SportsArt Awards University of Michigan $43,000 in Sustainable Gym Equipment

After a student won second place in the brand’s Campus Challenge, the school’s recreation centers received high-end product replacements

University of Michigan student Dillon Apfel posted a TikTok discussing the idea of recycling and living sustainably every single day. As a result, the school was awarded $43,000 worth of sustainable gym equipment.

SportsArt, a fitness equipment brand known for its carbon-negative treadmill, the G660, announced the winners of its nationwide Campus Challenge in April. College students were encouraged to post TikTok videos pledging their commitment to sustainable living on their campuses. Three winners were chosen, and Apfel secured second place for the University of Michigan, just behind Cleveland State University.

Apfel’s video, which included a pledge to recycle daily to reduce waste, won cardio equipment for two of the school’s recreation centers. The awarded products include the G690 Treadmill, G260 Rower, G778 Stepper, and G516 Indoor Cycle. These machines convert human energy into usable electricity and can capture up to 200 watts per hour of energy.

“I’m so happy I was able to do my part in making a difference,” Apfel said. “Especially right here at the University of Michigan.”

SportsArt, founded by Paul Kuo in 1977, was among the first fitness equipment companies to build sustainable products like the non-motorized G660 treadmill. The manufacturer’s products are sold in over 70 countries, and the company boasts more than 500,000 square feet of equipment space.

Since the creation of products like the G660, there has been growing demand from corporations and universities for eco-friendly workout options. Younger gym members and athletes are increasingly looking for ways to exercise while reducing their carbon footprint.

Ruben Mejia, executive vice president of SportsArt Americas, emphasized the importance of younger generations, like Gen Z, in shaping the sustainability efforts of universities.

“This generation is changing the world for the better, and I am blown away by the amazing ideas and individuality each student put into their TikTok submissions,” Mejia said. “Because campus rec centers are often highly used spaces, with our ECO-POWR equipment, they can realize a tangible sustainability impact. SportsArt is proud to be part of the University of Michigan’s eco effort!”

The post SportsArt Awards University of Michigan $43,000 in Sustainable Gym Equipment appeared first on Athletech News.

Foundry Gets 7-Figure Investment To Fuel London Gym Expansion

The gym chain has carved out a niche in London’s competitive fitness scene, focusing on inclusivity and offering small group personal training classes that start every hour on the hour

Foundry, a personal training-focused gym chain based in London, is gearing up for serious growth, receiving a “seven-figure investment” that will see the brand expand through acquisitions and new site developments. 

Known for its “small group personal training classes” and focus on inclusivity, Foundry currently has five locations open in the London area. Those gyms recently were completely overhauled and rebranded, and new locations are soon to follow suit.   

Amid the investment, Foundry is launching a new flagship gym, slated to open this September in London’s Aldgate neighborhood. The Aldgate location will feature a 5,000-square-foot gym area, a 16-meter track, Myzone tracking tech and best-in-class functional training equipment from brands including Eleiko, Rogue and Concept2. 

Foundry also acquired another gym location in what it describes as an “affluent commuter town” in South East London. That gym will become Foundry’s seventh location after it gets rebranded. 

With the new funding, Foundry plans to expand at an aggressive pace, including opening more new sites in the coming months. 

“This raise will enable the group to grow its estate significantly across 2024, both through acquisitions from a deep pipeline of opportunities, as well as new site developments,” a Foundry spokesperson said. 

As it preps for expansion, Foundry has also added to its leadership team. Private equity vet Rob Foreman joins as chairman, with The Gym Group’s Steph McCall joining as finance director.

credit: Foundry

Voted Best Fitness Facility in London at the London Lifestyle Awards in 2023, Foundry markets itself as a gym “for anyone looking for a different fitness journey.” The brand prides itself on its inclusive environment and supportive community, carving out a niche in London’s competitive and dynamic fitness landscape

Foundry is best known for its small group personal training classes, which start every hour on the hour and are designed to offer the benefits of one-on-one personal training while still offering the communal aspect of group classes.

The gym brand also offers larger group classes along with traditional one-on-one personal training. Sessions see members perform functional training movements including bodyweight exercises, Olympic lifts and conditioning work on machines like rowers, SkiErgs and air bikes.

credit: Foundry

Foundry merged with W10 in 2022, setting a new course for the brand in a move that saw W10 founder Jean-Claude Vacassin take over as Foundry’s managing director. The upcoming locations in Aldgate and South East London mark Foundry’s first expansion moves since it joined forces with W10. 

“We’re really excited about this next step,” Vacassin said of Foundry’s new investment and planned expansion. “Over a decade ago, we set out to reinvent what it means to be a gym: an inclusive, customer-centric experience focused on helping our members thrive – this mission remains our guiding principle.”

The post Foundry Gets 7-Figure Investment To Fuel London Gym Expansion appeared first on Athletech News.

WalkingPad Discount Code (2024): Walk This Way to Big WalkingPad Savings

Thanks to standing desks and slim treadmills, squeezing in some cardio at work is easier than ever. Many of the best treadmills gobble up floor space, but WalkingPad’s lineup of under-desk treadmills measure just a few inches tall, making it simple to get your heart pumping as you pound out emails. With two standing deals pages and free shipping on most products, you can also use WalkingPad discount codes to maximize your hard-earned cash.

