Good news: protein bars have come a long way since your main option was the PowerBar back in the 1990s! (If you ever had one of the original bars, you know what I’m talking about…) The surge in options for protein bars can be attributed to several factors, including an increased focus on eating high-protein foods, more advanced food science, and the popularization of different dietary preferences like keto, vegan, and many others.

Narrowing it down even further from the best protein bars in general, we were curious — which low-calorie protein bars rank the highest in terms of nutrition stats and first-hand experience eating them? No matter your reason for keeping an eye on your caloric intake, we’ve rounded up some of the best low-calorie protein bars to help keep you full, and even support muscle growth and recovery! (1) 

The 6 Best Low-Calorie Protein Bars of 2024

Best Low-Calorie Protein Bar Overall: Onnit Protein Bites

Best High-Protein, Low-Calorie Protein Bar: Legion Protein Bar

Best Tasting Low-Calorie Protein Bar: Bulletproof Protein Crisp Bar

Best Gluten-Free Low-Calorie Protein Bar: Pure Protein Bar

Best Low-Calorie Protein Bar for Weight Loss: No Cow Protein Bar

Best Organic Low-Calorie Protein Bar: Orgain Organic Protein Snack Bar

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

How We Tested and Chose the Best Low-Calorie Protein Bars

Why should you trust our opinion of the best low-calorie protein bars? Glad you asked! Our team includes experts in the health and wellness industries, from personal trainers to athletes, as well as registered dietitians. Together, our team researched and personally tested around 50 different protein bars using our tried-and-true supplement testing methodology.

Formulation: As a dietitian, I review the ingredients and nutrition labels to assess how beneficial each bar is, especially when compared against each other.

Taste: A protein bar might be on-point nutrition-wise, but that means very little if it’s not palatable. Our team of product testers tried each of the bars in our lineup and gave scores out of a maximum of 5.

Protein content: If you’re looking for a protein bar, the first thing you probably look at is the protein content, right? We assess the protein content of each bar, from the mid-range protein options to the super high-protein bars.

Added sugar: According to Healthy Food America, more than half of adult Americans eat more added sugar than the recommendation (less than 10% of total calories from added sugar). We list the added sugar for each of these low-calorie protein bars.

Sweeteners: Low-calorie protein bars are often lower in calories because they replace some (or all) of the sugar with sugar alternatives. We specify which sweeteners are used so you can determine if they fit within your nutrition goals and taste preferences.

Best Low-Calorie Protein Bar Overall: Onnit Protein Bites

We’re going to start our list with the best low-calorie protein bar overall, which is quite an honor! Our expert testers rave about Onnit Protein Bites, both in terms of taste and texture. (We don’t want something that tastes amazing but is chalky or overly chewy!)

Our product testers give Onnit Protein Bites a perfect score of 5 out of 5 for taste and texture, with one tester saying, “Whoa, these are good. It’s like I’m eating a candy bar, no joke. I let at least six people try them, and everyone gave them a 5 out of 5 for flavor. If you’re an Oreo person, use caution with the Cookies and Cream flavor: it is so good.”

Another tester weighs in on the texture, saying, “This is exactly as chewy and moist as you’d want it to be. Think of a Mounds bar — that’s what the coconut cashew flavor feels like. Definite 5 out of 5 for texture.”

The protein content isn’t super stellar at 7 to 9 grams per bar, which wasn’t lost on one of our testers: “The protein content isn’t out of this world, sure — but it’s an incredible option for a protein-based ‘healthy dessert’ when your sweet tooth starts grumbling. Plus, if for some reason you don’t like them (I don’t see why you wouldn’t), you can send anything back for your money back if it’s still half full!”

According to fellow registered dietitian Chelsea Rae Bourgeois, “Onnit Protein Bites put a fun spin on your traditional protein bars. They’re not super stacked with protein, but if you’re in the mood for something sweet, these protein bits are a more nutritious than a candy bar.”

Overall, I rate these bars a 3.5 out of 5. Bourgeois rates them similarly and explains: “The ingredients are listed by weight in descending order, so it’s telling that whey protein isn’t first on this product’s ingredient list. I wish there was a bit more protein per serving and better use of natural sweeteners.”

[Related: Protein Intake Calculator]

Best High-Protein, Low-Calorie Protein Bar: Legion Protein Bar

If you want as much protein as you can get in a bar, look no further than Legion Protein Bar. We chose Legion because it is much higher in protein than the others here. Generally, 20 grams of protein is enough to be at meal replacement protein level for most people. 

That said, the calories in Legion Protein Bars aren’t the lowest in our lineup — in fact, they are the highest-calorie of the low-calorie bars here. The reason is the higher fat content, which is around 57% more fat compared to other bars in our lineup.

Registered dietitian Chelsea Rae Bourgeois is a fan. “I love that, in addition to the 20 grams of protein per bar, you also get 7 grams of fiber. Protein is getting a lot of well-deserved hype these days, but we can’t forget about fiber and all the good it does for our bodies. So many of us fall short of our daily fiber needs, and this one protein bar can provide a huge chunk of the recommended intake.”

And it’s not just about the fiber content. “As a dietitian, I also appreciate Legion’s transparency in their products,” Bourgeois explains. “They break down the percentages in their protein blend, telling customers just how much of each type of whey protein is in the blend.” Overall, Bourgeois gives these bars a 4 out of 5 for formulation.

And they taste good, too. “It’s chocolate-forward, and the chocolate chunks remind me of a Hershey’s Kiss,” our expert tester Ben Emminger says of the Chocolate Peanut Butter flavor. “I didn’t really notice any hints of peanut butter while eating it; only hints as an aftertaste.” He notes that because the bar is so dense, it takes a bit of a workout to bite into — but it’s worth it. “Each bar is 250 calories, making it a worthwhile solution for quick breakfasts or satiety in-between my normal meals.”

Like many of the best protein powders, Legion Protein Bars utilize whey protein as its primary protein source, which is a favorite for boosting muscle growth and supporting muscle recovery. (2) 

Best Tasting Low-Calorie Protein Bar: Bulletproof Protein Crisp Bar

Along with some of the best-tasting protein powders, Bulletproof Protein Crisp Bars are the best tasting for a reason. Our product tester Kate Meier (a certified personal trainer and member of our BarBend editorial team) raves about the flavor, saying: “Based on taste alone, I’d eat this again! I had about 8 other people try these bars, and all 8 said they enjoyed it. That’s pretty solid.”

Meier tried the peanut butter chocolate chip flavor: “Overall, it tastes like a “healthy” peanut butter bar. The flavors are there, but not fully there, like you’d get in something loaded with fat and sugar. I give it a solid 4 out of 5 for taste.” For texture, Meier gives Bulletproof Protein Crisp Bars a 4 out of 5: “For a bar advertised as “crisp,” this is a little chewy, but in a good way.”

I also like that this bar utilizes protein from high-protein vegetables like peas and are loaded with fiber and free of added sugars. Still, the amount of protein is a bit lower than I normally strive for in a protein bar, especially given the price of $3 per bar. Fellow registered dietitian Chelsea Rae Bourgeois agrees, nothing: “These protein bars provide more calories from fat than protein. Considering these are considered a protein supplement, I would have expected more emphasis on protein.”

Meier also would have liked more protein, saying: “Just 11g of protein is a bummer; I would love to see that protein content higher.” 

This protein bar is low in net carbohydrates (the total carbohydrates minus the dietary fiber), which is the amount low-carb dieters usually focus on. Despite the never-ending debate on which diet is best for weight loss, studies confirm that low-carb (and low-net-carb) diets are solid options for weight loss as long as they’re sustainable and well-rounded. (3)

Best Gluten-Free Low-Calorie Protein Bar: Pure Protein Bar

We chose Pure Protein Bars as the best gluten-free low-calorie protein bars because they stand out for their incredible, candy-like taste and texture — not something people typically expect with gluten-free products!

Kate Meier, certified personal trainer and BarBend editorial team member, personally tested Pure Protein Bars and says: “We tried Chocolate Peanut Butter. I think these are probably the most candy-bar-like bar I’ve ever had. Texture is similar to something like a Snickers or a Milky Way — very nougaty (is that a word?). I give them a 4 out of 5.”

Meier summarizes her overall impression of Pure Protein Bars: “I’m someone who likes a bar for like three servings and then I hate the bar. But this is probably one bar I could see myself eating more often because I really like the taste, and it isn’t dry like many other bars are (RXBAR, Quest, etc.).” 

Despite being low in sugar, Pure Protein Bars aren’t low in total carbs, so they’re not the best for low-carb diets. Plus, they’re low in fiber, which can be a pro or con depending on your health goals and dietary preferences. 

Ultimately, registered dietitian Chelsea Rae Bourgeois rates these bars’ formula a 3.5 out of 5: “Pure Protein Bars get the job done, but the use of sugar alcohols and its saturated fat content may be enough reason for some people to avoid them.”

As an RD myself, I prefer protein bars with natural sugar substitutes like stevia and monk fruit sweetener over sucralose when possible because of the digestive upset some people experience. In terms of sugar alcohols, they aren’t necessarily “bad” — maltitol acts as a prebiotic, meaning it feeds the healthy bacteria in your digestive tract! (4) 

Pure Protein Bars are one of the most cost-effective protein bars in our lineup at $1.48 per bar if you buy the 48-pack. For those of you that have a nearby Costco, watch for these to go on coupon which can lower the price even more!

[Related: High-Protein Foods]

Best Low-Calorie Protein Bar for Weight Loss: No Cow Protein Bar

We chose No Cow Protein Bar as the best low-calorie protein bar for weight loss for a couple of reasons. While it’s not the lowest in calories among our lineup, the days of going solely off of calories are long gone. Instead, the higher protein and fiber content help promote satiety, which can aid in weight loss efforts. (5)

I’m a big fan of this vegan protein bar containing so much iron. Iron is a nutrient that many vegans can become deficient in, given that the most absorbable form of iron comes from animal products. (6) 

No Cow Protein Bars are free of added sugar and are high in protein with 20 to 22 grams of protein per bar. It’s also incredibly high in fiber, which makes its net carb count low enough to be keto-friendly for those following low-carb diets. Overall, I’d give the formulation a 4 out of 5, deducting a point for the sugar alcohol content. (Sugar alcohols can cause digestive upset such as gas and bloating in some people.) Fellow RD Chelsea Rae Bourgeois gives the same rating, saying: “These bars have a pretty impressive macros ratio, but the use of sugar alcohols may be a deal breaker for some people.”

One of our product testers Kate Meier (a certified personal trainer and a member of our BarBend editorial team) personally tested No Cow Protein Bars in the sampler packand has this to say: “Out of all of them, the Birthday Cake and the Chocolate Fudge were the best out of the variety pack among the people I shared them with. The flavors were just that — a flavoring, clearly not close to the real thing. It was suggested that I put one in the fridge, which actually did help the taste a little. It didn’t seem quite so dry. It does still leave that grainy feeling on your teeth, but I actually did eat the entire thing. It still wouldn’t be my go-to bar, but I do think that refrigerating helps!”

[Related: Best Vegan Protein Powders]

Best Organic Low-Calorie Protein Bar: Orgain Organic Protein Snack Bar

Surprise — our pick for the best organic low-calorie protein bar is also vegan-friendly! This bar isn’t as high in protein as some of the others in our lineup of low-calorie protein bars, but it’s also the lowest in calories with 150 calories per bar. If you’re looking for more of a snack versus something to bulk up (like the best protein powders for muscle gain), then the more modest amount of 10 grams of protein might be a perfect fit.

Registered dietitian Chelsea Rae Bourgeois likes the high fiber content (6 grams per bar), but notes that the overall formula might not be for everyone. “If you’re falling short of your protein needs and need a boost of protein between meals, 10 grams may not cut it. Plus, these bars contain added sugar and are also sweetened with sugar alcohol, which isn’t ideal for every gut.”

