Can You Trick Your Body Into Burning More Calories? The Truth About Boosting Your Metabolism, Plus Effective Hacks and the Ones to Ignore

Are you curious how many calories your body burns each day? 

Understanding your metabolism is the secret to unlocking your weight management and fitness goals. 

While there are many myths, a few proven strategies can give you a metabolic edge. 

Discover the science behind metabolism, how it influences your health, and learn the most effective ways to boost yours for better results. 

Understanding Metabolism

Metabolism, or metabolic rate, refers to the total energy expenditure of the body daily. It is a crucial factor for anyone aiming to lose fat or build muscle. Metabolic rates vary extensively between individuals, even among those of the same sex, height, and weight. 

A landmark 2022 study published in Science demonstrated that daily energy expenditure is highly individual. 

For instance, at the same body weight, one person’s metabolism could burn 1,400 calories per day, while another’s could reach 5,700 calories.

Why Boost Your Metabolism?

1. Weight Loss and Management

A faster metabolism burns calories at a quicker rate, which can help in losing weight and, importantly, in maintaining weight loss. People with a higher metabolic rate tend to find it easier to stay lean or lose weight without extremely restrictive diets.

2. Increased Energy Levels

Higher metabolic rates often result in more energy being available to the body throughout the day. This can lead to improved stamina and vitality, making it easier to perform daily tasks and enjoy physical activities.

3. Enhanced Mood

Physical activity and a healthy diet—both related to metabolic health—can improve mood and mental health. This is partly due to the release of endorphins during exercise and the improved brain function associated with better nutrition and physical health.

4. More Efficient Processing of Nutrients

An efficient metabolism helps the body to better process and utilize the food you eat, converting it into energy more effectively. This can enhance nutrient absorption and reduce the likelihood of fat storage, leading to better overall health.

5. Improved Immune System and Disease Prevention

A healthy metabolism supports the immune system and can reduce the risk of developing certain diseases, including type 2 diabetes, heart disease, and some forms of cancer. Metabolic health is linked with reduced inflammation, better hormone regulation, and improved blood sugar control.

6. Support for Healthy Aging

As we age, our metabolic rate naturally slows down, which can contribute to weight gain and decreased energy levels among older adults. Boosting metabolism through diet, exercise, and lifestyle choices can help counteract these effects of aging, promoting longevity and better quality of life in later years.

7. Recovery and Healing

An efficient metabolism helps in faster recovery from illness or injury. It supports the body in healing and rebuilding tissues, enhancing recovery times after medical treatments or physical injuries.

Effective Methods to Boost Metabolism

1. Muscle Building

Muscle tissue is metabolically active, burning more calories than fat tissue. One pound of muscle burns approximately six calories per day at rest, compared to two calories for a pound of fat. Gaining muscle mass can significantly increase your daily calorie expenditure. For example, adding 30 pounds of muscle could increase your daily burn by around 180 calories, equivalent to the calorie content of about four kiwis.

2. Cardiovascular Exercise

Despite some energy compensation where the body may reduce other forms of calorie burn, cardiovascular exercise effectively increases overall daily calorie expenditure. For every 100 calories burned through cardio, about 72 calories contribute to the net increase in total energy burned.

3. Increase Protein Intake

Consuming a higher proportion of calories from protein can enhance the thermic effect of food, which is the energy required for digestion, absorption, and disposal of nutrients. Protein causes the largest rise in TEF (Thermic Effect of Food), increasing your metabolic rate by 15-30% compared to 5-10% for carbs and 0-3% for fats.

4. Stay Hydrated with Cold Water

In addition to the benefits mentioned, staying hydrated can increase your metabolism temporarily. Studies have shown that drinking 500 ml of water increases metabolic rate by about 30% within 10-40 minutes of consumption.

5. Get Adequate Sleep

Lack of sleep is linked to a significant increase in the risk of obesity. This may partly be mediated by the negative effects of sleep deprivation on metabolism. Maintaining a good sleep schedule can enhance your overall metabolic rate and reduce the risk of weight gain.

6. Incorporate High-Intensity Interval Training (HIIT)

HIIT involves quick and very intense bursts of activity. This type of exercise has been shown to help you burn more fat by increasing your metabolic rate, even after your workout has finished, a phenomenon known as “afterburn” or excess post-exercise oxygen consumption (EPOC).

7. Drink Coffee or Tea

The caffeine found in coffee and tea may boost metabolism by increasing the rate at which your body burns calories. Studies suggest that the caffeine in coffee can boost metabolism by 3–11%, with larger doses having a greater effect.

8. Stand More

Long periods of sitting have been linked to obesity and metabolic disease. Standing up more often can help burn more calories and prevent these negative effects. Some studies show that standing can burn 50 more calories per hour than sitting.

9. Eat Spicy Foods in Moderation

As mentioned, capsaicin, a compound found in chili peppers, may boost your metabolism. However, many people can’t tolerate these spices at the doses required to have a significant effect.

10. Take Omega-3 Fatty Acids

Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned.

Ineffective or Dubious Methods

1. Saunas and Cold Exposure

Both sitting in a sauna and exposure to cold do increase calorie burn slightly, but the effects are minimal and not significant enough to have real impacts on weight management.

2. Meal Frequency

Increasing the number of meals does not significantly affect metabolism. Studies have shown that total calorie intake remains the key factor in metabolic rate, regardless of how those calories are spread throughout the day.

3. Green Tea and Supplements

While green tea is often touted for its metabolic boosting effects, studies show only minimal impacts that do not translate to significant fat loss over time.

Practical Tips and Recommendations

To avoid drastic metabolic slowdown, avoid severe caloric restrictions. Aim for a gradual weight loss of about 0.5 to 1 percent of body weight per week. Incorporating non-exercise activities, such as walking more and using stairs, can also help increase daily calorie burn without much effort.

Using tools like the Macro Factor app can provide customized dietary recommendations based on individual metabolic rates, making it easier to manage calorie intake effectively.

Conclusion

While certain strategies can help boost your metabolism, the impact of these methods varies. Building muscle and consistent cardiovascular exercise are among the most effective methods. However, for long-term health and fitness, focusing on sustainable lifestyle changes and realistic expectations is more beneficial than seeking quick fixes.

Barry’s Mulling Sale as It Eyes Global Expansion

The HIIT-focused fitness brand has major growth ambitions in the U.S. and abroad. It may soon have a new owner to drive those plans

Barry’s is evaluating strategic options that include a potential sale, according to a report that cited an anonymous spokesperson for the boutique fitness brand.

The popular HIIT brand set under signature red lights had previously explored a sale in 2019 — around the same time that Barry’s dropped “Bootcamp” from its moniker. The deal would have valued Barry’s at $700 million, according to Bloomberg, which reported the new sale talks.

Now, the company’s valuation expectations have risen, with an an anonymous spokesperson telling publication that Barry’s studio revenue rose 27% last year from 2022 and that all of its U.S.-based studios are profitable. She added that Barry’s class attendance surpassed 7.4 million in 2023. Barry’s currently counts North Castle Partners and LightBay Capital as investors.

Barry’s recently promoted longtime executive Jonathan (JJ) Gantt to serve as co-CEO alongside Joey Gonzalez in preparation for domestic and international growth. The duo recently presented a case study on Barry’s strategy at Harvard Business School, part of the required curriculum for first-year students in Harvard’s MBA program and a testament to Gonzalez’s hard work in navigating Barry’s through the pandemic.

