Equinox Plans New Luxury Wellness Resort in Saudi Arabia

Through longevity offerings in its clubs and new resorts, Equinox is becoming a major player in the increasingly popular wellness game

Leaving Equinox’s newest wellness resort is going to be quite the challenge. The luxury fitness and lifestyle brand announced its plans to open Equinox Resort Treyam in Saudi Arabia — a hotel with an unrivaled approach to hospitality and wellness.

The resort will sit on the coast of the Gulf of Aqaba at a Magna site. Magna is a component of NEOM, a hotel division driving regional development in northwest Saudi Arabia. 

“As a region, NEOM embodies the future of luxury hospitality, and Equinox Hotels is thrilled to create an unparalleled resort experience within this visionary destination,” said Christopher Norton, CEO of Equinox Hotels.

The Treyam resort will be as sleek as they come, constructed on a 450-meter-long bridge-like structure and floating 40 meters above a crystal-clear lagoon. Inside, members will find spacious guest rooms, a 450-meter pool, world-class culinary concepts, a Club House, a spa, longevity and technology treatments and a signature Equinox Fitness Club. 

“Equinox Resort Treyam embodies the convergence of innovation and luxury, and this partnership will redefine sustainable hospitality with a focus on truly immersive experiences and active lifestyles,” said executive director of Magna Jeremy Lester. “I’m proud to champion this collaboration, one that will see us shape the future of luxury hospitality.” 

Last summer, Equinox announced plans to launch another Saudi Arabian location with developer Red Sea Global and designer Foster + Partners. The brand, most known for its luxury fitness and lifestyle clubs, is now positioning itself as a major player in the increasingly popular wellness game. Besides its wellness resorts, Equinox recently launched an exclusive longevity membership priced at $3,000 per month, at its clubs in New York City and Highland Park, Texas. 

Earlier this year, Equinox secured $1.8 billion in funding to refinance existing loans and for club expansion efforts. As of March, Equinox had 25-plus new club locations in the works, which would to its portfolio of 107 global clubs.

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Lindora’s Vision: Transforming Lives Through Metabolic Health

From customized nutrition to cutting-edge therapies, Lindora is setting new standards in wellness care.

In today’s health-conscious world, consumers are increasingly focused on holistic wellness, embracing aspects like weight management, metabolic health and longevity.

This shift towards proactive health management has created a demand for personalized, science-based approaches to wellness. It also reflects a broader movement towards proactive health management and a preference for sustainable solutions that support long-term wellness.

Wellness professionals applaud this swing from obsessing about the number on the scale or the shape in the mirror to focusing on true health. Alongside this, there is a growing demand for science-based approaches that are uber-personalized to individual needs, delivered in a consistent and elevated manner.

Lindora, a pioneer in this field, has been at the forefront of this movement for over 50 years, combining cutting-edge medical expertise with personalized care to transform lives through comprehensive metabolic health solutions.

Proven Experience Yields Exceptional Results

For five decades, the company has helped tens of thousands of people on their weight-loss and wellness journeys, incorporating nutrition, lifestyle, exercise and the latest innovations in weight-loss medications (GLP-1); IV hydration; hormone replacement therapy (TRT); and other services.

With more than 15 million patient visits since 1971, the experts at Lindora Clinic have developed a deep understanding of the science of weight loss. Its 50 years of clinical research and experience, combined with an ongoing passion to continually improve and enhance its program and protocols, has earned Lindora a reputation as the gold standard in the field of weight management.

“Lindora brings years of rigorous weight loss research and development to our medically-guided weight management solutions that are delivered with a hospitality-minded approach,” says Dr. Amy Lee, Chief Medical Advisor for Lindora. “We strive to be the approachable authority that creates a remarkable client experience.”

What does that experience look like? From the moment a client walks through Lindora’s doors, they embark on a transformative journey that combines advanced medical expertise with personalized care, all delivered in a welcoming and supportive environment designed to empower lasting change.

credit: Xponential Fitness

The Customer Journey

Lindora’s wellness boutique experience begins with a comprehensive medical consultation and personalized assessment to learn about each client’s medical history, metabolic health journey and personal goals and obstacles.

Medically, each new member undergoes an exam and a complete lab panel.

“We conduct a VAP (Vertical Auto Profile) Cholesterol Test, a full chemistry panel that tests for diabetes indicators, inflammation and over 20 diagnostic values because it’s critically important to know your numbers,” says Lee. “It’s also empowering for clients to understand their true and current state of health beyond how they look or feel.”

The evaluation identifies risk for conditions such as heart disease, stroke, diabetes, abnormal cholesterol levels, metabolic syndrome and other preventable diseases that may be associated with insulin resistance and excess weight.

The consultation also includes a baseline body composition assessment using In-Body. Ongoing periodic assessments are then used to track and measure progress throughout the program.

Based on all of the metrics and information gathered, a tailored 10-week plan is devised to set weight loss and body composition goals, and ultimately improve the client’s metabolic health.

