The Junior 63KG class at the 2024 International Powerlifting Federation (IPF) Junior World Championships (JWC) promised excitement from the outset, and it certainly delivered that, with world records being broken no less than eight times.

The defending world champion, Sweden’s Alba Boström, was the favorite to win, particularly after her success in the open class at the 2024 Classic World Championships (CWC) in Druskininkai, Lithuania, where she won fourth place in a stacked class. However, there was an intense three-way battle behind her for the rest of the podium places, and the record books were collateral damage.

Squat

GOLD —Nataleigh Hunter (USA) — 195.5 kilograms — IPF Junior World Record

SILVER — Alba Boström (Sweden) — 193 kilograms — IPF Junior European Record

BRONZE — Lucy Robinson (UK) — 182.5 kilograms

First blood went to Boström, who broke the Junior squat world record in the second round with an easy-looking 185.5 kilograms. However, this was immediately eclipsed by USA lifter Nataleigh Hunter, who made short work of 190.5 kilograms.

Boström took the record back on her third squat of 193 kilograms, but, again, it only stood for a couple of minutes before Hunter secured it with 195.5 kilograms. Check out the huge squat below, courtesy of the IPF’s Instagram page:

[Related: Junior Powerlifter Jessica Espinal (47KG) Breaks IPF Total World Record]

Bench Press

Boström took the lead with her opening bench press of 122.5 kilograms, outstripping her rivals by over 20 kilograms. She broke the Junior bench press world record with an incredible 133.5-kilogram press. Check it out below:

Hunter maintained second place through bench presses. However, two challengers started to close the gap when she missed her final attempt of 102.5 kilograms.

Betty Aborah of the Netherlands is the Open world record holder in the deadlift, having lifted 232 kilograms at the 2024 Euro Muscle Show in Amsterdam in July. At this event, she was closely matched with the other American in the weight class, Angelina Martinez. After bench pressing, their sub-totals were identical, with Aborah ahead due to her 50 grams lighter body weight.

GOLD —Alba Boström (Sweden) — 133.5 kilograms — IPF Junior World Record

SILVER — Elsa Prandi Merino (Spain) — 110 kilograms

BRONZE — Anne-Laure Thomassin (France) — 105 kilograms

[Related: Done Murali Krishna (59KG) Scores IPF Equipped World Junior Deadlift Record]

Deadlift

Boström’s deadlift opener of 205 kilograms put her 50 kilograms ahead of her nearest rival and broke her Junior total world record with 531.5 kilograms. Further down the ranks, the order shifted when Aborah jumped two kilograms ahead of Hunter with her 210-kilogram opener.

These positions were maintained through the second round of deadlifts, but Martinez jumped to 225 kilograms for her final lift, moving her into second place. However, Aborah was out next and matched the lift, moving past on body weight and securing the overall silver medal.

Boström had the final deadlift and pulled 227.5 kilograms for the deadlift gold, extending her Junior total world record even further.

GOLD — Alba Boström (Sweden) — 225 kilograms

SILVER — Betty Aborah (Netherlands) — 225 kilograms

BRONZE — Angelina Martinez (USA) — 225 kilograms

Total

Boström went nine for nine, scoring a 554-kilogram total. She broke the Junior total world record with every deadlift and finished three and a half kilograms below the Open total world record.

Notably, Boström’s total exceeded the winning total in the open class at the 2024 CWC. She also hit a GL points score of 121.39 — the highest ever achieved raw by a Swedish powerlifter.

GOLD — Alba Boström (Sweden) — 554 kilograms

SILVER — Betty Aborah (Netherlands) — 495 kilograms

BRONZE — Angelina Martinez (USA) — 495 kilograms

Even after such a busy year, Boström will return to the platform at the 2024 European Powerlifting Federation (EPF) European Junior Classic in Pilsen, Czechia. However, she has entered the weight class above: the 69 kg class. That will be her final appearance in the Junior category, but she seems ready for the open class.

More Powerlifting Content

Bobb Matthews (120KG) Deadlifts 381KG Double In Training

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19-Year-Old Nonso Chinye Deadlifts 400KG/881LB Ahead of IPF Junior World Championships

Featured image: @theipf on Instagram

The post World Records Obliterated in the 63KG Class at the 2024 IPF Junior World Championships appeared first on BarBend.

The best treadmills can be excellent additions to any home gym, but for runners, the added training intensity can put a lot of wear and tear on your machine, thus requiring beefier builds. The Horizon Fitness 7.8 AT treadmill can check all the boxes for this niche treadmill category thanks to a spacious running deck, impressive weight capacity, and speed and incline ranges ideal for matching on-road conditions.

Admittedly, we don’t have much experience with the 7.8 AT, but we’re no strangers to the Horizon Studio Series, having tested both the 7.0 AT and 7.4 AT along with over 40 other high-end treadmill silhouettes. In our opinion, this 7.8 AT treadmill is one of the more durable treadmills out there, but many of the features are also available on smaller, less expensive models. In this Horizon 7.8 AT treadmill review, we’ll outline the basic specs of this machine, along with our testing experience to help you decide which model is best for your needs.

For more information on how we test and rate products for our round-ups and reviews, be sure to read the BarBend equipment testing methodology page.

Main Takeaways

The 7.8 AT is near-identical to the 7.4 AT — all that differs is the higher weight capacity, a 1-inch height difference, and a (slightly) larger motor.

The LCD and LED display console comes equipped with 10 preset workout programs and the treadmill is compatible with some of the best running apps, including Peloton and Zwift.

The shipping weight of this large treadmill is roughly 391 pounds, meaning you’ll likely need some assistance during construction and assembly.

Horizon 7.8 AT Treadmill Specs

The Horizon 7.8 AT retails for $2,699, which is by no means a budget-friendly price tag. It does, however, fall in line with the price range of many of the best treadmills for running. “The primary downside to running treadmills is that they are expensive,” notes Amanda Capritto, certified personal trainer and our expert reviewer. “A runner may find themselves requiring financing for such a big purchase, although it’s hard to put a price tag on your health and fitness, especially if you are a competitive runner.”

That said, Horizon typically offers discounts online, and we’ve been able to routinely find this tread at a lower price than its original MSRP.

[Related: Horizon Fitness Coupon Codes]

When you look at the overall dimensions of this machine, though, the price begins to make sense. Coming in with a footprint of 19.53-square feet, the 7.8 AT can take up more space than your average two-seat sofa (16.63 square feet). (1) Thankfully, Horizon does include the brand’s FeatherLight Folding technology into this profile, which can help shrink the footprint to 10.79 square feet for easier storage when not in use.

Our tester making adjustments while training on the Horizon 7.4 AT.

We also appreciate this 7.8 AT for running workouts thanks to its spacious 60-inch by 22-inch running surface. Capritto states, “You’ll want a running deck at least 60 inches in length to accommodate the length of a typical running stride. As for width, 20 to 22 inches is ideal in order to accommodate arm motion while running and potential side-to-side movement that can occur when sprinting.”

Horizon does not list the actual treadmill motor size of its Studio Series, but our research indicates that the 7.8 AT has the most powerful motor of all in this lineup. The 4.0 continuous horsepower motor can be excellent for maintaining speeds for long periods, as you’d see in longer running sessions. For reference, the Horizon 7.0 AT houses a 3.0 CHP motor, while the 7.4 AT includes a 3.5 CHP motor. This beefier motor also marries well to the 7.8 AT’s uptick in durability, illustrated through the tread’s 375-pound max user weight capacity.

The extra-wide belt deck on the Horizon 7.4 AT.

Athletes also have a good bit of range in speed and incline with the 7.8 AT. This treadmill can support paces up to 12 miles per hour and inclines up to 15%. However, the machine does not offer decline settings, so training descents cannot be accomplished with the 7.8 AT. 

The QuickDial controls do give you the power to rapidly adjust your settings, though, thanks to the pinwheel-style toggles that can be more ergonomic than continuously pressing a standard button. We’ve found this feature to be especially helpful for interval training.

