We all know — and if not, now you do — one of the best ways to support your work in the gym is by consuming enough high-quality protein. (1) But when there are only so many hours in the day, a product like Transparent Labs Casein Protein, which is among the best protein powders we’ve tested, can aid with protein supplementation to help build muscle — even as you sleep. 

We had our team’s registered dietitian give us the lowdown on what you can expect from this slow-absorbing protein powder, while I — in the midst of working to increase my vertical jump and improve ballistic core strength — added the product into my nighttime routine while adhering to the BarBend supplement testing methodology. Overall, we think this casein powder is a delicious and texturally unique alternative to standard whey protein, and believe anyone looking to shake up their protein intake could benefit from giving this product a shot. Read on for more of our thoughts on Transparent Labs Casein Protein.

Medical disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Main Takeaways

Unlike whey protein, casein protein is absorbed by the body at a slower rate, and studies have shown it can improve protein synthesis and muscle recovery while sleeping. (2)

There are 25 grams of micellar casein protein per serving.

Transparent Labs uses third-party testing to keep the consumer informed about the quantity of ingredients and any contamination or presence of heavy metals.

Transparent Labs Casein Protein Specs

While you may be more familiar with whey protein, one of the most popular types of protein you’ll find in supplements, the casein protein found in Transparent Labs 100% Grass-Fed Casein Protein is also a milk protein. However, unlike whey proteins, casein protein is broken down more slowly in the body, which can help fuel your muscles when you haven’t had a meal or a nosh in a few hours. A serving size of rapidly-digestible whey, as opposed to casein, gets broken down and used by the body in about two hours, while a serving of casein can take about six hours. (3)(4)

One scoop of Transparent Labs Casein Protein.

This is why Transparent Labs Casein Protein is marketed and often used as a pre-night-night protein supplement, so that while you’re catching some shut-eye, your body can continue to process and use protein for muscle protein synthesis, a key part of recovery after a workout.

Each serving size provides 120 calories, with those calories coming primarily from protein. “With 25 grams of protein and only 0.5 grams of fat and 4 grams of carbs per scoop, you’re able to boost your protein intake without skewing your other macros,” says BarBend expert contributor and registered dietitian Chelsea Rae Bourgeois. 

While the flavor offerings are limited — you can only get this in Chocolate— it tastes so good that perhaps they thought, “Why mess with perfection?” I mixed in a blender bottle with water and blended some up with tofu to make a high-protein late-night-craving pudding, and let me tell you, this chocolate flavor is where it’s at. However, knowing how protein-flavor fatigued I can get, especially when I’m focused on hypertrophy, I can see myself wanting to eventually switch up flavors down the line. At that point, I’ll need to look at other brands to get my fix.

Who Should Use / Who Shouldn’t Use Transparent Labs Casein Protein

While the studies on slow-digesting casein protein when used before bed are mixed, there’s no denying that elevated protein content in your diet (along with training) can support muscle growth, weight loss, and post-workout recovery. (5)(6)(7) With that in mind, here’s who we think is best-suited for this product. 

Recommended for:

Bodybuilders and fitness fans wanting a slow-digesting protein before bed

Health-conscious athletes looking for clean ingredients

Anyone wanting high protein but low fat and carbohydrate macro splits

Not Recommended for:

Those who have milk sensitivities or are lactose intolerant

Anybody who doesn’t like chocolate

Individuals on a tight budget

Our Experience Using Transparent Labs Casein Protein

We got our hands (and countertops) dirty while testing Transparent Labs Casein Protein by adding it to our bedtime routine. While I usually indulge in the best greens powders, creatine, pre-workouts, and branched-chain amino acids (BCAAs) during the day, I’d never tried downing a casein protein shake at night to support my recovery. However, as someone who’s always trying to put on more muscle mass, I was more than willing to extend my wind-down ritual, all while scoring this product on a scale of 1 (not good) to 5 (we love it) in categories such as taste, formula, solubility, and side effects. 

Our tester incorporated Transparent Labs Casein Protein into her night-time routine.

So, how did it go? Did I build a monster dump trunk? Did my vertical jump increase so that I could finally become a blocker in beach volleyball? Sadly, no — these things take time — but there’s plenty to love about this product. Read on for more details about our experience with Transparent Labs Casein Protein. 