Overall, I’d give the formulation a 3.75 out of 5, subtracting points for the higher added sugar content given the lower protein content. I do like that the ingredients are organic and contain whole foods like almond butter and chia seeds.

What do our expert product testers have to say? They are big fans of the taste and texture, with one saying, “I had the Chocolate Chip Cookie Dough flavor, and the texture really reminded me of cookie dough — that nostalgic chewiness of raw dough. Definitely 5 out of 5 from me for both taste and texture.” Another one of our first-hand testers adds, “Honestly, I didn’t expect to enjoy a vegan protein bar, but I did, quite a lot. You do get a bit of that erythritol aftertaste, but it wasn’t a bad experience by any means.”

One tester wasn’t the hugest fan of the texture, saying, “This one leaves you just a little dry in the mouth — have that glass of oat milk on standby — but otherwise, I felt totally great eating it.” Another tester sums it up with, “This is just a really great bar. I like that it’s vegan and soy-free, featuring pea protein and brown rice.”

Benefits of Low-Calorie Protein Bars

There are several potential benefits to be gained by choosing low-calorie protein bars. While eating whole, high-protein foods is the ideal situation, protein bars are a convenient option to add protein to your diet. Whether you add them to your gym bag to have as a post-workout snack or rely on them as a quick meal replacement on the fly, there are several benefits to consider.

Bulletproof Protein Crisp Bar with packaging

Help meet protein needs: If you have higher protein needs for any reason (illness, post-surgery, being an athlete, etc.), then protein bars are a convenient way to add protein in a healthy snack to your diet.

Boost satiety: Protein helps boost satiety, which means it helps make you feel full for longer than if you ate just carbohydrates. If you’re looking for a convenient but filling snack, protein bars can fit the bill — many are even low-sugar or dairy-free!

Weight loss: Eating around 25 to 30 grams of protein per meal is associated with improvements in appetite, weight management, and even risk factors for heart disease! (7) So, if you’re looking to lose weight, these crispy, crunchy snacks can give you an extra satiating source of protein.

How Much Do Low-Calorie Protein Bars Cost?

The price per serving of low-calorie protein bars has quite a diverse range, from as low as $1.48 per bar to as steep as over $3 per bar. Whether or not the higher prices are worth it depends on unique factors like your budget and nutrition priorities. (You can also consider protein vs. BCAAs as an alternative if protein content isn’t your end-game goal.)

What to Consider Before Buying Low-Calorie Protein Bars

In addition to eating low-calorie, high-protein foods for things like weight loss or weight maintenance, you might find yourself in the market for protein bars. With so many options to choose from, we’ve outlined some of the more important factors to consider while searching for your “Goldilocks” of a protein bar.

A box of Pure Protein Protein Bars on a table

Protein source

Whey protein is a common ingredient in protein bars, not to mention the best whey protein powders! However, whey protein isn’t suitable for everyone. If you’re a vegan, have a milk allergy, or otherwise avoid milk, you’ll need a plant-based protein bar instead. 

Calories

It’s no surprise that calories should be taken into consideration when we talk about low-calorie protein bars. In addition to eating low-calorie, high-protein foods, protein bars can be a convenient option if you’re watching your calories while focusing on protein. The calories for protein bars vary widely, so you should choose the calorie level that you’re comfortable with given the amount of protein.

Cost

In a perfect world, budget would never be a consideration — but it’s an important factor for most of us. If you’re keeping an eye on your budget while hunting for the best low-calorie protein bars, you’re not alone. Keep in mind that you can lower the cost per serving in many instances by choosing repeat delivery or bargain hunting on sites like Amazon.

Best Low-Calorie Protein Bars FAQs

References

Kreider, R.B., Campbell, B. (2009). Protein for exercise and recovery. The Physician and Sports Medicine. https://pubmed.ncbi.nlm.nih.gov/20048505/ 

West, D. W. D., Abou Sawan, S., Mazzulla, M., Williamson, E., & Moore, D. R. (2017, July 11). Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: A double-blind crossover study. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/ 

Oh, R., Gilani, B., Kalyan R. (2023, August 17). Low-carbohydrate diet. StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK537084/ 

Saraiva, A., Carrascosa, C., Raheem, D., Ramos, F., & Raposo, A. (2020, July 20). Maltitol: Analytical determination methods, applications in the food industry, metabolism and health impacts. International journal of environmental research and public health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400077/ 

Zhang L; Pagoto S; Olendzki B; Persuitte G; Churchill L; Oleski J; Ma Y; (2018). A nonrestrictive, weight loss diet focused on fiber and lean protein increase. Nutrition (Burbank, Los Angeles County, Calif.). https://pubmed.ncbi.nlm.nih.gov/29704862

Ems, T., St Lucia, K., & Huecker, M.R. (2023, April 17). Biochemistry, iron absorption. StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK448204/ 

Leidy HJ; Clifton PM; Astrup A; Wycherley TP; Westerterp-Plantenga MS; Luscombe-Marsh ND; Woods SC; Mattes RD. (2015). The role of protein in weight loss and maintenance. The American journal of clinical nutrition. https://pubmed.ncbi.nlm.nih.gov/25926512/

The post The Best Low-Calorie Protein Bars (2024), Approved by an RD appeared first on BarBend.

Exercise bikes have undoubtedly come a long way from the model my grandma had in the corner of her basement when I was young. Not only has the functionality of bikes improved, but the best exercise bikes’ features have provided fitness enthusiasts an home gym experience they can actually enjoy. (And we all know that’s half the battle of getting a workout done.) In this article, we’re pitting two of the top contenders in the exercise bike arena against each other — Peloton vs. Echelon. 

Peloton might hold the title of being the “OG” of premium exercise bikes, but Echelon has gained steady traction in the market by offering many of the features Peloton owners have gone ga-ga over — and at a lower price point. Who will win the battle of the bikes, Peloton or Echelon? It won’t be a TKO, but we’ll help them duke out their differences so you can choose the best exercise bike for you.

What is Peloton?

Peloton had somewhat humble and slow beginnings in 2012 with its concept of combining high-quality exercise equipment with interactive cycling classes. Whether the rise of Peloton was inevitable or fueled by the pandemic is debatable, but the brand remains a household name in culture and a favorite among cyclists and fitness enthusiasts. 

The brand’s two bikes, the Peloton Bike and the Peloton Bike+, both offer a high-quality build, a large HD touchscreen, a magnetic resistance system, integrated stereo speakers, and some of the most motivating online classes known to (wo)man. While the Peloton Bike is a premium bike, the Peloton Bike+ is premium on steroids. We’ll venture into the details later, but you can also read more in our Peloton Bike review.

The Peloton Bike pedals can be switched out with SPD-compatible options.

In addition to Peloton’s ever-so-popular bikes, they’ve extended their product lineup to include treadmills and rowing machines, although those products haven’t quite gained the same amount of traction. 

But above all else, much of Peloton’s continued success can be attributed to something that has absolutely nothing to do with the bike — the content. Peloton’s classes and instructors are top-notch, and when you combine that with the real-time leaderboard to connect and compete with others, it’s a dopamine hit like no other.

What is Echelon?

Echelon differs from Peloton in that it offers a broader range of high-quality fitness equipment at differing price points. Echelon’s cardio product lineup consists of the Stride (a treadmill), the Echelon Rower, the Echelon Ellipse (an elliptical), a stair climber, and the Echelon Reflect (a smart mirror that offers interactive fitness classes and real-time feedback).

A BarBend tester riding the Echelon Connect EX-8s.

We’ll be stacking up three Echelon Connect bikes — the Echelon EX-5, the Echelon EX-5s-22, and the Echelon EX-8s — against the Peloton bikes. As far as the motivation factor, Echelon offers a subscription service with a wide variety of live and on-demand classes. And just like Peloton, their app integrates with their equipment to enhance the workout experience. 

Echelon bikes rank are among the best types of exercise bikes we’ve tested and are a laudable Peloton alternative. They offer a quality product both in content and the products themselves but with a lower price tag than Peloton for certain models. (We’ll get to the bottom of why.)

Peloton Vs. Echelon Bikes: At a Glance

Many of Echelon’s offerings seem similar to Peloton’s however, there are differences both in price and product.

Peloton vs. Echelon Bikes: The Nitty Gritty

Now that we’ve looked at the overall specs from a bird’s eye view, let’s zero in on how those specs can impact your workout — and your wallet.

Pricing

If you’re comparing prices between Echelon bikes, Peloton bikes, or some of the best Peloton alternatives, make sure you’re comparing similar models. Peloton has a reputation for being pricey, but depending on the Echelon bike, you could pay more than a Peloton bike. Take the Echelon EX-8s for example, coming in roughly $500 more than the Peloton Bike+. 

Although Echelon offers a range of bikes at different prices, I’m picking Peloton bikes as the winner on pricing. The price difference between the Echelon-EX5 and the Peloton Bike is roughly $145. In my opinion — though it might be contested — the heavier flywheel, the 100 micro-adjustable magnetic resistance levels, the warranty, and the HD touchscreen make those extra dollars worth it. 

The Winner: Peloton

[Related: Best Cycling Apps]

Construction and Durability 

In terms of construction and durability, Echelon bikes may take the cake. (Although it’s close.) Generally speaking, product reviews (from sources like Amazon, the Echelon website, and our testers) consistently note the heavy-duty steel frame, ease of assembly, and stability during intense workouts.

“The durability factor is an A+,” says our tester of the Echelon EX-5s. “There was no noise and I felt stable while standing in the ride position and riding at high speeds. There was some instability when I was manually shaking it to test this out, but it was easily adjusted with the floor stabilizers. The floor stabilizers are a key aspect of this machine when it comes to the smoothness of the ride.”

A BarBend tester riding the Peloton Bike.

Peloton bike frames are constructed with a powder-coated, welded steel frame which should make anyone feel warm and cozy. However, they’ve had significant issues with the seat that resulted in a recall of 2.2 million bikes (with model number PL01). (1) 

But don’t let that deter you from purchasing a Peloton. Randall Colburn, BarBend editorial member, shares “I’ve had my Peloton Bike for years and think it’s an extremely well-built machine. The only issue I’ve had is an annoying creak when the bike’s been sitting in one spot on my fitness mat for too long. It’s a pain to readjust it, but it does the trick.”

The Winner: Echelon

Display and Technology

All Echelon Connect bikes and Peloton Bikes come with Bluetooth connectivity. You can put on your favorite playlist, monitor your heart rate, and integrate the best fitness trackers and health apps. The display and technology built into exercise equipment can also be a key factor in motivation.

Our expert and certified personal trainer, Amanda Capritto, says, “People who struggle to find the motivation to exercise can benefit greatly from a bike with a TV screen. Being able to watch a television show, documentary, or movie while exercising can make it something to look forward to (and make time seem like it’s flying by).”

The Peloton Bike in the BarBend gym.

While the Echelon EX-5 doesn’t come with a touchscreen, the EX-5s has a 22-inch screen. The Echelon EX-8s, meanwhile, boasts a curved 24” HD touchscreen. But does it matter? 

Here’s what our reviewer of the EX-8s (our pick for one of the best bikes with virtual courses) has to say: “As for the display itself, it’s quite large at 24 inches, which is bigger than the screens on the Peloton and S22i by 3.5 and 2 inches, respectively. We found the size to be cumbersome, with our tester noting that the screen wobbled slightly during rides. And while studies suggest that curved screens can be easier on the eyes than flat screens, we didn’t find it that much more immersive during our rides.” (2)

The Echelon Connect EX-8s exercise bike with its 24-inch curved display.

Here’s a key feature that may be a selling point for some: Echelon Connect touchscreens can rotate for off-bike workouts. This feature is only available on the Peloton Bike+, not the Peloton Bike. It’s a useful feature, since both the Peloton and Echelon apps boast on-demand strength and mobility workouts in addition to spin classes. 

