Attitude Fitness

Attitude Crossfit 常规课

09febAll DayAttitude Crossfit 常规课(All Day: 星期五) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

力量 Strength

    • A)Strict bar Dips
      5sets x 8-10 2010
      @Every 2min

有氧 Cardio

  • B)For time of
    20 2DB Front rack walking lunges 22.5/15KG
    50 Push ups
    20 2DB OH Walking lunges