Coconut Shrimp Curry: A Quick and Delicious Dinner in 20 Minutes

Craving a delicious, creamy curry but short on time? Look no further! 

This 20-minute Coconut Shrimp Curry recipe is your answer. We’ll unlock the secrets to perfect coconut milk and curry powder selection, ensuring your dish bursts with flavor. 

No exotic ingredients needed—just simple steps and everyday spices to create a restaurant-quality meal at home. 

Get ready to impress yourself and your loved ones with this quick and easy culinary triumph!

The Secret to Perfect Coconut Shrimp Curry

The key to this recipe is using canned coconut milk. 

You’ll find it in the international aisle of most grocery stores. When you open the can, you might see a thick layer of cream on top. 

Don’t worry—that’s normal. Just scoop it all into your pot and stir. Trust me, the rich and creamy texture is worth it.

As for the curry powder, you can use whatever you have on hand.

I’ve experimented with various types, from exotic blends found in spice markets to the standard yellow curry powder in a plastic bottle. They all work beautifully in this dish.

Ingredients

2 Tbsp. butter

1 1/2 lb. jumbo shrimp, peeled and deveined

1 medium onion, diced

4 garlic cloves, finely chopped

1 Tbsp. yellow curry powder

1 (13.5 oz.) can coconut milk

2 Tbsp. honey, plus more to taste

1/4 tsp. kosher salt, plus more to taste

1 lime, juiced

12 basil leaves, chopped, plus more for serving

Hot sauce (optional)

Cooked Basmati rice, to serve

Step-by-Step Instructions

Cook the Shrimp: Heat butter in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes, turning halfway through, until fully cooked. Remove and set aside.

Prepare the Base: In the same skillet, add the diced onion and chopped garlic. Stir and cook for 2 minutes. Sprinkle the curry powder over the onions and continue to cook, stirring occasionally, for another 2 minutes.

Make the Sauce: Reduce heat to medium-low and pour in the coconut milk, stirring to combine. Add honey, salt, and lime juice. Allow the sauce to cook until it’s gently bubbling.

Combine and Simmer: Return the shrimp to the skillet, tossing to coat in the sauce. Let it simmer for 2-3 minutes until slightly thickened. Taste the sauce and adjust with more salt, lime juice, or honey if needed. Stir in the chopped basil and add hot sauce if you like a bit of heat.

Serve: Serve the shrimp and sauce over cooked Basmati rice, garnished with extra basil. Enjoy the delightful combination of creamy, spicy, and sweet flavors!

Tips and Tricks

Adjust to Taste: Feel free to tweak the seasoning. If you like it sweeter, add more honey. For extra tang, squeeze in more lime juice. And if you love spice, a dash of hot sauce will do the trick.

Rice Options: While Basmati rice is a perfect match for this curry, you can use any rice you prefer. Cook it according to the package directions, fluff with a fork, and you’re good to go.

Garnish: Fresh basil adds a wonderful aroma and flavor. You can also use cilantro or parsley if you prefer.

This Coconut Shrimp Curry is a testament to how a little creativity can turn a potential disaster into a delightful dinner. 

Ready in just 20 minutes, it’s perfect for busy weeknights or impressing guests without spending hours in the kitchen. Give it a try and let me know how it turns out—happy cooking!

2024 Lenda Murray Atlanta Pro Bodybuilding Show Preview

The 2024 Lenda Murray Atlanta Pro is scheduled for the weekend of July 12-14 in Atlanta, GA. Promoter and eight-time Ms. Olympia Lenda Murray will host nine IFBB Pro League divisions. All nine have 2024 Olympia qualifications attached to them. 

The winners of each contest can compete in the Olympia on Oct. 10-13, 2024, in Las Vegas, NV. If the winner has already qualified, no other qualification will be awarded.

2024 Lenda Murray Pro Roster

The rosters for all nine pro divisions are below:

212 Bodybuilding

Kerrith Bajjo (United States)

Broderick Credell (United States)

Tristen Esco (United States)

Dougie Flexx (United States)

David Henry (United States)

Patrick Johns (United States)

Brandon Laird (United States)

Bo Lewis (United States)

Nate Telow (United States)

Ryan Walters (United States)

Classic Physique

Theodore Atkins, Jr. (United States)

Anthony Barbera III (United States)

Chris Barnes (United States)

Terrence Bonds (United States)

Bjay Carswell (United States)

Jarek Crew (United States)

Keith Jenkins (United States)

