Help or Hurt?]

[Related: Scientists Astonished by Eddie Hall’s Extra-Large “Guy Ropes”]

Energy Expenditure

When performing more than five reps, consider the time it takes to complete each set. Hooper notes that phosphocreatine powers initial movements, transitioning to the glycolytic system after five seconds, where glycogen sustains that activity. Therefore, activating the correct energy system to get peak strength is critical. 

A hard set of six squats or deadlifts could very well take 30-plus seconds.

Hooper explains why the world’s strongest athletes typically weigh over 300 pounds. “Weight does move weight,” said Hooper. “If you lift with higher rep ranges, you will not have the same effect nor put on the same amount of mass as you would in lower rep ranges.”

Although strongmen should prioritize strength, that doesn’t diminish the significance of overall fitness, as recovery between sets is vital. Taking total work capacity into account, Hooper said, “We know building strength doesn’t require a huge amount of volume; it requires a huge amount of load.”

Skill Building

Lifting heavy is a learned skill that involves recruiting specific muscles necessary for a given movement.

You must find the correct group of muscles in a compound movement to perform that movement effectively, safely, and with as much muscle mass as possible.

Failing to grasp how to recruit the proper motor units and muscles can lead to significant risks, including: 

Poor performance

High risk of injuries

Low chance of hitting personal bests 

Plateaus

Loss of technical control

[Related: How I Trained My Motor Cortex to Help Me Squat More]

Muscle Fiber Type

Understanding muscle fiber types’ role in strength training is valuable knowledge in the gym.

Type I Muscle Fibers: Slow-twitch

Type II Muscle Fibers: Fast-twitch ranging from type IIA to type IIX.

Type IIA is the most fatigue-resistant and least powerful to type IIX, which is the most powerful and least fatigue-resistant.

When lifting heavy weights, the objective is to engage as many Type II muscle fibers as possible to maximize explosiveness and strength (1). This contrasts with the outcomes of performing higher reps.

You can’t switch Type I to Type II and make your whole body fast-twitch and powerful.

[Related: Bulking vs Cutting: Are Higher or Lower Reps Better?]

Injury Risk

Hooper explained that fatigued muscles are prone to spasms, leading to tears and muscle damage when combined with training load. Tendons and ligaments are soft tissues lacking a direct blood supply, making it challenging to adapt them like muscles. Be cautious when increasing volume significantly.

Varied Recruitment Patterns

With each rep, the body subtly alters its technique to adapt when learning to become stronger. However, this isn’t the primary advantage of lifting heavy weights. According to Hooper, two key outcomes occur when engaging in heavy lifting: 

Extend the shortened cycle significantly by quickly lowering the weight, explosively lifting it, and powering through the reps. This emphasizes power rather than strength.

Slowly move the weight and exert maximum effort on the target muscles to promote muscle hypertrophy, even as one experiences decreased power and strength.

The Exercise Selection Doesn’t Match Strength Gains

Hooper argues that compound movements are not ideal for high rep ranges, citing deadlifts as a specific example. This can lead to injuries and discourage individuals from increasing their workout volume and building strength.

A set of 15 deadlifts will blow up your back and glutes. You won’t get…what a good deadlift should feel like.

Machines don’t truly measure strength gains. “Any strength test that holds water will use free weights,” Hooper explained. “Generally speaking, deadlifts, bench press, and squats are how people measure strength.

Hooper recommends a rep range of one to five reps to gain strength for compound movements. However, novice lifters can perform more reps to enhance their fitness and build muscle. Hooper advised against low-rep training on accessory and rowing movements, such as a lat pulldown or a bent-over row, which can spur lousy form. 

Reference

Plotkin, D. L., Roberts, M. D., Haun, C. T., & Schoenfeld, B. J. (2021). Muscle Fiber Type Transitions with Exercise Training: Shifting Perspectives. Sports (Basel, Switzerland)9(9), 127. https://doi.org/10.3390/sports9090127

Featured image: @mitchellhooper on Instagram

The post For Strength Gains, Should You Avoid High-Rep Training? appeared first on BarBend.

