While vegan diets might skip out on animal products — often seen as prime protein sources — that doesn’t mean recreational fitness enthusiasts and elite athletes can’t hit their daily protein targets. With the right approach and a bit of planning, a vegan diet for athletes can deliver impressive performance and muscle gains. The same goes for meat-eaters, who ideally should be just as mindful about their food choices.

Of course, not every day goes according to plan. That’s where a stash of the best protein bars can save the day, delivering a quick protein boost when you need it most. Recognizing that everyone’s nutritional needs and tastes are unique, the BarBend expert testing team and I, a registered dietitian, have carefully curated a diverse list of our top picks for the best vegan protein bars. Let’s chew into them!

The 6 Best Vegan Protein Bars of 2024

Best Vegan Protein Bar: NuGo Protein Bars

Best Tasting Vegan Protein Bar: 1st Phorm Vegan Power Pro Bar

Best Low-Carb Vegan Protein Bar: Bulletproof Protein Crisp Bar

Best Gluten-Free Vegan Protein Bar: Orgain Protein Snack Bar

Best High-Protein Vegan Protein Bar: No Cow Protein Bar

Best Whole Food Vegan Protein Bar: Larabar

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

How We Tested and Chose the Best Vegan Protein Bars

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts well-versed in testing products, including the best vegan protein powders. To determine the best vegan protein bars available today, we’ve tested over 50 different profiles across some of the industry’s most trusted brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.

For further information on how we trial and test the products chosen for this guide and more, be sure to read the BarBend Supplement Testing Methodology page.

Protein source: The key distinction between animal-based (like whey protein) and vegan protein bars lies in the protein source. We focused on bars using high-quality, complete proteins — like soy, peas, and hemp, or a combination of them — to deliver all nine essential amino acids we must obtain from dietary sources or supplements. (1) 

Nutritional value: While protein is the star of the show, we also considered bars with added fiber, healthy fats, and carbs to support various needs, whether it’s appetite control or a quick energy boost. (2)(3) Some bars also include nutrients at risk of deficiency in a vegan diet, such as iron and vitamin B12, to help fill in nutritional gaps. (4) 

Ingredient quality and variety: A protein bar is only as good as its ingredients, so we ensured that we included those with high-quality formulations and minimized those with unnecessary additives. Our selection also caters to different dietary requirements, including options free from common allergens and artificial sweeteners. (5) 

Taste and texture: Have you ever bitten into a chalky, lackluster protein bar and instantly regretted it? We’ve been there, too, and that is exactly why we chose plant-based protein bars with diverse flavors and textures — from fruity to chocolatey to crispy — to appeal to a wide range of taste buds.

Accessibility: Everyone deserves access to vegan protein bars, regardless of budget or location. We included affordable and widely available options — whether online or in physical stores, including grocery chains, airports, and gas stations.

Best Vegan Protein Bar: NuGo Protein Bars

Are you looking for a vegan protein bar that checks all the boxes — taste, texture, and nutrition? Enter the NuGo Protein Bar. With at least 11 grams of protein, just 200 calories, a variety of dark chocolate flavors, and a wallet-friendly price, it’s our top pick.

NuGo bars pack a solid 11 to 13 grams of protein, thanks to soy protein isolate — a complete protein that delivers all the essential amino acids your body can’t produce on its own. Contrary to common myths, soy really does not affect testosterone levels. In fact, it can help you build muscle and strength just as effectively as whey protein. (6) 

However, our product tester, a certified nutrition coach, rated NuGo’s taste and texture a perfect 5 out of 5.

The Mint Chocolate Chip flavor earned rave reviews: “It tastes just like Thin Mints! You can really tell they use real dark chocolate, unlike the waxy, artificial stuff in other protein bars.” The texture was also a hit: “This bar has a crispy rice mouthfeel, almost like a cookie or crunchy snack. Plus, the chocolate wasn’t too gooey or dry.”

They loved it so much that they “would seriously consider ordering these again.” With budget-friendly pricing and saving options, including 10 percent off with a subscription and free shipping on orders over $50, that’s not a tough call.

NuGo bars are made with real dark chocolate and natural sweeteners but contain up to 15 grams of added sugar and 27 grams of carbs per bar. Also be mindful of the sodium content, especially in the Chocolate Almond and Chocolate Pretzel flavors with added sea salt exceeding 300 milligrams per bar. 

“I’m shocked that this protein bar only provides 2 grams of fiber per bar, and that one NuGo Protein bar contains 14 grams of added sugar. For a frame of reference, a 1.55-ounce Hershey bar contains 21 grams of added sugar,” says registered dietitian Chelsea Rae Bourgeois M.S., R.D.N., L.D., who gave the overall formulation of the bar a 2.5 out of 5.

Heads-up: NuGo also offers “Original” and “Slim” bars, which aren’t vegan-friendly and contain milk. However, its “Dark” line is Certified Vegan — and Certified Gluten-Free and Non-GMO Project Verified.

Best Tasting Vegan Protein Bar: 1st Phorm Vegan Power Pro Bar

If you’re going to supplement your diet, you may as well do it with some of the best tasting protein. While 1st Phorm’s Vegan Power Pro Bars may not boast an extensive range of flavors, they offer enjoyable flavors to satisfy most preferences. Not a fan of chocolate? The Apple Cinnamon might be your go-to. Want something more decadent? The Chocolate Brownie could be just what you need.

Our product tester sampled the Chocolate Brownie and rated its texture a 3.5 out of 5 and its flavor a solid 4 out of 5. They noticed some inconsistencies in the texture, pointing out that it was “dry in some areas and moist and sweet in others.” However, the generous chocolate chunks were a standout feature, helping to balance the experience. As they put it, “The chocolate chunks did a great job of countering the chalkier components, which are all too common with vegan protein bars.”

Regarding formulation, each bar packs 15 grams of protein sourced from pea protein, which is a complete protein. While pea protein is low in methionine, sunflower seeds — a complementary source of this amino acid — are included, though only in the Apple Cinnamon flavor. (7) Adding sunflower seeds or another methionine source, like pumpkin seeds, to all flavors would be a nice touch.

These bars boast whole-food ingredients and a vitamin blend derived from various fruits and veggies. However, they also contain up to 11 grams of added sugars, 20 grams of fat, and 280 calories. The sodium content, ranging from 160 to 390 milligrams, is another factor to consider, especially for those watching their intake.

While our tester wasn’t thrilled about the added sugars, they appreciated the bar’s macro balance, which supported their training and recovery. They noted, “The bar kept me satisfied and energized between rock climbing and gym sessions, providing a much-needed boost to keep going. The protein also contributed somewhat to my recovery.”

The 1st Phorm Vegan Power Pro Bar scores 2.5 out of 5 for its formulation. It earns points for offering 15 grams of protein and using natural ingredients. Still, its dense nutritional profile might not suit everyone’s needs, especially if you’re not as active as our tester.

Best Low-Carb Vegan Protein Bar: Bulletproof Protein Crisp Bar

Protein should be the star of the protein bar show, but let’s not overlook how some can sneak in more carbs than expected. While carbs have their place in a balanced diet and can power your performance, some people prefer one of the best low carb protein bars to manage blood sugar or get their carbs from whole foods. Enter Bulletproof Protein Crisp Bars, providing up to 16 grams of carbs, 10 grams of fiber, and just 6 grams of net carbs (total carbs minus fiber). (8) 

Bulletproof Protein Crisp Bars also shine as one of the best low-calorie protein bars, clocking in at just 150 to 170 calories with 11 grams of pea-sourced protein. 

“They may be relatively low in calories, but the macro ratio of Bulletproof’s Protein Crisp Bars is pretty balanced,” says Chelsea Rae Bourgeois M.S., R.D.N., L.D. “The protein vs. carbs vs. fat content can help you stay full between meals and leaves room for other nutritious foods in a balanced snack.”

Our product tester, Kate Meier, a BarBend editorial member and NASM-Certified Personal Trainer, mentioned that these bars might not be ideal for those in a bulking phase or athletes who rely on protein bars as a full meal replacement. As a dietitian, I agree — but they can be a great way to sneak in some extra protein and control hangriness between meals.

That said, be mindful of the 300 to 310 milligrams of sodium per bar, especially if you’re watching your intake. The bars are flavored naturally with sweeteners like stevia and monk fruit extracts, but they also contain erythritol, a sugar alcohol that can cause digestive discomfort for some. Overall, Bulletproof earns a 3 out of 5 in formulation, scoring high for its lower carb content, with points docked for its sodium and sugar alcohol content. 

As for taste, Meier tried the Peanut Butter flavor and gave it a 4 out of 5. She notes, “The Peanut Butter flavor comes through nicely, though the Chocolate is a bit understated. I appreciated the subtlety — it didn’t feel like you were just chewing on an unhealthy candy bar loaded with fats and sugar.”

However, a word of caution: don’t be misled by the “crisp” label. Meier found the texture to be more on the chewy side, though she still rated it a 4 out of 5.

