Hafthor Björnsson Sets Two World Records at the 2024 Strongest Man on Earth

The 2024 Strongest Man on Earth (SMOE) contest at the 2024 Shaw Classic has become one of the most prestigious pro-Strongman events in just five years. The grueling two-day contest pushes athletes to deliver awe-inspiring performances annually through inventive events like the car leg press in 2023 or the max squat in 2024.

Mitchell Hooper emerged victorious at the 2024 SMOE. The silver medalist, 2018 World’s Strongest Man (WSM) Hafthor Björnsson, stole some spotlight, setting two new world records — one in the Keg Toss and the other in the Manhood Stones. This was Björnsson’s third pro strongman contest since his return to competitive strongman. The other two were the 2024 Arnold Strongman Classic (ASC), where he finished fourth, and the 2024 Arnold Strongman Classic UK, where he finished second.

Björnsson won five of eight events and set two world records, competing against the top 16 strongman athletes in the pro circuit. 

Keg Toss World Record

The third event at the 2024 SMOE was a keg toss for maximum height. Björnsson launched the 15-kilogram (33-pound) keg to a colossal height of 7.77 meters, eclipsing the previous world record of 7.76 meters, jointly held by Hooper, Wesley Derwinsky, and Tom Stoltman. 

The former world holders settled for a second-place tie with three other contestants — Evan Singleton, Thomas Evans, and Mathew Ragg, as they all converted 7.32 meters.

Björnsson entered this event as the clear favorite, as he had thrown a heavier 15.5-kilogram (34.1-pound) keg eight meters (26 feet 3 inches) high during training.

Manhood Stones World Record

Each athlete had 90 seconds to lift a 204, 227, 249, or 272-kilogram stone for as many reps as possible. Björnsson etched his name in the record books by lifting the 249-kilogram (549-pound) stone for a double, a feat unmatched in a full competition. 

Austin Andrade, Trey Mitchell, and Hooper shared second-place points for scoring a single rep with the 249-kilogram stone each. 

Like with the keg toss, Björnsson entered this event as the frontrunner, showcasing his potential by lifting a 260-kilogram (573-pound) stone in training. The reigning three-time WSM champion Tom Stoltman, renowned for his prowess with the stones, bombed out at this event. Furthermore, no athlete in the lineup could hoist the 272-kilogram stone. 

2024 Strongest Man On Earth Results, Hafthor Björnsson

Max Deadlift — 450 kilograms

Keg Toss — 7.77 meters — World Record

Manhood Stones — 249 kilograms, two rep — World Record

Wheelbarrow & Arm-Over-Arm Medley — DNF Pull, 34’5

Fingal’s Fingers & Power Stairs Medley — 45.27 seconds

Björnsson finished fourth in the squat lift event. The overhead and dumbbell medley events proved more challenging, resulting in ninth and 10th-place finishes, respectively.

Way Forward 

Björnsson will next compete at the 2024 Rogue Strongman Invitational, scheduled for Nov. 8-10 in Aberdeen, Scotland. Since its inception, this is the first time the contest will be held outside the US. 

More Strongman Content

2024 Strongest Man on Earth Mitchell Hooper’s Top 10 Strength Exercises

How Strongman Martins Licis Strength Trains for His Competitive Jiu-Jitsu Debut

2024 UK’s Strongest Woman Results

Featured image: @thorbjornsson on Instagram

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Should CrossFit Sell the CrossFit Games? An Analysis by John Wooley

The idea of CrossFit selling or spinning off its flagship event, the CrossFit Games, has been gaining attention lately. Many in the community have asked if separating the Games from the core CrossFit brand could allow both the Games and the affiliates to thrive independently. However, the reality is that such a move could create significant financial challenges.

The CrossFit Games, particularly the Open, generate around $7 million in revenue each year. Losing that income would be like losing 1,500 affiliates. So, selling or spinning off the Games isn’t a viable option for CrossFit if they want to maintain their financial stability.

But this debate brings up a different, more crucial question: how can CrossFit better integrate the Games with the affiliates, making them a complementary force rather than separate entities?

John Wooley (@wooleymemeth) explores this question on his latest Youtube Video.

Financial Impact of Selling the CrossFit Games

At the heart of the debate over selling the CrossFit Games lies a simple but critical factor: money. The Games, particularly the CrossFit Open, represent a substantial portion of CrossFit’s annual revenue, generating an estimated $7 million each year. This amount is roughly equivalent to the revenue from 1,500 affiliate gyms.

If CrossFit were to sell or spin off the Games, that $7 million could be at risk. Such a loss could undermine the organization’s financial health, potentially threatening its ability to support affiliates and maintain the quality of its programs.

Given this context, it becomes clear why selling or separating the Games is not a feasible strategy. Instead, the focus should shift to making the Games a more effective tool for promoting the CrossFit community and driving affiliate growth.