Barry’s Eyes Serious Studio Growth

In an interview with Athletech News last summer, Gonzalez expressed the belief that Barry’s could quadruple its studio footprint in the U.S. before 2030, which would put it at around 200 domestic studios. 

After weathering the pandemic storm, Barry’s has been growing fast since lockdowns ended. Earlier this year, the brand was operating 84 studios across 14 countries, with upcoming studios expected in Israel, Bahrain, Barcelona and Egypt. The group fitness brand is also developing new territories in the Middle East, including the UAE.

Domestically, Barry’s announced new locations in areas including Scottsdale, Arizona, and in Santa Monica, Newport Beach and Studio City in Southern California.

In addition to bringing its Ride X Lift class format to its West Hollywood location, Barry’s has been partnering with brands like Oatly, Ouai Haircare, Factor and Therabody to enhance the client experience with high-end food and wellness offerings.

A Barry’s spokesperson contacted by ATN declined to offer any comment beyond the Bloomberg report.

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Hyrox Growth Skyrockets: Could it Surpass CrossFit’s Popularity?

Both Hyrox and CrossFit occupy significant spaces in the functional fitness arena, but they offer distinct experiences to their participants. 

While CrossFit has been a dominant force in the industry for over two decades, marked by the introduction of the CrossFit Games in 2007, Hyrox is relatively new, with its first event in 2017. 

Despite its youth, Hyrox is rapidly gaining traction, raising questions about its potential to rival, or even surpass, CrossFit.

Comparative Growth Trends

Recent online discussions and data suggest a waning interest in CrossFit, potentially linked to operational changes and controversies in recent years, such as the firing of their media team. 

In contrast, Hyrox is experiencing exponential growth. For instance, the number of participants in specific events has more than tripled within just a couple of years, indicating a robust and expanding engagement.

Accessibility and Participation

One of Hyrox’s significant advantages is its accessibility. 

Unlike CrossFit, which requires significant technical knowledge, Hyrox movements are more accessibl to the general public, making it possible for more people to participate regularly. 

This mass participation aspect, akin to marathons or triathlons, could be a key driver in Hyrox’s rising popularity.

Standardization and Predictability

Hyrox offers a standardized competition format, which is appealing because participants know exactly what to expect and can train accordingly. 

This contrasts sharply with CrossFit’s philosophy of unpredictability and varied challenges, which, while exciting, can also be a barrier for those who prefer to specifically prepare for known tasks.

Focus on Endurance vs. Strength

Hyrox competitions emphasize endurance and capacity, incorporating elements like running and functional stations that test prolonged physical exertion, whereas CrossFit also includes strength components.

The fitness community’s response suggests a growing appreciation for the endurance-oriented challenges that Hyrox offers, which might appeal more broadly to the general fitness enthusiast than the often strength-dominated challenges of CrossFit.

Media and Spectator Engagement

Current limitations in Hyrox’s spectator appeal, due to its event format, may initially hinder its ability to surpass CrossFit in terms of global viewership. 

However, strategic media enhancements could elevate its profile, making the events more engaging for a broader audience and potentially increasing its popularity further.

Conclusion: The Potential Shift in Dominance

While it’s premature to declare Hyrox the new king of functional fitness, its trajectory suggests a significant shift in the landscape. 

With its inclusive approach, standardized format, and focus on endurance, Hyrox is well-positioned to attract a diverse group of fitness enthusiasts. 

If it continues to innovate and improve spectator engagement, it could very well rival or exceed CrossFit’s popularity in the coming years.

This comparison section aims to capture the essence of the ongoing debate between the potential of Hyrox and the established presence of CrossFit, considering various factors that could influence their respective standings in the functional fitness world.

The PHIT Act: A Win-Win for American Health & Wellness

If passed, the PHIT Act would allow Americans to unlock pre-tax health savings and spending accounts (HSA/FSA) to pay for fitness expenses including gym memberships and equipment
Adam Zeitsiff has been in the global fitness industry for almost two decades and is currently Chief Information Officer at LA Fitness. He is also Chair of the National Health & Fitness Alliance (NHFA), which is the state and federal advocacy Advisory Board for the HFA (formerly IHRSA). You can find Adam on LinkedIn here

For almost two decades I’ve had the privilege of serving the health and fitness industry from within. I’ve witnessed firsthand the transformative power of exercise for individuals, families, businesses and our country. As Chair of the National Health and Fitness Alliance and a proud member of the fitness industry, I firmly believe that the Personal Health Investment Today (PHIT) Act is a game-changer, not just for our industry’s growth, but for the wellbeing of all Americans.

The numbers paint a concerning picture: in the U.S., chronic illnesses stemming from inactivity cost over $1 trillion annually. Yes, that’s trillion with a “T.” Beyond the staggering financial burden, the human cost is devastating. Poor health robs our citizens of vitality, productivity and even lifespan. 

And our children are not immune to this crisis, with the childhood obesity rate alarmingly high since the dawn of the COVID crisis. A study by the World Obesity Federation forecasts that 250 million children and adolescents around the world will be considered obese by 2030, with 17 million of those being in the United States (almost 25% of our country’s kids). Just staggering. 

credit: Adam Zeitsiff

We all intuitively know that regular exercise is a vital pillar of a healthy life, and the science backs it up. Yet, access to fitness facilities, programs, and equipment remains out of reach for many Americans. The PHIT Act tackles this challenge by unlocking pre-tax health savings and spending accounts (HSA/FSA) for the purpose of fitness expenses. For individuals and families, this means up to $1,000 per year per person or $2,000 a year per family could be dedicated to:

Gym memberships: Joining a fitness facility opens a world of exercise options, expert guidance and community support.

Fitness classes: From yoga and Pilates to dance and strength training, classes provide structure and motivation.

Sports and activity programs: These can range from children’s sports leagues to adult recreational activities, promoting healthy competition and social connections.

Exercise equipment: Investments in youth sports and exercise equipment make activity more accessible to our children.

The PHIT Act benefits our nation in several ways:

Healthier citizens: When people have resources for exercise, they naturally move more. Improved cardiovascular health, stronger bodies and better mental wellbeing are just some of the rewards. This translates to fewer sick days, reduced healthcare costs and a more robust American workforce.

A matter of National Security: A study performed by the U.S. Army Public Health Center, the American Heart Association and The Citadel found that 27% of all 17-to-24-year-olds are too overweight to qualify for military services. In addition, 47% of all males and 59% of all females failed to pass the Army’s entry-level fitness test upon entry into the service. This is SCARY and translates to a significant pool of potential recruits unable to serve due to preventable health issues. The PHIT Act can play a vital role in reversing this trend by promoting physical activity from a young age, fostering a generation better prepared to defend our nation.

Stronger families: Exercise as a family creates healthy habits and builds bonds. The PHIT Act helps make sports and other youth activities more affordable for parents and kids, nurturing lifelong physical and social skills. 

Economic growth: While less tangible, the ripple effects are enormous. A fitter America means more productivity and fewer insurance claims. The fitness industry, already a major employer, will expand and generate new jobs.

The Health & Fitness Association, formerly IHRSA, is working to ensure passage of the PHIT Act (credit: HFA)

The fitness industry has faced setbacks over the last few years, but our role in society has never been more crucial. In the wake of a pandemic that emphasized health disparities, we’re ready to help America rebuild healthier bodies and minds. However, we can’t do it alone. The PHIT Act makes consumers our partners by empowering them to choose fitness. Let’s clarify a few key points:

Choice remains paramount: No one is mandated to spend their HSA/FSA funds on fitness. But for those who value exercise, the opportunity would exist.

