CrossFit Albuquerque – CrossFit
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
RX – as written
Scaled L1 – 35/25lbs
Scaled L2 – 25/15lbs
Scaled L3 – coach directed
Snatch
Directly following 18.2
*Find a 1 Rep MAX Snatch in five min.
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