Reconnecting the Games with Affiliates: How to Strengthen the Bond

Instead of selling the CrossFit Games, the solution may lie in tightening the connection between the Games and the affiliates. Here are some key strategies to achieve that:

Make the Open Matter Again
To bridge the gap between the Games and everyday CrossFitters, the Open must regain its significance. The Open should be a direct pathway to the CrossFit Games or semifinals for a select group of athletes, with others progressing through quarterfinals.

This streamlined approach would reduce the length of the competition season, protecting athletes’ health by minimizing the number of events they must compete in — a lesson learned from other sports like the NFL, where top players often avoid playing in preseason games to preserve their bodies.

Beyond athlete safety, restoring the Open’s importance would bring back the excitement of leaderboard watching, reminiscent of CrossFit’s early days when athletes and fans eagerly awaited score updates. This renewed energy could re-engage both affiliates and athletes.

Enhance Open Announcements
To further strengthen community ties, the Open announcements could be reimagined to become more of an affiliate experience. Featuring everyday athletes — like “Joe the plumber” — alongside elite competitors in these events could create a unique opportunity to highlight the stories within the affiliate community.

This format could also involve CrossFit legends from years past, such as Matt Fraser or Julie Foucher, to add a nostalgic element while showcasing the diversity and camaraderie of the CrossFit community. These changes would enhance community engagement and reinforce the value of the Open as more than just a sporting event.

Increasing the Relevance of Affiliates in the Games

To further strengthen the bond between the CrossFit Games and the affiliate community, CrossFit can take additional steps to make affiliates central to the competition.

Affiliates as a Requirement for Competition
One way to emphasize the importance of affiliates is by requiring all Games athletes to hold a membership at a registered CrossFit affiliate. This change would mean every Games athlete, regardless of status, has to maintain a monthly membership, ensuring that they are truly part of the community they represent.

The affiliate name on an athlete’s jersey would signify a commitment to CrossFit’s core values and the affiliate ecosystem. It would highlight that CrossFit is more than just a sport — it’s a lifestyle practiced within these local gyms. This visibility would also help showcase that the “fittest on Earth” come directly from these community hubs.

Including Garage Gym Athletes
To address concerns about athletes who train independently, like those who work out from their garages, CrossFit could introduce a new model: garage gym affiliation. This option would allow individual athletes to affiliate their garage gyms by paying a similar monthly fee as any affiliate membership — potentially between $150 and $250 per month — and obtaining a Level 2 certification.

This approach balances inclusivity and fairness, allowing all competitors to maintain the affiliate connection while highlighting the importance of CrossFit’s methodology.

Rebranding the CrossFit Games for a Stronger Community Focus

To further reinforce the connection between the CrossFit Games and its affiliates, a rebranding could help shift the perception and purpose of the Games.

Proposing a New Name: “Cross Games and Affiliate Festival”
Renaming the event to the “Cross Games and Affiliate Festival” could better reflect its dual purpose: celebrating elite competition while showcasing the broader CrossFit community. The inclusion of “Affiliate” in the name emphasizes the centrality of the gyms to CrossFit’s identity and mission.

Under this new branding, every aspect of the event would be designed to highlight affiliates. For example, athlete introductions could specify their home affiliates — “Tia-Clair Toomey from CrossFit Proven” — emphasizing the gyms behind the competitors. Additionally, activities like affiliate gatherings, education sessions, and community-building events could be expanded to foster a festival atmosphere that celebrates both the sport and the wider CrossFit community.

Maintaining a Festival-Like Atmosphere
Building on this new identity, CrossFit could enhance the festival experience by continuing to offer activities like affiliate lounges, community workouts, and on-site educational sessions. By making the Games feel like a celebration of both competition and community, CrossFit can create a more inclusive environment that engages all attendees — from athletes and coaches to fans and affiliates.

Reviving the Magic of the Games: A Call to Action

The CrossFit Games were once celebrated for their electrifying atmosphere and strong sense of community, particularly during the years at Carson, California. However, the magic of those days wasn’t just about the location or the champions like Rich Froning and Annie Thorisdottir. It was about the overwhelming presence of affiliates and their members, who traveled in droves to support their favorite athletes and experience the event together.

To recapture that spirit, CrossFit should focus on re-engaging affiliates and their communities. Bringing affiliates back into the spotlight — making them an integral part of the Games’ experience — is key to recreating the excitement that once defined the event.

The emphasis needs to return to a community-centric approach where the Games serve not only as a platform for elite competition but also as a celebration of the affiliate culture. This could be achieved through initiatives that encourage affiliate attendance, promote community stories, and integrate affiliates into all aspects of the Games.

Conclusion: Aligning with CrossFit’s Mission

Ultimately, CrossFit’s mission is to drive affiliate growth and promote its transformative fitness methodology worldwide. By strengthening the connection between the CrossFit Games and its affiliates, the organization can achieve both goals more effectively.