Jared Keys (United States)

Brad Killion (United States)

Eddie Lusk (United States)

Damion Ricketts (United States)

Aaron Sparenberg (United States)

Stephen Thames (United States)

Lenny Wicks (United States)

Andrew Wilson (United States)

Men’s Physique

Michael Bell (United States)

Stevelon Dennis (United States)

Dennis Dogbatse (United States)

Michael Ferguson (United States)

Charjo Grant (United States)

Joshua Guidry (United States)

Brett Mario Jackson (United States)

L.J. Johnson (United States)

Hossein Karimi (United States)

Louis Lee (United States)

Misel Lozanic (Serbia)

Moses Opoku-Yeboah (United States)

Chevy Phillips (Canada)

Tony Pope (United States)

Puwanat Putoya (Thailand)

Sharif Reid (United States)

King Stevenson (United States)

Jacob Swisher (United States)

Women’s Bodybuilding

Michaela Aycock (United States)

Tina Chandler (United States)

Victoria Dominguez (United States)

Selyka Givan (United States)

Patti Hanson (United States)

Sheena Ohlig (United States)

Towanda Smith (United States)

Kyna Squarey (Canada)

Fitness

Anna Adams (United States)

Annika Drescher (Germany)

Michelle Fredua-Mensah (United Kingdom)

Amber Steffen (United States)

Figure

Alyssa Betts (United States)

Yukina Betz (United States)

Zulfiya Bitiyeva (Kazakhstan)

Delisa Davis (United States)

Amanda Elliott (Canada)

Shenesia Ewing (United States)

Jennifer Freeman (United States)

Courtney Jacobs (United States)

Jennifer Johnson (United States)

Constance Jones (United States)

Madam Lavoe (United States)

Caroline Leticia Zawadzki (United States)

Camila Lyra (United States)

Marcel Mayfield (United States)

Kristen Mcgregor (Jamaica)

Cherish Richardson (United States)

Tamika Robinson (United States)

Stacey Steiner (Australia)

Erika Torronen (Finland)

Tamika Tucker (United States)

Sarah Van Heiden (United States)

Aksana Yukhno (United States)

Bikini

Noelle Agnew (United States)

Mahsa Akbarimehr (United States)

Rhoda Allie (Canada)

Elisangela Angell (Brazil)

Tamekia Carter (United States)

Judith Ceballos (Mexico)

Kiki Cunningham (United States)

Erika Devera (United States)

Jessica Dexter (United States)

Jasmine Gonzalez (United States)

Vanessa Guzman Niebla (United States)

Ashley Hampton (United States)

Michelle Hurst (United States)

Jackie Jones (United States)

Paola Leon (Mexico)

Andrea Loces (United States)

Lizzie Martinez (United States)

Angela Ruscili (United States)

Gina Sardina (United States)

Women’s Physique

Katrina Audrick (United States)

Catherine Castles (Australia)

Jessica Coleman (United States)

Conchetta Deleon (United States)

Marie-Solange Essoh (Cameroon)

Lenka Ferencukova (Czech Republic)

Bridget Gladmon (United States)

Olga Paolina Gloria Bonifaz (Mexico)

Kim Golembiewski (United States)

Ana Harias (United States)

Carrie Hughes (United States)

Lorraine Lafleur (United States)

Amanda Machado (Brazil)

Oksana Piari (United States)

Maudienne Profas (Sint Maarten)

Nadege Raymond (United States)

Renee Reefschlaeger (United States)

Joanna Romano (Spain)

Justyna Rudnicka (Poland)

Megan Russell (United States)

Alison Serbentas (Georgia)

Becky Short (United States)

Romana Skotzen (United Kingdom)

Autumn Swansen (United States)

Winsome White (United States)

Wellness

Nicole Bonin (United States)

Karla Dafer (Mexico)

Casey Goeckeritz Delong (United States)

Pierrette Ebami (Canada)

Daniela Esquivel (Costa Rica)

Melitza Guerrero (United States)

Briaunna Guthrie (United States)

Amber Pacheco (United States)

Nicole Raymond (United States)

Amanda Rezende (United States)

Yezmin Sagbini (United States)

Monique Sonds (United States)

Christina Tran (United States)

Natalia Vasco (United States)

Elizabeth Williams (United States)

[Related: A Guide to the Best Pre-Workouts]

[Related: The 8 Best Whey Isolate Protein Powders]

Women’s Bodybuilding Athletes to Watch

Eight athletes hope to qualify for the 2024 Ms. Olympia contest, but none have won a qualification this season. The three athletes below are in a prime position to snag that qualification:

Michaela Aycock

Michaela Aycock was sixth at the 2023 Ms. Olympia, meaning she has to win a show to requalify. She was second in this contest to the winner, MayLa Ash, in 2023. This will be her 2024 season debut.