This is not a bailout: Strong fitness companies will thrive with broader consumer access. The Act doesn’t subsidize poorly run businesses but rather invests in Americans’ choice to pursue wellness.

Tax implications are minimal: The revenue lost is far outweighed by the potential savings in healthcare costs down the line.

I urge every citizen, whether a gym enthusiast or someone just starting their health and fitness journey, to contact your elected representatives and express your support for the PHIT Act.

This legislation is more than industry politics; it’s a matter of investing in the future health, prosperity and happiness of our great nation.

Let’s make physical activity accessible for all. Let’s pass the PHIT Act.

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Dr. Jennifer Ashton Leaves ‘GMA’ To Start Women’s Wellness Brand

ABC’s chief medical correspondent has launched Ajenda as a free science-backed, weekly newsletter that covers women’s health. Brick-and-mortar locations are also in the works

ABC’s chief medical correspondent and ‘GMA3’ co-host Dr. Jennifer Ashton is parting ways with the network that has been her home since 2012 to devote her full attention to Ajenda, a new women-focused wellness company she founded.

The doctor and media personality began co-hosting GMA3 during the pandemic and recently contributed as an expert during an ABC special hosted by Oprah Winfrey, which discussed obesity and weight loss medications such as Ozempic and Mounjaro.

Ajenda launched in March as a free science-backed, weekly newsletter that covers women’s health, menopause and weight management and will reportedly expand to video content.

Dr. Ashton, who is double board-certified in OB-GYN and obesity medicine and has a degree in nutrition, noted she has seen firsthand the surging interest in menopausal health and weight management. 

“I think that we can all agree that right now, there’s a time like no other for good insight, interpretation and analysis for women’s health and weight loss, weight management, nutrition and obesity medicine,” Dr. Ashton said in a video post on Instagram. Since those are the areas that I’m certified in, that’s what I want to focus on, and I think there’s a massive need.”

While there is no shortage of information, Dr. Ashton pointed out a shortage of how to use it.

“We’ll be covering literally a full spectrum of women’s health issues from perimenopause to menopause, skin, fibroids, even some fertility issues, but really focusing on perimenopause, menopause and how that interfaces with weight management and nutrition and our food habits,” she said.

Brick-and-mortar centers are also “part of the Ajenda” and are in the works for New York City, Los Angeles, and possibly Texas, according to Dr. Ashton.

Ajenda and Dr. Ashton’s attention towards women’s health comes at a pivotal moment as companies in the femtech space continue to emerge.

According to a Q1 2024 report from Deloitte, femtech deal flow has “surged considerably, with momentum throughout the past three years” and an overlap with health and wellness. Approximately one in four femtech expansion-stage deals in 2023 were in the wellness category. 

Bone Health Technologies, maker of a smart wearable device that reduces bone density loss of postmenopausal women, recently secured $5 million. Last week, Midi Health, a virtual clinic for women experiencing perimenopause and menopause, secured an additional $60 million in a Series B, bringing its total funding to $100 million.

Postpartum wellness technology has also seen growth with Mavida Health, a mental health support platform for mothers, and the Evie Ring, a wearable smart ring for women from Movano Health that began shipping earlier this year. 

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This Superman-Inspired Workout Routine Will Help You Pack On Slabs of Muscle Mass

In many ways, Superman is the quintessential hero; inspiring, authentic, heroic, and super-jacked to boot. In 2013’s Man of Steel, a newborn Clark Kent is told he will give the people of Earth, “an ideal to strive towards.” 

Just before he was shot into space, of course. But the message rings true, and it’s something we believe in. Specifically, the ideal we’re striving towards is building a Superman-caliber physique from top to bottom. Here’s how we think you should go about it, plus a heroic workout to try on for size: 

Credit: Paul Aiken / Shutterstock

The Superman Workout Routine

The signature red cape may be Superman’s calling card, but his physique and power(s) are what make the Man of Steel who he is. If you want to follow in his footsteps, you’ll need to build superhuman levels of strength, plus training for power and speed since he’s faster than a speeding bullet. (You will not become that fast…but you will get quicker.)

When it comes to hypertrophy — that’s muscle growth — Superman sports one of the best upper bodies in the game. You’ll need a V-taper workout for that, too. Let’s dive in.

Day 1: Strength

Day 2: Speed

Day 3: Hypertrophy


Strength Workout

To increase strength, you’ll need to lift heavy and perform mainly free-weight compound movements. Superman is known for holding massive objects above his head, so expect plenty of shoulder exercises if you want to be equally heroic:

Push Press: 3 x 5 

Incline Dumbbell Bench Press: 3 x 8

Lat Pulldown: 3 x 12

Face Pull: 2 x 20

Cheat Curl: 4 x 8

Dip: 4 sets to failure 


Speed Workout

You may not be able to achieve faster-than-the-speed-of-light travel, but you can model your conditioning workouts around sprints and jumps and develop some super speed of your own.

Thruster: 3 x 3 

Box Jump: 10 x 3, as an EMOM 

Sled Push: 3 rounds 

Burpee: 50 reps in as few sets as possible


V-Taper Workout

A v-taper torso is a visual hallmark of the superhero genre. Broad shoulders and a narrow waist signal strength and authority. Clark Kent was born with these qualities, but you can build them with the right bodybuilding workout

Dumbbell Row: 4 x 8

Straight-Arm Pulldown: 3 x 15 

Lateral Raise: 3 x 15

Overhead Triceps Extension: 3 x 15 

Equipment, Progression, & Modifications

Think of this three-day Superman workout as a template; a framework to hit all the training beats. That said, it’s not a one-size-fits-all prescription, and there are a few other factors to keep in mind:

Equipment: You’ll need free weights, cables, and some specialty athletic tools like sleds to run this routine as-written. Most of these are available in commercial gyms. To follow this workout at home, you’ll probably need to employ some variations.

Progression: Follow the tenets of progressive overload. Add weight to the big compound exercises when possible, then try to ramp up your rep count on the isolation moves. If you’re pushing past 25 repetitions easily, add weight and start back at the prescribed notation.

Modifications: No movement in this routine is mandatory. You can perform barbell rows instead of using dumbbells, or do seated shoulder presses instead of push presses if you really prefer. That said, the workouts here are tailored to develop multiple dimensions of athleticism at the same time.

Leg Training

You’ll notice a certain lack of leg workout exercises like squats and deadlifts in this routine. The Man of Steel’s physique is somewhat reminiscent of a Men’s Physique bodybuilding athlete, who prioritizes shoulder-to-waist ratio and the “mirror muscles” more than developing an X-frame. If you’d like to get more legwork out of the Superman routine, consider changing the thrusters to front squats and swapping the sled pushes for Romanian deadlifts

[Related: How to Do the Front Squat for More Leg Muscle]

Expectations

One final and essential note — this workout routine is inspired by the feats and physique of Superman, a fictitious character with a larger-than-life design. Even a well-crafted workout routine can’t change everything about your body, such as your shoulder-to-waist ratio or where and how your body carries fat.

There are certainly real people with bodies that rival Superman’s — Dwayne “the Rock” Johnson comes to mind — but getting there yourself will take much more time than a few weeks of pounding out three workouts.

All that to say, remember to have fun with the training you perform and don’t set your expectations sky-high off the bat.