Rather than viewing the Games and affiliates as separate entities, integrating them could enhance the visibility of the affiliates, foster community engagement, and attract new members. This alignment could also reinvigorate the Games, making them not only a spectacle of athletic prowess but also a powerful showcase for CrossFit’s core values and culture.

To make this vision a reality, the CrossFit community must unite in its commitment to supporting both the Games and the affiliates. By embracing these changes and continuing to innovate, CrossFit can grow stronger, ensuring that its methodology reaches more people across the globe.

Have your say — what changes would you like to see at the CrossFit Games? Share your thoughts in the comments, and don’t forget to hit the subscribe button for more updates!

Study Reveals the Hidden Danger of High-Rep Training for Hypertrophy

If you’re trying to maximize muscle growth, high-rep sets might be quietly reducing your rate of hypertrophy.

In a single sentence: High-rep sets of bodybuilding exercises are more difficult to judge effort on than low-rep sets. This finding was offered by a 2022 paper in the scientific journal Sports Medicine.

Here’s what you need to know about rep ranges and the subtle ways they influence how much muscle you can build during your workouts.

Credit: Improvisor / Shutterstock

[Related: The Best Back Exercises for Building Muscle]

What the Study Says

The paper in question is titled “Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis,” published in Feb. 2022 by authors Halperin & colleagues. (1)

The authors set out to examine how perception of “task failure” is influenced by the number of repetitions performed during a set of resistance training.

In plain English: Halperin et al. wanted to see how accurate people are at determining their proximity to muscular failure depending on the number of reps they’re shooting for.

Methods

The authors collected 12 studies, totaling 414 participants, which met their inclusion criteria.

Findings from the studies were compiled and analyzed for effect size, or magnitude.

Findings

Strength training experience did not eliminate inaccuracy in predicting proximity to failure. Experienced lifters misjudged themselves, though not as often as newbies.

On average, people low-balled their proximity to failure by about 1 rep.

Lower-rep sets (fewer than 12) are easier to gauge for effort than high-rep sets (more than 12).

Participants were equally inaccurate on both upper and lower-body exercises for hypertrophy.

The authors concluded that people, on average, are unable to accurately assess how far they are from true muscular failure — and they get less accurate as the number of repetitions increases.

Credit: PH888 / Shutterstock

High-Rep Training & Hypertrophy: The Danger

So, what’s the dangerous part? Studies on hypertrophy and failure paint a pretty clear picture:

Training to “task failure” as Halperin & Co. call it, is not necessary for stimulating muscle growth. (2)

In contrast, a 2022 meta analysis on failure and hypertrophy offered that training to failure may offer a “trivial advantage” for muscle growth.

However, PhD researcher and BarBend Expert Dr. Eric Helms argued that your propensity for hypertrophy increases as you approach failure, though you don’t necessarily need to hit the point of not being able to push the weight any further. (3)

Putting it all together, you can build muscle with both sets of 6 and 16, as long as you get pretty close to failure on both. The 16-rep set would be more difficult to assess proximity to failure, potentially causing you to leave hypertrophy gains on the table.

As rep count goes up, so does time under tension, and so does the amount of work your cardiovascular system needs to do. Thumping heartbeats and oxygen debts can distract you from how close you are to muscular failure.

Based on the findings of the paper in question, you might want to perform the majority of your bodybuilding workouts in the classic 6-to-12 rep range and work within 1 to 2 reps of failure.

Consider This: An exercise’s range of motion also affects how many reps you do. You’ll have an easier time doing more reps on exercises with short ranges of motion (like shrugs) since each rep takes less time to perform and won’t tax your cardio as much. The more muscles or moving parts there are to an exercise, the fewer reps you should do.

[Related: Best BCAA Supplements]

More Research Content

Study Reveals the Best Leg Exercise for Developing a Quad Sweep

The Most Important Thing To Do After a Knee Injury (From an Expert)

Your Bench Press Grip Doesn’t Matter for Muscle Growth, Study Suggests

References

Halperin I, Malleron T, Har-Nir I, Androulakis-Korakakis P, Wolf M, Fisher J, Steele J. Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis. Sports Med. 2022 Feb;52(2):377-390. doi: 10.1007/s40279-021-01559-x. Epub 2021 Sep 20. PMID: 34542869.

Nóbrega SR, Libardi CA. Is Resistance Training to Muscular Failure Necessary? Front Physiol. 2016 Jan 29;7:10. doi: 10.3389/fphys.2016.00010. PMID: 26858654; PMCID: PMC4731492.

Helms ER, Cronin J, Storey A, Zourdos MC. Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength Cond J. 2016 Aug;38(4):42-49. doi: 10.1519/SSC.0000000000000218. Epub 2016 Aug 3. PMID: 27531969; PMCID: PMC4961270.