Sheena Ohlig

Sheena Ohlig has competed once this season, taking second place to Ava Melillo at the 2024 Toronto Pro Supershow in early June. She most recently competed on the Olympia stage in 2021, ranking 12th overall. Her most recent pro win came at the 2021 Chicago Pro.

Tina Chandler

Tina Chandler is returning to the bodybuilding stage after a decade-plus absence. She has competed in the Olympia four times, with her highest finish being eighth in 2010.

More Bodybuilding Content

How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024

Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”

The Bulking Workout Sam Sulek Used To Grow 20-Inch Arms

Featured Image: @themsolympia on Instagram

The post 2024 Lenda Murray Atlanta Pro Bodybuilding Show Preview appeared first on BarBend.

2024 Euro Muscle Show Pro Bodybuilding Preview

The 2024 Euro Muscle Show is scheduled for July 13-14, 2024, in Amsterdam, Netherlands. Two men’s and two women’s contests are set to be held, with the winners earning qualifications for the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024, if they had not already qualified.

2024 Euro Muscle Show Rosters

The list of athletes for all four contests is below, with names in alphabetical order:

212 Bodybuilding

Andrew Christou (Cyprus)

Pasquale D’angelo (Italy)

Mostafa Eskandari (Netherlands)

Zhaofeng He (China)

Roman Iushchenko (Ukraine)

Hameed Juma (Bahrain)

Peter Kovac (Slovakia)

William Ochoa (El Salvador)

Simon Pendelin (Germany)

Marco Ruz (France)

Daniel Sticco (Italy)

Samir Troudi (United Arab Emirates)

Classic Physique

Hasan Alibrahim (Netherlands)

Krimo Ammari (Germany)

Vahid Badpei (Iran)

Bryan Tomo Bertschmann (Switzerland)

Geoffroy Bloa (Belgium)

Luca Corrado (Italy)

Luigi Maria De Robertis (Italy)

Valeri Frizler (Germany)

Andre Gerstner (Germany)

Lucas Guido (Germany)

Florian Hartlage (Germany)

Paulo Henrique (Portugal)

Jakub Kolinek (Czech Republic)

Jon Lofthouse (United Kingdom)

Armin Mahr (Germany)

Miguel Malimo (Mozambique)

Zhivko Petkov (Bulgaria)

Jimmy Tonkinson (United Kingdom)

Dominik Woywat (Germany)

Bikini

Gretter Alonso Estrada (Netherlands)

Ornella Angileri (Italy)

Kristina Brunauer (Austria)

Alice Cocco (Italy)

Johanna Durr (Germany)

Valeria Fedorenko (Ukraine)

Brittany Hamilton (United States)

Tatiana Lanovenko (Russia)

Noemi Lavacca (Italy)

Jiahui Liu (France)

Suzie Laura Matthews (Denmark)

Nora Neumann (Germany)

Daniela Portillo (United States)

Chiara Smiljanic (Switzerland)

Rukiye Solak (Turkey)

Renata Souckova (Czech Republic)

Kateryna Spievakova (Ukraine)

Rania Stamatiadou (Greece)

Francesca Stoico (Italy)

Giuditta Taccani (Italy)

Wellness

Ana Maria Amante Gregorio (Spain)

Monika Kupis (Poland)

Lisa Meiswinkel (Germany)

Yuridia Morales (Mexico)

Lexy Oliver (Italy)

Daye Onate (Colombia)

Maria Paulette (Spain)

Carlotta Tonelli (Italy)

[Related: A Guide to the Best Pre-Workouts]

Image via @killer_of_giants_ukraine on Instagram

[Related: The 8 Best Whey Isolate Protein Powders]

212 Bodybuilding Athletes to Watch

Twelve athletes will compete in the 212 division. Here are the top three contenders leading up to competition day:

Roman Iushchenko

Roman Iushchenko placed third in the 2023 Olympia 212 contest but seventh in the 2024 Mr. Big Evolution contest. He learned from his mistakes and expects to perform better in this competition. 

