Not Just a Foldable Mat – How Stakt is Reinventing a Gym Staple

Revolutionizing fitness one fold and twist at a time, Stakt’s thoughtfully designed products balance functionality, versatility, durability and aesthetics

In the world of fitness, innovation is key, and the Stakt Mat Pro is setting a new standard. This isn’t just another mat – it’s a workout tool designed to offer complete versatility in cushion and support, adjust to facilitate all exercise modalities, and double as a block while keeping the gym floor, group fitness room or one’s home clutter free.

Why does a mat like this matter? While mats are a staple in any gym or studio, their design often fails to meet the varied demands of users and operators alike.

The Mat Dilemma – Function Meets Frustration

When it comes to mats, most gyms and studios rely on a one-size-fits-all approach, offering a single standard mat for everything from HIIT and Pilates to yoga and stretching. This one-thickness-fits-all solution creates problems for users.

These varied workouts place different demands on the body, especially in terms of joint protection. Individuals participating in more intense workouts should ideally have thicker mat options for support and cushion, while yogis need a thinner one for balance and grounding.

credit: Stakt

Beyond this, maintaining the quality of mats amidst heavy daily usage can be an uphill battle. With multiple users each day, wear and tear accelerate quickly, so operators and owners must look for extreme durability when making purchase decisions.

Further, there’s the aesthetic and logistical challenge of storage. Rolled mats can look messy and disorganized, detracting from the overall appearance of the facility. Storage racks are an option but can be cumbersome and take up valuable space.

The Stakt Solution

Enter Millie Blumka and Taylor Borenstein. During the pandemic, the two friends found themselves doing varied home workouts using thin yoga mats. They became frustrated, realizing they needed better support and versatility to meet the demands of their diverse routines.

This gap in the marketplace became their mission, prompting them to create a product that offered a superior solution for others facing the same challenges.

In 2021 they launched the Stakt Mat and it became evident that they were onto something. In 2022 it wowed the Sharks on Shark Tank and soon after it was named one of Time’s Best Inventions of 2023. What started as a fresh take on a thin yoga mat is evolving into a wellness brand committed to creating the most functional, versatile and convenient fitness products on the market.   

The Original Stakt Mat

The Stakt Mat is a reimagined foldable yoga mat that provides four different levels of support, beating any premium mat on the market in terms of thickness.

“When moving between an exercise where a standard mat is sufficient – such as ab work – to an elbow plank where more cushion is necessary, the mat quickly converts to support both and is at the ready for the next pose or exercise whatever that might be,” said Blumka.

With its innovative design, the Stakt Mat also uniquely doubles as a block for added versatility.

“When fully folded, it can be used for incline and decline exercises and more, allowing instruction and programming to be built around it,” Borenstein explains.

This versatility takes it from just a simple mat to a workout tool that can seamlessly facilitate any group fitness class or exercise routine, and can then be stowed neatly away, eliminating clutter.

credit: Stakt

Further, the Stakt Mat is made of non-porous eco-friendly material that’s easy to clean, smudge-proof and extremely lightweight.

Originally designed for home users, Blumka and Borenstein first focused on a B2C model. However, as the mat gained popularity, studios and gyms began purchasing, recognizing its versatility and functionality.

“Studios love the mat for its ability to facilitate varied classes and programming, and we began to get requests for a commercial-grade version to support heavy usage,” said Borenstein.

The Stakt Mat Pro is Born

Blumka and Borenstein set out to create a high-performance mat, keeping all the same features and benefits of the original version, but delivering more.

“We knew it had to be incredibly durable and withstand not only multiple usage, but different types of shoes and sweat and more, so it had to be grippy as well,” explained Blumka.

To that end, the Stakt Mat Pro was born, featuring a patented premium textured layer that provides added strength to stand up to the rigors of gym use, and superior grip to support everything from high-impact exercises, sneaker-clad routines, and intense sweaty yoga sessions.

“Adding this textured layer enabled us to offer unmatched stability and support, without compromising on the weight,” said Borenstein. “It was important for us to keep the mat lightweight and nimble.”

Gyms and studios are eagerly adopting it.

Says Michael Scott Birro, lead instructor at Club Pilates Tribeca, “From an instructor’s perspective, these mats have elevated our Pilates workout giving experience. They’re sleek, sexy & stable.”

“The Stakt Mat Pro is a game changer,” said Hilary Hoffman, Founder of Soto Method. “It offers all of the sleek and multifunctional perks of the original Stakt Mat, with more durability for studio use. We use sneakers for our method and have seen no scuffing! Not to mention how easily they wipe down after class so every customer experiences fresh equipment.” 

With two versatile, unique and solutions-oriented products under their belts, the duo set out to create a third functional product with this same ethos–Stakt Weights. 

credit: Stakt

A Game Changer in Functionality & Aesthetics

The innovative Stakt Weights provide users with a sleek, portable strength training solution that offers maximum versatility. With just a twist, users can adjust between 2 lbs, 4 lbs, and 6 lbs, making them perfect for dynamic workouts.

“We designed the Stakt Weights to look great, reduce clutter in and around the workout area and deliver a fully customizable experience,” says Blumka.

Comfortable to hold and easy to use, the weights are currently available in three elegant colors – iron, dune and seafoam – with more on the way.

Growth on the Horizon

The brand’s mission is rooted in creating functional, convenient products that enhance workouts without sacrificing style, and they plan to remain on this path.

“Our focus is to continue iterating and creating more functional products that offer versatility while garnering results,” says Borenstein. “We want to make life easier for both gym owners and end users while enhancing the overall workout experience.”

The post Not Just a Foldable Mat – How Stakt is Reinventing a Gym Staple appeared first on Athletech News.

Financial Fitness: How Gym Owners Can Pump Up Their Profits

At the end of the day, running a successful gym business comes down to dollars and cents. These tried-and-tested strategies will help you optimize revenue and minimize expenses
Seth Brody is an advisor at Breakaway Advising who focuses on using data to support his clients’ goals and creating strategies to streamline financial processes

Managing a gym or health club is a lot like working out – you need a plan, consistency, and a little sweat equity to see results.

But while you’re busy helping your members reach their fitness goals, who’s looking out for your facility’s financial health? Whether you’re a seasoned gym owner or just starting, mastering your finances is key to keeping your business in peak condition.

Let’s dive into how you can flex your financial muscles and maximize your profits, ensuring your gym remains a healthy, thriving business.

