CrossFit Albuquerque – Home Workouts

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Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5:

1 Power Snatch + 1 Full Snatch @ 70% of Snatch

Increase 5-10 lbs from last week.

1 Power Snatch + 1 Full Snatch

Metcon (Time)

10 Rounds each with a partner:

30 DU

5 Deadlifts

1:1 work/rest

RX+ – 315/205lbs

RX – 245/165lbs

Scaled L1 – 205/135 lbs.

Scaled L2 – 185/115lbs lbs.

Scaled L3 – Coach Directed

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