Finally, the 9.3-inch display is not a touchscreen, but we’ve had no issues with readouts of the available metrics, which include Calories Burned, Distance, Heart Rate, Incline, Pace, Speed, and Time. Plus, there are 10 built-in programs to help keep sessions fresh, and the integrated tablet holder allows you to create your own streaming setup for following along to your favorite fitness apps. The 7.8 AT is also compatible with popular running apps like Zwift and the Peloton app, eliminating the need to manually input your data post-workout.

Who Should Use / Who Shouldn’t Use the Horizon 7.8 AT Treadmill

While this Horizon treadmill has all the markings of a high-end running treadmill, we understand that it may not be the best cardio machine for every home gym. Below are some recommendations as to who should consider the 7.8 AT for their running sessions, and who may be better suited with another profile.

Recommended for:

Athletes needing a durable, stable machine to support their high-intensity training programs

Individuals looking for a foldable treadmill to save space in-between workouts

Athletes that don’t mind using their own device for streaming on-demand training modules

Not Recommended for:

Individuals looking for a more portable treadmill design — the listed 330-pound machine weight can be difficult to move on your own

Those not willing to spend over $2,000 for a running treadmill

Athletes looking to train descents — the 7.8 AT does not feature decline settings

Our Experience Training With the Horizon 7.8 AT Treadmill

As stated before, we haven’t had much experience with the 7.8 AT from Horizon Fitness, but we have taken on plenty of workouts atop the 7.4 AT — a near-identical treadmill silhouette to this larger offering. We combined our notes from both experiences to rate the 7.8 in categories such as overall footprint, tech capabilities, workout experience, warranty coverage, and more. As with our previous testing experiences with over 40 different treadmill profiles, these ratings were scaled from 1 (lowest) to 5 (highest).

Run-Centric Ergonomics

Based on the product specs and our experience with the 7.4 AT, we feel this 7.8 AT silhouette is intended for serious runners. For one, the running area is spacious and cushioned enough to support your typical running stride with enough length to give you plenty of room to stretch out your sprinting strides. 

“I also appreciated the 4.0 CHP motor, as this can be powerful enough for high-intensity interval training and all-out sprints without fear of wearing down or overheating the components,” notes Kate Meier, BarBend editorial team member and certified personal trainer.

The motor also features the brand’s “Rapid Sync” technology, which works to give it enough juice to toggle through settings without much delay. Jarrett Evans, a collegiate strength and conditioning coach and our expert product tester, states, “It took roughly 20 seconds for this treadmill to reach top speeds. I feel this was a good range as it allowed me to ease into all-out sprints yet was quick enough that I wasn’t wasting energy before my given interval.”

We also rated the running ergonomics at 4.5 out of 5 due to the QuickDial speed and incline controls. This allowed us to rapidly toggle to our preferred settings without the need to repeatedly hit a button. The pinwheel-style toggles are also easy to maneuver, meaning you don’t need to put a ton of effort in when trying to up your approach angle or pace.

Horizon 7.4 AT center console

Lastly, we also appreciate the Bluetooth connectivity, as it allowed us to pair one of the best heart rate monitors to the console for more accurate data tracking. While the 7.8 AT features pulse sensors across the center handles, we’ve found that these components can be less accurate than chest strap modules. Plus, can you expect to sprint at your highest potential while also holding onto front-facing handlebars?

Set and Forget

We appreciate the Horizon 7.8 AT treadmill’s impressive durability and weight capacity. The 375-pound limit is on par with some of the best treadmills for heavy people. However, all that security needs to come from somewhere. In this case, it stems from the fact that the 7.8 AT is a rather large, cumbersome piece of fitness equipment.

The length of this treadmill is longer than your standard two-seat sofa, but the main reason we scored the 7.8 AT at 3.5 out of 5 for footprint and portability is its 330-pound weight. (1) Since this can be a difficult silhouette to get into position, we highly recommend employing a friend to help you move this treadmill.

Our product tester folding and moving the Horizon 7.4 AT.

Thankfully, Horizon Fitness does offer professional delivery and assembly packages that can take the strain of building and moving this vessel to your desired location off your plate. This can be a definite perk, as we doubt you’ll want to be moving this machine on a regular basis — wherever it lands initially will likely be its forever position within your space.

Impressive Warranty

We’ve noted that the 7.8 AT is the most expensive treadmill in Horizon’s Studio Series lineup. However, your investment is well-protected thanks to the robust warranty package offered by the brand. 

This 7.8 AT treadmill comes equipped with a lifetime frame and motor warranty, as well as 5-year coverage for parts and 2-year support for labor. “I recommend looking for 10 years on the frame, at least 2 years on parts, and at least 1 year for labor,” states Amanda Capritto, our expert reviewer, so we’re happy to see this bundle surpassing the recommended time frames. As such, we rated the added warranty at 4 out of 5.

What to Consider Before Buying the Horizon 7.8 AT Treadmill

When buying the best home gym equipment — the Horizon 7.8 AT, included — you should be considering a handful of factors before finalizing your purchase. Below are a few factors we recommend thinking through before adding this Horizon profile to your cart.

Training Preferences: Make sure to align your training interests with your treadmill. If you prefer to follow along with trainer-led sessions or preset programming, confirm that your machine is capable of such setups.

Speed and Incline Ranges: When looking for a treadmill, especially for running, you’ll want to ensure that the speed and incline ranges can support your faster activity and match the conditions you’d see on actual roads. “You’ll undoubtedly encounter hills in the outside world, even in generally flat regions. Look for incline capabilities reaching 9% or higher,” states Amanda Capritto, our expert reviewer.

Treadmill Size: Your available space can greatly dictate which treadmill is right for your needs. Be sure to take some measurements and look for a silhouette that can fit comfortably within your available dimensions. You can also opt for one of the best folding treadmills if you want to keep your floor plan more open when not in the throes of training.

Price: A treadmill that’s beyond your budget’s limits can lessen your overall training experience. Crunch some numbers and look for a profile that fits neatly within your finances. It can also be wise to look at any required subscriptions you may need to operate the treadmill at its fullest potential — while you may be able to afford the machine itself, these often monthly membership fees can put you in the red if you aren’t careful.

Horizon 7.8 AT Treadmill Vs. Competitors

There are countless high-quality treadmills to choose from, so stating that the 7.8 AT from Horizon is in a league of its own would be a complete lie. Here are two comparable silhouettes we feel match up well to this Horizon offering — the Horizon 7.4 AT and NordicTrack Commercial 1750.

The first (obvious) comparison is the Horizon 7.4 AT treadmill. This mid-range tread from the brand’s Studio Series is virtually identical to the 7.8 AT, albeit with a lower max weight capacity, smaller motor, and single inch of height difference. If we’re being honest, we’re likely to recommend the 7.4 AT over the 7.8 AT given the price difference, but for larger athletes that really need the added horsepower and durability, the 7.8 AT still remains a top pick.

The NordicTrack Commercial 1750 treadmill is also a standout silhouette in the treadmill category thanks to its impressive weight rating and large 14-inch touchscreen. This tread is also compatible with the iFIT training platform, which can deliver over 17,000 on-demand workout programs. That said, the yearly cost of iFIT ($39 monthly, $468 per year) can shrink the price gap between this profile and the 7.8 AT. If you aren’t too keen on adding another subscription to your monthly budget, it may be best to opt for the Horizon silhouette.

Ordering and Assembling the Horizon 7.8 AT Treadmill

When ordering your Horizon 7.8 AT, you have two additional delivery options outside of your standard shipping protocol. “In-Room Delivery” costs an extra $219 and will have your machine placed in your room of choice. Horizon also offers professional delivery and assembly ($349) where professionals will deliver your treadmill to your room of choice, assemble the unit, and remove any packaging materials.

We opted for standard shipping ($139) on all previous Studio Series treadmills we’ve tested to give you a better idea of the assembly process. While our testers found the entire job to be rather easy, we do recommend setting a good chunk of time aside for the task. We clocked the procedure at roughly 1 hour, but remember that this isn’t our first rodeo when it comes to assembling and moving a treadmill.

[Related: How to Move a Treadmill]

The Horizon 7.8 AT is also shipped in a 391-pound box, so we recommend having a friend or associate on-hand to help you get the machine to your desired location. There’s no sense in injuring yourself by trying to tackle the lift on your own. Besides, treadmills are supposed to be cardio-related, not strength-training essentials.