Best Gluten-Free Vegan Protein Bar: Orgain Protein Snack Bar

Considering gluten is a protein in wheat and other grains that adds texture and flavor, it’s no surprise that gluten-free products are associated with a crumbly texture, poor mouthfeel, and bland taste. (9) Combine that with the usually grainy feel of plant-based proteins, it’s easy to doubt whether a satisfying bite is possible. However, Orgain Protein Snack Bars crumble these expectations, delivering a surprisingly balanced flavor and texture, landing as the best gluten-free protein bar. 

Our product tester, a certified personal trainer, sampled the Chocolate Chip Cookie Dough variety and awarded it a perfect 5 out of 5 for both taste and texture. They remarked, “I was really pleased with the flavor, and the texture matched what you’d expect from a bar labeled under this flavor profile — soft and chewy without an overly dry makeup.”

Its gluten-free ingredients deliver much more than a solid taste and texture. Each bar delivers 10 grams of plant-based protein from organic brown rice protein and pea protein, ensuring a complete amino acid profile. With only 150 calories and up to 6 grams of prebiotic fiber, it’s a gut-friendly choice for anyone seeking a nutrient-dense, low-calorie snack. (2)

However, while the bar is free from artificial colors, flavors, and preservatives, it does get its sweetness from 3 grams of sugar alcohols and 4 to 6 grams of added sugars. Although these sugars — such as cane sugar and tapioca syrup — are natural and organic, they might not be ideal for those closely monitoring their sugar intake. 

“These bars contain added sugar and are also sweetened with sugar alcohol, which isn’t ideal for every gut,” says Chelsea Rae Bourgeois M.S., R.D.N., L.D.

Overall, the Orgain Protein Snack Bar earns a solid 3.5 out of 5 rating. It stands out as a lower-calorie option with 10 grams of protein, 6 grams of prebiotic fiber, and a commitment to gluten-free and organic ingredients. However, inclusion of added sugars and sugar alcohols deducted points.

Our tester did note a slight aftertaste, potentially from the sugar alcohols, but reported feeling perfectly fine after consuming the bar. They even added, “It’s honestly one of the few vegan protein bars I wouldn’t mind reaching for again.”

Best High-Protein Vegan Protein Bar: No Cow Protein Bar

The No Cow Bars excels as the most protein-packed vegan option on our list, delivering up to 22 grams of protein in under 210 calories. With an impressive 38% to 46% of their calories derived from protein, these bars are ideal for anyone with higher protein needs or simply seeking a convenient protein boost throughout the day.

“There are 14 to 15 grams of fiber in each No Cow Dipped Bar. If you’re thinking, ‘Wowza,’ so am I. And I’m a fan of the no added sugar,” says Chelsea Rae Bourgeois M.S., R.D.N., L.D. “You get an impressive 20 to 22 grams of protein per bar, along with many other important nutrients.” 

No Cow combines brown rice (low in lysine) and pea proteins (low in methionine) to deliver all essential amino acids. (10) Additionally, the bars provide 15% to 20% of daily iron needs — a crucial nutrient for vegans since the most easily absorbed form is typically found in animal products. (11)

Each bar delivers 12 to 17 grams of fiber, a significant portion of the daily recommendation of 38 grams for men and 25 grams for women. However, for those unaccustomed to such a fiber boost, it might be too much at once and could cause digestive discomfort, especially without adequate hydration.

While No Cow Bars are free from added sugars and sweetened with natural substitutes like stevia and monk fruit, they also contain erythritol that may cause digestive discomfort. Nevertheless, the high protein and low sugar content earn these bars a solid 4 out of 5 for their formulation.

With nearly 20 flavors, including Chunky Peanut Butter and Birthday Cake, No Cow offers something for everyone. Kate Meier, our product tester, BarBend editorial member, and NASM-Certified Personal Trainer, notes, “I prefer the ‘Dipped’ variety of these bars as the extra layer of chocolate adds moisture to each bite. Depending on the flavor, some can be a bit dry and leave a gritty texture, but it’s not difficult to chew — just something that builds up as you go. I found I liked the taste better if I put them in the refrigerator.” She gave the overall taste of these a 4 out of 5.

Meier reported no adverse effects but cautions: “This dairy-free, gluten-free, non-GMO, vegan, soy-free, keto-friendly protein bar is a solid choice for certain athletes, but it might not be everyone’s cup of tea.” While it checks many boxes for dietary preferences, it’s worth noting that athletes often rely on carbs for energy, and the bar’s texture might not win everyone over.

Read our full No Cow Protein Bar Review.

Best Whole Food Vegan Protein Bar: Larabar

Imagine picking up a protein bar and finding two words under its ingredient list: Cashews and dates. That’s exactly what you get with LÄRABAR (specifically its popular Cashew Cookie flavor). Known for its simplicity, LÄRABAR sets the benchmark for whole-food, vegan protein bars, featuring as few as two ingredients and never more than nine.

Dubbed the “Original Fruit and Nut Bar,” each LÄRABAR features a combination of almonds, cashews, peanuts, walnuts, or a blend of these nuts paired with nature’s candy. While these nuts are nutrient-dense foods, LÄRABARs deliver just 3 to 6 grams of protein per bar, making them the lowest protein option on our list. Despite the appeal of whole foods in a convenient form, LÄRABAR earns a 2 out of 5 in our formulation rating, primarily due to its low protein content coupled with relatively high amounts of fat and carbohydrates. 

Our product tester, a certified nutrition coach, wasn’t bothered by the lower protein content, especially given the taste and texture. While some flavors didn’t hit the mark, they were particularly fond of Double Chocolate Truffle, Mint Chocolate Chip, and Apple Pie, giving these flavors a perfect 5 out of 5.

The texture also scored big with our tester, earning another 5 out of 5, and noted, “These are very chewy, which I appreciate. The included nuts and fruit bits also add variety to the texture, depending on your flavor choice. There’s also no dryness or other issues.”

LÄRABAR didn’t cause any side effects for our tester and has become a staple in their snack rotation: “I’ve regularly kept these on hand for a quick snack between meals,” giving them a 5 out of 5 for overall satisfaction.

A major perk of LÄRABAR is its wide availability at retailers like Amazon, Target, and Walmart, both in-store and online. Prices vary, ranging from under a dollar to about $1.75 per bar, depending on where you shop and the pack size — options include 6, 8, 12, or 18 bars. Variety packs are also available to keep your snack rotation interesting. 

Benefits of Vegan Protein Bars

There are a number of benefits of protein, whether you get it from a powder or a bar. Vegan protein bars pack a punch with both obvious and subtle benefits. They’re not just about boosting your protein and nutrient intake — they help build muscle, aid in weight loss, and offer unmatched convenience. Let’s dive into their perks:

Boosts protein intake: Not to state the obvious *wink*, but protein bars are a convenient way to up your protein game. While it’s possible to meet protein needs with plant-based foods, vegans often fall short compared to meat-eaters, fish-eaters, and lacto-ovo-vegetarians (excludes meat and fish but includes dairy and eggs). (12) 

Provides other essential nutrients: Vegan protein bars, whether naturally rich in nutrients or fortified, offer essential nutrients — such as fiber, iron, and calcium — to fill in nutritional gaps.

Promotes digestive health: Many plant-based protein bars are rich in dietary fiber, which supports digestion, encourages regularity, and fosters a healthy gut microbiome. (13) 

Supports muscle-building: Protein is essential for muscle growth, especially when combined with resistance training, and plant-based options like soy can effectively support this. (14)(6) The International Society of Sports Nutrition recommends consuming 1.4 to 2 grams of protein per kilogram of body weight to build and maintain muscle. (15)

Aids in appetite and weight control: The combo of protein and fiber in most vegan bars can boost satiety, helping to curb overeating and manage weight — just opt for bars low in fat and sugar to maximize these benefits. (16) Aiming for 1.8 to 2 grams of protein per kilogram of body weight can also promote fat loss while preserving muscle during a calorie deficit. (17)

Offers convenience and portability: Protein bars are the ultimate grab-and-go snack — no fridge, extra containers, or worries about spilling the best vegan protein powders. Just toss one in your gym bag, backpack, purse, or pocket for a quick, satisfying protein fix on the move.

How Much Do Vegan Protein Bars Cost?

Based on our research and top picks, vegan protein bars typically cost around $2.22 each. Prices can vary from $0.96 to $3.00 per bar, influenced by brand, pack size, formulation, certifications, and other factors. 

What to Consider Before Buying Vegan Protein Bars

Whether you’re choosing the best protein bar for women or men, consider factors like its macronutrient profile, dietary needs, budget, and more. No need to stress — we’ve got the essentials to guide you!

Macro Breakdown

Choose a bar that aligns with your specific macro and fitness goals. For instance, a bar rich in protein and natural sugars may be best post-workout to start muscle-building and replenish glycogen stores. On the other hand, if you need something to satisfy you until your next meal, a bar with higher fiber, fat, and calorie content might be your best bet. 