Optimal Nutrition Delivers Results

Customized ketogenic-based, lean-protein, low-carb nutritional programs are largely what drive the desired results. These are lean-protein, low-carb meal plans that are medically- based, rooted in science and administered by medical professionals. Each client is monitored regarding his/her response to the programs.

Members also receive one-on-one nutritional coaching.

“Our regimen entails educating our clients upfront, and throughout their journeys,” said Lee. “This empowers individuals to create lasting change to improve their lives when it comes to not only eating better, but moving more and reducing stress.”

credit: Xponential Fitness

A Holistic Approach

Physical stress is also a big piece of the puzzle when it comes to overall well-being and one that Lindora takes seriously. 

Stress is measured by a blood biomarker called hs-CRP.

“Many clients who suffer from overweightness and obesity have an elevated number,” explains Lee. “This biomarker is a protein that is made from adipose (fat tissue) so we know that once one starts losing weight, this marker will also respond and decrease.”

Lee explains more from a holistic standpoint.

“Physical stress from inflammation is not benign,” she says. “Having a high level of inflammation can affect other condition states and also result in overall pain and aches of the body. Further, physical stress can be the result of ongoing psychological stress, so it is very important to treat the body as a whole, both mentally and physically.“

Treating the body as a whole goes beyond weight loss. Lindora is acutely aware of this and has developed a full suite of services to support holistic health outcomes, including hormone replacement therapy, vitamin injections, IV hydration and more, with flexible plan options.

Beyond the Weight Loss

Lindora’s comprehensive approach delivers outcomes far beyond the number on the scale. A healthy diet rich in nutrients fuels the body toward longevity. Outcomes include lower risk of heart disease, diabetes, metabolic syndrome, insulin resistance, abnormal cholesterol levels and other preventable conditions and diseases associated with being overweight.

“Another benefit is a decrease in inflammation which leads to less pain, increased mobility and better focus,” says Lee.

When it comes to metabolic health, Lee says it’s much like physical fitness.

“Once you achieve a fitness goal at the gym, you don’t quit the gym, you modify to maintain,” she says.

For each 10-week weight loss program, the final two weeks include a metabolic adjustment where clients increase their food intake to allow their bodies to acclimate to a new set point, and for the body to process additional calories.

“When our clients reach their weight loss goals, they are encouraged to transition to a maintenance program to ensure their habits and diet support maintaining their target weight,” explains Lee.

The brand offers wellness memberships to aid in weight management and help clients sustain their goal weight.

Ultimately, Lindora is dedicated to transforming lives for the better from the inside out.

“For 50 years, our team of scientists, researchers, and medical advisors has been guiding people on their individual journeys toward holistic health,” says Lee. “We are helping people increase both their lifespan and healthspan.”

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Move Over, Margaritas: This Non-Alcoholic Brazilian Drink Is Summer’s New Star

Brazilian lemonade is a tangy, creamy, and refreshing drink that only requires four ingredients. 

Despite its name, this delightful beverage uses limes instead of lemons, creating a unique blend of tart and sweet flavors that will captivate you from the first sip. 

Perfect for summer gatherings or any time you need a refreshing drink, Brazilian lemonade is incredibly easy to make and quickly becoming a favorite for many.

Key Info

What makes Brazilian lemonade stand out is its use of whole limes, including the peel, and the addition of sweetened condensed milk. 

This combination results in a creamy texture that sets it apart from traditional lemonade or limeade. 

Moreover, its simplicity and versatility make it ideal for large batches, perfect for parties or potlucks.

Ingredients

It doesn’t get simpler than this. Here are the four ingredients needed for Brazilian lemonade:

Fresh Limes: The main ingredient. Unlike traditional recipes that use lime juice, Brazilian lemonade blends the entire lime, peel included. For the best flavor, ensure your limes are fresh.

Sweetened Condensed Milk: This ingredient adds a creamy texture and balances the tartness of the limes.

Sugar: Adds sweetness to the drink.

Cold Water and Ice: These help to achieve the desired consistency and keep the beverage cold.

Step-by-Step Instructions

Making Brazilian lemonade is quick and straightforward. Follow these simple steps:

Add Ingredients to Blender: Place the whole limes (quartered), sweetened condensed milk, sugar, and cold water into a blender.

Blend: Blend the mixture until it is smooth.

Strain: Pour the blended mixture through a strainer into a pitcher to remove lime chunks.

Add Ice: Add ice to the pitcher and serve immediately.

Substitutes and Variations

Customizing your Brazilian lemonade is easy. Here are some variations to consider:

Other Sweeteners: Replace sugar with honey, maple syrup, or agave nectar for a different sweetness profile.

Add Herbs: Enhance the flavor by adding fresh herbs like basil or mint.

Make it Dairy-Free: Substitute sweetened condensed milk with full-fat coconut milk for a dairy-free option.

