How to Fix Common Treadmill Problems: Keep Your Home Gym in Top Shape with This Helpful Guide

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Treadmill taking some lumps over the years? Just like a high-mileage car, even the best treadmills aren’t immune to time. All those successful runs and challenging workouts can lead to some breakdowns across key components, especially if you’ve been lax with your regular maintenance schedule. So, if you don’t want to completely curb your workout routine, it can be helpful to understand how to fix common treadmill problems when they arise.

Troubleshooting common dilemmas across your exercise equipment’s running belt, motor, console display, and more doesn’t require a doctorate in mechanical engineering, though. Many problems have their solution laid out clearly in your treadmill’s owner’s manual. Still, identifying the problem is oftentimes half the battle, which is where we come in. We’ve outlined five common treadmill problems below, along with their potential solutions to help you keep your cardio machines running smoothly for years to come.

About Our Expert

This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level-1 instructor. She reviewed the research we cite to help ensure we’re providing helpful, accurate descriptions and recommendations.

Common Treadmill Problems And How to Troubleshoot Them

“Treadmills are generally tech-heavy, complex machines,” says Amanda Capritto, our expert reviewer, so home gym enthusiasts can expect a bit of treadmill repair in their lives at some point. Below, we’ve outlined common treadmill problems, where they can stem from, and how to address the issues so your running workouts aren’t curtailed for too long. 

BarBend’s Jake Herod running on a motorized treadmill.

We’ve also gone ahead and outlined the tools required for each job. Typically, all that will be needed is your owner’s manual and a bit of patience, but small hand tools and one of the best treadmill lubricants may be necessary for larger tasks. Ready to put your handyman skills to the test? Let’s hop right in.

Editor’s Note: If you’ve thrown out your owner’s manual, you’re not out of luck. Many brands like NordicTrack, ProForm, and others have taken their instructions into the digital age with manuals for each treadmill model available online. If you know your specific treadmill brand and model, you can likely find the required documents with just a quick search.

Erratic Treadmill Speed

Whether you use your treadmill for running, interval training, walking, or another workout discipline, you want your speed to be as consistent as possible throughout your strides. If you feel your treadmill belt is showcasing erratic speed, you’ll want to correct this — and the problem can stem from a variety of areas.

First, examine your treadmill’s location. When figuring out where to position your treadmill, you’ll want to opt for a level, grounded patch of flooring that won’t have your treadmill base teetering and tottering during exercise. Make sure your treadmill is level before diagnosing further.

Our Tester moving the folded Schwinn 810 Treadmill.

Next, you’ll want to read through your trusty owner’s manual and find the recommended speed setting for your machine. Dial in the treadmill to this recommended pace, but do not get on the belt. Observe the belt revolutions for a few minutes.

If you notice any hitching as it moves through its spins, this can indicate that there’s interference or that a new belt is required. For information on how to go about this, please refer to our guide on how to adjust a treadmill belt for cleaning, lubrication, and replacement.

Running deck and treadmill belt of the Sole F80 treadmill.

If you’re watching the belt revolve with no qualms and the treadmill shuts down entirely, you can pinpoint the speed problem to the electronics. A faulty circuit could be the culprit, so we always recommend having your treadmill plugged directly into an outlet with a dedicated circuit breaker — do not use an extension cord. If you’ve determined it’s the treadmill motor, refer to your user manual for proper troubleshooting steps or call in a treadmill doctor.

Burning Smell

If you notice a burning odor when training, those aren’t the calories. A burning smell can be the result of a major issue and potentially lead to a larger fire, so it’s pivotal that you immediately hit the power switch on your treadmill, shut everything down, and remove the power cord from its outlet.

Burning odors can be caused by high friction between your running deck and belt. Use a proper treadmill lubricant to help remedy the issue. This can also be a good time to vacuum any dust from the motor case, as this debris can also lead to that burning funk — think about the first time you turn on your furnace every winter.

A BarBend tester cleaning the deck of the NordicTrack X32i.

For a burning smell linked to a power surge or electrical issue, the repair can be more involved. Thankfully, many top machines — even the best budget treadmills — carry a robust warranty package that can help cover any needed electrical parts. This is why finding a treadmill with ample coverage from the start is an absolute must. “I recommend looking for 10 years on the frame, at least two years on parts, and at least one year for labor,” says Capritto.

Treadmill Belt Slippage

The belt slipping is another common issue you may encounter over your machine’s lifespan. Oftentimes, a slipping drive belt can result from excessive lubrication or a problem across the belt’s tension, meaning it’s either too tight or too loose.

To check your belt’s tension, lift it up by the sides at the center of the track. You should be able to lift the belt between 2 and 3 inches from its resting position. If you can lift higher, the belt is too loose. If the belt won’t budge, it’s too tight. In either situation, you’ll need to correct the tension and align the belt back to its proper positioning.

A BarBend tester adjusting the belt the NordicTrack X32i treadmill.

Again, refer to your treadmill’s user manual for proper alignment and tightening steps. This will likely require some hand tools, too, including some Allen keys, pliers, socket wrenches, or screwdrivers, depending on your machine’s build. 

Read through your specific instructions, gather your tools, and get after it. We also recommend using a silicone treadmill lubricant at this time (not too much) for some additional preventative maintenance.

Display Errors

“High-def touchscreen consoles are becoming the norm,” says Capritto in reference to the abundance of treadmills with screens available today. As such, it can be downright frustrating when you go to take in a trainer-led workout only to find that the treadmill console won’t function properly.

Our tester utilizing the Quickspeed controls of the ProForm Pro 9000 treadmill

Treadmill display issues can be one of the most common problems dealt with in your home gym. Thankfully, though, they are often the result of minor electrical issues and take just a few steps to correct.

The first troubleshooting tip is to check that your machine is plugged in properly to its dedicated outlet. If your console runs on batteries, it can also be wise to check their conditions as well. After all, can you expect a power-reliant component to run properly if there’s no power being delivered to the source?

If power isn’t the issue, a reset to your treadmill’s circuit breaker could be in order. Unplug or remove the batteries, wait 60 seconds, and then power back up.

Power Supply Issues

Fumbling through troubleshooting steps and still can’t find a solution? Well, did you check to see if your treadmill was plugged in? While it can be an overlooked solution, sometimes your power cord can be the culprit of all your treadmill headaches. 

A BarBend tester inserting the safety key to the NordicTrack X32i.

You could have moved the machine slightly and pulled the prongs from their power source. You could have flipped the power switch off to conduct some routine maintenance and forgotten to turn it back on. Your safety key may not be in its proper position to activate operations. We’re not judging at all — trust us, we’ve been here, too.

