CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5:

3 Bench Press

*Starting at 2-5 lbs heavier than last week’s 5*

Metcon (No Measure)

Bodybuilding:

16 EMOM:

Minute 1: 10 reps DB Shrugs

Minute 2: 6-8 reps strict pull ups

Minute 3: 10 reps cossack squats (5 each side)

*Focus is FULL ROM, use heel lift if needed.*

Minute 4: 15/10 calories ski or bike

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