Places to Buy the Horizon 7.8 AT Treadmill

The Horizon Fitness 7.8 AT treadmill is available online directly from the brand’s site. You can also find this high-quality treadmill at select third-party retailers including Amazon and DICK’S Sporting Goods.

Brand Reputation and Customer Reviews

Horizon Fitness is a major at-home fitness brand churning out some of the best exercise bikes, ellipticals, rowers, and (of course) treadmills on the market. According to the brand’s site, Horizon home gym equipment earns an average 4.5 out of 5 stars from customer reviews. Specifically speaking to the 7.8 AT profile — which earns a 4.9 out of 5 based on 17 reviews — one customer notes, “This machine is pragmatic, easy to use, and sturdy enough for my daily routine.”

To reach Horizon Fitness with any inquiries, be sure to use the Live Chat feature at the bottom right corner of the retail site. You can also fill out a quick form at the “Contact Us” link, or call 888-878-9011.

Warranties

While the 7.8 AT already comes equipped with an impressive warranty bundle featuring lifetime coverage for the frame and motor, as well as 5-year support for parts and 2-year coverage for labor, there are options to bolster this package even further upon checkout. You can boost your parts and labor coverage for an additional 3 years for an extra $149.99. A 5-year boost is also available for $199.99.

Final Thoughts on Horizon 7.8 AT Treadmill

The Horizon 7.8 AT can be an excellent option for running enthusiasts, especially if you want the highest weight capacity and motor size available in the brand’s Studio Series. However, if you want a near-identical silhouette without the $2,699 MSRP, we’d be inclined to recommend the 7.4 AT — it’s the same running area, same features, same speed and incline ranges, all for $300 less.

Regardless of your final decision, be sure to think about some key metrics before finalizing your cart. Take some measurements, think about your training preferences, ensure the speed and incline capacities tailor to your interests, and you should be well set to make the best decision possible for your future workouts.

Horizon 7.8 AT Treadmill FAQs

References

Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/

The post Horizon 7.8 AT Treadmill Review (2024): A Durably Dedicated Runner’s Treadmill appeared first on BarBend.

The 2024 IPF World Classic & Equipped Sub-Junior & Junior Championships span Aug. 28 through Sept. 8, 2024, in Valletta, Malta. In the Men’s 93KGd Sub-Junior division, Vasyl Zbandut of Ukraine eclipsed the IPF squat and total records en route to gold.

Zbandut went six for nine in attempts, missing one attempt across each of the three big lifts. He dominated his weight category, achieving an 838-kilogram total — 78 kilograms more than the silver medalist, Iizuka Shogen of Japan. Along the way, Zbandut scored an IPF Sub-Junior squat record of 355.5 kilograms.

2024 IPF World Equipped Sub-Junior Championships Results — Vasyl Zbandut, 93KG

Squat

335 kilograms

335 kilograms

355.5 kilograms — IPF Sub-Junior Record

Bench Press

170 kilograms

182 kilograms

187.5 kilograms

Deadlift

285 kilograms

300 kilograms

310 kilograms

Total — 838 kilograms — IPF Sub-Junior Record

The 18-year-old Zbandut weighed in officially at 88.2 kilograms. He was the defending champion entering the competition. Since August of 2023, Zbandut has increased his total by 75.5 kilograms.

[Related: 12 Best Pre-Workouts]

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With a lifting belt, wrist wraps, and knee wraps on, Zbandut held the barbell mid-to-high on his packed back. With his elbows at full flexion and wrists nearly touching his shoulders, Zbandut assumed a wider-than-shoulder-width stance, screwed in his feet, and controlled his descent with a visibly stable brace.

After achieving sufficient depth, Zbandut rebounded the momentum into his ascent, which displayed no signs of disruption en route to lockout.

The 2024 IPF World Classic & Equipped Sub-Junior & Junior Championships conclude on Sept. 8, 2024. At the time of this article’s publication, 33 other Junior and Sub-Junior records across equipped and classic competition were achieved.

More Powerlifting Content

Junior Powerlifter Jessica Espinal (47KG) Breaks IPF Total World Record

Done Murali Krishna (59KG) Scores IPF Equipped World Junior Deadlift Record

Bobb Matthews (120KG) Deadlifts 381KG Double In Training

Featured image: @theipf on Instagram

The post Vasyl Zbandut (93KG) Breaks IPF Equipped Sub-Junior Squat and Total Records appeared first on BarBend.

According to Lauren Keary, BarBend editorial team member and former collegiate rower, “Rowing is great for those who want a full body workout and are looking for a form of cardio that is low impact.” While the best rowing machines offer comfortable, challenging training, few can match the engagement and entertainment brought forth by the Aviron Strong Rower. This Aviron rowing machine combines a durable, ergonomic frame with gamified workouts and countless streaming opportunities that make exercise a fun reprieve rather than a taxing chore.

We’ve tested over 15 different rowers over the years and routinely praise the Aviron Strong Rower for its digital capabilities when it comes to streaming, gamified workouts, and guided programs. These tech features are also the reason I’ve added this Strong Series rower to my personal home gym. However, the price point for the machine (and near-required membership) may keep this profile out of reach for some. In this Aviron Strong Rower review, we’ll outline the machine’s features, examine our experiences, and offer some comparable silhouettes.

For more information on how we test and rate fitness equipment for this review and more, be sure to read the BarBend equipment testing methodology page.

Main Takeaways

The Strong Rower’s media suite allows you to stream popular entertainment services like Netflix, Hulu, and Disney+ in addition to trainer-led workouts and arcade-style modules.

Aviron offers a number of high-quality accessories for this rower, including an upgraded Cloud Seat, Lumbar Support Kit, and on-handle Quick Adjust Resistance Remote.

The compact frame and unique flywheel cage allow for vertical storage when not in use.

Aviron Strong Rower Specs

Retailing for $2,499, the Aviron Strong Rower measures 84 inches long by 27 inches wide by 48 inches tall, making it far shorter than the standard 95-inch length of rowers and, in our opinion, one of the best compact rowing machines. Plus, the geometry of the flywheel cage and front legs allows for convenient upright storage without the need for additional wall anchors.

From a construction standpoint, this Aviron rower uses durable plastic and aluminum across its profile, equating to a weight capacity of 507 pounds. Additionally, we like how the slide rail sits lower to the ground while the seat height remains at 20 inches. This makes getting onto the machine more accessible — you don’t need to lunge over the rail to get onto the saddle, nor do you need to practically climb off the floor once your workout is complete.

Our tester on the Aviron Strong Rower.

Resistance-wise, the Aviron Strong Rower utilizes a dual air and magnetic resistance system that helps this rowing machine better mimic the sensations of on-water rowing. Plus, this twofold system can offer up to 100 pounds of resistance broken into 16 available levels, giving you the opportunity to employ more strength training and challenge into your programming. 

“I really liked the heavier levels for strength training,” notes our tester, a certified personal trainer. “It’s an intensity I’ve rarely found available in home rowing machines.”

A nylon belt connects the rotating handlebar to the flywheel and retracts smoothly for little hangup during sessions. You can also upgrade this component with an optional Quick Adjust Remote System that gives you the power to toggle your resistance levels directly on the bar rather than leaning toward the 22-inch touchscreen. Other available accessories include a more plush Cloud Seat, Lumbar Support Kit, Aviron Rower Mat, and Hook-and-Loop Straps for the foot cradles.

The adjustable foot cradles of the Aviron Strong Rower

Speaking of the foot cradles, one of the more unique conveniences of this rower — one of the best rowing machine for apartments, in our opinion — is the adjustable foot pedals. Unlike other pedals that adjust up and down, you also have the option to toggle the width of your stance. This can be helpful in ensuring your body positioning is comfortable and efficient through your catch, drive, finish, and recovery.

Finally, one of the major components of this Aviron rower is the media suite. This rower offers over 500 workouts in eight different categories, from arcade-style video games to virtual rowing sessions, challenging races against professional athletes, “Power Play” modes where you compete against other Aviron members, and more. 

