Attitude 极致星期日

24decpm12:46pm12:46Attitude 极致星期日pm12:46 - pm12:46 中洲湾 Attitude Fitness 教练/团队:Open Gym 精英组计划设计:HERO

健身项目

S2OH COMPLEX

  • 3 Push Press + 2 Push Jerk + 1 Split Jerk

  • Build to a complex @RPE 7

SPRINTS:

  • 20 minute AB Bike:

  • 1:00 Bike @RPE 3

  • 1:30 Bike @RPE 5-6

  • 0:30 Bike @RPE 9

CF TASK

  • For Time:

  • 500m Row

  • 30 Power Clean and Jerk @135b (male) / 95lb (female)

  • 500m Row

Health Guidelines for this Event

Other Health Guidelines 必须有3年以上cf经验