BarBend expert reviewer and certified personal trainer Amanda Capritto has this to say about under-desk treadmills. “Because walking treadmills are generally simpler, smaller machines, you can save big bucks compared to purchasing a running treadmill or, say, a luxury treadmill with a TV screen,” she says. Check out all the best ways to save on WalkingPad.

Walkingpad Discount Codes

Walkingpad Discount Codes

Click here to discover all the best deals and discounts from WalkingPad.

Get Discount Here

How to Find WalkingPad Discount Codes (2024)

Looking to burn calories without burning through cash? Some WalkingPad discounts include flash sales, promo codes, and up to 30% off orders of two or more items. Here are five easy ways to save on your WalkingPad with just a few clicks.

1. WalkingPad Flash Sale

A quick look at the Flash Sale page on the WalkingPad website will reveal current discounts on select walking treadmills, standing desks, chairs, and more. This should be your first stop if you’re looking to bring home any WalkingPad products, because you’ll be saving up to $100 right off the bat. On top of those discounts, you’ll often see an additional code at the top of this page — like SUMMER, for example — that can be stacked onto the original discount.  

2. WalkingPad Discount Page

Not to be confused with the flash sale page, the WalkingPad Discount page houses select items eligible for their Buy One, Get One 30% Off WalkingPad deal. Many of these products overlap with the flash sale items, which means you’ll get the original discount, plus another 30% off anything you pair with it.

3. WalkingPad Free Shipping

WalkingPad offers some of the best lightweight treadmills we’ve tested. Plus, chances are that bringing one home won’t require additional shipping costs. Any purchase over $100 is eligible for free shipping on WalkingPad.com. There actually aren’t many products under $100, so most anything you buy on the site will qualify.

4. WalkingPad Promotions

As if a standing deal page, BOGO offers, and free shipping weren’t enough, WalkingPad also runs occasional sitewide promotions. For instance, in honor of their 8th anniversary, WalkingPad offered an 8YEARS discount code. These codes are usually just found on the individual product pages, but seem to be applicable to any item on the site. 

[Related: Are WalkingPads Worth It?]

We’ve also seen unique offers like a social media promotion that awarded a $200 Amazon gift card giveaway. This promotion rewarded one customer who posted an image of their WalkingPad and tagged the company’s official account. Check in on the brand’s social media accounts periodically to see if any seasonal or limited promotions pop up.

5. WalkingPad on Amazon

WalkingPad is a big seller on Amazon and many products in their lineup of walking pads, desks, and workplace accessories are eligible for Prime shipping. Like many products on Amazon, there are also periodic sales and item-specific discounts that can change daily.

When Do WalkingPad Products Go On Sale?

With standing deals pages and discount codes, you can save on WalkingPad any time of year. You can also count on deals — like WalkingPad’s Black Friday sales — around major holidays. To keep tabs on holiday discounts on models like the WalkingPad A1 Pro, WalkingPad R1 Pro, or WalkingPad R2, check out BarBend’s sales pages below.

New Year’s fitness sales

Presidents Day fitness sales

Memorial Day fitness sales

Fourth of July fitness sales

Labor Day fitness sales

Black Friday/Cyber Monday fitness sales

Our Favorite WalkingPad Products

We’ve tried out several WalkingPad treadmills and they are some of our favorites for light cardio while you work. Beyond these walking treadmills, they also offer several models for running, like the WalkingPad X21 Double-Fold Treadmill and WalkingPad X25. Take a look at a few options that our team of certified fitness professionals recommends.

Walking Pad P1 Foldable Walking Treadmill

Walking Pad P1 Foldable Walking Treadmill

The Walking Pad P1 Foldable Walking Treadmill is a compact, foldable treadmill that can be stored under a bed or couch. It features a 47.24-inch deck, 3.75 mile-per-hour max speed, and its unique Foot Speed Control mode lets you adjust your speed by walking on different areas of the deck.

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WalkingPad P1 Foldable Walking Treadmill

Measuring just 5 inches high, the WalkingPad P1 Foldable Walking Treadmill is easy to slide under a standing desk to sneak in some cardio during work. Our team scored both its footprint and portability a 4.5 out of 5, with one tester, a certified personal trainer, rating their workout experience 4 out of 5. “It folds completely in half, and with the attached transport wheels it was pretty easy to move it around when I wasn’t using it,” they say. 

A BarBend tester trying out the WalkingPad at home.

“I’m also giving high marks for assembly because right out of the box it was ready to go — all I had to do was plug it in,” they add, scoring its setup 5 out of 5. “The motor also hits a max speed of 3.74 miles per hour, which is plenty fast for walking.”

WalkingPad C2 Mini Foldable Treadmill

WalkingPad C2 Mini Foldable Treadmill

This impressive under-desk treadmill can be prime for avid walkers and can fold in half for more convenient storage. Plus, the WalkingPad C2 Mini Foldable Treadmill is available in five colorways, giving athletes the unique opportunity to showcase their personality through their fitness equipment.

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WalkingPad C2 Mini Foldable Walking Treadmill

This feather-light treadmill is one of the best under-desk treadmills we’ve tested, weighing in at just 55 pounds. We also like that it folds in half for easy storage when the work day is over. With a top speed of 4 miles per hour, even the briskest of walkers should be able to get their heart pumping. 