Dietary Restrictions and Preferences

Whether you have Celiac disease or follow a specific diet, choosing a protein bar that meets your needs is crucial. Protein bars may also contain or be processed in facilities that handle common food allergens like tree nuts, soy, and peanuts.

Complete Nutrient and Ingredient Profiles

Protein is crucial, especially when it provides all essential amino acids, but don’t just check the macros — the entire ingredient list and nutrient profile matter, too. This is especially true if you’re looking for the best protein bar for weight loss. Some bars also offer electrolytes and micronutrients like sodium, iron, and calcium, which can fill nutritional gaps unless you’re already getting enough from other sources or need to monitor your sodium intake. (4) 

A close look at an unwrapped Bulletproof Protein Crisp Bar

If you prefer clean, natural ingredients, avoid bars loaded with sugar alcohols, artificial sweeteners, preservatives, and fillers. Remember, even natural sugars—like cane sugar and brown rice syrup—are still added sugars, which should be consumed in moderation.

Cost

Protein bars can be pricey, especially if you purchase one at a time from gas stations or airports. If you found a favorite, consider buying in bulk or using subscribe-and-save deals to keep stocked and keep costs down.

Taste and Texture

We get it — no one wants to chew into a piece of cardboard with added protein. The right flavor and texture can elevate a protein bar from obligatory to excitatory, so choose a bar you’ll enjoy. If you’re experimenting with a new brand or flavor, check out round-ups like this and browse online reviews to find your perfect match.

Best Vegan Protein Bars FAQs

References

Hertzler, S. R., Lieblein-Boff, J. C., Weiler, M., & Allgeier, C. (2020). Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and Physical Function. Nutrients, 12(12), 3704. https://doi.org/10.3390/nu12123704

Slavin J. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5(4), 1417–1435. https://doi.org/10.3390/nu5041417

Margolis, L. M., Allen, J. T., Hatch-McChesney, A., & Pasiakos, S. M. (2021). Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis. Medicine and science in sports and exercise, 53(2), 384–393. https://doi.org/10.1249/MSS.0000000000002476

Łuszczki, E., Boakye, F., Zielińska, M., Dereń, K., Bartosiewicz, A., Oleksy, Ł., & Stolarczyk, A. (2023). Vegan diet: nutritional components, implementation, and effects on adults’ health. Frontiers in nutrition, 10, 1294497. https://doi.org/10.3389/fnut.2023.1294497

Ruiz-Ojeda, F. J., Plaza-Díaz, J., Sáez-Lara, M. J., & Gil, A. (2019). Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Advances in nutrition (Bethesda, Md.), 10(suppl_1), S31–S48. https://doi.org/10.1093/advances/nmy037

Lynch, H. M., Buman, M. P., Dickinson, J. M., Ransdell, L. B., Johnston, C. S., & Wharton, C. M. (2020). No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. International journal of environmental research and public health, 17(11), 3871. https://doi.org/10.3390/ijerph17113871

Pinckaers, P. J. M., Trommelen, J., Snijders, T., & van Loon, L. J. C. (2021). The Anabolic Response to Plant-Based Protein Ingestion. Sports medicine (Auckland, N.Z.), 51(Suppl 1), 59–74. https://doi.org/10.1007/s40279-021-01540-8

Oh, R., Uppaluri, K. R., & Gilani, B. (2019, July 29). Low Carbohydrate Diet. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK537084/

No cow- Chiş, M. S., Păucean, A., Man, S. M., Mureşan, V., Socaci, S. A., Pop, A., Stan, L., Rusu, B., & Muste, S. (2020). Textural and Sensory Features Changes of Gluten Free Muffins Based on Rice Sourdough Fermented with Lactobacillus spicheri DSM 15429. Foods (Basel, Switzerland), 9(3), 363. https://doi.org/10.3390/foods9030363

Gorissen, S. H. M., Crombag, J. J. R., Senden, J. M. G., Waterval, W. A. H., Bierau, J., Verdijk, L. B., & van Loon, L. J. C. (2018). Protein content and amino acid composition of commercially available plant-based protein isolates. Amino acids, 50(12), 1685–1695. https://doi.org/10.1007/s00726-018-2640-5

Ems, T., Huecker, M. R., & St Lucia, K. (2023, April 17). Biochemistry, Iron Absorption. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK448204/

Mariotti, F., & Gardner, C. D. (2019). Dietary Protein and Amino Acids in Vegetarian Diets-A Review. Nutrients, 11(11), 2661. https://doi.org/10.3390/nu11112661

Glick-Bauer, M., & Yeh, M. C. (2014). The health advantage of a vegan diet: exploring the gut microbiota connection. Nutrients, 6(11), 4822–4838. https://doi.org/10.3390/nu6114822

Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. International journal of environmental research and public health, 16(24), 4897. https://doi.org/10.3390/ijerph16244897

Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., Hoffman, J. R., … Antonio, J. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14, 20. https://doi.org/10.1186/s12970-017-0177-8

Zhang, L., Pagoto, S., Olendzki, B., Persuitte, G., Churchill, L., Oleski, J., & Ma, Y. (2018). A nonrestrictive, weight loss diet focused on fiber and lean protein increase. Nutrition (Burbank, Los Angeles County, Calif.), 54, 12–18. https://doi.org/10.1016/j.nut.2018.02.006

Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of sports sciences, 29 Suppl 1, S29–S38. https://doi.org/10.1080/02640414.2011.619204

The post Best Vegan Protein Bars (2024): Expert-Curated Picks to Unwrap Your Plant Power Potential appeared first on BarBend.

Do you remember in 2020 when you spent a small fortune on home gym equipment and knew all the Peloton instructors’ names by heart? Oh, was that just me? OK, OK. Just know that you’re not alone if you bought one of the best commercial treadmills or a power rack for your home gym during lockdown.  

The pandemic era was a weird time. The fitness club industry held its breath wondering if the shift in fitness culture would result in permanent shutdowns. Fast forward to 2024 — what do gym membership statistics look like in the U.S. and globally? How many gyms are in the U.S.? We’ll get into that as well as gym membership costs, how many people go to the gym, some common habits of members (which are quite strange), and a handful of interesting gym ownership statistics. 

Key Takeaways

Roughly 72 million Americans have a gym membership — that’s 22% of the population or about one in five people — according to data compiled by John Dunham and Associates on behalf of the Health & Fitness Association. (1)

Gym memberships cost an average $58 per month or $696 per year. (2)

Research suggests that 63% of gym members quit within the first 6 months, with only 18% of members going to the gym consistently. (3)(4)

Unused gym memberships equate to about $1.8 billion in spend each year in the U.S., per a recent study by Finder.com. (5)

The global gym industry is worth $96 billion, dominated by Life Time, 24 Hour Fitness and LA Fitness in terms of revenue.

Around 12% of all gym membership sign-ups happen in the month of January, according to data compiled by the International Health, Racquet, & Sportsclub Association (IHRSA). (6)

Gym Memberships in America

Whether you’re a gym owner, a gymgoer, or just plain interested in gym statistics, you might be wondering how many gyms are in the U.S. 

In 2023, there were 113,326 gym and fitness clubs in the U.S. (7) If that number doesn’t surprise you, I’ll share another statistic — there are only 4,610 Walmarts in the US. (8) The numbers don’t lie, Americans love their fitness facilities. Or at the very least, they love having a gym membership — whether they use it or not is another story. 

BarBend product testers performing cardio exercise and lifting weights.

We all know the new year brings in a fresh surge of motivated new members, but studies show that over half of them quit within the first six months. (3) Strangely, there are millions (yes, millions) of people who continue to shell out the cash for their gym membership but don’t actually use it.

[Related: Planet Fitness Review]

What percentage of gym memberships go unused? According to a Finder.com survey from 2021, 6.1 million people in the U.S. have gym memberships they don’t use. (5) But I know there are well-intentioned people out there who drive around with their packed gym bag in the car only to have it sit untouched for months. (Sigh.)

Taking care of your health and well-being can be hard and often takes a backseat to other life duties, especially if your gym location is inconvenient. One Murphy Research study showed that 45% of people chose their gym because of how convenient the location is. (9) This makes a lot of sense — in 2023, Planet Fitness, which seems like it has a location on every corner these days, reported a whopping 18.4 million members. (10)

States with large populations and diverse economies — like New York, California, and Texas — are home to some of the most famous gyms in the world. These states consistently lead the pack for the most number of gyms, with California having the most.

Speaking of robust economies, the fitness club industry offers more than simply a place to get your pump on. It also employs around 823,652 people, with industry revenue of over $30 billion in the U.S. alone. (11)(12)

Boutique Fitness Membership Statistics

For some, going to a large corporate gym can make you feel like a small fish in a big pond. It can be especially overwhelming if you’re new to the gym and have specific fitness goals you’re trying to reach. If you’re looking for more than the average gym with crowded spaces and fitness influencers filming videos, a boutique studio might be your spot.

Boutique fitness studios are generally smaller gyms, often offering specific niche workouts, such as Pilates, HIIT, or barre. (Although the formats are endless — I’m tempted to try something like aqua jogging or Kangoo Jumps with spring-loaded shoes.) 