Marco Ruz

Marco Ruz was the runner-up to Nasser Mohammad 2024 Mr. Big Evolution Pro on July 7, 2024. Ruz was the 2022 Sheru Classic Italy winner and competed on the Olympia stage that same season. He failed to make the top 15 that year but hopes to requalify and redeem himself in 2024.

Daniel Sticco

Daniel Sticco is coming off a fourth-place finish at the 2024 Mr. Big Evolution Pro. He was in the 2022 Olympia 212 contest but failed to qualify in 2023. He is in his fourth pro season.

More Bodybuilding Content

How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024

Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”

The Bulking Workout Sam Sulek Used To Grow 20-Inch Arms

Featured Image: @killer_of_giants_ukraine on Instagram

The post 2024 Euro Muscle Show Pro Bodybuilding Preview appeared first on BarBend.

2024 Republic of Texas Pro Bodybuilding Show Preview

The 2024 Republic of Texas Pro is set for Saturday, July 13, 2024, at the Fairmont Hotel in Austin, TX. This show will be a 2024 Olympia Weekend qualifying event for the Men’s Physique, Bikini, and Wellness divisions. The three winners of this show will be eligible to compete at the Olympia in Las Vegas, NV, on Oct. 10-13, 2024, if they have not already qualified.

2024 Republic of Texas Pro Rosters

The full list of competitors is below, as shown on the IFBB Pro League website.

Men’s Physique

Adnane Benkhaled (Morocco)

Charles Carter (United States)

Tan Dhaliwal (United States)

Youcef Djoudi Anava (France)

Fabian Feber (Germany)

Karim Hawash (United States)

Dmytro Horobets (United States)

Brodee Jarrell (United States)

Abisai Pietersz (Netherlands)

Justo Scott (United States)

Jared Stroman (United States)

Brian Taylor (United States)

Tj Terry (United States)

Deke Walker (United Kingdom)

Roy Williams (United States)

Bikini

Cejay Banuelos (United States)

Samantha Bartley (United States)

Lawna Dunbar (United States)

Jordan Fisher (United States)

Langsha He (China)

Rebecca Ianno (United States)

Elizabeth Jensen (United States)

Arielle Johnson (United States)

Ashlyn Little (United States)

Erin Mayrhofer (United States)

Reyna Perez Mecalco (Mexico)

Michelle Pirela (United States)

Rosada Plummer (United States)

Emily Pribula (United States)

Aspen Ranz (United States)

Gavi Soni (United States)

Carlee Stevenson (United States)

Wellness

Jessica Alvarado (United States)

Sunny Andrews (United States)

Thais Cappelli (United States)

Jenna De Manincor (United States)

Grecia Hernandez (United States)

Alejandra La Fonseca (Puerto Rico)

Kathrine Mclaurin (United States)

Mariana Quintero (Mexico)

Kelly Spaghetti (United States)

[Related: A Guide to the Best Pre-Workouts]

[Related: The 8 Best Whey Isolate Protein Powders]

Men’s Physique Athletes to Watch

The Men’s Physique lineup features 15 competitors. These three will likely be in the mix for the win.

Youcef Djoudi Anava

This competitor from France has competed at Olympia before, finishing in the top 15 in 2022. He also participated in the 2023 Masters Olympia, finishing 11th. He was most recently 12th at the 2024 St. Pete Pro

Fabian Feber

Fabian Feber most recently ranked third at the 2024 Empro Classic Pro. This is his fourth show of the calendar year. He is aiming for his first win in his second season of the pro ranks. 

Deke Walker

Deke Walker is coming off a third-place finish at the 2024 St. Pete Pro. This will be his third contest of the season. His best placing was second at the Miami Muscle Beach Pro. He is in his fourth pro season and is looking for his first pro win and Olympia qualification.

More Bodybuilding Content

How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024

Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”

The Bulking Workout Sam Sulek Used To Grow 20-Inch Arms 

Featured Image: @dwalker_ on Instagram 

The post 2024 Republic of Texas Pro Bodybuilding Show Preview appeared first on BarBend.

2024 TW Pro Bodybuilding Show Preview

The 2024 TW Pro is scheduled for July 12-14, 2024, in Kaohsiung, Taiwan. The Classic Physique and Bikini divisions will be featured in this event. If they have not qualified already, the winners will earn a spot to compete at the 2024 Olympia Weekend in Las Vegas, NV, from Oct. 10-13.