Ingredients and Formulation

“Transparent Labs Casein Protein scores a 4.75 out of 5 for its formulation, with high marks for its ingredients list and macronutrient ratios,” says BarBend expert contributor and registered dietitian Chelsea Rae Bourgeois. “I’m a fan of the macro breakdown that Transparent Labs offers with their Casein Protein powder. You get a whopping 25 grams of protein without an overwhelming amount of carbs or fat. It helps you meet your protein needs without overdoing it in other areas.”

While there’s some discussion about casein powder being more difficult to digest for those with milk sensitivities or a lactose intolerance, both myself and an additional tester experienced no bloating, GI issues, or stomach discomfort after use. (8)

You won’t find any preservatives, fillers, or artificial ingredients here. The gluten-free ingredient list is simple: instantized grass-fed micellar casein, sweetened with stevia, and flavored with cocoa powder, natural flavors, and Himalayan rock salt. However, one thing to note is that the inclusion of Himalayan rock salt provides about 13% of what the FDA says is the maximum amount of sodium an adult should consume a day. (9) “This protein powder contains 300 milligrams of sodium per scoop, which is a significant amount of your day’s recommended total,” says Bourgeois.

Transparent Labs Casein Protein nutrition label.

Additionally, while amino acids aren’t necessarily ingredients, they’re essential nutrients worth noting since casein protein is a complete protein, providing all the essential amino acids — in fact, more histidine, methionine, and phenylalanine than you’ll find in whey protein —and BCAAs. (10)(11) You’ll also be consuming 60% of your daily recommended calcium intake with this supplement — we love this, as it’s higher than the average 10% you’ll find in many whey proteins.

Solubility

This Transparent Labs product is soft, light, and fluffy, and mixing it in a blender bottle is super easy. Unlike some of the best vegan protein powders, which can sometimes leave a ton of product that settles to the bottom of your drink, this powder stayed smooth from the first sip until the last. Solubility scored a 4.5 out of 5. 

Transparent Labs Casein Protein, as seen here, mixed really well with water.

However, due to how light and airy this powder is, it also made a wee bit of a mess on my countertops. Thankfully, the plastic bin kept the mess mildly contained — except for a couple of poof explosions that occurred when I dug into the bin too hastily — but if this product had come in one of those upright bags, there would have been more powder on the floor and counter than in my cup.

Third-Party Testing

Rest assured that what you’re putting into your body is exactly as advertised. Not only does Transparent Labs pride itself on the transparency of ingredients — no proprietary blends here — but each supplement is also third-party tested for purity. 

On their website, you’ll find a certificate of analysis that gives insight into contaminants and tests for heavy metals, as well as a certificate of composition detailing the actual ingredients and amount of ingredients within the product. For fitness professionals needing to avoid banned substances, this is the easiest way to know exactly what you’re putting in your body. This third-party testing scored a perfect 5 out of 5.

Taste

I’ve tried some of the best-tasting protein powders, and as a self-proclaimed protein savant, I was a little peeved that Chocolate was the only flavor available. Bourgeois agrees, “I wish Transparent Labs offered their Casein Protein in more flavors. If you’re not a fan of chocolate or vanilla you’re out of luck.” (Transparent Labs previously offered the Vanilla flavor, but at the time of this writing it’s not available.)

To be honest, I’m sick and tired of chocolate-flavored protein shakes. I need spice in my life, or at least a unique flavor that’s going to make me excited to wash out my blender bottle from the previous day’s fix. However, not only did Transparent Lab’s Casein Protein Chocolate flavor not disappoint, but it impressed. Flavor scored a 5 out of 5. While I wouldn’t use this powder in a smoothie, I did mix up a high-protein tofu pudding with it, which was fab-u-lous! I could eat this stuff every night. It tastes that good.

Price Per Serving

At $59.99 for a tub that provides 30 servings, that comes out to about $2 a serving — yes, I mathed. This price per serving scores a 2.25 out of 5. This is on the higher end of what we think most users are comfortable spending on a single supplement, though it’s worth noting that casein protein powders tend to cost more than most whey protein powders. Additionally, this price can be partially attributed to the extra cost of third-party testing.

What to Consider Before Buying Transparent Labs Casein Protein

We’ve gotten our hands on nearly 150 protein powders — from whey protein isolates to plant-based options — and have dabbled with casein protein, trying and testing more than 10 different options from top brands. After scoring various categories, Transparent Labs Casein Protein Powder came in third place with a 4.18 score out of 5, following on the heels of Optimum Nutrition Gold Standard Casein (4.53 out of 5) and Legion Casein (4.5 out of 5). While we think it’s a top choice, the following are key areas you should consider before bringing this product into your rotation. 