Understanding Your Financial Statements

Let’s start with the basics. Just like a fitness assessment gives you a snapshot of your client’s health, your financial statements provide a clear picture of your gym’s financial well-being. These documents are more than just numbers on a page – they’re the key indicators of your business’s strength and vitality. The three heavy hitters you need to be familiar with are the balance sheet, income statement, and cash flow statement.

1. Balance Sheet: Think of this as your gym’s “body composition” report. It shows what you own (assets), what you owe (liabilities), and what’s left over (equity). This document is crucial because it offers a comprehensive view of your financial standing at a given point in time. Keeping an eye on this will help you understand the overall strength of your business and spot potential weaknesses before they become major issues. If your liabilities are growing faster than your assets, it might be time to reassess your financial strategy.

2. Income Statement: This is your gym’s “diet plan.” It tracks your revenue (income from memberships, classes, personal training, etc.) and expenses (rent, salaries, equipment maintenance). The income statement tells you whether your business is generating a profit or a loss over a specific period. Are you burning more calories (expenses) than you’re consuming (income)? If so, it’s time to adjust your plan. Maybe that new equipment purchase can wait, or perhaps it’s time to ramp up your marketing efforts to boost membership sales.

3. Cash Flow Statement: Here’s where we get into the “cardio.” Cash flow is the lifeblood of your business, showing how money moves in and out of your gym. Positive cash flow means you’re bringing in more money than you’re spending, which is crucial for staying in the game. Regular monitoring ensures you won’t be caught off guard by a sudden cash crunch, keeping your gym’s financial health in check.

Regularly reviewing these statements isn’t just good practice – it’s essential. By understanding your financials, you can make informed decisions that will keep your gym running smoothly and profitably. Ignoring these documents is like skipping leg day – eventually, it’s going to catch up with you.

credit: Friends Stock/shutterstock.com

Budgeting & Forecasting

Now that you’ve got a handle on your financial statements, it’s time to talk about budgeting and forecasting. Think of your budget as your gym’s training plan. It sets out your financial goals and provides a roadmap to get there. Without a solid budget, you’re essentially flying blind, hoping everything will work out. But hope isn’t a strategy – planning is.

1. Creating a Realistic Budget: Just like setting a fitness goal, your budget needs to be realistic and attainable. Start by listing all your expected income and expenses for the year. Don’t forget to account for seasonal fluctuations—many gyms see a spike in new memberships in January, but you might also face a summer slump. A well-planned budget will help you navigate these peaks and valleys, ensuring you’re not caught off guard when business slows down. Also, consider building a contingency fund for unexpected expenses like equipment repairs or unplanned marketing campaigns.

2. Accurate Financial Forecasting: Forecasting is like predicting your gym’s future progress based on current habits. Use historical data and industry trends to estimate future income and expenses. For example, if you know that summer is typically a slow period, you might forecast lower revenue during those months and plan a special promotion to keep cash flow steady. Accurate forecasting allows you to make proactive decisions rather than reactive ones, positioning your gym for long-term success.

3. Adjusting Your Budget: No plan is set in stone. If your gym isn’t meeting its financial goals, it’s time to adjust your budget. Maybe you need to cut back on unnecessary expenses or find new ways to boost revenue. The key is to stay flexible and responsive. Regularly revisiting your budget and making adjustments as needed ensures that your gym remains on track to meet its financial goals. This adaptability is crucial in a dynamic industry like fitness, where trends and customer preferences can change quickly.

credit: Dusan Petkovic/shutterstock.com

Managing Cash Flow

Cash flow management is the cardio workout of your financial routine – it might not be glamorous, but it’s vital for your gym’s survival. Even if your gym is profitable on paper, poor cash flow can still sink your business. Think of cash flow as the energy your gym needs to keep going; without it, even the strongest businesses can falter.

1. Maintaining Healthy Cash Flow: The first rule of cash flow management is simple: make sure more money is coming in than going out. This means keeping a close eye on your income and expenses and making adjustments as needed. Regular monitoring allows you to spot trends and address potential issues before they become critical. For instance, if you notice that your utility costs are steadily increasing, it might be time to invest in energy-efficient solutions.

2. Strategies for Improving Cash Flow:

Membership Plans: Offer a variety of membership options, including long-term contracts that provide steady, predictable income. Consider adding tiered memberships that offer additional perks at higher price points. This not only boosts revenue but also enhances member retention by offering more value.

Upselling Services: Personal training, group classes, and specialty programs are great ways to increase your gym’s income. Encourage your staff to promote these services to existing members. Upselling doesn’t have to be pushy—it’s about showing members how additional services can help them achieve their fitness goals faster.

Cost-Cutting Measures: Review your expenses regularly and look for areas where you can cut costs without compromising quality. This might include renegotiating supplier contracts, switching to energy-efficient equipment, or even rethinking your staffing strategy during slower periods. Every dollar saved is a dollar that can be reinvested into growing your business!

3. Tools & Resources: There are plenty of tools out there to help you manage cash flow more effectively. Accounting software can automate many tasks, giving you more time to focus on running your gym. Consider consulting with a trusted advisor who specializes in the health and fitness industry for personalized advice.

Just like a well-rounded workout routine, mastering your gym’s finances takes time, effort, and a little know-how. By understanding your financial statements, creating a realistic budget, and managing your cash flow, you’ll be well on your way to pumping up your profits and building a financially fit business.

Remember, the journey to financial health is a marathon, not a sprint. Stay committed, keep learning, and don’t be afraid to ask for help when you need it. 

The post Financial Fitness: How Gym Owners Can Pump Up Their Profits appeared first on Athletech News.

The 2024 TYR Cup by the Numbers

The inaugural TYR Cup competition featured one exciting moment after another as fans watched some of the best CrossFit athletes in the world take part in this unique team contest.

It was a weekend filled with pure joy and camaraderie among the competitors. And while Team North America beat Team World with a final score of 7-6, that does not tell the whole story. 

We crunched some numbers from the weekend to get a bigger picture of what went down in Huntington Beach, CA. Here’s what stood out. 

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5 – The Number of Times Arielle Loewen PR’d During the Spotlight Lifting Event.

Arielle Loewen hit all-time highs twice in the snatch (195 and 200 pounds) and three times in the clean and jerk (235, 245, and 250 pounds).  

Afterward, her team crowded around her and celebrated in a moment that summed up the electric weekend in SoCal. The team knew they were most likely not going to win the event, yet they could not be happier to see their teammate put on a show.