[Related: Where Can I Get a Replacement Treadmill Safety Key?]

Preventative Maintenance Tips

While all the aforementioned treadmill problems can rear their heads unexpectedly, you can definitely set yourself up for fewer headaches down the road by adopting a treadmill maintenance regimen. In this sense, you can compare your treadmill to your car — doesn’t your automobile run better if you care for it regularly with oil changes, check-ups, and a cleaning every now and again?

But a solid treadmill maintenance schedule doesn’t need to include a 50-point inspection after each workout. A simple wipe down and disinfection is all you really need on a daily occurrence, along with keeping tabs on any strange noises or smells. 

It can also be beneficial to vacuum around your treadmill weekly and check for any signs of wear across the belt or frame, especially if your running or walking belt is spinning each day (that’s a lot of potential for dust and debris to make its way into your treadmill’s internals).

A BarBend tester cleaning the handlebars of the NordicTrack X32i.

The more involved processes — lubricating the belt, vacuuming the motor control board, checking the tension to prevent the belt from slipping off-center — can be done periodically throughout the year. We recommend every three to six months. Sure, it may seem like a headache now, but these small steps can make a big difference in ensuring your tread is always ready to perform.

Final Word

Amanda Capritto, our expert reviewer, states, “Treadmills, regardless of price range, provide an opportunity for people to access cardiovascular exercise when it may not be safe to do so outdoors.” So, when your treadmill stops working, it can be a real detriment to your fitness goals. Understanding how to fix common treadmill problems can be beneficial to your progress and equipment, allowing you to address and diagnose issues quickly with handy solutions that won’t sideline your training for long.

Of course, not every issue can be resolved with DIY gusto. Larger breakdowns across the motor and frame do occur, which is why we always recommend purchasing a treadmill with a worthwhile warranty package. That said, many treadmill problems can be eradicated with a simple maintenance schedule. Treat your machine with respect, use these troubleshooting tips when necessary, and help create a trustworthy home gym setup that’s free of unwanted breakdowns or operating snafus.

FAQs: How to Fix Common Treadmill Problems

What is the most common treadmill problem?

Your treadmill can suffer from a range of issues over its lifespan, but some problems are more common than others. Display errors, slipping belts, or excessive heating due to a lack of lubrication or excessive dust and debris can be typical pitfalls to expect when using your treadmill on a regular basis.

What is the average lifespan of a treadmill?

With regular maintenance and upkeep, most treadmills can carry a lifespan between seven and 10 years.

How often do you need to lubricate a treadmill?

A treadmill belt will require some lubrication with a silicone-based lubricant every now and again to help prevent fraying or friction across this key component. We recommend servicing your treadmill belt, deck, and rollers every three months to ensure your machine is operating at peak levels.

The post How to Fix Common Treadmill Problems: Keep Your Home Gym in Top Shape with This Helpful Guide appeared first on BarBend.

In Longevity Game, Most Americans Have It All Wrong, Doctor Says

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Levels co-founder Dr. Casey Means advocates for a simple approach to metabolic health that emphasizes eating clean, exercising and managing stress over fancy wellness gadgets

Six in 10 Americans have a chronic illness. 74% of Americans are overweight or obese, and according to at least one estimate, 93% of American adults are dealing with metabolic health dysfunction.

One doctor and tech entrepreneur, Dr. Casey Means, is looking to break through the noise and deliver a simple message: “I think the most disruptive truth that needs to be brought to the forefront is that it’s actually very simple and very straightforward to be healthy,” Means tells Athletech News.

The Los Angeles-based, Stanford University grad has achieved the trifecta of achievement in health and wellness as a medical doctor, co-founder of Levels, a metabolic health company, and an investor/advisor for TrueMed, Function Health, Farmer’s Juice and Zen Basil.

Having trained as an ear, nose and throat surgeon, Dr. Means became disillusioned with conventional medicine, frustrated with its failure in chronic prevention and reversal of metabolic health conditions. It’s a familiar narrative these days, as other physicians have also become disenchanted, but for Dr. Means, it’s also personal, having experienced her mother’s untimely passing.

“I was four and a half years into my training as a surgeon and sort of had an awakening that the unfortunate reality in America right now is that every single year, American patients across the lifespan are getting sicker,” Dr. Means says. “Children’s health, adult health and elderly health are getting (by most objective measures) worse — our life expectancy is going down for the past three years, kids are developing chronic illnesses that have never before been seen in kids, like pre-diabetes and high blood pressure and autoimmune diseases,  astonishing rates of mental illness. Young people are getting cancer at alarming rates, especially colon cancer.”

Levels app (credit: Levels)

It’s a grim picture, but one that Dr. Means says can be remedied. For the past seven years, she’s been on a journey to explore the root causes of Americans’ illnesses on a cellular level.

“When I did that, what emerged was this very obvious reality — that most of the chronic diseases and chronic symptoms are facing the U.S. — essentially, all the top killers of Americans today are rooted in the same thing — which is metabolic dysfunction,” she explains. “It became clear that the reason we’re becoming very metabolically dysfunctional in this country is because the world we’re living in today, the environment that our bodies exist in, is almost universally damaging to our mitochondria, which make energy in ourselves.”

The Great American Health Paradox

Her new book, “Good Energy,” has become a New York Times bestseller. Within its pages, Dr. Means provides a guide that covers the environmental factors that influence mitochondria and simple strategies for building a life that supports mitochondrial capacity and metabolic health. The book also highlights her mother’s own battle.

“I think she really represents the archetypal American patient right now — (someone) who racks up a bunch of symptoms and diagnoses and faithfully sees all her different doctors over the years and takes all the pills they tell her to take and is very dependent on the health care system that ultimately is let down by it and die prematurely from cancer,” Dr. Means says of her mother.

credit: Lorie Pagnozzi

Dr. Means says she is fascinated by the amount of people who are trying very hard to be healthy, but continue to face an uphill battle –  a similar experience that her mother underwent.

“50% of Americans go on a diet every year, gym memberships doubled since the year 2000, and during that rate, obesity has gone up 10%,” she points out. 

CGMs & Biomarker Tests Can Help

She’s encouraged, however, by the rise in technology that allows Americans to monitor their own health, such as CGMs.

Dr. Means emphasizes eating unprocessed, clean food, walking more, lifting weights, managing emotional health and stress, getting sufficient sleep and sunshine, as well as reducing exposure to blue light late at night, and removing synthetic, chemical-laden cleaning products as key actions people can take. Tracking basic biomarkers, such as fasting glucose, can also be helpful.