Make it Boozy: Add a splash of vodka or coconut rum for an adult version of this refreshing drink.

Storing Leftovers

If you have any leftovers, transfer the Brazilian lemonade to an airtight pitcher and store it in the fridge. It will stay fresh for 3-4 days. 

Note that the ingredients may separate over time, so give it a quick stir before serving.

Conclusion

Brazilian lemonade is a delicious and refreshing beverage that’s perfect for hot summer days. 

Its unique blend of whole limes and sweetened condensed milk creates a creamy, tangy drink that is sure to impress. 

Try it out at your next gathering and enjoy the tropical flavors it brings. 

If you’re looking for more homemade drink ideas, consider trying Sparkling Blueberry Lemonade, Mint Julep, Frozen Strawberry Lemonade, or Watermelon Agua Fresca for more refreshing options.

The 20 Best Quad Exercises for Muscle Growth (Ranked From Most to Least Effective)

Building strong, muscular quadriceps is essential for overall leg development and functional strength. However, not all quad exercises are created equal. 

In this article, we rank 20 popular quad exercises from best to worst, helping you optimize your leg workouts for maximum growth.

Criteria for Ranking Quad Exercises

To rank these exercises, we used three main criteria:

High Quad Tension: The exercise must place high tension on the quads, especially in the stretched position.

Comfort and Safety: The exercise should not cause knee pain and should have a smooth resistance profile.

Simple Progression: The exercise should allow for progressive overload, meaning you can add weight or reps consistently.

Anatomy of the Quadriceps

The quadriceps consist of four heads:

Vastus Medialis: Located on the inside, known as the teardrop muscle.

Vastus Intermedius: Positioned in the middle.

Vastus Lateralis: Found on the outside.

Rectus Femoris: A long, flat head that runs down the middle on top of the other heads.

A recent anatomy paper suggested the existence of a potential fifth head, but this doesn’t significantly impact training.

Worst Quad Exercises (F Tier)

Squat Combination Exercises (Squat plus Press, Lunge plus Curl)

Reason: Your quads are much stronger than your shoulders or arms, causing your upper body to fatigue before your quads.

Bosu Ball Squats

Reason: The instability forces your ankles to stabilize, reducing quad tension and effectiveness for muscle growth.

Jump Squats

Reason: While they burn calories and build explosive power, they are less effective for hypertrophy compared to other exercises.

Best Quad Exercises (S Tier)

Barbell Back Squat

Benefits: Provides high tension on the quads, especially deep in the squat. Excellent for progressive overload. Proven effectiveness in building massive quads.

Hack Squat

Benefits: Offers consistent tension with less stabilization required. Highly effective for hypertrophy. The ability to adjust foot position enhances comfort and tension.

Pendulum Squat

Benefits: Similar to the hack squat but with a more natural resistance path. However, availability in gyms can be limited.

Smith Machine Squat

Benefits: Allows for pushing quads to failure safely without the fear of falling over. Similar movement pattern to the free-weight squat, making it highly effective for hypertrophy.

A Tier

Barbell Front Squat

Benefits: High quad activation due to the forward bar position, although some may find the bar position awkward.

Low Bar Back Squat

Benefits: Shifts some tension to the glutes but still offers high quad activation. Effective as long as you squat to a reasonable depth.

45° Leg Press

Benefits: High quad tension, though some machines limit depth. Effective for hypertrophy if you can achieve a deep range of motion.

Leg Extension

Benefits: Excellent for targeting the rectus femoris. Controversial regarding knee safety, but no evidence suggests it causes knee issues more than other exercises.

Reverse Nordic

Benefits: Provides a deep quad stretch and is accessible without needing a machine. Challenging for beginners and limited in progressive overload options.

B Tier

Lunges

Benefits: Better for glutes but still offers moderate quad activation. Effective with shallower steps to target quads more.

Goblet Squat

Benefits: Similar biomechanics to the front squat but limited by how much weight you can hold. Best for beginners or as a high-rep finisher.

Sissy Squats

Benefits: Provides an excellent stretch but can be awkward and difficult to overload.

C Tier

Horizontal Leg Press

Benefits: Limited range of motion compared to the 45° leg press, reducing quad tension.

Deadlifts

Benefits: Better for glutes and overall strength. Offers limited quad activation compared to squats.

Step-ups

Benefits: Effective for glutes but less stable and less effective for quads compared to other exercises.

Pistol Squats

Benefits: Impressive bodyweight exercise but unstable and hard to overload, making it less ideal for quad growth.

Special Mentions

Bulgarian Split Squats (S Tier)

Benefits: High stretch and effective for preventing muscle imbalances. Extremely fatiguing and challenging, but excellent for hypertrophy.

Exercises for Rectus Femoris

Highlight exercises like leg extensions and reverse Nordics that target the rectus femoris for balanced quad development.