BarBend’s Jake Herod performing a plank in the BarBend gym.

Class sizes are usually smaller (around 20), and you can expect a higher instructor-to-member ratio. (13) You’ll also find convenient features, like class management software to help reserve a spot, track your workouts, or stay up-to-date on cancellations or announcements. 

In 2022, the Boutique fitness industry was valued at $48 billion, and it accounts for 42% of all gyms in the US. (13)(14) Names like Pure Barre, Orange Theory, F45, and SoulCycle have built cult-like followings with super-niche workouts and amazing brand identity. 

Member retention is notoriously high in boutique studios like these. In fact, the gym membership retention rate of group exercise studios is an astonishing 73%, according to the Association of Fitness Studios, meaning those who attend group fitness classes are less likely to cancel their memberships. (15)

Boutique fitness studios offer a premium, more personalized workout, but be prepared to shell out a higher monthly cost than you would at an average gym. The average membership at a boutique fitness studio is $125 per month, whereas traditional gyms cost an average of $58 per month. (2)(13)

But many members are happy to pay extra for the individual attention and distinct atmosphere that boutique studios can offer. 

[Related: Working Out In Groups Improves Quality of Life]

The Cost of a Gym Membership

Forking over your hard-earned income these days isn’t easy — especially if it’s going towards something you don’t always want to do. Given the rising prices of, well, everything, it’s fair to be picky about where your money goes.

A 2022 study showed that 35% of respondents chose their gym because of how low the membership fee was. (9) The fitness market is keen on this, which is how fitness centers like 24 Hour Fitness, Anytime Fitness, Crunch Fitness, and Planet Fitness capture new gym members (although most offer more expensive membership levels with added perks).

A BarBend tester putting the REP Fitness Leather Lifting Belt to the test.

While many health and fitness clubs use low-pricing to bring in new gym members, others, like Lifetime and LA Fitness, stay steady in the mid-pricing range. The average gym member’s annual income in the U.S. is $75,000, and a 2020 study showed that Americans spent around $286 per month on health and fitness. (16)(17)

Leading fitness club operators make roughly $793.40 per member each year, but that’s not to say the gym members got their money’s worth out of their membership. (18) According to research, Americans potentially wasted a staggering $1.3 billion on unused gym memberships in 2021. (5) In fairness, though, COVID-19 American gym fears likely had an impact on gym attendance.

Yes, gym membership costs can be hard to stomach if you don’t enjoy working out. For others, the commitment of time — and motivation — is harder than the financial obligation. Let’s discuss some gym member habits.

Gym Member Habits 

Examining member habits can give gym owners an upper hand in attracting new members and minimizing membership cancellation. Let’s look at some gym membership demographics of age groups and gender.

What age group rules the roost on the gym floor? Millennials? Gen Z? According to a report from the IHRSA, American gym members between the ages of 18 to 34 make up the same percentage of gym members between 35 to 54 — 31%. (19)

If you’re thinking about gearing your marketing towards males, think again. A 2020 study from IHRSA shows that over half of gym members (50.5%) were female. (16) You’ve heard the early bird gets the worm and gymgoers must know this because 38% crush HIIT cardio workouts and pump iron between 5 a.m. and 9 a.m. (20)

According to a Statista study, 38% of gym members go to the gym to use equipment like free weights and machines. (20) If we do the math, that must mean 62% of people go for something else. (This offers more evidence that offerings like personal trainers and group fitness classes are important to the average gym member.)

How Often Do People Use Their Gym Memberships?

We’ve covered what percentage of Americans go to the gym, but how often do they go? Studies suggest that once-a-weekers are only 16.34% of members, while 63.3% go to the gym at least twice a week. (5)(16)

If we haven’t already made the case for group exercise, here’s another one. A Nielsen study found that 85% of gym members visit the gym twice a week and 43% visit four times a week for group fitness classes. (21)

It’s worth noting, though, that gym closures during lockdown sparked a rise in the best fitness apps, virtual sessions with personal trainers, and online fitness classes. Members have more options than ever to skimp on gym attendance — even if they’re not ready to cancel their membership. Some savvy fitness facilities have bundled online offerings into their memberships to give virtual offerings to their members.

Why People Join a Gym 

There are many reasons why people join a gym — most pointing to the aspiration of improving some part of their lives. According to a recent study from Statista, 44% join a gym to stay in shape, 42% to maintain a healthy lifestyle, 34% to get stronger and build muscle, and 33% to help them with weight loss. (20)

While most fitness goals are correlated to physical activity, some go beyond muscles and weight loss. The social aspect can also play an important role in overall wellness — both physically and mentally. The same Statista study shows that 31% join for fun, 28% for mental health reasons, and 28% to make new friends. (20)

Group fitness classes for certain age groups — focusing on exercises for seniors, for example — can provide a place of community and social connection, which can be a driver for member retention.

Jake Herod jumping rope in the BarBend gym.

If you’re intimidated by the prospect of joining a gym, BarBend editor Alex Polish, a certified personal trainer, has some tips on how to ease yourself in. “Never be afraid to ask for a tour at a gym — it’s someone’s job to give tours because that’s how the company makes money (by signing people up). If you’ve got social anxiety, consider bringing a buddy on the tour with you to take some pressure off. Most of the times, there will be a cardio section with treadmills and probably some ellipticals and stair climbers, and a weights section with dumbbells, benches, and possibly Smith machines and squat racks.”

They continue, “If you’re still getting the lay of the land, hop onto a treadmill and walk, using the time to survey the rest of the gym to get yourself comfortable. Even if it might not look that way at every gym, know that everyone can use all sections — muscled dudes can and do use treadmills, femme women can and do use heavy weights, and nonbinary folks can and do use both sections, too. Just bring a towel or take note of where your gym keeps spray bottles and paper towels to wipe down your benches or cardio equipment after each use.”

Global Gym Statistics

The global fitness market was valued at $96.7 billion in 2019, with over 205,000 gyms worldwide. It’s projected to continue growing. (11) 

Aside from the U.S., Europe has the most health and fitness clubs, with a reported 63,633 gyms and over 39 million gym memberships. (11) The United Kingdom and Germany have a high density of gyms and fitness centers, and a steadily growing interest in health and wellness. (22) Countries like Brazil have also seen considerable growth in fitness facilities over the last decade, showing that the global interest in health and wellness is increasing. 

COVID-19 gym membership retention undoubtedly affected the global number of gymgoers, but there remains approximately 185 million people who have a gym membership worldwide. (11)

Gym Ownership Statistics

If you’ve ever dreamed of owning a fitness business, you might be curious about fitness industry statistics, specifically with gym ownership. Is gym ownership actually worth it?

To start a U.S. gym, you can expect to spend around $50,000 for the initial start-up. (23) Costs might include a website, gym equipment, business registration fees, marketing, employee onboarding, and legal contracts. This number doesn’t include ongoing costs like rent, insurance, utilities, gym management software, and employee payroll.

A set of adjustable dumbbells.

Depending on the size of your fitness center and how many employees you have, payroll can look very different from gym to gym. The annual mean wage of gym employees is $43,400 and the annual mean wage of CEOs comes in just shy of $150,000 per year. (24) In addition to employee payroll, operating costs can be steep. In 2020, American gyms reported an average of $23,771 in expenses in just one quarter of business. (25)

Understanding gym membership equilibrium can help keep your fitness business profitable as you attract new members and handle membership cancellations. Successful health clubs have a strong understanding of their market size, key demographics, and how to harness gym membership retention.

Final Word

Global gym memberships are in the millions, but not everyone with a membership is sweating it out on a treadmill or elliptical. Understanding the habits of gym members, key demographics, why people join a gym, and how to master member retention are all powerful tools for the success of a gym.

Even for those who stocked up on the best home gym equipment during the lockdowns, the community aspect of the physical gym seems to have a draw and appeal for some that can’t compare to a fitness app or piece of home equipment.

Gym Membership Statistics FAQs

References

Health & Fitness Association. (2024, May 7). The U.S. health and fitness industry is a $22.4 billion economic powerhouse. https://www.healthandfitness.org/about/media-center/press-releases/the-health-and-fitness-industry-is-22-4-billion-economic-powerhouse/

Andre, L. (2024, July 24). The fitness industry was one of the hardest-hit sectors when the COVID-19 pandemic forced many businesses to s. Financesonline.com. https://financesonline.com/gym-membership-statistics/

Sperandei, S., Vieira, M. C., & Reis, A. C. (2016). Adherence to physical activity in an unsupervised setting: Explanatory variables for high attrition rates among fitness center members. Journal of Science and Medicine in Sport, 19(11), 916–920. 