“We have to understand our baseline and really be the CEO of our biomarkers,” says Dr. Means, adding that comprehending basic biomarkers isn’t tricky. “Then focus on interventions that are simple and safe that improve mitochondrial health, which will improve metabolic health, then recheck to make sure we’re moving in the right direction.”

Dr. Casey Means runs on the beach wearing a CGM (credit: Levels)

Taking an almost rudimentary approach to health seems nearly unbelievable at a time when wellness is marketed and sold as a commodity. 

“We are absolutely missing the forest for the trees in the health and longevity conversation — so focused on the margins and on products,” Dr. Means says. “When, in fact, we can get most of the way there by targeting simple elements of our diet and lifestyle towards what actually matters. The average American is eating 70% of their calories from ultra-processed food — step one is literally just making that towards eating real, unprocessed food. The average American is walking 3,500 steps per day, less than two miles. We need to just at a baseline get that up to at least 7,000 steps per day.”

Pressing the Brakes on GLP-1s

In Dr. Means’ viewpoint, the widespread use of GLP-1s is alarming. 

“It’s a very dark trend that is essentially trying to gaslight Americans to believe that health is found in a weekly injection for life and not from changing the environment that is so obviously crushing our ability to be healthy,” she says. “If you had a sick fish in a fish tank filled with dirty polluted water, you obviously would not inject that fish every week for the rest of its life. You would change out the water.”

While Dr. Means agrees that drugs such as Ozempic and Wegovy can help a patient jumpstart a weight-loss process and isn’t fully against their use, she says GLP-1s provide neither the end of the journey nor serve as a public health solution.

“Nothing about this injection actually gets us closer to nature, which is fundamentally what we need to do,” she says. “The problem is not obesity – obesity is a result of the metabolic issues caused by our environment.”

Dr. Means practices what she preaches – she buys food as fresh as possible, tries to cook all of her meals from scratch, avoids ultra-processed foods, meditates and keeps in movement. She says focusing her own health journey on a sense of awe and presence rather than avoidance of disease, fear of early death or attachment to longevity has been a game changer. 

“I think that to be healthy, many of our lives are going to have to look very different than they have,” she says. “But that doesn’t necessarily mean it needs to be an expensive, or super time-consuming process. But it’s definitely going to look different because the standard lifestyle in America is leaving us to be very sick.”

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FDA Clears Abbott Continuous Glucose Monitors for OTC Use

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Abbott is one of several firms targeting wellness enthusiasts with a CGM that can be used by non-diabetics to track metabolic health

The United States Food and Drug Administration (FDA) has given Abbott clearance for two new over-the-counter continuous glucose monitoring (CGM) systems, including one that can be used by non-diabetics without a prescription.

Both wearables are based on the medical device and healthcare company’s FreeStyle Libre CGM technology, which roughly six million people use.

Abbott’s two CGM systems — Lingo and Libre Rio — are intended for two separate consumers. Lingo is designed for wellness seekers who want to understand how lifestyle choices can impact their health, whereas Libre Rio is for adults with Type 2 diabetes who don’t use insulin and manage their condition through lifestyle modifications.

“People living with diabetes need certain features like tracking medications or sharing data with a healthcare provider,” explained Lisa Earnhardt, executive vice president and group president of Abbott’s medical devices division. “People without diabetes need different features to manage their metabolic health, including personalized coaching to promote actionable lifestyle changes.”

The Lingo system, worn on the upper arm for 14 days, tracks glucose and sends data to a coaching app, so the biowearable user can see what part food, exercise and daily stress can play in their health. The system also offers personalized insights and coaching to help users create healthy habits and “retrain” their metabolism. A waitlist has been created for interested users.

credit: Abbott

“Research has shown that overall lower glucose exposure in the general population is associated with reduced long-term risk (of) developing cardiovascular disease, diabetes, Alzheimer’s and certain cancers,” said cardiologist and medical director of El Camino Health Heart and Vascular Institute Fred St. Goar. “Making continuous glucose monitors widely available will undoubtedly have a dramatic effect on the overall health and well-being of the broader population.”

The Libre Rio, for adults with Type 2 diabetes who don’t require insulin, is placed on the back of the arm and measures extremely low or high glucose events, with a measurement range of 40-400 mg/dL.

CGM Space Attracts Investors

The stage has been set for CGMs to become the next wearable.

Earlier this year, the FDA also gave the green light to Dexcom, providing clearance for its over-the-counter CGM, Stelo Glucose Biosensor, which will be available to purchase online without a prescription this summer. Dexcom’s device is suited for those who don’t use insulin and either treat diabetes with oral medications or are just interested in seeing how diet and exercise impact their blood sugar levels.

Samsung executive Hon Pak told Bloomberg earlier this year that the company is also entering the glucose and continuous blood pressure monitoring game and is making a “significant investment” in health monitoring. While Pak didn’t provide a timeline, he indicated to the publication that he hopes noninvasive glucose monitoring could come to fruition within five years.

Last month, California-based Allez Health raised $60 million to expand manufacturing operations and prepare for tails and regulatory approval filings for a CGM biosensor platform that’s designed to be affordable.

Biolinq, another California-based company, has recently closed a $58 million financing round for its upper-arm wearable with tiny sensors that measure glucose just beneath the skin’s surface. The company plans to seek FDA approval for its device, which uses a color-changing interface (as opposed to an app) so users can quickly glance at the sensor and glean insight into their glucose levels.

Are Wearables the Future of Healthcare?

According to Future of Health webinar participant Neal Batra of Deloitte Consulting, who participated alongside an investment banking leader and the CEO of a medical device manufacturer, the cost of healthcare in the U.S. is “unsustainable” and is “generating worse outcomes” than other countries.

Batra also referenced the consumer-focused tech firms that are investing in health-supporting devices, which could steer consumers toward better health behaviors. 

“We all agreed that transformation in healthcare is an inevitability,” he said. “Timing is the only real question. Device manufacturers, healthcare organizations, clinicians and investors may not want to take a wait-and-see approach. The Future of Health is coming, and it appears to be coming faster than we originally predicted.”

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AI-Powered Studio Lumin Fitness Signs Louisiana Franchise Deal

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The ‘World’s Smartest Fitness Studio’ is realizing its expansion ambitions, inking an 8-unit development deal in Louisiana on top of an already signed agreement in Texas

Lumin Fitness, which has dubbed itself “The World’s Smartest Fitness Studio,” is bringing its AI-powered and gamified brand of boutique fitness to the Bayou.

The brand has signed an 8-unit development deal with franchise partner Louisiana Fit, representing its second multi-unit franchise agreement and initial steps toward the New Orleans, Lafayette and Baton Rouge markets. 

