Did you know something as simple as your heartbeat could predict your risk of heart disease? 

Your resting heart rate, the number of times your heart beats per minute at rest, is a powerful indicator of your overall health.  

Studies show that a higher resting heart rate significantly increases your chances of cardiovascular problems.  

But the good news is, there’s something you can do about it.  By making simple lifestyle changes, you may be able to lower your heart rate and improve your long-term health.

Key Findings on Resting Heart Rate

Studies demonstrate a strong link between lower resting heart rates and improved survival across various cardiovascular conditions. 

This highlights its value as both a health metric and a potential therapeutic target. 

Researchers found that those with a heart rate above 70 beats per minute increase their risk of heart disease by 78 percent.  

Understanding the Research: Resting Heart Rate as a Telltale Sign

It’s not just about one study. Large-scale research from around the world consistently demonstrates that resting heart rate is a powerful and independent predictor of mortality. 

This means that even when factors like age, blood pressure, and cholesterol are accounted for, your resting heart rate still reveals significant information about your health risks.

This consistent finding across diverse populations – regardless of gender, ethnicity, or geographical location – highlights the universal importance of this simple but revealing health metric.

How a Fast Heartbeat Harms Your Health

A high resting heart rate isn’t just a sign of something wrong – it might actively contribute to heart problems. Here’s how:

Clogged Arteries: A racing heart can worsen the buildup of plaque in your arteries, the pathways that carry blood to your heart.

Oxygen Starvation: Your heart needs oxygen-rich blood to function. A fast heartbeat means less time for oxygen delivery between beats, potentially straining your heart.

Electrical Chaos: A high heart rate can increase the risk of irregular and dangerous heart rhythms that can lead to serious complications.

The good news is that lowering your heart rate may help reverse some of these harmful processes.

What to Do If You Have a Higher Resting Heart Rate

If your heart rate is higher, don’t panic. First, the percent increase is relative to those with lower heart rates (it doesn’t mean you’re 78 percent likely to have heart disease). 

More importantly, you can start making immediate improvements. You can lower your heart rate through exercise, losing body fat, less stress, better sleep, and cutting out tobacco and alcohol. Research suggests you can see changes in as little as two weeks.

Here’s how:

Lifestyle Changes:

Exercise: Regular physical activity can naturally lower your resting heart rate. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Stress Management: Chronic stress can elevate heart rate. Practice relaxation techniques such as deep breathing, meditation, or yoga.

Healthy Diet: A diet rich in fruits, vegetables, and whole grains with limited salt and unhealthy fats can improve heart health overall.

Weight Management: Maintaining a healthy weight reduces strain on your heart.

Medication: In certain cases, your doctor may prescribe medications specifically designed to lower heart rate, especially if lifestyle changes alone are insufficient.

Important Note: It’s crucial to address the underlying causes of a higher resting heart rate. Do not attempt to self-treat without consulting your doctor.

Conclusion

Resting heart rate is a vital sign with significant prognostic value. 

The growing body of research demands a change in how we view and use heart rate in cardiovascular care.  

Clinicians should routinely measure and track resting heart rate as part of cardiovascular risk assessment. Additionally, patients should be encouraged to monitor their heart rate, empowering them to take an active role in their health.

The 2024 FIBO Strongman contest occurred on April 13, 2024, in Cologne, Germany. Nineteen athletes representing five nations battled across five events during the single-day contest — the Log Lift, Max Deadlift, Conan’s Wheel, Sandbag Toss, and Frame Carry.

The competition scored in a way where the highest-ranking athletes received the fewest points in each event. Therefore, the top of the podium was occupied by the athlete with the fewest total points.

Patrick Eibel, representing the host country, claimed the overall title with 26 points. He was joined on the podium by Albin Hasanović in the silver-medal position and bronze-medalist Philipp Zorn.

2024 FIBO Strongman Contest Results

Patrick Eibel (GER) — 26 points

Albin Hasanović (SRB) — 31 points

Philipp Zorn (GER) — 35 points

Michael Reichelt (GER) — 37 points

Leonard Zimmermann (GER) — 40 points

Julian Mattersteig (GER) — 41 points

Kevin Koch (GER) — 46 points

Christian Stumberger (GER) — 47 points

Alex Zahn (GER) — 47 points

Dennis Schäfer (GER) — 47 points

Martin Mos (GER) — 48 points

Ayyub Mohammad (GER) — 48 points

Nico Freudenberg (GER) — 52 points

Jonas Schwaiger (AUT) — 56 points

Szymon Peplinski (POL) — 57 points

Vojtěch Kučera (CZE) — 59 points

Constantin Hochfeld (GER) — 61 points

Volker Bauer (GER) — 63 points

Maximilian Fleck (GER) — 69 points

Results courtesy of Strongman Archives.

[Related: The Continuous Flux of the 2024 World’s Strongest Man Roster]

[Related: Strongman Mitchell Hooper Dissects 9 Strategies for High-Quality Sleep]

2024 FIBO Strongman Contest Event Results

Editor’s note: information made available via the German Federation of Strength Athletes.

Log Lift

The Log Lift featured a 140-kilogram log that each strongman attempted to lift for as many reps as possible.

Kevin Koch —Seven reps
Albin Hasanović — Six reps
Patrick Eibel — Five reps (T-three)
Ayyub Mohammad — Five reps (T-three)

Julian Mattersteig — Five reps (T-three)
Michael Reichelt — Four reps (T-sixth)
Christian Stumberger — Four reps (T-sixth)
Nico Freudenberg — Three reps (T-eighth)
Constantin Hochfeld — Three reps (T-eighth)
Maximilian Fleck — Three reps (T-eighth)
Philipp Zorn — Two reps (T-11th)

Leonard Zimmermann — Two reps (T-11th)
Dennis Schäfer — Two reps (T-11th)
Martin Mos — Two reps (T-11th)
Szymon Peplinski — Two reps (T-11th)

Alex Zahn — One rep (T-16th)

Jonas Schwaiger — One rep (T-16th)

Vojtěch Kučera — no lift

Volker Bauer — no lift

Max Deadlift

Each strongman established their one-rep max deadlift.

Christian Stumberger — 402.5 kilograms
Albin Hasanović — 390 kilograms
Patrick Eibel — 380 kilograms (T-third)
Dennis Schäfer — 380 kilograms (T-third)
Martin Mos — 360 kilogramsJulian Mattersteig — 350 kilograms
Michael Reichelt — 340 kilograms (T-seventh)
Alex Zahn — 340 kilograms (T-seventh)
Philipp Zorn — 330 kilograms (T-ninth)
Ayyub Mohammad — 330 kilograms (T-ninth)
Vojtěch Kučera — 320 kilograms (T-11th)
Nico Freudenberg — 320 kilograms (T-11th)
Constantin Hochfeld — 320 kilograms (T-11th)
Volker Bauer — 315 kilograms
Leonard Zimmermann — 300 kilograms (T-15th)
Kevin Koch — 300 kilograms (T-15th)Jonas Schwaiger — 300 kilograms (T-15th)
Szymon Peplinski — 300 kilograms (T-15th)
Maximilian Fleck — 300 kilograms (T-15th)

Conan’s Wheel

The Conan’s Wheel is a heavy apparatus that rotates on a center-point axis. Each strongman grabbed the apparatus in a Zercher hold and attempted to rotate the apparatus for max distance.

