体操

• Max Parallette L-sit Hold X 3
• Rest 2 minutes between sets

倒立走

• Handstand Walk Test For Time: 100 Meter Handstand Walk

有氧

• For Time: 12 Power Snatch @135lb (male) / 95lb (female)
• 30/21 Calorie Echo Bike
• 12 Power Clean and Jerks @135lb (male) / 95lb (female)