Training Tips

Building a superhero’s physique of your own takes more than a simple workout plan. At the end of the day, you’ll be performing basic bodybuilding exercises along with plyometrics to improve your athleticism. Keep these tips in mind along the way. 

Prioritize Good Form

This goes true whether you’re borderline indestructible or not. You need to master good form when you lift weights, particularly if you’re doing heavy compound exercises. In fact, some studies show that “attentional focus” — paying attention to what you’re doing and keeping tabs on your techniquecan help you build more muscle mass. (1)

Be Consistent

When it comes to both saving the world and adding muscle mass, work ethic is everything. The Superman workout routine is only three days per week. You can organize the sessions however you like, just make sure to put a day’s rest between each individual session. 

[Related: Need Equipment to Train Like Superman? Check Out the Best Barbells]

Try to avoid skipping workouts if possible, and if you miss a day, simply move on to the next. Don’t try to double-up and do two sessions at the same time. 

Add Weight To Progress

The principle of progressive overload is core to any strength training plan and every goal. To build strength and muscle mass, you’ll have to make your workouts harder over time. Increasing “mechanical tension” by lifting heavier is a sure-fire way to ensure you’re building new muscle and bolstering your strength. (2)

If you find it difficult to increase the weight on a given exercise, try squeezing out another rep on at least one of your sets. The week after, try to add that extra rep to all your sets. Eventually you may be able to slap on another five pounds to your barbell and continue progressing. 

Diet Tips

No matter your goals in the weight room, you’ll need to develop solid dietary habits to get there. Eating appropriately for your workouts is just as important as the workouts themselves. In some cases, even more so.

Prioritize Protein

Dietary protein is the building block of muscle mass. You might find it difficult to bulk up if you aren’t hitting your protein targets along the way — studies consistently show that eating more dietary protein creates more muscle growth, but only up to a point. (3

Protein Intake Calculator

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Total Calories: 1699 Per Day

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Exercise: 15-30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.

[Related: 18 Ways to Eat More Protein to Pack on Muscle Mass]

Luckily, BarBend has you covered here. Use our protein intake calculator to find out just how much you should be eating. If you aren’t sure, a reliable benchmark for most folks is to eat around one gram of dietary protein per pound of your body weight. 

Eat in a Calorie Surplus

Even Superman can’t conjure matter out of thin air. To build muscle and bulk up, you need to increase your body weight along the way. This will entail entering an “energy surplus” — consuming more calories from food than you burn from exercise and daily living. 

Research indicates that eating maintenance calories may build some muscle, while being in a “calorie deficit” is bad news for hypertrophy altogether. (4) However, this doesn’t mean you need to force-feed yourself. 

[Read More: The Best Protein Powders, We Tested them All So You Don’t Have To]

Even a small calorie surplus of 200 or so extra calories per day will do the trick. (5) If you’ve never lifted weights before, you may not need to eat extra food immediately, but it’s a good idea to fuel your body appropriately either way. 

Eat Before (and After) Your Workouts

You can certainly lift weights in a fasted state and make gains, but a growling stomach might distract you from the work you’re supposed to be doing. As such, it’s a wise use of your time to eat before any weight-lifting session. A small meal one to three hours before your workout starts is a good bet, but don’t fret if you can’t make it happen. Your stomach might complain, but you’ll be okay.

After your workouts, your body is highly primed to utilize nutrients, especially protein. Research is conflicting, but science generally supports getting some protein, carbohydrates, and calories in the hour or two following a workout. (6

Try a Pre-Workout Supplement 

The more effort you put into your workouts, the faster you morph into the Man of Steel himself. To that end, a pre-workout supplement might help you charge up for your training sessions. 

Pre-workouts often contain caffeine and other stimulants meant to improve your performance and help you focus. They aren’t required, but if you lack that pep in your step before your training sessions, they’re definitely worth a shot.

Supercharge Your Workouts

Superman is an ideal to strive towards. Frankly, he’s also body goals for a lot of folks. If you’re trying to make a positive health change, following in the footsteps of the Man of Steel is a great place to start. This workout routine will set you on the path, but how far you take it is up to you. 

Frequently Asked Questions

Is the Superman workout effective?

To be clear, there’s a bodyweight exercise called the Superman, which trains your lower back and shoulders. A Superman-inspired workout plan is a different, and will involve plenty of heavy weight lifting as well as some plyometric power training as well.

How to get a physique like Superman?

Superman’s defining feature, besides the iconic red cape, are his broad shoulders and narrow waist. You’ll need to perform strength training exercises to build muscle in your upper body to achieve a similar look. 

References

(2013). Attentional focus and motor learning: A review of 15 years. International Review of Sport and Exercise Psychology. 6. 77-104. 10.1080/1750984X.2012.723728. 

Schoenfeld BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res. 2010 Oct;24(10):2857-72. doi: 10.1519/JSC.0b013e3181e840f3. PMID: 20847704.

Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436.

Murphy C, Koehler K. Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression. Scand J Med Sci Sports. 2022 Jan;32(1):125-137. doi: 10.1111/sms.14075. Epub 2021 Oct 13. PMID: 34623696.

Slater GJ, Dieter BP, Marsh DJ, Helms ER, Shaw G, Iraki J. Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training. Front Nutr. 2019 Aug 20;6:131. doi: 10.3389/fnut.2019.00131. PMID: 31482093; PMCID: PMC6710320.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013 Jan 29;10(1):5. doi: 10.1186/1550-2783-10-5. PMID: 23360586; PMCID: PMC3577439.

Featured Image: Paul Aiken / Shutterstock

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Studio Pilates Grows US Footprint, Hits 100 Global Locations

The tech-forward Pilates franchise is planning an additional 55 locations across Australia, London, Toronto, Orange County and Nashville

Pilates brands continue to experience massive growth, with Australian-born Studio Pilates International the latest to hit a new milestone, opening its 100th location this week in Chanhassen, Minnesota.

Founded by high school sweethearts Jade and Tanya Winter in 2002, Studio Pilates International has expanded to New Zealand, China, and the U.K., and plans to enter Canada this year, following 24% year-over-year revenue growth from 2022 to 2023. An additional 55 studios will open across Australia, London, Toronto, Orange County and Nashville.

Studio Pilates’ 40-minute group workout occurs under the brand’s signature chandeliers, with video technology that aids Studio Pilates instructors in providing personalized attention to enhance the class experience. 

“Tanya and I embarked on this journey fuelled by a shared vision and an unyielding belief in the benefits Studio Pilates International offers to our community,” said co-founder Jade Winter. “From humble beginnings to our 100th studio opening, this significant milestone is a testament to the power of perseverance and passion.”

The Pilates franchise says that its model is highly scalable, with over 50% of franchisees owning two or more studios, and that no studio has ever failed. 

credit: Studio Pilates International

Studio Pilates recently introduced pre and postnatal Pilates classes for its female clients.

“Pilates is one of the best methods for exercising while pregnant,” said Marisa Fuller, a franchise owner of several U.S.-based Studio Pilates locations who was the first to bring the brand to the States. “The highly targeted, modifiable exercises can effectively accommodate the needs of pregnant women.” 

In addition to franchising opportunities, Studio Pilates offers 16 different teacher training courses. The “Pilates reimagined” brand is celebrating World Pilates Day on May 4 with free workouts for new clients, exclusive offers and prize giveaways.