“I don’t max out much, so it makes events like this fun. I get to feel the hype of the crowd,” Loewen said in her post-event interview.

Close to the champ: Going against the seven-time Fittest on Earth might have helped as well. Five was also the number of pounds that separated her lifting total from Tia Clair Toomey-Orr’s.

685 – Gui Malheiros’ Olympic Weightlifting Total at TYR Cup. 

Speaking of heavy lifts, Gui Malheiros snatched 305 and clean-and-jerked 380. With textbook form and incredible speed, he made these massive lifts look effortless. 

“People ask me what I’m going to lift. I say, ‘Bro, whatever the people want,’” Malheiros said in his post-event interview. “I just put the plates and let them fly.”  

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Strong and tough: Both Malheiros and Toomey-Orr had done the previous two TYR Cup events within two hours and were the only athletes to compete in all three events on day one. 

23 – The Number of Ring Muscle-Ups Tia-Clair Toomey-Orr Completed in Two Minutes. 

During the Spotlight Gymnastics Event at TYR Cup, Toomey-Orr knocked out the same as Gui Malheiros and Pat Vellner, two of the strongest gymnasts in the men’s field. 

The event was a cumulative total of rope climbs, freestanding handstand push-ups, and ring muscle-ups. 

Toomey-Orr’s opponent, Alexis Raptis (also known for her gymnastics prowess), put up a very impressive score of 59 total reps. 

Vellner accumulated 67 total reps, followed by Tia with 66, and then Gui with 65. 

“Do I have to go compete against the boys?” Tia once joked in the 2022 documentary “Fittest on Earth: Retro/Active.” Turns out, the answer might be yes. 

83 – Team World’s Winning Percentage on the Bar Muscle-Up/Clean Ladder. 

Team World shocked fans by winning the clean ladder convincingly, taking five of the six head-to-head matchups. 

Seher Kaya and Aniol Ekai claimed important and unexpected wins over Danielle Brandon and Justin Medeiros, respectively. 

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Under the lights on Saturday night, the event was a big swing in Team World’s favor, and the score was tied at 4-4 going into the final day of competition. 

“It was so great, and I felt the energy. I gave it to the team, and I set the standard for that event. It was great,” Kaya told Morning Chalk Up after the event. 

1.3 – Number of Calories Dallin Pepper and Brent Fikowski Completed Per Second on the Echo Bike. 

Fikowski held his own with the “King of the Echo bike,” and their race to complete 50 calories ended in an astounding 38 seconds. 

It was only the first portion of Event 9, which was a one-on-one-style showdown. The chosen athletes then had to complete 50 bar-facing burpees for time, followed by a 500-meter sprint on the assault runner. 

They had enough rest in between to give 100% effort in all three tests. 

“I knew I was going to have to go fast, but Brent did surprise me on the Echo Bike,” Pepper told Bella Martin in the post-event interview. “But I knew if he hit the same pace as me, he’s feeling way worse. I just needed to hold on for the rest of it.” 

11 – Difference in Age of the Athletes Chosen for Event 9. 

Both teams happened to pick their youngest and oldest athletes for the event. However, they did not match up this way as the young guns went up against the seasoned vets. This meant Pepper (22) battled Fikowski (33), and Walton (23) battled Rolfe (34).

The result was a win for Pepper and Rolfe of Team North America. 

The effort put out in a short amount of time was not only impressive but devastating. None of the four athletes competed in the following event, and it concluded their weekend performances. 

They were more than happy to be done following this grueling test of 100% power output times three. 

“I’ve never reached a point of almost failing a burpee,” Rolfe said. 

“That was the worst workout I’ve ever done,” Pepper proclaimed after the weekend. 

2.1 – The Total Weight in TONS of Equipment Carried and Dragged Across the Sand and Back in Event 8. 

The “All Hands” event was a thing of chaotic beauty. 

Both teams moved 4,200 pounds up and down the beach. The equipment consisted of various sandbags, D-balls, worms, and sleds, following a buy-in of 40 unbroken drag rope double-unders for each individual. 

Team North America won the event with the help of Adam Neiffer, Justin Medeiros’s coach and seven-time Games team athlete. 

After the event, Neiffer shared a video he made of himself carrying the 322-pound worm in the community athlete warm-up area, away from Team World’s view. With the help of two others to hoist it up, he ran with it draped over his shoulders.

“I knew if I could do it, they would have no problem,” Neiffer said. “I told them they can’t practice it in front of the other team. They were just going to have to trust me.” 

The one-man worm-carry proved to be the pivotal moment in the event to help Team North America secure the win. 

Individual Win-Loss Records: 

Team North America

Justin Medeiros: 5-1

Dallin Pepper: 5-1

Emily Rolfe: 4-1

Jeffrey Adler: 4-2

Alexis Raptis: 3-2

Patrick Vellner: 4-3 (Including the 2-point Final Captain’s Event.)

Arielle Loewen: 4-3

Danielle Brandon: 4-4 (Including the 2-point Final Captain’s Event.)

Team World

Tia-Clair Toomey-Orr: 6-4 (Including the 2-point Final Captain’s Event)

Gui Malheiros: 3-4

Björgvin Karl Guðmundsson: 2-5 (Including the 2-point Final Captain’s Event)

Emma Tall: 2-3

Seher Kaya: 2-3

Aniol Ekai: 1-4

Brent Fikowski: 1-5

Grace Walton: 0-5

These win-loss records can be somewhat deceiving because an individual can “win” their portion of an event, but the team collected the loss. Like a quarterback throwing for five touchdowns and losing the game, it takes the whole team to earn a victory.

More From the 2024 TYR Cup

Seher Kaya Shines at TYR Cup, Thrives on Team World

Gui Malheiros Leaves TYR Cup Refreshed, Ready for More

5 Things the CrossFit Games Can Learn From the TYR Cup

Featured image: Scott Freymond

The post The 2024 TYR Cup by the Numbers appeared first on BarBend.

Regin Stergakis (105KG) Breaks IPF Junior World Record Deadlift and Total

Danish Junior powerlifter Regin Stergakis participated in his first international competition on Sept. 7, 2024. Although he started competing in 2022, he has already achieved world-class numbers in the Junior (ages 19-23) category.

