CrossFit Albuquerque – Open Gym

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Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5:

3 Back Squat

*starting at 5-10 lbs heavier than last week’s 5*

Back Squat

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP:

20 Push Ups

1 Rope Climb

20 Ab Mat Sit Ups

1 Rope Climb

RX+ GHD

RX – as written

Scaled L1 – 15 Push Ups

Scaled L2 – 10 Push Ups

Scaled L3 – coach directed

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