Mindblown：一个关于哲学的博客。
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“No Gym in Ancient Greece”: How Ralph Fiennes Got Shredded at 62 With 5:30 AM Workouts, Zero Bread or Booze, and a Warrior’s Discipline for The Return
At 62, Ralph Fiennes has stunn […]
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2025 World’s Strongest Man Qualifying Groups Announced
The 2025 World’s Strongest Man […]
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The Nutrition Secrets Phil Heath Used During His Mr. Olympia Dynasty
In 2011, Phil Heath ended Jay […]
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Whoop 5.0 & Whoop MG Launch to Redefine Health and Longevity
With medical-grade features, s […]
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New Study — One Set, Best Set Enough for Chest Hypertrophy?
Breaking exercises into sets p […]
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Justin Medeiros Inks Deal With GYMREAPERS
Over the past few weeks, fans […]
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The Psoas Muscle Affects Your Posture, Back Pain, Running Mechanics and Stress Levels… How to Strengthen and Release This Emotional Muscle
Hidden deep within the hips li […]
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New Research Reveals Exactly How to Rebuild Injured Tendons: Use Low-Load Isometrics, Collagen Timing, and Avoid the RICE Protocol
Tendon injuries are frustratin […]
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Most People Misunderstand Metabolic Flexibility — It’s Not About Being Fat-Adapted, But About Switching Between Carbs and Fats Based on What Your Workout Demands
In recent years, training whil […]
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the GHD Sit-Up Is One of the Most Effective Core Exercises. It Works Your Abs, Hip Flexors, and Quads HARD – But 90% of Athletes Do It Wrong
The GHD sit-up might just be o […]
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