In summary, if you want the rotating screen, you’ll have to fork over the extra money for the higher-end models no matter which brand you choose.

The Winner: A tie

[Related: Exercise Bike Buying Guide]

Adjustability

Adjustability is an important factor, especially for those who are on the shorter side. Most Echelon bikes come with four-way adjustable handlebars that can make a big difference in your ride. This means you can adjust the handlebars vertically, horizontally, at an angle, and tilted, resulting in a more comfortable, ergonomic ride.

Unfortunately — and somewhat surprisingly — this feature isn’t offered on the Peloton bikes.

Our tester gripping the bullhorn-style handlebars of the Peloton Bike.

“I’ve commonly found exercise bikes offering horizontal settings for the handles, so I was surprised to see this option left off the Peloton Bike profile,” says our tester. “I definitely struggled to find that optimal setup at times, particularly when hopping on for a ride after my husband had just used the machine.”

The Echelon EX-5, meanwhile, received glowing reviews about its adjustable handlebars from our tester. “The grip placements might be my favorite part of the ergonomics of the bike. Not only are they comfortable with a texture making the grip easy to hold on to, there are also multiple different holds you can use while switching positions, making the ride that much more enjoyable,” they say. 

[Related: Best Exercise Bikes for Tall Riders]

Also notable in the adjustability department is the pedal design. Little costs can add up, so take note that you’ll need specific shoes for a ride on a Peloton. 

“Do not expect to hop onto this Peloton Bike with your favorite pair of cross-training shoes, as the pedals are designed for cycling-specific footwear,” reads our review of the Peloton Bike. “This does mean that in order to get the most out of your workout experience, you’ll need to pay a little extra for a pair of Delta-compatible cleats, which Peloton sells for $125.”

The hybrid pedals on the Echelon Connect EX-5.

Echelon Connect Bikes, meanwhile, are compatible with SPD shoe clips, but also include toe cages for those who’d rather ride in their sneakers. 

And lastly, let’s talk about the bike seats. If I’m being honest, I think even good bike seats get a bad rap sometimes because indoor cycling can be just plain uncomfortable (especially if you’re new to it). Based on product reviews, our tester reviews, and the above-referenced seat recall, Peloton seats could use a little tweaking. Echelon seats, on the other hand, are built for adjustability and comfort with padding and/or ventilation. This can make a big difference on longer LISS cardio rides. 

Here’s what our tester of the Echelon EX-5 says of the seat: “The bike seat was moderately comfortable with good padding and squish. I noticed the seat was considerably more comfortable in a leaning position as opposed to an upright position. The bike seat was easy to adjust forward and back, and up and down with no problem.” 

The vented seat and dumbbell rack on the Echelon Connect EX-5.

Overall, Echelon wins for adjustability with its options for adjustments, as well as the ease of making them. “I thought all of the adjustment points were easy to find,” says our tester. “The actual adjustments were smooth and easy to twist without being too tight or too loose. Compared to other bikes I’ve tried, the Echelon was one of the most user-friendly and straightforward.”

The Winner: Echelon

Peloton App vs. Echelon Fit: At a Glance

Peloton didn’t rise in popularity because people love staring into space while they ride on their indoor bikes. It’s fair to say that the Peloton app is the reason indoor cyclists fell in love with the brand. Let’s see how the Echelon Fit app stacks up against the Peloton app.

Peloton App vs. Echelon Fit: The Nitty-Gritty

On paper, the two apps appear to be pretty similar. Both offer hundreds of options to get your workout in and provide multiple formats to keep you motivated in your at-home workout.

Our expert, certified personal trainer Amanda Capritto, explains the motivation factor of fitness apps like the Peloton App and the Echelon Fit app: “Fitness apps help guide you to reach your goals. They can keep fitness fun and interesting, expose you to types of training you may not have thought of yourself, and at the same time, keep things simple so you don’t get distracted by all of the noise around fitness online.”

Pricing

For $12.99 a month, you can get Peloton’s basic membership, which allows access to strength, yoga, outdoor running, and HIIT workouts that don’t require a cardio machine. The App+ tier ($24 a month) also offers cycling, rowing, and treadmill workouts and more detailed metrics. Both of these tiers, however, can only be accessed via a compatible mobile device — they are not compatible with Peloton machines. 

If you own a Peloton machine, you’ll need the All-Access membership to integrate the app with the equipment. This premium membership gives access to all live and on-demand classes on the Bike, Bike+, Tread, Tread, and Row), as well as multiple user profiles, gamified workouts, and special features like detailed metrics and leaderboards. The All-Access membership costs significantly more at $44 a month but is ranked among the best fitness apps.

The Echelon Fit app’s basic membership is comparably priced at $11.99, with the premium membership costing $39.99. As with the premium Peloton membership, expanded class access, enhanced metrics and tracking, and equipment integration are all additional perks of the premium Echelon Fit membership.

The Winner: A tie

Workout and Instructor Variety

As noted above, the specs on paper seem to be pretty comparable. However, the workout and instructor variety is likely where most users will say Peloton wins — hands down.

Our Peloton bike review sums it up nicely: “While we don’t think the Peloton Bike is the greatest exercise bike on the market, the biggest reason we’d recommend this spin bike over another is the level of quality across the available live and on-demand fitness classes. Every instructor brings a unique sense of energy to the screen, and we think just about any Peloton newbie will be able to find a trainer that makes them want to tune in for a sweat session day in and day out.”

The dashboard of the Peloton app, including classes and workout stats.

That’s not to say that the Echelon Fit app has nothing to offer. The content library has great variety, but may not have the wow factor that the Peloton classes and instructors have acquired over time.

Here’s what our tester from our Echelon EX-8s review had to say about the app and Echelon classes: “As for the Echelon Fit app, it evokes the Peloton and IFIT fitness apps with its own library of live and on-demand cardio, strength, yoga, HIIT cardio workouts, and Pilates classes. We like the app’s variety — 30-plus instructors and more than 40 daily live classes a day — and how it tracks workout metrics like speed, distance, and calories burned. We do, however, struggle with the cluttered feel of the metrics as they’re presented onscreen. In general, we find the production design and overall sense of immersion provided by the Echelon Fit app to fall short of what you’ll get from Peloton and IFIT.”

The Winner: Peloton

Gamified Workouts

Generally speaking, Peloton’s gamification features are more extensive and integrated into the overall user experience. Peloton excels in detailed leaderboards, a wide variety of badges, and lots of interactive features that encourage competition. In particular, we like Peloton’s Lanebreak, a video game where your score corresponds to your effort. While Lanebreak is only available on the Bike, the rest of Peloton’s interactive features are available on the Peloton Tread and Peloton Rower as well.

Echelon also has a gamified racing platform in Worlds, which can get your blood pumping as you try to best your high score. However, features like leaderboards, badges, and challenges aren’t as immersive and interactive for the user.

The Winner: Peloton

Live Classes and Community Features

Both apps offer live classes and community features, but most users who’ve tried them both will tell you that Peloton’s system is more elaborate and personal. Peloton excels with its clubs and special interest groups, providing more opportunities for users to join communities based on shared interests. And don’t forget those virtual high-fives. 

A Peloton cycling class on the Peloton app.

“Peloton is all about community. In the live workouts, I love that there’s a leaderboard with everyone else from the class who you can high-five during the workouts,” says our tester. “You can also friend people so you’ll be notified if your friend is on at the same time, or you can schedule a workout together. The challenges are another huge motivator for me because I love having the little badge collection to represent my hard work.”

The Winner: Peloton

FAQs: Peloton vs. Echelon

References

U.S. Consumer Products Safety Commission (2023, May 11). Peloton Recalls Two Million Exercise Bikes Due to Fall and Injury Hazards https://www.cpsc.gov/Recalls/2023/Peloton-Recalls-Two-Million-Exercise-Bikes-Due-to-Fall-and-Injury-Hazards

Na, N., Suk, H., Jeong, K. (2015). Do Curved Displays Make for a More Pleasant Experience?. Proceedings of SPIE – The International Society for Optical Engineering. 9394. 10.1117/12.2078102.

The post Peloton vs. Echelon: Two Indoor Cycling Titans Square Off appeared first on BarBend.

One year after Brian Shaw ended his competitive strongman career as the 2023 Strongest Man on Earth, he is preparing for the 2024 edition of the Shaw Classic, exclusively as a promoter.

Held in Loveland, CO, from Aug. 16-18, the 2024 Shaw Classic features Men’s Open and Women’s Open contests. Then there’s the main event: the 2024 Strongest Man on Earth competition, where sixteen of the world’s elite strongmen will vie for the title.

Image courtesy of Athelo Group/Shaw Strength

Shaw joined BarBend for an exclusive interview about the contest’s growth and future. Shaw also put on his analyst hat and spoke about each event.

Brian Shaw’s 2024 Shaw Classic Predictions

Editor’s note: the interview below has been lightly edited for readability.

BarBend (BB): How does it feel prepping this contest as a promoter, not as an athlete?

Brian Shaw (BS): It’s definitely different. At this point, I don’t know how I did it last year because at this time last year, I was still very involved in setting up equipment and getting ready. It was a massive task to take on, and I’m not sure how I did it, but I did it.

This year will probably feel different once the contest gets going because I love strongman and I love competing.

BB: How do you feel about the contest’s growth in the first five years?

BS: I don’t start anything that I am not trying to become the best at. I’m very driven to do things the best I can. I think that has shown in competition in business.

Starting the Shaw Classic, now the Strongest Man on Earth at the Shaw Classic, was in my head for a long time. There are some shows where the promoters took the lion’s share of everything, and athletes were left with the leftovers, so to speak. I never agreed with that.

Last year was the fourth year. We gave the second biggest amount of prize money ever. I saw the opportunity in 2020 when nothing was happening, and I am very excited about the growth since. This started and still is a contest started by athletes for athletes.

BB: How do you feel about the contest’s future over the next five years?

BS: We will keep working. We still have a lot of growth to go through. We can strive for perfection and try to get close to that. There is always room for improvement. Every year we learn, and we get better.

Our growth is a testament to how we care for the athletes competing and fans flying in from around the world to watch this. This has been pretty much my wife, Keri, and I, along with our small team, but a lot can be done with determination and hard work. I hope it continues because we want to keep raising the bar for the sport.

Image courtesy of Athelo Group/Shaw Strength

BB: A portion of the pay-per-view livestream buys contribute to the prize money, giving fans a sense of investment in the contest. Will that continue?

BS: Yes, that started the very first year. We don’t have a massive bankroll behind this. We are not a big corporation. When we started this, we told the competitors that if they promoted it and helped bring more fans in to buy it, then we would increase the prize money.

When I walked in that first year and said we were bumping it up $10,000, their faces lit up. They thought I was kidding. Every year, we have been able to do that, which is incredible. The fans know that when they buy tickets or the live stream, a good portion goes to the athletes. I feel that is the right way to do it. Overall, it has been a very good thing.

BB: Events this year that differ from years past. How do you choose the events?

BS: This year, I put in a lot of events I always wanted to see in my career but never got to. With the Strongest Man on Earth last year, I was very careful not to put events that were just good for me.

I wanted to make events harder in some ways so people didn’t say that I was promoting and setting myself up to do well. I haven’t heard that, which I am proud of. I now get to put on events that I want to have, and the competitors are excited about them.

2024 Strongest Man on Earth Events

There are eight events over two days to determine the 2024 Strongest Man on Earth.

Max Raw Deadlift

The opening event of the contest is a max deadlift; no suits allowed. Lifters will be allowed basic lifting straps. Competitors call their own weights across three rounds and weights go from lightest to heaviest.