Kevin Moody, a Louisiana businessman with extensive ties to the state, led the investment group. Moody owns hundreds of franchise locations across the country with household brand names like Planet Fitness, Popeyes and Pizza Hut. 

“When we were introduced to Lumin Fitness, we knew it was a fit,” said Moody. “The distinctive business model and technology, combined with the team’s expertise and scalability potential, were precisely what we were seeking for our next investment. We can’t wait to introduce this innovative concept to the people of Louisiana.”

Lumin debuted its mission-based fitness games using AI, motion tracking and LED digital display walls this past fall with an initial studio launch in Irving-Las Colinas, Texas.

During the brand’s exercise experience, users select their music and training style in the Lumin Fitness app before embarking on a 40-minute full-body, high-intensity functional training workout with interactive elements. Participants receive real-time guidance and feedback from trainers during their workouts.

Before its Louisiana deal, Lumin signed an agreement with Verge Fit Holdings to open 13 locations over the next three years in additional Texas markets such as Dallas, Austin and Houston. The brand adds that it’s actively looking to sign more franchise partners.

“Our goal is to create a group of strong multi-unit operators who are as invested in our success as we are in theirs,” said Craig Sherwood, chief development officer at Lumin.

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Red Light Method Taps Walla Software To Support Booming Franchise Growth

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Red Light Method founder Allison Beardsley points to Walla’s highly personalized and easy-to-use software as a key reason for her franchise brand’s impressive early growth

Allison Beardsley’s motto is “How can I best help and serve others,” and she’s been doing so through her career in health and fitness for nearly twenty years.

Beardsley founded the Club Pilates franchise system in 2007 and sold over 100 territories with 40 open stores in less than two years before selling the company in 2015.

Less than two years ago, she launched Red Light Method, the first-ever boutique fitness concept incorporating medical grade Red Light Therapy Body Contouring treatments combined with group Power Plate classes. In just 18 months, the company is experiencing more per-unit customer growth than Club Pilates did in its first seven years.

In March, Beardsley announced that she was franchising, immediately signed several new locations, and found herself in desperate need of a new software platform that could support her partners and handle her own needs as the brand owner.

“I had been using a couple of other platforms that were clunky, archaic, and didn’t serve my needs,” she said. “I want those who work with Red Light Method to always have a pleasant experience, and my current software platform was not going to deliver that.”

Allison Beardsley (credit: Red Light Method)

Beardsley then began spending a lot of time vetting different options.

“Then one day I had a conversation with Laura Munkholm, co-founder of Walla, and I knew I had found the perfect solution,” she said.

Built for Modern Fitness Franchise Brands

Walla to help emerging franchises scale with ease, boost profitability, save time, increase retention, and engage more clients.

Munkholm, who had years of experience in managing boutique studios, had been struggling with outdated platforms herself.

“I finally decided to essentially step outside of what existed and take a giant leap forward for the industry by developing a fresh, easy-to-use, intuitive, all-in-one software platform,” Munkholm said.

Laura Munkholm (credit: Walla)

It’s the intuitiveness and the fact that Walla is a single database that supports franchise businesses specifically that enamored Beardsley.

“Other platforms have taken my staff and partners months to learn,” said Beardsley. “Walla is so easy and intuitive my staff picked it up immediately and my franchisers love it. It’s a pleasant experience to log in and have all of the critical information I need at my fingertips versus dealing with multiple systems and processes and still not getting what I need.”

Beardsley says that beyond ease of use, the thing she’s most excited about is the ability to pay out royalties easily and manage multiple franchises.

“The platform allows me to look at my entire franchise business in one place, manage royalties and ad funds with ease, and no other software can touch that,” she said.  

credit: Walla

When asked what she anticipates seeing as her franchise business grows, Beardsley has multiple expectations.

“I expect the operation side to run much smoother, which saves all of us time and resources,” she said. “Our sales are up since we launched Walla and I think that will continue. I also have happy franchisees, which is so important to me.”

Beardsley added that when she assessed the product, she was surprised by the price.

“The cost of Walla is extremely fair for franchising,” she said. “The app is a one-time purchase for all franchise owners and overall it’s more affordable per location.” 

While Red Light Method has experienced impressive growth in a short time, so has Walla.

Next-Gen Personalization Drives Retention

In just two years, Walla has garnered over 500 clients and recently secured a $6 million investment toward continued development.

The company also recently developed – within its software platform – the first personality typology program in the industry.

“We worked with behavioral psychologists regarding what motivates people to succeed in wellness and built personality types around that,” Munkholm explained. “Based on a simple quiz regarding their preferences, studios can now curate specific member journeys by personality type.”

“A great example of this is a member who’s been absent from the studio for a time. Beyond simply offering data regarding attendance, the system arms studios with exactly how to communicate with and treat this member,” Munkholm noted. “Does he or she prefer to be coddled with multiple points of communication and encouragement, or will that only serve to make that member frustrated, thus turning them off of your brand.”

credit: Walla

In the end, Beardsley says Walla is the best software platform she’s used.

“Software can make or break the business,” she noted. “I feel a sense of peace logging on to Walla because I know I will get the information I need to run the company. It’s a roadmap to my success.”

This is music to Munkholm’s ears.

“Our top value is raving fans,” she said. “We do everything in our power to make clients feel valued and therefore, we have incredibly low churn.”

To help its clients, Walla hosts a webinar series and brings in experts in the industry to help clients with common issues. They also host Walla family dinners around the country and have worked to build a community of studio owners who share best practices and information.

“We are here for the success of our clients, period,” said Munkholm.

The post Red Light Method Taps Walla Software To Support Booming Franchise Growth appeared first on Athletech News.

Peloton Treadmill Review (2024): Solid Programming, Mediocre Machine

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Back in 2020 gyms closed down, people were stuck in their homes, and sourdough became the “it” girl… but a bright light through the darkness of the pandemic was at-home connected fitness equipment — from shiny exercise bikes to the best treadmills that your unemployment check could buy. Peloton may be most well known for their exercise bikes and classes, but the Peloton Tread is a solid treadmill with on-demand and live classes that can be taken via the connected HD touchscreen. 

Is the hype over Peloton’s programming worth the $2,995 price tag and $44 monthly subscription fee? Our team has tested over 50 treadmills from top brands, including the Tread, in an effort to find out. While the Tread’s specs often come in second place compared to other high-end treadmills, we think those looking for a studio-like experience from their living room may find a home within the Peloton community. You have questions. We have answers. We’ll cover everything you want to know in this Peloton Tread review.

Peloton Tread

Peloton Tread

Stream live and on-demand classes on the 23.8-inch touchscreen where you can also view leaderboards, view suggested classes, and keep up with your community.  The  59″ running deck length also provides most runners enough space to pick up the pace.