Why Choose WalkingPad

While some fitness retailers try to cover too broad a range, we appreciate that WalkingPad stays in its lane: workplace fitness equipment. They offer multiple models of their low-profile walking treadmills to help people stay active during the work day. Their lineup of adjustable standing desks and accessories also support their flagship lineup of walking treadmills. 

The WalkingPad P1, our product tester’s home treadmill, under their desk.

When they needed to contact WalkingPad’s customer care team, our tester, a certified personal trainer, appreciated their timely response. “The site says they’ll respond within 12 hours and I found that to be the case when I had to reach out about my remote,” they say, rating the customer service experience a 5 out of 5. Their products consistently earn high marks from both the BarBend team and thousands of satisfied customers online. 

FAQs About WalkingPad Discount Codes

How do I get a valid WalkingPad discount code?

WalkingPad’s online store offers exclusive discount codes on some of the best walking treadmills we’ve tested. We’ve seen WalkingPad codes up to $100 at the top of their flash sale and discount pages that are easy to apply to your shopping cart at checkout.

How do I find WalkingPad promo codes?

At the top of the Flash Sale page, you’ll find a code that can be applied to any item in that section, including their walking machines. Just click “Get Code” to copy it, then paste it at checkout to receive the discount. Many items also feature individual WalkingPad promotional codes that can potentially save you even more than the storewide discount codes.

What are the best WalkingPad coupon codes?

The best discount codes for online shoppers can be found on their Flash Sale page, as well as on individual product pages. They could be seasonal — like “SUMMER” — or specific to each item, but either way, there are multiple ways to save on WalkingPad’s website.

How can I avoid expired WalkingPad coupons?

For the most up-to-date WalkingPad discounts, check their site for working codes.

The post WalkingPad Discount Code (2024): Walk This Way to Big WalkingPad Savings appeared first on BarBend.

Swoly Discount Code (2024): Save Big on These Expert-Approved Gummies

Looking for an easier way to get your creatine than scooping and sharking (and then cleaning up the mess)? Like the best creatine supplements, Swoly Creatine Gummies deliver a research-backed daily dosage of this strength-focused supp, but in bite-sized gummies you can just pop in your mouth like a gummy bear. Along with the added convenience, our expert reviewer and registered dietitian nutritionist Chelsea Rae Bourgeois, MS, RDN, LD, likes what she sees on the label.

“Swoly really hit the nail on the head with the amount of creatine they pack into each serving of their creatine gummies,” she says. “Research shows creatine supplements are best absorbed in doses of 3 to 5 grams, and each serving from Swoly provides 4 grams. Plus, they’re low in sugar and gluten-free.” Scroll on to discover how to save on these tasty social media darlings with Swoly discount codes.

Swoly Discount Codes

Swoly Discount Codes

Check out all the best ways to save on Swoly Creatine Gummies.

Get Discount Here

How to Find Swoly Discount Codes (2024)

All it takes to save some cash on Swoly’s popular creatine gummies is a few clicks at checkout. Check out how you can keep a chunk of your hard-earned change with Swoly’s store-wide discount codes.

1. Swoly Subscribe & Save

Commitment-phobes, fear not. Although you’ll need to select “Sub & Save” at checkout to get 30% off your order, you can cancel anytime. No matter how many tubs you want delivered each month, you’ll still get Swoly’s best discount on your whole order. 

2. Swoly Email Registration

If you’re looking to save a bit on your first purchase, you can sign up for Swoly’s email list and they’ll send you a sitewide 10% discount. When you first pull up getswoly.com, a quick pop-up will ask if you want to opt in to their email newsletter for 10% off your first purchase. Registering will also keep you in the loop about future promotions and product updates.

When Do Swoly Products Go On Sale?

While you can capitalize on Swoly’s 30% Subscribe & Save offer anytime, you may also find those delicious gummies on sale around major holidays. Keep an eye on BarBend’s holiday sales pages for money-saving discounts.

New Year’s fitness sales

Presidents Day fitness sales

Memorial Day fitness sales

Fourth of July fitness sales

Labor Day fitness sales

Black Friday/Cyber Monday fitness sales

Why We Like Swoly Creatine Gummies

Our expert reviewer and registered dietitian nutritionist, Chelsea Rae Bourgeois, loves that Swoly Creatine Gummies eliminate the hassle of scooping, mixing, and shaking. “Talk about convenient! Swoly Creatine Gummies pack an optimal dose of creatine monohydrate into each serving, meaning you have one less gritty powder in your supplement stack,” she says. 

Swoly Creatine Gummies

Swoly Creatine Gummies

These gummies boast 4g of creatine monohydrate and come in a delicious strawberry flavor. You do need to chew 5 for a full dose, but they’re so tasty, we don’t think you’ll have any complaints about that. 

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Although they only come in Strawberry, our tester rated these gummies 5 out 5 for taste. “I think these are dangerously delicious — like, enough to have to keep them away from my kids!” they say.  While you’ll need to pop a few gummines to get your daily dosage of creatine, our tester didn’t mind, saying, “They seriously taste like regular fruit snacks and I’d be happy taking them daily.”