Watch the Full Video:

Conclusion

Best Exercise: The hack squat stands out as the top exercise for quad growth due to its consistent tension and ease of use. If your gym lacks a hack squat machine, the high bar barbell back squat is an excellent alternative.

Worst Exercise: The Bosu ball squat is the least effective, as its instability reduces quad tension and effectiveness.

4x Men’s Physique Olympia Champion Jeremy Buendia’s Tips for Building a Thicker Back

Four-time Men’s Physique Olympia champion Jeremy Buendia pulled out of the 2024 Olympia, scheduled for Oct. 10-13 in Las Vegas, NV, after suffering two back-to-back Achilles tendon ruptures. However, he still hits the gym while sporting a cast, focusing on upper-body development for the 2025 season. 

In a video published on YouTube on July 16, 2024, Buendia shared his top three strategies for building a wider and thicker back, contributing to his coveted V-taper aesthetic

Jeremy Buendia’s 3 Back-Building Tips

Employ a narrow grip on lat pulldowns

Use drop sets on the top set

Leverage compound exercises and progressive overload

Check out the video below:

[Related: A Guide to the Best Pre-Workouts]

Narrow Grip Lat Pulldowns

Buendia favors a close underhand grip on pulldowns, keeping his elbows tight to his torso during concentrics, resulting in sharper lat contractions. He employs slow, controlled eccentrics and pauses in the fully stretched position to maximize the time under tension (TUT). (1) More TUT promotes hypertrophy, a typical goal in a longer off-season for elite bodybuilders.

Top Set, Drop Set

Buendia finishes each back exercise with a drop set to ensure muscle exhaustion.

I do back down sets after heavy sets and focus on full range of motion and muscle contractions.

A clinical trial published in The Journal of Sports Medicine and Physical Fitness concluded that a single drop set may lead to superior muscle gains compared to three sets of conventional resistance training, possibly due to the higher muscular stress. (2)

Leverage Compound Exercises & Progressive Overload

Compound exercises like pull-ups, bent-over rows, and deadlifts engage multiple muscle groups simultaneously, promoting more efficient muscle growth and strength gains. Progressive overload involves gradually increasing weight, reps, sets, or frequency. Higher training volume can better ensure consistent muscle stimulus and strength adaptations. (3)

Buendia believes he achieved his career-best physique when he lifted relatively heavy, including bent-over rows with 315 pounds, stiff leg deadlifts with 385 pounds, traditional deadlifts with 405 pounds, and squats with 405 pounds.

“Training heavy works,” Buendia said. “You have to put your muscles under a certain amount of stress for it to grow.”

References

Burd NA, Andrews RJ, West DW, et al. Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men. J Physiol. 2012;590(2):351-362. doi:10.1113/jphysiol.2011.221200

Fink, J., Schoenfeld, B. J., Kikuchi, N., & Nakazato, K. (2018). Effects of drop set resistance training on acute stress indicators and long-term muscle hypertrophy and strength. The Journal of sports medicine and physical fitness, 58(5), 597–605. https://doi.org/10.23736/S0022-4707.17.06838-4

Plotkin, D., Coleman, M., Van Every, D., Maldonado, J., Oberlin, D., Israetel, M., Feather, J., Alto, A., Vigotsky, A. D., & Schoenfeld, B. J. (2022). Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ, 10, e14142. https://doi.org/10.7717/peerj.14142

Featured image: @jeremy_buendia on Instagram

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Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep

Men’s Open bodybuilder Brett Wilkin stepped back from the 2023 Olympia due to gut issues. In 2024, “The Butcher” set his sights on the 2024 Legion Sports Fest to earn his way back to the Olympia stage.

On July 16, 2024, Wilkin revealed his leg training 12 weeks out from competition in a video on his YouTube channel.

Brett Wilkin’s Leg Day 

Wilkin consumed his pre-workout, started his training with an adductor warm-up for his hips, and then performed the following: (1

Warmups — Hip Adductors: 2 x 12-15

Leg Extensions: 3 x 12-18

Leg Presses: 2 x 13, 20 

Hack Squats: 2 x 10, 11 

Atlantis Single-Leg Presses: 2 x 10-12

Smith Machine Back Squats: 2 x 9-15

Check out Wilkin’s training below:

[Related: Hany Rambod’s Hamstring & Glute Training Tweaks for Chris Bumstead’s 2024 Olympia Prep]

Leg Extensions

Wilkin kicks off his leg training with the leg extensions to bias the quads. He enlists the support of a gym partner to assist with the final reps.

Wilkin favors plate-loaded machines for their ability to secure the hips in place and their optimal angle, which facilitates full extension at the movement’s peak.

Leg Presses

Wilkin tackled leg presses next as he did not yet feel prepared to squat. He aimed for a full stretch and maximum pump.

Two top sets of leg press…all-out Dorian Yates style of pure intensity using your partner to get a few past failure.

Wilkin donned knee wraps and executed controlled repetitions.