Type of Protein: While whey protein is typically best-suited for post-workout shakes and plant-based protein an option for vegans, casein protein is “a slow-digesting milk protein that can help to prevent muscle breakdown when consumed at bedtime, [or]… can promote satiety throughout the day when consumed as part of a meal or snack,” says registered dietitian and BarBend expert contributor Austin Bou. Consider which type of protein is most conducive to your diet and training regimen.

Price: This isn’t a budget-friendly option, and at $2 per serving it’s at the top range of the $1 to $2 per serving cost of our favorite casein protein powders. If you’re looking for budget supplements, you may want to consider another protein powder. 

Flavor: Currently Transparent Labs only offers this casein protein in Chocolate, which may not be ideal for those who tend to suffer from flavor fatigue. 

Solubility: Unlike whey or plant-based proteins, casein powder turns into a pudding-like substance with the addition of a small amount of water, milk, or milk substitute. If you’re looking for a new texture or a way to diversify your protein intake, this could be a good option.

Transparent Labs Casein Protein Vs. Competitors

The best casein protein for you depends on your personal preference and your susceptibility to particular side effects, including bloating or GI distress. As such, we’ve put together a little chart with how Transparent Labs Casein Protein stacks up against the competition, so you can see what’s what from brand to brand. 

We chose a similarly high-end product, Legion Casein+, and one of the most budget-friendly options, Naked Nutrition Micellar Casein Protein Powder, to go toe-to-toe with Transparent Labs Casein Protein. 

Each option provides a similar amount of protein per serving, with Naked Nutrition squeaking out a win in this category with 26 grams compared to Transparent Labs and Legion’s 25 grams. Legion and Naked also provide a wider range of flavor offerings over Transparent, so if you’re not a fan of chocolate, you may want to consider these other options. 

However, Transparent Labs scored a perfect 5 out of 5 for taste with our team, while Legion Casein scored a 4.5 and Naked Casein scored a 4 out of 5. Additionally, while Naked Nutrition’s Micellar Casein Protein Powder does provide gluten testing, this limited testing doesn’t compare to the breadth of third-party testing done by Transparent Labs and Legion, which may mean that these two brands provide a higher quality casein supplement over Naked. 

Places to Buy Transparent Labs Casein Protein

Transparent Labs Casein Protein is available for purchase from the Transparent Labs website.

Customer Experience and Brand Reputation

I’ve ordered from Transparent Labs twice before, and each time my order has arrived with standard shipping in about a week. Once you’ve added everything to your cart, and have input your email and shipping address, your shipping total will be calculated. Standard shipping takes between 5 and 7 business days. When you spend at least $99, you’ll also receive free shipping from the company. 

Transparent Labs Casein Protein poured from a Blender bottle into a glass.

Transparent Labs is a trusted brand in the sports nutrition industry, praised for their choice and transparency of ingredients in products ranging from protein powders, greens powders, mass gainers, pre-workouts, and even the best creatine supplements. There are thousands of positive reviews on the website, and Transparent Labs doesn’t appear to remove the good, the bad, or the ugly — so you can see any reviews whether it has 5 stars or 1 star.

Our Final Verdict on Transparent Labs Casein Protein

The worst part about this job is being introduced to products that you now know you don’t want to go without. Ignorance is bliss! Transparent Labs Casein Protein tastes good, has 25 grams of protein, and caused me no GI issues or bloating throughout my testing.

While my heart wants to repurchase this product once my bin runs out, my head may argue that the $2 per serving price tag is a little too pricey to maintain. However, for those of you who value third-party testing and are willing to spend what it takes to support your muscle gain goals, this casein protein powder may be exactly what you’re looking for.

Transparent Labs Casein Protein FAQs

References

Camera D. M. (2022). Evaluating the Effects of Increased Protein Intake on Muscle Strength, Hypertrophy and Power Adaptations with Concurrent Training: A Narrative Review. Sports medicine (Auckland, N.Z.), 52(3), 441–461. https://doi.org/10.1007/s40279-021-01585-9

Kim J. (2020). Pre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition. Physical activity and nutrition, 24(2), 6–10. https://doi.org/10.20463/pan.2020.0009

Trommelen, J., Weijzen, M. E. G., van Kranenburg, J., Ganzevles, R. A., Beelen, M., Verdijk, L. B., & van Loon, L. J. C. (2020). Casein Protein Processing Strongly Modulates Post-Prandial Plasma Amino Acid Responses In Vivo in Humans. Nutrients, 12(8), 2299. https://doi.org/10.3390/nu12082299