The media suite also offers the chance to stream popular services like Netflix, Hulu, Disney+, and Amazon Prime Video directly through the 22-inch HD display, along with Bluetooth connectivity for headphones and other devices.

Our tester navigating the home screen of the Aviron Strong Series Rower

In order to take advantage of these tech-heavy features, though, you’ll need a membership to the Aviron platform. Plans start at $29 monthly, but annual subscriptions are also available for $24 per month — a savings of $60 yearly.

Who Should Use / Who Shouldn’t Use the Aviron Strong Rower

While we feel the Aviron Strong Rower can be an excellent piece of equipment for achieving your fitness goals, we understand that not everyone will feel the same about this gamified workout tool. Below are a few camps we feel could benefit from the Aviron Strong Series Rower, as well as a few that may be better off with a different rowing machine.

Recommended for:

Athletes looking for an immersive training experience with multiple workout options and streaming capabilities

Individuals wanting a rower with heightened ergonomics and functionality

Those training in smaller spaces that need a rowing machine capable of vertical storage

Not Recommended for:

Athletes taller than 6 feet, 8 inches — the slide rail can only accommodate individuals at or below this height metric, according to the brand

Those wanting a simplistic workout experience without the need for a subscription to one of the best fitness apps

Budget-minded buyers not looking to shell out nearly $2,500 for a single piece of exercise equipment

Our Experience Training With the Aviron Strong Rower

I’ve used this Aviron Strong Rower for over a year, taking part in a wide array of the available programs, including the arcade-style games, virtual rowing sessions, and “Pros vs. Joes” module, which has you race against professional athletes. I examined the machine’s tech capabilities, ergonomics, storage features and overall training experience during these trials, rating each category on a scale of 1 (lowest) to 5 (highest). Here are some of my findings related to this best home gym equipment option.

Ergonomic Conveniences

One of the main features I admire with this Aviron Strong Rower is the brand’s attention to accessibility and ergonomics. The slide rail itself sits low to the ground, meaning you don’t need to step too high over the machine in order to get into the seat. 

However, the raised, well-cushioned saddle eliminates the need to strain or struggle when getting onto or off of this rower. Other rowing machines can sometimes sit too close to the ground, making this act a real pain, especially when dealing with soreness across your joints and back.

We also rate the ergonomics at 4 out of 5 thanks to the unique foot pad design. You can adjust the length of your foot pedals as you would with other rowing machines, but the Aviron build also features a width adjustment that can help you spread out your base for more comfort. This can be helpful when trying to drive back as efficiently as possible in relation to your body type, almost like taking a narrow or wide stance during a back squat.

Our tester sitting atop the Aviron Strong Rower prior to a training session

Additionally, this rower is ergonomic to your training environment thanks to its upright storage capabilities. While the slide rail itself isn’t foldable — a feature once used on the now-discontinued Aviron Impact Series Rower — the compact length does help ensure this machine will fit when stored vertically … provided you have a ceiling height taller than 83 inches.

Aviron Training Platform

What separates the Aviron Strong Rower apart from the pack, in my opinion, is the brand’s expansive media platform of over 500 different workouts across eight different categories. Of course, the arcade-style training modules appeal to the gamer in all of us, but I also appreciate that Aviron offers trainer-led studio workouts, scenic rowing courses, “Pros vs. Joes” competitions, and even live competitions with leaderboards and achievement awards. Essentially, there’s a program for every taste. We rate the available tech at 5 out of 5. 

We also like Aviron’s streaming capabilities for non-training-focused entertainment. The platform is compatible with services like Netflix, Hulu, ESPN+, Disney+, Spotify, and more just in case you’d rather unwind with your favorite series than follow along to the flashing lights and rolling metrics of your typical HIIT sessions. Plus, you can stream these available apps through Wi-Fi or ethernet connections — the Strong Series Rower features dual 2.4 gigahertz ethernet and 5 gigahertz Wi-Fi connectivity.

Our tester viewing their training metrics and adjusting resistance levels on the Aviron Strong Rower’s 22-inch HD touchscreen display

Naturally, though, you’ll need an Aviron membership to access this library of fun and engaging workout programming. Plans are available for $29 per month and allow you to set up unlimited profiles — a definite perk for households with multiple rowing enthusiasts. Aviron also offers an annual plan that cuts the payment to $24 monthly.

I’ve found that this best online workout program is worth the added investment — you only get a handful of available workouts and data tracking capabilities without a subscription — but the price of the machine and the service should definitely be considered before moving forward with your transaction. After all, we’re talking about a rowing machine that costs nearly $2,500 just for the rower itself.

[Related: How Much Do Rowing Machines Cost?]

Luxury Add-Ons

I also recommend the Aviron Strong Rower for beginners because of the convenient add-ons available for your machine. We rate the customizations at 4.75 out of 5 given that you can tailor your rowing experience to your liking with comfier seat padding, back support, extra stability across your feet, and more convenient settings adjustments.

Currently, I have the available Cloud Seat and on-handle Quick Adjust Remote Control attached to my Strong Rower, and I can attest that they’ve made my workouts all the more enjoyable. Having the ability to quickly toggle through resistance levels is a great perk rather than bending forward to make adjustments on-screen. Plus, the Cloud Seat is firm yet plush, and I enjoy this makeup more than the typical plastic saddles of other rowers.

I also think the Lumbar Support Kit can be great for novice rowers who may find it uncomfortable to stretch completely through the drive and finish phases of your stroke. That said, all of these accessories will cost you extra — up to $129 — so if you’re interested in these add-ons, be sure to add them to your final total prior to checkout.

[Related: Rowing Machine Muscles Worked]

What to Consider Before Buying the Aviron Strong Rower

According to Amanda Capritto, certified personal trainer and our expert reviewer, rowing machines are some of the most versatile pieces of compact exercise equipment. “You can use them for high-intensity interval training and steady-state cardio exercise. They can also be used for some strength training exercises, like pikes, for added versatility,” she says. As such, ensuring your chosen profile is right for your fitness needs is a must. Below are a few factors to consider when looking to add a rower to your home gym ensemble.

Product Dimensions: “Size, weight, and portability are important, as you’ll need to ensure the machine will fit in your space and it’s relatively easy to move if you won’t be able to leave it stationary,” Capritto notes. Break out the tape measure and ensure your available space can conveniently house your chosen rowing machine.

Resistance Type: While magnetic rowing machines can offer multiple levels of resistance in a quiet fashion, they can oftentimes be more expensive than, say, air rowing machines or water-powered rowers. Think through your budget and training preferences when deciding between one profile or the next.

Available Programming: If you want to follow along to trainer-led workouts or have access to your favorite streaming platforms, confirm that your rower supports such connectivity. It can also be wise to search for a rowing machine with Bluetooth connectivity if you prefer to pair one of the best heart rate monitors or pair of headphones to your machine for more convenient listening or data tracking.

Price: High-quality rowing machines can cost upwards of $3,000 for just the machine itself. Be sure that your budget can afford such price tags along with any required subscription fees or additional accessories you may desire.

Aviron Strong Rower Vs. Competitors

If you haven’t gathered by now, we’re big fans of the Aviron Strong Rower. That said, we realize that it isn’t the sole rowing machine on the market and there are multiple silhouettes available that could be a better fit for your personal training space. Below, we’ve outlined two highly comparable rowers that we believe stack up well to the Strong Rower from Aviron — the Hydrow Pro Rower and Ergatta Rower.

The Hydrow Pro Rower has routinely been in contention as one of the best rowers overall thanks to its impressive Hydrow training platform and whisper-quiet operation made possible through the electromagnetic resistance — a quieter option than the dual magnetic and air system used by Aviron. The Hydrow Pro is also cheaper than the Strong Rower at $2,195, but does not feature standalone vertical storage. You’ll need a wall anchor kit (sold separately) if you want to store this vessel upright in between workouts.

The Ergatta Rower matches up well with this Aviron rowing machine thanks to a gamified fitness platform that can bring that arcade vibe to each workout. Plus, the wooden frame gives your setup a unique aesthetic that’s more living room-approved than the aluminum and plastic design of the Aviron profile. However, we feel the Strong Rower can be more accommodating given the higher seat height and available add-ons — the Ergatta’s seat sits rather low to the ground, meaning getting onto and off the saddle could be a problem for those with joint issues.

