CrossFit Albuquerque – Open Gym
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Weightlifting
E2MOM for 10 mins:
1 Power Snatch + 1 Full Snatch @ 70% of snatch
1 Power Snatch + 1 Full Snatch
Metcon (No Measure)
E5Mx 4 sets:
10 Shuttle Runs (split)
40/32 Cal Bike (split)
RX+ – as written, echo
RX – as written
Scaled – adjust to get 1 min recovery each round
Scaled L2/3- Coach Directed
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