Pilates is hotter than ever, even garnering laughs during a recent skit on “Saturday Night Live” that poked fun at fervent Pilates instructors and devotees. Franchise brands like Club Pilates and JetSet, to name just a couple, are quickly expanding domestically and internationally.

The post Studio Pilates Grows US Footprint, Hits 100 Global Locations appeared first on Athletech News.

Urevo Treadmill Review (2024), Small Price, Smaller Footprint

If you’re interested in the best treadmills with features on par with commercial machines, Urevo treadmills probably won’t pique your interest. But, if you’re a coupon queen, a budget king, and a fiscal fiend — my people — you may be barking up the right tree. While cost-saving exercise equipment can often disappoint when it comes to functionality, we chose four popular Urevo treadmills to review that provide access to compact footprints, folding capabilities, and even some built-in programming, without the sort of price tags that make you say, “Oh, my heavens.”

The BarBend roster is stacked with certified personal trainers, marathon racers, and lifelong fitness fans who have tested over 40 of the most popular treadmills on the market. To share our findings, we’ve scored categories such as durability, workout experience, and portability from 1 (yuck) to 5 (very nice!). Whether you need a machine to add movement to your workday or are looking to lower anxiety, burn some calories, and improve your cardiovascular health, take a look to see if one of our options aligns with your space, goals, and budget. (1)

About Our Expert

This article has been reviewed by Amanda Capritto, CPT, CF-L1, CES, CSNC a certified personal trainer, certified nutrition coach, and CrossFit Level-1 Trainer. She reviewed the research we cite to help ensure we’re providing helpful, accurate descriptions and recommendations.

Why Should I Buy a Urevo Treadmill?  

When you’re tight on space and the Benjamins aren’t flowing like a slo-mo sequence in a music video, a Urevo treadmill may be just the ticket to reap the benefits of cardio from your home. While the average treadmill can cost between $1,000 and $2,000, these machines are nestled around $329.99 and $464.99 (and are often on sale for less than that). Plus, these treadmills are so compact, that the average height of our four choices is 5.5 inches tall, ideal for small spaces.

Even those of you who aren’t concerned about space and finances, but have never owned a treadmill before, may benefit from these beginner-friendly machines with small footprints, a reasonable range of speed capabilities, and slim stowable profiles so you can get your workout in then slide everything under your bed and out of sight.

Amazon offers a 90-day window to return, refund, or replace your equipment if still in like-new condition, plus Urevo provides a 12-month warranty to protect your investment from unforeseen issues that may arise. 

Our tester on a Urevo Treadmill.

We chose our four favorite treadmills from Urevo and laid out all their features, comparing how these machines stacked up against one another and who might be the best person for each option. While our opinion is fantastic —honestly, if more people listened to me we’d all be better off — you’ll need to decide how much you’re willing to spend, how much floor space you have available, and what type of training you’re looking to accomplish with your treadmill. Having these answers will help you navigate our selections.

Some of the following treadmills are meant for walking, some are meant to be used under desks, and others have built-in programming with max speed ranges that touch up to 7.6 miles per hour. However, the motors on these machines are all between 2.25 and 2.5HP, so those looking to support more serious running may want to look at the best treadmills for running instead.

In full transparency, we’ve only tested the Urevo 2-in-1 Under-Desk Treadmill, but have been so impressed with its budget-friendly price, compact design, and under-desk functionality, that it’s made its way onto many of our best treadmill roundups. We combed through the reviews for our other choices and feel confident that we understand the tech capabilities (or lack thereof), build, and workout experience on these other similar models. Keep reading to learn more about these four Urevo treadmills.

Main Takeaways

Urevo 2-in-1 Under-Desk Treadmill: Perhaps the most popular Urevo option, this foldable treadmill can take users up to 7.6 miles per hour when the handlebars are upright, and 3.6 miles per hour when the handlebars are folded. 

Urevo Under-Desk Treadmill: At just $329.99, this is one of the most affordable options of the four. Plus, the footprint takes up the least amount of room, at 7.08 square feet, ideal for those tight on space. 

Urevo Walking Pad Treadmill with Incline: This is the most high-end choice of the four, with remote control incline adjustability of up to 9 percent. While it weighs 71 pounds, an included transport handle and wheels can aid in moving it around.

Urevo Folding Treadmill: This is the one treadmill on this list that isn’t designed for under-desk workouts. However, users will find 12 preset programs and a max speed of 6.2 miles per hour, paired with a foldable design that transforms the 41.5-inch height down to 5.5 inches.

Urevo Treadmill Comparison Chart

The four Urevo treadmills in our review have similarities, but feature designs best suited for different types of users. The chart below details how each option stacks up against the rest. 

Urevo 2-in-1 Under-Desk Treadmill

UREVO 2-in-1 Under Desk Treadmill

UREVO 2-in-1 Under Desk Treadmill

This flat treadmill easily fits under a desk and can slide under a bed or a couch when not in use. It has a maximum speed of 7.6 miles per hour, as well as silicone shock absorbers and two soft rubber pads to keep your joints healthy.  Plus, it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down. 

Shop Amazon

Price: $359.99

Dimensions: 5.1” H x 53.1” L x 26.4” W (folded); 40.5” H x 52.7” L x 25.4” W (unfolded)

Weight: 57.3lbs

Max Speed: 3.6mph (folded); 7.6mph (unfolded)

Motor: 2.5HP

Max User Weight: 265lbs

Pros

This treadmill can be used with the handrail up for speeds up to 7.5 miles per hour, or as an under-desk treadmill for walking workouts with the handrail folded.

It can fold totally flat, which is great for storage under beds or furniture.

While it only weighs 59 pounds, it still manages a 265-user weight capacity.

Cons

There are no incline or decline capabilities here.

The 42.5-inch running belt may be too short for taller athletes or those with long legs.

The 2.5HP motor isn’t as strong as the 3.0 CHP motors we tend to recommend for running treadmills.

Under-desk treadmills are game changers when you’re stuck working all day and need to squeeze in some steps with an office workout. The Urevo 2-in-1 Under-Desk Treadmill arrived ready to go right out of the box. “I’ve built my fair share of cardio equipment, so it was a relief when I saw that this treadmill came fully assembled,” noted our tester, a CrossFit Level-1 coach, who gave delivery and assembly a 5 out of 5.

Our tester moving the Urevo 2-in-1 Under-Desk Treadmill.

The 2-in-1 nature of this machine means it can be used as an under-desk treadmill when the handrails are folded down with a max speed of 3.6 miles per hour, or for faster-paced workouts when the handrails are up at 7.6 miles per hour. Speed is adjusted with a handheld remote, but there’s no incline capabilities here. This is powered by a 2.5HP motor, which isn’t as capable as the 3.0CHP motors we tend to recommend for runners. As such, this machine is best used primarily for walking while you’re at your desk and maybe the occasional light jog.

“The belt deck is 42.5 inches long, which was fine for when I walked on it, although I did have to make an effort to shorten my stride,” mentioned our tester, who’s 5 foot 9, “But it wasn’t long enough to take a full stride when I tried to jog.”  We also appreciated the available tablet holder to stream content from your own device when the handrails are up. Workout experience scored a 3 out of 5.

This is one of the best compact treadmills due to its 5.1-inch tall profile that can fit beneath desks for your Zoom-call strolls, or under a bed when you want it out of the way. Moving this machine around is also fairly easy because it only weighs 59 pounds. “This treadmill is super easy to stow away, in fact, you could even stash it in your car if you needed to,” says our tester, who gave footprint and portability a 5 out of 5.