[Related: Dorian Yates: No Bodybuilder Today Can “Match Up” With ’90s Pros]

Hack Squats

Before mounting the hack squat machine, Wilkin rubbed lotion on his lower back to help with inflammation. Wilkin does intensifier training, focusing on time under tension.

Intensifiers are something that absolutely destroys you. It comes in many different forms, but it’s got to be hard…test you physically [and] mentally.

[Related: Wesley Vissers’ Near-4,000-Calorie Full Day of Eating During 2024 Olympia Prep]

Hack Squat Intensifier Exercise

Perform three partial reps, working through the bottom half of the range of motion

Complete a full rep after each set of three half-reps 

Slow, controlled eccentrics

Perform the exercise until reaching a training failure 

Atlantis Single-Leg Presses 

Wilkin prefers unilateral training, targeting one leg at a time on the Atlantis leg press machine. This approach can enhance the mind-muscle connection, which can significantly benefit muscle growth. (2)

Wilkin shares that performing this exercise alongside a partner helps him train harder. He and his training partner take turns on sets, which helps Wilkin maximize recovery.

Smith Machine Back Squats

Wilkin concludes with Smith machine squats. He wore a weightlifting belt and focused on biasing the quadriceps. Wilkin keeps his knees aligned over his toes throughout. He advises watching leg positioning, ensuring the chest remains lifted and the back stays neutral.

More Bodybuilding Content

7X Figure Olympia Champion Cydney Gillon’s Top 5 Ab Exercises for Beginners

Dr. Mike Israetel Critiques Jay Cutler’s Training During His Competitive Prime

Women’s Open Bodybuilder Ashley Lynnette Jones’ “Ultimate” Leg Day Routine

References

Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. Journal of strength and conditioning research, 24(1), 140–148. https://doi.org/10.1519/JSC.0b013e3181c643a0

Calatayud, J., Vinstrup, J., Jakobsen, M. D., Sundstrup, E., Brandt, M., Jay, K., Colado, J. C., & Andersen, L. L. (2016). Importance of mind-muscle connection during progressive resistance training. European journal of applied physiology, 116(3), 527–533. https://doi.org/10.1007/s00421-015-3305-7

Featured image: @brett_wilkin on Instagram

The post Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep appeared first on BarBend.

Should You Lift Faster to Increase Strength?

When training at the gym to increase strength, some lifters might conflate it with hypertrophy. However, they are not the same. Hypertrophy is the thickening of muscle fibers so they are aesthetically larger. While strength gains typically go hand-in-hand with hypertrophy, training for one is distinct from the other.

On July 17, 2024, Dr. Layne Norton took to his YouTube channel to break down a 2023 meta-analysis in the Journal of Strength and Conditioning Research that touts lifting with a faster velocity to generate more force leads to better strength gains than lifting slowly. (1) Hear what he had to say below:

The meta-analysis accessed concentric lifting speeds to determine if a particular speed led to better strength outcomes. For reference, the concentric portion of the lift is when the muscle is shortening (i.e., contracting). The eccentric portion of the lift is the muscle lengthening (commonly known as “the negative”).

A slow concentric was considered any concentric that took more than two seconds. Fast or “traditional” concentrics were any lifts faster than two seconds.

Among the more than 600 participants evaluated across the meta-analysis, the results showed, in Norton’s phrasing, “people who trained with slow eccentrics didn’t get as strong as those who trained with purposely faster concentrics.” The difference was approximately four percent more strength gains for those who lifted fast.

Force Development

The rationale for fast concentrics leading to greater strength outcomes than slower counterparts is likely due to force development. Lighter loads can still have extreme force applied to them during a fast lift, whereas that is not the case for a slow lift.

If you want to be the strongest person you can be, do faster concentrics.

[Related: 5 Tips To Pull Under the Bar Faster in Olympic Lifting]

More Training Content

The Five Best Weightlifting Barbell Complexes for Getting Seriously Strong and Fast

Study: Elite Weightlifters Have Absurd Amounts of Fast Twitch Muscle Fibers

In a Rush to Get Ripped? Here’s How to Build Muscle Fast

Reference

Hermes, M. J., & Fry, A. C. (2023). Intentionally Slow Concentric Velocity Resistance Exercise and Strength Adaptations: A Meta-Analysis. Journal of strength and conditioning research37(8), e470–e484. https://doi.org/10.1519/JSC.0000000000004490

Featured image via Shutterstock/Prostock-studio

The post Should You Lift Faster to Increase Strength? appeared first on BarBend.

Peloton Promo Codes (2024): Expert-Chosen Deals for Cardio Equipment and More

Peloton rose to fame with at-home spin-studio-like classes that could be taken with their connected spin bike — one of the best exercise bikes we’ve tested — or via their app. However, while the programming is top-notch, working up the courage to lay down a large sum of cash for a Peloton Bike or Treadmill, plus the cost of a subscription to the app, might be a barrier for some.