Our tester pouring a serving of Swoly Creatine Gummies

Beyond the appealing taste, Bourgeois scored Swoly’s muscle-building formulation 4 out of 5, with one important callout. “I’m a fan of the 4 grams of creatine monohydrate packed into each serving for this product since research shows creatine supplements are best absorbed in doses of 3 to 5 grams,” she says. “However, I don’t love that it uses artificial flavors and sugar.” 

A jar of Swoly Creatine Gummies.

Between the taste, convenience, and dosage, we think they’re among the best creatine gummies out there.

Why Choose Swoly

Aside from the block tee and university tee in their official website store, Swoly is wholly-focused on one product — their convenient creatine gummies. We appreciate that their formula is gluten-free and gelatin-free, fitting nicely into vegetarian and vegan diets. 

Nutrition label for Swoly Creatine Gummies.

Our team thinks they’re one of the best gummified creatine on the market, plus their customer service earned a 5 out of 5 from our tester. “If you aren’t satisfied for any reason, you can request a refund within 30 days,” they say. “It has to be in the original packaging, though.”

FAQs About Swoly Discount Codes

How do I get promotional codes for Swoly creatine gummies?

To take advantage of Swoly’s Subscribe & Save offer, just select the option when you add it to the cart. Your 30% discount will pop up at checkout before entering your payment method. Easy.

How can I get a Swoly promo code?

If you want the 10% email registration discount, just type in your email when you visit the Swoly website or scroll to the bottom of the home page. To start reaping creatine benefits while saving 30%, all you need to do is select the Subscribe & Save option at checkout.

What is the Swoly online coupon code?

To save on Swoly Creatine Gummies, all you’ll have to do is select the Subscribe & Save option when you add them to your cart. You can also register for their email newsletter to save 10% on your first order, plus stay in the loop with future promotions. No codes required.

Does the verified best Swoly coupon code expire?

Whether you follow Swoly on social media or not, you can get codes up to 30% off creatine mono gummies. All you need to do to discover their biggest discount is select Subscribe & Save.

The post Swoly Discount Code (2024): Save Big on These Expert-Approved Gummies appeared first on BarBend.

5 Key Takeaways From Our Call With the PFAA Regarding CrossFit Safety

On Tuesday, August 20, the Professional Fitness Athletes’ Association (PFAA) contacted CrossFit LLC to demand that the Director of Sport, Dave Castro, “be removed from his position in [CrossFit’s] Sport Team.” 

Before that happened, we had the chance to sit down with PFAA President Brent Fikowski and Chief Operating Officer Grace Paulus for an hour to learn more about what went into making their demand and gain other insights about the direction the PFAA feels CrossFit needs to take. Here are our five takeaways.

[Read: Best Pre-Workout Supplements]

1. Why Aim to Remove Dave Castro Only From the Sport Team?

After “numerous conversations,” the PFAA was very careful in its demand, asking that CrossFit remove Castro from its “Sport Team” rather than demanding a full resignation from the company.

“We’re representing athletes, right, so we’re representing athletes and their needs in the context of sport. So, we’re asking for the removal of Dave Castro from the Sport Team. If CrossFit feels it’s appropriate for him to [continue to] play a role with affiliates and training, that’s their decision,” Fikowski said.

2. Athletes’ Response: “This Isn’t it, Right?”

The PFAA hosted calls on August 19 and August 20 with members, including athletes, coaches, and agents, to inform them of the plan. 

Thirty-five people attended the first call, and 54 were on the second. While athletes were receptive, Paulus also said that a common sentiment was, “This isn’t it, right?”

Paulus said that the PFAA then “made sure that it was painfully clear” that these are three initial steps. She added that the point of these first three demands is to “get a signal from CrossFit Inc. [that they’re] listening and they’re very willing to collaborate with athletes that make up the sport moving forward. We need to see that sign.”

Fikowski also said he doesn’t expect unanimous agreement.

“Some may disagree publicly and privately,” he said. “However, there’s strength in all of us hopefully sticking together in a really strong unified group, because in the course of a year, we might have 20 or 30 things we’re pushing for. You might disagree with three of them. But [a cohesive group] is going to be really important to have.”

[Read: Best Bumper Plates]

3. CrossFit Has Been Unwilling to Collaborate for Years

Last week, Fikowski posted on Instagram, calling CrossFit out on its “pattern of behavior” when it comes to failing to prioritize athletes’ safety. He pointed to numerous occasions in the past where he felt CrossFit failed the athletes.

During our call on Tuesday, he provided the Morning Chalk Up with examples of when CrossFit showed complete disinterest in listening to athletes and, ultimately, complete disrespect of the athletes’ concerns and feedback.

Fikowski said: “In 2020, I was frustrated by a lack of consistency in approved attire allowed at competitions like knee sleeves. I asked CrossFit, ‘Do you want me to draft some rules?’ They were laissez-faire [and] didn’t want to commit to using them. I thought, ‘Screw it, I’ll do it anyway.’”

So Fikowski found rules from other sports to use as precedent and created a guide that applied to CrossFit.

“To my surprise, they added most of my recommendations into the 2021 rulebook. Success,” he said.

At the 2021 CrossFit Games, however, they did not actually enforce the rules.