Glofox. (2024, June 27). The gym membership statistics you need to know. https://www.glofox.com/blog/10-gym-membership-statistics-you-need-to-know

Laycock, R., & Choi, C. (2021, May 24). Americans spend $397 million on unused gym memberships annually. Finder.com. https://www.finder.com/blog/unused-gym-memberships

Health & Fitness Association. (2018, December 11). How to Keep Resolutionists from Busting Your Gym’s Bottom Line. https://www.healthandfitness.org/improve-your-club/how-to-keep-resolution-busters-from-busting-your-gyms-bottom-line/

IBISWorld. (n.d.). Gym, Health & Fitness Clubs in the US – Number of Businesses. https://www.ibisworld.com/industry-statistics/number-of-businesses/gym-health-fitness-clubs-united-states/

ScrapeHero. (2024, August 5). Number of Walmart locations in United States. ScrapeHero. https://www.scrapehero.com/location-reports/Walmart-USA/

Health & Fitness Association. (2023, January 23). Moving past the pandemic: How Fitness Habits Have Changed. https://www.healthandfitness.org/improve-your-club/moving-past-the-pandemic-how-fitness-habits-have-changed/

Health & Fitness Association. (2023, October 2). 2023 Global Report reflects optimism for fitness industry’s future. https://www.healthandfitness.org/improve-your-club/2023-global-report-reflects-optimism-for-fitness-industrys-future/

Statista. (n.d.) Health & fitness clubs. https://www.statista.com/study/12319/health-and-fitness-clubs-statista-dossier/

Gough, C. (2023, December 12). US fitness/health club market size 2023. Statista. https://www.statista.com/statistics/605223/us-fitness-health-club-market-size-2007-2021/#statisticContainer

Lindner, J. (2024, July 17). Boutique Fitness Industry Statistics. Gitnux. https://gitnux.org/boutique-fitness-industry-statistics/ 

Global Boutique Fitness Studio Market (2023 Edition). Azoth Analytics. PDF. https://www.azothanalytics.com/report/consumer-goods-and-services/global-boutique-fitness-studio-market-2023-edition-regional-and-country-analysis-by-number-of-studios-brand-share-membership-cost-studio-type-exercise-type-market-insights-and-forecast-2019-2029

Why Your Retention Rate is the Key to Understanding Fitness Business Success. (2018, February 6). The Association of Fitness Studios. https://member.afsfitness.com/content/why-your-retention-rate-key-understanding-fitness-business-success

The 2020 IHRSA Global Report. (2020). IHRSA. PDF. https://www.healthandfitness.org/publications/the-2020-ihrsa-global-report/

Leonhardt, M. (2020, September 29). 64% of Americans changed their spending habits during the pandemic—here’s how. CNBC. https://www.cnbc.com/2020/09/29/americans-have-changed-their-spending-habits-during-the-pandemic-heres-how.html

Health & Fitness Association. (2018, December 11). 15 Surprising facts about health club member retention. https://www.healthandfitness.org/improve-your-club/15-surprising-facts-about-health-club-member-retention

2021 IHRSA Media Report Health and Fitness Consumer Data & Industry Trends Before and During the COVID-19 Pandemic. (2021). IHRSA. PDF. https://www.globalwellnesssummit.com/wp-content/uploads/2021/02/2021-IHRSA-Media-Report_Jan.pdf

Sports & Fitness in the U.S. 2021. (2021). Statista. https://www.statista.com/study/105575/sports-and-fitness-in-the-us/

Ackerman, T. (2016, October 4). The impact of group exercise on member retention and personal health. Fitness Business Association. https://member.afsfitness.com/content/get-fit-together-impact-group-exercise-member-retention-and-personal-health

Gough, C. Fitness industry in Germany. (2023, December 21). Statista. https://www.statista.com/topics/6869/fitness-industry-in-germany/#editorsPicks

Lusnia, K. (2022, December 3). How to start a gym: The Basics. Gymdesk. https://gymdesk.com/blog/how-to-start-a-gym-or-fitness-business-the-basics/?hmsr=joyk.com&utm_source=joyk.com&utm_medium=referral

National Industry-Specific Occupational Employment and Wage Estimates – Fitness and Recreational sports centers. (2023, May). U.S. Burea of Labor Statistics. https://www.bls.gov/oes/current/naics5_713940.htm

Expenses of gyms by type US 2020. (2021, December 14). Statista. https://www.statista.com/statistics/1277589/average-gym-expenses-by-type-us/

The post Gym Membership Statistics: What Does the Data Say About Today’s Gymgoer? appeared first on BarBend.

The trapezius (traps) is a large, triangular muscle extending across the shoulders and back. Well-developed traps serve multiple essential functions, including head, neck, arm, shoulder, and torso movement, and are part of a desirable aesthetic for bodybuilders. Traps stabilize the spine, enhance posture, and help generate power during compound barbell exercises.

On Aug. 17, 2024, fitness content creator Alexander Bromley shared four exercises to maximize trapezius hypertrophy and strength. 

[Related: Are You Doing Progressive Overload WRONG? Mitchell Hooper Teaches the Right Way]

1. Upright Rows

Bromley recommends upright rows because they effectively activate the traps and posterior delts. While that’s mostly accurate, the Journal of Strength and Conditioning Research claims that a wider grip is more effective for increasing trap activity. (1)

Growing the rear delts means more efficient pressing and well-rounded aesthetics.

The upright row involves a shrug in the initial pull. Then, drive the elbows toward the ceiling until the barbell parallels the collarbone and the shoulders are as close to the ears as possible. Repeat for six to 10 repetitions. 

If you can’t get the bar past your nipples, drop weight.

[Related: Dana Linn Bailey’s 5 Tips for Building Muscle Without Lifting Heavy]

2. Farmer’s Walk

Bromley opines carrying exercises should be a staple in every lifter’s training alongside the bench press, squat, deadlift, overhead press, and bent-over rows. 

Farmer walks are a full-body strength builder, including the traps. Bromely recommends lifting straps during extended farmer’s walks to eliminate grip limitations and intensify the trap stretch. As fatigue sets in, the weights lower toward the ground, resulting in a deeper trap stretch. This peak-overloaded trap stretch is not provided by barbell shrugs. 

Carries should go beyond 30 seconds, up to a minute…clearing 200 or 300 feet or more.

[Related: Get Lean, Get Strong, and Get Fast With the Yoke Walk]

3. Modified Barbell Rows

Barbell rows are a classic exercise for building back strength and muscle mass. However, with a slight form adjustment, the focus can shift to the traps. Maintain a slightly upright posture and initiate each rep by retracting the scapula. 

4. Hise Shrugs

Since heavy farmer carriers, upright rows, and barbell rows result in substantial trap fatigue, prioritize a deep stretch and peak contraction with each shrug repetition.

Bromley favors Hise shrugs, where the barbell is held in the high bar position, over traditional barbell shrugs. Hise shrugs are simple to set up, execute, and recover from, making them favorable for training multiple times per week.

More Training Content

BarBend’s Guide to Gym Accessibility

The ONLY 2 Exercises for Abs You Need to Build a Six-Pack

The 8 Worst Exercises for Strength, From the “Impractical” to the “Stupid”

Reference

McAllister, M. J., Schilling, B. K., Hammond, K. G., Weiss, L. W., & Farney, T. M. (2013). Effect of grip width on electromyographic activity during the upright row. Journal of strength and conditioning research, 27(1), 181–187. https://doi.org/10.1519/JSC.0b013e31824f23ad

Featured image: @bromarama on Instagram

The post Train These 4 Unexpected Exercises to Build Your Traps appeared first on BarBend.

The 2024 Tokyo Pro bodybuilding show will occur on Sunday, Aug. 25, 2024, in Tokyo, Japan. It will feature the IFBB Pro League’s Classic Physique, Men’s Physique, and Bikini divisions.

All three shows are 2024 Olympia qualifying events, meaning the winners are eligible to compete in Las Vegas, NV, on Oct. 10-13, 2024, if they had not previously qualified for the Olympia earlier in the season.