Stergakis competed in the 105KG class at the 2024 International Powerlifting Federation (IPF) Junior World Championships (JWC) in St Paul’s Bay, Malta. He was ten kilograms clear of the rest of the field after bench press, but he really streaked ahead on deadlift. With his final attempt of 366 kilograms, he broke the Junior raw deadlift world record en route to setting a new Junior raw total world record.

Stergakis took a moment to adjust his lifting belt to his liking and then stretched tall with his arms spread wide. He took a deep breath, bent to the barbell, and grabbed it with a mixed grip.

Stergakis wasted no time at the bottom, dropping his hips and starting the pull immediately. Given the weight loaded onto it, the bar leaped from the floor with incredible speed, and Stergakis locked it out comfortably.

France’s Corentin Clement had previously set both world records at the 2021 JWC in Halmstad, Sweden. Stergakis added a single kilogram to the deadlift world record, extending the total record by eight and a half kilograms.

2024 IPF Junior World Championships Results — Regin Stergakis, 105KG | Raw

Squat

295 kilograms

310 kilograms

317.5 kilograms

Bench Press

205 kilograms

215 kilograms

220 kilograms

Deadlift

337.5 kilograms

352.5 kilograms

366 kilograms — IPF Classic Junior World Record

Total — 903.5 kilograms — IPF Classic Junior World Record

Less than a week later, Stergakis was back in action at the 2024 Nordic Championships in Horsens, Denmark. This international contest is open to Junior powerlifters in the Nordic nations: Denmark, Sweden, Norway, Finland, and Iceland. It’s one of the longest-running competitions in the world, having started in 1975.

With less on the line at these championships and his world title and records already secure, Stergakis took 372.5 kilograms for his second attempt and called it there. World records cannot be broken at the Nordic Championships. Still, Stergakis has another year in the Junior category to push his records further in 2025.

More Powerlifting Content

Nathaniel Massiah (93KG) Smashes World Record Deadlift at 2024 IPF Junior World Championships

Agata Sitko (76KG) Eclipses Raw Total World Record in Training

John Haack (90KG) Breaks All-Time World Record Raw Squat at 365.5 Kilograms

Featured image: @theipf on Instagram

The post Regin Stergakis (105KG) Breaks IPF Junior World Record Deadlift and Total appeared first on BarBend.

2024 Amateur Olympia Results

The 2024 Amateur Olympia was the preamble to the 2024 Olympia weekend in Las Vegas, NV, on Oct. 11-13, 2024. The former occurred on Oct. 8-9, 2024, with pre-judging on Oct. 8 and the finals on Oct. 9.

Nine divisions were featured in the 2024 Amateur Olympia: Men’s Bodybuilding, Classic Physique, Men’s Physique, Fitness, Figure, Women’s Bodybuilding, Women’s Physique, Bikini, and Wellness.

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2024 Amateur Olympia Results

Below are the final results:

Men’s Bodybuilding Results

Super Heavyweight

Derek Dolgner — Earned IFBB Pro Card

Benjamin Houska

Ruben Garradas

Elie Tane Ngnewo

Jim Clifford

Timothy Knowles

Charles Ikle

Ryan Crowley

David Ziegler

Vitaliy Skripachev

Justin Uhl

Cary Kealoha

Heavyweight

Wilmer Lopez — Earned IFBB Pro Card

Max Stevens

Habib Hamid Albaqsami

Abdullmjeed Almubarak

Jose Gregorio Zarraga

Oskar Koch

Raleigh Mason

Shane Girdlestone

Ganbold Ganzorig

Light Heavyweight

Sam Gardiner — Earned IFBB Pro Card

Eric Rydecki

Andrew Uz

Charles House

Juan Elizondo

Adonis Ali

Tony Gao

Purevnyam Zolton

Daniel Yu

Gregorio Pesqueira Gonzalez

Middleweight

Mohammad Alsammak — Earned IFBB Pro Card

Robert Randall

Aiko Liu

Michael Gracey

Harish Kumar

Dorj Gansukh

Naser Alnajjar

Mohammad Alqrawi

Mustafa Abdulhasan

Luis Escudero Burgos

Tanner Deveau

Mohammed Radwani

Raymond Miranda

Lucas Carrazana

Cyprien Chollet

David M Gomez (T-16th)

Franks Barraza (T-16th)

Isaac Jeffery (T-16th)

Masters 35+

Max Stevens

Ruben Garradas

Michael Gracey

Abdullmjeed Almubarak

Mustafa Abdulhasan

Jose Gregorio Zarraga

Oskar Koch

Diego Nunes

Samuel Negron

Shane Girdlestone

Alberto Santamaria

Raymond Miranda

Lucas Carrazana

Gustavo Adolfo Mazariegos Arrazola

Vincenzo Bove

Aleksandar Rakocevic (T-16th)

Cary Kealoha (T-16th)

Denny Gemos (T-16th)

Esef Tas (T-16th)

Fazal Abbass (T-16th)

Heverson Gomes (T-16th)

Sammy Zabel (T-16th)

Lightweight

John Andrews

Angelo Rossi

Alberto Santamaria

Thiago Santana

Renan Henrique

Jihoon Yi

Marawan Tarek Korany Mohamed Ibrahim

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Classic Physique Results

Masters 35+

Christodoulos Papasavvas

Ignacio Ignacio

David Krasowski

Stratton Wheatley

Demetrius Amore

Michael Gracey

Omar Glaspy

Sebastian Szczepaniak

Gang Li

Hafid Cherifi

Bruno Costa Soares

Diego ARmando Sosa Galindo

Tim Githens

Jose Ortiz

Ettienne Nelson

Alam Smith (T-16th)

Esef Tas (T-16th)

Fazal Abbass (T-16th)

Mohammed Alhardan (T-16th)

Reo Rodriguez (T-16th)

Vincenzo Bove (T-16th)

Class A

Dylan Cassel

Mohammad Alsammak

Aiko Lui

Austin Songer

Ignacio Ignacio

Erik Benikovsky

Harish Kumar

Dwayne La Pas

Michael Gracey

Tanner Deveau

Jo Lara

Arthur Zavala

Alan Smith

Class B

Jeremy Mevel — Earned IFBB Pro Card

Tyler Jones

Gabriel Delgado Benitez

Cameron Pilot

Kyle Kell

Diego Armando Sosa Galindo

Luis Escudero Burgos

Yukihiro Fujioka

Roberto Franzoni

Demetrius Amore

Purevnyam Zolton

Talal Alrowaie

Sebastian Szczepaniak

Maurico Salas

Ettienne Nelson

Cody Carver (T-16th)