“So prior to the 2022 Games, I emailed a PDF that could be printed, showing the main areas to look out for,” Fikowski said. “It could be placed in the warm-up area, and when we receive our ankle chip timers, an athlete control member could quickly check athletes for approved equipment. That was not done in 2022. I tried again at the 2023 Games, and it wasn’t done.” 

He “didn’t bother” emailing them again before the 2024 Games.

Fikowski explained that if something as simple as that is difficult for CrossFit to take action on, then you start to lose trust.

The second example Fikowski gave happened on Thursday of the Games, in the hours after Ðukić. 

After multiple hours of discussions between athletes, coaches, Dave Castro, and the CrossFit Sport Team to determine how or if the 2024 CrossFit Games would continue, Fikowski approached Castro and said: “‘It is not reasonable to label this as a decision made in collaboration with athletes […] CrossFit needs to take ownership for this decision to continue this competition.’ And [he] looked right at me and agreed in front of the room full of attendees.”

The next day, on the opening of the CrossFit Games broadcast, Castro reported that in an email survey of the athlete field, 78 percent wanted to compete. After some further discussion with sideline reporter Mike Arsenault, Castro said: 

“I’ll finish here; all of this was decided with [the athletes’] input. Ultimately, we made decisions that a lot of people won’t be in 100 agreement with, especially because of […] their grieving and there’s a lot of people grieving. But I feel like the process and the steps we took in getting to this point was the best process we could do in the condensed timeline and the tragic moment to get the most voices, get their voices heard.”

Ultimately, these past experiences with CrossFit led the PFAA to feel that they had no other choice but to publicly announce their demands to CrossFit on Tuesday. 

4. Why Only Dave Castro?

When asked why they only asked for Castro’s removal rather than the entire CrossFit Sport Team or even CEO Don Faul’s resignation, Paulus explained that some people had raised this sentiment, as the culture of a group cannot be held by one person. 

But through their multiple discussions around the topic, the feeling was “culture is set from the top.” And Castro, the face of the Games in some ways, is clearly at the top.

However, she reiterated that this demand is “the first point amongst many.” If CrossFit responds the way they hope they do, it will send the PFAA “the most powerful signal” that CrossFit is listening and taking them seriously.

[Read: Best Weightlifting Belts]

5. About the Independent Safety Advisor

One of the PFAA’s other demands to CrossFit was that “CrossFit creates an independent safety team to liaise with the PFAA on an ongoing basis.”

Fikowski elaborated that this safety team needs an individual “with a high degree of knowledge and experience” regarding athlete safety, with veto control over the initial writing of tests and on-site final approval. (Fikowski believes these decisions will likely revolve around weather concerns, such as air temperature, air quality, slippery surfaces, or swim water cleanliness.)

Second, this health and safety officer needs to be independent of CrossFit and any brand partnerships so there’s no conflict of interest.

Fikowski reiterated that the athletes understand there’s a certain amount of risk inherently involved in being a CrossFit athlete.

“We’re not looking to do burpees in bubble wrap,” he said.

That being said, they’re also not willing to have a “full disengagement with the culture of safety.”

Featured image: Carlos Fleury

The post 5 Key Takeaways From Our Call With the PFAA Regarding CrossFit Safety appeared first on BarBend.

Chris Bumstead Demolishes 150-Pound Incline Dumbbell Bench Press Ahead of 2024 Olympia

When Chris Bumstead is hungry, he eats. The five-time Classic Physique Olympia champion has less than two months to perfect his craft and take to the stage at the 2024 Olympia, which runs Oct. 10-13 in Las Vegas, NV. 

Bumstead smashed a set of 150-pound incline dumbbell bench presses during a recent workout with his personal coach, Hany Rambod, as the calendar inches toward the biggest night in bodybuilding.

Chris Bumstead 150LB Incline Dumbbell Bench Press

Bumstead posted his top set on Aug. 20, 2024, on social media. Let’s look at the set and see what we can learn from it — once we pick our jaws off the floor.

[Related: Best Whey Protein Powders for Bulking]

We count 11 repetitions with 150 pounds on the incline dumbbell bench press. That’s one spectacular lift for a bodybuilding chest workout, particularly while Bumstead wades deeper into an aggressive calorie deficit. Here’s what you can take away from this set: 

Calorie deficits do not impair your ability to lift heavy or increase strength. At least, not until you are extremely deep into a cut like Bumstead will be in the final 4-6 weeks of his Olympia prep. In fact, you should make more of an effort to lift heavy when you’re cutting.

Studies show that calorie deficits can impact muscle but shouldn’t affect maximal strength nearly as much, if at all (1).

Lifting heavy can help preserve muscle better than lower-intensity training. (2)

Verbal encouragement makes a difference. Over the course of the set, Bumstead received vocal affirmations and technique tips. A spotter who takes an active role in their lifter’s performance can help them lift heavier and build more muscle.

According to some literature, verbal encouragement can positively influence maximal strength and endurance (3), and if you’re lifting ultra-heavy for a high-rep set as Bumstead did, you’ll need both.