Top of deck & screen time on the Urevo 2-in-1 Under-Desk Treadmill.

While the user weight capacity is a reasonable 265 pounds, our tester isn’t getting their hopes up about this machine’s durability. “This is a budget buy, so don’t expect this machine to last for years,” she said, giving durability a 3 out of 5. “For those wanting a slim walking treadmill, and who aren’t expecting this to be something that it isn’t, I think you’ll be happy with the price.” Value scored a 4 out of 5.

Urevo Under-Desk Treadmill

UREVO Under Desk Treadmill

UREVO Under Desk Treadmill

This flat treadmill easily fits under a desk and can slide under a bed or a couch when not in use. It has a speed range of 0.6-4 miles per hour as well as silicone shock absorbers and two soft rubber pads to keep your joints healthy.  Plus, it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down. 

Shop Amazon

Price: $329.99

Dimensions: 4.9” H x 50” L x 20.4” W

Weight: 55.1lbs

Max Speed: 4mph

Motor: 2.25HP

Max User Weight: 265lbs

Pros

Two soft cushions and silicon shock absorbers within the belt deck help lessen impact, easing knee and joint discomfort.

A multi-function display provides training metrics like speed, calories, steps, time, and distance.

There’s no assembly required.

Cons

The manual advises that the treadmill should not be stored upright, which means you may be unable to stow this in your closet or tilted up against a wall.

The tread belt is only 41.3 inches long, which may be too short for taller walkers or those with long strides.

The 2.25HP motor isn’t as strong as the CHP motors we like to recommend, however, it may be fine since this is a dedicated walking machine.

The Urevo Under-Desk Treadmill is one of the most affordable options on our list, costing $329.99 and often on sale. It’s also the most lightweight, slim, and compact choice, weighing only 55.1 pounds, with a slim 4.9-inch profile, and taking up only 7.08 square feet of floor space.

This under-desk treadmill doesn’t feature folding capabilities and its max speed cuts off at a brisk walking pace of 4 miles per hour, but that’s because this machine is intended for users wanting a dedicated under-desk treadmill. “Perfect for the home office,” mentioned one customer review. “I can walk with my standing desk, get my steps in each day, [and] it’s not too loud (but I wouldn’t do a conference call on it).” 

While we wouldn’t say this is one of the best treadmills for bad knees, users may appreciate the two soft cushions and silicon shock absorption within the belt deck, which can help dampen impact on your joints and knees.

Once you’ve opened the box, this home treadmill is ready to go and doesn’t require any assembly. An LCD display provides training metrics such as speed, calories, steps, time, and distance, and you can control the treadmill with a hand-held remote. One review noted, “The treadmill beeps loudly when you press buttons on the remote, but one of the buttons on the remote silences the beeps!” However, you’ll need to select this setting each time you turn the treadmill on. This remote is magnetic and attaches to the right side of the display.

The belt deck is only 41.3 inches long, which may not provide enough room for your natural stride if you’re tall or have long legs. However, I’m 5 foot 5 and my walking treadmill has a 38-inch belt deck, which fits me perfectly fine.

The motor is an unimpressive 2.25HP, which is less than the Urevo 2-in-1 Treadmill and the Urevo Walking Pad Treadmill with Incline’s 2.5HP, however since you’ll only be walking, and with the understanding that budget treadmills don’t last forever, we think most users will be satisfied with this horsepower.

“[You] can’t store [this treadmill] upright so make sure you consider the dimensions and [your] storage situation,” says one customer review who slides this treadmill under their couch and bed without a problem. While we appreciate the compact build of this machine, we wish users could stow this upright, against walls, or in closets. However, at only 4.9 inches tall, it truly is ideal for sliding it away and out of sight.

Urevo Walking Pad Treadmill with Incline

UREVO Foldable Treadmill with Auto Incline

UREVO Foldable Treadmill with Auto Incline

The UREVO Foldable Treadmill showcases a unique Auto Incline feature that allows you to reach pitches of up to nine percent. Its durable, 71-pound frame is also strong enough to support a max user weight of 265 pounds, but that extra brawn can make this under-desk treadmill more of a bear to move.

Shop Amazon

Price: $464.99

Dimensions: 6.5” H x 51.6” L x 22.1” W

Weight: 71lbs

Max Speed: 4mph

Motor: 2.5HP

Max User Weight: 265lbs

Pros

This treadmill can automatically adjust up to a 9 percent incline and has three built-in training programs to help support your workout.

A built-in handle and transport wheels help to move this machine around.

The slim 6.5-inch profile can be stowed under beds or couches.

Cons

The 42.5-inch deck length may be too short for longer strides or taller walkers.

At 71 pounds, this is one of the heaviest Urevo treadmills on our list.

It cannot be stored upright.

The Urevo Walking Pad Treadmill with Incline is one of the best under-desk treadmills we’ve come across, with 9 degrees of remote-controlled adjustable incline and a built-in transport handle to help roll this machine out of the way when not in use.

This is the only Urevo treadmill on our list with incline training capabilities, however this added feature comes at the cost of this machine’s 71-pound weight, which is around 15 pounds heavier than the other options on our list.

An LED display provides access to real-time training data such as incline, speed, time, distance, and calories burned. Urevo also highlights that this treadmill can pair with apps like UREVO, Zwift, and Kinomap. While we couldn’t find any listings about Bluetooth capabilities, one review mentioned, “[The] app works perfectly, but the instructions are unclear. Download [the app], turn on the machine, click start on the app, and off you go in 3 loud beeps. The app allows more fine-tune increment speed [adjustments] than the manual remote.”

While the 42.5-inch deck length may be too short for taller striders, it’s one of the longest belt decks of the four Urevo treadmills on our list.

At 6.5 inches tall, this treadmill can fit under beds or beneath furniture when the workday and your workout are over. While we appreciate this slim profile, the user manual mentions that users should not store this treadmill upright, which means users won’t be able to tilt this up against the wall or stow it away in the corner of a closet when not in use.

One thing we really appreciated, especially compared to the average under-desk treadmill, is the inclusion of pre-programmed workouts on this under-desk electric treadmill. “It has three thirty-minute pre-programmed workouts (fat-burning, hill, and walk) and the incline goes up in increments of 1%,” mentioned a customer review. “I have used it a couple of times with the fat-burning and hill pre-programmed settings and I love it!”

[Related: Demystifying Your Fat-Burning Heart Rate Zone]

Urevo Folding Treadmill

Urevo Folding Treadmill

Urevo Folding Treadmill

This lightweight treadmill weighs only 57.3 pounds and can support users up to 265 pounds. There are 12 built-in HIIT programs that users can take from the center console, with speeds up to 6.2 miles per hour.

Shop Amazon

Price: $329.99

Dimensions: 5.5” H x 48” L x 26” W (folded); 41.5” H x 48” L x 26” W (unfolded)

Weight: 57.3lbs

Max Speed: 6.2mph

Motor: 2.25HP

Max User Weight: 265lbs

Pros

There are 12 built-in HIIT programs on the LCD screen

This is one of the more affordable Urevo treadmills on our list, but still provides speeds up to 6.2 miles per hour.

Most customer reviews noted how easy this 57.3-pound treadmill is to move around.

Cons

Unlike other Urevo treadmills, this machine isn’t designed to work under desks.

The 39.5-inch belt deck may be too short for taller users or those with long legs.

Folding this treadmill takes a little more time and effort than other Urevo treadmills that fold.