Alex Zahn — 1,010 degrees
Szymon Peplinski — 860 degrees
Leonard Zimmermann — 740 degrees
Kevin Koch — 730 degrees
Albin Hasanović — 720 degrees
Philipp Zorn — 650 degrees (T-sixth)
Michael Reichelt — 650 degrees (T-sixth)
Ayyub Mohammad — 520 degrees
Nico Freudenberg — 420 degrees
Dennis Schäfer — 400 degrees
Martin Mos — 370 degrees
Vojtěch Kučera — 280 degrees
Maximilian Fleck — 210 degrees
Jonas Schwaiger — 150 degrees
Patrick Eibel — 130 degrees
Constantin Hochfeld — 80 degrees

Sandbag Toss

The Sandbag Toss featured four implements weighing from 20 to 32 kilograms that each athlete attempted to toss over a bar in the fastest time possible.

Patrick Eibel — Four in 14.40 seconds
Dennis Schäfer — Four in 30.27 seconds
Julian Mattersteig — Three in 15.27 seconds
Jonas Schwaiger — Three in 16.02 seconds
Leonard Zimmermann — Three in 17.77 seconds
Christian Stumberger — Three in 31.87 seconds
Volker Bauer — Three in 44.90 seconds
Philipp Zorn — Three in 55.09 seconds
Albin Hasanović — Two in 10.13 seconds
Ayyub Mohammad — Two in 10.49 seconds
Constantin Hochfeld — Two in 11.81 seconds
Nico Freudenberg — Two in 12.13 seconds
Michael Reichelt — Two in 13.45 seconds
Martin Mos — One in 16.11 seconds
Kevin Koch — Two in 19.32 seconds
Alex Zahn — Two in 21.08 seconds
Maximilian Fleck — Two in 28.77 seconds
Vojtěch Kučera — One in 11.53 seconds
Szymon Peplinski — One in 11.80 seconds

Frame Carry

Each athlete attempted to yoke walk a 300-kilogram frame down a 40-meter course in the fastest time possible.

Vojtěch Kučera — 21.06 seconds
Philipp Zorn — 25.58 seconds
Martin Mos — 27.06 seconds 
Patrick Eibel — 27.86 seconds
Volker Bauer — 36.96 seconds
Michael Reichelt — 50.93 seconds
Leonard Zimmermann — 52.02 seconds
Jonas Schwaiger — 56.62 seconds
Alex Zahn — 35.9 meters
Dennis Schäfer — 34.7 meters
Julian Mattersteig — 31.65 meters
Szymon Peplinski — 22.05 meters
Albin Hasanović — 20 meters
Kevin Koch — 20 meters
Nico Freudenberg — 20 meters
Constantin Hochfeld — 18.33 meters
Christian Stumberger — 10.03 meters
Maximilian Fleck — 7.95 meters
Ayyub Mohammad — 4.1 meters

More Strongman Content

Martins Licis Will Take Eight Months Off From Competition to Recover From Sciatica
Oleksii Novikov Withdraws From 2024 World’s Strongest Man
Hafthor Björnsson Shares His 2024 Competition Schedule

 

Featured image: @doenerteller_versacee

The post Patrick Eibel Wins the 2024 FIBO Strongman Contest appeared first on BarBend.

If you’ve got a fitness tracker strapped to your wrist, you’re not alone. 

These little devices have become a must-have for anyone serious about health. But did you know that up to 40% of fitness tracker users stop wearing them within a few months? 

Part of the reason lies in the confusing data they offer. Is the information they’re giving you even accurate? 

Let’s cut through the hype and figure out what data to trust.

Understanding Wearable Data

Fitness wearables provide two types of data: measurements and estimates. 

Measurements like heart rate and steps are directly recorded with little room for error, making them relatively reliable. 

On the other hand, estimates such as sleep quality and calorie burn are calculated based on various data points and algorithms, which can sometimes be misleading. 

Marco Altini’s framework categorizes these into straightforward measurements, calculated estimates that could be cross-verified, and speculative estimates that lack empirical validation.

I encourage you to read his article, but here’s the gist of it:

Reliable and Actionable: These are the gold standards, like resting heart rate and HRV. They provide accurate measurements you can use to track trends and make informed decisions.

Somewhat Reliable: Measurements can be accurate in some contexts, but not always. For instance, heart rate during exercise is less reliable than resting heart rate.

Unreliable and Not Actionable: These are estimates, often poorly defined, like “readiness scores” or “stress scores.” They can be misleading and shouldn’t be heavily relied upon.

Reliability of Wearable Data

The accuracy of wearable data varies significantly across different metrics. 

While you can generally trust your device to accurately report your heart rate and step count, the precision of estimated metrics like sleep stages and calorie burns is often questionable. 

These estimates are typically validated through studies that are conducted after the product hits the market, potentially leading to biases as the manufacturers themselves sometimes fund them.

Heart Rate and Zones: Understanding Your Effort

Your heart rate is one of the most reliable metrics your fitness tracker provides. It can offer valuable insights into the intensity of your workouts.  Most trackers divide exercise intensity into “zones,” usually numbered 1 through 5. Here’s what you need to know:

The Importance of Accuracy: While most trackers read heart rate reasonably well, the default zone calculations are often way off. They’re usually based on the overly-simplistic “220 minus your age” formula to predict your maximum heart rate, which is notoriously inaccurate.

Getting Personalized: If you’re serious about heart rate training, consider having a graded exercise test to determine your true maximum heart rate and personalized zones. Alternatively, pay attention to your Rate of Perceived Exertion (RPE), or how hard you feel you’re working, to guide your effort level.

Don’t Be a Slave to the Zones:  Zone-based training can be useful, but don’t feel like you always have to hit a specific number. Some days you’ll naturally be in a higher zone than others, and that’s okay.

Remember: Your heart rate is an individual metric. What’s considered “zone 3” for someone else might be your zone 2. Focus on tracking your own heart rate trends and use the zones as a rough guide, not a strict rule.

Usefulness of Wearable Data

Despite their inaccuracies, wearables can still be quite useful. For instance, tracking sleep duration can encourage better sleep habits, and monitoring steps can motivate more physical activity. 

However, it’s essential to be wary of metrics like sleep scores or recovery rates, which can be misleading and may not effectively contribute to fitness or health improvements. 

Understanding the context and limitations of these estimates is crucial in making them work for you.

Data Worth Paying Attention To

Among the plethora of data your fitness wearable collects, some metrics are more worthy of your attention than others:

Reliable Metrics: Stick to basics like sleep time and heart rate during exercises; these are generally accurate and helpful.

Questionable Metrics: Take estimates like calorie burns, sleep quality scores, and readiness scores with a grain of salt. These are often based on generalized algorithms that might not apply accurately to everyone.

Practical Tips: Use your wearable data as a guide rather than a strict rulebook. For instance, if your device suggests you’ve burned fewer calories, perhaps take it as a cue to move a bit more rather than an exact figure to match your diet to.

America far outpaces every other nation when it comes to monetizing well-being, accounting for nearly one-third of the entire global wellness economy, according to a new report

The United States has the largest wellness economy in the world by quite some margin, coming in at a value of $1.8 trillion, according to a new report from The Global Wellness Institute (GWI) in partnership with the National Academy of Sports Medicine (NASM).

China has the world’s second-largest wellness economy, valued at $790 billion, according to GWI.

GWI’s report finds that the global wellness economy has made a sizable comeback from the pandemic, with most sectors recovering and surpassing pre-pandemic levels. Notably, the wellness economy and its related sectors are on track for “strong, ongoing recovery and growth” in the coming years, which GWI says is accelerated by consumer interest in wellness methods. The entire global wellness economy was recently valued at $5.6 trillion by GWI.