Our team of expert deal hunters have combed the corners of the web in an effort to bring you the best Peloton promo codes to use on exercise equipment, a Peloton app membership, and Peloton accessories and apparel from onepeloton.com.

Peloton Promo Code

Peloton Promo Code

There are a couple of ways to save money when shopping with Peloton. The brand offers a military, first responder, medical, and educator discount on equipment, plus you can earn apparel coupon codes through friend referrals.

Get Discount Here

About Our Expert

This article has received expert input from Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level-1 instructor. She’s reviewed Peloton equipment and offers explanations on what to consider  when purchasing an exercise bike or treadmill from the brand.

How to Find a Peloton Promo Code (2024)

“Many treadmills [and bikes] come with large screens to stream fitness classes, such as Peloton… This smart [equipment] is more expensive, but the immersive component can keep you motivated to exercise. I wouldn’t call it a necessity, but it’s definitely a fun perk,” says BarBend expert reviewer, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. Before taking the plunge and bringing home a Peloton Bike or Tread, checkout some ways to save below.

1. Peloton Military/First Responder/Heathcare/Educator Discounts

Active and retired members of the military, medical personnel such as doctors, nurses, pharmacists, therapists, veterinarians, and veterinary assistants, first responders such as firefighters, EMTs, and police officers, and educators who teach K-12 or higher, are eligible for a Peloton coupon code. This discount provides up to $200 off Peloton accessories or accessory packages with the purchase of a Peloton Bike, Bike+, or Tread. 

Belt on the Peloton Tread.

This discount can not be combined or bundled with other promotions such as referral codes. Additionally, the purchaser must be the military/medical/first responder/educator to be able to use the discount code.

To get access to this code, gather up some documents for verification such as pay stubs and ID cards. You can then chat with a member of the Sales Team by calling (866) 679-9129 and they will walk you through your next steps. SheerID will be used to verify your information.

2. Peloton Referral Credits

Why not reap the rewards when you’ve been gassing up your friend Cathy on Peloton being the best treadmill app and she finally decides to invest in a Peloton Tread? Through Peloton’s referral program, you can share a personal referral code that provides $100 off their purchase of hardware accessories when bought in conjunction with a hardware purchase. Once your referral code has been used, you’ll get $100 off apparel purchased online or in a Peloton showroom. 

Our tester walks on the Peloton Tread.

This code can be found in your rider profile’s settings page under the referrals tab. Once you receive your apparel voucher code, you’ll have six months to use it. While this voucher code can be used on sale items, it cannot be used with other offers or promotions, and you won’t be able to use it on gift cards or redeemed for cash. What’s more, you’ll also only be able to use this voucher once, so you won’t be able to split up your savings from one purchase to another.

3. Peloton Promotional Periods

In addition to holiday sales, Peloton promotional periods are a good time to save some dough on the gear you’ve been eyeing. While these promotion periods are a mystery, who knows when they’ll pop up and how much they’ll save you, a member of the sales team told us that sometimes Peloton has up to one promotional period a month.

4. Peloton Corporate Wellness

Different companies can set up different types of contracts with Peloton, so it’s worth checking in with your hiring team to see if you can score special pricing on equipment and accessories. When speaking with a sales representative, we were told these discounts tend to range between $100 and $300 depending on the company.

5. DICK’s Sporting Goods Peloton App Trial

New Peloton members can get a free 6-day trial of the Peloton App One membership through DICK’s Sporting Goods. However, you’ll need to be a first-time Peloton member. To redeem this offer, visit a DICK’s Sporting Goods retailer or check their website at dickssportinggoods.com.

When Do Peloton Brand Products Go On Sale?

Peloton often offers promotional periods found on the Peloton website. However, we’ve found that often the best time to bring home new cardio machines or strength training equipment is around major holidays. Check out our holiday sales pages below to find some of the best coupons and discounts available.

The Peloton Bike’s 38-pound flywheel.

New Year’s fitness sales

Presidents Day fitness sales

Memorial Day fitness sales

Fourth of July fitness sales

Labor Day fitness sales

Black Friday/Cyber Monday fitness sales

Amazon Prime Day Fitness Deals

Our Favorite Peloton Products

Peloton is known for their live and on-demand classes, offered via their app’s tiers of subscription: App+, App One, and All-Access membership. Additionally, their exercise bikes and treadmills have made many of our lists of the best products, such as the best exercise bikes for tall riders roundup, thanks to their sleek machines and large app integrated touchscreens. Below are our favorite products from the brand.

Original Peloton Bike

Original Peloton Bike

The bike that started the Peloton craze offers a 22-inch touchscreen, Bluetooth connectivity, a five-megapixel front-facing camera, and a built-in microphone. The Peloton membership offers access to thousands of live and on-demand cycling classes as well as progress tracking and leaderboards.