2024 Kaos Strongest Man Results

The 2024 Kaos Strongest Man (KSM) contest occurred on Sept. 14, 2024, in Preston, England. Thirteen athletes representing three

countries battled through five events comprising the single-day contest: Max Log Lift, Deadlift, Farmer’s Walk, Super Yoke, and Sandbag-to-Shoulder.

England’s Jack Osborne achieved the gold by a half-point over his fellow countryman Ryan Bennett. They were joined on the podium by Ireland’s Sean Gillen.

2024 Kaos Strongest Man Results

Jack Osborne (ENG) — 52.5 points

Ryan Bennett (ENG) — 52 points

Sean Gillen (IRL) — 46 points

Dawid Pakulski (ENG) — 42.5 points

Paul Smith (ENG) — 39.5 points

Ben Glasscock (ENG) — 36 points

Joe Oliver (ENG) — 36 points

Joe Brown (ENG) — 35 points

Jamie Butler (WAL) — 29.5 points

Shane Nye (ENG) — 27.5 points

Alex Feri (ENG) — 25 points

Zack Hill (ENG) — 15 points

Max Searby (ENG) — 12.5 points

[Related: Scientists Astonished by Eddie Hall’s Extra-Large “Guy Ropes”]

[Related: Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day]

2024 Kaos Strongest Man Event Results

Below are the results of each event contested in Preston:

Max Log Lift

Each athlete established their max log press.

Jack Osborne — 205 kilograms

Joe Oliver — 200 kilograms

Ryan Bennett — 190 kilograms (T-third)

Shane Nye — 190 kilograms (T-third)

Sean Gillen — 190 kilograms (T-third)

Paul Smith — 180 kilograms (T-sixth)

Jamie Butler — 180 kilograms (T-sixth)

Alex Feri — 180 kilograms (T-sixth)

Zack Hill — 180 kilograms (T-sixth)

Dawid Pakulski — 165 kilograms (T-10th)

Ben Glasscock — 165 kilograms (T-10th)

Joe Brown — 165 kilograms (T-10th)

Max Searby — 150 kilograms

Deadlift

Athletes had second seconds to perform as many reps as possible with 330 or 380 kilograms. Any number of reps with the heavier log outranked any number of reps with the lighter log.

Sean Gillen — Five reps, 380 kilograms

Ryan Bennett — Three reps, 380 kilograms (T-second)

Paul Smith — Three reps, 380 kilograms (T-second)

Ben Glasscock — Three reps, 380 kilograms (T-second)

Joe Oliver — Three reps, 380 kilograms (T-second)

Jamie Butler — Three reps, 380 kilograms (T-second)

Jack Osborne — Two reps, 380 kilograms (T-seventh)

Dawid Pakulski — Two reps, 380 kilograms (T-seventh)

Shane Nye — One rep, 380 kilograms (T-ninth)

Alex Feri — One rep, 380 kilograms (T-ninth)

Zack Hill — One rep, 380 kilograms (T-ninth)

Max Searby — One rep, 380 kilograms (T-ninth)

Joe Brown — One rep, 330 kilograms

Farmer’s Walk

Each strongman had one minute to walk 20 meters with 160 kilograms in hand.

Dawid Pakulski — 11.2 seconds

Paul Smith — 12.07 seconds

Ryan Bennett — 12.16 seconds

Joe Brown — 12.7 seconds

Jack Osborne — 12.76 seconds

Max Searby — 13.42 seconds

Ben Glasscock — 13.63 seconds

Joe Oliver — 13.88 seconds

Zack Hill — 15.58 seconds

Shane Nye — 13.7 meters

Sean Gillen — 11.5 meters

Alex Feri — 10.9 meters

Jamie Butler — 10.6 meters

Super Yoke

With 60 seconds on the clock, athletes walked 10 meters with a 455-kilogram yoke in the fastest time possible.