Ordering and Assembling the Aviron Strong Rower

Ordering the Aviron Strong Rower is a simple endeavor similar to any other online transaction. The machine arrives in a medium-sized box that can be easy to maneuver through your space. I put my entire Aviron rower together by myself and had no true issues thanks to the detailed instructions and clean packaging. That is, until it came time to connect the slide rail to the front flywheel cage.

This could be an anomaly with my profile alone, but the opening where the slide rail bolts to the main flywheel was off-kilter for me, meaning there was resistance when trying to place the rail end into position. After investigation, I determined that the plastic overlays had crossed, which created a lip within the interior.

Our tester getting the Aviron Strong Rower into position for training

I was able to resolve this issue by backing out a few screws, but it was admittedly frustrating when trying to get my machine up and running. Granted, this could be a singular occurrence, but I’d rate the assembly process at 4 out of 5 given the off chance that others may experience similar dilemmas during construction.

Places to Buy the Aviron Strong Rower

The Aviron Strong Rower is available online directly from the brand’s retail site. Additionally, you can snag this best rowing machine for tall people from select third-party retailers, including Amazon and DICK’S Sporting Goods.

Brand Reputation and Customer Reviews

Aviron is a relatively new brand in the realm of at-home rowing machines, but has been able to garner a large following thanks to the available streaming capabilities and impressive durability of their rowing machines. Currently, Aviron offers both the Strong Rower and the Strong Go Rower — a near-identical profile that swaps the 22-inch touchscreen for a dedicated media shelf for DIY streaming setups.

To contact the brand with any inquiries, Aviron offers a Live Chat feature on its website. Questions can also be relayed via email at info@avironactive.com for general inquiries or support@avironactive.com for product support. Aviron can be reached via telephone Monday through Friday, 9 a.m. to 5 p.m. ET, at 877-955-4222.

Warranties

When you purchase your Aviron Strong Rower directly from the brand, you’re automatically given Aviron’s standard warranty coverage, which includes 1-year support for parts and 10-year support for the frame. You can opt into the brand’s Lifetime Warranty Bundle prior to checkout, though, for an additional $9 monthly.

Final Thoughts on the Aviron Strong Rower

If you’re willing to cover the premium price tag, the Aviron Strong Rower can be an excellent addition to your home gym. Not only is the magnetic-air hybrid resistance challenging enough for continued motivation and progress, but the frame itself is plenty durable and accommodating for a wide range of body types. Plus, the available workouts and streaming capabilities place the Aviron platform amongst some of the best rowing apps we’ve tested.

Of course, before any large home gym equipment purchase, it can be beneficial to think through a few factors. Price and product dimensions are always worth ensuring, but you should also confirm that the available resistance and digital programming match up to your personal workout preferences. If you’re looking for a compact rower with vertical storage capabilities and a large roster of engaging, entertaining, and fun workout modules, we cannot recommend the Aviron Strong Rower enough.

Aviron Strong Rower FAQs

The post Aviron Strong Rower Review (2024): A Trip to the Arcade in the Form of At-Home Training appeared first on BarBend.

For athletes needing to save space, the best compact exercise equipment can provide small footprints without compromising on performance. The Gazelle Pacer — an iconic “As Seen On TV” home gym machine — falls neatly into this category with its simple design, easy-to-construct profile, and convenient foldability for better storage. While the glider design of this fitness machine (also marketed as the Tony Little Gazelle) does stand out in a sense, if you had to put it in a singular bucket we feel it’s most similar to your typical elliptical.

In our opinion, the Gazelle Pacer can be a fun, simple addition to your home gym, giving you the opportunity to reinvent how you go about your cardiovascular training. However, the lack of integrated programming, as well as its less durable weight capacity, does mean it’s better suited for less intense training regimens. In this Gazelle Pacer review, we’ll outline the main specs of the machine, notes from our hands-on experience, and juxtapose the profile with other similar silhouettes.

For more information on how we test equipment for round-ups and reviews such as this, be sure to read the BarBend equipment testing methodology page.

Main Takeaways

Getting onto the machine itself can be somewhat difficult given the free-swinging design of the foot pedals.

The five-function LCD fitness computer only tracks a handful of metrics and doesn’t include preset programming.

The sub-$200 price point can be a great entry point for beginner athletes just getting started with at-home training.

Gazelle Pacer Specs

The Gazelle Pacer offers low-impact training in a space-saving profile thanks to its 8.36-square-foot footprint. For reference, that’s far smaller than your average loveseat, which can take up 15.31 square feet of space. (1) 

We also appreciate this best compact elliptical thanks to its foldable frame for easier storage. The entire profile folds neatly onto itself, allowing you to conveniently store this Gazelle glider against a wall or underneath furniture when not in use. This storage perk is also enhanced by the 40-pound lightweight frame, which can be easier to tote around than other elliptical machines we’ve tested.

The Gazelle Pacer is a glider-elliptical hybrid with no added resistance.

That said, though, the lightweight frame does somewhat compromise the Gazelle Pacer’s durability. This cardio machine can support athletes up to 250 pounds, which may be too light of a capacity for many people. Additionally, we found that while the steel tubing seems sturdy enough for regular workouts, the plastic components are a little shoddy with misaligned seams, particularly around the center display console (more on that later).

This Gazelle workout machine also features rubber-coated handlebars and textured foot pedals for added grip and traction during low-impact elliptical sessions. The foot pedals measure roughly 14.5 inches long, so they should be accommodating enough for a wide range of foot sizes. However, we do recommend taking your time when getting onto this machine. The free-swinging legs do not lock into place prior to use, so you could be left off-kilter before even getting any of the elliptical benefits you want to reap.

The Gazelle Pacer, while simple, does feature a battery-powered fitness computer for tracking key metrics mid-workout.

Lastly, it’s obvious that this Gazelle profile is a simple workout machine, but that doesn’t mean it’s left without any tech. There is a battery-operated “fitness computer” that sits across the center bar. This console can key metrics including Speed, Distance, Time, and (potential) Calories Burned.

While we found this to be a nice touch to the budget-friendly profile, we do feel it’s more for show. For one, there aren’t any integrated workout programs to choose from for more engaging workouts. Plus, the viewing angle can be somewhat awkward if you don’t line up the pilot holes perfectly during construction. It’s probably best to stick with your best fitness apps and monitor your progress from a separate device rather than relying on this battery-powered screen.

Who Should Use / Who Shouldn’t Use the Gazelle Pacer

The Gazelle Pacer is a pretty simple exercise machine, meaning it can be enjoyed by beginner and veteran athletes alike. Like any piece of the best home gym equipment, though, the profile can isn’t ideal for everyone. Here are a few camps we recommend the Gazelle Pacer for, as well as a few groups that may be better off steering clear of this elliptical-glider hybrid.

Recommended for:

Athletes wanting low-impact workouts that aren’t as taxing across the lower body

Those needing a compact fitness machine to fit within their limited training space

Budget-minded athletes wanting to keep their fitness expenses under $250

Not Recommended for:

Individuals more interested in different exercise disciplines like strength training or HIIT

Athletes wanting a library of digital training programs, extra resistance, and preset workouts

Athletes with balance issues — the free-swinging pedals can be difficult to hop onto at times

Our Experience Training With the Gazelle Pacer

We took the Gazelle Pacer through the same paces (pun intended) as the other 23 different elliptical machines we’ve tested over the years, focusing on categories including build quality, available conveniences, integrated tech, and overall home workout experience. We then rated each category on a scale of 1 (lowest) to 5 (highest) for more digestible findings.

Foldable Frame

One of the key features that makes the Gazelle Pacer one of the best ellipticals for small spaces is its folding frame. The low-impact design conveniently scissors together for a profile as thick as the steel tubing, allowing you to easily house this machine under furniture or against an adjacent wall when not in use. I tested this exercise elliptical in my personal garage gym — an area that also doubles as a storage space for lawn equipment and other necessities — so having the ability to fold up this aerobics-centric silhouette was a definite treat.