Shop Peloton

About Our Expert

This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level-1 instructor. She reviewed the research we cite to help ensure we’re providing helpful, accurate descriptions and recommendations. She has also tested multiple treadmills herself, so she knows what these machines can bring to the table.

Main Takeaways

Peloton provides some of the most engaging and entertaining programming we’ve tried, with live workouts, a roster of energetic coaches, and musically-themed runs.

A treadmill suitable for runners of all levels, the Peloton Tread features a max speed of 12 miles per hour and a 12.5-percent incline range.

The 23.8-inch HD touchscreen can stream studio classes, scenic trail runs, and entertainment from apps like Netflix, YouTube, Max, Disney+, and NBA (subscription required). 

Peloton Tread Highlights

Price: $2,995

Incline Range: 12.5%

Max Speed: 12mph

Motor Size: 3.0 CHP

Weight Capacity: 300lbs

Product Dimensions: 62” H x 68” L x 33” W

Running Deck Dimensions: 59” L x 20” W

Display: 23.8” HD touchscreen

Warranty: 5-year frame, 3-year motor and belt, 1-year components

The Peloton Tread has a footprint of 15.58 square feet — 68 inches long and 33 inches wide — making it about the same size as a standard loveseat. (1) It’s also smaller than many of the best high-end treadmills, which can measure between 70 and 80 inches long and 30 to 40 inches wide. 

It is, however, quite heavy at 290 pounds. “The Tread is relatively heavy,” said our tester, Tatum McKee, a casual runner who’s currently training for a half marathon. “So make sure [to place] it in a location you’re happy with because it is difficult to move.” It’s also worth noting that moving a treadmill with a big screen on top can make the process that much more awkward (and perilous). 

Our tester walks on the Peloton Tread.

“The design of the Tread is sleek and modern, and the 23.8-inch touchscreen is gorgeous,” said another tester, a certified personal trainer. This 1080p HD touchscreen provides clear and crisp viewing of Peloton programming, which consists of thousands of on-demand and live classes, scenic runs, and access to entertainment apps like Disney+, Netflix, and more. “They really are the best when it comes to their programming, smart technology, and everything that can be viewed and accessed from the screen,” mentioned our tester.

When it comes to training, the Tread provides a reasonable amount of functionality, but it may not be enough for more serious athletes. While the 3.0 CHP motor is in line with what we look for on running specific treadmills, the 59-inch running deck is shy of the standard 60 inches we tend to recommend for running or for those with long strides. Amanda Capritto, our expert reviewer, agrees. “You’ll want a running deck at least 60 inches in length to accommodate the length of a typical running stride,” she says. 

You’ll also find a max speed of 12 miles per hour and a 12.5 percent-incline here, a reason why we think the Tread is one of the best incline treadmills we’ve tested. 

Pros

With a Peloton All-Access membership, you can stream thousands of on-demand classes and more than 10 live tread classes a day.

Community features include motivational leaderboards and virtual high-fives.

Front-facing stereo speakers and rear-facing woofers help immerse you in the studio programming.

Cons

There aren’t any on-board workout programs, so you’ll need a $44 a month All-Access membership to stream classes and workouts.

The 59-inch running belt is shorter than the 60-inch belts we typically recommend for runners.

The five-year frame warranty is less than the 15-year-to-lifetime warranties we’ve seen on other similarly-priced treadmills.

Training With the Peloton Tread

We had three BarBend team members test out the Peloton Tread, running, walking, and jogging along to live classes and scenic outdoor trail runs over the course of multiple weeks. We took the Tread through all of its paces — exploring the touchscreen, engaging with the community features, and training at its max speed and incline to see if this machine could withstand a wide range of training.

Belt on the Peloton Tread.

To convey our findings in the simplest way possible, we’ve utilized the BarBend equipment testing methodology, rating the Peloton Tread on a scale of 1 (we don’t like it) to 5 (we love it) in categories such as durability, dynamic programming, tech capabilities, and conveniences. The following are areas from our training that really stood out to us. 

Setup

While Peloton sends professionals to build the Tread for you — the cost of delivery and setup is included in the total price of the Tread — our team struggled to get this machine up and running after it was built. 

“When I first went to calibrate the treadmill, it just shut off. It wouldn’t work so I had to reach out to Peloton’s customer service,” said our tester, a certified personal trainer. “They had to send a new screen and I had to have professionals come back to get it to finally work. The process of getting everything set up was super frustrating, but now that it works, I really like it.”

Running Classes and Coaching

Few brands can compare to the production value, music quality, and variety of the Peloton App, though it’ll cost you a hefty $44 monthly subscription fee. Tread classes are available in 13 different categories, with options available for beginners, advanced athletes, hikers, HIIT lovers, and bootcamp enthusiasts. 

Plus, you’ll be able to hop off the treadmill to take classes for strength training, barre, shadow boxing, yoga, and more. Dynamic programming scored a 5 out of 5. 

Peloton Tread

You’ll also find scenic runs that can take you around the world, featuring gorgeous backdrops in locations like Barcelona, Greece, Japan, and more. “I used the scenic run and the interval run,” said our tester, Tatum McKee. “They were very easy to use and engaging.” There are three categories of scenic tread workouts to satisfy users looking for virtual outdoor runs or who are interested in reaping the benefits of walking without leaving their homes.

Travelogues: Follow along with an instructor on guided runs. Auto-resistance and auto-incline can adjust your speed and incline depending on the terrain of the trail you see on screen.

Distance: As you run or walk through locations, the video is responsive to your speed and intensity, so if you speed up or slow down, so will the pace of the playback you see on screen.

Timed: Run or walk through locations around the world with a timed countdown rather than a distance goal.

Most importantly, the Peloton instructors are awesome and the playlists within classes are fire. There are currently 26 instructors you can choose from, including Matt Wilpers, a former D1 runner who gives cues to improve your form, and Jess King (one of my faves), who can turn any workout into a party. 

And the music selection is better than any other fitness app programming we’ve tried or tested. You can expect rides incorporating hip-hop, 80s, pop, punk, and rock, as well as artist series for performers like ABBA, Lady Gaga, Justin Timberlake, Beyonce, and more. 

Touchscreen

We think the Peloton Tread is one of the best treadmills with screens thanks to its 23.8-inch 1080p HD touchscreen. “The console was very intuitive to use,” said McKee. “…The font was large enough to read…. [and] even when sweating I felt like it was responsive.”

During a workout, this touchscreen provides you with stats and training metrics like power output, speed, elevation gain, heart rate, calorie burn, elapsed time, and more. Additionally, your training efforts will be stored so you can track your progress from one week to the next.

