When building out a performance-laden supplement regimen, the best protein powders can serve as a great foundation thanks to their influence on muscle growth, bone density, and recovery times. (1) For athletes needing a plant-based option as opposed to a dairy-based whey protein powder, Plant+ from Legion Athletics can be a suitable pick for its enjoyable flavor options and third-party tested formulation of natural ingredients.
In our experience with over 100 different protein powders, we slot Plant+ as a great selection for a wide range of athletes, especially those looking to keep a close eye on macro counts — this powder is high in protein yet low in carbs and fat counts. In this Legion Plant+ Protein Powder review, we’ll dive deep into its formulation, outline our experiences, and offer some alternatives to this plant-based powerhouse. For more information on how we tested this supplement, and others you’ll find across our site, be sure to read our BarBend supplement testing methodology page.
Legion’s Plant+ has 25 grams of protein per serving, just four grams of carbs, and is packed with vitamins and minerals that plant-based eaters may want more of. Use code “BARBEND” for 20% off!
Medical disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Main Takeaways
This supplement utilizes a protein blend of pea protein and brown rice protein, creating a “complete” protein that can deliver a more comprehensive amino acid profile. (2)
While the $2.50 per serving is pricier than other best vegan protein powders we’ve tested, Legion Athletics does offer a “Subscribe and Save” platform that can save you 10% on each scheduled delivery.
Plant+ is processed in a facility that may also process known allergens, so those with specific sensitivities may want to be cautious with this high-quality protein.
Legion Plant+ Protein Specs
Plant-based proteins have a tendency to cost more than other different types of protein, but when compared to similar formulations, Plant+ is slightly more expensive than the average $2.38 per serving. While the $2.50 cost per dose may be a concern, there are some helpful workarounds. Legion Athletics does offer a “Subscribe and Save” service that can help you save 10% per serving on repeat orders.
In terms of the serving itself, each single-scoop dosage of Plant+ contains 34 grams of powder. “The amount of protein powder you take in per day depends on your needs and goals,” notes Catherine Kruppa, MS, RD, CSSD, LD, “But one to two scoops per day is the typical recommendation.”
Legion Plant+ Protein supplement facts
Within each serving, you can expect between 24 and 25 grams of protein, depending on your flavor of choice (more on those later). Additionally, Legion helps bolster this powder by utilizing a protein blend of pea protein and brown rice protein. This creates a complete protein profile that can deliver a more comprehensive amino acid stack rich with both essential amino acids and BCAAs. Studies report that certain plant-based protein powders may be deficient in certain amino acids, so a blend of multiple protein sources can be key to creating a full amino acid profile. (3) Soy is considered a complete protein, with adequate levels of all essential amino acids (the ones that your body can’t produce on its own).
We also tout Plant+ as one of the best protein powders for weight loss given its relatively low calorie counts per serving as well as its low-carb, low-fat makeup. “The carb and fat contents are relatively low, so it’s a good option for boosting your protein intake without skewing your overall macro count,” states Chelsea Rae Bourgeois, registered dietitian nutritionist and our expert reviewer.
An open container of Legion Plant+ Protein
In addition to the macronutrients, Plant+ features a clean formulation with natural flavors, free of any added sugars or artificial sweeteners, food dyes, and preservatives. This can be excellent for those wanting a natural protein source to help fuel their fitness goals. However, this protein shake is naturally sweetened with stevia, which can lead to GI distress in some sensitive stomachs.
Plant+ is also processed in a facility that occasionally handles known allergens like milk, eggs, and shellfish. If you have a known allergy, be sure to read the warning label before completing your purchase.
Finally, this third-party tested protein supplement is available in six flavors ranging from your classic Dutch Chocolate and French Vanillas to more interesting tastes like Cinnamon Cereal and Apple Pie. According to our tester, a certified personal trainer, “These tastes are pretty sweet, so be prepared for some sugar smacks. However, I really enjoyed the profiles and could easily see myself using this as a post-workout treat.”