Hudson, J. L., Paddon-Jones, D., & Campbell, W. W. (2017). Whey protein supplementation 2 hours after a lower protein breakfast restores plasma essential amino acid availability comparable to a higher protein breakfast in overweight adults. Nutrition research (New York, N.Y.), 47, 90–97. https://doi.org/10.1016/j.nutres.2017.09.007

Chapman, S., Roberts, J., Roberts, A. J., Ogden, H., Izard, R., Smith, L., Chichger, H., Struszczak, L., & Rawcliffe, A. J. (2023). Pre-sleep protein supplementation does not improve performance, body composition, and recovery in British Army recruits (part 1). Frontiers in nutrition, 10, 1262044. https://doi.org/10.3389/fnut.2023.1262044

Trommelen, J., & van Loon, L. J. (2016). Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients, 8(12), 763. https://doi.org/10.3390/nu8120763

Carbone, J. W., & Pasiakos, S. M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136

He, M., Sun, J., Jiang, Z. Q., & Yang, Y. X. (2017). Effects of cow’s milk beta-casein variants on symptoms of milk intolerance in Chinese adults: a multicentre, randomised controlled study. Nutrition journal, 16(1), 72. https://doi.org/10.1186/s12937-017-0275-0

Sodium in Your Diet. (2024, March 5). fda.gov. Retrieved October 7, 2024, from https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet

Dangin, M., Boirie, Y., Guillet, C., & Beaufrère, B. (2002). Influence of the protein digestion rate on protein turnover in young and elderly subjects. The Journal of nutrition, 132(10), 3228S–33S. https://doi.org/10.1093/jn/131.10.3228S

Van De Walle Ms Rd, G. (2023, July 3). What’s the difference between casein and whey protein? Healthline. https://www.healthline.com/nutrition/casein-vs-whey#absorption

The post Transparent Labs Casein Protein Review (2024): Athlete-Tested and Dietitian-Approved appeared first on BarBend.

The road to Olympia is a year-round endeavor, with training evolving dramatically through different stages. Bodybuilders transition from the bulking season to the cutting phase, prioritizing muscle preservation and definition as they enter peak week (the final seven days before a competition).

On Oct. 7, 2024, coach Hany Rambod offered a glimpse into former Olympia champ Hadi Choopan’s final peak week quad-dominant leg workout before the 2024 Mr. Olympia, scheduled for Oct. 10-13 in Las Vegas, NV. 

Hadi Choopan’s 2024 Olympia Leg Workout

Leg Extension

Leg Press

Power Squat Machine

Smith Machine Front Squat

[Related: 12 Best Pre-Workouts]

[Related: The 9 Best Whey Isolate Protein Powders]

Unilateral Movements For Better Isolation

Peak week is about refining existing muscle and enhancing definition rather than building new tissue. Unilateral exercises enable targeted stimulation, maximizing muscle contraction and stretch for sculpting. Choopan points his toes inward during leg extensions to bias the quad sweep. 

Rambod gently taps Choopan’s quads during the concentrics as tactile feedback to enhance mind-muscle connection, which Rambod believes boosts force production, leading to sharper contractions.

Rambod explains that tactile feedback allows him to assess muscle fullness, providing crucial information for adjusting nutrition and training to improve muscle conditioning and separation.

Maximize Muscle Pumps

After three sets of leg presses with a shoulder-width stance, Choopan transitions to a narrower stance and performs more repetitions to increase blood flow to the quad sweeps and boost definition and vascularity. (1)

“We are not going crazy heavy; just getting that really good pump.

Rambod cautions against lifting too heavy or aiming for new personal records in the final week before a bodybuilding show to limit injury risk. Instead, he advises prioritizing a deep mind-muscle connection, increasing the time under tension, and focusing on the weakest muscle groups. (2)

Improve Glute & Quad Definition

Striated glutes have become the hallmark of peak conditioning. Full range of motion (ROM) squats can help achieve that sculpted aesthetic. Choopan uses the Panatta super squat machine, which allows for depth without straining the lower back. 

Choopan transitions to Smith machine front squats to bias the quads, employing a narrow stance to zone in on the vastus lateralis. Rambod emphasizes controlled eccentrics and precise form to maximize muscle activation.