The U.S. ranks #1 in the following nine wellness sectors measured by GWI, which also tallied the growth percentage of each from 2020 to 2022:

Physical Activity +22.9%, $338.6B

Personal Care & Beauty +13.4%, $310B

Healthy Eating, Nutrition & Weight Loss: +8.4%, $289B

Wellness Tourism: +31.8%, $259B

Public Health, Prevention & Personalized Medicine: -4.9%, $222B

Wellness Real Estate: +26%, $176B

Mental Wellness: +13.3%, $87B

Spas: +30.9%, $26B

Workplace Wellness: +8.1%, $18B

As seen above, sectors such as wellness tourism, wellness real estate and spas have seen the most significant growth from 2020 to 2022. 

As GWI points out, the U.S. is home to over 26,000 spas, making it an ideal place for wellness seekers to visit. It also goes hand-in-hand with the growth in wellness tourism.

New York City, the most visited city in the U.S., is experiencing rapid development of wellness clubs offering tranquility and longevity-supporting therapies such as salt saunas and cold plunges. The Ranch, a wellness retreat made famous in Malibu, has opened an outpost just outside of NYC to satisfy clients and travelers requesting an East Coast wellness getaway.

The wellness real estate market is projected to hit nearly $890 billion by 2027 and is certainly a sector to watch. Demand for residential wellness communities continues to rise. Life Time, for example, is developing apartments that offer residents communal areas for socialization, weekly meal prep deliveries, personal training, nutritional coaches and access to its high-end fitness and health clubs. 

Despite its overall dominance, the U.S. came second in the Traditional & Complementary Medicine category and number six in the Thermal/Mineral Springs sector.

The report is available on GWI’s Geography of Wellness platform, in partnership with the National Academy of Sports Medicine (NASM).

The post US Has World’s Largest Wellness Economy, Valued at $1.8T appeared first on Athletech News.

If noise-sensitive housemates or neighbors are keeping one of the best treadmills out of your home, fear not. While no cardio machine will be absolutely silent, cushioned decks, sturdy builds, and soft surfaces like carpet or treadmill mats can mitigate some of the racket caused by the slap of your sneakers. 

After years of being annoyed by noisy treadmills, our team of fitness pros and running enthusiasts knows how valuable a quiet treadmill can be. We rounded up the best quiet treadmills on the market to help you improve your cardiovascular health and keep the peace in your home or apartment. So lace up your softest, gentlest slippers (maybe don’t run in slippers) and check out our top picks for the best quiet treadmills.

The 6 Best Quiet Treadmills of 2024

Best Quiet Treadmill Overall: NordicTrack Commercial 1750

Best Cushioned Quiet Treadmill: Sole F80

Best Quiet Treadmill for an Apartment: ProForm Carbon TLX

Best Quiet Folding Treadmill: Horizon 7.0 AT

Best Quiet Treadmill for Running: Assault Fitness AssaultRunner Elite

Best Budget Quiet Treadmill: XTERRA Fitness TR150 Treadmill

Best Treadmills Video Review

In his video review of the best treadmill, BarBend expert tester Jake Herod, NASM-CNC, takes you through some of the best options on the market in 2024 from brands like NordicTrack, Sole, Horizon, and Assault Fitness.

How We Tested and Chose the Best Quiet Treadmills

BarBend’s team of certified personal trainers, marathon runners, and CrossFit coaches has hands-on (feet-on?) experience on over 40 treadmills, so we used that expert perspective to bring you the lowdown on the best quiet treadmills on the market. Whether you need to stay in your neighbor’s good graces or have a sleeping baby in the next room, you can count on our multi-point methodology and first-hand (foot?) experience to inform your decision. 

[Related: The 12 Best Pieces of Home Gym Equipment]

We rated each treadmill on a scale of 1 (lowest) to 5 (highest) across categories like noise level, ergonomics, durability, and more, and we used those scores to help craft this list. To soften the blow of each foot strike, look for — like we did — cushioned decks, strong builds, and Bluetooth connectivity to keep your audio to yourself. Check out how we made our picks for the best quiet treadmills out there.

Noise Level

While no treadmill is going to be silent, it’s important to be able to spot the design features that can mitigate as much sound output as possible. When force is applied to an object, the vibration it causes results in sound energy. (1) Thus, more force applied (like from the pounding of a running foot strike) equals more sound produced. So the question is, how can a treadmill soften the impact of each step, as well as reduce the sound of the energy itself?

Our tester adjusting the incline on the Sole F80.

Many treadmills feature cushioned decks, but some offer more cushioning than others. We prioritized the models that offer a good amount of bounce to soften the impact of your steps. A solid, sturdy build can also stabilize all the moving parts in a treadmill so you’ll hear less rattling or clanging as those parts move around. These treadmills made the cut because they are not generally as loud as the average machine; we worked to relay just how much noise you can expect to help you find the match for your space.

Cushioned Deck

In addition to absorbing some impact from each footstrike, a cushioned belt deck can also absorb a bit of sound. Instead of driving the force of each step into the deck and the floor, a bit of cushioning can serve as a buffer between your feet and the machine. Beyond the noise-dampening effect, we also prioritized cushioned decks for those who may need to work around knee discomfort or chronic back pain.

The cushioned belt deck of the NordicTrack Commercial 1750.

Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC laid out the potential benefits of cushioned decks when she assessed treadmills for BarBend. “A cushioned treadmill absorbs shock, thus relieving joint impact while walking, jogging, and running,” she said. “More cushion usually means more comfort, which can mean more running, more walking, and more health benefits.”

Bluetooth Connectivity

Several options on our list are integrated with fitness apps that offer virtual classes or scenic runs that can offer a boost in motivation and engagement, but the accompanying music and callouts from your virtual trainer can contribute to a machine’s overall noise. That’s why we made sure to add treadmills with Bluetooth connectivity so you can pop in your headphones and isolate that additional sound. 

The console of the Sole F80.

In addition to making your endurance run a bit more palatable, music has been found to have a positive effect on running speed, heart rate, and perceived exertion compared to silent treadmill runs. (2) Being able to stream your own music may allow you to take advantage of those heart-pounding beats while still keeping your environment relatively quiet.

Best Quiet Treadmill Overall: NordicTrack Commercial 1750

If you’re looking for a powerhouse machine that can also keep the noise to a minimum, the NordicTrack Commercial 1750 checks all the boxes. Its hefty build and Runners Flex cushioning help mitigate the noise from each step, while its incline range, top speed, and motor size check all the boxes our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC looks for in the best high-end treadmills.

Our tester raising the incline on the NordicTrack Commercial 1750.

“My experience on this treadmill has been that it is sturdy, comfortable, and powerful. It has a 3.5-CHP motor that powers speeds up to 12 miles per hour, allowing the most serious runners to sprint to their heart’s desire,” she says. “It also features an impressive incline/decline range of negative 3 percent to 12 percent. The main drawback for this machine is its footprint. It’s large and heavy, so definitely ensure your space can fit it.”

All three of our testers — including yours truly — rated the noise level during their workouts 5 out of 5. One tester, a certified personal trainer, did some hill interval training via iFIT on the 1750 to test how much noise it made during incline adjustments. “No treadmill is going to be completely silent,” they said, “but the 1750 does a really good job of minimizing noise.”

In his video review of the 1750, BarBend’s Jake Herod, NASM-CNC, demonstrated how iFIT — a 5 out of 5 for dynamic programming — helps users make the most of the treadmill’s 14-inch HD touchscreen, incline and decline capabilities, and high speed range. “[Speed, incline, and decline] can be automatically adjusted in the middle of your workout, depending on what that specific workout is,” he said. Just keep in mind that a subscription will set you back an additional $39.99 per month.

The 14-inch HD touchscreen on the NordicTrack Commercial 1750.

Capritto also advises to measure where you plan on putting this treadmill, as its footprint of 21.11 square feet is about 4.5 square feet larger than your average two-seater sofa.  (3) “The main drawback for this machine is its footprint. It’s large and heavy, so definitely ensure your space can fit it before purchasing it.”