 In addition to streaming Peloton’s live and on-demand programming from this monitor, you’ll also have access to entertainment apps such as Netflix, Disney+, Max, YouTube TV, and NBA League Pass. However, you’ll need your subscriptions to access these apps. Tech capabilities scored a 5 out of 5. 

Speed and Incline

The max speed of 12 miles per hour supports runners looking to tackle a 5-minute-mile pace, and the 12.5-percent incline can help increase intensity and improve running performance. (2)(3) 

Adjustment knobs on the Peloton Tread.

“It is very easy to adjust the speed and the incline of this machine,” said McKee, who also measured the total time — 25 seconds — for the incline motor to adjust from 0 to 12.5 percent via the incline knobs. The knob on the right handrail controls speed and the knob on the left handrail controls incline. “The dials on the handlebars are some of my favorite features on this treadmill,” noted our tester, a certified personal trainer. You can also adjust your speed and incline by tapping preset values on the screen. Our tester gave their overall experience on this treadmill a 4 out of 5.

Additionally, a treadmill that’s adjusting up and down will need to provide a sturdy and stable experience or else you can risk injury. “It felt very sturdy and safe while running and walking even at the highest incline and speed,” said McKee. Durability scored a 4 out of 5.

What to Consider Before Buying the Peloton Tread

“Treadmills are a great home gym item for individuals who want to increase their daily or weekly cardio exercise via walking, jogging, or running,” says Amanda Capritto, our expert reviewer. However, there are some areas you’ll need to consider when deciding if the Peloton Tread is the right treadmill for your home and routine.

Dynamic Programming

When selecting a treadmill to suit your training, make sure that the available programming will benefit your needs. The Peloton app offers a massive library with thousands of on-demand, live, and scenic classes for beginners and advanced athletes. 

Peloton classes can be taken off of the treadmill and streamed either from the touchscreen or your mobile device, with options like bootcamp classes, yoga, warmups, cooldowns, strength training, HIIT workouts, and more.

Without a subscription to All-Access, you basically have no access and won’t be able to take classes via the touchscreen or use any of the entertainment apps. You will have two or three sample run classes you can take without a subscription — just to wet your whistle —but you’ll primarily find yourself using the “Just Run” feature. 

“Just Run” allows you to adjust your speed and incline manually, and provides some basic stats like elevation, power output, distance, calories burned, and time elapsed.

Consider if trainer-led classes are what you’re interested in, and if your running experience would benefit from entertaining anecdotes, coach cues, musical motivation, scenic backdrops, the ability to compete for top placement on leaderboards, and a community atmosphere. This programming could be a game changer for your mileage or an unnecessary expense if it doesn’t align with what you want.

Footprint

Here’s an important question: Do you have enough space for the Tread? If it doesn’t fit in your home, you’ll probably want to continue your search for a machine with a smaller profile. “Check the overall length, width, and height of the machine in its assembled position and folded position if applicable. And triple-measure your space to make sure it will fit,” says Capritto. 

Transport wheels on the Peloton Tread.

The Peloton Tread takes up 15.58 square feet of floor space, making it smaller than the average high-end treadmill, which can take up more than 18 square feet. It’s worth noting, though, that it is quite heavy at 290 pounds and it can’t fold when not in use. Portability scored a 2 out of 5.

Subscription Costs

As we’ve discussed, you’ll need to keep up with the $44-a-month All-Access membership to be able to use the HD touchscreen. While we love Peloton’s programming, if you’re not interested in it, there’s no reason to buy this treadmill, as you can find plenty of high-quality treadmills for a lower price. Check out our list of the best treadmills under $1,000. 

While an All-Access membership is needed to access programming from the touchscreen, there are more affordable subscriptions, although these are exclusively for use on a tablet or phone. The Peloton App+ membership ($24 a month) allows you to stream treadmill classes, however it won’t be able to track your training metrics like the All-Access membership. The Peloton App One subscription ($12.99 a month) offers three cardio classes a month, plus a wide assortment of off-Tread classes.

Peloton Tread Vs. The Competition

We’ve worn out our running shoes on over 50 treadmills over the years, and here is how the Peloton Tread stacks up against the competition. In the below chart, it’s Peloton vs NordicTrack, BowFlex, and ProForm. 

How does the Peloton Tread compare to the competition? The Tread, NordicTrack 2450, BowFlex Treadmill 22, and ProForm Pro 9000 all feature impressively large HD touchscreens which can be accessed with a monthly subscription fee, 12 miles per hour max speed, and access to incline training. However, the Tread is the only machine here that doesn’t provide any decline training and has the worst warranty out of the lot.

If you’re interested in accessing streaming apps, the Tread and BowFlex model both offer entertainment apps in addition to their built-in app programming. However, we’ve tested JRNY, and while the AI learning is intriguing, we didn’t think the classes were on the same level as Peloton or iFIT. Additionally, the Peloton Tread wins out over the BowFlex 22 when it comes to footprint, as the 22 takes up a massive 23.38 square feet of space compared to the Tread’s reasonable 15.58 square foot footprint.

When comparing the Tread to the 2450 and Pro 9000, it becomes a question of what kind of programming you’re interested in. The Tread has a marginally smaller footprint over the others, and a 3.0 CHP motor that’s slightly less strong and robust compared to the 2450 and Pro 9000’s 3.6 CHP motor. However, while we’re huge fans of iFIT and have tested many of the best treadmills with iFIT, you won’t find live classes on that app like you would on the Peloton Tread.

Places to Buy the Peloton Tread

You can purchase the Peloton Tread directly from the brand’s website, as well as via third-party retailers like DICK’s Sporting Goods and Amazon.

Customer Experience

Shipping from Peloton is free and can take between one and two weeks to arrive. At no extra cost, Peloton will deliver and set up your Tread in your room of choice in about 20 minutes. However, if you happen to live in a remote area, you may incur additional shipping fees.

“Most people won’t have to build their Tread since Peloton’s going to do this for you free of charge. However, if you do find you have to build your machine, I have a few tips,” said one of our testers, a certified personal trainer. “It’s easy to lose screws under the belt when attaching the arms, so be careful at this point to avoid making the same mistake I did.” 

They continued, “Additionally, give the monitor cable some slack when you install it or else it can unplug when adjusting later on.” 

Other than these two spots, our tester found building their Tread easy to do by themselves.

Warranties

“I recommend looking for 10 years on the frame, at least two years on parts, and at least one year for labor,” Amanda Capritto, our expert reviewer, says about treadmill warranties. In fact, many of the best Sole treadmills offer lifetime frame warranties. However, here is where we feel the Peloton Tread severely disappoints. 