2024 Tokyo Pro Bodybuilding Show Rosters

The rosters for all three contests are below, courtesy of the IFBB Pro League:

Classic Physique

Yusuke Flores (Japan)

Murat Can Karahasanlar (Australia)

Hyunjin Kim (South Korea)

Shin Kodama (Japan)

Shingo Komatsu (Japan)

Ka Sing Lee (Hong Kong)

Lihsuan Liu (Taiwan)

Reda Nacirdin (Morocco)

Eugene Nagashima (Japan)

Seonghun Park (South Korea)

Naoto Takemoto (Japan)

Suki Wang (Taiwan)

Soomin Yoon (South Korea)

Yukihiro Yuasa (Japan)

Men’s Physique

Andre Adams (United States)

Sing Cheung (Hong Kong)

Harvey Devanadera (Philippines)

Fabrizio Dos Santos (Australia)

Joshua Eng (Malaysia)

Shun Kaneko (Japan)

Cj Kim (United States)

Minsu Kim (South Korea)

Jin Koike (Japan)

Kyungkeun Kwon (South Korea)

Gunseung Lee (South Korea)

Junho Lee (South Korea)

Shintaro Manago (Japan)

Sean Maruo (United States)

Ziya Mousavi (United Kingdom)

Munkhod Munkhnar (Mongolia)

Eric Neal (United States)

Ichikawa Nobuyuki (Japan)

Bumsu Park (South Korea)

Rahul Paswan (India)

Shogo Sato (Japan)

Junpei Taguchi (Japan)

Ryo Terashima (Japan)

Hau Lam Tong (Hong Kong)

Bikini

Rena Ajima (Japan)

Min Hee Baek (South Korea)

Aleksandra Banda (Australia)

Wenjun Duan (China)

Stine Hansen (Denmark)

Bei Er He (China)

Hye Kyeong Hwang (South Korea)

Ashley Kaltwasser (United States)

Sally-Anne Kato (Japan)

Sung Uk Kim (South Korea)

Yume Kurokawa (Japan)

Maggie Lam (Hong Kong)

Wing Shan Amanda Lam (Hong Kong)

Ji Bin Park (South Korea)

Liling Wang (China)

Man Chen Wang (Taiwan)

[Related: Dorian Yates Explains the Benefits of the Smith Machine Shoulder Press]

[Related: Study Reveals the Best Leg Exercise for Developing a Quad Sweep]

Bikini Division Athletes to Watch

Many fans will pay attention to this show because of Ashley Kaltwasser’s pursuit of 50 pro wins. Here are the favorites in this contest.

Ashley Kaltwasser

The three-time Bikini Olympia champion sits at 48 pro wins going into this show, the most of any IFBB Pro League athlete. Her fans want her to reach 50 career wins; she’s well on her way.

Kaltwasser’s most recent win came at the 2024 Vancouver Pro. She has five pro wins this season. The 2024 Tokyo Pro is her ninth contest of 2024. If Kaltwasser wins, the Olympia qualification won’t be awarded; only show winners advance to the Olympia.

Ji Bin Park

Ji Bin Park was in the 2023 Bikini Olympia lineup; tied for 16th overall. Her most recent showing was at the 2024 TW Pro, where she finished second to winner Sol Han. Ji Bin Park aims to earn her way onto the Olympia stage for the fourth straight season.

Yume Kurokawa

Yume Kurokawa enters her sixth show of the 2024 season, this time representing the host country. Travel is unlikely to impact her performance. Her most recent show was the 2024 Patriots Challenge Pro, where she finished fourth. She still needs a pro win to qualify for the 2024 Olympia.

More Bodybuilding Content

Build an Upper Body Like Classic Physique Bodybuilder Terrence Ruffin

10 WWE Wrestlers Who Started as Bodybuilders

Take a Tour Through Wesley Vissers’ Vintage Gym

Featured Image: @ashleykfit on Instagram 

The post 2024 Tokyo Pro Bodybuilding Show Preview appeared first on BarBend.

The 2024 Musclecontest Belo Horizonte Pro 212 bodybuilding show will occur on Saturday, Aug. 24, 2024, in Curitiba, Brazil. This is one of the last two 2024 Olympia Weekend qualifying shows for the 212 division.

All 13 athletes represent the host country in this show, and none have yet qualified for the 2024 Olympia. The winner qualifies for the 2024 Olympia 212 contest in Las Vegas, NV, on Oct. 10-13, 2024.

2024 Musclecontest Belo Horizonte Pro Roster

Rafael Bernardes (Brazil)

Fernando Castro Da Silva Cavalo (Brazil)

Josevan Clemente De Almeida (Brazil)

Lucas Coelho (Brazil)

Andre Luiz Dos Santos (Brazil)

Lucas Garcia (Brazil)

Joao Joao Paz (Brazil)

Fernando Maradona (Brazil)

Alan Mendes (Brazil)

Elifibrado Morais (Brazil)

Fabricio Moreira (Brazil)

Drey Pereira (Brazil)

Douglas Silva (Brazil)

[Related: Dorian Yates Explains the Benefits of the Smith Machine Shoulder Press]

[Related: Study Reveals the Best Leg Exercise for Developing a Quad Sweep]

Athletes to Watch

This is a wide-open show, and any of the athletes could claim the title, but these three are among the early favorites to face the judges in the final callout.

Fabricio Moreira

Fabricio Moreira was the 2023 Tampa Pro winner and placed ninth in the 2023 Olympia 212 contest, won by Keone Pearson. In his second pro season, Moreira is the only competitor from the 2023 Olympia in this lineup. This is his 2024 season debut and a must-win to qualify for the 2024 Olympia.

Lucas Garcia

This is Lucas Garcia’s third pro show of the 2024 campaign. He ranked eighth at the 2024 Toronto Pro Supershow and fourth at the South Florida Pro. He is in his second pro season and seeking his first pro win and Olympia qualification.

Lucas Coelho

This is Lucas Coelho’s 2024 season debut. He was most recently onstage at the 2023 T.R.U. Athlete Pro, where he finished second to winner Naser Mohamed. Coelho has Olympia experience but has not been on that stage since he placed 12th in 2021. His lone pro win is the 2021 Mr. Big Evolution Pro.

More Bodybuilding Content

Terrence Ruffin Will Miss the 2024 Classic Physique Olympia

Take a Tour Through Wesley Vissers’ Vintage Gym

7x Mr. Olympia Phil Heath Uses the “Three T’s” For Bigger Arms

Featured Image: @lucasgarccia_ on Instagram

The post 2024 Musclecontest Belo Horizonte Pro 212 Bodybuilding Show Preview appeared first on BarBend.

If you’re on the hunt for the best budget home gym equipment, Yosuda is a brand worth considering. Yosuda offers high-quality exercise bikes, rowing machines, and ellipticals — all of which are routinely below the $700 threshold. Despite these wallet-friendly price points, the brand also offers regular sales, promotions, and other ways to save that only add to the budget-minded bonanza.

There are multiple ways to get your hands on Yosuda promo codes, and the abundance of working codes can get overwhelming at times. Thankfully, we’ve combed through the brand’s site, explored third-party retailers, and kept notes on limited-time offers to compile this guide to Yosuda promotional codes. Ready to save? Let’s get right to it.

How to Find Yosuda Promo Codes (2024)

Yosuda — also referred to, simply, as Yosuda Bikes — does a fairly good job of marketing its active coupons and discounts across yosudabikes.com. From pop-up ads to banners, clickable links, and more, here are the easiest ways to find Yosuda Bikes promo codes for savings on some of the best budget exercise bikes, rowers, and ellipticals.

1. Yosuda Email Newsletter

One of the easiest methods to get Yosuda Bikes deals is by signing up for the brand’s email newsletter. Adding your email address to the brand’s listserv gives you access to free shipping as well as a 15% off coupon code that can be used sitewide in addition to updates on upcoming sales and new arrivals. These codes can also be added to current Yosuda Bikes discounts, giving you the chance to double up on savings.

Our tester adjusting the foot straps of the YOSUDA Water Rowing Machine.

When you input your email address, you’re automatically given the coupon code via the pop-up ad. We recommend copying this code down when it initially appears, as we’ve found that the introductory email can take some time. We wouldn’t want you to miss a great Yosuda bikes promo, right?

2. Deals Banner and Page

Another quick and simple way to unlock savings on the best budget rowing machines and more is through Yosuda’s deals banner and supporting page link. This banner sits at the top of the retail site and routinely showcases the current available savings. There’s also a ‘Deals’ link at the top of the site directory that fluctuates in terms of wording.

Our tester riding the Yosuda Indoor Cycling Bike.

At the time of this publication, Yosuda is marketing its Summer Sale offering up to 50% off sale items. Additionally, this Yosuda Bikes coupon offers free shipping and an additional 10% off when you use the corresponding promo code at checkout. As the year continues, this deals banner and page will change names, but the abundance of savings will surely remain.

3. GovX Discounts

While the brand doesn’t offer Yosuda Bikes coupon codes directly for active and former military members, we’ve still been able to find some of the brand’s exercise equipment on govx.com. This retail site (free for current and former military, law enforcement, firefighters, healthcare workers, and government employees) offers select fitness equipment at discounted prices. If you’re a member of the aforementioned groups, this can be a simple way to save some extra coin.

4. Amazon Store

You don’t need to shop on yosudabikes.com to score big deals on the brand’s fitness equipment. Yosuda also operates a dedicated Amazon store placing them directly into the conversation of best exercise bikes on Amazon. This can also be a great option around Prime Day or other Amazon-based seasonal events.

Riding the Yosuda YB001R Magnetic Exercise Bike.

While we’re appreciative of the extra ways to save, we do recommend having both the Amazon store and branded retail site up side-by-side. This can be a helpful method to ensure you’re getting the best deal possible on your must-have home gym equipment.

5. Available Financing

Okay, so available financing isn’t technically a Yosuda coupon code, but this store-wide program can be a great way to lessen the financial burdens that come with purchasing home gym equipment. Rather than paying a large sum, you can parcel out payments over a regimented time period. These structured payment plans are available through Klarna, which you can select as a payment method during checkout.

[Related: Exercise Bike Buying Guide]

When Do Yosuda Products Go On Sale?