While $1,999 is at the top of the average price range we’ve seen for high-end treadmills like the 1750, our tester still rated its value 5 out of 5. “For under $2,000 you still get all of the highest-end technology, comforts and capabilities,” they said.

Read our full NordicTrack Commercial 1750 Treadmill Review.

Best Cushioned Quiet Treadmill: Sole F80

Solid cushioning in the belt deck can reduce the noise from the impact of each step, which is why the foldable Sole F80 is one of the best cushioned treadmills we’ve tested. While we can’t verify Sole’s claim that it can reduce impact on joints by 40 percent compared to running on asphalt, our tester — a certified personal trainer — thought its cushioning found the sweet spot between comfort and support.

Our tester walking on the cushioned deck of the Sole F80.

“I liked how it wasn’t jarring to run on this treadmill,” they said, rating their overall workout experience 4.5 out of 5. “It’s not too plush or soft, yet not hard, either.”

In addition to comfort and noise reduction, the 22- by 60-inch cushioned deck meets the standards of BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. “A comfortable width [for a belt deck] is between 16 and 20 inches,” she said. “A padded deck can [also] be helpful for individuals with joint pain.”

The 22- by 60-inch cushioned belt deck on the Sole F80.

The 15-percent maximum incline and 12-miles-per-hour top speed also meet Capritto’s recommendations for the best treadmills for running, as they allow you to vary your intensity and potentially improve your VO2 max. (4) “I do wish it had even a -3-percent decline,” our tester said, rating its adjustability 4 out of 5. “However, a 15-percent incline is more than enough for an extra burn.”

When the cushioned deck on the F80 is folded upright, you’ll cut its footprint from 21.77 square feet down to 11.61. But when you fold it down for a run, it takes up just two fewer square feet than a three-seater sofa. (3) This earned the F80 a 3.75 out of 5 for its footprint, and our tester came up with an apt description for its size. “This thing is a behemoth,” they said.

Read our full Sole F80 Treadmill Review.

Best Quiet Treadmill for an Apartment: ProForm Carbon TLX

In our experience, the best treadmills for apartments need three features: quiet operation, compact footprint, and varied training options. The ProForm Carbon TLX has entered the chat. With a cushioned deck to reduce noise, hydraulic folding to save space, and iFIT integration to mix up your workouts, the TLX can help you stay on your neighbors’ good side while saving a bit of space.

Our tester walking on the ProForm Carbon TLX.

The TLX is designed to fold up and roll away when you aren’t pounding the pavement — er, tread — so you can save over 10 square feet in your place. Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC laid out why it might be ideal for small spaces. “Folding treadmills are a good option for people who need to keep their space multifunctional,” she said.

[Related: The 4 Best ProForm Treadmills]

After our tester, a certified personal trainer, completed Tiki Barber’s ladder workout and incline course on iFIT, they rated its noise level 3.5 out of 5. “I’d say it was quieter than average,” they reported. “When I cranked up the incline, obviously it made some noise, but that’s to be expected for any treadmill.”

Our tester adjusting the controls on the ProForm Carbon TLX.

Without a built-in touchscreen, our tester was able to keep an eye on their metrics via the 7-inch display, but had to supply their own device (and the $39.99-per-month subscription) to take advantage of iFIT workouts. “I just set my phone on the media shelf and it was easy to connect my phone to follow the classes,” they said, rating the dynamic programming a 4 out of 5. 

You can also connect your own headphones so nobody but you can hear a class’ soundtrack or trainer shoutouts. 

[Related: 8 Best Compact Treadmills]

Best Quiet Folding Treadmill: Horizon 7.0 AT

Horizon’s FeatherLight Folding technology makes folding up and tucking the 7.0 AT away a breeze for just about anyone. In the upright position, you’ll cut its 18.47-square-feet footprint down to just 10.69 square feet — around two-thirds the size of the average loveseat. (3) It’s also one of our picks for the best treadmills on Amazon, having scored a 4 out of 5 (or higher) for its footprint, portability, adjustability, conveniences, and value from our tester, a CrossFit coach.

Our tester lowering the deck of the Horizon 7.0 AT.

When you lift the deck up, the hydraulics kick in to take on most of the load, but when you need to fold it down, just tap the lever and watch it float by itself all the way to the floor.

The folding technology is not the only intuitive design feature on the 7.0 AT. With the flick of a dial, you can adjust the 15-percent incline range and speed straight from the handle to simulate outdoor running. Although its lack of decline will prevent you from mimicking dips and valleys, its incline range is still around 3 percent more than many other treadmills in this price range.

Our tester gripping the handles on the Horizon 7.0 AT.

The 60-inch belt deck on the 7.0 AT also bests most options under $1,000 by 5 to 10 inches, making it ideal for those with long strides who need a foldable treadmill. Some higher-end models may reach 15 miles per hour, but the max speed of 12 miles per hour is around a 5-minute mile pace, which our tester pointed out. “Although it’s less than some more expensive treadmills, it’s usually enough for most people.” 

While its tech capabilities earned a 3 out of 5 from our tester, its Bluetooth capability still allows you to use your own device to sync with some of the best running apps, like Zwift or Peloton. However, its limited options for third-party apps gave our tester some pause. “Sure, this treadmill has Bluetooth, but only certain apps can connect,” they said. “I also would have liked a touchscreen but there’s only a small LCD display.”

Read our full Horizon 7.0 AT Treadmill Review.

Best Quiet Treadmill for Running: Assault Fitness AssaultRunner Elite

If you’re looking for a supportive, spacious running surface that can encourage proper form, the Assault Fitness AssaultRunner Elite is a favorite among CrossFitters and one of the best curved treadmills out there — if you have the cash. (5) A manual treadmill, this non-motorized machine requires the user’s stride to move the belt, thus forcing runners to practice proper running form. This may take a little getting used to, but studies have shown that user-powered treadmills can result in more burned calories. (6)

Our tester running on the AssaultRunner Elite.

Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, raved about her experience on the AssaultRunner. “I love how the AssaultRunner encourages me to maintain good running form and feels more like running outdoors, but brings all the benefits of running indoors,” she said.

While the price tag may be prohibitive to some — around $2,000 to $2,500 more than the average machine — you can count on it to last thanks to its powder-coated steel frame. Our tester called out some of the plastic in the build, but still rated its durability a 4 out of 5. “I had some help during assembly, but still could not get those plastic pieces flush,” they explained, rating the set up 3.5 out of 5.

The belt deck of the AssaultRunner Elite.

Once it’s ready to go, the curved design of the 62-inch belt deck — 2 inches longer than most running treadmills — can potentially save your joints from taking on as much impact compared to a flat option, earning its ergonomics a 4 out of 5 from our tester. (5) “I thought the curved, heavy tread provided a softer landing area compared to a regular treadmill belt,” they pointed out.

Our tester adjusting the controls on the AssaultRunner Elite.

Although our tester liked using the basic display to track their metrics, the lack of technology earned it a 3.5 out of 5 for tech. On the other hand, Capritto appreciated that it allowed her to focus on the work. “Though some may see it as a downside, I like that the simple LCD screen isn’t distracting and just shows me what I need,” she explained.

Read our Full Assault Runner Elite Treadmill Review.

Best Budget Quiet Treadmill: XTERRA Fitness TR150 Treadmill

The XTERRA TR150 will only set you back $394, but with a max speed of 10 miles per hour (around a 6-minute-mile pace) and three manual incline levels, you can still bask in all the potential benefits of treadmill training — improved cardiovascular function, weight loss, and increased quality of life. (1) 

Our tester running on the XTERRA TR150.