2024 TW Pro Rosters

The rosters for this event as of July 12, 2024, are below, with names in alphabetical order:

Classic Physique

Callum Hinze (Australia)

Murat Can Karahasanlar (Australia)

Jinhyeok Kim (South Korea)

Naoto Takemoto (Japan)

Suki Wang (Taiwan)

Ahmed Wolf (United Arab Emirates)

Bikini

Emma Bowman (Australia)

Ann Chan (Hong Kong)

Coco Cheang (Macau)

Alum Cheung (Hong Kong)

Sol Han (South Korea)

Heather Hei Man Kam (Hong Kong)

Yume Kurokawa (Japan)

Renata Nowak (Poland)

Ji Bin Park (South Korea)

Wendy Tsai (Taiwan)

Tzu Min Wang (Taiwan)

[Related: A Guide to the Best Pre-Workouts]

[Related: The 8 Best Whey Isolate Protein Powders]

Bikini Division Athletes to Watch

Eleven athletes will take the stage for the Bikini division. These three go into the show as early favorites.

Heather Hei Man Kam

Heather Hei Man Kam was third at the 2024 Drogan Physique DMS Pro and second at the China DMS Pro. Between those two shows, she will have had enough time to correct mistakes and come in at her best for her third show of the season. This is her second season in the pro ranks.

Yume Kurokawa

Japanese pro Yume Kurokawa has competed three times this season, with her best finish being third at the 2024 Taiwan Pro, where Sara Choi took the title. She has yet to win a pro show but finished no lower than seventh in 2024. She shared on Instagram that she got feedback from the judges on how to improve and applied their advice in this prep.

Tzu Min Wang

Tzu Min Wang made her IFBB Pro League debut at this contest in 2022 and took fifth place. She has not competed since then. With two years to make improvements, she could return to the stage and surprise the judges, fans, and rivals onstage. 

More Bodybuilding Content

How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024

Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”

The Bulking Workout Sam Sulek Used To Grow 20-Inch Arms

Featured Image: @yume_ifbbpro on Instagram

The post 2024 TW Pro Bodybuilding Show Preview appeared first on BarBend.

2024 Vancouver Pro Bodybuilding Show Preview

The 2024 Vancouver Pro is set for July 13-14, 2024, in Abbotsford, BC, Canada, and features six IFBB Pro League divisions. If they had not already qualified before this contest, the winners of those contests will earn qualifications to compete in the 2024 Olympia in Las Vegas, NV, on Oct. 10-13, 2024.

2024 Vancouver Pro Rosters

The lineups for all six pro divisions are below, courtesy of the IFBB Pro League:

Men’s Open

Slavoj Bednar (Czech Republic)

Tim Budesheim (Germany)

Yi-Shan Cheng (China)

Stanislas De Longeaux (United States)

John Jewett (United States)

Hossein Kalateh (Canada)

Diogo Nunes (Portugal)

Jay Plascencia (United States)

Robin Strand (Canada)

Stuart Sutherland (United States)

Classic Physique

Isaac Baier (Canada)

Prince Emeka (Canada)

Jorge Luis Guerrero Gallegos (Mexico)

Mike Murray (United States)

Samuel Paquin (Canada)

Hamzah Saeed (United States)

Kellen Wilson (Canada)

Men’s Physique

Reuben Glass (United States)

Mehdi Kabbadj (United States)

Philippe Lebrun (Canada)

Daniel Leone (Italy)

Michael Otule (United States)

Sidy Pouye (Spain)

Monty Sylvan (United States)

Taylor Wilson (Canada)

Fitness

Abby Bolton (Canada)

Danielle Chikeles (United States)

Andrea Glass (United States)

Tamara Vahn (Canada)

Jessica Zehr (Canada)

Figure

Natashia Dallin Marshall (United States)

Peyton Dutcher (Canada)

Manon Dutilly (Canada)

Giselie Heathcote (Canada)

Barbara Kiss (United Kingdom)

Alise Millions-Colley (Canada)

Jiyoon Seo (South Korea)

Mandy Urner (Canada)

Bikini

Brianna Campardo (Canada)

Ashley Kaltwasser (United States)

Oleksandra Khovrych (Ukraine)

Sarah Neuheisel (Germany)

Jule Schwabe (Austria)

Courtney Ustrzycki (Mexico)

Tianna Weymouth (United States)

[Related: A Guide to the Best Pre-Workouts]

[Related: The 8 Best Whey Isolate Protein Powders]

Men’s Open Athletes to Watch

None of the Men’s Open athletes have qualified for the Olympia going into this event. These are the contenders to watch for:

Stuart Sutherland

Stuart Sutherland has been in the mix at several shows in his three pro seasons. He placed fourth in the 2024 New York Pro and 2024 California State Championships Pro. He is looking for his first pro win and Olympia qualification.

