CrossFit Albuquerque – Open Gym
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Weightlifting
E2Mx5:
1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk @ 70% of Clean and Jerk
Increase 5-10 lbs from last week.
1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk
Metcon (Time)
For time:
42-30-18-6
Toes to Bar
7-5-3-1
Wall Walks
RX – As Written
Scaled L1 – 4-3-2-1- wall walks, 21-15-9-3 TTB
Scaled L2 – 1-2 wall walks, 21-15-9-3 hanging leg raises
Scaled L3 – Coach Directed
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