2024 Mr. Olympia

The epic rematch between Choopan and the reigning champion, Derek Lunsford, will headline the 2024 Olympia. While these two are the favorites to win the coveted Sandow trophy, former champion Brandon Curry, Samson Dauda, Andrew Jacked, Martin Fitzwater, and the always-dangerous Hunter Labrada are all vying for the title. 

Should Choopan emerge victorious at the 2024 Olympia, he will etch his name in the annals of bodybuilding by becoming the second bodybuilder after Jay Cutler to reclaim the Olympia throne after losing it. 

References

Hirono, T., Ikezoe, T., Taniguchi, M., Tanaka, H., Saeki, J., Yagi, M., Umehara, J., & Ichihashi, N. (2022). Relationship Between Muscle Swelling and Hypertrophy Induced by Resistance Training. Journal of strength and conditioning research, 36(2), 359–364. https://doi.org/10.1519/JSC.0000000000003478

Burd NA, Andrews RJ, West DW, et al. Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men. J Physiol. 2012;590(2):351-362. doi:10.1113/jphysiol.2011.221200

Featured image: @hanyrambod on Instagram

The post Hadi Choopan Final Peak Week Leg Day With Coach Hany Rambod Before the 2024 Mr. Olympia appeared first on BarBend.

Samantha Briggs is a true powerhouse in CrossFit, known for her unmatched endurance, mental toughness, and incredible career. From firefighter to CrossFit Games Champion, her journey is full of grit, resilience, and victories over injuries that would have stopped most athletes. Discover how she dominated the 2013 Games, overcame setbacks, and continues to inspire a new generation of athletes. What makes her training unique? How has she remained at the top into her late 30s? Let’s dive into the story of a CrossFit legend who redefined what’s possible in the sport.

Early Life and Background

Childhood and Upbringing

Born in Manchester, UK, in 1982, Samantha Briggs showed a strong affinity for sports from an early age. Growing up, she was heavily involved in football (soccer) and swimming, two sports that laid the foundation for her endurance and discipline. Her athleticism in childhood gave her a head start, but little did she know that her greatest athletic achievements would come later in life.

Career as a Firefighter

Before becoming a household name in CrossFit, Samantha worked as a firefighter, a career that required strength, mental fortitude, and a commitment to public service. Her experience in this physically demanding role fostered the resilience and fitness that would serve her well in the grueling world of CrossFit. The mental toughness honed in high-pressure situations would later be a key asset in her athletic career.

Transition to CrossFit

It wasn’t until 2009 that Samantha discovered CrossFit, a sport that combined the endurance of her prior experiences with the intensity she craved. She was instantly hooked. Alongside CrossFit, she also dabbled in triathlons, showcasing her versatility and strength. Her diverse athletic background helped her develop the stamina, power, and determination that set her apart from the competition early in her CrossFit career.

Dominance in CrossFit Games

Early Years in CrossFit

In her first years competing, Samantha faced several challenges. She competed in her first CrossFit Open in 2010, experiencing a steep learning curve. However, her tenacity saw her rise from a struggling athlete to a force to be reckoned with by 2012. That year, she finished fourth in the CrossFit Games, a preview of the success that was to come.

2013 CrossFit Games Victory

Samantha’s career-defining moment came in 2013 when she claimed victory at the CrossFit Games. Known for her exceptional endurance, she dominated events that pushed athletes to their limits, such as the “Burden Run” and the “Sprint Chipper.” Her rigorous training regimen, which focused on both strength and endurance, paid off. Samantha not only overcame the brutal events but became one of the few non-American athletes to win the Games, cementing her place in CrossFit history.

Injuries and Comebacks

Her career hasn’t been without setbacks. In 2012, she suffered a knee injury that nearly ended her journey in CrossFit. But true to her resilient nature, Samantha made a triumphant comeback in 2013, winning the CrossFit Games shortly after her recovery. Further injuries, including shoulder surgeries, posed additional challenges, but each time, she returned stronger. Samantha’s reputation as the “Comeback Queen” solidified as she repeatedly proved her ability to overcome adversity.

Other Podium Finishes

Even after her 2013 victory, Samantha remained a dominant figure in CrossFit. She consistently placed in the top 10 in subsequent Games and continued to compete at an elite level well into her late 30s. In the Masters category, specifically for athletes aged 35 to 39, she proved that age was no barrier, achieving top finishes and showcasing the longevity of her career.

Training Philosophy and Approach

Endurance Focus

One of Samantha’s defining qualities is her unmatched endurance. While many CrossFit athletes focus heavily on raw strength, Samantha has always prioritized stamina. Her training often includes long-distance running, cycling, and swimming, elements that allow her to outlast many of her competitors. This focus on endurance has consistently set her apart from others in the field.