John Jewett

John Jewett was a two-time Olympia competitor in the 212 division but moved to the Open in 2023. He ranked third in the 2024 Toronto Pro Supershow, his only show of the 2024 season thus far. If he were to win in Abbotsford, he would qualify for the Mr. Olympia (Men’s Open) for the first time in his career.

Tim Budesheim

Tim Budesheim has competed three times in 2024. His best placing was fifth at the 2024 Toronto Pro Supershow. Budesheim has been a pro since 2017 but still seeks his first pro win. He finished as high as third twice in 2023.

Other Notes

The Bikini division lineup includes three-time Bikini Olympia champion Ashley Kaltwasser, who is looking to extend her record for the most wins by an IFBB Pro League competitor. She is at 47 victories going into this show.

There will be Canadian Physique Alliance amateur shows that serve as pro qualifiers. The winners of those shows will be eligible to compete in the pro contests.

More Bodybuilding Content

How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024

Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”

The Bulking Workout Sam Sulek Used To Grow 20-Inch Arms 

Featured Image: @johnjewett3 on Instagram

The post 2024 Vancouver Pro Bodybuilding Show Preview appeared first on BarBend.

2024 Zhanna Rotar Pro Figure Division Show Preview

The 2024 Zhanna Rotar Pro Figure division show is scheduled for Saturday, July 13, 2024, in Anaheim, CA. This is a 2024 Olympia Weekend qualifying event, meaning the winner becomes eligible to compete in the 2024 Figure Olympia contest in Las Vegas, NV, on Oct. 10-13, 2024. None of the athletes in this competition have qualified for the Olympia.

The full lineup is below, with names in alphabetical order:

2024 Zhanna Rotar Pro Roster

Jessica Baltazar (United States)

Gabriela Cadena (United States)

Christine Cave (United States)

Alexandria Cochran (United States)

Gabriela Consolmagno (United States)

Bailey Gutierrez (United States)

Stephanie Koerber (United States)

Ashley Martinez (United States)

Daniella Means (Hong Kong)

Ericka Morgan (Guatemala)

Osiris Trumpe (United States)

Karen Vitor (United States)

Amanda Winston (United Kingdom)

[Related: The Bulking Workout Sam Sulek Used To Grow 20-Inch Arms]

[Related: Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia]

Athletes to Watch

The three competitors below are the early favorites to win this show and earn their Olympia qualification:

Ericka Morgan

Ericka Morgan (also known as Ericka Morales Morgan) is the defending champion of this contest. She was sixth at the 2023 Figure Olympia in Orlando, FL. This will be her 2024 season debut, and she does need to win to qualify for the 2024 Olympia.

Gabriela Consolmagno

Gabriela Consolmagno is coming off a 10th-place finish at the 2024 New York Pro. She does have Olympia experience, having tied for 16th at the 2023 Figure Olympia. She will be making her second contest appearance of the 2024 season.

Gabriela Cadena

Gabriela Cadena placed third at the 2024 Optimum Classic Pro in Shreveport, LA, earlier in the season. Madison Dinges was crowned champion of that contest. She has shifted to Figure this season from Wellness, where she competed in 2023.

Cadena has yet to win a pro show in either division. Cadena could pull off an upset win if the other two contenders are off the mark.

Other Notes

Other Figure division shows are set to occur on the weekend of July 13-14, 2024. Those are the Lenda Murray Atlanta Pro in Atlanta, GA, and the Vancouver Pro in Abbotsford, BC, Canada. Those shows are also 2024 Figure Olympia qualifiers.

More Bodybuilding Content

How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024

Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”

Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin

Featured Image: @erickammorgan on Instagram

The post 2024 Zhanna Rotar Pro Figure Division Show Preview appeared first on BarBend.

Monique Boddie (+84KG) Hits Masters 1 World Records in Squat, Bench Press, and Total

Monique Boddie is living proof that age is no barrier to getting stronger. She was already a Masters lifter (over 40 years old) when she first competed at the international level at the 2022 International Powerlifting Federation (IPF) Classic World Championships (CWC), and she has added over 50 kilograms to her total since then.

Boddie is the current Masters 1 (age 40 to 49) World Champion but competes successfully in the Open class. On June 23, 2024, she competed at her third Classic Open World Championships in Druskininkai, Lithuania, and she put in a record-breaking performance.

