CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Metcon (AMRAP – Rounds and Reps)

SATURDAY SHRED!!!

With a Partner or Solo:

25 MIN AMRAP:

PARTNER PAIN SPLIT:

5 pull ups (strict)

10 push ups

15 air squats

20 double unders

*Rest 1:1 with partner round for round

RX+ – 20/14lb vest

RX – as written

Scaled L1 – strict with band

Scaled L2 – ring rows or jumping pull up

Scaled L3 – Coach Directed

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