Gregorio Pesqueira Gonzalez (T-16th)

Class C

Remi Muru — Earned IFBB Pro Card

Brandon Taylor

Guilherme Velludo

David Krasowski

Jose David Vargas

Jovanti Greenidge

Gang Li

Jack Schroder

Diven Naidu

Victor Almeida

Omar Glaspy

Daniel Yu

Jarrod Cavanagh

Mohammed Alhardan

Lucas Rocco

Hamzeh Alkhader (T-16th)

Johnesen Munster (T-16th)

Class D

Brandon Mauro — Earned IFBB Pro Card

Kenwolf Urrutia

Daniel Simon

Hafid Cherifi

Damien Bentley

Ahmed Eid

Paul Unterleitner

Jose Ortiz

Christopher Shkreli

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Men’s Physique Results

Masters 35+

Stratton Wheatley

Nasser Alattar

Josue Esparragoza

Randy Pastrana

Gang Li

Adriano Souza

Christodoulos Papasavvas

Tarlis Santos

Gregory Graham

Aurelien Foussard

Nic Stearns

Maximo Sarraff

Tim Githens

Rogelio Melendez

Marc Misdorp

Akeem Hepburn

Gary Teeter

John Wong

Michael Collins

Raffaele Grimaldi

Vinicius Morais

Class A

Abdul Alkhaldi

Brian Pearson

Ahmad Albazzaz

Jesus Velasquez

Mohammed Ibrahim

Dwayne La Pas

Ali Kaadan

Fabricio Casado Munoz

Anthony Limcuando

Luis David Aguilar

Richmond Chu

Class B

Mohammad Alshaikh — Earned IFBB Pro Card

Majid Mahir

Judge Love

Joao Paulo Vinicius Zem

Devan King

Johan John Bueno

Nasser Alattar

Stratton Wheatley

Josue Esparragoza

Adriano Souza

Nic Stearns

Maximo Sarraff

Keith Daniel Bhojwani

Louka Raymond Campeau

Roberto Franzoni

Hussam Musafa

Shane Maher

Warren Bush

Yilan Jiang

Class D

Melvin Camilo — Earned IFBB Pro Card

Shane Monteil

Alan Alfaro Cruz

Enjley Cineus

Quntin Caillot

Loic Bouchard

Victor Almeida

Walid Elhalafawi

Randy Pastrana

Aurelien Foussard

Maximiliano Cuellar

Daniel Yu

Usukhbayar Batsaikhan

Marc Misdorp

Oleksandr Savchenko

Mouayed Abudewe

Class E

Ahmed Sayed Saleh — Earned IFBB Pro Card

Michael Previdsa

Vinicius Oliveira

Kahlid Williams

Cody Quail

Gang Li

Class F

Luis Felipe Grossi

Gregory Graham

Tarlis Santos

Damien Bentley

Rogelio Melendez

Akeem Hepburn

Songmian Li

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Fitness Results

Open

Nevaeh Ford

Nichet Gray

Courtney Sanderson

Andera Rodriguez

Figure Results

Masters 35+

Ivone Flores — Earned IFBB Pro Card

Stephanie Burkhardt

Kristen Montes

Megan Knight

Carla Salvaggio

Clarissa Gannon

Lily Gordienko

Class A

Ivone Flores

Dominiq Gist

Vanessa Pena

Kristen Montes

Amanda Killgo Groves

Jessica Gonzalez

Class B

Terese Virgo

Suzy De Trafford

Ivonne Nunez

Iris Pina

Carla Salvaggio

Clarissa Gannon

Class C

Courtney Wierzbicki — Earned IFBB Pro Card

Kjersti Day

Claudia Lorena Ugarte Aguila

Natalia Poluektova

Kasey Dickson

Class D

Alexis Ammerman — Earned IFBB Pro Card

Evelyn Nicole Bruce

Sarah Patillo

Olivia Pratley

Megan Knight

[Related: Best Multivitamins for Women]

Women’s Bodybuilding Results

Open

Lisa Smith

Renae Malan

Montana Frey

Licia Cerqueira Ferreira

Masters 35+

Lisa Smith

Dana Richards

Renae Malan

Sheri Cameron

Women’s Physique Results

Open

Dominiq Gist — Earned IFBB Pro Card

Nikky Ricks — Earned IFBB Pro Card

Ivonne Nunez

Janina Zuniga

Montana Frey

Dominique Daniels

Carrie Ranisate

Cynthia Stewart

Masters 35+

Nicky Ricks

Cynthia Stewart

Bikini Results

Masters 35+

Rajdeep Sull

Aleksandra Khavanskaia

Andrea Green

Andrea Casasanta

Lorena Lopez

Dragana Savanovic

Bryar Sissian

Savanna Almaguer

Crystal Omalza

Anna Bril

Reina Espineli

Samantha Shultz

Danielle Tracy

Andrea Batchelor

Alyson Duffin

Alessandra Bellazzi (T-16th)

Camille Denney (T-16th)

Cheenee Perkins (T-16th)

Laura Miranda (T-16th)

Liliana Tejada Alvarado (T-16th)

Trisha Roelofs (T-16th)

Claudia Rosas (T-16th)

Daniella Bozinovski (T-16th)

Fatou Toure (T-16th)

Rehina Prykhodko (T-16th)

Class A

Kelly Lyon

Oksana Nikiforova

Justine Bouchard

Zoe Cortes Barranco

Montserrat Flores

Gemma Denisse Martinez Valencia

Andrea Casasanta

Keiko Lau

Dragana Savanovic

Brittney Marcos

Charly Jane Bennett

Courtney Sanderson

Reina Espineli

Andrea Batchelor

Michelle Tam

Alyson Duffin (T-16th)

Cheenee Perkins (T-16th)

Liliana Tejada Alvarado (T-16th)