Compared to the other Urevo choices on our list, this treadmill isn’t meant for use under-desk and won’t come pre-assembled. However, the Urevo Folding Treadmill provides access to a max speed of 6.2 miles per hour, 12 built-in HIIT programs on the LCD screen to help take your training to the next level, and a twist knob for easy folding when you want to stow this motorized treadmill out of the way.

“You can select one of these [programs], input an amount of time, and it will auto-change speeds at certain intervals, depending on which [program] you choose,” noted one customer review who liked the variety of training. While the 6.2 miles per hour max speed can get you moving, the 39.5-inch running deck may be too short for taller runners or those with long legs.

One thing worth noting is that, unlike the other Urevo treadmills on our list, this machine isn’t meant for use under desks. When the handrails are folded down, you won’t be able to use the treadmill for walking workouts, like you can with the Urevo 2-in-1 model. Additionally, some customer reviews have complained that this isn’t the best folding treadmill. “My only issue is that it doesn’t fold and unfold easily. If you plan on tucking it away in between use, this may not be the right treadmill for you,” mentioned a review. 

However, when on a budget, some customers appreciated this Urevo foldable treadmill’s capabilities: “You do have to remove the 4 bolts in order to fold it, which isn’t hard but honestly who’s going to do that every time you need to move it? Overall I’m pleased with it and grateful there was an option available for those of us who don’t have Peloton money.”

When your home gym workout is done, and you’re willing to take a little extra time to fold this machine up, this 57.3-pound treadmill transforms down to 5.5 inches tall, which allows for easy storage under beds and other furniture.

What to Consider Before Buying a Urevo Treadmill

While these four Urevo treadmills are similar, there are a few key differences like speed capabilities, the amount of floor space they require, their ability to be used while under-desk, and access to incline training and built-in programming. Check out a few key areas to consider before buying a treadmill.

Built for Speed?

While most of these treadmills’ intended use is walking while working, there are two options with speed capabilities that can allow users to pick up the pace. These running machines are the Urevo Folding Treadmill, which provides a max speed of 6.2 miles per hour, and the Urevo 2-in-1 Under-Desk Treadmill, which allows for speeds of up to 7.6 miles per hour. However, all of the machines on this list, even the ones with higher speed offerings, come with limited tread length and unimpressive 2.25 to 2.5 HP motors, which probably won’t satisfy serious runners.

Folding handlebar on the Urevo 2-in-1 Under-Desk Treadmill.

Certified personal trainer and BarBend expert reviewer Amanda Capritto, CPT, CF-L1, CES, CSNC, notes, “​​For the motor, continuous horsepower (CHP) is ideal, and runners who train at a high volume will want to look for a CHP of 3.0. However, that may be really tough to find in a budget lineup. If you’re looking to save some dough, you’re likely going to be shopping treadmills with a CHP of 1.75 to 2.5, since a lower-powered motor is less expensive. Still, these numbers will allow you to walk and jog a few times a week without issue.”

Price

As with any large investment, knowing how much you’re able to spend and how much you’re willing to spend is a great first step before picking out the Urevo treadmill that’s right for you. Our options range from $329.99, for either the Urevo Under-Desk Treadmill or the Urevo Folding Treadmill, up to $464.99 for the Urevo Walking Pad Treadmill with Incline. 

While the best budget treadmills may not be pieces of equipment built to last a lifetime, and you often won’t find powerful motors, Bluetooth speakers, or app connectivity, they provide reasonable price tags allowing for more access to a wider pool of users. 

Tech Capabilities

“Budget-friendly treadmills won’t boast the hottest new LED touchscreen display, but that doesn’t mean you should settle for nothing,” notes Capritto. While under-desk treadmills don’t tend to need fancy touchscreens or app integration, since users are often busy tap-tap-tapping away on their laptops while they walk, there are some noteworthy tech features on our list.

LED Screen on the Urevo 2-in-1 Under-Desk Treadmill.

The Urevo Under-Desk Treadmill and Walking Pad Treadmill with Incline provide an LED display with access to training metrics like speed, calories, time, steps, and distance. If you’re looking for built-in programming, the Walking Pad Treadmill with Incline provides 3 half-hour programs, and the Folding Treadmill offers 12 built-in HIIT workouts.

Incline Training

Walking uphill, as compared to walking on a flat surface, can burn more calories and decrease knee and joint pain. (2) While the Urevo Walking Pad Treadmill with Incline is the most expensive treadmill on our list, this is due to its ability to incorporate incline training into your routine. It provides a remote adjustable 9 percent incline, and this incline capability is also included in the treadmill’s pre-programmed workouts.

Do You Want an Under-Desk Treadmill?

Under-desk treadmills can help keep your fitness goals on track and your blood pumping when you’re stuck at your desk for long hours. While Urevo has machines that aren’t suitable for use from your desk, this brand’s bread and butter are the under-desk variety. If that’s the type of workout experience you’re looking to glean, the Urevo brand may be a solid choice. 

Places to Buy Urevo Treadmills

Urevo treadmills are available on the Urevo website and from Amazon.

Customer Experience

Amazon offers returns, refunds, or replacement within 90 days of receipt on a majority of Urevo treadmills, so long as your purchase is in its original condition. Additionally, Urevo offers a 12-month warranty on their treadmills, all you have to do is provide customer support with your Amazon order number and the serial number on your treadmill.

Company Information

Urevo has offices in China and the United States. You can reach the customer service center by email at services@urevo.com, and Urevo support at contact@urevo.com. You can also call customer support at 1-844-998-2473. 

Final Word

“Treadmills, even the budget options, are available with a large variety of different features, from motor horsepower to incline/decline levels to console specifications and accessories. This can make it overwhelming to shop for one and difficult to make a decision, but luckily, our expert equipment testers can help you choose based on their experience with various budget treadmills,” concluded certified personal trainer and BarBend expert reviewer Amanda Capritto, CPT, CF-L1, CES, CSNC.

Whether you need a low-profile treadmill that you can use from your standing desk, incline capabilities to take your training up a notch, or you want a little more speed along with built-in HIIT programming, one of these four Urevo treadmills may be the right fit for you. While each of these options features budget-friendly price tags and space-saving designs, you’ll need to explore each machine’s features to narrow down the model that’s right for you and your goals.

FAQs

How much do Urevo Treadmills cost?

Urevo prides itself on budget-friendly treadmills, and our list ranges in cost from $329.99 up to $464.99. However, Urevo also offers options as low as $179.99 and as high as $549.99.

Can you run on the Urevo Treadmill?

While the Urevo Folding Treadmill and Urevo 2-in-1 Treadmill provide a max speed of 6.2 and 7.6 miles per hour, respectively, we think these machines would only be best for light jogging due to their less powerful 2.25 and 2.5HP motors. For running workouts, we like to recommend treadmills with CHP motors. Additionally, the belt decks, while non-slip, are only 39.5 to 42.5 inches long, which may not provide runners enough room to comfortably stride.

What is the weight limit on Urevo treadmills?

All of the options on our list have alloy steel frames that provide user weight capacities of up to 265 pounds. While this is less than the standard 300-pound weight we like to see on the best high-end treadmills, it’s about 45 to 65 pounds more than what we tend to see on budget under-desk treadmills.

References

Rippe, J. M., Ward, A., Porcari, J. P., & Freedson, P. S. (1988). Walking for health and fitness. JAMA, 259(18), 2720–2724.