Ryan Bennett — 8.14 seconds

Joe Brown — 8.21 seconds

Jack Osborne — 8.42 seconds

Sean Gillen — 10.16 seconds

Jamie Butler — 10.64 seconds

Dawid Pakulski — 11.85 seconds

Alex Feri — 12.38 seconds

Paul Smith — 13.09 seconds

Ben Glasscock — 17.53 seconds

Joe Oliver — 17.75 seconds

Shane Nye — 3.8 meters

Zack Hill — withdrew

Max Searby — withdrew

Sandbag-to-Shoulder

Each strongman attempted to lift four sandbags weighing 140 to 170 kilograms as fast as possible within the 60-second time cap.

Jack Osborne — Four in 45.54 seconds

Dawid Pakulski — Four in 54.71 seconds

Ben Glasscock — Four in 60 seconds

Sean Gillen — Three in 23.59 seconds

Joe Brown — Three in 33.85 seconds

Ryan Bennett — Three in 38.95 seconds

Shane Nye — Three in 41.95 seconds

Alex Feri — Three in 53.61 seconds

Paul Smith — Two in 13.96 seconds

Joe Oliver — Two in 15.54 seconds

Jamie Butler — Two in 17.03 seconds

Zack Hill — withdrew

Max Searby — withdrew

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The post 2024 Kaos Strongest Man Results appeared first on BarBend.

2024 Janet Layug Battle of the Bodies Pro Bikini Division Show Results

The 2024 Janet Layug Battle of the Bodies Pro occurred on Saturday, Sept. 14, 2024, in Fort Lauderdale, FL. The event, promoted by 2020 Bikini Olympia champion Janet Layug, was one of the final qualifying events for the 2024 Bikini Olympia. It featured 12 athletes from five different countries.

Ariana Brothers won the competition but was already qualified for the 2024 Olympia, so no qualification was issued in this show. Ekaterina Opekunova finished as the runner-up, and Noelle Agnew rounded out the top three.

2024 Janet Layug Battle of the Bodies Pro Results

The final placings are below, courtesy of the IFBB Pro League:

Ariana Brothers (United States)

Ekaterina Opekunova (Russia)

Noelle Agnew (United States)

Hope Gonzalez (United States)

Ali Taylor (United States)

Kateryna Kauffmann (Canada)

Irene Iravedra (Spain)

Romina Basualdo (United States)

Renata Guimaraes (United States)

Angela Ruscilli (United States)

Nastya Sheva (Germany)

Carolina Quinones (United States)

[Related: 2024 Europa Pro Bodybuilding Show Results]

Image via @ari_ifbbpro on Instagram

[Related: How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?]

Winner — Ariana Brothers

Before this, Brothers had won the 2023 Atlantic Coast Pro, which was a 2024 Olympia qualifier. This is her third career pro win and second win of the season, and she can now set her sights on the 2024 Olympia or keep competing to secure an early qualification for the 2025 Bikini Olympia.

Second Place — Ekaterina Opekunova

Opekunova is in her rookie season and entered five shows hoping to qualify for the Olympia. This was her best finish, but she did not win a contest, which is how you qualify. As of this writing, there is no word on her future competitive plans following this contest.

Third Place — Noelle Agnew

Agnew is a Masters competitor who once again showed she can compete with the younger athletes in her division. This is her highest finish of the 2024 season, but she has yet to win an Open show.

Other Notes

The 2024 Olympia qualifying season is now completed. The 2025 Olympia qualifying season begins on the weekend of Sept. 21-22 with the 2024 Turkey Pro in Ixmir, Turkey. The dates and location of the 2025 Olympia have not been announced at the time of this article’s publication.

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Featured image: @ari_ifbbpro on Instagram

The post 2024 Janet Layug Battle of the Bodies Pro Bikini Division Show Results appeared first on BarBend.

2024 San Antonio Pro Bodybuilding Show Results

The 2024 San Antonio Pro was held in San Antonio, TX, on Saturday, Sept. 14, 2024. It was one of the final qualifying events of the 2024 Olympia season. The winners of the four divisions featured at this event were eligible to compete at the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024.

The winners of those divisions were Tony Taveras (Classic Physique), Burak Ozkul (Men’s Physique), Tamera Barrett (Figure), and Ashley Hampton (Bikini). Their names are among the last to be added to the 2024 Olympia lineup.