Featured Image: Improvisor / Shutterstock

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Dad Strength: 56-Year-Old Shannon Sharpe Can Still Bench Press 300LB+ for Reps

Age is just a number — take 56 and 300. The former is the age of retired NFL superstar tight end Shannon Sharpe, and 300 is the amount of weight, in pounds, that Sharpe can comfortably bench press for reps.

“Don’t make me activate the OLD SHAY,” Sharpe thundered on social media while describing his bench press workout.

Sharpe, a 56-year-old father of three, isn’t taking it easy in the gym during his retirement. Sure, he’s an elite athlete, but we’re going to take a look at his bench press technique and explain how you can gain strength well into your 40s and 50s.

Shannon Sharpe’s Bench Press Workout

Sharpe posted his chest training on social media on Aug. 16, 2024, along with his set-and-rep protocol:

Set 1: 221.3 pounds

Set 2: 265.4 pounds

Set 3: 287.5 pounds

Set 4: 309.5 pounds

Why the fractional weights? Sharpe was lifting on a barbell and used weight plates measured in kilograms, not pounds. So, 221.3 pounds is 100 kilograms, or “two wheels,” while 309.5 equals 140 kilograms or a three-plate bench across the pond.

[Related: Best Pre-Workout Supplements for Chest Day]

Not only is this an extremely impressive display of strength at any age, but it also proves that you can continue to lift heavy well into middle age.

Scientific research tells us that strength doesn’t diminish with age, provided you have a history of strength training under your belt that you continue to engage with as you get older:

One study from March 2024 showed that powerlifters in their 60s can continue to increase their strength and, on average, don’t start seeing performance losses until their 70s. (1)

In 2018, Fernandes et al. (2) observed no significant differences between men in their 20s and those aged 35-54 regarding rate of perceived exertion, power output, and velocity loss between sets of squats.

[Related: Best Wrist Wraps for the Bench Press]

How To Bench Press Like Shannon Sharpe

[Related: Best Post-Workout Supplements for Athletes]

We can’t guarantee you’ll push 300-plus on the bench, but we can take a look at Sharpe’s bench press technique and highlight the most important elements.

Sharpe warms up thoroughly with an appropriate number of ramp-up sets instead of starting with his working weight.

A proper spinal arch during his bench press setup helps with shoulder stability.

Placing his feet behind his knees and pushing into the floor with his toes improves Sharpe’s leg drive and helps keep his hips on the bench.

Sharpe uses a comfortable grip width with his forearm perpendicular to the barbell at the bottom.

Sharpe controls the lowering portion, or the eccentric, to maximize strength and build muscle.

More Training Content

The 2 Best Leg Exercises for Muscle (if You Can’t Do Anything Else)

The Laziest Way to Do More Pull-Ups

Why Bodybuilders Do Leg Curls Before Squats

References

Latella C, van den Hoek D, Wolf M, Androulakis-Korakakis P, Fisher JP, Steele J. Using Powerlifting Athletes to Determine Strength Adaptations Across Ages in Males and Females: A Longitudinal Growth Modelling Approach. Sports Med. 2024 Mar;54(3):753-774. doi: 10.1007/s40279-023-01962-6. Epub 2023 Dec 7. PMID: 38060089.

Fernandes, J.F.T.; Lamb, K.L.; Twist, C. Internal Loads, but Not External Loads and Fatigue, Are Similar in Young and Middle-Aged Resistance-Trained Males during High Volume Squatting Exercise †. J. Funct. Morphol. Kinesiol. 20183, 45. 

The post Dad Strength: 56-Year-Old Shannon Sharpe Can Still Bench Press 300LB+ for Reps appeared first on BarBend.

Can Protein Shakes Make You Sick?

Protein shakes are a popular way to enhance muscle growth, improve recovery, and boost protein intake to meet macronutrient requirements. However, some have raised concerns about the potential health risks associated with these supplements. 

On Aug. 24, 2024, Dr. Layne Norton, Ph.D. in Nutritional Sciences, dove into whether protein shake consumption can cause oxidative stress-related illnesses.

[Related: These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach]

Whey protein, the most common type of protein powder, has been shown to improve various health markers in individuals with metabolic issues. These include improvements in blood sugar control (HbA1c); enhanced insulin sensitivity; reduced levels of triglycerides, total cholesterol, and LDL cholesterol; and decreased oxidative stress. (1)

On the other hand, whey protein doesn’t significantly impact blood lipids in healthy individuals. However, it could marginally improve triglyceride levels. (2) A randomized controlled trial involving 120 subjects found that whey protein consumption reduces oxidative stress and may enhance the body’s antioxidant defenses. (3)

Many claim that protein shakes can elevate Lipoprotein(a) or Lp(a) levels, a known cardiovascular risk factor that can harm the endothelium — the delicate inner lining of blood vessels. However, Norton highlights that no scientific evidence supports this claim. 

Do we really think that whey protein improves all these other things, but randomly makes Lp(a) worse?

