CrossFit Albuquerque – CrossFit
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Weightlifting
E2Mx5:
3 Back Squat
*starting at 5-10 lbs heavier than last week’s 5*
Back Squat
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
25/20 calorie row
20 Chest to Bar Pull Ups
20 Thrusters
RX – 95/65lbs
Scaled L1 – 75/55lbs, pull ups
Scaled L2 – 55/35lbs, jumping pull ups or ring rows
Scaled L3 – Coach Directed
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