In addition to the aforementioned savings, Yosuda also offers scheduled deals windows typically around major holidays or seasonal events. To avoid scrolling through countless sites and setting reminders on your calendar, we’ve compiled our favorite seasonal deals in the links below. Click through to find top-notch deals on Yosuda exercise equipment as well as other promos from your favorite fitness brands.

New Year’s fitness sales

Presidents Day fitness sales

Memorial Day fitness sales

Fourth of July fitness sales

Labor Day fitness sales

Black Friday/Cyber Monday fitness sales

Our Favorite Yosuda Products

“Budget-friendly home gym equipment allows a larger percentage of the population to start building a home gym and taking control of their fitness,” notes Amanda Capritto, our expert reviewer. As such, we’ve come to appreciate and enjoy a handful of Yosuda bikes and other best home gym equipment. Read below for a few quick highlights on some of our favorite Yosuda products.

Yosuda YB001R Magnetic Exercise Bike

As one of the best Yosuda bikes, the YB100R features magnetic resistance offering up a smooth, quiet riding experience for athletes up to 270 pounds. Plus, this indoor stationary cycling bike features a built-in tablet holder that can be perfect for streaming your best cycling apps.

Read our full Yosuda Exercise Bike Review.

Yosuda Water Rowing Machine

This Yosuda rowing machine boasts water resistance that can be great for recreating that on-water sensation from the comfort of your own home. We also appreciate the compact design of this best water rowing machine, which takes up just 4.45 square feet of floor space.

Yosuda E9 Cardio Climber Stepping Elliptical Machine

The E9 silhouette is one of our favorite ellipticals for small spaces thanks to its robust range of 16 magnetic resistance levels. Plus, there’s no need to place this machine near an outlet meaning you can move this profile in and out of storage rather easily.

Why Choose Yosuda

Yosuda, as a brand, offers some of the best cardio machines on the market at budget-friendly prices. While the various silhouettes of indoor rowing machines, stationary bikes, and ellipticals aren’t tech-heavy profiles capable of streaming the trainer-led workout programs, the simple, cost-effective, durable builds make them excellent choices for beginner and veteran athletes, alike.

The water reservoir on the YOSUDA Water Rowing Machine.

When considering Yosuda products for your own home gym, be sure to peruse the available deals prior to checkout. Yosuda Bikes discount codes can help you save with deals up to 50% off select items, free shipping, and more. Use this guide as a blueprint and upgrade your training space with wallet-friendly, performance-minded equipment today.

FAQs About Yosuda Promo Codes

The post Yosuda Promo Code (2024): Score the Best Discounts Possible on Expert-Approved, Budget-Friendly Gym Equipment appeared first on BarBend.

The 2024 Sin City Showdown Pro Wellness division show is scheduled for Saturday, Aug. 24, 2024, in Las Vegas, NV. The 2024 Olympia, which will be held from Oct. 10-13, 2024, will also occur in Las Vegas and feature the winner of this contest.

The 2023 Sin City Showdown Pro champion is Daniele Mendonca, who will not defend her title. Promoter Tamer El Guindy will host 14 IFBB Pro League athletes; the full lineup is below, with names in alphabetical order:

2024 Sin City Showdown Pro Roster

Juliane Almeida (Brazil)

Sara Bianca (Brazil)

Tina Breshears (United States)

Taylor Fletcher (Australia)

Kassandra Gillis (Canada)

Ryeongeun Kang (South Korea)

Hayley Overall (United Kingdom)

Maria Paulette (Spain)

Vanina Alejandra Pikor (Argentina)

Nicole Salazar-Alpizar (Costa Rica)

Cristiane Santos (United States)

Alisha Sturkie (United States)

Cathy Williams (United States)

Kari Wold (United States)

[Related: Dorian Yates Explains the Benefits of the Smith Machine Shoulder Press]

[Related: Study Reveals the Best Leg Exercise for Developing a Quad Sweep]

Athletes to Watch

These three competitors are the most likely to be in the final callout for the win in Sin City.

Kassandra Gillis

Canadian Kassandra Gillis has placed as high as fourth in the Wellness Olympia and was the 2023 Wellness International champion. However, she has finished second twice in 2024. Both were to Lena Meiswinkel in the Tampa Pro and Texas Pro. 

Juliane Almeida

This will be Juliane Almeida’s sixth onstage appearance of the 2024 season. Her best finish was second at the Tupelo Pro in Tupelo, MS. She is in her rookie season and turned pro at the 2023 Amateur Olympia in Orlando, FL. Not many competitors have gone from the Amateur Olympia to the pro Olympia stage in one year. It would be quite an accomplishment if she were able to do so.

Maria Paullette

Maria Paulette was one of the athletes in the inaugural Wellness Olympia in 2021, and she tied for 16th place. She qualified in 2022 but did not compete. She was seventh in the 2024 Tupelo Pro one week before this contest. 

Other Notes

This is one of two Wellness contests on Aug. 24, 2024. The other, which is also a 2024 Olympia qualifying contest, is the 2024 Arizona Pro in Phoenix, AZ, 

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The post 2024 Sin City Showdown Pro Wellness Show Preview appeared first on BarBend.

When it comes to the best rowing machines, Concept2 has been a trusted brand for many athletes and organizations such as CrossFit. That said, there are other silhouettes in the brand’s roster of air-driven cardio machines, giving them even more staying power and influence when it comes to your home gym layout.

While these cardio essentials are relatively cheap when compared to other profiles in their respective categories, finding promo codes and sitewide sales can be a tall order with this brand. Thankfully, we’ve searched high and low to find worthwhile Concept2 coupon codes to help you get the best prices possible on the brand’s durable exercise equipment.

How to Find Concept2 Coupon Codes (2024)

Finding Concept2 promo codes and sales can be tricky since the brand rarely places discounts on its roster of indoor rowers, exercise bikes, and SkiErg machine. However, you can potentially snag some savings on Concept2 equipment through the following methods.

1. Concept2 Amazon Deals

Shopping on Amazon is almost an unconscious habit these days — we’ve even got round-ups of the best exercise bikes on Amazon, among other fitness equipment categories. This online store can also be your best bet to get deals on popular Concept2 profiles.

A BarBend tester adjusting the resistance on the Concept2 RowErg.

Aside from manually checking the Concept2 Amazon store for special offers on select products, you can also browse the Today’s Deals page under the Sports & Outdoors category. We’ve occasionally seen Concept2 equipment listed here, as well as on the dedicated Amazon Coupons page. Be mindful, though, that shipping and handling fees may offset the perceived savings, so it can be best to compare your Amazon total to your numbers on concept2.com prior to checkout.

2. Rogue Fitness Savings

As with Amazon, Rogue Fitness is also a verified retailer for the Concept2 brand. While roguefitness.com typically offers limited-time deals on its branded equipment and apparel, there are occasional sales that could net you some serious savings on Concept2 equipment through Rogue’s Hot Deals, Boneyard, and Closeout pages. Keep an eye on these pages — and refresh your memory on top Rogue discount codes — to try and find helpful vouchers and sales.

3. Concept2 Email Newsletter

We know, we know — signing up for another email newsletter is probably not you were hoping to hear, but it could be the best way to stay informed on rare Concept2 discount codes. As we’ve outlined, the brand seldomly offers promotions, but signing up for this email subscription does, at least, bring those coupons directly to you (provided you don’t transfer it directly to your spam folder).

Our tester taking the Concept2 BikeErg for a spin.

The email newsletter tool is located at the bottom of the Concept2 website. All you need to do is plug in your email address and you’re good to go. Patience is key here, but in time, you could be sent a promotion code that makes the waiting all worth it.

When Do Concept2 Products Go On Sale?

While uncommon, Concept2 offers some discounts and sales throughout the year, typically around major holidays or seasonal events. We’ve gathered our favorite deals in the links below, so be sure to check out the savings. If anything, you may be able to soften your Concept2 woes by scoring a deal on another piece of the best home gym equipment.

New Year’s fitness sales

Presidents Day fitness sales

Memorial Day fitness sales

Fourth of July fitness sales

Labor Day fitness sales

Black Friday/Cyber Monday fitness sales

Our Favorite Concept2 Products

Despite the lack of regular deals, we’ve had plenty of Concept2 products in our shopping carts over the years. The durability of each build is high-quality, the performance monitors (while simple) provide great response and readouts, and the air-driven resistance is plenty challenging. Below are two of our favorite Concept2 silhouettes we think are worth adding to your personal training space.

Concept2 RowErg

“Most professional rowers train with air rowers like the Concept2,” notes Lauren Keary, BarBend editorial member and former collegiate rower. This indoor rowing machine — previously marketed as the Concept2 Model D — features a sturdy frame capable of supporting up to 500 pounds, while the air-driven flywheel creates a challenging sense of resistance that closely mimics the experience you’d feel with on-water rowing. 

Read our full Concept2 RowErg Review.

