CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5:

3 Back Squat

*starting at 5-10 lbs heavier than last week’s 5*

Back Squat

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

25/20 calorie row

20 Chest to Bar Pull Ups

20 Thrusters

RX – 95/65lbs

Scaled L1 – 75/55lbs, pull ups

Scaled L2 – 55/35lbs, jumping pull ups or ring rows

Scaled L3 – Coach Directed

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