The final workout on the opening day of competition for the elite teams at the 2024 TYR Wodapalooza Miami was titled “Uno. Dos. Tres.” Team Picsil and Team GOWOD were tied for the overall lead for the male teams, and Rx Performance and NGH were tied for the overall lead for the female teams.
Below is the workout, followed by the results:
[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]
Team Event 3 Results — Uno. Dos. Tres.
For time:
20 Wall Walks
40 Strict Handstand Push-Ups
60 Handstand Push-Ups
One team member holds a handstand, one team member works, and one team member rests.
240 Synchro Double Unders
Two team members work; one team member rests.
60 Deadlifts — Men: 135 pounds | Women: 95 pounds
40 Hang Cleans — Men: 155 pounds | Women: 105 pounds
20 Front Squats — Men: 165 pounds | Women: 115 pounds
All three above movements are performed synchronized.
Elite Female Team Results
Team Ice Barrel — 11:54.72
Team Scandinadian — 12:32.03
Stronger Than a 90s Trend — 12:39.99
Fearless Misfits — 13:37.56
Rx Performance — 13:38.31
Lycan Gang — 13:45.19
Kolesnikov Team — 13:56.40
US Army Warrior Fitness — 14:25.27
Torian Black — 14:34.03
Plus Ultra — 14:34.03
Kroger Meets Trainingculture — 14:56.53
Team Frog Grips — 15:05.50
Mile High Muscles — 15:19.69
Team Bareen — 15:22.88
Reebok Crew — 15:38.95
Sweet Sticky Thicc and Pretty — 15:40.78
Lifters Girls — 15:44.06
Conquer Cuties — 15:52.34
Base Wellness — 16:03.85
Limey Girls — 16:10.47
NGH — 16:35.50
Dixieland Delight — CAP + 475
Three Queens — CAP + 468
Trailer Park Girls — CAP + 457
Leapin Lemurs — CAP + 455
Firebarns Club — CAP + 454
Team Treta — CAP + 437
[Read More: 2024 Wodapalooza Miami Team Event 2 Results]
Elite Male Team Results
Ombré Hombres — 12:56.78
Team GOWOD — 13:43.69
Team Picsil — 13:53.07
Canadians From the East — 13:59.68
Tres Leches — 14:37.97
Rx Smart Gear — 15:54.88
Conquer Athlete — 15:58.50
Team Gorila 911 — 16:05.19
Team TYR — 16:08.12
Truecoach Traincult — 16:12.47
The Strapping Young Lads — 16:39.32
CrossFit Mayhem the Empire — 16:42.28
Picsil Traincult — 16:49.12
Krypton — 16:58.25
Team Evolve — 16:59.48
Maxlift Australia — CAP + 480
Mayhem Outlaws — CAP + 477
Omnia — CAP + 475
Foxed Ferret Manatee Men — CAP + 474
Complex Wodex — CAP + 473
Project Girona — CAP + 470
Velitus Traincult — CAP + 467
Midwest Cowboys — CAP + 458
Tenskills Pro 1 — CAP + 458
EFP — CAP + 452
Soul Ab Squad — CAP + 459
DSM Performance TCC — CAP + 449
Team Overtake — CAP + 448
Rehab to Perform — CAP + 448
Kinesis Black — CAP + 425
[Read More: 2024 Wodapalooza Miami Team Event 1 Results]
One Day More
The final day of the 2024 TYR Wodapalooza will feature three more workouts for the elite teams. “Worm Fran,” “Waterfall On the Bay,” and “The Sandbag Send” will close the show at Bayfront Park in Miami, FL, featuring countless thrusters, muscle-ups, hang snatches, and sandbag cleans.
Featured image: @brookewellss on Instagram
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