Norton opines that arguments against overly processed whey protein are because it is isolated from milk in a lab and is usually intellectually dishonest. He underlines the inconsistency of applying similar logic to other foods like red meats, which can also undergo glycation during cooking.

I’m really tired of these naturalistic fallacy arguments.

Key Takeaways

Whey protein shakes don’t cause oxidative stress-related sickness. 

Whey protein can offer several health benefits, including improved blood sugar control, insulin sensitivity, and blood lipid profiles, particularly in individuals with metabolic issues.

No scientific evidence supports the claim that whey protein shakes increase Lp(a) levels.

References

Amirani, E., Milajerdi, A., Reiner, Ž., Mirzaei, H., Mansournia, M. A., & Asemi, Z. (2020). Effects of whey protein on glycemic control and serum lipoproteins in patients with metabolic syndrome and related conditions: a systematic review and meta-analysis of randomized controlled clinical trials. Lipids in health and disease, 19(1), 209. https://doi.org/10.1186/s12944-020-01384-7

Zhang, J. W., Tong, X., Wan, Z., Wang, Y., Qin, L. Q., & Szeto, I. M. (2016). Effect of whey protein on blood lipid profiles: a meta-analysis of randomized controlled trials. European journal of clinical nutrition, 70(8), 879–885. https://doi.org/10.1038/ejcn.2016.39

Derosa, G., D’Angelo, A., & Maffioli, P. (2020). Change of some oxidative stress parameters after supplementation with whey protein isolates in patients with type 2 diabetes. Nutrition (Burbank, Los Angeles County, Calif.), 73, 110700. https://doi.org/10.1016/j.nut.2019.110700

Featured image via Shutterstock/Erhan Inga

The post Can Protein Shakes Make You Sick? appeared first on BarBend.

How To Watch The 2024 IPF Junior World Powerlifting Championships

The International Powerlifting Federation (IPF) 2024 World Junior Powerlifting Championships are fast approaching. The mammoth contest will occur over 12 days in Malta, starting Aug. 28, 2024. It will begin with four days of equipped lifting before moving on to the classic event.

754 athletes from all over the world are on the roster — a 15% increase from the 655 athletes nominated in 2023. Competitors will lift in the Sub-Junior (ages 14-18) and Junior (ages 19-23) categories. Catch every single session, streamed live and for free, on the IPF YouTube channel and their Facebook page.

Athletes to Watch

The Junior championships constantly bring new faces. Here are some familiar names to look out for:

Ivan Campano Diaz (Spain) — two-time podium winner at the Open Classic World Championships

Temur Samkharadze (Georgia) — Open world record holder in the deadlift in the classic 120+KGg class

Jade Jacob (France) — Open world champion in the classic 57KG class

Betty Aborah (Netherlands) — Open world record holder in the classic 63KG class

Nonso Chinye (UK) — pacing for the Open deadlift world record in the 120KG class

Full Livestream Schedule

All times CET. The schedule is subject to change.

Wednesday, August 28

Equipped Sub-Junior & Junior Men 53KG & 59KG class — 10:00 a.m.

Equipped Sub-Junior & Junior Women 43KG & 47KG class — 2:00 p.m

Equipped Sub-Junior & Junior Men 66KG class — 5:00 p.m

Thursday, August 29

Equipped Sub-Junior & Junior Women 52KG & 57KG class — 9:00 a.m.

Equipped Sub-Junior & Junior Men 74KG class / Equipped Sub-Junior 63KG class / Equipped Sub-Junior & Junior Women 69KG class — 1:00 p.m

Equipped Junior Women 63KG class / Equipped Junior Men 74KG class — 5:00 p.m

Friday, August 30

Equipped Sub-Junior & Junior Men 83KG class / Equipped Sub-Junior Men 93KG class — 10:00 a.m.

Equipped Sub-Junior Women 76KG, 84KG & 84+KG class / Equipped Junior Women 84KG class— 1:30 p.m

quipped Junior Women 84KG class / Equipped Junior Men 93KG class — 6:00 p.m

Saturday, August 31

Equipped Sub-Junior & Junior Men 105KG class — 09:00 a.m.

Equipped Sub-Junior & Junior Men 120KG & 120+KG class — 12:00 p.m

Classic Sub-Junior & Junior Men 53KG class — 4:00 p.m

Classic Sub-Junior & Junior Women 43KG class / Equipped Sub-Junior Women 76KG, 84KG & 84+KG class— 7:00 p.m

Sunday, September 1

Classic Sub-Junior & Junior Men 59KG class — 9:00 a.m

Classic Sub-Junior Women 52KG & 57KG class — 1:30 p.m

Classic Junior Women 47KG class / Classic Junior Men 59KG class — 7:00 p.m.

Monday, September 2

Classic Sub-Junior Men 66KG class / Classic Junior Men 66KG class B group — 9:00 a.m

Classic Junior Women 52KG & 57KG class B group — 2:00 p.m

Classic Junior Women 57KG class A group / Classic Junior Men 66KG class A group — 7:00 p.m.