That price tag — roughly $600 to $1,100 less than the average mid-range machine — easily makes it one of the best treadmills under $500 we have tested, as it earned at least a 4 out of 5 from our tester in six categories, including value, assembly, and customizations.

For most casual runners, the 10-mile-per-hour speed range and the three incline levels offer enough variety, but the TR150 also includes 12 preset programs. You can access these structured workouts on the 5-inch LCD screen along with metrics like calories burned, pulse, and time elapsed.

Our tester adjusting the controls on the XTERRA TR150.

However, depending on your own height and running gait, the TR150’s 16- by 50-inch belt deck could be too small for anything more intense than a brisk walk, thus earning it a 2 out of 5 for ergonomics. “You’ll want a running deck at least 60 inches in length to accommodate the length of a typical running stride,” says certified personal trainer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. “[However], shorter individuals may be able to get away with a shorter deck.”

Our tester also had no issues putting the TR150 together when it arrived. “It’s light enough that I was able to take it out of the box without the help of another person,” they noted. “It was one of the simpler treadmills I’ve ever had to put together. Because it’s so small, most people should be able to build this by themselves.”

Our tester walking on the XTERRA TR150.

One crucial omission could be a potential safety issue for anyone with small kids or pets around the house. “My least favorite thing about the entire treadmill is that it lacks assisted lifting and lowering,” they explained. “If someone (like a child) were to accidentally pull the pin out when it’s folded, the deck would just fall right down.”

Read our full XTERRA Fitness TR150 Treadmill Review.

What to Consider Before Buying a Quiet Treadmill

Before dropping any hard-earned cash on a new treadmill, consider whether it’s actually going to fit your situation. Whether you’re looking for a gentle walk or to fire up some HIIT treadmill workouts, here are a few things to consider.

Housemates and Neighbors

If you’re apprehensive about how your housemates or neighbors will react to seeing a treadmill delivered to your door, consider just how loud is too loud for your living situation. Also think about where exactly your treadmill will live. If you’ll be doing your sprint workouts in the living room where everyone is trying to watch TV, it will probably need to be quieter than it would need to be in a garage or basement. 

Our tester on the ProForm Carbon TLX.

Remember that while no treadmill will be completely quiet, the cushioned belt decks in the models we picked can help reduce some of the sound generated by each step. Also, sturdy steel builds will help stabilize all of the moving parts that can create some of the mechanical whirring and clanging of louder treadmills. 

Soft vs. Hard Flooring

When you’re thinking of how to cut down on noise, imagine a recording studio lined with foam walls. If you want to stop sound waves, you’ll need a soft material like carpet to cushion the sound of your feet striking the deck, as well as the working parts in the machine. Sound can be transferred more easily on harder floors, so consider positioning your treadmill on a soft floor or looking at one of the best home treadmills mats.

Preferred Training

Before clicking add to cart, think about whether the treadmill you are considering can support the training you want to take on while still keeping noise to a minimum. Even beyond the sound they produce, ensure your machine has the programming, incline range, or top speed you need.

Our tester adjusting the controls on the Horizon 7.0 AT.

Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC broke down what exactly you can expect to find during your search. “Any treadmill can suffice for walking and maybe light jogging, but not every treadmill will perform for running, sprinting, and hill training,” she says. “Finding a treadmill that’s just right for your needs — your Goldilocks — will require some research and knowledge of treadmill specifications.”

How Much Do the Best Quiet Treadmills Cost?

Securing a treadmill that won’t rupture an eardrum doesn’t have to make you miss your rent this month. However, if you’re looking for high-end features like built-in HD touchscreens or decline capabilities, you may need to dig deeper into your piggy bank. Here’s how much you can expect to drop on our favorite quiet treadmills.

The treadmills on our list have a wide price range — $394 to $3,999. Machines that incorporate higher-tech features like touchscreen displays and fitness app integration will skew towards the top of the range. Other models, like the AssaultRunner Elite, justify their price with sturdy builds and strong warranties. 

Our tester walking on the NordicTrack Commercial 1750.

At the lower end of the range, the treadmills tend to shrink in size. For instance, the XTERRA TR150’s belt deck is roughly 10 inches shorter than the 60-inch length we like to see for running treadmills. For walking and jogging, though, it should be more than suitable.

Benefits of Quiet Treadmills

Finding a treadmill that operates at a low volume can be a challenge, but it can also open the door to convenient cardio exercise that’s conducive to your living situation. BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, also highlighted how adding a treadmill to your home or apartment can make accessing the benefits of regular cardio more accessible.

“Home treadmills offer the opportunity to run and walk in the comfort of your own home.” she says. “This can be particularly beneficial in situations in which walking and running outdoors isn’t safe, such as in bad weather or where there isn’t a pedestrian-friendly infrastructure.” 

Having access to your own treadmill might also be the difference between reaping the benefits of regular cardio exercise, like decreased risk of heart disease and blood pressure, along with positive effects on your mental wellbeing. (7)(8)(9)

Better for Shared Spaces

If you are planning on bringing a treadmill into a home with roommates, family members, or a partner, chances are they won’t be huge fans of feet thumping on a cardio machine in their living room. 

Fortunately, treadmills with cushioned decks can lessen the noise created by the pounding of each step, while options with strong steel builds can assist in stabilizing the working parts that can generate noise during use. Treadmills designed with sound reduction in mind can help keep your body and your living situation a healthy one.

Awareness of Surroundings

With the pounding of your feet on the tread — along with the whirring of motors and moving parts — it can be difficult to hear the ambient noise around you. That might be fine — unless that noise is a hungry kid or an important phone call. 

Our tester lowering the cushioned deck on the NordicTrack Commercial 1750.

As one of our testers, a certified personal trainer, attested, a quiet treadmill may be more than a luxury for some. “Having a treadmill that won’t bother anyone is basically a necessity for me,” they said. “With two small kids, I like being able to do a walk or run after they go to sleep, but if they wake up screaming, I can still hear them.”

Improved Cardiovascular Health

If the noise of the treadmill has been keeping you from accessing the proven benefits of consistent cardiovascular training —  like decreased risk of heart disease and blood pressure — it’s possible that owning a treadmill might be your ticket to improving your cardiovascular health. (7) According to Capritto, “Having a treadmill at home may encourage a person to exercise more frequently, which is almost always a good thing.”

Mental Health

Outside of the noise factor, research has shown that regular physical activity can lead to positive effects on your mental health in addition to your physical health. (8)(9) With a quiet treadmill nearby, regular cardio exercise can be a bit more accessible. According to several studies, some of those positive outcomes can include preventative effects for anxiety, depression, and even some sleep disorders. (8)(9)

Final Word

From housemates and neighbors to sleeping babies, there are plenty of reasons you might be looking for a quiet treadmill. Although treadmills tend to be large, noisy machines, some are designed to mitigate some of that noise. Cushioned belt decks can cut down on the sound generated by pounding feet, while heavy-duty builds work to stabilize the whirring mechanical parts that help your treadmill reach its top speeds and incline. 

Because treadmill workouts can offer so many cardiovascular benefits — decreased risk of heart disease and blood pressure among them — they are popular pieces of home gym equipment. If your biggest obstacle to getting your own treadmill is the noise they can generate, check out the six options on our list for expert-tested machines that can get your heart pumping and keep the peace in your home. 

FAQs

References

Just Energy. (2023, August 17). Sound energy: Everything you need to know. https://justenergy.com/blog/sound-energy-everything-you-need-to-know/ 

Edworthy, J., & Waring, H. (2006). The effects of music tempo and loudness level on treadmill exercise. Ergonomics, 49(15), 1597–1610.

Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/ 

Ferley, D. D., Osborn, R. W., & Vukovich, M. D. (2014). The effects of incline and level-grade high-intensity interval treadmill training on running economy and muscle power in well-trained distance runners. Journal of strength and conditioning research, 28(5), 1298–1309.

Hatchett, A., Armstrong, K., Parr, B., Crews, M., & Tant, C. (2018). The Effect of a Curved Non-Motorized Treadmill on Running Gait Length, Imbalance and Stride Angle. Sports (Basel, Switzerland), 6(3), 58.

Edwards, R. B., Tofari, P. J., Cormack, S. J., & Whyte, D. G. (2017). Non-motorized Treadmill Running Is Associated with Higher Cardiometabolic Demands Compared with Overground and Motorized Treadmill Running. Frontiers in physiology, 8, 914.

Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135.

Imboden, C., Claussen, M. C., Seifritz, E., & Gerber, M. (2022). Die Bedeutung von körperlicher Aktivität für die psychische Gesundheit [The Importance of Physical Activity for Mental Health]. Praxis, 110(4), 186–191. 

Mahindru, A., Patil, P., & Agrawal, V. (2023). Role of Physical Activity on Mental Health and Well-Being: A Review. Cureus, 15(1), e33475.

The post The 6 Best Quiet Treadmills of 2024, According to Fitness Pros (and Their Neighbors) appeared first on BarBend.

If you’re a fitness fanatic who tends to find themselves caught between two good options — chocolate or vanilla, The Office or Parks and Rec — we have good news. With an elliptical-bike combo machine, you’ll no longer need to choose between the best exercise bikes or elliptical trainers — you can truly have it all. These hybrid exercise machines combine two forms of low-impact cardio for variety-rich workouts that are easier on the joints than running and HIIT cardio workouts. (1)

Whether you prefer spinning the pedals on an exercise bike or the full-body movement of an elliptical machine, these combo machines offer similar adjustability, conveniences, and preset workouts as their lone-wolf cousins. If you are limited on space or cash, one of these two-in-one machines may be the streamlined option you’ve been dreaming of. Join us as we break down our picks for the best elliptical-bike combo machines.

The 5 Best Elliptical-Bike Combo Machines 

Best Elliptical-Bike Combo Machine Overall: ProForm Hybrid Trainer

Best Smart Elliptical-Bike Combo Machine: Sunny Health & Fitness Smart Recumbent Elliptical Cross Trainer

Best 3-in-1 Elliptical-Bike Combo Machine: Body Power 3-in-1 Home Gym

Best Budget Elliptical-Bike Combo Machine: Plasma Fit Elliptical Machine Cross Trainer

Best Elliptical-Bike Combo Machine with a Screen Holder: Sunny Health & Fitness Essential Interactive Series Seated Elliptical

How We Tested and Chose the Best Elliptical-Bike Combo Machines

The BarBend team of certified personal trainers, cycling enthusiasts, and nutrition coaches have completed thousands of workouts on some of the best ellipticals and exercise bikes on the market. We used our expert perspective and experience to scrutinize these elliptical-bike combo machines and bring you the information you need to make your decision. 

During testing, we used a scale of 1 (lowest) to 5 (highest) across 11 categories, including conveniences, value, customer service, and workout experience. We included machines that offer the low-impact versatility of recumbent bikes, upright bikes, and ellipticals, while keeping the price point top of mind. If you just can’t pick between an elliptical and exercise bike, read on to see which of our picks might just bring you the best of both worlds.

Versatility

When we filled out our list, we made sure that each machine offered the flexibility to function as both an elliptical and an exercise bike. The seat on each model will remind you of either an upright or recumbent bike, but the pedals on these machines are less like bike pedals (with clips or toe cages) than the oversized pedals you’d find on an elliptical. As such, it may take a few workouts to acclimate to using oversized elliptical pedals during a cycling workout.

All these combo machines utilize two (or three) sets of handlebars, but each one features the moving arms that our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, says allow for full-body calorie torching. “In addition to being low-impact, ellipticals (at least the ones with moving arms) provide a whole-body workout, so they’re an excellent option for people who need to maximize their exercise time.” With the versatility to act as an elliptical, upright bike, or recumbent bike, you can get your heart pumping while mitigating some of the stress on joints that even the best treadmills can’t avoid.

Value

If you’re lacking in space (or cash), picking up an elliptical-bike combo is like getting two cardio machines for the price of one. When we made our picks, we went with options ranging from $159.99 to $799.99 in order to accommodate the budgets of as many athletes as possible. When you consider that the average stand-alone elliptical or exercise bike can run anywhere from $600 to $2,000, that’s a solid value.

Conveniences

Sometimes the little things can go a long way, especially during a cardio session. The picks that made our list feature convenient water bottle holders, device holders, and displays that can track metrics like calories burned, time elapsed, and distance. We also prioritized machines with pulse sensors that can help monitor your heart rate for more accurate metrics. 

Best Elliptical-Bike Combo Machine Overall: ProForm Hybrid Trainer

The ProForm Hybrid Trainer was an easy choice for our top spot because it earned at least a 4 out of 5 in 10 of the 13 categories scored by certified personal trainer and BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1.  Whether it was its adjustability, iFIT integration, or overall bang for your buck, Meier thought this combo machine hit the spot. “For anyone without the budget or floorspace for two machines, I think the Hybrid Trainer would be a great choice,” she said. 

With two sets of pedals — a smaller set for recumbent rides and a larger set for elliptical workouts — the Hybrid Trainer can operate as two separate machines that share a flywheel. Unlike some other combo machines, you’ll need to stop and step off to transition between the two, giving you a chance to adjust the console.

When she tried it out, Meier rated its tech capabilities a 4 out of 5 because of its basic LCD display, but the machine’s iFIT integration, which you can access by linking up a mobile device, earned its programming a 5 out of 5. Meier also liked how the console is adjustable based on your position. “I could pivot the monitor to meet my eye line whether I was standing or seated, which was a cool feature,” she said.

The recumbent design can benefit users with back or joint pain, as well as those with limited mobility. “Recumbent bikes open up the cycling experience to more people, particularly those with back, hip, or knee issues,” according to Amanda Capritto, CPT. “The reclined position reduces stress on the lumbar spine and does not require as much flexibility in the hip joints.” (2)

Some of the best recumbent bikes can support users up to 350 pounds, but the Hybrid Trainer maxes out just at 250 pounds. Meier rated its durability a 4 out of 5, knocking a point for the low weight capacity and the bit of wobbling she experienced when switching to an elliptical workout. “When I stood to use the elliptical, I did notice it shifted side to side a tad,” she said. 

Best Smart Elliptical-Bike Combo Machine: Sunny Health & Fitness Smart Recumbent Elliptical Cross Trainer

While the “smart” in the Sunny Health & Fitness Smart Recumbent Elliptical Cross Trainer may not mean a fancy HD touchscreen or iFIT integration, its Bluetooth connectivity does allow you to connect your phone or tablet to take on a trainer-led workout with the free SunnyFit app. On the LCD monitor, you can also create up to four user profiles to save your progress over time.

The design of this cross trainer is a true hybrid, as you’ll be sitting in the padded recumbent bike seat but pumping the moving arms like you would on a typical elliptical. In that way, it’s less of a two-in-one machine and more of a seated elliptical.

Users up to 300 pounds — the standard capacity for ellipticals we’ve tested — can slide the padded seat to find a comfortable distance. The inseam range on this combo machine is 30.1 inches to 39.6 inches, so you’ll want to measure the distance from your upper inner thigh down to your ankle to make sure it will offer you a comfortable fit. (3)

[Related: The 9 Best Workout Apps for Women]

Once you find your fit on the machine, beginners and experienced riders can use the 16 resistance levels to change up the intensity as you ride or glide. With 12 preprogrammed workouts and up to four customizable workouts on the LCD monitor, structured training sessions are at your fingertips. 

