CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2MOM for 10 mins:

3 Bench Press

*starting at 2-5 lbs heavier than last week’s 5*

Bench Press

Metcon (No Measure)

Bodybuilding:

16 min EMOM:

Minute 1: :30 reverse DB flys

Minute 2: :30 low banded row

Minute 3::30 forearm roller, or wrist curls

Minute 4: :30 L-hang or L-sit

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