Attitude 精英
13decpm12:46pm12:46Attitude 精英pm12:46 – pm12:46 中洲湾 Attitude Fitness 教练/团队:Open Gym 精英组计划设计:HERO
健身项目
体操 Max Parallette L-sit Hold X 3 Rest 2 minutes between sets
健身项目
体操
- Max Parallette L-sit Hold X 3
- Rest 2 minutes between sets
倒立走
- Handstand Walk Test For Time: 100 Meter Handstand Walk
有氧
- For Time: 12 Power Snatch @135lb (male) / 95lb (female)
- 30/21 Calorie Echo Bike
- 12 Power Clean and Jerks @135lb (male) / 95lb (female)
Health Guidelines for this Event
Other Health Guidelines
必须有3年以上cf经验