Class B

Arin Cahee — Earned IFBB Pro Card

Maya McGrath

Melissa Perre

Alyssa Gray

Richelle Modolo

Samantha Morgans

Maria Fernanda Jimenez Vieyra

Veronika Kostanian

Daniela Meza

Aline Sanchez Martinez

Arantxa Yanac

Madison Fry

Prisca Sanassy

Class C

Ashley Mintz — Earned IFBB Pro Card

Caleigh Coyne

Florence Desot

Chiara Carew-Chaston

Jasmine Terry

Emily Bowman

Rehina Prykhodko

Nathina Greco

Iuliia Eresova

Inna Krohmal

Jeanelle Yates

Aurora Echeverria Vasquez

Martina Baccherini

Bidolda Akerke

Class D

Kathryn Cavanagh

Oyungerel Bayarsaikhan

Emily Nelson

Victoria Tarraguel

Adriana Rogers

Zoe Vanotti

Hillary Austin

Gabriela Mora

Claudia Rosas

Class E

Birica Anghel Simona — Earned IFBB Pro Card

Jessica Maguire

Aleksandra Khavanskaia

Andrea Green

Romina Dorotea

Bryar Sissian

Nisha Nijhar

Anna Bril

Dakota Denney

Karla Valles

Class F

Cassidy Murphy

Mira Leino

Carleigh Merritt

Enkhsaruul Oyunbadrakh

Savanna Almaguer

Yoselin Enriquez

Class G

Fatou Toure

Torey Braly

Rajdeep Sull

Brooklyn Goodsell

Xinyi Zhang

Sarah Jean

Alyssa Floratos

Oksana Bulatova

Class H

Aimee Shearer

Lauren Hickey

Michelle Davis

Melanie Hogewoning

Camilla Nkenke

Viktorija Borodko

Maia Warkentin

Jessica Holley

Chabeli Duran

Samantha Shultz

Madeline Litterer

Lexi Lamey

Denise Buethe

[Related: Best Supplements for Bodybuilding]

Wellness Results

Masters 35+

Guadalupe Concepcion Meza Saldana

Renee Novik

Leticia Mattos

Elisabeth Sundin

Zipora Baez

Amanda Bolin

Sheila Soares

Roxy Francisco

Class A

Camila Rodrigues — Earned IFBB Pro Card

Tyler Malveaux

Guadalupe Concepcion Meza Saldana

Mercedes Singh

Valeria Mella

Taylor Nehl

Renee Novik

Shamiqua Victorine

Class B

Liza Kazanina — Earned IFBB Pro Card

Shany Hotte-Racine

Natalia Ravanhani

Julia Wunsch

Amrita Banerjee

Class C

Sherea Clarke

Juliana Dolinski

Arielle Roberts

Camila Damas

Devann Moreno

Gina Paola Diaz Murcia

Class D

Bruna Ribeiro — Earned IFBB Pro Card

Pamela Andrade Maraldi

Paula Suarez

Lexi Lamey

Melanie Finch

Chablis Cristobal

Miraily Privania

Elisabeth Sundin

Maria Birova

Ashley Acain

[Related: Best Post-Workout Supplements]

More Olympia Content

2024 212 Olympia Preview

2024 Men’s Physique Olympia Preview

2024 Ms. Olympia Preview

2024 Women’s Physique Olympia Preview 

Featured image: @amateurolympia on Instagram

The post 2024 Amateur Olympia Results appeared first on BarBend.

3 Most Memorable Moments in Australian CrossFit History

Australia has embraced the sport of CrossFit since its infancy. Since 2009, the country has hosted Regionals-level CrossFit events and witnessed some of the greatest moments in the history of the sport.

Flashback: In 2009, Australia’s Steve “Commando” Willis  (known for his military-style coaching on Australia’s The Biggest Loser) made the journey to Aromas, CA, where he finished fourth at the CrossFit Games, paving the way for future stars from down under.

With Australia’s largest offseason competition, the Down Under Championship, kicking off October 18-20, we thought it was the perfect time to dig through the archives and share the three greatest Australian CrossFit moments over the years. 

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Khan Porter Earns Legendary Status at the 2016 Pacific Regionals 

Nowadays, Khan Porter is known as an eight-time Games athlete and member of the 2024 Fittest Team on Earth, but back in 2016, he was fighting for his third ticket to the CrossFit Games. 

In order to make it back to CrossFit’s biggest stage, Porter needed to win the final event at the Pacific Regionals in Wollongong, Australia, which was a spicy thruster and legless rope climb couplet.

[Related: Best Weightlifting Shoes]

Zeke Grove took the early lead, but after a no-rep on a rope climb, Porter surged ahead and finished the event in first place in front of a roaring crowd. 

Porter’s event win secured his third Games qualification and catapulted him into CrossFit stardom in Australia.

Super Mom Kara Saunders Qualifies for the 2020 CrossFit Games Less Than Six Months Post-Partum

The 2020 CrossFit season was unlike any other year we’ve experienced in the sport. 

Thanks to the COVID-19 pandemic, the world was thrown into a global lockdown, and the 2020 CrossFit Open took place in October and November of the previous year. 

Regionals were no more, and Games qualification could happen directly through the Open or by winning a Sanctional event. Confusing, right? 

[Related: Best Cross-Training Shoes]

In this strange season, Kara Saunders was returning to the elite competition as a new mom after having a year off. 

She finished 12th in the worldwide CrossFit Open during her return season, less than six months after giving birth to her daughter. 

Saunders also won a Sanctional event (the Australian CrossFit Championship), but her 12th-place finish in the Open had already secured her place at the 2020 CrossFit Games. 

We now have a host of super moms in the sport of CrossFit, but Kara Saunders was a trailblazer who showed the world that motherhood doesn’t have to mean that your elite sporting pursuits are over.  

Alethea Boon Proves Age Is Only a Number at the 2024 Torian Pro

The next Australian highlight comes from Event 5 at the 2024 Oceania Semifinal, which was a repeat of the 2016 Regionals snatch ladder.

Oceania had three women — Madeline “Maddie” Sturt, Katelin Van Zyl, and Alethea Boon — who had completed this workout in 2016. And all of them improved their scores in 2024. 

One of the most thrilling moments happened when 40-year-old New Zealander Alethea Boon successfully hit her final two 175-pound (79.4kg) snatches, shaving three seconds off her 2016 time right before the time cap. 

[Related: Best Creatine Supplements]

Alongside her was Briony Challis and Semifinals rookie Ellie Price, who appeared to be in shock as she crossed the line in front of an electric crowd.

Bonus: The Epic Battle Between Tia-Clair Toomey-Orr and Kara Saunders at the 2017 CrossFit Games 

This one didn’t happen on Australian soil, but we couldn’t discuss the most iconic moments in Australian CrossFit history without mentioning the 2017 battle for the top of the podium between two of the country’s most iconic CrossFit athletes.

To set the scene, both athletes were hungry for the Fittest on Earth crown. 