2024 San Antonio Pro Results

The final order of finish for these shows is below, with names in alphabetical order.

Classic Physique

Tony Taveras (United States)

Ejike Enwereuzor (United States)

Brandon Williams (United States)

Josh Bridgman (United Kingdom)

Kirhee Cooper (United States)

Mahfuz Hawit (Honduras)

Rob Van Sant (United States)

Michael Gasaway (United States)

Daniel Hughes (United States)

Dion Merrill (United States)

Mark Zamora (United States)

Tim Tevin (United States)

David Merrill (United States)

Larry Moon (United States)

Joseph Angel Cortez (United States)

Tied for 16th

Todd Akers (United States)

Jim Holcomb (United States)

Rodderick Jackson (United States)

Allen Kendrick (United States)

Men’s Physique

Burak Ozkul (Turkey)

Alexander Rogers (United States)

Mitch Starr (United States)

Joshua Guidry (United States)

Diogo Basaglia (United States)

Micah Thomas Jr. (United States)

Kevin Johnson (United States)

Alex Woodson (United States)

Jin Koike (Japan)

Winston Sullivan (United States)

Tre Trotter (United States)

Jake Alvarez (United States)

Corben Abila (United States)

Noah Robinson (United States)

Marcell Shippen (United States)

Tied for 16th

Tan Dhaliwal (United States)

Ryan Doll (United States)

Calvin Jackson (United States)

Brodee Jarrell (United States)

Greg Johnson (United States)

Jerol Johnston (United States)

Janard Lee (United States)

Alvin Magee (United States)

Stuart Reed (United States)

Justo Scott (United States)

Patrick Seguin-Morin (Canada)

David Short (United States)

Denny Singh (United States)

Remon Smith (United States)

Favian Villalobos (United States)

Cordell Waddey (United States)

Chris Walding (United States)

Figure

Tamera Barrett (United States)

Marie-Solange Essoh (Cameroon)

Nikki Mcguire (United States)

Tamika Tucker (United States)

Rita Villarreal (United States)

Blanca Barcelo (United States)

Jackie Hurry (United States)

Jessica Baltazar (United States)

Sh’ Nere Mattise Deas (United States)

Naomi Haley (United States)

Silvia Kovacsova (Australia)

Alexis Davis (United States)

Jessica Cocke (United States)

Laura Saccomani (Paraguay)

Wendy Ford (United States)

Tied for 16th

Linda Judith Cantu Gonzalez (Mexico)

Ruth Castillo (Mexico)

Mariacarolina Davis (United States)

Patrina Mosca (United States)

Melody Polkinghorn (United States)

Jessica Rodriguez (United States)

Sara Taschner (United States)

Bikini

Ashley Hampton (United States)

Lauren Kralovec (United States)

Lacy Rutland (United States)

Deanna Dang (United States)

Alessia Facchin (Italy)

Hope Harper (United States)

Marissa Willmott (United States)

Sasa He (China)

Perla Cadena (United States)

Emma Macdougall (Canada)

Denisse Licon (United States)

Gigi Amurao (United States)

Rebecca Ianno (United States)

Zoey Panzarino (United States)

Cindy Van Empel-Popowich (Canada)

Tied for 16th

Cinthia Beltran (United States)

Louisa Burke (Germany)

Stacy Deville (United States)

Kaylie Fountain (United States)

Brenda Garay (United States)

Czarina Gastelum (Mexico)

Haley Johnson (United States)

Paola Leon (Mexico)

Samantha Mcnamara (United States)

Cristina Meza (Mexico)

Marcela Moreno (Mexico)

Rosario Orihuela Hammadi (Spain)

Amanda Rivas (United States)

Monica Rubio (United States)

Carmen Ruiz Alonso (Afghanistan)

Bianca Van Wyk (South Africa)

Denise Wedderburn (United States)

Myra Colcord (United States) Disqualified

[Related: 2024 Europa Pro Bodybuilding Show Results]

[Related: How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?]