Haggerty, M., Dickin, D. C., Popp, J., & Wang, H. (2014). The influence of incline walking on joint mechanics. Gait & posture, 39(4), 1017–1021. https://doi.org/10.1016/j.gaitpost.2013.12.027

The post Urevo Treadmill Review (2024), Small Price, Smaller Footprint appeared first on BarBend.

Men’s Physique Athlete Alex Toplyn’s Advice for Making a Living as a Bodybuilder

Crafting an award-winning physique requires years of dedication and commitment in competitive bodybuilding. Even then, financial stability is far from guaranteed.

Prize money for many top-tier pro bodybuilding shows often fails to offset the cost of prep, which includes food, supplements, gym memberships, coaching fees, gear, and traveling.

So, how can professional bodybuilders make a living? On the April 24, 2024, episode of the Men’s Physique Radio podcast, IFBB Pro Men’s Physique competitor Alex Toplyn sat with former Men’s Physique Olympia champion Erin Banks and fellow competitor Drew Cullen to share advice for aspiring bodybuilders who dream of turning their passion for into a profession.

How To Make a Living as a Bodybuilder

Here are six takeaways from the podcast:

Expand your knowledge

Create a personal brand

Seek sponsorships 

Offer coaching services

Develop and sell products

Become a content creator

Check out the video below, courtesy of Toplyn’s YouTube channel:

A knowledgeable coach is invaluable, but Banks stresses the importance of expanding your own knowledge via training courses. He believes that is the starting path to developing your own coaching practice

Banks highlights sponsorships as crucial for competitive athletes. “You must know how to present yourself to brands,” said Banks. “You can’t give up after sending one message or email to a brand you want to be a part of — be consistent and persistent,” Toplyn added:

If you want to be a full-time bodybuilder, you can’t just be a bodybuilder.

Toplyn cultivates an entrepreneurial mindset to create assets that generate revenue, like content or businesses with digital or physical products. Building a presence beyond competing (i.e., a personal brand) can open doors to various income-generating opportunities to boost financial stability.

“You don’t make crazy money as a [pro] bodybuilder,” Cullen said. “You make money from bodybuilding.” Success in competitive bodybuilding depends on various factors, including genetics, age, and access to resources, which could affect earning potential. Cullen recommends using your personality to create unique value for which people are willing to pay. 

If you have the requisite knowledge and experience, offering personal training and coaching services to aspiring bodybuilders or general fitness enthusiasts can be lucrative.

The trio agrees that a strong personal brand is essential to make a living as a bodybuilder. An athlete must go beyond their physique to establish themselves as an industry expert. Doing so can attract a wider audience. 

Featured image: @alextoplyn_ifbbpro on Instagram

The post Men’s Physique Athlete Alex Toplyn’s Advice for Making a Living as a Bodybuilder appeared first on BarBend.

Ronnie Coleman vs. Mariusz Pudzianowski: A Fantasy Strongman Showdown

Bodybuilding and strongman training methodologies vary significantly. The former focuses on building muscle for aesthetics, while the latter focuses on the efficiency of movement patterns and max lifts. Some elite athletes have the potential to cross between these strength sports and excel in both arenas. 

One such athlete is Ronnie Coleman, an eight-time Mr. Olympia champion (1998-2005). His undeniable genetic advantage and chiseled physique earned him eight consecutive Sandow trophies, while his remarkable strength in his prime remains legendary.

On the other end, five-time World’s Strongest Man (WSM) champion Marius Pudzianowski carried an aesthetic physique that could likely have contended in elite Men’s Open bodybuilding contests if given full focus.

Reigning WSM Mitchell Hooper published a deep dive on his YouTube channel, exploring the hypothetical of a strongman battle between Coleman and Pudzianowski. Check it out below:

[Related: The Stomach Vacuum: What It Is, Benefits, & More From Bodybuilding Experts]

Physical Attributes

Pudzianowski boasts a slight height and weight advantage over Coleman. “Even though Ronnie is under six feet, and we don’t have many WSM winners under six feet, it is possible for him to win the WSM title,” said Hooper.

Accolades

Coleman and Pudzianowksi competed in 69 professional contests, but their win ratios differ significantly. Coleman emerged victorious in 26 pro shows, whereas Pudzianowski seized gold in 50 contests. 

The Big Three: Comparison

Coleman’s personal best (PB) deadlift is 800 pounds (363 kilograms) double. Pudzianowski’s surpasses Coleman with a 915-pound (415-kilogram) single. 

Coleman squatted 800 pounds (363 kilograms) for a double. Pudzianowski’s outlifts that via his 840-pound (380-kilogram) one-rep max. Hooper admitted:

I could not do that. I could do three or four at 800 pounds without knee wraps and six or seven with knee wraps.

[Related: Rob Kearney Will Retire From Competitive Strongman After 2024 World’s Strongest Man]

Coleman boasts a 500-pound (227-kilogram) bench press for five reps. Pudzianowski’s claimed 640-pound (290-kilogram) PB left Hooper astounded and skeptical.

That is insane and would destroy anyone on the pro circuit right now.

[Related: Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout]

Shoulder Strength Comparison

Coleman’s military press PB is 315 pounds (143 kilograms) for 12 reps. Pudzianowski’s best log lift is 380 pounds (172 kilograms). Hooper opined that Coleman could potentially match this with a single rep and have an overhead pressing advantage.

WSM Event-by-Event Comparison

Hooper’s analysis hinges on comparing Coleman’s best gym lifts and Pudzianowski’s WSM performances in 2002 and 2005. Hooper assumes that Coleman isn’t training specifically for strongman and turns up to the WSM contests in his Mr. Olympia shape.

2002 WSM Events:

Flip & Drag: Pudzianowski won this event. Hooper assumes Coleman could place in the top three based on his brute force and work capacity. 

Farmer’s Walk: Pudzianowski was victorious in a time of 34 seconds. Hooper predicts Coleman could have ranked second based on his deadlift strength and the assumption that arm strength is more important than leg strength in this event. 

Squat & Lift: Coleman is estimated to finish in the top three with eight to 10 reps based on his squatting ability. 

Truck PullColeman’s upper body strength makes him a top contender in this event. Pudzianowski finished second, and Hooper assumes Coleman could take third.

Shield Carry: Coleman is estimated to get six points based on his lunging ability.

Deadlift: Coleman is projected to get 10 reps based on his deadlift strength, earning him a runner-up finish in the event. 

Atlas StonesColeman is unlikely to win the event but is assumed to be able to finish.

Hooper posits that in 2002, Pudzianowski would have likely retained his WSM title, with Coleman trailing behind in a respectable second place.

2005 WSM Events:

Fingal’s Fingers: Coleman is predicted to beat Pudzianowski based on his arm and triceps strength. 

Hercules Hold: Coleman is estimated to finish the event at around 55 seconds, earning eight points.

Fridge Carry: Coleman is expected to be second behind Pudzianowski.

Log Lift: Coleman is predicted to win this event.

Squat Lift: Hooper expects Coleman to be third in this event.

Ding Carry: Coleman is predicted to be second in this event based on his work capacity and conditioning. 

Atlas Stones: Coleman is predicted to finish the event but might not be the fastest. 

Hooper opined that Coleman could have won the 2005 WSM title if he had competed with moderate directed strongman training.

Featured image: @mitchellhooper on Instagram

The post Ronnie Coleman vs. Mariusz Pudzianowski: A Fantasy Strongman Showdown appeared first on BarBend.