Rambod cued Bumstead to slow down his eccentric on the final rep. Stacking more time under tension while the muscle stretches is fantastic for hypertrophy. (4)

[Related: Best Pre-Workout Supplements for Hypertrophy]

Rep ranges do not matter for hypertrophy; proximity to failure does. Eleven is a peculiar number of reps to see in a workout. Bumstead likely didn’t have that number in mind when he started. He may have wanted 10 or 12, but regardless, effort matters much more than an arbitrary number. Your muscles can’t count. 

Contemporary data shows you can build muscle across a wide range of reps, generally between 5 and 30, as long as you work in reasonable proximity to failure. (5)

Big lifts like Bumstead’s 150-pound incline dumbbell bench press are awe-inspiring, but that doesn’t preclude them from being educational. You can learn a lot by watching the pros closely — with less than two months until the “O,” we bet that Bumstead will keep putting on clinics as he approaches his peak. 

More Bodybuilding News

Why Chris Bumstead Can’t Build More Muscle

Jay Cutler’s $50,000-per-Year Bodybuilding Diet

Phil Heath’s “Three Ts” for Bigger Arms

References

Murphy C, Koehler K. Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression. Scand J Med Sci Sports. 2022 Jan;32(1):125-137. doi: 10.1111/sms.14075. Epub 2021 Oct 13. PMID: 34623696.

Wyckelsma VL, Levinger I, McKenna MJ, Formosa LE, Ryan MT, Petersen AC, Anderson MJ, Murphy RM. Preservation of skeletal muscle mitochondrial content in older adults: relationship between mitochondria, fibre type and high-intensity exercise training. J Physiol. 2017 Jun 1;595(11):3345-3359. doi: 10.1113/JP273950. Epub 2017 Apr 23. PMID: 28251664; PMCID: PMC5451733.

Engel FA, Faude O, Kölling S, Kellmann M, Donath L. Verbal Encouragement and Between-Day Reliability During High-Intensity Functional Strength and Endurance Performance Testing. Front Physiol. 2019 Apr 25;10:460. doi: 10.3389/fphys.2019.00460. PMID: 31073290; PMCID: PMC6497006.

Pedrosa GF, Lima FV, Schoenfeld BJ, Lacerda LT, Simões MG, Pereira MR, Diniz RCR, Chagas MH. Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths. Eur J Sport Sci. 2022 Aug;22(8):1250-1260. doi: 10.1080/17461391.2021.1927199. Epub 2021 May 23. PMID: 33977835.

Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports (Basel). 2021 Feb 22;9(2):32. doi: 10.3390/sports9020032. PMID: 33671664; PMCID: PMC7927075.

Featured Image: @cbum / Instagram

The post Chris Bumstead Demolishes 150-Pound Incline Dumbbell Bench Press Ahead of 2024 Olympia appeared first on BarBend.

Terrence Ruffin Will Miss the 2024 Classic Physique Olympia

IFBB Pro League Classic Physique competitor Terrence Ruffin will sit out the 2024 Classic Physique Olympia, set for Oct. 10-13, 2024, in Las Vegas, NV. The two-time Arnold Classic Physique champion shared on his Instagram stories that he is recovering from an elbow injury and wants to add size before returning to the stage.

“After last Olympia (2023), I was contemplating sitting out to try to get closer to my weight cap,” Ruffin wrote in part of his statement. “The elbow injury basically solidified that decision.”

Ruffin shared that the weight cap for his height is 187 pounds. He usually weighs in at around 170 pounds. He is one of the original athletes from the first Classic Physique Olympia show in 2016. He finished ninth that year to inaugural champion Danny Hester. Ruffin has placed as high as second twice to Chris Bumstead in 2020 and 2021. Ruffin ranked fifth at the 2023 Classic Physique Olympia in Orlando, FL, when Bumstead won his fifth championship.

Ruffin qualified for the 2024 Olympia in November 2023, winning the Sheru Classic India Pro show in Mumbai, India. He has not competed in the 2024 season, hoping the extended time off could help him prepare for the 2024 Olympia. 

With Ruffin out of the running for the 2024 Olympia, that leaves a top-six position open for another contender to take advantage of. Bumstead is the clear favorite to win his sixth title for many experts. Still, other contenders include 2024 Arnold Classic Physique champion Wesley Vissers, two-time Arnold winner Ramon Rocha Querioz, two-time Olympia winner Breon Ansley, and the popular Urs Kalecinski.

Being able to play around with 17 pounds, I hope to bring something truly incredible next year.

Ruffin’s absence from the 2024 Olympia means he must qualify for the 2025 Olympia. The qualification rules for the 2025 Olympia season have not been announced as of Aug. 21, 2024. However, Ruffin feels confident that he not only can requalify but fare well with the extra size he intends to put on.

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Featured Image: @ruff_diesel on Instagram 

The post Terrence Ruffin Will Miss the 2024 Classic Physique Olympia appeared first on BarBend.

Take a Tour Through Wesley Vissers’ Vintage Gym

The 2024 Arnold Classic Physique champion Wesley Vissers is diligently preparing for the 2024 Olympia in October. Eight-time Mr. Olympia Ronnie Coleman claimed Vissers could unseat the reigning five-time Classic Physique champion, Chris Bumstead. In pursuit of this goal, Vissers invested significant effort and time into building his personal training space, coined the “Vintage Gym.” 