The warranty covers the frame for five years, the belt and drive motor for three years, and the components for one year. This is a less-impressive warranty than the 10-to-lifetime frame warranties we’ve seen on similarly-priced machines. Warranty scored a 3.5 out of 5 with our team.

For an extra $299, you can extend the one-year components warranty to two years, which can cover accidental damage such as cracked screens or coverage from unexpected power surge failures. You’ll have limitless service and repair claims you can make within this one or two-year warranty period.

Company Information

Peloton was born in 2012 and over the last decade has become popular due to their high-energy coaching, impressive music selections, AI-powered personal training devices, and live classes, which are filmed in New York and London. The Peloton Bike is their most popular product, but they also sell treadmills and rowing machines, all of which feature large touchscreens that sync with the Peloton app and its library of on-demand and live classes. 

To contact Peloton, you can reach a representative seven days a week between 6 a.m. and 12 a.m. ET. To do so, you can call 1-866-679-9129 or start a live chat from the brand’s web page.

In Conclusion

The Peloton Tread is popular for a reason, and that reason is because it gives you access to a wide range of engaging and entertaining live and on-demand classes. While comparable treads can have a higher speed and incline range — and we’ve seen better motors on less-expensive machines — the Peloton community is truly one of a kind. 

Before you pull the trigger and bring a Peloton home to support your treadmill workouts, keep in mind that Peloton now allows some third-party treadmills with Bluetooth capabilities to pair with the app. While you’ll have to stream programming from your own device if you go this route, it’s certainly a worthwhile consideration if you’re interested in saving some cash. 

FAQs

Can I use a Peloton Treadmill without a subscription?

Yes! Without an All-Access subscription, you’ll be able to use the Just Run mode, where you can manually adjust your speed and incline. You won’t be able to do much with the touchscreen without a subscription, but you’ll still find some basic training metrics there like speed, incline, wattage, and readings from your heart rate monitor.

Can I watch Netflix on the Peloton Tread?

Yes! As long as you maintain your All-Access subscription (and have your own Netflix subscription), you can binge “Stranger Things” and “Love is Blind” as you sweat.

How much does the Peloton Tread cost?

The Peloton Tread is currently available for $2,995.

References

Jaramillo, C. (2022, December 29). A guide to sofa dimensions & Sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/

Unknown. (n.d.). Running Pace Conversion Chart. https://www.unco.edu/campus-recreation/pdf/intramural-sports/spring20/running-pace-chart.pdf

Barnes, K. R., Hopkins, W. G., McGuigan, M. R., & Kilding, A. E. (2013). Effects of different uphill interval-training programs on running economy and performance. International journal of sports physiology and performance, 8(6), 639–647. https://doi.org/10.1123/ijspp.8.6.639

The post Peloton Treadmill Review (2024): Solid Programming, Mediocre Machine appeared first on BarBend.

Is Lasha Talakhadze Strong Enough to Win the 2024 Olympics?

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The 2024 Olympics begin in less than two months. And as the commencement of the summer Games on Jul. 26 looms ever closer, we’re starting to wonder who will take home those precious gold medals in Paris.

On Monday, Jun. 10, two-time Olympic Champion Lasha Talakhadze (+109KG) posted a 320-kilogram, or 705.4-pound, back squat double to social media. It’s a mammoth squat from the king of the Men’s super-heavyweight division. But does it signal that Talakhadze has the strength to win his third straight Olympic title?

[Related: The Best Weightlifting Shoes for Squats]

We’re going to break down Talakhadze’s squat and then channel the spirit of Stephen A. Smith to determine if Talakhadze’s trajectory is pointed at the top of the podium or if he’ll suffer his first international defeat in over a decade at the 2024 Olympic Games.

Lasha Talakhadze Back Squat: 320KG for 2

The video in question was posted by Georgian sports physician Giorgi Asanidze, who documents most of Talakhadze’s weightlifting workouts. This isn’t the first time Talakhadze has squatted 320 kilograms or more — his last double at this weight hit the net on Jul. 5, 2023.

Talakhadze recruited the assistance of not one but two spotters. Not to assist him with getting the weight up, but to ensure Talakhadze’s weight plates remain on the sleeves of his barbell. The bar was packed to the ends — too full to even use barbell collars.

[Related: The Best Pre-Workout Supplements for Squat Workouts]

Will Lasha Talakhadze Win the 2024 Olympics?

Since his triumph at the World Weightlifting Championships in 2015, Talakhadze has relentlessly dominated the Men’s super-heavyweight division. Glance at his resume on the International Weightlifting Federation (IWF) directory and you might mistake it for El Dorado:

Talakhadze has won every single weightlifting meet he’s competed in since 2015.

He was the gold medalist at the 2016 and 2020 Olympics.

Talakhadze is a seven-time European and World champion and holds all three Senior world records in the Men’s super-heavyweight division.

But his momentum has finally begun to slow. After a career-best performance at the 2021 World Weightlifting Championships, where he posted a record 492-kilogram Total, the Georgian giant has failed to match or exceed that level of strength:

Best Total in 2022: 466 kilograms

Best Total in 2023: 474 kilograms

Talakhadze withdrew from the 2024 IWF World Cup in April — a strategic move to “focus on Paris,” but the decision indicated Talakhadze may still be struggling to find his footing and return to the level of readiness that made him the indisputable modern G.O.A.T. of men’s weightlifting.

Challengers Rise: Talakhadze will do battle with Armenia’s rising star Varazdat Lalayan in Paris, who set a personal record Total at the World Cup of 463 kilograms. There’s also Bahrain’s Gor Minasyan, whose competitive best in the Paris qualification period stands at 464.

So, does Talakhadze have what it takes to win a third Olympic gold medal? We think so, but only just. A common Olympic lifting rule of thumb is that an athlete’s best clean & jerk should roughly equal 80% of their back squat.

80% of 320 is 256 kilograms (bear in mind he hit it for two reps); that’s below Talakhadze’s world record clean & jerk of 267, but Talakhadze has not jerked more than 253 since 2021.

[Related: The Best Weightlifters of 2023]

A 320-kilogram squat double bodes well for Talakhadze’s strength ahead of what some fans suspect will be his final Olympic Games, but he’ll need to transfer that leg strength to a big clean & jerk in a competitive setting while fending off newly legitimized threats to his position from Lalayan and Minasyan.

Talakhadze will compete in the Men’s +102-kilogram Group A weightlifting event at the 2024 Olympics on Saturday, Aug. 10, at 2:30 p.m. Eastern Standard Time.