Tia-Clair Toomey-Orr was coming off consecutive second-place finishes in 2015 and 2016, and Kara Saunders (nee Webb) was known as the greatest athlete to never podium at the Games. 

Both Australians had two event wins under their belts going into “Heavy 17.5,” the final event on Saturday night.

During the event, Toomey-Orr and Saunders traded places until the final round. 

Saunders approached the rope with a slight lead and managed to power over the line moments before Toomey-Orr. But a miscount by Saunders’ judge added to the intensity of the moment. 

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Saunders came away with the Heavy 17.5 event win, but Toomey-Orr took the Fittest on Earth title, winning by a mere two points over Saunders in a thrilling fight to the end. 

This remains the tightest victory in the history of the sport. 

Toomey went on to win seven titles and to be known as the greatest CrossFit athlete of all time. 

What’s Next for Australian CrossFit?

Australians love their sports, and CrossFit is no different. The events attract huge, energetic crowds and some of the best international athletes the sport has to offer. 

We’re excited to see what iconic moments will unfold at the upcoming Down Under Championship in Wollongong, Australia, from October 18-20.

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Featured image: @iamkhanporter / Instagram

The post 3 Most Memorable Moments in Australian CrossFit History appeared first on BarBend.

Jay Cutler Spills On the Most Challenging Aspect of Olympia Prep

You don’t win one Mr. Olympia title, let alone four, without making major sacrifices. From sticking to a strict diet and sleep schedule for 16 weeks to spending more time in the gym than with your family, competitors must take on steep challenges to ascend to the top of the bodybuilding mountain.  

The most challenging part of contest prep isn’t tracking calories, lifting weights, or perfecting your poses. Rather, it has everything to do with a necessary but potentially dangerous aspect of the sport

With top contenders like Derek Lunsford, Hadi Choopan, and Samson Dauda making their final preparations for the 2024 Olympia, four-time champion Jay Cutler addressed the complicated and controversial topic of cutting water on Oct. 8, 2024.

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Jay Cutler Spills Water Depletion Truth

Anyone who’s competed in bodybuilding understands that every detail matters. While athletes spend months training to pack on lean muscle, they must shift focus in the final weeks and days heading into a show. 

With their frames essentially maxed out, it’s all about manipulating their bodies to strike the right balance of looking lean and full on stage. Competitors seeking Olympia glory have the unenviable task of depleting their body (and brain) of its most precious resource.

Many people are confused about how we achieve this look.

Cutler’s camera panned to a wall of framed magazine covers showcasing his impressive physique. 

To guarantee that look, you have to go through a crazy transformation; a lot of that is water depletion.

[Related: 2024 Mr. Olympia Preview]

[Related: How Bodybuilders Cut Weight While Still Holding Onto Muscle]

How do Olympia hopefuls successfully navigate this risky process?  According to Cutler, “You can’t just cut the water off.” 

Instead, there are several ways to achieve the right level of dryness that Cutler shared during his walk-and-talk treadmill session, including: 

Tapering water intake

Cutting salt

Changing carb sources

Consuming natural diuretics like black coffee and asparagus

Using diuretic supplements

Cutler mentioned that some competitors cut out egg whites due to their natural sodium content. He strategically switched from white rice to potatoes during his competitive career since cooking rice requires additional water. He used oatmeal as a carb-up, noting that it can “be like cement” without a lot of fluid in your system.

The manipulation was the hardest because when you’re dehydrated, it alters your mind and makes you kind of loopy.” 

[Related: Best Carbs for Bodybuilding]

Cutting Is a Risky Business

Although he didn’t dive deeper into his dehydration experience, Cutler touched upon some of the dangers of water depletion. On one hand, dehydration can negatively impact physical and cognitive performance. 

According to a 2022 systematic review of 24 trials, hypohydration — a sustained decrease in body water — impairs cognitive performance and mood at higher levels of 3-5% of body mass loss. The findings showed that mood disturbance, fatigue, and ratings of perceived exertion were also associated with hypohydration. (1)

[Related: Best Electrolyte Drinks]

Competitive bodybuilders willingly subject themselves to the risks of dehydration during peak week — a period in which they carefully manipulate their supplement, fiber, water, and food intake to achieve their optimal physique. This includes everything from depleting carbohydrates and loading to maximize muscle glycogen to water tapering to reduce subcutaneous water. 

The risk-to-reward ratio of taking such extreme measures is high risk. A 2022 case study conducted in Switzerland on the impact of peak week manipulations raised a valid concern: (2)

62% of the athletes in the study experienced significant or severe dehydration on competition day due to water manipulation. 

Whatever It Takes

Is the cut worth it? When you have the Olympia crown on your mind, it might be easy to throw logic by the wayside. However, from a health and safety standpoint, there’s no doubt water depletion is a dangerous endeavor. 

Even though Cutler looks forward to seeing Martin Fitzwater and Andrew Jacked go toe-to-toe with reigning Mr. Olympia Lunsford and 2022 champion Choopan, he remembers they put more than their physiques on the line when they step on stage. 

References 

Dube, A., Gouws, C., & Breukelman, G. (2022). Effects of hypohydration and fluid balance in athletes’ cognitive performance: a systematic review. African Health Sciences, 22(1), 367–376.

Barakat, C., Escalante, G., Stevenson, S. W., Bradshaw, J. T., Barsuhn, A., Tinsley, G. M., & Walters, J. (2022). Can bodybuilding Peak Week manipulations favorably affect muscle size, subcutaneous thickness, and related body composition variables? a case study. Sports, 10(7), 106.

Featured Image: @jaycutler / Instagram

The post Jay Cutler Spills On the Most Challenging Aspect of Olympia Prep appeared first on BarBend.

How Ryan Terry Eats During 2024 Olympia Peak Week

Reigning Men’s Physique Olympia champion Ryan Terry is focused on defending his title. He’s intensified his training with circuit training to achieve peak conditioning. He’s fine-tuned his diet as he approaches the final days of contest prep.

On Oct. 7, 2024, the 2023 Men’s Physique Olympia champ shared his peak week meal plan, six days ahead of the 2024 Olympia in Las Vegas, NV, on Oct. 10-13, 2024.