Shop Peloton

Peloton Bike

“Peloton… bikes have become ultra-popular among people who love the fitness studio vibes that come from interactive workout sessions, both live and pre-recorded,” says BarBend expert reviewer Amanda Capritto. “If this is something you’re interested in, be prepared to shell out a significant amount of cash and also pay for a monthly subscription.”

A BarBend tester riding the Peloton Bike.

Read more about this Peloton product in our Peloton Bike Review.

Peloton Tread

Peloton Tread

Stream live and on-demand classes on the 23.8-inch touchscreen where you can also view leaderboards, view suggested classes, and keep up with your community.  The  59″ running deck length also provides most runners enough space to pick up the pace.

Shop Peloton

Peloton Tread

This treadmill provides a 59-inch running deck that can reach speeds up to 12 miles per hour and a 12.5-inch incline range. Suitable for a wide range of runners and walkers, the Tread also has a 23.8-inch HD touchscreen where you can stream live and on-demand classes.

Peloton Tread

Read more about this Peloton product in our Peloton Treadmill Review.

Why Choose Peloton?

Peloton is tried and tested, with over 6 million members subscribing to their content from their mobile device or with connected equipment. The Peloton Tread, Bike, and Bike+ are popular because they give users easy and convenient access to top-level classes, aimed at keeping your heart rate and mood elevated. 

This equipment doesn’t come cheap, and you’ll need to factor in your subscription to the app in addition to the cost of the equipment. While many of the available Peloton discount codes are only useful on savings on Peloton apparel and accessories, be sure to check on social media and their website for promotional periods where you may score a limited time deal on new Peloton equipment.

FAQs About Peloton Promo Codes

How can I find promotional discount codes for Peloton?

If you’re not a first responder, military, healthcare provider, or educator, your best place to start your search for a Peloton discount is by asking a friend for a referral code. This code can save you $100 on accessories when you purchase a new piece of equipment. Additionally, Peloton offers occasional promotion periods with limited time deals, so be sure to check their social media to stay in the loop for the best time to buy.

How do I find my Peloton promo code?

If you’re looking to share a referral code with a friend so you both can score some deals, you’ll find your unique code by logging into your rider profile and clicking on the referrals tab or visiting account.onepeloton.com/settings/referrals.

Does Peloton have a first responder discount?

Yes. Peloton offers a first responder discount code for up to $200 off Peloton accessories or accessory packages with the purchase of a Peloton Bike, Bike+, or Tread. First responders include EMTs, firefighters, and police officers.

Does Peloton have a military discount?

Yes. Peloton offers a first responder discount code for up to $200 off Peloton accessories or accessory packages with the purchase of a Peloton Bike, Bike+, or Tread. This discount is for active and former military personnel.

The post Peloton Promo Codes (2024): Expert-Chosen Deals for Cardio Equipment and More appeared first on BarBend.

Sun Home Saunas Discount Code (2024): Rejuvenate Your Recovery With These Can’t-Miss Deals

Recovery has gone mainstream over the past few years. These days, there are far more methodologies at your disposal than simply taking a rest day. Sun Home Saunas, which makes some of the best home saunas, cold plunges, and red light therapy devices we’ve tested, caters perfectly to this crowd with innovative profiles aimed at ensuring you’re well-equipped to rejuvenate your tired body all from the comforts of your own home.

That said, ordering an at-home sauna or cold plunge tub can be expensive given how large and cumbersome the equipment is. Thankfully, we’ve scrounged through Sun Home Saunas’ website, mined the internet, and perused last-minute deals prior to checkout to compile this list of the best Sun Home Saunas discount codes available today.

Sun Home Saunas Discount Code

Sun Home Saunas Discount Code

Sun Home Saunas make some of the best at-home recovery tools available, including infrared saunas, cold plunge tubs, and red light therapy devices. Thankfully, the brand offers free shipping on all items as well as regular discount codes to help you save some cash.

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How to Find Sun Home Saunas Discount Codes (2024)

While Sun Home Saunas doesn’t particularly have bucketloads of codes and promos for its roster of infrared saunas, red light therapy devices, and cold plunges, there are a few ways to save. You’ll need a keen eye, a little bit of patience, and a good sense of timing. Read below to find out how to unlock our favorite Sun Home Saunas discounts.

1. Introductory Discount Code

One of the easiest ways to get deals on Sun Home Saunas products is by visiting the brand’s webpage. When you click onto the site, you’re immediately met with a pop-up ad offering $200 off Sun Home Saunas purchases. All you’ll need to do is provide your email address and phone number. From there, you’ll be given a personalized code that can be used on your Sun Home Saunas product of your choice.

Our tester sitting in the Sun Home Saunas Luminar 5-Person Outdoor Sauna

We appreciate this welcoming discount as it also signs you up for Sun Home Saunas emails. This can be an excellent tool for those wanting to stay up to date on the brand’s latest sales and promos along with any new releases throughout the year.

2. Sitewide Sales Page

Another way to reap the best discounts available through Sun Home Saunas is by visiting the brand’s dedicated sales page. This link showcases all available savings off selected products marked down to a more approachable sale price — typically $600 or less than the profile’s original cost.