Classic Physique Winner — Tony Taveras

Tony Taveras was second at the 2024 RGV Classic Pro on Aug. 31, 2024, and he received feedback from the judges that he applied here to take the win. If he chooses to compete in the Classic Physique Olympia, it will be his first time on that stage since 2021, when he finished tied for 16th.

Men’s Physique Winner — Burak Ozkul

This was Ozkul’s first show of 2024, and he took his first win and Men’s Physique Olympia qualification from it. He received perfect scores from the judges.

Figure Winner — Tamera Barrett

Barrett is a second-year pro, and this is her first win in the pro ranks. It did not come easy for her, though. Only one point separated her and runner-up Marie-Solange Essoh on the scorecards. Barrett will make her Figure Olympia debut in Las Vegas if she chooses to compete.

Bikini Winner — Ashley Hampton

32 athletes were in the Bikini division show. Hampton’s best finish in 2024 before this contest was second in both the World Klash Championships Pro and Lenda Murray Atlanta Pro. She scored the win on the final weekend of the qualifying season to move on to Las Vegas. Silver and bronze went to Lauren Kralovec and Lacy Rutland, who will now have to focus on 2025.

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Featured image: @tonygoat_taveras on Instagram

The post 2024 San Antonio Pro Bodybuilding Show Results appeared first on BarBend.

Wodapalooza SoCal Heats Up: All TYR Cup’s Events Revealed (So Far!)

The 2024 TYR WZA SoCal is set to host the highly anticipated TYR Cup, promising an electrifying competition for elite athletes. 

This unique event pits Team World against Team North America in a series of challenging workouts that will test their strength, endurance, and teamwork.

Here’s everything you need to know about this new competition

Here’s the complete, Elite Roster For Team USA and Team World

Team Structure and Competition Format

Each team consists of eight athletes:

4 men

4 women

They’ll face off in 11 diverse events throughout the weekend, showcasing their skills across various fitness domains.

Event Formats: A Strategic Battlefield

The TYR Cup introduces six distinct competition formats, adding layers of strategy to the athletes’ approach:

Individual: All athletes compete, with combined scores determining the winning team.

All Hands: Full team collaboration to complete the event.

Spotlight: One man and one woman from each team compete in specialized events.

Miami Team: Trios of men and women represent each team.

CFG Teams: Two men and two women per team tackle these events.

Captains: A head-to-head showdown between team captains.

This variety of formats ensures a dynamic and unpredictable competition, forcing teams to carefully consider their athlete selections and strategies for each event.

Event 1: CrossFit Games Teams Style

The competition kicks off with a grueling CrossFit Games Teams style event that will push athletes to their limits.

Event Description

4 rounds for time:

18 synchro chest-to-bar pull-ups

Handstand walking obstacle course (you go/I go)

12 synchro KB deadlifts (124/88 pounds)

24/18 Echo bike cals (simultaneously)

12 synchro KB deadlifts (124/88 pounds)

Handstand walking obstacle course (you go/I go)

Time cap: 22 Minutes

Event 2: Wodapalooza Teams Style

The second event shifts gears to a Wodapalooza Teams format, testing the athletes’ ability to work together on high-volume movements.

Event Description

For time:

24 alternating wall walks

3 rounds of:

18 worm push press

12 worm squats

6 worm thrusters

18 alternating wall walks

2 rounds of:

18 worm push press

12 worm squats

6 worm thrusters

12 alternating wall walks

1 round of:

18 worm push press

12 worm squats

6 worm thrusters

Event 3: Spotlight on Weightlifting

The third event showcases pure strength and technique in a classic weightlifting format.

Event Description

For total combined load:

1-rep max snatch

1-rep max clean & jerk

Event 5: Spotlight on Gymnastics

The fifth event shifts focus to gymnastics, testing athletes’ bodyweight control and endurance.

Event Description

For total reps:

2:00 max rope climbs

2:00 max freestanding handstand push-ups

2:00 max ring muscle-ups

2:00 max freestanding handstand push-ups

2:00 max rope climbs

*1:00 rest between movements