Tuesday, September 3

Classic Sub-Junior Men 74KG class — 9:00 a.m

Classic Junior Women 63KG class B group / Classic Junior Men 74KG class B group — 12:00 p.m.

Classic Sub-Junior Women 63KG class — 4:30 a.m

Classic Junior Women 63KG class A group / Classic Junior Men 74KG class A group — 8:00 p.m.

Wednesday, September 4

Classic Sub-Junior Women 69KG class / Classic Junior Women 69KG class B group — 9:00 a.m

Classic Sub-Junior Women 76KG class / Classic Junior Women 76KG class B group — 3:00 p.m

Classic Junior Women 69KG & 76KG class A groups — 7:00 p.m.

Thursday, September 5

Classic Sub-Junior Men 83KG class — 10:00 a.m

Classic Sub-Junior Men 93KG class — 3:00 p.m

Friday, September 6

Classic Junior Men 83KG class — 08:00 a.m

Classic Junior Men 93KG class B group — 2:00 p.m

Classic Sub-Junior Men 105KG class / Classic Junior Men 93KG class A group — 7:00 p.m

Saturday, September 7

Classic Junior Men 105KG class — 09:00 a.m.

Classic Sub-Junior Women 84KG & 84+KG class — 3:00 p.m

Classic Junior Women 84KG & 84+KG class — 6:30 p.m

Sunday, September 3

Classic Junior Men 120KG class — 10:00 a.m

Classic Junior Men 120+KG and Sub-Junior 120KG & 120KG+ class — 1:30 p.m

The full roster with nominated totals is available on Goodlift.

More Powerlifting Content

Joseph McDonald (120KG) Breaks IPF Junior Total World Record at the 2024 NAPF North American Powerlifting Championships

19-Year-Old Nonso Chinye Deadlifts 400KG/881LB Ahead of IPF Junior World Championships

Zuzanna Kula (57KG) Locks Out 169-Kilogram IPF Equipped Bench Press World Record

Feature image: @theipf on Instagram

The post How To Watch The 2024 IPF Junior World Powerlifting Championships appeared first on BarBend.

From Trainer to CEO: Amy Boone Thompson’s Insights for the Industry

A seasoned leader, IDEA’s CEO provides practical advice for fitness and wellness professionals looking to thrive in a changing landscape

As the fitness industry continues on its current fast path toward holistic wellness, those who have weathered its changes and growth over the years offer invaluable perspectives. To celebrate the end of National Wellness Month, Athletech News spoke with Amy Boone Thompson, CEO and owner of IDEA Health & Fitness Association.

With over three decades of experience in the fitness industry, Thompson has journeyed from personal trainer to executive leadership. Her hands-on experience and deep commitment to wellness have shaped her leadership approach and vision for the future of fitness.

For those navigating a diverse industry, Thompson’s experience offers valuable lessons in adaptability and leadership. Her perspective highlights the importance of staying informed about industry trends, embracing technology and continuously developing skills.

The following has been lightly edited for clarity. 

Athletech News (ATN): How has your hands-on experience in fitness shaped your leadership philosophy?

Amy Boone Thompson (ABT): In 1995, I began my professional journey as a personal trainer at a women’s club in Chantilly, Virginia. It was there that I witnessed firsthand the profound impact a dedicated fitness professional can have on people’s lives. The challenges, successes and hopes of the women I coached revealed the power I had as a trainer, inspiring me to pursue a career in this industry. The experiences with those clients, and the deep inspiration they provided, confirmed for me that the fitness, wellness, and sports industry was where I was meant to be.

ATN: What do you see as the most significant challenges facing fitness and wellness professionals in the next 5-10 years, and how can they best prepare? 

ABT: Post-COVID, the gig economy has grown out of necessity, and technology has empowered fitness professionals to work more independently than ever before. Our vision is to inspire these highly qualified professionals to work when and where they want.

IDEA is dedicated to providing solutions for fitness professionals at every stage of their career. At the top level, recruiting and staffing are significant challenges impacting the success of our clubs and studios, and ultimately the communities they serve. 

We believe in developing professionals by establishing the highest quality standards of continuing education, publications, in-person and virtual events, and partnering with like-minded businesses to address many of the industry’s pain points.

Amy Boone Thompson and the 2024 IDEA Industry Award recipients

ATN: As Chair of World Active, you’re in a unique position to influence global fitness policy. How do you plan to bridge the gap between local fitness initiatives and global health recommendations?

ABT: Together, World Active Members share, collaborate and support each other in their efforts to serve the fitness and physical activity sector globally. Under my leadership, the council is formalizing World Active and activating its manifesto through working groups involving 52 fitness trade associations from around the world. 