The Gazelle Pacer folds into itself for easier storage.

We also rate the footprint and portability at 5 out of 5 thanks to the Pacer’s lightweight design. At 40 pounds, we feel most athletes can tote this machine around without much hassle. However, we do recommend moving this Gazelle profile while the machine is folded. The free-swinging legs and foot pedals can jostle unevenly during transport while unfolded, which (as I found out firsthand) can be a perfect recipe for bruised shins and an uncomfortable moving experience.

Simplified Tech

At less than $200, we aren’t necessarily looking for an abundance of tech features when it comes to the Gazelle Pacer. The fact that the machine does include a small LCD display for Time, Speed, Distance, and other key metrics is a bonus in itself, so we do score the Pacer at 2 out of 5 for tech. However, when compared to other best ellipticals, that digital discrepancy can begin to rear its head.

Our tester, a CrossFit Level-1 instructor, notes, “I do appreciate that this machine will rifle through some helpful metrics during sessions, but I wouldn’t compare it to other tech-heavy systems found in other (albeit larger) machines.” If you want access to the best online workout programs or a machine that offers a wide array of preset programs, you’ll need to spend a little more than the aforementioned $200 threshold.

Previous Gazelle Pacer models — marketed as the Gazelle Freestyle — did include a thumbprint pulse monitor, although it appears this feature has been discontinued. In our opinion, you aren’t missing out with this dropped technology, as thumb- or handle-based pulse monitors are typically less accurate than on-body heart rate monitors you’d wear around your wrist or chest.

Lack of Resistance

You can get a good workout with the Gazelle Pacer, no doubt. That said, you need to be aware that there aren’t any additional resistance levels across this machine, so you’ll be striding against your body weight alone. While I had fun (more than I want to admit) with this machine, I do believe further enjoyment could be had if there was an added challenge.

Our tester gripping the handlebar of the Gazelle Pacer.

We rated the resistance at 3 out of 5, though, given that the free-swinging legs give you room to adjust your stride length to your liking. The maximum range of 18 inches should be enough for a decent range of fitness levels and body types, although taller athletes may feel somewhat constricted.

Gazelle does offer a resistance-laden glider — the Gazelle Sprinter — which features two pistons for added hydraulic resistance. This particular model, though, is $100 more than the Pacer profile.

[Related: Elliptical Buying Guide]

What to Consider Before Buying the Gazelle Pacer

As with any piece of home gym equipment, there are a few factors worth considering before adding the Gazelle Pacer to your cart. From your available space, to needs in such departments as tech and resistance, here are the components we recommend thinking through before giving this fun, budget-friendly glider a whirl.

Storage Needs: “This is a good place to start, because you’ll be really frustrated if you buy an elliptical that doesn’t fit in your intended space or, if you need to be flexible with your space, isn’t easy to move,” explains Amanda Capritto, our expert reviewer. Take some measurements and ensure that your fitness machine can fit neatly in your intended training area, or, at least, has the capability to fold for more convenient storage when not in use.

Available Tech: If you’re in need of home gym equipment compatible with your other devices like the best heart rate monitors and fitness apps, be sure that your chosen profile has the technological capabilities to sync up properly. It can also be wise to opt for an elliptical or glider with preset programs that can give your workouts some outside structure without the need for extra subscriptions or a strong Wi-Fi connection.

Resistance Levels: Training against added resistance can be an excellent way to support hypertrophy, which can lead to improved muscular strength and in-sport performance. (2) When searching for a high-quality elliptical, be sure that the available resistance can accommodate your training goals with added levels of challenge and intensity.

Price: Naturally, price should be a main factor when deciding on an elliptical, or any piece of home gym equipment, for that matter. Look at your finances and ensure you can afford your desired profile along with any additional subscriptions you may need to properly operate the machine.

Gazelle Pacer Vs. Competitors

OK, so the Gazelle Pacer may be one of the best budget ellipticals on the market, but that doesn’t mean its unique silhouette isn’t without competition. Below, we’ve outlined the comparable specs for two high-quality compact ellipticals — the SF-E902 from Sunny Health and Fitness and the E9 Cardio Climber Stepping Elliptical Machine from Yosuda.

The Sunny Health and Fitness SF-E902 is a very comparable machine to the Gazelle Pacer in that both utilize the glider-style design and feature foldable frames for easier storage. The SF-E902 is also cheaper at $159.99, but with those savings comes a lower maximum weight rating. This SF-E902 model may be better for taller athletes, though, thanks to the lengthier 30-inch stride length that trumps the Pacer’s 18-inch maximum stride length.

Yosuda’s E9 profile more closely resembles your traditional elliptical with a large front flywheel and 16 available resistance levels. While this compact design doesn’t feature any folding capabilities, we’ve found that its footprint is still accommodating enough for those working out in tighter quarters. However, at roughly $660, we feel the Pacer still reigns supreme for those looking for the best value pick available.

[Related: Yosuda Promo Code]

Ordering and Assembling the Gazelle Pacer

The ordering process for the Gazelle Pacer is similar to any online transaction, and the shipping timeline was rather short. In the box, you receive all of the necessary components, along with extra bolts, washers, and a complimentary nutrition guide to help you keep track of the other half of your fitness routine. Previous Gazelle models also included workout DVDs, but we’re not shocked that the brand opted to discontinue this (outdated) media asset.

The Gazelle Pacer’s 14.5-inch foot pedals.

In terms of assembling the Pacer, I had no real issues outside of aligning the center crossbar and attaching the LCD fitness computer. There is one pilot hole at the center that keeps the display in-place, and there’s no way to adjust the viewing angle outside of tightening and loosening the side bolts, which ultimately compromises the structure of the entire profile for a few minutes. Once you get everything in place, though, you should be good to go.

I had no issues with the assembly, otherwise, and the entire process took no more than one hour. This can be especially helpful for those with busy schedules who may not have the time to dedicate an entire afternoon to one piece of fitness equipment.

Places to Buy the Gazelle Pacer

The Gazelle Pacer is available online at the brand’s retail site. Additionally, you can find the Gazelle Pacer at popular third-party retailers such as Amazon and Target.

Brand Reputation and Customer Reviews

As a brand, Gazelle has been making some of the best folding ellipticals for over 15 years. Endorsed by Tony Little — a popular personal trainer and television personality — Gazelle offers two distinct glide profiles each featuring fun, low-impact exercise possibilities for all fitness levels. Gazelle can be reached at service@gazelleglider.com, or via phone at 1-800-519-8061, Monday through Thursday, 8:30 a.m. to 5 p.m. EST.

Warranties

Gazelle offers a 12-month warranty package for the Pacer against defects in materials and workmanship. When purchasing through authorized retailers such as Amazon, you can opt for extended coverage, as well, but these bundles are handled by the retailers themselves rather than the Gazelle brand.

Final Thoughts on the Gazelle Pacer

After using this Gazelle Pacer for multiple workouts, I feel the “As Seen On TV” gimmick isn’t completely useless when it comes to this machine. Striding through sessions is fun and enjoyable, and I appreciate the simplicity of it all — especially when compared to other, more robust ellipticals that take an entire day to build and an army of associates to move into position. That said, I wouldn’t be surprised if athletes looked beyond this glider, especially if they’re searching for a more challenging low-impact workout with added resistance and available programming.

If you’re curious about this Gazelle Pacer, we recommend thinking about your fitness wants and needs. Are you OK with a compact elliptical offering body weight workouts without much tech? If not, you may want to consider profiles beyond the $200 watermark. If you’re cool with this bare-bones silhouette and want an enjoyable way to get your strides in each day, this could be the exercise machine for you. In the words of Tony Little, “You can do it!”

Gazelle Pacer FAQs

References

Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/

Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing muscle hypertrophy: A systematic review of advanced resistance training techniques and methods. International Journal of Environmental Research and Public Health, 16(24), 4897. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/

The post Gazelle Pacer Review (2024): A Fun Cardio Workout Tool That’s Simple to a Fault appeared first on BarBend.

