CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Weightlifting
E2Mx5:
3 Back Squat
*starting at 5-10 lbs heavier than last week’s 5*
Back Squat
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP:
20 Push Ups
1 Rope Climb
20 Ab Mat Sit Ups
1 Rope Climb
RX+ GHD
RX – as written
Scaled L1 – 15 Push Ups
Scaled L2 – 10 Push Ups
Scaled L3 – coach directed
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