Boddie broke the Masters 1 squat world record on her second attempt with 222.5 kilograms and followed it with 225 kilograms for her third attempt. Take a look at the lift below, courtesy of the IPF Instagram page:

[Related: Best Protein Powders]

Boddie broke the record with a lifting beltknee sleeves, and wrist wraps. She squats high bar and keeps an upright position throughout the move.

Boddie also broke the bench press record and followed the same pattern. She broke the record with 147.5 kilograms on her second attempt and then added 2.5 kilograms on her third. Check it out below:

[Related: Best Mass Gainer Supplements]

Boddie brought the barbell to her chest smoothly. The press looked tough but accelerated as it went, and she locked it out successfully.

True to form, Boddie broke the total world record with her second deadlift and then extended it by 17.5 kilograms with her final pull, giving her a total of 617.5 kilograms. As recently as 2021, this would have been enough to comfortably win the Open world championships. However, the pace of improvement in the +84KG class left Boddie in eighth place overall in 2024.

2024 IPF World Classic Powerlifting Championship Results — Monique Boddie (US Virgin Islands), +84KG

Squat

210 kilograms

222.5 kilograms — IPF Masters 1 World Record

225 kilograms — IPF Masters 1 World Record

Bench Press

137.5 kilograms

147.5 kilograms — IPF Masters 1 World Record

150 kilograms — IPF Masters 1 World Record

Deadlift

225 kilograms

242.5 kilograms

257.5 kilograms

Total — 617.5 kilograms — IPF Masters 1 World Record

Boddie is expected to next compete at the 2024 World Masters Powerlifting Championships in Sun City, South Africa. She will undoubtedly seek to extend these records at that contest.

More Powerlifting Content

Natalie Laalaai (84+KG) Raw Deadlifts 7 Kilograms Over IPF World Record In Training

Alexis Jones (+84KG) Breaks the IPF Bench Press World Record with 167 Kilograms

“Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training

Featured image: @theipf on Instagram

The post Monique Boddie (+84KG) Hits Masters 1 World Records in Squat, Bench Press, and Total appeared first on BarBend.

How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024

Shaun Clarida wants his crown back. Two-time 212 Olympia champion Clarida is honing in on his shoulder development to win his title back from rival Keone Pearson, who won the division in 2023.

At roughly 14 weeks out from the 2024 Olympia, Clarida showcased his shoulder training and delved deep into his prep mindset during a Jul. 8, 2024 training vlog.

[Related: Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia]

“The Giant Killer” also discussed the role of pre-workout supplements in elevating his performance. (1) Below are the supplements Clarida takes before his gym sessions:

MUTANT Madness (Pre-Workout)

Creakong (Creatine)

MUTANT BCAA

MUTANT Pump (pump supplement for vasodilation)

Uprising Ascend (for extra energy)

Clarida’s Shoulder Training

Clarida conducts his shoulder workouts in his home gym. The expansive five-thousand-square-foot area is equipped with a selection of gym equipment that allows Clarida to train the following exercises:

Machine Reverse Flye

Dumbbell Lateral Raise

Smith Machine Shoulder Press

Machine Bent-Over Reverse Flye

EZ Bar Upright Row

Alternating Dumbbell Front Raise

Machine Shrug

Machine Reverse Flye

Clarida pays extra attention to his rear delts. Clarida executes his final set of the machine reverse flyes with partial repspushing to failure to maximize hypertrophy. (2)

“It’s a small muscle [rear delts]. We don’t need to throw a ton of weight at them,” mentioned Clarida. “I hit [them] on back day, so, generally, I keep reps between 15 and 20. Maybe add one intensifier at the end, either rest-pause or partials.” 

Dumbbell Lateral Raise

Clarida picked up a pair of dumbbells for lateral raises, and with a slight bend in his elbows, he elevated the weights to shoulder height.

“I handpicked every piece of machinery in here,” revealed Clarida. “These pieces are from all around the world. It’s all old-school Hammer.” 

Clarida shifted to partial reps on his final set, comparing his approach to Dorian Yates’ — favoring a low-volume training style.

Smith Machine Shoulder Press & Machine Bent-Over Reverse Fly 

Clarida executed shoulder presses on a weight bench set to a slight incline. Focusing on slow eccentrics, Clarida completed four sets with progressively heavier weights, followed by a final back-off set in the eight-to-10 rep range.