Strength and Conditioning

Samantha’s training balances strength work with cardiovascular fitness, making her a well-rounded athlete. Functional fitness is at the core of her workouts, and she emphasizes mental toughness alongside physical strength. Her approach includes varied training, mixing heavy lifts with high-rep conditioning work, to ensure that she’s prepared for any challenge thrown her way during competitions.

Unique Methods and Recovery

Samantha is known for using unconventional training methods, often preferring to train outdoors in extreme conditions. She has cycled across countries, participated in ultra-endurance events, and regularly trains in harsh environments to prepare both mentally and physically. Additionally, she places great importance on recovery, incorporating ice baths, proper rest, and a strict nutrition plan to maintain her peak performance.

Key Achievements and Competitions

2013 CrossFit Games Champion

Samantha’s win at the 2013 CrossFit Games remains the pinnacle of her career. This victory was a breakthrough moment not just for her, but for international athletes in the sport, as she became one of the few non-Americans to claim the title.

European Regionals

Samantha has consistently dominated the European Regionals, earning the top spot multiple times. Her performances at these events have been a key factor in her qualification for the CrossFit Games year after year.

CrossFit Open Competitions

In the CrossFit Open, a worldwide online competition that precedes the Games, Samantha regularly finishes among the top athletes. Her results in these competitions reflect her incredible consistency and commitment to staying at the top of her game, even as she faces new generations of competitors.

Masters Competitions

As Samantha transitioned to the Masters category, her performances continued to impress. Competing in the 35-39 age group, she has consistently placed at the top, demonstrating her ability to maintain a high level of fitness and competitiveness despite the increasing physical demands of aging.

Beyond the CrossFit Arena

Inspiring the Next Generation

Samantha has become a role model for younger athletes, especially women in CrossFit. She has taken on mentorship roles, offering guidance to up-and-coming competitors and actively participating in CrossFit events as a coach. Her influence extends far beyond her own achievements, as she continues to inspire future generations of athletes.

Adventurous Spirit

Outside of CrossFit, Samantha’s adventurous spirit knows no bounds. She frequently participates in ultra-endurance events and outdoor challenges, such as multi-day cycling tours. Her advocacy for a well-rounded athletic lifestyle encourages others to pursue fitness beyond the gym walls.

Public Speaking and Media Presence

Samantha is also active in public speaking, sharing her story on CrossFit podcasts and interviews. She regularly contributes to fitness magazines and maintains a strong social media presence, where she shares her training insights and motivates her followers.

Lesser-Known Facts and Little-Known Anecdotes

Samantha’s Mental Toughness Techniques

Samantha’s mental toughness is legendary, and she often trains her mind as much as her body. She uses techniques like visualization and controlled breathing to stay calm and focused during high-stress competitions. These methods help her push through physical pain and exhaustion.

CrossFit Innovator

As a pioneer in the sport, Samantha is known for pushing the boundaries of what’s possible in CrossFit. She has always believed in “fitness beyond the gym,” incorporating adventure sports and unconventional methods into her training. This philosophy has inspired many athletes to think outside the box in their fitness routines.

Personal Hobbies

Outside of CrossFit, Samantha is passionate about cycling and the outdoors. She often embarks on long-distance cycling trips, traveling to remote locations by bike. These experiences offer her a mental break from the pressures of competition while keeping her physically challenged.

Challenges Faced

Age in CrossFit

Competing at an elite level in her late 30s and beyond has posed unique challenges for Samantha. The physical demands of CrossFit can take a toll on aging bodies, but she has adapted her training to accommodate these changes. Despite this, she remains highly competitive, defying the expectations of what athletes in their 30s can achieve.

Injuries and Recoveries

Samantha’s journey hasn’t been easy, and she has faced multiple injuries throughout her career, including ACL issues and shoulder surgeries. Each recovery process was long and difficult, but her unwavering determination allowed her to come back stronger every time.

Balancing Fame and Personal Life

As a public figure in the CrossFit world, Samantha has had to navigate the balance between her athletic career and personal life. Despite her fame, she remains humble and grounded, often retreating to quiet outdoor escapes to maintain a sense of balance.

Legacy in the CrossFit Community

Trailblazer for Women in CrossFit

Samantha has had a lasting impact on how female athletes are perceived in CrossFit. She shattered stereotypes, proving that women could be both incredibly strong and resilient, helping pave the way for future generations of female athletes.