These groups contribute to the development of global standards that further legitimize our role in preventative healthcare and collaborate to strengthen and unite our industry. World Active is establishing a singular international voice to enhance collaboration with the World Health Organization, aiming to represent the fitness and physical activity sector globally for a healthier, more active world.

ATN: Sustainability and inclusivity are crucial issues in the fitness industry. Can you share some specific examples of how IDEA is implementing these values in its operations and content?

ABT: We are committed to the collective success of all fitness and wellness professionals worldwide. Now and in the future, you can expect IDEA to lead by our core values and code of ethics, which include sustainability and inclusivity. We are advocates for essentialism and securing our place in the healthcare continuum, and we’re leading efforts toward a more diverse and equitable profession through our education, events and content that empowers a holistic health and fitness industry—a place free of -isms and phobias, where every professional and every person has access to the benefits of health and wellness.

ATN: The IDEA & ACSM Compensation & Benefits Survey revealed some interesting insights. Can you delve into some of the more surprising or concerning findings? 

ABT: The pandemic caused 1.5 million fitness professionals to lose their jobs, which accounted for 47% of our fitness labor force. As exercise professionals return to the workforce, we’re seeing more hybrid roles, with nearly all working in multiple locations and teaching or training online to supplement their income. 

The 2023 Fitness Industry and Compensation Trends Report provides data on current wages in the industry, as well as information on benefits and hiring and promotion criteria. We expanded the number of positions surveyed from seven in 2015 to 12 in the 2023 survey to capture our growing industry. This survey data can help position your company or yourself competitively within our industry, so let’s delve into the data.

ATN: Looking ahead, what do you see as the next big paradigm shift in the fitness industry?

ABT: Recruitment and staffing continue to be issues for many, so it’s important to address that. We have created a strategic partnership with CoverMe, a UK-based tech company, to upgrade the fitness industry by providing a two-sided solution to the perennial recruitment issues while enhancing opportunities for fitness professionals. 

For IDEA members, these added features to IDEA’s FitnessConnect® professional directory will not only continue to verify credentials and liability insurance but also offer enhanced features to place professionals’ profiles in front of hiring clubs and managers in their community who are looking for talent with their exact expertise.

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“Holy Crap”: Mr. Olympia Derek Lunsford Was Shocked by Weight of Sandow Trophy

2023 Mr. Olympia Derek Lunsford was caught off-guard by the weight of his Sandow trophy.

“I literally thought, ‘don’t embarrass yourself. Everybody’s watching,’” Lunsford joked to four-time Mr. “O” winner Jay Cutler.

Lunsford became just the 18th person to win bodybuilding’s most prestigious title in ’23 — and the first man in history to have won both the 212 division and Men’s Open categories at the Olympia.

At the Mr. Olympia, size matters; the divisions, athletes, and even the prize money and awards have grown significantly over the years.

The Unbearable Weight of Massive Talent

Lunsford and Cutler talked shop during a Jul. 29, 2024, episode of Cutlercast. The two men broke bread over their Mr. Olympia experiences, including the surprisingly heavy Sandow.

Cutler: “I was actually gonna bring [a trophy]. Yours is a lot bigger than mine is.”

Lunsford: “Dude, mine weighs over 40 pounds.”

Lunsford spilled the beans on his “hero” moment at the Mr. Olympia in ’23, saying he had plans to hoist the Sandow high in the air with one arm while flexing his bicep. Once he’d gotten his hands on the trophy, he had to shift gears.

“When I picked it up, I was like, ‘holy crap, how am I gonna hold this?’” Lunsford said to Cutler, who could comfortably palm his own Mr. Olympia trophy in one hand. Inflation really has gotten out of hand in recent years.

[Related: Best Whey Protein Powders for Muscle Gain]

Even after winning the most prestigious title in muscle-making, the world’s strongest bodybuilders are asked to demonstrate their power once more if they wish to hold their trophy high.

The Sandow & the Mr. Olympia

The Mr. Olympia competition first introduced the Sandow trophy in 1977. It’s named in honor of one of bodybuilding’s forefathers, Eugen Sandow.

The inaugural Sandow was awarded to golden-era icon Frank Zane in 1977.

The Men’s Open category is the only division that awards a Sandow to its winner, despite the Olympia event showcasing a growing number of categories over the years.

[Related: The Best Mass Gainer Supplements for Bulking]

Pro bodybuilders revere the Sandow trophy. In 2019, writer Brian Bullman remarked that Shawn Ray, who never won the “O” thanks to the dynasty set forth by Dorian Yates, would have preferred the Sandow and Mr. Olympia title, even with no prize money, to winning another Arnold Classic and the six-figure check that comes with it.

As the bodybuilders who populate the Mr. Olympia stage have grown larger, it’s fitting that the Sandow has become a heavier burden as well. Bodybuilders take their progressive overload pretty seriously, after all.

The 2024 Mr. Olympia will take place between Oct. 10 and 13 in Las Vegas, NV. Lunsford better be doing his hammer curls if he wants that triumphant photo.