Pros
Protein-dense formulation with minimal carbs and fat
Rice and pea protein blend creates a complete amino acid profile
Sweet and enjoyable tastes, per our tester
Cons
Some flavors can be high in sodium
Expensive at roughly $2.50 per serving
Stevia can leave an unpleasant aftertaste for some
Who Should Use / Who Shouldn’t Use Legion Plant+ Protein
Legion’s Plant+ can be a great pick for lactose-sensitive athletes looking for one of the best dairy-free protein powders, or those wanting a tasteful plant-based protein option to align with their dietary restrictions. However, there are some camps that may be better off with a different go-to protein powder. Here are a few recommendations on who should and shouldn’t trial this high-protein, plant-based supplement.
Recommended for:
Athletes who want a natural, non-GMO protein powder free of artificial fillers, flavors, or other additives
Individuals following a plant-based or vegan diet
Those wanting a plant-based protein with a high protein dosage without excessive fats or carbohydrates
Not Recommended for:
Individuals sensitive to stevia or other natural sweeteners
Athletes wanting a dairy-based protein such as one of the best whey isolates
Budget-minded individuals looking for a cheaper cost per serving below $2.50
Our Experience Using Legion Plant+ Protein
In our experience with over 100 different proteins — from the best whey protein powders to plant-based options, casein proteins, and beyond — we’ve come to understand what separates a high-quality profile from the pack. We examined Plant+ from Legion Athletics in key categories including taste, solubility, side effects, and others, rating the supplement on a scale of 1 (lowest) to 5 (highest). Here are some of our takeaways.
Ingredients and Formulation
In terms of the formulation, we’re happy with the makeup of this Plant+ protein powder. For one, the 24 to 25 grams of protein per serving are relatively high for a plant-based powder, and we appreciate how the carbs and fats are kept relatively low in comparison. The high protein content and minimal carbs and fat almost emulate the formulations of whey isolate protein powders that go through additional refinement processes to remove excess lactose and fat. This makes Plant+ a worthwhile option for those particular about their daily macronutrient counts.
We also like how Legion includes a protein blend of brown rice protein concentrate and pea protein to create a complete protein with a more comprehensive amino acid profile. This can be great for athletes following a vegan diet who may be struggling to consume as many BCAAs from their other food sources.
[Related: BCAA Benefits]
Overall, Chelsea Rae Bourgeois, our expert reviewer, rates the formulation at 3.75 of out 5. “The major deductions stem from its sodium content and limited vitamin and mineral profile,” she explains.
Our tester grabbing a scoop of Legion Plant+ Protein
Plus, while Legion prides itself on utilizing natural ingredients without any unnecessary chemical junk — similar to the makeup of Legion Whey+ Protein Powder, another favorite of ours — the use of stevia as a sweetening agent can be less enjoyable for some. This natural sweetener can potentially lead to symptoms including bloating, GI distress, and an unpleasant aftertaste, according to studies. (4)
Taste
Of course, it’s worthwhile to seek out a flavorful, enjoyable protein powder, right? After all, you’re likely to be turning to the supplement on a regular basis for mid-day fueling and post-workout recovery. Thankfully, Plant+ proved to be enjoyable enough for our tester, a certified personal trainer. “I tried the Apple Pie variety and found it to be very sweet and pleasant. I’d almost say this is too sweet for a protein shake, but everyone’s taste buds are different.”
We rate the taste at 4 out of 5, too, given its richness in both milk and water solutions. During trials, our tester says that oat milk is their preferred base, but there were no true qualms when mixing this Legion protein powder with water. “The flavor stays consistent in whichever liquid you choose,” they state. “I really think a milk derivative would be best for Plant+ given the sweetness across the flavor profiles. It really gives it that post-training milkshake vibe.”
Solubility
Plant+ also earns a 5 out of 5 for solubility thanks to its impressive consistency and taste retention when mixed with different liquid bases. “Yes, mixing this with a milk derivative is going to make for a thicker, richer shake,” notes our tester, a certified personal trainer. “But even when I added this to water, my favorite shaker bottle was able to create a clump-free, residue-free concoction.”