Shaw: This was another event I wanted to see in my career. There is some strategy in what weights are called. Fans will see who can deadlift the most weight without a dialed-in suit or figure-8 straps. Most people view Hafthor Björnsson as the top dog, but we could see a few 1,000-pound deadlifts.

Image courtesy of Athelo Group/Shaw Strength

Overhead Medley — Log Lift and Axle Press

There will be three logs and two axles. The top weights for each implement are 405 pounds for the axle and 420 pounds for the log. This is a timed event.

Shaw: The dynamic of changing from a log to an axle will be a challenge. Conditioning will also be a factor because the cleans on the axle can take a lot out of the guys. The other interesting aspect is if guys can’t finish, do they go for speed and put up the fastest times for each implement? This is a tough one to call. It will be a heck of a battle. 

Power Medley

A bailer will be converted into a wheelbarrow. Athletes will push it across the line, then transition to a tractor arm-over-arm pull. The fastest time or farthest distance determines the winner. The weights of the implements were not shared.

Shaw: This is a unique event. It will be a heck of a test of grip strength and conditioning. It will be tough to finish. It is a head-to-head event; a spectacle to watch. I think the fans will love seeing it.

Manhood Stones

The final event of the first day is the Manhood Stones. The heaviest stone weighs 600 pounds, which would be a record for competition. One rep with a heavier stone beats multiple reps with a lighter stone. If the competitor misses a heavier stone, they can attempt a lighter stone. Heaviest stone, or fastest time if weight is tied, wins.

Shaw: This was an event that I asked to have during my career. It has some strategy, but you just have to be brutally strong. It will be fascinating to see how they attack it.

Fans talked about the battle between Tom Stoltman and Hafthor Björnsson on this one. Tom claimed he would be good for reps on the 600-pound stone. I hope that happens because the roof will come off the place.

Keg Toss

Competitors will be scored for their last successful toss for height.

Shaw: This will be a shootout. We have a brand new custom keg toss set up with a net that will bring the kegs down. I believe we have five guys who can break the world record and potentially push it a decent amount. The favorites are Hafthor Björnsson, Tom Stoltman, and Mitchell Hooper, but there are others like Wesley Derwinsky and Maxime Boudreault who could shine in this event.

Squat

The squat apparatus holds weighted barrels above the athletes. The event is for reps, and athletes must touch a bottom position for reps to count. The weight was not revealed.

Image courtesy of Athelo Group/Shaw Strength

Shaw: This will be a fun one because we are incorporating some sports science into it. The guys will be squatting on force plates, and we can record their max force produced in each leg.

That will be part of the live stream. This has never been done before. This was our biggest project build this year.

Circus Dumbbell Overhead Medley

A second pressing medley is the penultimate event of the second day. Weights go from lightest to heaviest, and the fastest time determines the winner.

The heaviest dumbbell will be 285 pounds. This is also a head-to-head event. Shaw emphasized that extra attention will be paid to how the lift is performed.

Shaw: I think four or five guys can finish this. I am interested in seeing what type of shape Oleksii Novikov is in. Historically, he has been very good in this event.

Some other competitors have looked great too. I think Björnsson posted a 286-pound dumbbell press. A winner is tough to predict, but it will be exciting. 

Fingal’s Fingers Into Power Stairs Medley

This was also the final event in the 2023 Strongest Man on Earth contest. Athletes face off in pairs based on their placing. Whoever lifts two Fingal Fingers and completes the two Power Stairs in the quickest time wins.

Shaw: This is such a neat way to finish the contest because the guys face each other and stand atop the stairs looking out to the crowd. It will be a heck of a battle, and who knows what the storyline will be at that point.

Even if someone has a lead of a few points, I don’t know if it will be safe. They will have to really push to do well and come out on top. Tom Stoltman did very well last year. Björnsson has historically been good at both but has never done them combined. That said, he can probably do well.

Other guys to watch are Maxime Boudreault and Aivars Smaukstelis. Evan Singleton could shake it up. It is a very exciting way to finish the contest. 

More Storngman Content

2024 Iceland’s Strongest Man Results

Mitchell Hooper Critiques Eddie Hall’s “16,000-Calorie” Strongman Diet

Strongwoman Sandra Bradley Becomes First Woman to Lift the 154-Kilogram Fullsterkur Stone

Featured image courtesy of Athelo Group/Shaw Strength

The post Interview: Brian Shaw Previews 2024 Shaw Classic & Strongest Man on Earth Contest appeared first on BarBend.

As we continue to digest what happened last Thursday when Serbian competitor Lazar Đukić died during the swim portion of Event 1 at the 2024 CrossFit Games, more and more details are coming to light.  

We are learning more about what happened that day from athletes and other eyewitnesses, both immediately after the event ended and in the ensuing hours.  

We are documenting all of this below to better understand what ultimately led to the decision to resume the 2024 CrossFit Games on Friday.

Here’s the timeline of the events that took place that day based on the facts available to us right now.

[Related: CrossFit Community Reacts to Lazar Đukić’s Death]

The Morning

7 a.m. CT.: Event 1 of the 2024 CrossFit Games kicks off at Marine Lake Park in Fort Worth, TX, starting with a 3.5-mile run followed by an 800-meter swim.

7:37 a.m.: Đukić is seen for the last time above the water before disappearing into the lake.

7:37-8:00 a.m.: As more and more athletes cross the finish line, Đukić’s girlfriend Anja and his brother Luka, who has finished the event, grow concerned as Lazar, a former water polo player and strong swimmer, hasn’t been seen crossing the finish line.

Word starts to spread that Đukić may be missing, and his name is not on the leaderboard.

At 7:51 a.m., MCU managing editor Joe Genetin-Pilawa, who was standing on the boat ramp at the finish line, alerts the MCU team via Slack message that “Lazar is missing at the moment.”

At that point, however, people are still hoping that his chip timer just isn’t working, which was also the case for athlete Henrik Haapalainen.

8:00 a.m.: Police arrive on sight, and media and spectators are ordered to leave the area. 

At 8:25 a.m, CrossFit announces Team Event 1 has been canceled.

Shortly after that, by 8:27 a.m., CrossFit’s live feed of the competition is removed online.

8:35 a.m. (approximately): Search and rescue arrives on site and begins searching the water for Đukić.

During this time, athletes know something is wrong and are growing more concerned. Nothing has been confirmed, so for the most part, the athletes carry on as if everything is normal and start making their way back to Dickies Arena to begin their preparation for Event 2, which is set to kick off at 11 a.m.

10:30 a.m.: CBS News Texas and Morning Chalk Up staff on-site in Fort Worth, TX, report that a body has been pulled out of the Marine Creek Reservoir.

CrossFit CEO Don Faul and Director of the CrossFit Games Dave Castro appear on the local Fort Worth news station WFAA and confirm that an athlete has died. Faul says:

“CrossFit is deeply saddened by the death of one of our athletes during the swim portion of our event this morning. We’re doing everything in our power during this tragic time to support the family, to support our community. We are collaborating, working very closely, with the authorities…We have canceled the rest of today’s events and activities in the CrossFit Games, and we will continue to be focused on supporting our community and the family through this tragic set of circumstances.” 

The Afternoon

1:32 p.m.: Athletes receive an email from CrossFit letting them know that there will be an optional meeting at 4 p.m. at Dickies Arena to “discuss our path forward.”

4 p.m.: Athletes and coaches arrive at Dickies Arena, where Castro initiates the conversation. He quickly tells the group that he has spoken to both Luka and Anja and that they both have effectively given their blessing, or their permission, so to speak, for the CrossFit Games to continue.

Emily Rolfe, who went on to compete and place third overall, recounts the moment.

“I observed Dave prior to speaking to the athletes. He appeared to be struggling to contain his emotions and was clearly distraught. He was trying to put on a brave face, but had a hard time speaking,” Rolfe remembers.

At first, she said, nobody really said anything. But then the silence was broken, as people started to fire questions at Castro, asking them why there weren’t more lifeguards on the lake, among other concerns. 

[Related: Jeff Adler Withdraws From the 2024 CrossFit Games]

Some athletes, including last year’s champion Laura Horvath, leave the meeting.

“Dave then realized the athletes were not happy with what had been suggested, and it was decided we break into small groups. We broke into these mini ‘pow wow’ groups, and the idea was that, as a group, we needed to come to a consensus,” Rolfe says. 

A consensus, however, was impossible. 

Rolfe explains there were essentially three polarizing options:

1. Carry on with the CrossFit Games on Friday.

2. Cancel the Games entirely.

3. Continue with the Games, but only as an exhibition. No leaderboard. And split the prize money, donating some to the Đukić family.

“Nothing was really getting solved,” Rolfe remembers, adding that it felt like “an impossible situation.”

With no consensus, the next plan of attack is to select five individual women, five individual males, five team athletes, and five coaches to act as representatives of their group and continue the conversation.

It’s also decided that CrossFit will send out a survey to the athletes and poll them anonymously about their opinion as to what the final decision should be.

Some athletes begin nominating other athletes, while others volunteer themselves. In the end, the representatives are chosen.

Women: Danielle Brandon, Haley Adams, Victoria Campos, Emily Rolfe, and Alex Gazan

Men: Jayson Hopper, Saxon Panchik, Brent Fikowski, Cole Sager, and Jay Crouch

Teams: Royce Dunn, Elliot Simmonds, Khan Porter, Jessi Smith, and Noah Ohlsen

Coaches: Jami Tikkanen, Caroline Lambray, Adam Neiffer, Joakim Rygh, and Facundo Etchecolatz

The Evening

7 p.m.: The survey to athletes is sent out, and they’re told they must reply by 8:30 p.m.

It was not sent in the form of a traditional email, so Rolfe no longer has access to the questions verbatim. She says there were just a few questions, the first one being:

Are you planning on competing this weekend as of now? Yes? No? I’m not sure.

A second question was: If you are planning on competing, are you comfortable with the competition starting at noon, shortly after the tribute for Đukić, or do you want to start later in the afternoon?

“There were one or two more questions, but I don’t recall the exact nature of them,” Rolfe says, adding that the main thing was about whether or not the athlete wanted to compete.

Also, during this time, the 20 representatives reconvene in a room upstairs in Dickies Arena to continue the conversation. 

[Related: Laura Horvath Withdraws From the 2024 CrossFit Games]

The meeting begins with Chief Brand Officer Nicolle Carroll making a short speech.

Approximately 8:30 p.m.: The survey results are in, and Castro opens his laptop and reports the result to the athlete and coach reps: 78 percent of athletes say they will compete.

9:09 p.m.: The CrossFit Games sends out an email to the athletes saying “The 2024 CrossFit Games will continue tomorrow morning at 10 a.m. with a tribute honoring Lazar. Gates to the venue will be opening at 9 a.m. Competition will begin with Teams at 11 a.m. and Individuals at 12:20 pm.”

Featured image: Carlos Fleury

More on This Story

CrossFit Community Looks to Athletes on Social Media, Aims to Connect With Đukić Family

Games Athlete Brent Fikowski Highlights CrossFit’s Repeated Failure to Prioritize Safety: “It’s a Pattern of Behavior”

“You Loved the Sport That Didn’t Love You Back”: Luka Đukić Comments on Brother Lazar’s Death

The post Inside the Decision to Continue the 2024 CrossFit Games Following Lazar Đukić’s Tragic Death appeared first on BarBend.

Injuries, be they small or serious, happen to just about everybody. For super-jacked rehab specialist Jordan Shallow, rehab starts on day one.

“The real danger in the rehabilitation process is losing your fitness,” Shallow said while outlining his protocol to bounce back from a minor accident that led to a not-so-minor knee injury.

The operative word Dr. Shallow (DC) used to describe the state of his meniscus was “shredded.” But there’s no bed rest for the wicked. If you want to bounce back from an injury, you might want to pay heed to what Dr. Shallow is doing in his first two weeks.