More Bodybuilding News

Why Physique Updates “Trigger” Bodybuilders: Hany Rambod

Jay Cutler’s Bodybuilding Diet Cost Him $50,000 Per Year

Interview: Chris Bumstead’s Secret Weapon

Featured Image: @gilcoproductions / Instagram

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New Class of Beige Fat Cells Discovered, Offering Potential Breakthrough in Obesity and Diabetes Prevention

Discovery offers new Insights into fat burning and obesity prevention

Researchers from ETH Zurich, in collaboration with several international institutions, have identified a new type of beige fat cell that may revolutionize the understanding and treatment of obesity and metabolic diseases like diabetes. 

This discovery, led by Professor Christian Wolfrum’s group at ETH Zurich, sheds light on how these fat cells, which are found in almost all humans, contribute to energy metabolism and overall health. The findings could help personal trainers inform their approaches to designing wellness programs. 

Beige Fat Cells: A New Hope in Metabolic Health

Fat cells have traditionally been categorized into three types: white, brown, and beige. While white fat cells store energy and brown fat cells generate heat, beige fat cells have been known to consume energy and produce heat, albeit less effectively than their brown counterparts. These beige cells are typically scattered throughout white adipose tissue in adults, particularly in the neck and shoulder regions, where they help regulate energy use.

The newly discovered class of beige fat cells functions differently from the previously known ones. Unlike the classic beige cells that produce heat through a protein called UCP1, the new cells utilize a process the researchers have dubbed the “Sisyphus mechanism.” 

This process involves seemingly futile biochemical cycles that break down fats and then immediately reconstruct them, or convert creatine into creatine phosphate and back again, generating heat and consuming energy without producing a net biochemical gain.

Applications for Program Design

This discovery presents a potential new avenue for developing more effective weight management and metabolic health strategies for clients. By understanding the role of beige fat cells in energy metabolism, trainers and coaches can design exercise programs and nutrition plans aimed at activating these cells. This could enhance clients’ fat-burning capabilities and improve overall metabolic health, making fitness regimens more tailored and effective. 

The research team first observed these new beige fat cells in mice and then confirmed their presence in human adipose tissue. Notably, while fewer than half of the population has the classic type of beige fat cells, almost everyone has this new type, though in varying amounts. Importantly, individuals with a higher number of these cells tend to be slimmer and have better metabolic health, making them less susceptible to obesity and related disorders.

“These beige fat cells play a crucial role in converting excess energy into heat, which helps in breaking down fat and improving overall metabolic health,” said Anand Sharma, a postdoctoral researcher in Wolfrum’s group and coauthor of the study. “Understanding how these cells work could open up new avenues for treating metabolic diseases.”

Future Medical Applications

The discovery could lead to significant advancements in medical treatments for obesity and diabetes. Potential applications include transplanting these beige fat cells into individuals with metabolic disorders or developing drugs to activate these cells in people where they are inactive. Such treatments could assist in maintaining lower body weight or managing high blood sugar levels, particularly in patients who have lost weight through surgery or other interventions.

“Activating beige fat cells could be a game-changer in helping people maintain a healthier body weight and reducing the risk of metabolic diseases,” said Tongtong Wang, an ETH doctoral student and lead author of the study.

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Pure Barre Launches Year Six of Fall Fit Challenge

Members are encouraged to reignite their fitness journeys for the fall season

Boutique fitness brand Pure Barre is back for its annual Fall Fit Challenge. The fitness brand, known for its signature barre experience, has announced the start date for its anticipated Fall Fit Challenge. 

Kicking off on September 3 and ending on November 1, the Pure Barre challenge encourages members to complete 30 classes in 60 days. Fans of the ballet, yoga and Pilates combo workout have Pure Barre’s specialty classes, also called Intensives, to choose from, as well as the brand’s four standard low-impact, full-body class options: Classic, Empower, Align and Define. Define is the company’s most recent strength training addition, combining heavier weights and functional barre exercises.

This is the sixth year of the client-favorite Fall Fit Challenge. In order to track their workout progress, members can use the Pure Barre app, where they can also refer friends, unlock milestones, and enter a chance to win a cruise vacation. 

Caroline Linton, Pure Barre’s chief marketing officer, says the fall is the perfect time of year to kickstart a new fitness journey.

“This time of year sneaks up on us all, and our Fall Fit Challenge gives people the space to ‘fall back’ into their fitness routines,” Linton said. “We are thrilled to bring this challenge back for its sixth year, offering both our seasoned members and new clients the chance to tailor this experience to their unique health and wellness goals while discovering the strength within them.”

Pure Barre is owned by Xponential Fitness, a boutique fitness franchiser that owns more than 3,000 studios worldwide, including other top brands like YogaSix, StretchLab and Club Pilates. The franchiser recently expanded to Japan, opening at least 50 Pure Barre and YogaSix studios across the country. 

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