On Aug. 18, 2024, Vissers offered a virtual tour of his meticulously designed gym, confidently stating that it’ll revolutionize his training.

[Related: 7x Mr. Olympia Phil Heath Uses the “Three T’s” For Bigger Arms]

Vissers’ Vintage Gym Setup 

Vissers reveals that 10 gym80 machines were added to his Vintage Gym, which he describes as a vintage bodybuilding gym.

This will totally change the prep for this Olympia and the future competition.

Acquiring the equipment required significant planning. Vissers cut out pictures of the equipment from a gym80 magazine and spread them on the floor to help him understand how he wanted everything set up.

‘You’ve got to figure out beforehand how many square meters to add with the new floors, how many machines fit in there, and how do you configure them so they fit together as well and put them a bit in a logical order so you don’t have arms and legs and chest and back all in a chaotic manner,” said Vissers.

Wesley Vissers’ Leg Workout at the Vintage Gym

Vissers is committed to rigorous leg days 10 weeks out from the 2024 Olympia. Here’s a list of his leg exercises that he tests on his new equipment: 

Machine Seated Calf Raise

Machine Nordic Curl

Machine Free Squat

Machine Leg Press

Machine Lying Leg Curl

Machine Seated Calf Raise

Vissers begins his leg training with seated calf raises. He prepares the machine, positions himself, and adopts a neutral grip to grasp the support for enhanced stability. He prefers this machine over his previous one, noting the latter was a less reliable, cheaper model.

Vissers enjoys the sturdiness of his new machine and likes how he can move through his full range of motion without the weight plates touching the ground. Additionally, the equipment doesn’t hurt his quads because of its thick padding.

Machine Nordic Curl

Vissers describes this machine as a perfect match for his half-Norwegian heritage. Vissers performs this exercise with slow, controlled eccentrics, highlighting the importance of the stretch for muscle growth. (1)

“Normally, I would have to go crazy in a leg curl to feel half of what I’m feeling now. This is going to be a big difference,” described Vissers. “Of course, during the prep, you can build a lot of muscle, but you can maintain it better this way and get those cuts to showcase on the stage.”

Machine Free Squat

Vissers introduces his latest equipment innovation, the free squat with back support. He selected this machine for its unique advantages over traditional options like the leg press, hack squat, and conventional squat, offering more range of motion, stability, versatility, and sturdiness. 

“Research says that you build more muscle in the stretch. The builder that engineered this machine thought about that. Whether you want the weight to be difficult at the top or the bottom is your choice, but I prefer the bottom to be heavier for maximum results,” said Vissers. 

Machine Leg Press & Machine Lying Leg Curl

Vissers takes to the leg press machine, where he appreciates the machine’s angle and the plate’s alignment with his ankle movement. Vissers executes multiple unilateral sets on the lying leg curl, concluding his leg day.

Vissers’ Upper Body Building Machines 

Vissers showcases some of the other equipment he acquired for his upper body, including:

Chest Press Machine (has an inbuilt drop set function)

Triceps Dip Machine

T-Bar Row

Preacher Curl Machine

Vissers reports an excellent workout, absent aches or pains. As he prepares for the 2024 Olympia, he eagerly incorporates leg extension and curl machines with his new equipment into his training.

Reference

Hody, S., Croisier, J. L., Bury, T., Rogister, B., & Leprince, P. (2019). Eccentric Muscle Contractions: Risks and Benefits. Frontiers in physiology, 10, 536. https://doi.org/10.3389/fphys.2019.00536

Featured image: @wesleyvissers on Instagram

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A Workout Programmed by Lazar Ðukić Is Now a Global Tribute to His Memory

By Andie González and Nicky Freymond

The global CrossFit community is known for uniting and supporting one another, even in the most challenging times. 

Whether it’s a workout in a class, a local competition, or the Games, CrossFitters are renowned for their unwavering encouragement — often cheering on the last person to cross the finish line with more enthusiasm than the first.

This year, however, that encouragement and support has taken on a deeper meaning. The tragic loss of one of our most beloved members, Lazar Đukić, has brought the global CrossFit family even closer together, highlighting the strength of our shared bonds. 

As a tribute, we at Morning Chalk Up re-posted a workout on Friday, August 9, celebrating Lazar’s life and honoring his memory. 

The workout, thoughtfully programmed by Ðukić himself in July 2022 as part of our “Workout of the Week” series, is now a powerful symbol of the love and unity that define our community.

Since we pinned it to the top of our Instagram account, we’ve been overwhelmed by the outpouring of love from CrossFitters worldwide. 

[Read: Best Bodyweight Exercises]

People from all over the world have shared photos and videos of themselves completing the workout as a tribute to Ðukić, and many gyms have incorporated it into their daily classes, turning it into a global movement of solidarity. 

CrossFit East Nashville exemplified this spirit by gathering its members to participate in the workout. 

“This morning, as a gym, we have the privilege to honor him, honor his life, by doing this workout,” they shared. 

They began with a minute of silence, a shared pause for gratitude and respect, embodying the unity and love that are at the heart of CrossFit.

Many other names have joined the list:

Camilla Salomonson Hellman, CrossFit Games athlete, posted a video of her doing the workout.

Marius Verite and Carlos Bown, photographers and videographers who were working at the Games, have both posted their workouts on social media.