[Related: How To Safely Train Legs With a Back Injury]

What To Do After a Knee Injury

As Shallow tells it, in early August, he stepped off a curb and, by unhappy chance, severely injured his meniscus. “A few weeks ago I shredded my right meniscus slipping on the sidewalk,” Shallow said on social media on Aug. 14, 2024.

“Since then, I’ve had my rehab hat on.” Here’s what Dr. Shallow is doing immediately after his meniscus injury to help speed up recovery:

Passive Movement

“You literally can’t sleep on rehab,” Shallow noted while endorsing moderate amounts of unloaded movement; passive flexion and extension of the knee, “…early and often. The days of ‘R.I.C.E.’ are long gone.”

A 2020 literature review argued that the “rest, ice, compression, elevation” protocol is antiquated and, in some cases, may even slow down recovery due to limiting blood flow as well as the production of helpful hormones. (1)

Passive movement could entail activities like yoga or swimming, bending and straightening the knee while clasping your thigh, or something as simple as walking.

Walking

Shallow noted that he has been “walking…a lot” immediately following his knee injury. Walking is considered passive movement and, provided it does not cause or significantly worsen pain, can be a great way to restore confidence while also aiding recovery.

A 2018 study argued that continuing with a workout routine after injury can help provide structure to your health habits and maintain a positive outlook. (2)

Getting your steps in will also help you maintain your general physical activity levels instead of resorting to sedentary behaviors while injured.

[Related: Best Running Shoes]

Exercise (to Tolerance)

“A couple days after my injury, I limped to the gym,” Shallow said. Not so he could wear a badge of honor or brag about how tough he is — training and rehabilitation are simply closer cousins than most people think.

“I pushed my threshold for comfort on the injured leg and then trained my ‘healthy leg’ to failure,” Shallow continued. “In the next week or so, I should be back to where I was pre-injury without losing any strength.”

As long as you don’t overdo it, studies do show that continuing to train the injured area can speed up recovery. (3)

Your First Move

What’s the common thread here? Taking an active role in your own rehabilitation, rather than letting time do all the work. Contemporary best practices for injury rehab align with the old adage; motion is lotion.

Before you pack up your gym bag, remember that all injuries are different, and what works for Dr. Shallow may not be relevant for you. Your best bet is to consult with a qualified physician instead of trying to mend an injury yourself.

Still, it’s helpful to see how the pros tackle things. For Dr. Shallow, falling off a curb is just a speed bump.

References

Scialoia, Domenic & Swartzendruber, Adam. (2020). The R.I.C.E Protocol is a MYTH: A Review and Recommendations thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations.

Strömbäck E, Aasa U, Gilenstam K, Berglund L. Prevalence and Consequences of Injuries in Powerlifting: A Cross-sectional Study. Orthop J Sports Med. 2018 May 14;6(5):2325967118771016. doi: 10.1177/2325967118771016. PMID: 29785405; PMCID: PMC5954586.

Welch N, Moran K, Antony J, Richter C, Marshall B, Coyle J, Falvey E, Franklyn-Miller A. The effects of a free-weight-based resistance training intervention on pain, squat biomechanics and MRI-defined lumbar fat infiltration and functional cross-sectional area in those with chronic low back. BMJ Open Sport Exerc Med. 2015 Nov 9;1(1):e000050. doi: 10.1136/bmjsem-2015-000050. PMID: 27900136; PMCID: PMC5117021.

Featured Image: @the_muscle_doc / Instagram

The post The Most Important Thing To Do After a Knee Injury (From an Expert) appeared first on BarBend.

In his latest video, fitness expert Jeff Nippard dives into a question that’s been on the minds of many gym-goers: Does having more muscle make you more attractive? 

To get to the bottom of this, Jeff surveyed 50,000 people, asking them about their preferences, perceptions, and romantic experiences related to muscularity. 

The results were surprising and offer a fresh perspective on whether those hours spent lifting weights really translate into more success in the dating world. 

Let’s explore what the data reveals about the true impact of muscle mass on romantic attraction.

Survey Insights: Do Muscles Really Equal More Dates?

To explore the connection between muscularity and romantic success, 50,000 people were asked whether strength and muscle mass correlate with attracting more partners. 

The results were revealing: men with greater bench press strength generally reported having more intimate partners. This trend wasn’t just limited to men—stronger women also experienced a higher partner count.

However, the data showed that having a stronger bench press wasn’t the only factor at play. 

The survey highlighted that while strength can give you a leg up, it’s not the sole predictor of romantic success. Many participants with lower bench press numbers still reported thriving romantic lives. 

This suggests that while being strong might improve your chances, there’s more to the story than just lifting heavy weights.

The Role of Muscularity in Attractiveness

While the survey confirmed that strength could boost romantic success, the relationship between muscularity and attractiveness is more complex. 

When participants were asked to choose the most attractive body type from a range of physiques, the results were surprising.

 The majority of women preferred men with moderate muscle mass—specifically, Level 3 on a five-point scale. 

This physique strikes a balance between being fit and not overly muscular, suggesting that most women find a middle-ground body type more appealing.

Interestingly, many men set their sights on achieving higher levels of muscularity—Level 4 or even Level 5—despite this not aligning with what most women find attractive. 

This discrepancy indicates that while muscle can indeed be attractive, there’s no need to aim for extreme levels of muscularity to impress. In fact, a well-toned but not overly bulky physique may be the sweet spot for those looking to boost their appeal.

Specific Body Parts and Attractiveness

The survey and study results discussed primarily focused on overall muscularity, strength levels, and body types rather than breaking down attractiveness by specific muscle groups. 

However, other studies and general fitness research have provided insights into which muscle groups may contribute more to perceived attractiveness. 

Here’s a breakdown of how certain muscle groups are often viewed in terms of attractiveness and their impact on romantic success:

Shoulders and Chest

Significance: Broad shoulders and a well-developed chest are often seen as markers of masculinity and strength. These areas create a V-tapered physique, which many studies suggest is a desirable trait for men.

Impact: A strong upper body, particularly the chest and shoulders, contributes significantly to the overall perception of strength. Men with broader shoulders and a defined chest are often perceived as more dominant, which can be attractive in a romantic context.

Arms

Significance: Well-defined biceps and triceps are commonly associated with fitness and strength. Visible arm muscles are often one of the most noticeable indicators of a man’s overall fitness level.

Impact: Strong arms are not only a symbol of strength but also of protection and capability. This can subtly influence perceptions of attractiveness, especially when coupled with other well-developed muscle groups.

Back

Significance: A well-developed back, particularly the lats (latissimus dorsi), enhances the V-taper and contributes to a powerful, athletic look.

Impact: While less visible than other muscle groups, a strong back is crucial for creating the overall silhouette that many find attractive. It also complements other muscle groups, enhancing the overall physique.

Abs

Significance: A six-pack or defined abs are often seen as the pinnacle of fitness and health. While they are visually appealing, their impact on long-term attractiveness is more nuanced.

Impact: Despite the popular belief that a six-pack is necessary for attraction, the survey indicated that abs don’t significantly impact the number of partners or relationship satisfaction. Abs are more about aesthetics than long-term attraction, where personality and other traits matter more.

Legs

Significance: Strong, muscular legs (quads, hamstrings, and calves) contribute to overall athleticism and balance in the physique.

Impact: While legs are often overlooked in casual assessments of attractiveness, they play a crucial role in overall fitness. Strong legs indicate a balanced approach to fitness, which can be subtly appealing.

Glutes

Significance: Strong glutes are often associated with power and athleticism. For both men and women, well-developed glutes can enhance physical attractiveness.

Impact: While glutes are often more emphasized in women’s fitness, they contribute to an overall balanced and powerful physique in men, making them an important muscle group for holistic attractiveness.

The Influence of Body Fat on Romantic Success

While muscle mass plays a role in attraction, body fat adds another layer of complexity. The survey explored whether having a lean physique or carrying more body fat affected romantic success. 

Surprisingly, the results showed that body fat levels had little to no impact on the number of intimate partners a person had. Whether participants were shredded with a six-pack or carried a bit more weight, their partner count remained relatively consistent.

However, when it came to romantic satisfaction—how happy people were with their love lives—a different story emerged. 

Those with higher body fat levels reported lower satisfaction in their relationships. This trend was true for both men and women, indicating that while body fat might not affect how many partners you have, it can influence how content you feel in your romantic life. 

The takeaway? While maintaining a healthy body composition is important, it’s more about how you feel in your own skin than achieving a specific look.

Beyond Muscle: The True Determinants of Long-Term Attraction

While muscle and strength can boost your appeal, they’re only part of the equation when it comes to long-term romantic success. 

The survey data, alongside existing research, highlights that non-physical traits often play a more significant role in maintaining a healthy relationship. 

Qualities like kindness, intelligence, and confidence consistently outrank physical attributes when it comes to what people value in a partner.

Interestingly, the notion of the “nice guy” being less desirable is a myth. Studies show that kindness is actually one of the most attractive traits a person can possess. 

In fact, when comparing “nice guys” to those who are more self-centered, only 7% of women preferred the latter. 

Even when the so-called “jerk” was more physically attractive, he still fell short in desirability compared to a kinder counterpart.

So, while working on your physique is beneficial, focusing on personal development—like being kind, setting goals, and building self-confidence—is equally, if not more, important for securing and maintaining a happy, long-term relationship.

Conclusion

The quest for the perfect body might drive many to the gym, but when it comes to attracting and keeping a partner, the data suggests that a balanced approach is key. 

Building muscle can certainly enhance your appeal and improve your chances in the dating world, but the pursuit of extreme muscularity isn’t necessary—or even preferred by most. 

Women tend to favor moderate muscle mass over a highly bulked-up physique, and body fat levels don’t play a significant role in determining how many partners you might have.

Ultimately, long-term romantic success hinges more on who you are than on how you look. 

Qualities like kindness, intelligence, and confidence are what truly count when it comes to forming deep, meaningful connections. So, while staying fit and strong is a worthwhile goal, remember that developing your character and treating others well are just as crucial for a fulfilling love life.

In the end, becoming the best version of yourself—both inside and out—will make you far more attractive than any amount of muscle ever could.

Pregnancy is a beautiful and transformative journey, but that doesn’t mean it’s easy. With the challenges of morning sickness, food aversions, and fatigue, meeting your nutrition needs for both you and your baby can feel like a chore. The best greens powders can help provide a little boost when you need it – I personally leveraged greens supplements during my recent pregnancy for my prenatal needs as a registered dietitian and first-time mom.

To help you choose the best greens powders for pregnancy, our team of experts and registered dietitians carefully evaluated various products based on their nutritional content, ingredient quality, safety, mixability, taste, digestive support, value, and third-party testing. Check out our list of curated picks in this review.

The 6 Best Greens Powders for Pregnancy of 2024

Best Greens Powder for Pregnancy Overall: Nested Naturals Super Greens

Best Prebiotic Greens for Pregnancy: Transparent Labs Prebiotic Greens

Best Budget Greens Powder for Pregnancy: Jacked Factory Green Surge

Best Natural Greens Powder for Pregnancy: Live It Up Super Greens

Best Tasting Greens Powder for Pregnancy: 1st Phorm Opti-Greens 50

Best Vegan Greens Powder for Pregnancy: Naked Nutrition Naked Greens

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

How We Tested and Chose the Best Greens Powders for Pregnancy

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best greens powders for pregnancy, we’ve tested 53 different supplements from some of the industry’s most trusted brands using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.

For further information on how we trial and test the products chosen for this guide and more, be sure to read the BarBend Supplement Testing Methodology page.