Our tester mixing a shaker of Legion Plant+ Protein
In my experience, plant-based powders can also result in a thin texture more often than not, so I’m happy to see that Plant+ gives you a better mouthfeel than other dairy-free options on the market. Of course, you can play with the texture with additives like fruit, oats, or other ingredients, but the fact that this is close to that synonymous protein shake feel from the start is a nice touch.
Price Per Serving
At $2.50 per serving — $49.99 for a 20-serving container — Plant+ is on the more expensive end of proteins, even when compared to the average $2.38 per serving associated with other vegan protein powders. Naturally, this does negatively influence its value rating, which we tallied at 1 out of 5. That said, Legion does offer some workarounds for Plant+ that can help you save a few dollars with each order.
The brand’s “Subscribe and Save” platform can help you cut 10% off per serving, which can be helpful when looking for convenient repeat deliveries that don’t require you to constantly keep stock of your protein inventory. Shipping cadences are determined by your personal preferences, too, so you don’t need to worry about having excess protein one week and a shortage the next.
Third-Party Testing
Having a protein powder with third-party certification can be reassuring, especially for strength athletes who need to abide by strict governing agencies. Thankfully, Legion Athletics backs up its clean and natural marketing with Labdoor certification, earning Plant+ a 5 out of 5 for third-party testing. Plus, the formulation is tested in an ISO 17025-accredited lab for label accuracy as well as the presence of heavy metals, microbes, allergens, or other contaminants.
What to Consider Before Buying Legion Plant+ Protein
Aside from the differences between whey protein vs. plant protein (and which best suits your fitness goals), there are plenty of other factors worth thinking through before adding Legion Plant+ to your online shopping cart. Below are just a few key considerations we recommend pondering over when trying to decide whether this plant-based powder is right for your needs.
Protein Content: Studies report that athletes can require up to 1.6 grams of protein per kilogram of body weight for optimal performance, so finding a supplement that compliments your diet is key. (5) Plant-based protein powders rich in this vital macronutrient can also be helpful for plant-based athletes who may otherwise struggle to hit their daily protein goals with regular whole-food meals.
Training Goals: Whether looking to supplement with protein for the sake of building muscle, losing weight, maintaining a physique, or other reasons, make sure your powder of choice matches your needs with a comprehensive amino acid profile as well as a balanced macronutrient outline that’s easy to manage within your personal system.
Available Flavors: You want your supplements to taste good, right? Be mindful of the available flavors and try to opt for a protein source that features two or more enjoyable tastes — this can be great when trying to defend against flavor fatigue down the road.
Third-Party Testing: Try to seek out third-party tested protein powders, as this can be a quick, effective checks and balances system that ensures whichever ingredients listed on the label are contained within the formulation and that the dosages are accurate and free of any banned substances.
Price: Always crunch some numbers to confirm you can comfortably afford your protein powder of choice. You can also try some of the best protein powders on Amazon or consider ordering in bulk if your main goal is to find the lowest cost per serving possible.
Legion Plant+ Protein Vs. Competitors
Of course, Plant+ is not the lone plant-based protein powder to choose from. There are plenty of high-quality, vegan-friendly protein supplements on the market, each with its own benefits and potential drawbacks. Below, we outline two highly comparable silhouettes to Legion’s Plant+ — Organic Vegan from Transparent Labs and Essential Daily Shake 18+ from Ritual.
For athletes wanting a similar macronutrient profile to Plant+ at a lower cost per serving, Transparent Labs Organic Vegan can be an excellent option. The $1.67 cost per dose is far more manageable than the $2.50 price tag of Legion Athletics. That said, though, you do have a wider range of flavors with Plant+ — six as opposed to Transparent Labs’ two.
Individuals counting calories may want to opt for Essential Daily Shake 18+ from Ritual. Like Plant+ this protein option is third-party tested and features natural ingredients for a clean makeup. “I’m a huge fan of companies that are transparent with their formulas, and Ritual’s got that down to a science,” adds Chelsea Rae Bourgeois, our expert reviewer and a registered dietitian. However, you’ll need to be OK with Vanilla as your sole flavor option, and this Ritual offering is more expensive than Legion at $2.67 per serving.