The 2024 Everest Muscle Classic Pro Classic Physique show is on Saturday, Sept. 7, 2024, in Warsaw, Poland. This will be a 2024 Olympia Weekend qualifying event, meaning the winner will be eligible to compete at the 2024 Classic Physique Olympia in Las Vegas, NV on Oct. 10-13, 2024. Fifteen athletes representing 10 countries will compete in this event; none have qualified for the 2024 Olympia before this contest.

2024 Everest Muscle Classic Pro Roster

Krimo Ammari (Germany)

Janko Beno (Slovakia)

Luca Corrado (Italy)

Adrian Cyronek (Poland)

Esteban Esteban Smith (Spain)

Roman Iushchenko (Ukraine)

Mark James (United Kingdom)

Paul Kanu (United States)

Shin Kodama (Japan)

Hubert Kulczynski (Poland)

Roberto Martinez Pizana (Spain)

Maciej Nabaglo (Poland)

Tomasz Szafranko (Poland)

Patrick Teutsch (Germany)

Sebastien Theurel (France)

[Related: More Cardio Isn’t a Fool-Proof Way to Lose Fat, Say Researchers]

[Related: Figure Bodybuilder Tilda Selby Reveals Her Supplement Stack]

Athletes to Watch

These three athletes below will enter this contest as early favorites:

Krimo Ammari

Krimo Ammari was third at the 2024 Xtreme Bodybuilding Pro in Tijuana, Mexico on July 28, 2024 and second at the 2024 Euro Muscle Show Pro before that. He is in his third pro season and has been knocking on the door for a win but has yet to clinch a victory. He will be looking for his first Olympia qualification.

Roman Iushchenko

Roman Iushchenko is a 212 bodybuilder who switched to Classic Physique this season. He has already competed twice with his best finish being sixth at the 2024 Euro Muscle Show Pro. It’s unknown if this is a permanent move or not. He was 12th at the 2023 Olympia 212 contest. 

Maciej Nabaglo

Maciej Nabaglo will make his IFBB Pro League debut at this event. He turned pro in 2023 at the NPC Worldwide Champions Cup Pro Qualifier. Since he represents the host country in this contest, he may have extra fan support. 

Other Notes

This is one of two pro Classic Physique shows on the schedule for this particular weekend. The other is at The Florida Pro in Sarasota, FL, which is also a 2024 Olympia qualifier.

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Featured Image: @krimo_ammari on Instagram 

The post 2024 Everest Muscle Classic Pro Show Preview appeared first on BarBend.

Luka Đukić has broken his silence following the death of his brother, Lazar Đukić, during the 2024 CrossFit Games. In an emotional Instagram post, Luka detailed the events leading up to Lazar’s tragic drowning, highlighting a series of failures that he believes contributed to the incident.

Just weeks after the Games, the CrossFit community remains shaken, and criticism is mounting over the event’s safety protocols. Luka’s statement is his first public account since the Games concluded, and it reveals a deeply personal and troubling view of what happened.

Update: Dave Castro Responds to Luka Đukić’s Statement with Apology

In response to Luka Đukić’s emotional statement, Dave Castro, Director of Sport for CrossFit, issued a public apology on social media, addressing the criticisms Luka raised regarding the handling of his brother Lazar’s death during the 2024 CrossFit Games.

Castro acknowledged reading Luka’s post and expressed regret for his comments suggesting that the decision to continue the Games was “blessed” by the Đukić family. He clarified that the decision to proceed was made by CrossFit, not the Đukić family, and emphasized that he never intended to place the burden of that decision on Luka, the Đukić family, or the athletes.

“I’ve never been in a situation like this before, and I absolutely made a mistake,” Castro wrote. “I sincerely regret any pain I’ve caused.”

This apology marks the first direct acknowledgment from Castro regarding the miscommunication and his role in the aftermath of the tragedy, as criticisms mount over the decisions made by CrossFit leadership in the wake of Lazar Đukić’s death.

Luka Đukić’s Emotional Tribute to Lazar

Luka’s statement began with a heartfelt tribute to his brother, emphasizing their close bond. “In Lazar, I had everything. He was my brother, my best friend, my idol, fellow competitor, training partner, someone I went to when I didn’t know what to do and someone I ran to when I had good news,” Luka wrote.

The pain of losing his brother was evident in every line. Luka acknowledged that he did not owe the public an explanation but felt compelled to share his side of the story. The post was more than just a tribute; it was a call to remember Lazar’s spirit and the profound impact he had on those around him.

Details Leading Up to the Event

Luka detailed the days leading up to the competition, explaining how he and Lazar prepared together, including running the course and swimming in the lake before the event. They had planned to keep each other accountable during the race by pacing one another.

However, during the event, things took a tragic turn. Luka explained that Lazar missed the water entrance, costing him precious seconds. Luka, close to the lead group, ended up entering the water at nearly the same time as Lazar. “That was the last time I saw him,” Luka recalled. The brothers’ plan to support each other quickly fell apart, setting the stage for what would become a devastating sequence of events.

Immediate Aftermath of the Event

After finishing the event, Luka immediately began searching for Lazar. He encountered his partner, Anja Pantović, who was visibly upset and mentioned that she had seen something concerning on the livestream. Desperately trying to find answers, Luka approached Dave Castro, Director of Sport for CrossFit, to ask about Lazar’s whereabouts.

Castro’s response was initially reassuring: “‘He was number 27, right? They said his chip crossed the finish line.’” But the relief was short-lived. A CrossFit HQ staff member soon informed Luka that two chip timers were still missing, including Lazar’s.

The next hours were filled with uncertainty and confusion. Luka was left waiting without any clear information. It wasn’t until much later that he realized CrossFit officials were waiting for emergency services to locate Lazar’s body. When the tragic news was finally confirmed, Luka had to identify his brother through a photo.

The Discovery and CrossFit HQ’s Response

Luka’s post detailed his frustration with the response from CrossFit leadership. He recounted watching footage that showed Lazar struggling in the water, with no immediate attempts made to save him. Luka noted that two volunteers on paddleboards, who were unequipped to respond, were nearby but failed to notice Lazar’s distress.

Still in his swimwear, Luka was later summoned to meet with Castro and Nicole Carroll, CrossFit HQ’s chief brand officer. The two informed him of their decision to continue the Games as a tribute to Lazar. Luka, shocked and grieving, expressed that the decision should not rest on his shoulders. Castro’s response, according to Luka, was cold and dismissive: “It’s not up to you anyways.”

Luka’s Criticism of Safety Measures

Throughout his statement, Luka emphasized the inadequate safety protocols that were in place during the event. He highlighted the absence of properly trained personnel to respond to emergencies, despite Lazar’s visible distress on the livestream. Luka expressed his determination to explore every legal avenue to hold those responsible accountable and to prevent such tragedies from recurring.

“I feel obligated with my family to do everything that is legally in my power to ask questions, go deeper into this case, and try to see whose fault [it is] that there was no reaction from the multi-million dollar organization,” Luka wrote. His words reflected a broader call for accountability within the CrossFit community.

Reflection on CrossFit’s Decision to Continue the Games

Luka also addressed the decision to continue the Games, criticizing the insensitivity of CrossFit HQ’s approach. After asking for privacy if he chose to attend the tribute to Lazar, his request was ignored. This lack of respect deepened Luka’s frustration, leading him to refuse any further conversations with HQ officials.

The final exchange between Luka and Castro left an indelible mark. Luka’s statement revealed the emotional toll of navigating this painful experience while feeling unheard by those in charge.

Medical Examiner’s Report

Adding to the complexities, the Medical Examiner’s office later confirmed that Lazar was in peak physical condition with no signs of a heart attack, underscoring the preventability of the tragedy. Luka shared these findings to highlight that Lazar’s death was not due to any underlying health issues but rather a failure of safety protocols.

Luka’s Call for Accountability and Awareness

In closing, Luka reiterated that he holds no resentment towards the athletes who continued to compete. Instead, his focus remains on ensuring that everyone recognizes the serious flaws in the event’s safety measures, which could have endangered any athlete.

“Even if I wanted to go deeper into this conversation, I wouldn’t, because what it’s doing is just taking attention from where it should be, and that is: how could this happen on [a] competition of this size, how could it happen on a live-stream and to someone who was very easy to keep track of as he was one of the few people in the lead,” Luka said.