[Related: 2024 Mr. Olympia Preview]

Terry’s Peak Week Diet 

Terry weighed 200 pounds at the time of his post. Below is Ryan Terry’s full peak weak contest prep diet for the 2024 Olympia: 

Meal One

Oats — 120 grams 

Zucchini — 100 grams

Blueberries — 40 grams

Nut Butter — 30 grams

Two Scoops of Myprotein Impact Whey Protein

Terry begins his day with a well-rounded breakfast of carbs, fat, and protein. The oats provide carbs that keep his muscles full, the nut butter contributes healthy fats that assist in hormone regulation — which can falter during peak week — and the whey protein safeguards against muscle loss during this advanced stage of contest prep. (1)

Meal Two 

Four Whole Eggs 

One Full Avocado 

Cooked White Rice — 200 grams

Four whole eggs offer a protein profile comparable to a serving of whey protein, contributing to testosterone support through their cholesterol content. Terry consumes ample magnesium and anti-inflammatory benefits from the avocado.

Rice helps maintain his energy levels, critical during a steep calorie deficit at low body fat. After his third meal, he enjoys two more Myprotein Impact Whey Protein scoops post-workout.

Meal Three

Bison — 200 grams

Cooked White Rice — 200 grams

Asparagus

Terry ingests 44 grams of protein from 200 grams of bison and continues replenishing his muscle glycogen stores with white rice. Asparagus offers digestive benefits

Meal Four

Chicken Breast — 200 grams

Cooked White Rice — 200 grams

Asparagus

Meal Five 

Salmon — 200 grams

Broccoli

Asparagus

Tomatoes

Terry concludes with two meals rich in high-protein foods, complex carbohydrates, and vegetables, incorporating tomatoes, which provide calcium and vitamin K, supporting bone and joint health.

Terry shared the seasonings he used, which include pink Himalayan salt and garlic. He mentioned consuming six to seven liters of water, one hydration stick, and Myprotein Impact EAA (strawberry and lime flavor). Nutrition Solutions supplies all his meals and Myprotein provides his supplements.

This year marks Terry’s first title defense at the 60th edition of the Olympia. He will compete against 60 rivals, including 2022 Men’s Physique Olympia champion Erin Banks

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Reference 

Schoenfeld, B. J., Androulakis-Korakakis, P., Piñero, A., Burke, R., Coleman, M., Mohan, A. E., Escalante, G., Rukstela, A., Campbell, B., & Helms, E. (2023). Alterations in Measures of Body Composition, Neuromuscular Performance, Hormonal Levels, Physiological Adaptations, and Psychometric Outcomes during Preparation for Physique Competition: A Systematic Review of Case Studies. Journal of functional morphology and kinesiology8(2), 59. https://doi.org/10.3390/jfmk8020059

Featured image: @ryanjterry on Instagram

The post How Ryan Terry Eats During 2024 Olympia Peak Week appeared first on BarBend.

Critiquing Hadi Choopan’s Training and Mindset Before the 2024 Olympia

Iranian bodybuilder Hadi Choopan, known for his unwavering dedication and passion for training, bagged a bronze medal at his Mr. Olympia debut in 2019, fell to fourth in 2020, repeated bronze in 2021, and won the prestigious title in 2022. He snagged silver in 2023 behind reigning champion Derek Lunsford but intends to rectify that by reclaiming the title in 2024.

On Oct. 4, 2024, Dr. Mike Israetel, Ph.D. in Sport Physiology, critiqued Choopan’s back training, suggesting the effective techniques, potential flaws, and key principles driving Choopan’s success. We dive into all of it below.

[Related: Diogo Montenegro Withdraws From 2024 Men’s Physique Olympia]

Use Muscle-Specific Warm-Ups

Israetel stresses targeted warm-ups, arguing that athletes often spend excessive time on generic activities like stretching and cardio instead of focusing on prepping the muscles they’re about to train.

Choopan, on the other hand, uses a more efficient approach, performing lighter sets of the first exercise to prime the target muscles, joints, tendons, and connective tissues for heavy lifting.

Israetel recommends the following warm-up approach:

Do the first warm-up set of 12 reps with your 30-rep max. 

A second set of eight reps with your 20-rep max.

Final warm-up set of four reps with your 10-rep max. 

Rest for two to three minutes between each warm-up set. 

Doing 12, eight, and four reps increases core body temperature. You get the general and specific warm-up effect in exactly the same place with minimal time investment.

[Related: Here’s How to Do a Dynamic Squat Warm-Up for Bigger Lifts]

Spine Flexion During Seated Cable Rows

Choopan flexes his spine and hips during cable row eccentrics. He pushes his chest out and retracts the shoulder blades for a sharp lat contraction during the concentrics. Israetel suggests seated cable rows as one of the best all-around back exercises when performed correctly through a full range of motion. 

Light Momentum During Lat Pulldowns Is Acceptable

Choopan leans back during lat pulldown eccentrics. Israetel explains that the slight momentum at the bottom, where the mechanical leverage is at its lowest, can help overcome sticking points and increase the overall training stimulus when combined with a controlled eccentric and a deep stretch at the top of the range of motion. (1)

If you have to cheat during lat pulldowns, this is one of the better ways to do it.

[Related: The Definitive Guide on How to Lat Spread Like a Pro Bodybuilder]

Touch the Dumbbell to the Floor During Dumbbell Rows

Choopan performs bent-over rows with one hand on the dumbbell rack for support. He prioritizes a full range of motion, pulling the dumbbell to his midline at the top and touching it to the floor at the bottom. 

Huge backs can be built with mega-psychotic weights, but also with relatively light weights taken to huge degrees of stretching.

[Related: 5 Science-Based Hacks for Muscle Growth That Actually Work]

Bodybuilding Mentality

Israetel highlights Choopan’s positive mindset during training, recognizing the importance of enjoying the process of building a better physique. This positive mindset fuels greater motivation and consistency, which are crucial for long-term success.

Key Takeaways

Warm up target muscles with lighter sets of the first exercise.

Prioritize deep stretch and peak contraction with each repetition.

Using a little momentum on the concentric is acceptable, provided you control the weights on the eccentric and pause in the fully lengthened position.

Approach training with enthusiasm; appreciate the process.

References

Pedrosa, G. F., Lima, F. V., Schoenfeld, B. J., Lacerda, L. T., Simões, M. G., Pereira, M. R., Diniz, R. C. R., & Chagas, M. H. (2022). Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths. European journal of sports science, 22(8), 1250–1260. https://doi.org/10.1080/17461391.2021.1927199

Featured image: @hadi_choopan on Instagram

The post Critiquing Hadi Choopan’s Training and Mindset Before the 2024 Olympia appeared first on BarBend.