[Related: Cold Plunge Vs. Sauna]

While this sales page only showcases select items, it can be a good way to get your foot in the door when looking at different saunas, cold plunges, and other items.

3. Seasonal Sales Banner

The brand also features a rolling banner ad at the top of their webpage that outlines seasonal Sun Home Saunas promo codes. These can be helpful when first looking at at-home saunas or cold plunges to give you a rough idea as to when you should be ordering your new recovery gear. To get these Sun Home Saunas coupon codes, simply click on the banner ad and follow the listed instructions.

Our tester lifting the lid off the Sun Home Saunas Cold Plunge Pro cold plunge tub

For example, to get codes for the ‘Summer Wellness Sale,’ offering up to $600 off select infrared saunas, you’ll click on the banner and be immediately taken to a page listing all available discounted profiles. No extra entries are needed, making the entire shopping experience a more convenient endeavor.

When Do Sun Home Saunas Products Go On Sale?

Sun Home Saunas offers storewide sales throughout the year, oftentimes scheduled around major holidays or seasonal changes — think the start of summer or around Black Friday, for example. We’ve gathered some of the best deals and savings from sunhomesaunas.com to keep you informed year-round. Read below to save up on some of the best cold plunges, saunas, and other home gym essentials.

New Year’s fitness sales

Presidents Day fitness sales

Memorial Day fitness sales

Fourth of July fitness sales

Labor Day fitness sales

Black Friday/Cyber Monday fitness sales

Our Favorite Sun Home Saunas Products

Naturally, we’re big fans of our Sun Home Saunas products when testing at-home saunas, cold plunge tubs, and red light therapy panels. However, the brand also offers smaller devices like infrared sauna blankets and masks that, let’s say, won’t consume your entire back patio. Below are a few of our favorite picks from Sun Home Saunas and what you can expect when adding these silhouettes to your recovery routine.

Sun Home Luminar 5 Person Outdoor Sauna

Sun Home Luminar 5 Person Outdoor Sauna

This at-home infrared sauna can fit up to five people comfortably, convenient for multi-athlete homes or families. You can also control this unit right from your smart phone.

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Sun Home Luminar 5-Person Outdoor Sauna

This popular outdoor infrared sauna — Sun Home’s Solstice and Equinox lines are indoor infrared saunas — features full-spectrum heaters to promote better skin penetration of the infrared heat. Additionally, we love the modern dark wood aesthetic and durable all-season carbonized cedar that gives this recovery paradise a heightened sense of sturdiness against the elements.

[Related: Benefits of a Sauna After a Workout]

Sun Home Cold Plunge Pro

Sun Home Cold Plunge Pro

Sun Home’s luxury cold plunge tub can reach temperatures as low as 32 degrees Fahrenheit, making it one of the coolest models we’ve encountered. It’s also got a top-tier filtration system and an exterior rated for use indoors and outdoors.

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Sun Home Saunas Cold Plunge Pro

This premium cold plunge tub operates under a “plug and plunge” model, meaning all you’ll need is a standard 110V outlet to operate this high-quality piece of recovery equipment. Also, the Cold Plunge Pro from Sun Home Saunas is capable of reaching temperatures as low as 32 degrees Fahrenheit — one of the coldest cold plunge readouts we’ve found in testing.

Read our full Sun Home Saunas Cold Plunge Pro Review.

Why Choose Sun Home Saunas

As one of the premium retailers for at-home recovery needs, Sun Home Saunas produces some of the best saunas and cold plunges on the market, with additional interests in red light therapy. The brand has decades of dedication under its belt when it comes to manufacturing top-notch equipment, showcased by the excellent quality and functionality found in all Sun Home Saunas products.

Our tester opening the door to the Sun Home Saunas Luminar 5-Person Outdoor Sauna

Of course, that quality does come at a premium, so mining working codes to help you save off store goods can be a near-must when trying to add one of these products to your setup. Using the methods outlined above, you can be well on your way to getting some cash off infrared saunas, cold plunges, and other gear from Sun Home Saunas.

FAQs About Sun Home Saunas

Does Sun Home Saunas offer free shipping?

Yes, free shipping is included on all Sun Home Saunas products.

Does Sun Home Saunas have a military discount?

At the time of this publication, Sun Home Saunas does not offer a military discount.

Will I need to hire an electrician to install a Sun Home sauna?

The electrical power requirements of Sun Home Saunas products can vary from silhouette to silhouette. While all cold plunges and red light therapy devices can be powered via your standard wall outlet, the saunas may require some extra construction. According to the brand, “Depending on the size and model of the sauna, you may need an electrician to wire a dedicated line as you would if you were installing a common household appliance like a washing machine.”

The post Sun Home Saunas Discount Code (2024): Rejuvenate Your Recovery With These Can’t-Miss Deals appeared first on BarBend.