He ended his statement by thanking the community for their support and shared his decision to step back from the public eye to grieve privately. “My brother loved this sport, and he was one of the best in the world at it,” Luka concluded, accompanied by photos of him and Lazar, capturing the bond they shared.

The 2024 Heart of Texas Pro Wellness division show is scheduled for Saturday, Sept. 7, 2024, in Frisco, TX. Thirty IFBB Pro League competitors will compete at this event.

The winner will earn a qualification to compete at the 2024 Wellness Olympia, a part of the Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024. If the winner is already qualified, no qualification will be awarded.

2024 Heart of Texas Pro Roster

The 2023 champion of this show was Ismara dos Santos, who is not in this show. The full roster is below, with names in alphabetical order.

Juliane Almeida (Brazil)

Jessica Alvarado (United States)

Rosita Benadero Munoz (Spain)

Sara Bianca (Brazil)

Amanda Burnett (United States)

Shoniquia Coleman (United States)

Sandra Colorado Acal (Spain)

Avis Evans (United States)

Nerilde Garcia Strey (Brazil)

Carrie Goforth (United States)

Brooke Hackett (United States)

Jacqueline Huescas Rios (Mexico)

Michelle Ibata (Brazil)

Daniela Krooks (Finland)

Mariha Lyons (United States)

Celeste Morales (United States)

Kali Nakvinda (United States)

Mia Onwuna (United Kingdom)

Vanina Alejandra Pikor (Argentina)

Julia Rene (United States)

Eleri Salces (United States)

Mia Samuels-Menjivar (United States)

Aleksandra Sarakkonor (Russia)

Melissa Seide (United States)

Chelsea Smith (Canada)

Simara Walter (Brazil)

Ritsuko Watanabe (Japan)

Cathy Williams (United States)

Tracy Williams (United States)

Kenea Yancey (United States)

[Related: More Cardio Isn’t a Fool-Proof Way to Lose Fat, Say Researchers]

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Athletes to Watch

These three competitors will be in the mix to take the win in the Lone Star State.

Amanda Burnett

Amanda Burnett has been in the last two editions of the Wellness Olympia but has yet to qualify in 2024. Her best finish this season was fourth at the 2024 Tupelo Pro on Aug. 16-17, 2024. Her most recent win came at the 2023 Houston Tournament of Champions Pro.

Simara Walter

Masters competitor Simara Walter has been active this season, with five shows already. Her best finishes were second at the 2024 Arizona Pro and 2024 Tupelo Pro. She aims to qualify for the Wellness Olympia for the first time in her career. 

Juliane Almeida

Juliane Almeida was fourth at the 2024 Sin City Showdown Pro on Aug. 24, 2024, and second in Tupelo before that. She will enter her sixth show of the season. She is a rookie Masters competitor but has shown potential to win an Open show.

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Featured Image: @simarawellness_ifbb_pro

The post 2024 Heart of Texas Pro Wellness Division Show Preview appeared first on BarBend.

The 2024 Florida Pro is scheduled for Saturday, Sept. 7, 2024, in Sarasota, FL. This show will feature two men’s (Classic Physique, Men’s Physique) and two women’s (Figure, Bikini) IFBB Pro League divisions with 2024 Olympia Weekend qualifications on the line. 

The winner of each division will qualify for the 2024 Olympia, which will be held Oct. 10-13, 2024, in Las Vegas, NV. If the winner was previously qualified, no qualification will be awarded.

2024 Florida Pro Roster

The lineups for all four divisions are below, with names in alphabetical order.

Classic Physique

Yashar Anbari (Mexico)

Aaron Aramini (Canada)

Emin Baydilli (Turkey)

Jason Brown (United States)

Jarek Crew (United States)

Ulisses De Andrade (Brazil)

Breno Freire (Brazil)

Jeff Hallenbeck (United States)

Mahfuz Hawit (Honduras)

Keith Holmes (United States)

David Kampfe (United States)

Yosef Karimyan (United States)

Alex Maldonado (United States)

Dion Merrill (United States)

Carlo Michellini (Italy)

Rob Van Sant (United States)

Men’s Physique

Corben Abila (United States)

Dustin Alvis (United States)

Cordeus Anderson (United States)

Diogo Basaglia (Brazil)

Ricardo Cenat (United States)

Jimmy Decius-Norius (Bahamas)

Jahbari Granston (United States)

Andres Gutierrez (United States)

Lee Harvey (United States)

Tray Jackson (United States)

Jerol Johnston (United States)

Burak King (United States)

Mengyi Liu (China)

Misel Lozanic (Serbia)

Ziya Mousavi (United Kingdom)

Nyle Nayga (United States)

Alvaro Pena (United States)

Puwanat Putoya (Thailand)

Kevin Rascoe (United States)

Stuart Reed (United States)

Alexander Rogers (United States)

Anthony Scalza (United States)

Patrick Seguin-Morin (Canada)

David Short (United States)

Jess Stancil (United States)

Mitch Starr (United Kingdom)

Winston Sullivan (United States)

Brian Taylor (United States)

Harlan Taylor Jr. (United States)

Jensen Tibbetts (United States)

Serge Victor (United States)

Favian Villalobos (United States)

Cordell Waddey (United States)

Bruce Williams (United States)

Reginald Williams (United States)

Justin Woodard (United States)

Figure

Magaly Albino (United States)

Kristen Booth (United States)

Rebecca Broadwater (United States)

Sh’nere Mattise Deas (United States)

Manon Dutilly (Canada)

Marie-Solange Essoh (Cameroon)

Camila Lyra (United States)

Rosa Mas Delgado (Spain)

Adrienne Matthews (United States)

Amanda Mccroskey (United States)

Elizabeth Nieder (United States)

Queren Pacheco (Mexico)

Jasmine Perez (United States)

Jessica Rodriguez (United States)

Sherezada Romero (United States)

Laura Saccomani (Paraguay)

Tamy Silva (Brazil)

Chey Wiegand (United States)

Nyria Wright (United States)

Bikini

Gigi Amurao (United States)

Iulia Baba (Romania)

Lesley Billups (United States)

Louisa Burke (Germany)

Alex Carrera (United States)

Kiki Cunningham (United States)

Deanna Dang (United States)

Emily Dean (United States)

Jessica Nicole Dolias (United States)

Larissa Godoi (Brazil)

Erin Kamm (United States)

Emma Macdougall (Canada)

Roxana Marquez (Mexico)

Lizzie Martinez (United States)

Yhon Murphy (United States)

Brandi Osborn (United States)

Zoey Panzarino (United States)

Kerigan Pike (United States)

Sharon Ramos (Dominican Republic)

Chrissy Rodriguez (United States)

Angela Ruscilli (United States)

Kerry Sexton (United Kingdom)

Nastya Sheva (Germany)

Angel Sun (Canada)

Ali Taylor (United States)

Fallon Wainwright (United States)

Glynis Wallace (United States)

Kelsie Woodhouse (United States)

[Related: Why Chris Bumstead Doesn’t Cold Plunge Post-Workout, Ever]

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Bikini Division Athletes to Watch

The Bikini division will include 28 athletes. The three early favorites to win are below.

Jessica Nicole Dolias

Jessica Nicole Dolias was sixth at the 2024 World Klash Championships in Charleston, SC, on Aug. 24, 2024. She was also 11th at the 2024 Nashville Fit Show Pro. The 2023 Southern Muscle Showdown winner is trying to qualify for her second career Bikini Olympia appearance. 

Iulia Baba

This will be Iulia Baba’s 10th contest of the season, and it comes with only two weekends to go before the end of the Olympia qualifying season. Her best placing in 2024 was second to Maria Acosta at the Klash Southern USA Championships Pro. She was a 2023 Bikini Olympia competitor, finishing tied for 16th.

Roxana Marquez

Roxana Marquez is trying to make it on the Olympia stage for the third year in a row. She has entered five shows, and her best result in the previous four was a fourth-place finish at the 2024 Colombia Pro.

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Featured Image: @jessicadolias on Instagram

The post 2024 Florida Pro Bodybuilding Show Preview appeared first on BarBend.