Nutritional Content: Our registered dietitians evaluated the nutrient density, macronutrients, and micronutrients of various greens powders to ensure they support optimal wellness for mom and baby. Many picks on our list include vitamins and minerals to nourish mom and baby, and electrolytes (sodium, potassium, magnesium) to prevent cramping. (1)(2)

Quality Ingredients: Only greens powders with high-quality and primarily natural ingredients made our list – free from harmful additives, artificial preservatives, and low-grade fillers. We also included an organic option for moms who prefer products prepared without pesticides. 

Safety: Safety is a must during pregnancy, so our registered dietitians carefully reviewed the effectiveness of each greens powder and evaluated any potential side effects or safety concerns. We read through the supplement facts and each ingredient on the label.

Mixability: Many greens powders can leave clumps or residue that may be off-putting, especially if you have heightened sensitivity to textures and aversions during pregnancy. So, we tested each greens powder in various liquids to make sure it mixed well without the hassle of stirring or putting it in an electric blender.

Taste: When you have food aversions during pregnancy, we know an earthy and grassy taste from ingredients like wheatgrass might not be your favorite. We’ve included greens powders in several flavors that mask the taste and even included our vote for the best-tasting greens powder.

Digestive Support: Digestive discomfort is expected in pregnancy, from morning sickness to constipation and diarrhea (especially during the first and third trimesters). In case this is an issue for you, we’ve chosen greens powders that contain ingredients that support digestion, like probiotics, prebiotics, fiber, and digestive enzymes.

Value: We evaluated the cost-effectiveness of the greens powders on this list by balancing cost per scoop against the quality and quantity of the ingredients included. The picks on our list range from $0.60 to $2.33 per serving, including budget picks and those that offer premium nutritional benefits.

Third-Party Testing: Unlike food and pharmaceuticals, the US Food and Drug Administration (FDA) doesn’t regulate dietary supplements, meaning manufacturers and consumers are responsible for evaluating a product’s safety and efficacy. We’ve included many picks that are third-party tested by reputable organizations to help ensure that greens powders are free from contaminants and heavy metals – and to ensure the ingredients are what the manufacturers state.

Best Greens Powder for Pregnancy Overall: Nested Naturals Super Greens

Hailing from Canada, Nested Naturals believes nutritional supplements should be like mother’s milk – no fluff, all-natural ingredients. Nested Naturals Super Greens harnesses the power of 20 whole foods to provide a delicious way to meet your nutrition needs and support your digestive health during pregnancy. Plus, it’s vegan-friendly, naturally non-GMO, organic, and third-party tested for heavy metals, assuring its quality, safety, and efficacy. Overall, Nested Naturals Super Greens gets our vote for the best greens powder for pregnancy.

As registered dietitian nutritionists, Chelsea Rae Bourgeois, M.S., R.D.N., L.D., and I both rated Nested Naturals Super Greens powder 3.75 out of 5 for its formulation, with deductions from its proprietary blends and low CFUs. I also love that it contains nutrients to meet micronutrient needs during pregnancy. 

To highlight a couple of these essential nutrients, it contains 11 percent of the daily value (DV) for iron, which is vital for supplying oxygen and blood to the baby, 42 percent of the DV for vitamin C, which is an antioxidant and supports mom’s immune system, and 32 percent of B12 for increased energy levels for mom. (3)(4)(5) Note that pregnant women will likely still need a prenatal multivitamin to help meet the total needs for folate and DHA, but this is a pretty good start. 

Digestive issues are also during pregnancy, mainly since the body produces more progesterone during pregnancy – which can slow down your digestive system. (6) Super Greens contains 2 grams of fiber, 1.67 billion CFUs, and digestive enzymes. These ingredients are helpful for moms since probiotics help establish a healthier gut and digestive enzymes may support better digestion. (7)(8) 

However, the probiotics content could be higher, and we wish Nested Naturals would disclose what goes into their proprietary blends. Bourgeois states, “Nested Naturals Super Greens contains multiple proprietary blends. So, while they may offer many purported health benefits, you can’t be sure exactly how much of each ingredient you consume. It doesn’t provide as many CFUs as other probiotic-containing greens powders.”

Our tester rated the solubility a 4 out of 5 due to some natural grittiness when mixing, but it’s nothing too crazy for a greens powder. They state, “I’ve yet to find a greens powder that doesn’t settle at the bottom of my shaker, and this Nested Naturals sample was no different. You do get some residue at the bottom of your cup and along the sides.” Pro Tip: Add more water than the label calls for – or add it to juice or a smoothie for better solubility. 

Overall, if you’re looking for a high-quality greens powder that helps meet part of your nutrition needs during pregnancy, offers digestive support, mixes decently well, and offers all-natural ingredients, try Nested Naturals. You can also opt for a refill pack of two on Amazon for the best value for your money.

Read our full Nested Naturals Super Greens Review.

Best Prebiotic Greens for Pregnancy: Transparent Labs Prebiotic Greens

Many people have heard of probiotics in greens powders for pregnancy – but did you know that prebiotics are also helpful for mamas? Prebiotics are non-digestible fibers that may promote the growth and activity of beneficial bacteria in the gut, which may support better digestion and absorption of essential nutrients and maintain regular bowel movements during pregnancy. (9) They’re essentially food for your “good” bacteria. We think Transparent Labs Prebiotic Greens are the best prebiotic greens for pregnant women since it contains 6 grams of this slow-fermenting prebiotic fiber from organic acacia fiber, organic green banana flour, and organic Jerusalem artichoke fiber.

In addition to the prebiotic fiber, this pick contains algae greens – 3 grams of spirulina and 3 grams of chlorella. These nutrient-dense ingredients deliver this product’s vitamins, minerals, and protein content. (10)(11) Chelsea Rae Bourgeois, M.S., R.D.N., L.D. agrees and states, “I’m a huge fan of the nutrition facts for Transparent Labs Prebiotic Greens. Unlike other greens powders, you get more than just a serving of veggies with Transparent Labs Prebiotic Greens. It contains nutrients, protein, fiber, and many health-promoting vegetables.” 

Plus, it’s free from artificial ingredients, which many pregnant women choose to avoid, and is non-GMO and suitable for a gluten-free diet. Our testing team rated this formulation a solid 4.5 out of 5, with minor deductions for not having more micronutrients to help meet pregnant women’s unique needs. 

Greens powders usually aren’t known for their excellent texture, but our team gave this product a rare 5 out of 5 for solubility and texture. Our tester, who is a certified personal trainer, states, “I really enjoyed the texture and mouthfeel of this greens powder. It’s surprisingly smooth, and there were no clumps left over after mixing a shake.” 

And while there’s a grassy flavor (as is usually the case with most greens!) and some bitterness from being sweetened with stevia, the Peach Mango and Pineapple Coconut varieties mask the earthiness better than the Original (Unsweetened). Our team rated this product’s taste a 4 out of 5 stars. “Admittedly, I was a little frightened by the rich green color of the mixture, but overall, I’m pleased with the taste. I like how the Peach Mango flavoring sort of masks this earthy base. I recommend mixing this in a bit of orange juice for an even more enjoyable flavor profile,” our tester adds. 

Best Budget Greens Powder for Pregnancy: Jacked Factory Green Surge

We know having a baby isn’t cheap – according to research, the average woman spends about $18,865 on pregnancy, childbirth, and postpartum care. (12) So, we get it if you’re trying to save some money on your needs, including choosing a greens powder that fits your budget. For $0.60 per serving, we think Jacked Factory Green Surge is an excellent budget pick to meet pregnant women’s needs.

Don’t let the cheap cost fool you – this pick is delicious and mixes well. Our tester, who is a certified personal trainer, gave this pick a score of 4.5 out of 5 for taste and states, “I had the Mixed Berry variety and found it to be delicious. Yes, that grassy base flavor is still hard to eliminate in greens powder, but the berry notes make this supplement a little more palatable.” 

The solubility was also a 4.5 out of 5 compared to other greens powders.  “Mixing was a simple process, and I had no issues with clumps or off-putting textures,” our tester adds. If you encounter any issues with leaving residue behind, we recommend adding more than what the label calls for.

As for the formulation, we rated this product a 3.5 out of 5 for its stacked ingredient list that supports gut and immune health. Chelsea Rae Bourgeois, M.S., R.D.N., L.D. states, “I love that Jacked Factory Greens Surge includes a probiotic and inulin blend – talk about a way to promote strong immune function and gut health. I also love that Jacked Factory breaks down the ingredients list with the exact amounts included in every serving.” 

However, as registered dietitians, Bourgeois and I both want to caveat that Jacked Factory markets the product as containing green “superfoods” – and while this sounds fancy, the word “superfood” is just another marketing buzzword and doesn’t describe the nutritional value of a product. While there are certainly many benefits of greens powders including those offered by this product, be careful of marketing claims that aren’t regulated by the FDA.

However, we deducted some marks for its proprietary probiotic blend, lack of third-party testing, lack of disclosure of macros per scoop, and the inclusion of sucralose, an artificial sweetener. Based on some customer reviews on Amazon, Jacked Factory Green Surge can also cause diarrhea in some individuals, so be sure to test your tolerance before adding this to your permanent nutrition regimen. For moms-to-be looking to cut costs, try Jacked Factory – it’s tasty, soluble, and contains probiotics and inulin fiber.

Best Natural Greens Powder for Pregnancy: Live It Up Super Greens

Many moms-to-be prefer natural products over synthetic ones during pregnancy so that they (and their babies!) get nourishment from whole foods. Live It Up delivers on that preference by offering greens powder supplements made with organic vegetables to help moms meet their daily recommended fruit and veggie consumption goals as part of a healthy diet. During pregnancy, consuming two to four servings of fruits and four servings of veggies (including green vegetables) daily is recommended for optimal well-being for mom and baby. (1)

Our team tested this green superfood and enjoyed it. Our tester gave this pick high marks for its effectiveness and states, “These greens are a daily addition to my regimen. After six months of taking it, I’m happy to report less bloating, better gut health, and improved energy stores. They have a minty aftertaste that I enjoy.” It’s a strong greens blend option for pregnant and breastfeeding women who experience common GI symptoms and diminished energy levels. 

As registered dietitians, Chelsea Rae Bourgeois, M.S., R.D.N., L.D., and I rated the formulation a 2.75 out of 5. We loved that this product contains digestive enzymes and dairy-free probiotic strains to support gut health. (6)(7) We also liked that it doesn’t contain any added sugars, fillers, or artificial ingredients. And while we love seeing that it’s third-party tested, Live It Up doesn’t disclose who does the testing on its website.

However, Bourgeois states, “While Live It Up! Greens contain leafy greens and an impressive amount of certain nutrients, such as chromium, iodine, thiamine, and vitamin B12, they contain less than 10 percent of the recommended daily value for many others.” The overall nutritional profile isn’t bad, but we would have liked to see more nutrient density for the price. Moreover, if you’re looking to meet your electrolyte needs through a greens powder, you may want to supplement your diet with some of the best electrolyte supplements rather than relying on this product. “Plus, many of the ingredients are tied up in proprietary blends,” Bourgeois adds. 

Regarding texture, it’s about on par with other greens and can be a little clumpy. Our product tester gave this product a 3.5 out of 5 for its texture and states, “As with other greens powders, expect to have a little left over at the bottom of your shaker cup. I’ll add more water and blend again to get the full serving size.”

While its texture and formulation could use work, Live It Up Super Greens is an excellent choice for mamas who prioritize natural and organic ingredients.

Best Tasting Greens Powder for Pregnancy: 1st Phorm Opti-Greens 50

Based on thousands of glowing reviews and a 5-star rating on the 1st Phorm website, customers like that this product is available in a chocolate flavor, whereas most greens only offer berry or unflavored varieties. Our team agrees and rated this product as the best-tasting green for pregnant women – even the ones with food aversions and strange cravings during pregnancy. 

