Attitude 精英

07decAll DayAttitude 精英(All Day: 星期四) 健身类型:倒立走,农夫行走,划船,前蹲,吊环双力臂,翻,背蹲中洲湾 Attitude Fitness 教练/团队:Open Gym 精英组计划设计:HERO

健身项目

蹲翻

  • Squat Clean

  • Build to a single @RPE 8 in 15 minutes

蹲腿训练

  • FRONT SQUAT + BACK SQUAT

  • 2 Front Squats + 4 Back Squats @RPE7-8

  • Rest 2-3 minutes

有氧

  • For Time: 15 Ring Muscle-ups

  • 100 Foot HEAVY Farmers Carry

  • 100 Foot Handstand Walk

  • 12 Ring Muscle-ups

  • 100 Foot HEAVY Farmers Carry

  • 100 Foot Handstand Walk

  • 9 Ring Muscle-ups

  • 100 Foot HEAVY Farmers Carry

  • 100 Foot Handstand Walk

Health Guidelines for this Event

Other Health Guidelines 必须有3年以上cf经验

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