If you run into some of the durability issues that customers reported on Amazon — a wobbly left pedal seems to be a common complaint — we hope you’ll have better luck with customer care than certified personal trainer and BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1, who rated Sunny Health & Fitness’ customer service 3 out of 5. “They don’t have a chat function on their site, and I was waiting over a week for an email response,” she said.

Best 3-in-1 Elliptical-Bike Combo Machine: Body Power 3-in-1 Home Gym

The three modes of exercise on the Body Power 3-in-1 Home Gym combine three low-impact cardio machines in just a 9.17-square-foot footprint — just over half the size of your average two-seater sofa. (4) There are also three types of handlebars to accompany each use — a fixed horizontal bar, side handles on the seat, and moving arms. 

Its three functions — recumbent bike, upright bike, and elliptical — utilize two separate sets of pedals. The smaller, angled pedals support the recumbent cycling position that those with back pain or limited mobility may prefer. (2) Meanwhile, for upright cycling and elliptical workouts, your feet will be planted on the oversized pedals reminiscent of a typical elliptical.

Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, explained how effective the addition of the arms can be for full-body workouts. “In addition to being low-impact, ellipticals (at least the ones with moving arms) provide a whole-body workout, so they’re an excellent option for people who need to maximize their exercise time.”

While you won’t find much by way of technology on this combo machine, the digital monitor displays metrics like time and speed. It also includes pulse sensors on the fixed handlebar. 

Because this machine costs under $300 — well under the average range for exercise bikes — we would expect to see a few areas that don’t meet the standards we typically seek out. That’s the case with its three resistance levels — many cardio machines have between 16 and 32 — and its 250-pound weight capacity, which falls 50 pounds short of what we like to see on ellipticals and exercise bikes for heavy people. 

If you scour customer reviews on Amazon you’ll notice a few themes. Multiple users reported that over time they encountered a couple durability concerns, like screws that seem to come loose during use and excessive noise.

Best Budget Elliptical-Bike Combo Machine: Plasma Fit Elliptical Machine Cross Trainer

If you search for ellipticals or exercise bikes, you’ll find options ranging anywhere from around $600 to $2,000, which makes the $159.99 price tag on the Plasma Fit Elliptical Machine Cross Trainer plenty enticing. It also occupies just 5.3 square feet of floor space, making its footprint less than a third the size of a typical two-seater sofa. (4)

[Related: The 12 Best Budget Home Gym Equipment]

Whether you’re seated on the wide cycling seat or standing for an elliptical workout, you’ll be using a set of oversized pedals, much like you’d find on a standard elliptical. Transitioning between the two modes is as easy as sitting or standing, then switching between the moving arms or fixed handlebars.

Its small footprint means it can be parked in more places in your home. Also, at just 64 pounds, most people should be able to use the transport wheels to maneuver it through door frames and hallways. 

The LCD display shows the number of calories you’ve burned, time elapsed, and heart rate, which the machine reads via sensors in the fixed handlebars. To sweat along to virtual workouts or entertainment, you may need to position it in front of a TV, as there is no built-in device holder or media shelf.

While we love this machine as a budget-friendly option, the shorter-than-average — by 4 to 7 inches — 11-inch stride length and low 220-pound weight capacity may limit the number of athletes who can safely use it. (5) Even among the best budget exercise bikes and ellipticals, we prefer to see a 300-pound user capacity.

Best Elliptical-Bike Combo Machine with a Screen Holder: Sunny Health & Fitness Essential Interactive Series Seated Elliptical

Whether you prefer zoning out with Netflix or zoning in with a virtual workout, the screen holder on the Sunny Health & Fitness Essential Interactive Series Seated Elliptical provides a dedicated space to secure your tablet or phone while you power through your cardio. The SunnyFit app provides free access to trainer-led classes, but since you are supplying the device, nothing’s stopping you from firing up workouts from some of the best fitness apps like Peloton or iFIT.

For both cycling or elliptical workouts, you’ll be pumping a pair of pedals not unlike those you’d see on an elliptical. The moving arms can help you burn a few extra calories when it’s being used as an elliptical, but you can switch to the fixed vertical handlebars for a more comfortable cycling position.

Those upright handles include integrated pulse sensors, which relay your current heart rate — along with your elapsed time, distance, and calories burned — to the digital monitor so you can keep track of your metrics in real time.

When you saddle up for a ride, the seat adjusts forward and backward, as well as vertically and horizontally so users with an inseam measurement — the distance from your upper inner thigh to your ankle — between 24.4 and 35.2 inches can comfortably spin the pedals. We were disappointed to see just a 220-pound maximum user weight. That’s 80 pounds short of the average for both ellipticals and exercise bikes, which limits its accessibility.

Also standard on exercise bikes we tend to recommend is a flywheel around 30 pounds, so the 11-pounder on this machine is well short of that mark. The 8 levels of resistance provides a decent range to vary the intensity of your workouts, but with a light flywheel, you may not experience the smooth transitions of heavier ones.

What to Consider Before Buying an Elliptical-Bike Combo Machine

Before investing in a best-of-both-worlds combo machine, consider whether it aligns with your fitness goals. Also, think about how it might fit in your home or gym, not to mention your budget. These are a few considerations to keep in mind while you peruse our list.

Preferred Training

All of our picks can help you cash in on the benefits of regular cardio — like lower risk of heart disease, lower blood pressure, improved mental health — but before you click add to cart, it’s important to make sure the machine you choose can support your preferred mode of training. (1)(2) 

What BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1 said of the ProForm Hybrid Trainer holds true for other combo machines like these. Expect light to moderate cardio instead of pulse-pounding intensity. “This is a good option to get your heart going, but not if you’re looking for some high-intensity training,” she said. “If you were preparing for a cycling event or something, you’d want a true exercise bike.”

[Related Best Treadmill Alternatives]

Also, while some of these machines are compatible with fitness apps like iFIT or include preset workout programs, others are more utilitarian units that provide just a bare-bones digital display. As such, you’ll want to consider whether you prefer sweating with a training program or just hopping on and pedaling to the beat of your own drum. 

Budget

As with any large purchase, check in with your bank account to make sure your elliptical-bike combo machine won’t make you miss your rent this month. Our picks range from $159.99 to $799.99, so consider the kind of dedicated exercise bike or elliptical you could get for the same price. 

The best budget exercise bikes fall into a similar range as these combo machines, but you’ll find more durable builds and heavier flywheels that can support more intense rides. If you sprung for an elliptical, you’d need to spend anywhere from $500 to $1,800, but similarly, you could ramp up the intensity or follow virtual workouts on built-in touchscreens. Just one of our picks offer integration with a subscription-based fitness app — the ProForm Hybrid Trainer — so whether you plan to use iFIT or another paid option, make sure you factor in that cost, as well.

If you are looking at a higher-end model, ensure you have the higher-end funds to bring it home. Even the options closer to $159.99 are more in line with your situation, we think they bring a lot to the table in terms of value.

Available Space

These combo machines pack in the capabilities of two (or three) cardio machines, but are still relatively compact compared with typical exercise bikes and ellipticals. Our picks range from 5.3 square feet to 16.58 square feet, so when compared to the average footprints of exercise bikes (7 to 8.5 square feet) and ellipticals (11 to 13 square feet), most will likely take up more floor space than one machine on its own. However, if you consider that these machines offer the functionality of two of the best cardio machines, they can save you a bit of space.

As BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, laid out, your first move should be measuring the space you plan on parking your new machine. “This is a good place to start, because you’ll be really frustrated if you buy a [machine] that doesn’t fit in your intended space or, if you need to be flexible with your space, isn’t easy to move.”