Concept2 BikeErg

As one of the best air bikes available today, the BikeErg from Concept2 offers a great middle ground between your regular stationary bike and traditional air bikes that feature swinging arms for added upper body engagement. “Also, air bikes are infinitely progressive,” adds Amanda Capritto, our expert reviewer. “The nature of the fan flywheel means that the only limitation in resistance and speed is the exerciser themself.”

Why Choose Concept2

Concept2 offers some of the best cardio machines thanks to the air-driven resistance mechanisms and sturdy build quality. This air-powered system offers a unique challenge to your workouts in that your training intensity directly affects your resistance. Plus, given the lack of electrical components, these machines are often cheaper than other profiles in their respective category.

While finding coupons off Concept2 equipment is a rare feat, that doesn’t mean that savings are completely out of the question. Be patient, keep a keen eye online, and utilize these tips to help you potentially save on your next favorite piece of home cardio equipment.

FAQs About Concept2 Coupon Codes

The post Concept2 Coupon Code (2024): Expert Tips to Help You Save on High-Quality Cardio Machines appeared first on BarBend.

According to Amanda Capritto, certified personal trainer and our expert reviewer, the best treadmills are “a great home gym item for individuals who want to increase their daily or weekly cardio exercise via walking, jogging, or running.” That said, these foundational pieces of home gym equipment can be quite expensive if you aren’t doing your due diligence to hunt down great offers.

Savings and special offers on treadmills are constantly available, whether you’re looking for free delivery or trying to save big on a particular treadmill model. To help narrow your search, we’ve scoured the web and dug through the best deals from top treadmill retailers to compile this guide to the best treadmill coupon codes. Given the scope of the category, we’ve listed six of our favorite treadmill brands and their respective discounts, as well as some general ways to save. Now, let’s hit our stride and get into these fitness promo codes.

Top Treadmill Coupon Codes

Determining the best place to buy a treadmill usually comes down to which brand you want to train with. Here are six top treadmill brands and their respective promotion codes, along with some specific treadmill profiles we’ve come to enjoy through our years of experience in testing over 50 high-quality machines.

1. NordicTrack

As one of the leaders in home gym equipment, NordicTrack routinely offers sitewide sales and special discounts across its lineup, which includes some of the best exercise bikes, ellipticals, and (of course) treadmills. The brand also offers a unique program dubbed NordicTrack+ — for $39 per month for 48 months (or one payment of $1,872), you can score a four-year iFIT Pro membership and a free iFIT-enabled cardio machine.

Our Top Pick: NordicTrack Commercial 1750

“The NordicTrack Commercial 1750 is a tried-and-true treadmill among gym equipment experts and gear reviewers,” states Amanda Capritto, our expert reviewer. “My experience on this treadmill has been that it is sturdy, comfortable, and powerful.”

Our tester walks at an incline on the NordicTrack Commercial 1750.

Read our full NordicTrack Commercial 1750 Review.

2. Sole Fitness

Sole treadmills remain a standout in the industry thanks to the brand’s dedication to reasonably-priced equipment without a lack of performance (you definitely get more than what you pay for). Some of the big savings available include discounts for military members, first responders, and students, free curbside delivery, and limited-time sales offering between $50 and $200 off select items.

Our Top Pick: Sole F63

As one of the best treadmills for beginners, the F63 features a 3.0 horsepower motor capable of reaching speeds up to 12 miles per hour. A foldable running deck can also be worthwhile for those looking to train in more confined spaces.

Our tester walking on the Sole F63.

Read our full Sole F63 Treadmill Review.

3. ProForm

Like NordicTrack, ProForm also has a litany of impressive treadmills, rowers, and elliptical machines for home gym enthusiasts, each compatible with the popular iFIT training platform — one of the best online workout programs we’ve tested. Speaking of iFIT, the brand’s ProForm+ service lets you pay for a three-year iFIT Pro membership while receiving a select piece of free fitness equipment.

Our Top Pick: ProForm Pro 9000

Capritto states that the Pro 9000 is one of her favorite treadmills. “In use, I found that this treadmill feels sturdy enough to sprint at top speeds with no rattling or shaking — a must for race prep. It’s hard for me to tease out any negatives of the ProForm Pro 9000, but if I have to, I would say the fact that it requires an iFIT subscription ($39/month) for full use.”

Our tester unfolding the ProForm Pro 9000 treadmill

Read our full ProForm Pro 9000 Treadmill Review.

4. Assault Fitness

As the purveyor of some of the best manual treadmills, Assault Fitness offers excellent deals for those wanting a unique sense of challenge in their workouts. One of the best ways to get deals, outside of the rolling sales banner atop the brand’s website, is by having you sign up for the Assault Fitness email newsletter to keep you in the know on exclusive discounts.

Our Top Pick: AssaultRunner Pro

“As an on-and-off CrossFitter, I’ve spent my fair share of time on the AssaultRunner Pro, and I have a blast every time I use one,” notes Capritto. Plus, given its manual build, there’s no need to place this treadmill near an outlet giving you more freedom to lay out your home gym as you please.

Our tester walking on the AssaultRunner Elite — an upgraded version of the AssaultRunner Pro

Read our full Assault Fitness AssaultRunner Pro Review.

5. Horizon Fitness

Horizon’s lineup of home gym equipment already stretches into the budget-friendly category — we’ve previously ranked the brand’s treads as some of the best budget treadmills — but there are still ways to save even more on these high-quality profiles. The brand offers discounts to first responders, medical providers, nurses, teachers, and former or active military personnel, and offers marked-down equipment via the horizonfitness.com/cardio-deals page.

Our Top Pick: Horizon 7.0 AT

The Horizon 7.0 AT is one of the best wallet-friendly treadmills thanks to its lengthy 60-inch running deck capable of supporting longer strides, as well as its QuickDial Controls for rapidly toggling your speed and incline. FeatherLight Folding Technology also gives this treadmill some space-saving features, too, allowing you to fold the tread belt up or down at your leisure.

A person walking on the Horizon 7.0 AT Treadmill

Read our full Horizon 7.0 AT Review.

6. Peloton

While Peloton is best known for making one of the best commercial exercise bikes, the brand offers an impressive treadmill, too. The brand regularly holds promotional periods throughout the year and also has a discount program for military members, first responders, healthcare workers, and educators.

Our Top Pick: Peloton Tread

Like the brand’s iconic Peloton Bike, the Tread features a large 23.8-inch HD touchscreen perfect for streaming Peloton’s engaging live and on-demand workouts. Plus, the 59-inch running deck can be large enough for opening up your gait for intense sprints.

Peloton Tread

Read our full Peloton Tread Review.

Other Ways to Find Treadmill Coupon Codes

In addition to brand-specific codes to help you save on your shopping cart totals, there are also some more generic discount options that many treadmill brands offer. Below are some common ways to lower your price total prior to checkout.

1. Military Discounts

Treadmill brands — and other fitness companies, for that matter — often offer special fitness coupon codes for active and former military members. These discounts can also extend to first responders, healthcare workers, students, and educators, although every brand has a unique policy. These codes are often verified via third-party sites such as govx.com or verifypass.com to ensure your credentials qualify for savings.

2. Available Financing

If you’re worried about how much treadmills cost and can’t find a coupon code to lessen the financial hit, many brands offer financing options to help extend payments over a longer period of time. This can be great for parceling out payments rather than depleting your bank account in one fell swoop. These payment options are subject to an eligibility check and may not be available everywhere. However, we’ve typically seen offers with rates as low as 0% APR, so it could be worth considering.

3. Shipping Offers

Shipping can often be one of the major costs when purchasing a treadmill given the larger size of the equipment. Thankfully, many brands offer shipping promotions that can help you save on your total order. Be sure to look for ‘Free Shipping’ offers when choosing your delivery method prior to checkout.

When Do Treadmills Go On Sale?

Like other examples of the best home gym equipment, treadmills typically go on sale as part of regular storewide events held around major holidays and seasonal specials. Rather than setting reminders year-round, we’ve compiled our favorite sales below to give you a one-stop-shop for the best coupons on treadmills, elliptical machines, rowers, and other fitness essentials.

New Year’s fitness sales

Presidents Day fitness sales

Memorial Day fitness sales

Fourth of July fitness sales

Labor Day fitness sales

Black Friday/Cyber Monday fitness sales

Why Choose Treadmills

As Amanda Capritto, our expert reviewer, states, “Home treadmills offer the opportunity to run and walk in the comfort of your own home. This can be particularly beneficial in situations in which walking and running outdoors isn’t safe, such as in bad weather or where there isn’t a pedestrian-friendly infrastructure. Having a treadmill at home may encourage a person to exercise more frequently, which is almost always a good thing.”

When looking to add a treadmill to your home gym, it can be wise to start your search with tracking down worthwhile promo codes. Doing so can help you lessen the cost of these best cardio machines and be a motivating factor in getting your fitness journey started on the right foot.

FAQs About Treadmill Coupon Codes

The post Treadmill Coupon Codes (2024): Run Away with Top Savings On High-Quality Exercise Equipment appeared first on BarBend.