Our product tester, who is a certified exercise scientist, states, “I liked how this greens powder doesn’t taste as grassy as others I’ve had in the past. As my daily greens supplement, getting a mix down is enjoyable with this formulation.” This is pretty consistent for 1st Phorm products, with our 1st Phorm Protein Review scoring the product’s taste at a 4.5 out of 5 as well.

Opti-Greens 50 also boasts a decent formulation – as a registered dietitian, I’d rate this formula a 3.75 out of 5. It received high marks for the inclusion of probiotics to support digestion. (7) Chelsea Rae Bourgeois, M.S., R.D.N., L.D. states, “I’m super impressed that each serving of 1st Phorm Opti-Greens 50 contains a probiotic with 5 billion colony forming units (CFUs). With gut health-promoting ingredients like that, bloating shouldn’t be a problem with this greens powder.” Our tester agrees and states, “I’ve actually turned on a few colleagues to it, and they’ve raved about the bloating assistance they’ve experienced.” 

However, we deducted points for the lack of ingredient detail and the inclusion of gums and fillers. “However, the lack of information regarding the ingredient breakdown and resulting vitamin and mineral content is more concerning,” Bourgeois adds. As for the gums and filler ingredients, we commonly see this in products that taste good – so while we’re disappointed to see this on the ingredients list, we’re not surprised since these ingredients help to make the product more palatable. 

As far as texture goes, this product mixes well. We gave it a 4.5 out of 5 for solubility compared to some grittier greens. Our tester states, “I found this powder easy to mix with my standard shaker bottle. I found no clumps or ‘floaties’ and minimal residue at the bottom.” 

Overall, if you’ve had odd cravings and food aversions during your pregnancy and need a tasty option that mixes well and supports digestion, 1st Phorm Opti-Greens 50 is a strong bet. 1st Phorm even offers a money-back guarantee if you don’t love the product, which is important given the higher price point compared to other picks on our list.

Best Vegan Greens Powder for Pregnancy: Naked Nutrition Naked Greens

While it’s easy to assume that greens powders are vegan since they consist of greens, you’d be surprised to learn that many superfood powders do not contain plant-based ingredients like collagen protein powder, dairy-based probiotic strains, and animal-based amino acids. Thankfully, Naked Nutrition Naked Greens consists of six different organic vegetables and grasses to bring you a vegan-friendly solution during pregnancy. 

This pick also contains prebiotics and probiotics to support gut health. Prebiotics are non-digestible fibers that feed the “good” bacteria in your gut to support your gut health. (9)

Probiotics also may help support gut health. (7) And that’s important when you experience constipation, diarrhea, and everything in between when you’re pregnant — which is normal, by the way. (6)

Moreover, this pick contains adaptogens for stress management, which comes in handy when you’ve got a lot going on to prepare for the arrival of your little one. Just be sure to check with your OB to make sure it’s safe to take since there are limited studies to understand the effect of ashwagandha on your baby. As a registered dietitian, I love that this formula provides two servings of veggies to help you meet your daily needs during pregnancy and has no additives or artificial ingredients. (1) I’d give it a score of 4 out of 5 for its simple and high-quality ingredients, with deductions for inclusion of ashwagandha since its safety during pregnancy isn’t well-known. 

Our product tester, who is a certified personal trainer, tried both flavors and states, “Taste is decent. I thought Naked Nutrition did a good job of masking the (very) grassy base.” Overall, we rated this product a score of 3 out of 5 for taste, with deductions from the grassiness of the Original flavor. 

Unfortunately, the texture is not a strong suit for this pick, but we know vegan products typically don’t boast the best texture. We rated this product a 2 out of 5 for texture. Our tester, who is a certified personal trainer, states, “Given the simplified formulation, this powder tended to be a burden when it came to mixing. The powder settles horribly in your cup, and you get an extremely grainy mouthfeel as you sip through your concoction.” Rather than mixing it in a cup or blender bottle, we recommend mixing it in an electric blender for smoothies for best results.

Overall, we were impressed with this product. It supports digestion, contains clean ingredients, and may support stress. While taste and texture could use some work, it’s one of the best vegan greens powders. Pro Tip: You may also want to consider adding the best vegan protein powders to your diet to supplement your protein needs during pregnancy.

Benefits of Greens Powder for Pregnancy

Pregnancy is a time of immense joy and anticipation, but it also comes with challenges, especially when maintaining proper nutrition for both mom and baby. Whether battling morning sickness, meeting the increased nutritional demands for both mom and baby (such as meeting protein needs), or navigating digestive discomfort, a little TLC from greens powders can go a long way.

Help meet nutrition needs for mom and baby: Eating to fuel both you and baby is a lot of work. Thankfully, many greens powders contain protein, vitamins, minerals, electrolytes, and antioxidants essential for maternal health and fetal development while filling any gaps in your diet.

Support digestive health: It’s common to experience constipation, bloating, diarrhea, and nausea throughout pregnancy. (6) Many greens powders contain ingredients like probiotics, prebiotics, dietary fiber and digestive enzymes to support your digestive health and alleviate these common issues. (9)(7)(8)

A convenient way to incorporate fruit and veggie intake: On days when food aversions make it tough to get enough fruits and veggies — like when even the smell of broccoli is unbearable — greens powders offer a convenient way to ensure you’re still packing in the nutrients. 

Provide clean energy: The clean energy boost from B vitamins and light caffeine in some greens can be a lifesaver during those fatigue-filled first and third trimesters when many moms need extra naps. (5)

Could help ease morning sickness: Despite the name, morning sickness can happen anytime during the day for expecting moms. Look for greens powders with ingredients that can help soothe nausea, such as ginger – a natural remedy used for centuries to help with nausea and vomiting. (13) Moreover, look for B vitamins in green powders – they can also help support energy levels and keep blood sugars steady, which can also help with nausea. (5)

How Much Do Greens Powders for Pregnancy Cost?

The best greens powders for pregnancy typically cost between $0.60 and $2.33 per serving, depending on the brand, ingredients, and potential health benefits. Premium options with additional benefits, nutrients, and certifications like vegan or organic tend to be on the higher side of this range, while our budget pick starts at $0.60 per serving. 

For an accurate cost comparison, compare the cost per serving rather than by scoop since some greens powders come in two-scoop servings. 

What to Consider Before Buying Greens Powder for Pregnancy

Don’t see a product on our list and want to know what to look for? Check out these critical considerations before buying greens powders to ensure expecting mothers are consuming the most nutrient-dense foods to meet their nutrition needs.

Flavor

Many women experience cravings and aversions during their pregnancy. (14) We know that greens powders can have a grassy taste – and this might be something to consider if your palate is especially sensitive during pregnancy. Some greens powders come in flavored options like berry or chocolate to mask the earthiness and make them more enjoyable if you can’t tolerate unflavored varieties because of your 

Ingredients

Choose a product with a simple and clean ingredient list with no additives, fillers, or proprietary blends. Keep a close eye on any ingredients that might not be safe during pregnancy or breastfeeding to avoid – even the most common foods and ingredients can be harmful to your baby during this time. 

Transparent Labs Prebiotic Greens at BarBend for testing.

A good greens powder should contain veggies and fruits to support your nutrient needs during pregnancy. Some pregnant women also look for organic greens to limit their pesticide exposure, but this is a personal preference.

Micronutrient Needs

Pregnant women have specific nutritional needs and greens are a convenient way to meet all or some of those needs. Some of those nutrients to look for on the supplement facts include folate (folic acid), iron, DHA, and protein. (15) When comparing nutrients in greens powders vs. multivitamins, check with your healthcare provider to ensure you don’t take too much or too little of certain nutrients. 

Digestive Ingredients

Since pregnancy can affect digestion, finding a greens powder with added probiotics, prebiotics, dietary fiber, or digestive enzymes can help. Probiotics and prebiotics may help support gut health, while digestive enzymes may alleviate common digestive issues like constipation or bloating. (9)(7)(8) While you should try to get your fiber intake from fruits, veggies, and whole grains, greens powders can also serve as a source of fiber. For context, the USDA recommends a daily intake of 31 to 34 grams of fiber for men and 22 to 28 grams per day for women. (16)

Price Per Serving

The price per serving is essential, especially given that the average woman spends about $18,865 on pregnancy, childbirth, and postpartum care. (12) To compare the cost-effectiveness of different greens powders, divide the total price of the tub or bag by the number of servings to get the price per serving. 

Jacked Factory Green Surge

However, remember that cheaper options may compromise quality or nutrient density, so try to balance affordability with the benefits offered by the product. For context, the average greens powder for pregnancy ranges from $0.60 to $2.33 per serving.

Credibility

Since greens powders are supplements and not food, the FDA doesn’t regulate them as closely or monitor manufacturers’ claims. Choose greens powders from reputable manufacturers and brands that are transparent about their sourcing and manufacturing practices. Look for third-party testing on the packaging to ensure the product’s safety, potency, and quality. When in doubt, you can always check with your OB whether a product is safe to take, as individual needs vary.

Greens Powders for Pregnancy FAQs

References

The American College of Obstetricians and Gynecologists. (2023). Nutrition During Pregnancy. Available at https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy

Jung, A. P., Bishop, P. A., Al-Nawwas, A., & Dale, R. B. (2005). Influence of Hydration and Electrolyte Supplementation on Incidence and Time to Onset of Exercise-Associated Muscle Cramps. Journal of athletic training, 40(2), 71–75.

Georgieff, M. K., Krebs, N. F., & Cusick, S. E. (2019). The Benefits and Risks of Iron Supplementation in Pregnancy and Childhood. Annual Review of Nutrition, 39, 121–146.

Abdullah, M., Jamil, R. T., & Attia, F. N. (2023). Vitamin C (Ascorbic Acid). In StatPearls. StatPearls Publishing.

U.S. Department of Health & Human Services. (2024). National Institutes of Health. Vitamin B12 Fact Sheet for Health Professionals. Available at https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

Gomes, C. F., Sousa, M., Lourenço, I., Martins, D., & Torres, J. (2018). Gastrointestinal diseases during pregnancy: what does the gastroenterologist need to know? Annals of Gastroenterology, 31(4), 385–394.

Scarpellini, E., Basilico, M., Rinninella, E., Carbone, F., Schol, J., Rasetti, C., Abenavoli, L., & Santori, P. (2021). Probiotics and gut health. Minerva Gastroenterology, 67(4), 314–325.

Quinten, T., Philippart, J. M., De Beer, T., Vervarcke, S., & Van Den Driessche, M. (2014). Can the supplementation of a digestive enzyme complex offer a solution for common digestive problems?. Archives of Public Health, 72(Suppl 1), P7.

Mohanty, D., Misra, S., Mohapatra, S., & Sahu, P. S. (2018). Prebiotics and synbiotics: Recent concepts in nutrition. Food Bioscience, 26, 152-160.

Soni, R. A., Sudhakar, K., & Rana, R. S. (2017). Spirulina – From growth to nutritional product: A review. Trends in Food Science & Technology, 69(A), 157-171.

Kose, A., Ozen, M. O., & Elibol, M. (2017). Investigation of in vitro digestibility of dietary microalga Chlorella vulgaris and cyanobacterium Spirulina platensis as a nutritional supplement. Biotechnology, 3(7), 170.

Rae, M., Cox, C., & Dingel, H. (2022). Health costs associated with pregnancy, childbirth, and postpartum care. Health System Tracker. Available at https://www.healthsystemtracker.org/brief/health-costs-associated-with-pregnancy-childbirth-and-postpartum-care/

Li, Z., Wu, J., Song, J., & Wen, Y. (2024). Ginger for treating nausea and vomiting: an overview of systematic reviews and meta-analyses. International Journal of Food Sciences and Nutrition, 75(2), 122–133.

Bayley, T. M., Dye, L., Jones, S., DeBono, M., & Hill, A. J. (2002). Food cravings and aversions during pregnancy: relationships with nausea and vomiting. Appetite, 38(1), 45–51.