More Weightlifting News

Team China’s Weightlifting Roster for 2024 Olympics Revealed

Opinion: Why Weightlifting Sucks to Watch in 2024

Hampton Morris Breaks 50-Year Record Drought for USA

Featured Image: Jenny Marchese / @one_kilo_

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2024 Sheru Classic Pro Bodybuilding Show Results

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There were seven IFBB Pro League shows held on the weekend of June 8-9, 2024, and one was the 2024 Sheru Classic Pro in Delhi, India. 2024 Olympia Weekend qualifications were on the line for the 212, Classic Physique, Men’s Physique, and Bikini divisions.

Those qualifications were won by 212 winner Jafar Ghaffarnezhad, Classic Physique champion Abdullah Al-Sairafi, Men’s Physique winner Amit Agre, and Bikini champion Lisa Reith.

2024 Sheru Classic Pro Results

The final standings for all four contests are below:

212 Bodybuilding

Jafar Ghaffarnezhad (Iran)

Marco Ruz (France)

Bhekumuzi Maluleke (South Africa)

Mojtaba Zare (Iran)

Ismail Radwan (Egypt)

Burga Keskin (Turkey)

Classic Physique

Abdullah Al-Sairafi (Kuwait)

Chaitanya Prabhu Puralachetty (India)

Sunmeet Singh Gill (India)

Mohammed Murshed (Iraq)

Chand Mondal (India)

Mohsen Ghahreman (Iran)

Igor Fedorov (Russia)

Abdul-Aziz Al-Murshedi (Kuwait)

Keivan Alichi (Iran)

Piyush Rajput (India)

Men’s Physique

Amit Agre (India)

Alexander Toplyn (United States)

Anik Ghosh (India)

Gijo John (India)

Lovepreet Singh (India)

Abdullah Al Sabea (Kuwait)

Ravi Chaudhary (India)

Vardhan Malhotra (India)

Ajith Raja (India)

Lovish Wahi (India)

Emaduldeen Alnaseri (Iraq)

Mahmood Alazzawi (Iraq)

Mahmoud Ibrahim (Egypt)

Nur Irfan Bin Ahmad (Singapore)

Bikini

Lisa Reith (Germany)

Allison Testu (France)

Sarah Neuheisel (Germany)

Alessia Facchin (Italy)

Emma Bowman (Australia)

Lucy Edwards (United Kingdom)

Petra Voldanova (Czech Republic)

Bridget Bailey (Australia)

Ekaterina Mikiriukova (India)

Verushqa Andrade (United States)

Prerana Anchan (India)

Sandra Iakimova (United Arab Emirates)

Navneet Kaur (India)

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

[Related: The 8 Best Whey Isolate Protein Powders, Tested by Our Experts]

212 Bodybuilding Winner — Jafar Ghaffarnezhad

This was Ghaffarnezhad’s first contest appearance since 2021, and he won with a perfect score, resulting in his first victory and Olympia 212 qualification. The prejudging round was the only score for the contest, and he won it with a perfect score.

Classic Physique Winner — Abdullah Al-Sairafi

Al-Sairafi took a multi-year break from the stage. His most recent pro show was a win at this contest in 2022. He came back and reclaimed the title. Even though he had qualified for the Olympia that year, he did not compete. If he chooses to go to Las Vegas for the 2024 Olympia, it will be his first time on that stage.

Men’s Physique Winner — Amit Agre

This was Agre’s pro debut following his win in the amateur contest the previous day, and he wasted no time establishing himself as a champion in the IFBB Pro League. He will be a rookie if he competes at the Olympia, a noteworthy accomplishment. 

Alexander Toplyn had already qualified for the Olympia by winning the 2024 Optimum Classic Pro, and he will keep that qualification despite finishing second.

Bikini Division Winner — Lisa Reith

Lisa Reith had been traveling the world to win a pro show and qualify for the Olympia. Her best finish before this was second at the 2024 Hungary Kokeny Pro.

Thanks to holding off the charges of runner-up Allison Testu and third-place finisher Sarah Neuheisel, she now has her Olympia roster spot secured. Reith can now make her second Olympia appearance and try to break into the top 15 for the first time.

Featured Image: @lisabikinifitness on Instagram

The post 2024 Sheru Classic Pro Bodybuilding Show Results appeared first on BarBend.

2024 DC Pro Bodybuilding Show Results

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The 2024 DC Pro show was held on Saturday, June 8, 2024, in Alexandria, VA. The IFBB Pro League-sanctioned show featured the Men’s Physique and Bikini divisions, which awarded the winners 2024 Olympia Weekend qualifications.

Steven Cao and Tara Grier won in the Men’s Physique and Bikini divisions, respectively.

2024 DC Pro Results

The final standings for all 28 competitors from this contest are below:

Men’s Physique

Steven Cao (United States)

Ismael Dominguez (Mexico)

John Sarmiento (United States)

Moses Opoku-Yeboah (United States)

Jordan Clark (United States)

Dennis Dogbatse (United States)

Gage Moran (United States)

Steven Pascal (United States)

Furkan Er (Turkey)

Roy Williams (United States)

Evan Kanu (United States)

Mark A. Lancaster (United States)

Dennis Kloster (United States)

Bikini Division

Tara Grier (United States)

Mahsa Akbarimehr (United States)

Iulia Baba (Romania)

Marie-Eve Duchesneau (Canada)

Huyen Person (United States)

Valeria Fedorenko (Ukraine)

Gavi Soni (United States)

Lesley Billups (United States)

Jessica Machado (Brazil)

Cherrylyn Ibanez (United States)

Candice Yang (Canada)

Nikia Hovey (United States)

Hope Andrews (United States)

Shaneeka Harmonson (United States)

Stella Roberts (United States)

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

[Related: The 8 Best Whey Isolate Protein Powders, Tested by Our Experts]

Men’s Physique Winner — Steven Cao

Cao made his 2024 debut at this contest. One show was all he needed to score his 2024 Olympia qualification. He finished second in the 2023 edition of this contest to winner Vitor Chaves. Cao never won a show to qualify for the 2023 Olympia.

Cao’s win over runner-up Ismael Dominguez was by a single point. This is Cao’s third pro year, and he will return to the Olympia stage for the first time since 2022, when he finished outside the top 15.

Bikini Division Winner — Tara Grier

The closest Grier had come to winning this season was a second-place finish to Vania Auguste at the 2024 Bikini International UK contest in Birmingham, England. The DC Pro was the fourth show of her 2024 season, and she scored the victory with straight first-place votes. 

Grier is qualified to compete in the Bikini Olympia for the second straight season. She finished outside the top 15 in 2023.

Featured Image: @stevencao_ on Instagram

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