How Much Do the Best Elliptical-Bike Combo Machines Cost?

A major draw for these combo machines is that they combine the functionality of two expensive machines into a single purchase. This can not only save you space, but also some cash. While home gym essentials like ellipticals and exercise bikes can come in anywhere from $600 to $2,000 on their own, our top picks range from just $159.99 to $799.99.

While all of these elliptical-bike combos feature the dual-functionality of an elliptical and either a recumbent or upright exercise bike, the displays, resistance levels, and conveniences vary. For instance, the ProForm Hybrid Trainer comes integrated with iFIT and the automatic resistance adjustments its classes can offer. 

Elliptical-bike combo machines don’t typically feature the robust steel frames of more expensive ellipticals or exercise bikes, so although they offer both modes of exercise, they tend to be more affordable. At $589.10, the steel frame on Hybrid Trainer, however, earned a 4 out of 5 for durability from Kate Meier, NASM-CPT, USAW-L1, CF-L1, but she still cautioned, “If you’re just looking for some casual cardio, it’s going to be fine. For a heart-pounding elliptical workout though, you’d need a heftier machine.”

Similar to the best budget exercise bikes and ellipticals, combo options like the Plasma Fit Elliptical Machine Cross Trainer may be considered “bare bones.” However, for a lot of users, a simple metric display, water bottle holder, and adjustable seat are all that’s needed to get their cardio in. 

Benefits of the Best Elliptical-Bike Combo Machines

While ellipticals are well-known for full-body workouts that torch calories, our picks also operate as exercise bikes — recumbent, upright, or both — giving you multiple options for low-impact cardio. (1) If you can’t decide between cycling and elliptical-ing, you won’t have to with an elliptical-bike combo machine. From being space-friendly to budget-conscious, check out how these versatile machines can benefit you.

Low-Impact Cardio

The “combo” in combo machines means that you’ll have access to multiple types of cardio exercises, but that’s not the only benefit to having an elliptical or exercise bike within arm’s reach. Adding regular cardio exercise has been shown to improve your overall cardiovascular health, help manage your weight, and reduce your risk of heart disease. (6) Both gliding and pedaling movements also keep your feet placed firmly on the foot pedals, reducing the amount of force taken on by your joints. (1)(6)

When she laid out who can benefit most from having an exercise bike in their home, our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, made clear the value of these machines. “From people who are looking to generally improve their health, individuals who require low-impact cardio exercise, and competitive athletes, indoor stationary bikes provide excellent workout opportunities.”

Reduced Footprint

If you can combine the footprints of two machines into one, you’ll effectively save half the floorspace – isn’t math incredible? Beyond that, combo machines like these are typically rather compact, and ours range from 5.3 square feet to 16.58 square feet. Most, however, will take up an average of 8 to 12 square feet. If you can imagine adding a new loveseat in your living room, the average elliptical-bike combo machine is smaller by roughly 3 to 7 fewer square feet. (4)

Budget-Friendly

In general, many of the top fitness companies — NordicTrack, Peloton, Sole Fitness — don’t offer combo machines like the models on our list. Unlike the best exercise bikes with screens or high-end ellipticals, these combos are usually designed to be affordable, utilitarian cardio machines for those with small spaces and limited budgets. Seeing as dedicated ellipticals and exercise bikes can run anywhere from $600 to $2,000, elliptical-bike combos might be an easier fit in your budget.

Final Word

For anyone with joint, budget, or cardio boredom concerns, the best elliptical-bike combo machines can offer you the best of both worlds. Feel like standing up on the pedals and pumping your arms for a full-body burn? How about leaning back for a recumbent bike-style cruise? Check and check. These options offer the same positive outcomes of other forms of cardio — like reduced risk of heart disease or improved mental health — but in a variety of forms. (7)(8)(9)

The BarBend team has the experience and trained eyes to separate the studs from the duds when it comes to these cardio mash-ups. Whether you need a device holder for your phone, a higher weight capacity, or four-way adjustable seat, we brought you the best options to efficiently and effectively boost your cardio training. So either saddle up or step up and see if one of these elliptical-bike combo machines works for you.

FAQs

References

Elliptical benefits: Advice from an exercise physiologist. Hospital for Special Surgery. (n.d.-b). https://www.hss.edu/article_elliptical-benefits.asp 

Newman, K., Gibson, K., Zeller, H., Carter, S., and Joyce, B. (July 7, 2009). “Recumbent Exercise Bicycle for Low-Impact Rehabilitation of Obese Individuals.” ASME. J. Med. Devices. June 2009; 3(2): 027516.

How to measure your inseam – men & women. Mavi Jeans. (n.d.). https://us.mavi.com/blogs/stories/how-measure-your-inseam 

Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/

Sydney Bueckert. Fitness Trainer. CES. (2021, May 19). What is the ideal elliptical stride length to best fit you?. Sunny Health and Fitness. https://sunnyhealthfitness.com/blogs/products/best-elliptical-stride-length 

Oja, P., Titze, S., Bauman, A., de Geus, B., Krenn, P., Reger-Nash, B., & Kohlberger, T. (2011). Health benefits of cycling: a systematic review. Scandinavian journal of medicine & science in sports, 21(4), 496–509. 

Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135.

Imboden, C., Claussen, M. C., Seifritz, E., & Gerber, M. (2022). Die Bedeutung von körperlicher Aktivität für die psychische Gesundheit [The Importance of Physical Activity for Mental Health]. Praxis, 110(4), 186–191. 

Mahindru, A., Patil, P., & Agrawal, V. (2023). Role of Physical Activity on Mental Health and Well-Being: A Review. Cureus, 15(1), e33475.

The post The 5 Best Elliptical-Bike Combo Machines of 2024, Approved by Our Experts appeared first on BarBend.

Following a competition hiatus through 2023, the 2019 World’s Strongest Man (WSM) champion Martins Licis made his pro strongman comeback at the 2024 Arnold Strongman Classic (ASC) to an underwhelming eighth-place finish. 

Licis was scheduled to compete at the 2024 WSM contest on May 1-5, 2024, in Myrtle Beach, SC, but withdrew three weeks before the contest due to sciatica, a condition that causes pain, weakness, numbness, or tingling sensations in the leg. 

Licis acknowledged that continuing to compete at the top level of the sport while battling sciatica could increase the risk of his long-term health. He appeared on his YouTube series “Strength Unknown” to share an update regarding his strength while recovering:

“I’ve pushed through a lot of injuries, often winning shows despite the protest of pain echoing through all the joints of my body,” said Licis. “In January [2024], when sciatica hit, I developed an ego and thought I could push through it.”

Licis took a much different approach to recovery in the past and relied on physical therapy to manage his injuries. Licis’ sciatica flared up on day one of the 2024 ASC warm-ups. He couldn’t put weight on his right leg, making standing difficult.

I went into a frantic, messy space in my head. I could not…get myself back in the game.

The Latvian-American strongman squashed retirement speculation and reiterated his commitment to the recovery period. “I know better not to push through an injury that keeps getting worse, so I’ll give it some time and respect and focus on getting better,” said Licis. This injury has forced Licis to re-evaluate his competitive strongman career and future goals.

Although Licis’ decision to withdraw from the 2024 WSM contest was a setback, he is using this time to pursue other creative endeavors, such as painting and documenting strength’s influence on different cultures through his YouTube channel. 

“It’s heartbreaking for me not to compete right now,” confessed Licis. “I know deep down inside that I want to come back and win again, but I cannot sleep on this injury.”

Licis will compete next at the 2024 Rogue Strongman Invitational, set for Nov. 8-10 in Aberdeen, Scotland.

Featured image: @martinslicis on Instagram

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