The Progrm, CrossFit Nordic, CrossFit Mill Street, CrossfitA4, CrossFit Convergence, and many more have dedicated their programming and daily classes to Lazar’s memory. 

Travis Mayer shared an emotional video of him and his Training Think Tank community taking on the workout. 

Street Parking’s Julian and Miranda Alcaraz shared a video of them completing it along with media creator Salvi Villanueva.

Games athlete Fee Saghafi invited her Jacksonville, FL, community to join her as she coached the workout at Tailwinds CrossFit. 

Wodproofapp uploaded the workout to their app and shared this sentiment: “This WOD is a tribute to his strength, spirit, and the passion he brought to every challenge.”

[Related: Powerbuilding Workout Routine]

If you or your gym chooses to complete the workout, be sure to tag @morningchalkup on Instagram so we can feature you. 

More on This Story

CrossFit Community Looks to Athletes on Social Media, Aims to Connect With Đukić Family

“He Was There, Then He Was Gone”: Former Lifeguard Gives Eyewitness Account of Lazar Đukić’s Death

“You Loved the Sport That Didn’t Love You Back”: Luka Đukić Comments on Brother Lazar’s Death

Credit: @wodproofapp @scotty.free

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Wodify Software Adapts to Your Fitness Brand, Not the Other Way Around

Workflows, a new feature from Wodify, lets gym owners automate and integrate every part of their business, including client and lead management

Working with fitness software can at times be like trying to fit a round peg into a square hole. Business owners must adjust their operations and processes to fit the tech.

Wodify Workflows flips that script. As the first ‘low code’ platform in wellness technology, Wodify Workflow gives fitness owners the power to configure the tech the way they want so that it solves for how they want to run their business operations.

Workflows was recently launched as an Add-On Solution to Wodify Core – an all-in-one customer retention platform designed to help owners and operators manage operations and create unique member experiences that translate to retention and revenue.

Workflows gives gym owners the complete ability to automate & integrate every part of their business, improving client and lead retention seamlessly while eliminating lost leads, disengaged clients, and inefficient processes.

“In my years in the fitness industry, I’ve found that most gym owners know what they need to do to achieve better lead conversion and retention, they just can’t configure the tech to manage it well,” says Brendan Rice, CEO of Wodify. “Workflows unlocks that ability.”

Reach Your Clients At the Right Time, Every Time

Workflows is a powerful system that combines tech-enabled automation with human intervention. For example, when a new lead is created, they can be enrolled into a “new lead” workflow and the system is prompted to send a welcome email, create a task for a coach to call them, and send automated text messages.

Workflows can be created to facilitate everything from new leads to member milestones to setting a reminder that a client is injured and a trainer needs to create a recovery program. The workflows can be configured with the outreach steps and pace that are appropriate for the business and the intention.

Wodify users aren’t left on their own when it comes to configuration.

“We don’t expect gyms to be able to configure and customize the tech on their own,” said Rice. “We’ve curated a team of tech and fitness experts to help clients design solutions that fit their needs and then assist in configuring the software toward those solutions. We like to think of ourselves as the outsourced IT department for all of our customers.”

Brendan Rice (credit: Wodify)

‘Recipes’ for Success

The platform also offers pre-built “Recipes,” with each recipe consisting of a set of triggers and actions including calls, automated emails, texts and more. A recipe could consist of two or three steps; as many as fifty or sixty steps might make up a one-year client nurturing program.

“We’ve created these recipes based on industry best practices and years of insights from our own data that we’ve acquired from working with thousands of gyms,” noted Rice.

Operators can essentially “turn on” these best-in-class pre-set marketing campaign Recipes and move on to focus on other areas of the business.

“The impetus behind Workflows is to give operators and owners the peace of mind that the workflows are always running in the background with a systemized and proven approach – an approach they’ve configured to fit the needs of their business.”

credit: Wodify

Rice gives an example of one nearly lost lead that was saved due to Workflow.

“A client recently had a lead that took a class and did not return. The lead fell off the radar. Three weeks later the lead responded and became a member. The follow-up that continued to prompt this person to come back would never have happened without Workflows.”

Supporting an Omnichannel Strategy

Rice says Workflows gives structure and support to any fitness brand’s omnichannel strategy.

“Workflows facilitates engagement outside of the gym walls by automating messages and creating tasks for follow-up outreach. It’s fully integrated to work with other applications.

Workflows also goes beyond the typical marketing automation tools by allowing owners and operators to automate any business process they can imagine.

When asked what operators and owners can expect to gain from Workflows, Rice points to several benefits: 

“Operators will get time back in their day to spend on other areas of the business,” he says. “The proven lead nurturing and retention campaigns increase revenue. The tech also unlocks ideas and insights leading to more efficient and effective ways to run the business.”

“An operator may have always wanted to handle retention or follow-up a certain way but could not because the platform being used didn’t allow it. Workflows is fully customizable,” he adds.

Rice calls Workflows enterprise-grade technology that can be used by any brand – from a CrossFit or neighborhood gym to a franchise business with hundreds of locations.

“Everything we design helps any and every gym owner improve conversion, retention or optimize business efficiency,” Rice says. “Workflows plays across all three of these.”

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