Kominiarek, M. A., & Rajan, P. (2016). Nutrition Recommendations in Pregnancy and Lactation. The Medical Clinics of North America, 100(6), 1199–1215.

U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition.

The post Best Greens Powders for Pregnancy of 2024, Expert Tested and Dietitian Reviewed  appeared first on BarBend.

American IFBB Pro bodybuilder Sadik Hadzovic’s most recent Olympia appearance was in 2017 when he ranked seventh in Classic Physique. Although Hadzovic qualified for the Men’s Physique Olympia in 2022, he withdrew a few weeks before the contest. 

Following a year-long hiatus from competition, Hadzovic returned to the stage, aiming to qualify for the 2024 Olympia. However, his sixth- and fifth-place finishes at the 2024 Chicago Pro and 2024 Tampa Pro, respectively, did not garner him an Olympia qualification. 

On Aug. 9, 2024, Hadzovic announced that he would return to the Classic Physique division. He attributed the move to the limitations imposed by the weight cap in the Men’s Physique division. Check it out below:

The IFBB Pro League introduced weight caps for the Men’s Physique division after the 2023 Olympia, setting them 10 pounds lower than those in the Classic Physique division for corresponding heights. The rationale behind the weight restrictions was to ensure that Men’s Physique athletes don’t appear bigger than the Classic Physique competitors. 

The Classic Physique division was introduced as a middle ground between Men’s Physique and Men’s Open bodybuilding. Although the new regulations established a clear distinction between Men’s Physique and Classic Physique competitors, they hindered Hadzovic.

“The things I learned during these past two shows is that the weight cap for Men’s Physique is pretty difficult to make,” Hadzovic admitted, believing the Classic Physique division’s 219-pound weight cap for his height is where he would look his best. 

Hadzovic gained 13 pounds in a week following the 2024 Tampa Pro — two pounds lighter than where he feels he looks his most aesthetic.

[Related: The Stomach Vacuum: What It Is, Benefits, & More From Bodybuilding Experts]

Sadik Hadzovic’s Competitive Bodybuilding Career

Per NPC News Online, Hadzovic earned his IFBB Pro card in the Men’s Physique division in 2012 and competed there until the introduction of the Classic Physique division in 2016. He won the bronze medal at the inaugural Classic Physique Olympia but switched to the Men’s Physique division in 2019. 

2011 NPC Eastern USA Championships — Third Place (Men’s Physique)

2012 NPC Metropolitan Championships — First Place (Men’s Physique)

2012 NPC Metropolitan Championships — First Place (Men’s Physique)

2012 NPC Junior USA Championships Men’s Physique Division — Second Place, Class B (Men’s Physique)

2012 NPC Junior National Championships — First Place (Men’s Physique) 

2012 IFBB Greater Gulf States Pro — Second Place (Men’s Physique)

2012 IFBB Orange County Muscle Classic Pro — Second Place (Men’s Physique)

2012 IFBB Valenti Gold Cup Pro — First Place (Men’s Physique)

2012 IFBB Houston Pro — Fourth Place (Men’s Physique)

2013 IFBB Europa Show of Champions — Second Place (Men’s Physique)

2013 IFBB Pittsburgh Pro — Fourth Place (Men’s Physique)

2013 IFBB New York Pro — First Place (Men’s Physique)

2013 IFBB Olympia Weekend — Fourth Place (Men’s Physique)

2014 IFBB New York Pro — Second Place (Men’s Physique)

2014 IFBB PBW Tampa Pro — First Place (Men’s Physique)

2014 IFBB Olympia Weekend — Second Place (Men’s Physique)

2015 IFBB Arnold Sports Festival — First Place (Men’s Physique)

2015 IFBB Olympia weekend — Second Place (Men’s Physique)

2016 IFBB Mr. Olympia — Third Place (Classic Physique)

2017 IFBB Mr. Olympia — Seventh Place (Classic Physique)

2019 Arnold Sports Festival — Sixth Place (Men’s Physique)

2022 Pittsburgh Pro — First Place (Men’s Physique)

2022 New York Pro — Third Place (Men’s Physique)

2024 Chicago Pro — Sixth Place (Men’s Physique)

2024 Tampa Pro — Fifth Place (Men’s Physique)

More Bodybuilding Content

Are Tempo Tri-Sets Chris Bumstead’s Trick for Thicker Hamstrings?

How Many Calories Are in Derek Lunsford’s 2024 Olympia Shredding Diet?

Try Ashley Lynette Jones’ Glute-Building Workout On Your Next Leg Day

Featured image: @sadikhadzovic on Instagram

The post Sadik Hadzovic Is Going Back to Classic Physique; Shares Why Men’s Physique Didn’t Work appeared first on BarBend.

Gym chain seeks to restructure debt and optimize operations after pandemic-induced financial distress

A popular budget-friendly gym chain owned by Equinox Fitness, has filed for Chapter 11 bankruptcy.

The filing, made in the U.S. Bankruptcy Court for the District of Delaware, aims to restructure the company’s debt after financial difficulties stemming from the COVID-19 pandemic.

As part of the restructuring, Blink Fitness will close approximately 10% of its over 100 locations, with most closures affecting gyms outside the New York City metro area.

The fitness industry has never fully recovered from the pandemic’s impact.

According to the Health & Fitness Association, 25% of gyms in the United States were forced to close permanently due to the lockdowns and other restrictions.

Blink Fitness was no exception, suffering significant revenue losses during the pandemic when all its locations were temporarily shut down for nine months. The loss of membership revenue during this period created lasting financial challenges for the company.

In its bankruptcy filing, Blink Fitness cited “liquidity constraints” and a backlog of rent payments as significant factors contributing to its financial distress.

Additionally, the company has been struggling with underperforming locations, which have negatively affected profitability over the past year. The bankruptcy petition listed between $100 million and $500 million in both assets and liabilities, including $280 million in debt.

To maintain operations during the restructuring process, Blink Fitness secured $21 million in debtor-in-possession financing from its existing lenders.

CEO Guy Harkless emphasized that the Chapter 11 filing was a necessary step to optimize the company’s footprint and ensure its long-term success.

“After evaluating our options, the Board and management team determined that using the court-supervised process to optimize the Company’s footprint and effectuate a sale of the business is the best path forward for Blink and will help ensure Blink remains the destination for all people seeking an inclusive, community-focused gym,” Harkless said in a press release.

As part of the restructuring plan, Blink Fitness will close about 10% of its gyms, focusing on those that are non-core to its operations and primarily located outside of its core New York City market.

Despite these closures, Blink Fitness assured its members that their gym experience would not be impacted and that the company is taking steps to minimize the effect on employees and members.

In an email to members, the gym reiterated its commitment to continue operating as usual, prioritizing the needs of its members and communities.

Despite the financial challenges, Blink Fitness has seen positive momentum in recent years. The company reported a nearly 40% increase in revenue over the past two years, a sign of its resilience in the face of adversity.

Looking ahead, Blink Fitness remains focused on its strategic initiatives, including reinvigorating its most popular locations, enhancing member experience, and strengthening its community connections.

As Blink Fitness navigates the bankruptcy process, the company aims to emerge stronger and more resilient, continuing its mission to democratize fitness for all.

Want to catch up on everything that happened during weightlifting at the Olympics? We’ve got you covered. The Paris Games showcased the world’s best weightlifters between Aug. 7 and 11.

Over the course of five days, we saw records set and broken, dreams achieved and, in some cases, shattered, and everything in-between.

BarBend covered it all and we’re compiling all the results, recaps, top moments, and best stories from the 2024 Olympics in one place.

[Related: Best Bumper Plates for Olympic Lifting]

2024 Olympics, Day by Day

Below, you’ll find every story BarBend produced during our coverage of weightlifting at the 2024 Olympics in Paris, from results to records and the human stories beating at the heart of the South Paris Arena.

Day 1: Men’s 61KG, Women’s 49KG

Men’s 61KG Results & Recap

Women’s 49KG Results & Recap

In addition to the two lightest weight categories, Day 1 of weightlifting at the 2024 Olympics on Aug. 7 kicked off with a bang. Some of the top moments included:

Weightlifters Slip, Injure, Lose Medals in Men’s 61KG

Hou Zhihui Sets Olympic Record in Women’s 49KG

Hampton Morris Wins First Men’s Medal for Team USA in 40 Years

[Feature: Is Mihaela Cambei the World’s Next Weightlifting Superstar?]

[Related: Best Weightlifting Shoes for Beginners]

Day 2: Women’s 59KG, Men’s 73KG

Women’s 59KG Results & Recap

Men’s 73KG Results & Recap

The second day of weightlifting in Paris on Aug. 8 arguably outdid the first. We saw a spectacularly competitive event from the 59-kilogram women, and both tragedy and triumph in the Men’s 73-kilogram middleweight.

Records Pile Up During Women’s 59KG Weightlifting Event

Rizki Juniansyah Sets Olympic Records to Win 73KG Gold Medal

Tragedy Strikes Shi Zhiyong at 2024 Olympics

[Feature: Maude Charron Chugged Maple Syrup to Win Medal at 2024 Olympics]

[Related: Best Lifting Straps for Weightlifting Workouts]

Day 3: Men’s 89KG, Women’s 71KG

Men’s 89KG Results & Recap

Women’s 71KG Results & Recap

On Day 3, history was made in both divisions; the highly-anticipated Men’s 89KG and the crackling Women’s 71s both had record-shattering performances from their gold medalists on Aug. 9.

Karlos Nasar Breaks World Records to Win 2024 Olympics

Olivia Reeves Wins First Weightlifting Gold for Team USA in 24 Years

5 Weightlifters Injured During Men’s 89KG Event

[Feature: Antonino Pizzolato Wins Controversial Bronze Medal at 2024 Olympics]

[Related: Best Weightlifting Belts for Stability]

Day 4: Men’s 102KG, Women’s 81KG, Men’s +102KG

Men’s 102KG Results & Recap

Women’s 81KG Results & Recap

Men’s +102KG Results & Recap

Aug. 10 was a marathon of weightlifting. The South Paris Arena showcased three events beginning in the early hours of the morning (for viewers in the United States) and closed out in the evening with a historic performance from Georgian titan Lasha Talakhadze.

Liu Huanhua Wins His First Gold Medal for Team China

Greatest Ever: Lasha Talakhadze Wins Third Olympic Gold Medal

Solfrid Koanda Goes From Electrician to Olympic Champion in 3 Years

Weightlifting Rule Leaves Super-Heavy Athletes Breathless

[Feature: Lasha Talakhadze Speaks on Retirement After 3X Olympic Golds]

[Related: Best Wrist Wraps for Overhead Lifting]

Day 5: Women’s +81KG

Women’s +81KG Results & Recap

On the morning of Aug. 11, weightlifting at the Olympics wrapped up with the super-heavy women in the +81KG category, which included a second Olympic victory for Team China’s powerhouse athlete Li Wenwen.

Li Wenwen Wins Second Olympic Gold for Team China at 2024 Olympics

What’s Next for Weightlifting?

The Paris Olympics (and all the top moments) may have been the biggest weightlifting event of the year, but the best Olympic lifters in the world aren’t done with the barbell just yet.

From now through December, fans of weightlifting can turn their gaze toward:

2024 Junior World Weightlifting Championships: Sep. 19 – 27

2024 World Weightlifting Championships: Dec. 6 – 15

For a full breakdown of every event still to come in 2024, refer to the International Weightlifting Federation’s official event calendar here.

The Olympics Are Over, But…

2024 Giants Live World Open Events & Roster Revealed

Why Chris Bumstead Can’t Build More Muscle for the 2024 Olympia

2024 North American Powerlifting Championships Results

Featured Image: International Weightlifting Federation / @iwfnet

The post 2024 Olympics: Top Weightlifting Moments & Stories You Missed appeared first on BarBend.