Places to Buy Legion Plant+ Protein
Plant+ can be purchased online directly from Legion Athletics. Additionally, this best lactose-free protein powder can also be found on popular third-party retailers including Amazon, Target, Walmart, and more.
Customer Experience and Brand Reputation
Ordering Plant+ online is as simple as any regular transaction, and shipping can be standard depending on which retail site you purchase the supplement from. For example, you may be able to lock in two-day shipping on Amazon through your Prime account but may face longer shipment durations on other sites.
Our tester holding a mixed shaker of Legion Plant+ Protein
We’ve sung our praises of Plant+ throughout this review, but it’s always nice to see when other athletes approve of a supplement, too. According to metrics on legionathletics.com, Plant+ has earned a 4.4-star rating out of 5 based on over 1,300 customer reviews. “Normally, plant-based protein powders are a bit gritty, tasteless, or a combination of both. Legion’s Plant+ is neither, and as a lactose intolerant bodybuilder, that’s a game-changer,” notes one positive customer review.
[Related: Legion Athletics Coupon Code]
To reach Legion Athletics with any inquiries regarding orders, products, or more, the brand offers a Live Chat feature across its site and can also be reached via phone at (855) 645-5305 or email at contact@legionsupplements.com.
Our Final Verdict on Legion Plant+ Protein
When it comes to vegan-friendly protein powders, Plant+ stands up to the quality and performance we’ve come to recognize from the brand, as evident in Legion’s best pre-workout supplements, whey proteins, creatine, and more. While the price is more expensive than other vegan protein powders, the natural formulation and inviting flavor profiles make this a solid pick for those just getting into plant-based proteins.
When looking to add a protein powder to your supplement regimen, it’s always wise to look for a makeup with enough protein to fuel your personal fitness goals regardless of the protein source. We also recommend opting for a protein that features multiple taste options in an effort to combat flavor fatigue down the road. If you want to dip your toes in a plant-based lifestyle, we feel Plant+ can be a great introductory powder that can deliver a clean formulation without skimping on flavor or mixability.
Legion Plant+ Protein FAQs
Is Legion Plant+ Protein Powder clean?
Legion Plant+ is composed of natural ingredients and contains no added sugars, artificial sweeteners, food dyes, or, as the brand puts it, “other chemical junk.” Plant+ is also analyzed for purity and potency in an accredited lab, furthering the notion of this protein supplement as a “clean” product.
Is Legion Plant+ Protein third-party tested?
Yes, Plant+ Protein Powder is third-party tested in an ISO 17025-accredited lab for label accuracy as well as the presence of heavy metals, microbes, allergens, or other contaminants.
How much does Legion Plant+ Protein cost?
Plant+ is available online in 20-serving containers at $2.50 per serving. You can, however, opt into Legion’s “Subscribe and Save” platform which drops the cost per serving by 10%.
Can you eat plant-based protein powder every day?
Yes, you can consume plant-based protein powder daily. However, these dietary supplements should not be your sole source of protein — a majority of your daily protein intake should come from nutrient-dense whole foods.
References
Gunnars, K. (2023, February 9). 10 science-backed reasons to eat more protein. Healthline. https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein
Cleveland Clinic. (2024, August 13). What’s a complete protein and should you care? https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins
Lim, C., Janssen, T. A., Currier, B. S., Paramanantharajah, N., McKendry, J., Abou Sawan, S., & Phillips, S. M. (2024). Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women. Current Developments in Nutrition, 8(6), 103769. https://pubmed.ncbi.nlm.nih.gov/38846451/
Kasti, A., Nikolaki, M., Synodinou, K., Katsas, K., Petsis, K., Lambrinou, S., Pyrousis, I., & Triantafyllou, K. (2022). The effects of stevia consumption on gut bacteria: Friend or foe? Microorganisms, 10(4), 744. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9028423/
Nunes, E. A., Colenso‐Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick‐Lewis, D., Sherifali, D., Gaudichon, C., Tomé, D., Atherton, P. J., Robles, M. C., Naranjo‐Modad, S., Braun, M., Landi, F., & Phillips, S. M. (2022). Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults. Journal of Cachexia, Sarcopenia and Muscle, 13(2), 795–810. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978023/
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