Longevity in a Tough Sport

Her ability to compete at a high level for over a decade has made her a symbol of endurance and perseverance in CrossFit. Samantha’s longevity in the sport is a testament to her commitment, mental fortitude, and adaptability.

Role Model for Mental and Physical Resilience

Samantha’s story is one of triumph over adversity. Whether overcoming injuries, setbacks, or the natural process of aging, she exemplifies how determination and resilience can lead to greatness. Her influence reaches far beyond her own competitions, inspiring athletes to push their limits in all areas of life.

Conclusion

Samantha Briggs has left an indelible mark on the CrossFit community and the broader world of fitness. Her journey from firefighter to CrossFit Games Champion highlights her incredible physical abilities, mental resilience, and influence as a role model. As she continues to compete, coach, and mentor, her legacy in CrossFit will only grow stronger. Athletes worldwide can draw inspiration from her example, learning the value

of perseverance, adaptability, and a true passion for fitness.

The 2024 Olympia, scheduled for Oct. 11-13, 2024, in Las Vegas, NV, continues to see roster shakeups across several divisions. Most of these changes have come in the form of withdrawals, thus far, from Men’s Open competitors Nick Walker and Nathan De Asha and Men’s Physique athlete Diogo Montenegro.

Former Olympia champions Brandon Hendrickson, Jennifer Dorie, and Mamdouh “Big Ramy” Elssbiay are taking the 2024 Olympia off.

While more athletes have voiced their dismay or content for not competing, one athlete is set to surprise. Powerlifter turned pro bodybuilder Hunter Henderson will compete in the 2024 Ms. Olympia contest.

[Related: Best Pre-Workout Supplements]

Henderson has competed twice so far in 2024. She ranked second at the 2024 Chicago Pro and scored the gold at the 2024 Titans Grand Prix Pro. To qualify for the 2024 Olympia, athletes needed to win a pro show before the qualifying cutoff date of Sept. 15, 2024.

The 2024 Titans Grand Prix occurred one week after that cutoff, on Sept. 21, 2024. Therefore, Henderson’s win was believed to qualify her for the 2025 Olympia. However, BarBend confirmed that Henderson was in the athlete meeting for the 2024 contest in Las Vegas to compete in Women’s Bodybuilding — i.e., the Ms. Olympia contest.

[Related: Best Whey Protein Powders]

There was no word about how Henderson was slotted to compete, given the timing of her pro show win and the qualifying cutoff. At the time of this article’s publication, Olympia promoters have not announced that Henderson received a special invite to compete in 2024.

Regardless of the details surrounding Henderson’s last-minute entry, her presence on the Ms. Olympia stage certainly spices up the possibilities of that contest. Initially expected to be a battle primarily between defending Olympia champion Andrea Shaw and her number one contender, Angela Yeo, Henderson might bring a package strong enough to send shockwaves through Las Vegas.

2024 Olympia Schedule

October 11, 2024

Olympia Pre-Judging — 9:30 a.m. PDT

Fitness Olympia

212 Olympia

Figure Olympia

Women’s Physique Olympia

Ms. Olympia

Wellness Olympia

Olympia Finals — 6:00 p.m. PDT

212 Olympia

Fitness Olympia

Figure Olympia

Women’s Physique Olympia

Ms. Olympia

Wellness Olympia

Mr. Olympia’s Pre-Judging

[Related: Best Creatine Supplements]

October 12, 2024

Olympia Pre-Judging 9:30 a.m. PDT

Classic Physique Olympia

Men’s Physique Olympia

Bikini Olympia

Wheelchair Olympia Pre-Judging and Finals

Olympia Finals — 7:00 p.m. PDT

Mr. Olympia

Men’s Physique Olympia

Bikini Olympia

Classic Physique Olympia

More Olympia Content

Jay Cutler’s Top 6 Predictions for the 2024 Mr. Olympia

Derek Lunsford’s Secret Advantage at the 2024 Mr. Olympia

Chris Bumstead’s Advice to Mr. Olympia First-Timer Martin Fitzwater

Featured image: @huntermhenderson on Instagram

The post Despite Missing Deadline, Hunter Henderson Will Compete in 2024 Ms. Olympia appeared first on BarBend.

A wave of devotion to science-based training is sweeping the bodybuilding world. Athletes optimize every aspect of their training, diet, and sleep regimens, from exercise selection and technique to rep ranges and periodization, with an intensity that rivals their most demanding sets.