Clarida further targeted his rear delts on the “Paramount Total Shoulder” machine for bent-over flyes. In used partial reps in his final set again, reaching mechanical failure.

EZ Bar Upright Row & Dumbbell Front Raise

Clarida incorporates EZ bar upright rows to target the traps while engaging the side delts. He methodically increases the weights across multiple sets. With dumbbells in hand, Clarida executed two sets of 10 front raises using a neutral grip

“Six movements for delts—two front, two sides, two rear. That’s how I’ve always done my full-on delt days,” shared Clarida. “Start from the rear, go to the side, front, bring it back to the rear, finish the front; that’s a full delt day.”

“It’s Personal”

As Clarida finished his shoulder training with a few sets of shrugs, he discussed his motivations and plans for October in Las Vegas. He wants to reclaim his title, and his daughter motivates him.

“I wake up every morning, do cardio, eat those meals, train, and leave it all on the gym floor,” said Clarida. “This year, it’s different; it’s personal. I’m doing everything possible to bring my best come October.” 

More Bodybuilding Content

Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin

Urs Kalecinski’s Top 8 Arm Exercises During 2024 Olympia Prep

The 20 Best (and Worst) Quad Exercises, Ranked by Bodybuilder Jeff Nippard

References

Kaczka, P., Batra, A., Kubicka, K., Maciejczyk, M., Rzeszutko-Bełzowska, A., Pezdan-Śliż, I., Michałowska-Sawczyn, M., Przydział, M., Płonka, A., Cięszczyk, P., Humińska-Lisowska, K., & Zając, T. (2020). Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study. International journal of environmental research and public health, 17(21), 8262. https://doi.org/10.3390/ijerph17218262

Nóbrega, S. R., & Libardi, C. A. (2016). Is Resistance Training to Muscular Failure Necessary?. Frontiers in physiology, 7, 10. https://doi.org/10.3389/fphys.2016.00010

Featured image: @shaunclarida on Instagram

The post How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024 appeared first on BarBend.

BXNG Club Files for Chapter 11 Bankruptcy Amid Mounting Debt

The San Diego-born, high-end boxing club was on the hunt for investors earlier this year with its eyes set on expansion

The BXNG Club, a California-based chain of boxing fitness studios, filed for Chapter 11 bankruptcy late last month, while its upcoming fifth location in Los Angeles is still in pre-sale mode.

The high-end boxing brand, which offers a variety of fitness classes ranging from kickboxing, boxing, Muay Thai, Jiu Jitsu, cycling, yoga and personal training, announced a funding round back in March with the hopes of securing $2 million for its expansion plans. A web page outlining the investment opportunity with a minimum investment of $50,000, is still active.

Court documents show that the boxing fitness brand has $5.1 million in assets and nearly $5.7 million in debts.

An attorney representing The BXNG Club in Chapter 11, Jason Turner, told FOX’s KSWB-TV in San Diego that the fitness brand intends to reorganize and restructure and “come out of the bankruptcy stronger than before” while continuing to support its members.

Artem Sharoshkin, retired pro fighter and founder and CEO of The BXNG Club, told the outlet that the boutique boxing brand filed for Chapter 11 due to economic headwinds and “pandemic consequences.” 

Twelve-month memberships at The BXNG Club locations begin at $159 per month while all-access memberships (permitting access to all locations) are $239 per month.

“Decreased membership base and rising utility costs, combined with the overall increased cost of operating in California, have put immense pressure on our organization,” Sharoshkin told KSWB-TV. “We are going through a necessary restructuring to secure the business’s future and continue to provide our customers with the unmatched community and fitness experience that they know and love.”

Sharoshkin was first a kickboxing class client at 18 years old before becoming an employee at the fitness club, then known as The Boxing Club. By 2014, Sharoshkin had taken the reins as owner, rebranding the club to its current name. He told The San Diego Tribune in 2022 that he hoped to grow the boxing brand nationally. 

Last August, The BXNG Club announced its plan to open a fifth location, in the Los Angeles Arts District, a departure from its San Diego roots. While initially slated to open this past spring, the club has yet to open its doors and is now scheduled for a late summer opening, according to the website.  

Despite its financial woes, The BXNG Club is full steam ahead and doesn’t appear to be going down without a fight, advertising a boxing spar fest on August 3 at its Rancho Bernardo location.

The BXNG Club didn’t immediately respond to a request for comment for this article.

The post BXNG Club Files for Chapter 11 Bankruptcy Amid Mounting Debt appeared first on Athletech News.