On Oct. 8, 2024, five-time and reigning Classic Physique Olympia champ Chris Bumstead criticized the conventional understanding of science-based hypertrophy training. He stressed the importance of mental resilience and intuitive training in sculpting an Olympia-worthy physique. Check it out below:

[Related: Intuitive Eating for Strength & Physique Athletes]

Bumstead argues that an excessive focus on technical perfection and overthinking can lead to mental fatigue, hindering an athlete’s ability to push their physical limits.

I’ve noticed that if you’re so focused on getting an absolute deep stretch with a four-second negative and perfect execution, it can be mentally fatiguing.

Bumstead contends that this hyperfocus on technicalities can become counterproductive, especially when fatigue sets in. Instead, Bumstead believes that when physical or mental fatigue sets in, it’s better not to overthink and go full-send.

If you are holding yourself back by thinking too much, then you’re not doing good enough.

Bumstead argues that even the perception of mental fatigue can be a significant barrier, preventing athletes from realizing their maximum potential. Athletes often underestimate their physical capabilities, especially when they feel mentally or physically drained. (1)

The Canadian bodybuilder admits that he feels completely exhausted on some days during a bodybuilding contest prep.

I’ll literally think, ‘I can’t even lift that can,’ but then I’ll go to the gym and dumbbell press 150-pound dumbbells.

Bumstead advises against overcomplicating training when it interferes with performance and increases overall fatigue. While intelligent training is essential, over-optimization can become detrimental to results. He trusts intuition and experience, particularly when fatigue and mental strain threaten to derail workouts.

I know what my body needs as I’ve been here for 10 years, and I can just feel it. I pick up a weight and know what I need to do.

[Related: Is Visualization Your Ticket to Better Performance?]

More Bodybuilding Content

Jay Cutler Spills On the Most Challenging Aspect of Olympia Prep

How Ryan Terry Eats During 2024 Olympia Peak Week

Critiquing Hadi Choopan’s Training and Mindset Before the 2024 Olympia

References

van As, S., Beckers, D. G. J., Geurts, S. A. E., Kompier, M. A. J., Husain, M., & Veling, H. (2021). The Impact of Cognitive and Physical Effort Exertion on Physical Effort Decisions: A Pilot Experiment. Frontiers in Psychology, 12, 645037. https://doi.org/10.3389/fpsyg.2021.645037

Featured image: @cbum on Instagram

The post The Science (Or Lack Thereof) Behind Chris Bumstead’s Olympia Physique appeared first on BarBend.

There’s always something happening at the intersection of fitness, wellness, technology and finance, and sometimes it’s easy to miss the headlines. ATN editors curated the following news items for your end-of-week rewind and unwind.

In this week’s round-up, we’re highlighting the stories people are talking about and the news you might have missed. From quick updates to noteworthy developments, here’s a snapshot of what’s been happening this week in the fitness and wellness industry.

EcoVadis, a leading sustainability rating agency, awarded Technogym a gold medal, placing it in the top 5% of global companies. The rating, based on environment, labor rights, ethics, and sustainable procurement, recognizes Technogym’s improved performance across all parameters. Chairman Nerio Alessandri emphasized the company’s commitment to wellness and sustainable development.

GYMGUYZ launched its ambitious 2025 vision at its eighth annual Recharge Convention in Cancun, emphasizing franchisee support and innovative initiatives. Key highlights included the introduction of the GG DRIVE Platform and a new operational app for fitness assessments. The company plans to expand to 400 new cities, continuing its rapid growth.

Beyond Yoga® launched Club Beyond, a weeklong pop-up in New York City from October 11-16, 2024. The event features fitness classes, workshops, and retail experiences, embodying the brand’s pillars of mind, body, and connection. It aims to engage with existing fans and expand the customer base in one of their largest markets.

Data scientist Mark Trudeau and podiatrist Dr. Sadegh Arab co-authored There’s a Food for That, a guide linking specific foods to 100 top diseases. Based on analysis of 60,000 medical studies, the book offers targeted dietary recommendations for preventing and managing common health issues. It provides data-driven, specific food advice rather than general nutrition tips.

Rêve Health and Vos Fitness have formed a strategic partnership to offer personalized wellness solutions. By combining Rêve Health’s integrative medicine approach with Vos Fitness’s expertise, they aim to provide tailored health plans based on individual physiology. This collaboration promises a more comprehensive, data-driven path to wellness, empowering clients to live with vitality and purpose.

The post The Week in Review: ATN Rewind appeared first on Athletech News.